資源簡介

英語 選擇性必修 第三冊[RJ]
Section Ⅲ　Using Language & Assessing Your Progress
——Listening and Speaking——
一、聽力微技能2——事實和觀點類聽力
聽對話時，首先要確定兩人的身份，明確給出意見或輸出觀點的一方，這樣才能提高思辨能力，提升正確率。其中，事實和觀點的區別在于事實是客觀存在的記錄，觀點則是人的主觀判斷；事實有真假之分，觀點可被認同或不認同，但沒有真假之分。
聽力文本：
W：Jacob, your flowers aren't growing very well.
M：Yeah. That's why I called you here, Amy. I just started to learn to grow flowers recently and I don't know what's wrong with them. They are becoming less and less energetic.
W：Let me see ... There's too much water in the flowerpot. How often do you water them
M：I'm afraid they lack water in the hot sun, so I water them at noon every day.
W：Oh, that's it. Jacob, listen, every two days or three days is enough. Flowers don't need to be watered too often and too much watering can be damaging, which can cause the flowers to even die.
M：Oh, I never realize it. Luckily, the flowers look good.
W：Besides, it is also not advisable to water flowers at noon, especially in summer, as it can make their leaves turn yellow, just like yours. Well, I think I have to tell you more tips on how to grow flowers.
M：Yes. It's much more convenient than learning from books.
Q：1.How often does Jacob water flowers
A．Every day. B．Every two days.
C．Every three days.
2．What do we know about Jacob's flowers
A．They lack water.
B．They lack sunshine.
C．Their leaves turn yellow.
問題1的提問是客觀事實，要從Jacob的話中找出答案，根據“so I water them at noon every day”可知，問題1的答案為A。問題2則要從Amy提出問題解決的意見中推斷，根據“Besides, it is also not advisable to water flowers at noon, especially in summer, as it can make their leaves turn yellow, just like yours.”可知，問題2的答案為C。
二、話題口語表達(開放型)
1．What should we do to change a bad habit
2．What important tips have you learnt for changing a habit
——Reading for Writing——
一、閱讀單詞：寫出漢語含義
1．dizzy adj. 頭暈目眩的
2．flu n. 流感
3．dentist n. 牙科醫生
4．nut n. 堅果
5．skateboard n. 滑板　vi. 滑滑板
6．bowling n. 保齡球運動
7．comedy n. 喜劇；喜劇片；滑稽節目
二、核心單詞：寫出英文單詞
1．stimulate vt. 激發；促進；刺激
2．dynamic adj. 充滿活力的；精力充沛的；動態的
3．monthly adv.& adj. 每月；每月一次的　n. 月刊
4．enhance vt. 提高；增強；增進
5．absorb vt. 吸引全部注意力；吸收
三、拓展單詞：寫出下列單詞的詞性轉換(可查字典)
1．sugary adj. 含糖的；甜的→sugar n. 糖；食糖
2．refresh vt. 使恢復精力；使涼爽；刷新→refreshment n. 點心；食物和飲料；恢復活力；煥發精神→refreshing adj. 令人耳目一新的；使人精力充沛的；使人涼爽的→refreshed adj. 神清氣爽的
四、核心短語：寫出英語表達
1．stressed__out 焦慮不安；心力交瘁
2．worn__out 筋疲力盡的；疲憊的
課文三維剖析
Dear Editor，
尊敬的編輯，
After１ I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well２， either physically or mentally. I often felt sleepy and dizzy, and lacked passion. Most worrying３， though, I got the flu easily and experienced many toothaches, too. １引導時間狀語從句 ２省略了that的賓語從句 ３形容詞短語作狀語，修飾整個句子
參加了你們舉辦的有關健康和生活方式選擇的夏令營之后，我意識到我幾乎從來沒有感覺好過，無論在身體上還是心理上。我經常感到昏昏欲睡和頭暈目眩，也缺乏激情。不過最令人擔憂的是，我很容易得流感，而且經常牙痛。
At the end of the camp I heard, “Change the world by changing yourself.” This stimulated my motivation. A dentist once examined me and４ told me that５ too much sugar in my meals had damaged my teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and６ to exercise regularly. ４連接兩個并列謂語 ５引導賓語從句 ６連接兩個動詞不定式短語，作two things的同位語
在夏令營尾聲，我聽到“改變世界，從改變自己做起”這句話，這激發了我的動力。有一次，牙醫給我做檢查時告訴我，我的三餐攝入了過量糖分，損害了我的牙齒和健康。我下定決心改變我生活中的兩件事：不吃含糖的任何東西，定期鍛煉身體。
After that７ I stopped buying all the sweets, biscuits, and sugary drinks that８ I used to have every day. Whenever９ I went out with friends, I brought snacks from home, things that10 didn't have any added sugar: fruit, nuts, dried meat, etc. 此后，我不再買我過去每天都要吃的糖果、餅干和含糖飲料。每次和朋友們出去時，我都會從家里帶零食，也就是沒有添加任何糖分的東西：水果、堅果、肉干等。 My exercise was very simple: I went outside every day for at least 30 minutes and11 did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood, or12 just took a long walk. 我的鍛煉很簡單：我每天在室外積極活動至少30分鐘。有時，我會和堂(表)親打乒乓球或羽毛球；有時，我會跳上滑板，在街區滑行，或是長時間散步。 The results have been fantastic. I feel more dynamic and stronger than ever, in both body and mind. I sleep soundly at night now. I no longer suffer from a flu virus or toothaches either. Best of all, in my opinion13, is how14 I feel about myself. I feel like I'm in control of my own life. To make choices about myself15 is within my own power. I CAN change myself. I just need to try. ７介詞短語作狀語 ８引導定語從句，修飾先行詞sweets, biscuits, and sugary drinks ９引導時間狀語從句 10引導定語從句，修飾先行詞things 11連接兩個并列謂語 12連接jumped on my skateboard, rode around my neighbourhood和took a long walk三個并列謂語 13作插入語 14引導表語從句，在從句中作狀語 15動詞不定式短語作主語
結果棒極了。我感到身體和精神都比以前更富活力，更加強健。現在，夜里我能酣然入睡。我也不再受流感病毒或牙痛的折磨。我認為，最棒的是我對自己的感覺。我感到我能掌控自己的生活。為自己作出選擇是我力所能及的。我能夠改變自己。我只需去嘗試。
Yours truly，
Wang Lu
此致
　敬禮！
王璐
Dear Editor，
尊敬的編輯，
As16 I took part in the summer camp about personal life choices, I started to analyse my choices, especially what I did to relax and how17 it was affecting my whole life. 16引導時間狀語從句 17引導同位語從句
自從參加了有關個人生活選擇的夏令營后，我開始分析自己的選擇，尤其是我做了些什么來放松自己，以及它是如何影響我的整個生活的。
After starting high school, I felt stressed out and always relaxed by playing computer games. I got so absorbed that18 I played the games day and night. Playing was fun, but19 I felt even more worn out afterwards! So after the camp, I realised that20 it was very, very important to adjust my lifestyle21. I decided to take control of my life and find other ways22 to relax23. 高中開始后，我感到壓力重重，總是通過玩電腦游戲來放松自己。 18引導結果狀語從句 19連接兩個并列句 20引導賓語從句 21it作形式主語，動詞不定式短語作真正的主語 22動詞不定式短語作賓語 23動詞不定式作后置定語
我十分著迷，沒日沒夜地打游戲。打游戲很好玩，但過后我卻感到更加疲憊不堪！因此，夏令營之后，我意識到調整自己的生活方式是非常重要的。我決定掌控自己的生活，尋找其他的放松方式。
It was a big struggle not to join my friends in playing online games as24 I'm mad for them. However, I realised that to succeed in quitting, I had to replace it with something else. So I thought about what to try25. Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead26. 不和我的朋友們一起玩網絡游戲是一件十分困難的事情，因為我癡迷其中。不過我意識到要想成功戒癮，我必須用別的東西來取代 它。于是，我思考該嘗試些什么。攀巖、打保齡球、看喜劇片、打籃球都是我考慮過的取而代之的事情。 Now my dad and I go rock climbing together monthly! It has enhanced the quality of my life, improving my health and increasing my happiness27. I get refreshed through climbing, spend more time with my dad, and get to meet new friends. 現在我和爸爸每個月都一塊去攀巖。這改善了我的健康，增加了我的幸福感，(從而)提高了我的生活品質。攀巖使我精神煥發，與爸爸共度了更多的時光，而且結交了新的朋友。 24引導原因狀語從句 25“疑問詞＋不定式”結構作賓語 26省略了關系代詞that/which的定語從句，修飾先行詞the__things 27兩個并列的現在分詞短語作結果狀語
After six months of trying out new ways of relaxing28, I feel much more energetic. I feel that29 I can change myself for the better. And if30 that's true for me, then it might truly be possible to change the world for the better. As31 Gandhi said, “Be the change you want to see in the world32.” 用了六個月嘗試新的放松方式后，我感到精力充沛多了。我感覺我可以讓自己變得更好。如果這對我來說是真的，那么也許真的有可能讓世界變得更加美好。正如甘地所說：“欲變世界，先變其身。” 28介詞短語作時間狀語 29引導賓語從句 30引導條件狀語從句 31引導非限制性定語從句 32省略了關系代詞that/which的定語從句，修飾先行詞the__change
Sincerely，
George Fielding
此致
　敬禮！
喬治·菲爾丁
閱讀領悟
(一)判斷正誤(T/F)
1．Wang Lu got the flu easily before the summer camp.(T)
2．Wang Lu was stimulated in the camp to eat more with sugar.(F)
3．Wang Lu did something active, for example, jumping on her skateboard and riding around her neighbourhood.(T)
4．George Fielding always tried to relax by playing computer games before the summer camp.(T)
5．Watching comedies was not what George Fielding wanted to try.(F)
6．New ways of relaxing have helped George Fielding get refreshed and more energetic.(T)
(二)問題鏈
1．What lifestyle habits would you like to change
Game__addict__and__going__to__school__without__breakfast.
2．Why do you want to change
Because__I__always__feel__sleepy__and__tired__in__class.
3．How do you plan to change
Break__the__bad__habits__successfully.
探究一　熱詞
1.stimulate vt. 激發；促進；刺激(教材P20)
stimulation n. 激勵；興奮(作用) be stimulated by 受到……的刺激/激勵 stimulate sb to do/into doing sth 刺激/激勵某人做某事 stimulate sb into ... efforts 激勵某人作出……的努力
①By stimulating the economy, we're going to put people to work.
我們將通過刺激經濟讓人們實現就業。
②Reading books provides mental stimulation for children.
讀書為兒童提供精神刺激。
③My creativity was stimulated by the diverse range of artworks displayed at the gallery.
畫廊里展出的各種各樣的藝術品激發了我的創造力。
④An inspiring teacher can stimulate students to succeed.
一個鼓舞人心的老師可以激勵學生取得成功。(人物描寫)
單句語法填空
①Your encouragement will stimulate us into new efforts.
②Her words stimulated him to__pursue (pursue) his dreams with even more determination.
③The power of the mind's creativity depends on the constant stimulation (stimulate) and encouragements.
完成句子
④她讀到的內容使她受到了鼓舞。
She__felt__stimulated__by what she had read.
⑤老師鼓勵的話語激勵了學生們更加努力學習。
The teacher's encouraging words stimulated__the__students__into__studying__harder.
2.absorb vt. 吸引全部注意力；吸收；吞并(教材P22)
absorbing adj. 十分吸引人的；引人入勝的 absorbed adj. 全神貫注的；極感興趣的 be absorbed into ... 被……所吸收；被……所吞并 absorb/attract one's attention/interest 吸引某人的注意/興趣 absorb oneself in ... 全神貫注于…… be absorbed in 全神貫注于，專心致志于
①The drug is quickly absorbed into the bloodstream.
藥物被迅速吸收到血液中。
②After a stressful day, she liked to absorb herself in a good book to relax.
在緊張的一天過后，她喜歡專心讀一本好書來放松。
③I was so absorbed in thought that I almost missed my stop on the subway.
我全神貫注于思考，差點錯過了地鐵站。
單句語法填空
①The surrounding small towns have been absorbed into the city.
②Chess can be an extremely absorbing (absorb) game, none of us plays well, though.
③Linda seemed totally absorbed (absorb) in the ancient Chinese painting.
翻譯
④這部引人入勝的紀錄片吸引了我的注意力。
The__fascinating__documentary____absorbed/attracted__my__attention.
⑤她躺在沙發上，全神貫注于她的書。
She__lay__on__the__sofa,__absorbed__in__her__book.
3．sugary adj. 含糖的；甜的→sugar n. 糖；食糖
Despite knowing the negative effects of too much sugar, I still find it hard to resist those sugary desserts.
盡管知道攝入過多的糖分會帶來負面影響，但我還是很難抗拒那些含糖的甜點。
4．refresh vt. 使恢復精力；使涼爽；刷新→refreshment n. 點心；食物和飲料；恢復活力；煥發精神→refreshing adj.令人耳目一新的；使人精力充沛的；使人涼爽的→refreshed adj. 神清氣爽的
After a swim in the refreshing pool water, we relaxed on the deck with some delicious refreshments to refresh ourselves before continuing our vacation activities.
在清涼的池水中游泳后，我們在甲板上放松，享用美味的點心，養足精神，然后繼續我們的度假活動。
單句語法填空
①I try to avoid eating too many sugary (sugar) snacks because they are not good for my teeth.
②Having a glass of cold water after a long run left me feeling refreshed (refresh)．
翻譯
③在長途飛行中，航空公司提供了幾輪點心，以幫助乘客提神。
During__the__long__flight,__the__airline__offered__several__rounds__of__refreshments__to__help__passengers__refresh.
探究二　短語
5.stressed out 焦慮不安；心力交瘁(教材P20)
stress n. 精神壓力；緊張；強調；重要性　v. 強調；著重 stressful adj. 壓力大的；緊張的 under stress 處于壓力下 reduce/relieve stress 減輕/緩解壓力 put/lay stress on sth 強調某事 stress sth/that ... 強調某事/…… stress out 壓力過大
①I feel stressed out because I can't speak English well.
我感到緊張是因為我的英語說得不好。
②She finds her new teaching job very stressful.
她覺得新的教學工作壓力很大。
③Katy could think clearly when not under stress.
凱蒂在沒有壓力時能夠清晰地思考。(人物描寫)
④Spending time in nature can greatly relieve stress and anxiety.
在大自然中度過一段時光可以極大地緩解壓力和焦慮。
⑤The coach put stress on the importance of teamwork.
教練強調了團隊合作的重要性。
單句語法填空
①With so many responsibilities at work and home, she felt increasingly stressed (stress) out.
②People under stress are often emotional and anxious.
③A holiday isn't an optional extra and in this stressful (stress) world, it's a must.
完成句子
④在會議上，經理強調了改進客戶服務的必要性。
In the meeting, the__manager__put/laid__stress__on__the__need to improve customer service.
⑤我們壓力越少，睡眠就會越好。
The__less__we're__stressed__out,__the better we'll sleep.
6.worn out 筋疲力盡的；疲憊的(教材P20)
wear其他相關短語： wear out (使)磨損；(使)用壞；使疲乏 wear down (使)磨平；挫敗 wear off 逐漸消失/停止 wear on (時間)流逝 wear and tear 磨損；(喻)折磨
①My shoes are completely worn out after hiking so many miles.
徒步走了這么多英里后，我的鞋子完全磨破了。
②After a long day of work, I feel completely worn out and ready for bed.
經過一天漫長的工作后，我感到疲憊不堪，準備上床睡覺。(人物描寫)
③Now that the initial shock was wearing off, he was in considerable pain.
最初的震驚漸漸消失之后，他感到疼痛難忍。(心理描寫)
④As the day wore on, Brand found himself increasingly impressed.
隨著時間的推移，布蘭德發現自己的印象越來越深刻。(心理描寫)
⑤Seat covers on trains take a lot of wear and tear.
火車上的座椅套磨損十分嚴重。
單句語法填空
①After a long and intense workout, I feel worn out but also satisfied.
②They hoped the waiting and the uncertainty would wear down my resistance.
③The effects of the caffeine wore off,__and she started to feel tired again.
完成句子
④每次她看手表時，都會想電池是不是壞了。
Every time she consulted her watch, she wondered if__the__batteries__were__wearing__out．
⑤這件舊家具磨損嚴重。
This old furniture shows__lots__of__wear__and__tear．
維度一　高頻詞匯
(一)寫出下列單詞和短語的英文
1．bowling n. 保齡球運動
2．skateboard n. 滑板　vi. 滑滑板
3．flu n. 流感
4．nut n. 堅果
5．refresh vt. 使恢復精力；使涼爽；刷新
6．succeed__in 在……方面成功
7．stressed__out 焦慮不安；心力交瘁
8．do__great__damage__to 造成巨大危害
9．in__control__of 掌控
10．worn__out 筋疲力盡的；疲憊的
(二)寫出下列句子中加黑部分的漢語釋義
1．The article can be used to stimulate discussion among students.激發
2．Click here to refresh this document.刷新
3．Many people are now having trouble making their monthly house payments.每月的
4．Her dad reminded her that sugary treats were bad for her teeth.含糖的
5．Going without sleep for a long time makes me feel dizzy and light headed.頭暈目眩的
維度二　語境運用
(三)根據語境填入恰當的內容
1．China has a long history in making refreshments (refresh) from flowers.
2．Minerals can be__absorbed (absorb) into the body in a variety of different forms.
3．She was strangely calm—I found it quite disturbing (disturb)．
4．Many experts advocate rewarding your child for good behaviour.
5．The research suggests if we're going to eat sugary (sugar) foods, it's best to do it early.
(四)用方框中單詞的正確形式替換下列句子中的加黑部分
stimulate, flu, dynamic, dominate, enhance
1．Take some medicine and rest, and your cold will get better soon.flu
2．China continues to be the most energetic economic region in the world.dynamic
3．Studying abroad can improve your language skills and broaden your cultural horizons.enhance
4．The teacher used interactive activities to motivate students' interest in the subject.stimulate
5．What possessed him to say such a thing？dominated
維度三　能力提升
(五)長難句分析
(2024·全國甲卷)He suggested I think about the difference between endings that I wanted for the characters and endings that were right for the characters, endings that satisfied the story even if they didn't have a traditionally positive outcome.
句意：他建議我思考我想要的角色結局和適合角色的結局之間的區別，即滿足故事需要的結局，即使這些結局不是傳統意義上的美滿結局。
分析：句子主干是He suggested ...，是“主謂賓”結構。suggest在此處意為“建議”，其后的賓語從句謂語動詞用“should＋動詞原形”，should可以省略。句中that I wanted for the characters, that were right for the characters和that satisfied the story均是定語從句，均修飾先行詞endings;__even if引導讓步狀語從句。
(六)句型轉換
1．When I looked out of the window, I saw some children playing football.(用現在分詞改寫)
→Looking__out__of__the__window,__I saw some children playing football.
2．When the game finally ended, both of us were lying flat on our backs; we couldn't move because we were tired.(用too ... to ... 改寫)
→When the game finally ended, both of us were lying flat on our backs, too__tired__to__move．
維度四　素養提升
(七)根據所給漢語，完成下列句子
1．He felt__worn__out (感到筋疲力盡) after spending the entire day cleaning up after the storm.
2．She was so stressed__out (焦慮不安) about the upcoming interview that she couldn't sleep the night before.
3．His letter in__response__to (回復) her request had contained a firm refusal.
(八)翻譯
1．我正在努力學習如何用英語提建議。(疑問詞＋動詞不定式作主語)
How__to__give__advice__in__English__is__what__I'm__trying__to__learn.
2．這個問題如此復雜，以至于我們需要更多時間來解決。(so ... that ...)
The__problem__was__so__complex__that__we__needed__more__time__to__solve__it.
課后課時作業(一)
較易題(占比70%)　中檔題(占比30%)　拔高題(占比0%)
題號 Ⅰ Ⅱ
A B
難度 ★ ★★ ★
Ⅰ　閱讀
A
(2024·重慶市第七中學高二下期中)There's no shortage of health food trends on TikTok, but which ones are actually sensible And should you skip any of them altogether We asked registered dietitian Vanessa Rissetto, and here's what you need to know.
Emily Mariko's Salmon Bowl
Made with rice, baked salmon, soy sauce and spicy mayo—and to be clear, there are a lot of different variations of it online—this passes Rissetto's test because it's healthy, fast, easy and has good flavor.
Rissetto says that while she would recommend this recipe, she would also suggest changing the white rice for brown rice for increased nutrients and more fiber.
　Healthy Cookie Dough
Cookie dough that's healthy This is too good to be true, right The answer is probably yes.
　Rissetto says that while this may be healthy, it probably doesn't taste good.
“I'm certain this tastes like cardboard，” she said. “If you don't care about taste—then this is for you.”
Lettuce Water For Sleep
While harmless, the TikTok trend of pouring boiling water over romaine lettuce leaves to make “lettuce water” for better sleep probably won't cure your sleep disorder—and it probably doesn't taste great, either.
“This is not a thing. There's no evidence to prove it，” Rissetto said. “Instead, steep a banana peel in boiling water to help aid with sleep.”
　Nature's Cereal
As Rissetto points out, it's basically a fruit smoothie bowl.
　“I am all for having berries and coconut water，” she said. “Nutrition wise, this has lots of vitamins, antioxidants and fiber. It's basically a fruit salad that would be super refreshing on a hot day or post workout.”
篇章導讀：本文是一篇說明文。文章主要討論了抖音上幾種流行的健康食品是否真的健康。
1．What is special about Emily Mariko's salmon bowl
A．It doesn't taste great.
B．It is good for health.
C．Its recipe is not fixed.
D．It uses two kinds of rice.
答案：C
解析：細節理解題。根據Emily Mariko's Salmon Bowl部分中的“Made with rice ... variations of it online (用米飯、烤鮭魚、醬油和辣味蛋黃醬制作而成——需要澄清的是，網上有很多不同的版本)”可知，Emily Mariko's Salmon Bowl這道菜沒有固定食譜。故選C。
2．Which recipe doesn't Rissetto recommend
A．Emily Mariko's salmon bowl.
B．Healthy cookie dough.
C．Lettuce water for sleep.
D．Nature's cereal.
答案：C
解析：細節理解題。根據Lettuce Water For Sleep部分中的“While harmless ... doesn't taste great, either.(雖然無害，但TikTok上流行的將沸水倒在長葉萵苣葉子上制成‘生菜水’以改善睡眠的趨勢可能并不能治愈你的睡眠障礙，而且它的味道可能也不怎么樣。)”可知，Rissetto (里塞托)可能不推薦用于改善睡眠的萵苣水。故選C。
3．Which food suits you best after playing a football match
A．Emily Mariko's salmon bowl.
B．Healthy cookie dough.
C．Lettuce water for sleep.
D．Nature's cereal.
答案：D
解析：推理判斷題。根據Nature's Cereal部分中的“It's basically ... or post workout.(它基本上是一種水果沙拉，在大熱天或鍛煉后吃起來會非常清爽。)”可推知，Nature's Cereal這道菜適合在足球比賽后吃。故選D。
B
(2024·安徽省蚌埠市高二下月考)While teenagers who are at risk of depression with risky behaviors—drinking alcohol, smoking cigarettes and cutting classes often alert parents and teachers that serious problems are brewing, a new study finds that there's another group of adolescents who are in nearly as much danger of experiencing the same mental symptoms.
These teens use tons of media, get insufficient sleep and have a sedentary (不愛活動的) lifestyle. Of course, that may sound like a description of every teenager on the planet. But the study warns that it is teenagers who engage in all three of these practices in the extreme that are truly in a dangerous position. Because their behaviors are not usually seen as a red flag, these young people have been called the “invisible risk” group by the study's authors.
The study's authors surveyed 15，395 students and analyzed nine risk behaviors, including excessive alcohol use, illegal drug use, heavy smoking and high media use. Their aim was to determine the relationship between these risk behaviors and mental health issues in teenagers. The group that scored high on all nine of the risk behaviors was most likely to show symptoms of depression; in all, nearly 15% of this group reported being depressed, compared with just 4% of the low risk group. But the invisible group wasn't far behind the high risk set, with more than 13% of them exhibiting depression.
The findings caught Carli off guard. “We didn't expect that，” he says. “The high risk group and low risk group are obvious, but this third group was not only unexpected. It was so distinct and so large—nearly one third of our sample—that it became a key finding of the study.”
Carli says that one of the most significant things about his study is that it provides new early warning signs for parents, teachers and mental health care providers. And early identification, support and treatment for mental health issues, he says, are the best ways to keep them from turning into full blown disorders.
篇章導讀：本文是一篇說明文。青少年大量使用媒體，睡眠不足，久坐不動正被視為“隱形風險”。這些風險很可能導致青少年的心理健康問題。
4．Which teenager probably belongs to the “invisible risk” group
A．A teenager who skips school.
B．A teenager who drinks frequently.
C．A teenager who exercises regularly.
D．A teenager who suffers from lack of sleep.
答案：D
解析：細節理解題。根據第二段“These teens use tons of media ... the study's authors.”可知，一個睡眠不足的青少年可能屬于“隱形風險”群體。故選D。
5．What can we know about the new study
A．It was intended to dig into the reasons for depression.
B．Its findings were under expectation of the research team.
C．It was conducted by analyzing and comparing the previous data.
D．It revealed an alarming rate of the invisible group suffering depression.
答案：D
解析：推理判斷題。根據第三段中的“The group ... exhibiting depression. (在所有九種風險行為中得分較高的一組最有可能表現出抑郁癥狀；總的來說，這一組中有近15%的人表示患有抑郁癥，而低風險組只有4%。但隱形群體并沒有遠遠落后于高危人群，其中超過13%的人表現出抑郁癥。)”可推知，這個新研究揭示了隱形群體患抑郁癥的比率驚人。故選D。
6．What is Carli's attitude toward the findings
A．Unclear. B．Concerned.
C．Doubtful. D．Indifferent.
答案：B
解析：推理判斷題。根據倒數第二段“The findings ... finding of the study.(這些發現讓Carli (卡利)措手不及。‘我們沒想到，’他說。‘高風險組和低風險組是顯而易見的，但第三組出乎意料。它是如此獨特，如此龐大——幾乎占我們樣本的三分之一——以至于它成為了這項研究的一個關鍵發現。’)”可推知，Carli對這些發現表示很擔心。故選B。
7．What is the author's intention of writing this passage
A．To caution teens against developing unhealthy habit.
B．To share a novel psychological experiment with teens.
C．To introduce a new treatment for teens' mental disorder.
D．To warn about the unobserved signs for teens' mental problems.
答案：D
解析：推理判斷題。通讀全文，尤其是根據第二段中的“Because their behaviors ... the study's authors.”可推知，作者寫這篇文章是為了警告青少年心理問題未被注意到的信號。故選D。
Ⅱ　應用文寫作
(2024·廣東省廣州市培英中學高二下月考)請你寫一篇短文向校英文報“Sports and Health”欄目投稿，向同學們推薦一項適合課間開展的運動。內容包括：
1．介紹這項運動；
2．說明推薦理由。
注意：1.寫作詞數應為80個左右；
2．可以適當增加細節，以使行文連貫。
Stand Up and Exercise, Everybody!
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
[精彩范文]
Stand Up and Exercise, Everybody!
Everybody! Are you tired of sitting in class all day How about incorporating some physical activities into your daily routine One great option is the “Stand Up and Stretch” exercise. This simple routine involves standing up from your desk, stretching your arms, legs and back, and taking a few deep breaths. It's a quick and easy way to get your blood flowing and re energize your body and mind. This exercise is recommended for several reasons.
First, it helps to combat the negative effects of prolonged sitting, such as back pain and stiffness. Second, it can improve your focus and concentration, making it easier to stay engaged in class. Lastly, it promotes a healthy and active lifestyle, which is essential for overall well being.
　So, next time you feel a bit sluggish during class, remember to stand up and stretch! It's a small change but can make a big difference.
　讀后續寫
閱讀下面材料，根據其內容和所給段落開頭語續寫兩段，使之構成一篇完整的短文。
Kelsey was grateful for everything her mother had done for her. In spite of being raised by her mother alone, Kelsey received a good education, and now held a leading position in a large company.
Recently the company was making corporate brochures (企業手冊) in which achievers would share their success and thank their parents as well. For this, the achievers would have to take photos of themselves with their parents.
Kelsey didn't really want that because her mother had put on a lot of weight due to a sedentary (久坐的) lifestyle. Kelsey managed to contact one of the best photographers and made a reservation in advance. When she and her mother came to the photographer's studio, Kelsey took the man aside and said, “Please make sure my mom looks thinner in the photo.” But the photographer said what her mother really needed was a diet or exercise, not a photographer.
Kelsey insisted that he shouldn't make her mother look like a slim dancer. She just expected him to do his best to make her mother look a bit thinner. The photographer finally agreed and took measures to hide some details, setting the right light and choosing better angles for shots. But it was not easy to fool the camera.
Kelsey's mother noticed the photographer was having a hard time and that her daughter was shaking her head. She smiled and said that she just wanted photos with Kelsey no matter whether she looked heavy or not.
The next day, Kelsey came to pick up the photos with her mother. The photographer printed out several photos, copied the rest on a flash drive and handed them to Kelsey. Kelsey was disappointed and complained. How she wished her mother could look much thinner! The photographer shrugged helplessly and said nothing. Kelsey's mother, however, said that the photographer did a good job and she was who she was. Then she told Kelsey to accept the fact that her mother was not “the tiny girl Thumbelina (拇指姑娘) in the fairy tale”．
注意：
1．續寫詞數應為150個左右；
2．請按如下格式在相應位置作答。
Then Kelsey's mother turned and went out of the studio. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Hearing those words, Kelsey felt such shame that she came near to tears. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
5R解讀故事
1．Read for characters (人物)
Kelsey, Kelsey's__mother,__photographer
2．Read for conflict/problems (沖突/問題)
Kelsey wanted her mother to look thinner in the photo.
3．Read for plot (情節)
4．Read for emotional changes (情感變化)
Kelsey was grateful for her mother's caring, but she was ashamed of her mother's obesity.
5．Read for theme (主題)
Beautiful mind is the most important thing to a person.
4步確定框架
Step 1：先寫最后一句(主題句)
So__love__our__parents__and__appreciate__their__devotion.
Step 2：再寫銜接句(第一段的最后一句)
I'm__sorry__for__not__being__perfect.
Step 3：根據所給段首語句寫角色的情感
第一段：
Kelsey's mother didn't think her body was a matter of being__ashamed．
第二段：
Kelsey realized that she made a mistake and regretted what she had done to her mother.
Step 4：補全續寫每段的中間內容
第一段：
Kelsey quickly followed her. After a few minutes' silent walking, Kelsey's mother stopped and looked straight at her daughter. “I know your feelings，” her mother said. “You are ashamed that people will find such a beautiful and successful Kelsey has such a fat mother. The fact is that l had no time to look__after__myself when I had to work two jobs to pay for your education.”
第二段：
She hugged__her__mother and asked__for__her__mother's__forgiveness. She admitted that her mother was the best and greatest woman in the world. Later Kelsey submitted the photos and proudly told almost everyone who saw the photos that she was grateful to this great woman for giving her a happy life. Time and life are not always on our parents' side. Being ashamed of their appearance is one__of__the__silliest__things．
寫前導讀：本文是一篇記敘文。文章講述了Kelsey (凱爾西)的公司要求員工家屬參與拍攝公司的企業手冊，Kelsey的媽媽因為常年久坐而身材走樣，在拍攝照片時，Kelsey要求攝影師把媽媽拍得瘦一些。但看到照片后，Kelsey很不滿意，媽媽會說些什么呢？Kelsey為自己這一行為傷害到媽媽感到抱歉，她接下來是怎么做的？
[精彩范文]
Then Kelsey's mother turned and went out of the studio. Kelsey quickly followed her. After a few minutes' silent walking, Kelsey's mother stopped and looked straight at her daughter. “I know your feelings，” her mother said. “You are ashamed that people will find such a beautiful and successful Kelsey has such a fat mother. The fact is that I had no time to look after myself when I had to work two jobs to pay for your education. I'm sorry for not being perfect.”
Hearing those words, Kelsey felt such shame that she came near to tears. She hugged her mother and asked for her mother's forgiveness. She admitted that her mother was the best and greatest woman in the world. Later Kelsey submitted the photos and proudly told almost everyone who saw the photos that she was grateful to this great woman for giving her a happy life. Time and life are not always on our parents' side. Being ashamed of their appearance is one of the silliest things. So love our parents and appreciate their devotion.
情節邏輯(范文和自己想的有何不同)
語言表達(原文和范文中有哪些表達更地道更準確) 1. 2. 3.
課后課時作業(二)
較易題(占比30%)　中檔題(占比70%)　拔高題(占比0%)
題號 Ⅰ Ⅱ
A B
難度 ★★ ★★ ★
Ⅰ　閱讀
A
(2024·陜西省咸陽市實驗中學高二下月考)Recent research highlights that the last meal of the day can significantly affect our health. The story is not merely about what we consume, but also about when we do so.
The debate about dinner timing finds substantial, scientific support with a Brigham and Women's Hospital (BWH) study, suggesting that early dinners could have much health benefits. And it defined an early dinner as a meal consumed three to four hours before bedtime in line with our body's circadian rhythm (生理節奏)．
The BWH study discovered clear differences in metabolic (新陳代謝的) profiles of early and late diners. Early dinners demonstrated lower blood glucose (葡萄糖) levels, improved fat burning capacity, better sleep quality, and higher energy levels. Meanwhile, late dinners led to increased hunger, slower calorie burning, and higher fat storage, posing risks for conditions like diabetes (糖尿病)．
The exact timing of dinner isn't a one size fits all choice, as people's routines vary widely. Maya Feller, a nutritionist based in Brooklyn, NY, emphasizes that your schedules—ranging from traditional nine to five to round the clock—are critical when considering “ideal” meal times. Therefore, finding a dinner time that fits into your schedule is essential.
　Wendy Bazilian, DrPH, offers insightful tips for those whose routines may not permit an early dinner. She recommends consuming meals or snacks every three to five hours. This regular eating pattern can help stabilize blood sugar levels, preventing the feeling of hunger. Furthermore, it's advantageous to leave a gap of two to three hours between your last meal and bedtime. This gap ensures your body has sufficient time for most of the digestion process letting—you get adequate rest and repair during sleep.
So it's time to reconsider not just the contents of your plate, but also the clock. After all leading a healthy lifestyle isn't merely about counting calories but also understanding when and how to fuel our bodies.
篇章導讀：本文是一篇說明文。文章主要介紹了吃晚餐的時間對健康的影響，并提供了合理安排晚餐時間的建議，幫助讀者改善健康。
1．What did the Brigham and Women's Hospital (BWH) study mainly focus on
A．The recommended daily diet.
B．Our body's circadian rhythm.
C．The drawbacks of early dinners.
D．The importance of dinner timing.
答案：D
解析：細節理解題。根據第二段中的“The debate about ... much health benefits.(布萊根婦女醫院(BWH)的一項研究表明，關于晚餐時間的爭論得到了充分的科學支持，該研究表明，早吃晚餐可能對健康有很多好處。)”可知，布萊根婦女醫院的研究和晚餐時間的重要性有關。故選D。
2．What may be the result of having an early dinner
A．Enjoying a sound night's sleep.
B．Having a strong sense of hunger.
C．Storing up more fat in your body.
D．Having a higher risk of diabetes.
答案：A
解析：細節理解題。根據第三段中的“Early dinners demonstrated ... higher energy levels.”可知，晚餐吃得早的人睡眠質量更好。故選A。
3．What advice does Wendy Bazilian give to the late diners
A．They're supposed to grab some food every 6 hours.
B．They should allow for digestion process before bedtime.
C．They'd better have access to adequate sleep.
D．They are advised to keep their blood sugar level stable.
答案：B
解析：細節理解題。根據第五段中的“Furthermore, it's advantageous ... during sleep.”可知，Wendy Bazilian (溫迪·巴茲利安)建議晚飯吃得晚的人在睡覺之前要留出足夠的時間進行消化。故選B。
4．What is the purpose of the passage
A．To show the benefits of good dietary habits.
B．To share the fact that we are what we eat.
C．To tell people the healthiest time to eat dinner.
D．To show the importance of eating less in the evening.
答案：C
解析：推理判斷題。通讀全文，尤其根據第一段中的“Recent research highlights ... affect our health.(最近的研究強調，一天的最后一餐對我們的健康有很大的影響。)”可推知，本文的寫作目的是告訴人們吃晚餐的最佳時間。故選C。
B
(2024·廣西示范性高中高二下調研測試)For night owls like Chen Danhong, 28, who works for a technology company in Beijing, the day really just begins after about 8 pm, a psychological hint that she can relax. “When I get home, I'm feeling worn out and tired, but that suddenly turns to excitement and I go on the Internet, read novels or watch movies. I'll be playing video games and continually saying to myself, ‘OK, this is the last one’ before I eventually realize that it's 2 o'clock，” says Chen.
　 Common symptoms (癥狀) include falling asleep later than 2 am, with the average time taken to fall asleep being more than one hour. Young people in cities are most vulnerable to such symptoms, according to the 2020 Chinese National Healthy Sleep White mon causes are loneliness, overtime sequelae (后遺癥), excessive stress and emotional disorders. On March 21, World Sleep Day, a newspaper, Nanguo Morning News, conducted a survey that attracted 2，000 interviewees.
　According to the survey, the reasons for going to bed late vary widely, with overtime work or taking care of a baby accounting for just five percent of the interviewees' answers on this question. Sixty four percent said they sleep late because they watch dramas, various shows, read books or play with their mobile phones. Fourteen percent said they do not want to go to bed too early even if they have nothing to do.
　Many interviewees said they have had experience of the dangers of going to be late. Twenty three percent said they have no serious physiological problems, but they can feel weak, are easily fatigued and have a poor complexion. Twenty one percent said they are forgetful and find it hard to concentrate on work. More worrying is that an unwillingness to sleep can lead to a vicious circle (惡性循環), and 15 percent of the respondents said they cannot fall asleep even if they want to.
篇章導讀：本文是一篇說明文。文章主要以夜貓子陳丹紅為例引出了年輕人熬夜這一現象，并分析了原因及其帶來的結果。
5．Why does the author mention Chen Danhong's situation in the first paragraph
A．To lead in the topic.
B．To present an argument.
C．To shock the reader.
D．To raise a question.
答案：A
解析：推理判斷題。根據第一段中的“For night owls like Chen Danhong, 28 ... psychological hint that she can relax. (對于像28歲的陳丹紅這樣一個在北京一家科技公司工作的夜貓子來說，一天真正開始于晚上8點之后，這是她可以放松的心理暗示。)”和第二段中的“Common symptoms (癥狀) include ... to such symptoms (常見癥狀包括晚于凌晨2點入睡，平均入睡時間超過一小時，城市里的年輕人最容易受到這些癥狀的影響)”可推知，第一段提到陳丹紅是為了引出年輕人熬夜這一話題。故選A。
6．What makes young people tend to go to bed late
A．Unwillingness to sleep.
B．The various entertainments.
C．Caring for their family.
D．The frequent overtime.
答案：D
解析：細節理解題。根據第二段中的“Common causes are loneliness, overtime sequelae (后遺癥), excessive stress and emotional disorders.”可知，“頻繁加班”是年輕人晚睡的原因之一。故選D。
7．What does the underlined word “fatigued” in the last paragraph mean
A．Concerned. B．Exhausted.
C．Focused. D．Sleepy.
答案：B
解析：詞義猜測題。根據畫線詞前文的“but they can feel weak (但是他們會感到虛弱)”以及后文的“have a poor complexion (臉色不好)”可知，年輕人晚睡容易導致精神狀態不佳，由此可推知，畫線詞fatigued意為“精疲力竭的”。故選B。
8．What can be inferred from the passage
A．Young people are more strong enough to sleep late.
B．Young people can fall asleep anytime they want to.
C．Going to bed late affects many people's health or work.
D．Sleeping late occasionally isn't harmful to our health.
答案：C
解析：推理判斷題。根據最后一段中的“Twenty three percent ... to concentrate on work.(23%的人說他們沒有嚴重的身體問題，但是他們會感到虛弱、疲憊，并且臉色不好。21%的人說他們健忘，很難專心于工作。)”可推知，晚睡會影響人們的健康和工作。故選C。
Ⅱ　七選五
(2024·吉林省長春市東北師范大學附屬中學高二下月考)Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. __1__ It is the fitness level of our body that helps us fight these diseases.
__2__ We need to be fit to have a healthy body. Similarly, if we are healthy, we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses. __3__ This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in.
It is important for everyone to devote some time to health and fitness. There are different levels of exercises for different age groups and we must do them according to our own health and age. Regular exercise stops our muscles from contracting and improves our energy levels as well. __4__
Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune system and protects us against diseases. __5__ This, in turn, gives us new goals of health and fitness.
A．Health and fitness are interrelated to each other.
B．It also helps in keeping us calm and relaxes our mind.
C．Significance of health and fitness is emphasized daily.
D．For instance, we may have a tendency to catch a cold easily.
E．If we keep our body fit, we can enjoy life in a better manner.
F．This makes our body suffer and we will catch some diseases.
G．Hence, we must exercise daily regardless of our age and working style.
篇章導讀：本文是一篇說明文。文章主要介紹了健身與健康的關系，并針對如何保持健康提出了建議。
1．答案：F
解析：根據上文“Health and fitness ... ignore our health. (健康和健身幫助一個人過上良好和健康的生活。由于各種各樣的壓力，我們往往會忽視自己的健康。)”可知，F項(這使我們的身體遭受痛苦，而且我們會感染一些疾病。)承接上文，介紹忽視健康帶來的后果。故選F。
2．答案：A
解析：根據下文“We need to ... fitness of our body. (為了擁有一個健康的身體我們需要健身。同樣，如果我們是健康的，我們自然會被保持身體健康所吸引。)”可知，A項(健康和健身是相互關聯的。)引出下文。故選A。
3．答案：D
解析：根據上文“We may not ... targeted by viruses.(我們可能沒有任何疾病，但身體仍然虛弱，隨時會被病毒攻擊。)”可知，D項(例如，我們可能很容易感冒。)承接上文，且其中的“catch a cold”與上文的“be targeted by viruses”相呼應。故選D。
4．答案：G
解析：上文“There are different ... energy levels as well.”提到了鍛煉的重要性，不同的年齡組要有不同程度的鍛煉，G項(因此，無論我們的年齡和工作方式如何，我們都必須每天鍛煉。)承接上文。故選G。
5．答案：B
解析：上文“It helps in improving our immune system and protects us against diseases.(它有助于提高我們的免疫系統，保護我們抵抗疾病。)”提到充足的睡眠帶來的好處，B項(它也幫助我們保持冷靜和放松我們的大腦。)承接上文，補充說明充足的睡眠帶來的其他好處。故選B。
　單元寫作
單元寫作——給編輯寫信講述自己的生活方式
本單元的寫作話題是給編輯寫信講述自己的生活方式，屬于應用文，正文部分主要包括problem, decision, action, result等。首先，說明寫信的目的；接著，介紹自己的問題、決定、行動和結果；最后，表達收獲和期望。
Dear Editor， I made up my mind to ________ (作出改變)． In the past ________ (過去情況) and therefore I ________ (結果). ________ (改變契機) changes my lifestyle. My plan is to ________ (計劃1) and ________ (計劃2). ________ (計劃3) is my routine while it is a must for me to ________ (計劃4). I have only been carrying out my plan for several months, but I'm now starting to feel better. I feel confident that ________ (表達決心)． Best wishes. Yours sincerely， ×××
※開頭常用句式
1．I am writing to tell you the changes of my lifestyle.
我寫信是想告訴你我生活方式的變化。
2．Good health depends upon good food, exercise, and enough sleep.
健康依賴于良好的食物、運動和充足的睡眠。
3．It's necessary for us to keep healthy both physically and mentally.
對于我們來說保持身心健康是必要的。
※主體段落常用句式
1．What's more, I can't stay calm every time I think of the College Entrance Examination, which makes me so anxious that I can't sleep well.
而且，每次我想到高考，我就不能保持冷靜，這讓我很焦慮，以至于睡不好。
2．More and more fat students are appearing in our school due to the shortage of exercise.
由于缺乏鍛煉，我們學校出現了越來越多的胖學生。
3．We all desire health and happiness.
我們都渴望健康和幸福。
4．Loss of health is more serious than loss of wealth.
失去健康比失去財富更為嚴重。
5．Nothing can make up for the loss of one's health.
失去健康是無法補償的。
6．My great passion for a well shaped body drove me to change my lifestyle.
我對完美身材的熱情驅使我改變我的生活方式。
※結尾常用句式
1．Although we are under great pressure on study, it is necessary for us to live a healthy campus life.
雖然我們的學習壓力很大，但健康的校園生活對我們來說是必要的。
2．If it is convenient for you, please tell me your advice, which means a lot to me.
如果你方便，請告訴我你的建議，這對我很重要。
3．Wish you a life of happiness and prosperity.
祝你生活幸福，事業有成。
為了幫助中學生健康成長，某英文報開設了“Live a healthy life”專欄。假定你是李華，曾因身體肥胖感到煩惱，影響了正常的學習和生活。請你給該欄目的編輯寫一封信，分享自己的經歷，內容包括：
1．過去的生活情況；
2．改變與做法；
3．感受與期待。
注意：1.寫作詞數應為80個左右；
2．可以適當增加細節，以使行文連貫。
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
[精彩范文]
Dear Editor，
I'm Li Hua, a middle school student. I'd like to share my opinions about a healthy lifestyle according to my own experience.
I used to eat junk food and snacks between classes, so that I was overweight, I felt upset and easily became out of breath while running, which had a bad effect on my study and life. Therefore, I determined to make some changes. First of all, I began to have a balanced diet, eating more fruit and vegetables instead of junk food. What's more, I often took enough exercise after school, playing basketball or football with my friends. Meanwhile, I always tried to keep a good mood. With a lot of efforts, I lost weight and felt better about myself. Now, I have a healthy lifestyle and make much more progress in my studies.
I'm convinced that only when you realise the importance of a healthy lifestyle can you make changes and live happily. Let's get rid of bad habits and enjoy a good lifestyle.
Best wishes!
Yours truly，
Li Hua
30(共130張PPT)
WELCOME UNIT
UNIT 2 HEALTHY LIFESTYLE
單元主題：人與自我——健康生活方式
Section Ⅲ　Using Language & Assessing Your Progress
——Listening and Speaking——
一、聽力微技能2——事實和觀點類聽力
聽對話時，首先要確定兩人的身份，明確給出意見或輸出觀點的一方，這樣才能提高思辨能力，提升正確率。其中，事實和觀點的區別在于事實是客觀存在的記錄，觀點則是人的主觀判斷；事實有真假之分，觀點可被認同或不認同，但沒有真假之分。
聽力文本：
W：Jacob, your flowers aren't growing very well.
M：Yeah. That's why I called you here, Amy. I just started to learn to grow flowers recently and I don't know what's wrong with them. They are becoming less and less energetic.
W：Let me see ... There's too much water in the flowerpot. How often do you water them
M：I'm afraid they lack water in the hot sun, so I water them at noon every day.
W：Oh, that's it. Jacob, listen, every two days or three days is enough. Flowers don't need to be watered too often and too much watering can be damaging, which can cause the flowers to even die.
M：Oh, I never realize it. Luckily, the flowers look good.
W：Besides, it is also not advisable to water flowers at noon, especially in summer, as it can make their leaves turn yellow, just like yours. Well, I think I have to tell you more tips on how to grow flowers.
M：Yes. It's much more convenient than learning from books.
Q：1.How often does Jacob water flowers
A．Every day. B．Every two days.
C．Every three days.
2．What do we know about Jacob's flowers
A．They lack water.
B．They lack sunshine.
C．Their leaves turn yellow.
問題1的提問是客觀事實，要從Jacob的話中找出答案，根據“so I water them at noon every day”可知，問題1的答案為A。問題2則要從Amy提出問題解決的意見中推斷，根據“Besides, it is also not advisable to water flowers at noon, especially in summer, as it can make their leaves turn yellow, just like yours.”可知，問題2的答案為C。
二、話題口語表達(開放型)
1．What should we do to change a bad habit
2．What important tips have you learnt for changing a habit
WELCOME UNIT
——Reading for Writing——
預習檢測 詞匯打卡
自主學習 課文語篇
目錄
CONTENTS
1
2
合作探究 課時重點
3
對點練習 鞏固所學
4
課后課時作業(一)
5
課后課時作業(二)
6
預習檢測 詞匯打卡
一、閱讀單詞：寫出漢語含義
1．dizzy adj. ____________
2．flu n. ______
3．dentist n. __________
4．nut n. ______
5．skateboard n. ______　vi. ________
6．bowling n. ____________
7．comedy n. _________________________
頭暈目眩的
流感
牙科醫生
堅果
滑板
滑滑板
保齡球運動
喜劇；喜劇片；滑稽節目
二、核心單詞：寫出英文單詞
1．________ vt. 激發；促進；刺激
2．________ adj. 充滿活力的；精力充沛的；動態的
3．________ adv.& adj. 每月；每月一次的　n. 月刊
4．________ vt. 提高；增強；增進
5．________ vt. 吸引全部注意力；吸收
stimulate
dynamic
monthly
enhance
absorb
三、拓展單詞：寫出下列單詞的詞性轉換(可查字典)
1．sugary adj. 含糖的；甜的→______ n. 糖；食糖
2．refresh vt. 使恢復精力；使涼爽；刷新→__________ n. 點心；食物和飲料；恢復活力；煥發精神→__________ adj. 令人耳目一新的；使人精力充沛的；使人涼爽的→_________ adj. 神清氣爽的
四、核心短語：寫出英語表達
1．___________ 焦慮不安；心力交瘁
2．_________筋疲力盡的；疲憊的
sugar
refreshment
refreshing
refreshed
stressed out
worn out
自主學習 課文語篇
After１ I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well２， either physically or mentally. I often felt sleepy and dizzy, and lacked passion. Most worrying３， though, I got the flu easily and experienced many toothaches, too.
課文三維剖析
１引導__________從句
２省略了that的______從句
３形容詞短語作______，修飾整個句子
Dear Editor，
尊敬的編輯，
時間狀語
賓語
狀語
參加了你們舉辦的有關健康和生活方式選擇的夏令營之后，我意識到我幾乎從來沒有感覺好過，無論在身體上還是心理上。我經常感到昏昏欲睡和頭暈目眩，也缺乏激情。不過最令人擔憂的是，我很容易得流感，而且經常牙痛。
４連接兩個____________
５引導______從句
６連接兩個______________，作two things的同位語
At the end of the camp I heard, “Change the world by changing yourself.” This stimulated my motivation. A dentist once examined me and４ told me that５ too much sugar in my meals had damaged my teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and６ to exercise regularly.
并列謂語
賓語
動詞不定式短語
在夏令營尾聲，我聽到“改變世界，從改變自己做起”這句話，這激發了我的動力。有一次，牙醫給我做檢查時告訴我，我的三餐攝入了過量糖分，損害了我的牙齒和健康。我下定決心改變我生活中的兩件事：不吃含糖的任何東西，定期鍛煉身體。
７介詞短語作_______
８引導______從句，修飾先行詞sweets, biscuits, and sugary drinks
９引導_________從句
10引導______從句，修飾先行詞things
After that７ I stopped buying all the sweets, biscuits, and sugary drinks that８ I used to have every day. Whenever９ I went out with friends, I brought snacks from home, things that10 didn't have any added sugar: fruit, nuts, dried meat, etc.
此后，我不再買我過去每天都要吃的糖果、餅干和含糖飲料。每次和朋友們出去時，我都會從家里帶零食，也就是沒有添加任何糖分的東西：水果、堅果、肉干等。
狀語
定語
時間狀語
定語
11 連接兩個___________
12連接jumped on my skateboard, rode around my neighbourhood和took a long walk三個__________
My exercise was very simple: I went outside every day for at least 30 minutes and11 did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood, or12 just took a long walk.
我的鍛煉很簡單：我每天在室外積極活動至少30分鐘。有時，我會和堂(表)親打乒乓球或羽毛球；有時，我會跳上滑板，在街區滑行，或是長時間散步。
并列謂語
并列謂語
13 作_________
14 引導______從句，在從句中作狀語
15 動詞不定式短語作______
The results have been fantastic. I feel more dynamic and stronger than ever, in both body and mind. I sleep soundly at night now. I no longer suffer from a flu virus or toothaches either. Best of all, in my opinion13, is how14 I feel about myself. I feel like I'm in control of my own life. To make choices about myself15 is within my own power. I CAN change myself. I just need to try
插入語
表語
主語
結果棒極了。我感到身體和精神都比以前更富活力，更加強健。現在，夜里我能酣然入睡。我也不再受流感病毒或牙痛的折磨。我認為，最棒的是我對自己的感覺。我感到我能掌控自己的生活。為自己作出選擇是我力所能及的。我能夠改變自己。我只需去嘗試。
Yours truly，
Wang Lu
此致
　敬禮！
王璐
16 引導___________從句
17 引導________從句
Dear Editor，
尊敬的編輯，
As16 I took part in the summer camp about personal life choices, I started to analyse my choices, especially what I did to relax and how17 it was affecting my whole life.
自從參加了有關個人生活選擇的夏令營后，我開始分析自己的選擇，尤其是我做了些什么來放松自己，以及它是如何影響我的整個生活的。
時間狀語
同位語
18 引導__________從句
19 連接兩個_______
20 引導______從句
21 it作_________，動詞不定式短語作___________
22 動詞不定式短語作______
23 動詞不定式作__________
After starting high school, I felt stressed out and always relaxed by playing computer games. I got so absorbed that18 I played the games day and night. Playing was fun, but19 I felt even more worn out afterwards! So after the camp, I realised that20 it was very, very important to adjust my lifestyle21. I decided to take control of my life and find other ways22 to relax23.
結果狀語
并列句
賓語
形式主語
真正的主語
賓語
后置定語
高中開始后，我感到壓力重重，總是通過玩電腦游戲來放松自己。我十分著迷，沒日沒夜地打游戲。打游戲很好玩，但過后我卻感到更加疲憊不堪！因此，夏令營之后，我意識到調整自己的生活方式是非常重要的。我決定掌控自己的生活，尋找其他的放松方式。
24 引導___________從句
25 “疑問詞＋不定式”結構作____
26 省略了關系代詞that/which的_____從句，修飾先行詞________
It was a big struggle not to join my friends in playing online games as24 I'm mad for them. However, I realised that to succeed in quitting, I had to replace it with something else. So I thought about what to try25. Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead26.
原因狀語
賓語
定語
the things
不和我的朋友們一起玩網絡游戲是一件十分困難的事情，因為我癡迷其中。不過我意識到要想成功戒癮，我必須用別的東西來取代它。于是，我思考該嘗試些什么。攀巖、打保齡球、看喜劇片、打籃球都是我考慮過的取而代之的事情。
27 兩個并列的現在分詞短語作__________
Now my dad and I go rock climbing together monthly! It has enhanced the quality of my life, improving my health and increasing my happiness27. I get refreshed through climbing, spend more time with my dad, and get to meet new friends.
現在我和爸爸每個月都一塊去攀巖。這改善了我的健康，增加了我的幸福感，(從而)提高了我的生活品質。攀巖使我精神煥發，與爸爸共度了更多的時光，而且結交了新的朋友。
結果狀語
28 介詞短語作_________
29 引導_____從句
30 引導__________從句
31 引導_____________從句
32省略了關系代詞that/which的_____從句，修飾先行詞_________
After six months of trying out new ways of relaxing28, I feel much more energetic. I feel that29 I can change myself for the better. And if30 that’s true for me, then it might truly be possible to change the world for the better. As31 Gandhi said, “Be the change you want to see in the world32.”
時間狀語
賓語
條件狀語
非限制性定語
定語
the change
用了六個月嘗試新的放松方式后，我感到精力充沛多了。我感覺我可以讓自己變得更好。如果這對我來說是真的，那么也許真的有可能讓世界變得更加美好。正如甘地所說：“欲變世界，先變其身。”
Sincerely，
George Fielding
此致
　敬禮！
喬治·菲爾丁
(一)判斷正誤(T/F)
1．Wang Lu got the flu easily before the summer camp.( )
2．Wang Lu was stimulated in the camp to eat more with sugar.( )
3．Wang Lu did something active, for example, jumping on her skateboard and riding around her neighbourhood.( )
4．George Fielding always tried to relax by playing computer games before the summer camp.( )
5．Watching comedies was not what George Fielding wanted to try.( )
6．New ways of relaxing have helped George Fielding get refreshed and more energetic.( )
閱讀領悟
T
F
答案
T
T
F
T
(二)問題鏈
1．What lifestyle habits would you like to change
___________________________________________
2．Why do you want to change
_______________________________________
3．How do you plan to change
______________________________
Game addict and going to school without breakfast.
Because I always feel sleepy and tired in class.
答案
Break the bad habits successfully.
合作探究 課時重點
探究一　熱詞
1.stimulate vt. 激發；促進；刺激(教材P20)
stimulation n. 激勵；興奮(作用)
be stimulated by 受到……的刺激/激勵
stimulate sb to do/into doing sth 刺激/激勵某人做某事
stimulate sb into ... efforts 激勵某人作出……的努力
①By stimulating the economy, we're going to put people to work.
我們將通過刺激經濟讓人們實現就業。
②Reading books provides mental stimulation for children.
讀書為兒童提供精神刺激。
③My creativity was stimulated by the diverse range of artworks displayed at the gallery.
畫廊里展出的各種各樣的藝術品激發了我的創造力。
④An inspiring teacher can stimulate students to succeed.
一個鼓舞人心的老師可以激勵學生取得成功。(人物描寫)
【學會運用】單句語法填空
①Your encouragement will stimulate us ______new efforts.
②Her words stimulated him ________ (pursue) his dreams with even more determination.
③The power of the mind's creativity depends on the constant __________
(stimulate) and encouragements.
into
to pursue
stimulation
【學會表達】完成句子
④她讀到的內容使她受到了鼓舞。
____________________ what she had read.
⑤老師鼓勵的話語激勵了學生們更加努力學習。
The teacher's encouraging words_____________________________________.
She felt stimulated by
stimulated the students into studying harder
2.absorb vt. 吸引全部注意力；吸收；吞并(教材P22)
absorbing adj. 十分吸引人的；引人入勝的
absorbed adj. 全神貫注的；極感興趣的
be absorbed into ... 被……所吸收；被……所吞并
absorb/attract one's attention/interest 吸引某人的注意/興趣
absorb oneself in ... 全神貫注于……
be absorbed in 全神貫注于，專心致志于
①The drug is quickly absorbed into the bloodstream.
藥物被迅速吸收到血液中。
②After a stressful day, she liked to absorb herself in a good book to relax.
在緊張的一天過后，她喜歡專心讀一本好書來放松。
③I was so absorbed in thought that I almost missed my stop on the subway.
我全神貫注于思考，差點錯過了地鐵站。
【學會運用】單句語法填空
①The surrounding small towns have been absorbed ____the city.
②Chess can be an extremely _________(absorb) game, none of us plays well, though.
③Linda seemed totally ___________(absorb) in the ancient Chinese painting.
【學會表達】翻譯
④這部引人入勝的紀錄片吸引了我的注意力。
___________________________________________________
⑤她躺在沙發上，全神貫注于她的書。
___________________________________
into
absorbing
absorbed
The fascinating documentary absorbed/attracted my attention.
She lay on the sofa, absorbed in her book.
3．sugary adj. 含糖的；甜的→______ n. 糖；食糖
sugar
Despite knowing the negative effects of too much sugar, I still find it hard to resist those sugary desserts.
盡管知道攝入過多的糖分會帶來負面影響，但我還是很難抗拒那些含糖的甜點。
4．refresh vt. 使恢復精力；使涼爽；刷新→_____________ n. 點心；食物和飲料；恢復活力；煥發精神→__________ adj.令人耳目一新的；使人精力充沛的；使人涼爽的→_________ adj. 神清氣爽的
After a swim in the refreshing pool water, we relaxed on the deck with some delicious refreshments to refresh ourselves before continuing our vacation activities.
在清涼的池水中游泳后，我們在甲板上放松，享用美味的點心，養足精神，然后繼續我們的度假活動。
refreshment
refreshing
refreshed
【學會運用】單句語法填空
①I try to avoid eating too many _______ (sugar) snacks because they are not good for my teeth.
②Having a glass of cold water after a long run left me feeling _________(refresh)．
【學會表達】翻譯
③在長途飛行中，航空公司提供了幾輪點心，以幫助乘客提神。
__________________________________________________________________
________________
sugary
refreshed
During the long flight, the airline offered several rounds of refreshments to help passengers refresh
探究二　短語
5.stressed out 焦慮不安；心力交瘁(教材P20)
stress n. 精神壓力；緊張；強調；重要性　v. 強調；著重
stressful adj. 壓力大的；緊張的
under stress 處于壓力下
reduce/relieve stress 減輕/緩解壓力
put/lay stress on sth 強調某事
stress sth/that ... 強調某事/……
stress out 壓力過大
①I feel stressed out because I can't speak English well.
我感到緊張是因為我的英語說得不好。
②She finds her new teaching job very stressful.
她覺得新的教學工作壓力很大。
③Katy could think clearly when not under stress.
凱蒂在沒有壓力時能夠清晰地思考。(人物描寫)
④Spending time in nature can greatly relieve stress and anxiety.
在大自然中度過一段時光可以極大地緩解壓力和焦慮。
⑤The coach put stress on the importance of teamwork.
教練強調了團隊合作的重要性。
【學會運用】單句語法填空
①With so many responsibilities at work and home, she felt increasingly ________ (stress) out.
②People ______stress are often emotional and anxious.
③A holiday isn't an optional extra and in this ________(stress) world, it's a must.
【學會表達】完成句子
④在會議上，經理強調了改進客戶服務的必要性。
In the meeting, ________________________________to improve customer service.
⑤我們壓力越少，睡眠就會越好。
__________________________, the better we'll sleep.
stressed
under
stressful
the manager put/laid stress on the need
The less we’re stressed out
6.worn out 筋疲力盡的；疲憊的(教材P20)
wear其他相關短語：
wear out (使)磨損；(使)用壞；使疲乏
wear down (使)磨平；挫敗
wear off 逐漸消失/停止
wear on (時間)流逝
wear and tear 磨損；(喻)折磨
①My shoes are completely worn out after hiking so many miles.
徒步走了這么多英里后，我的鞋子完全磨破了。
②After a long day of work, I feel completely worn out and ready for bed.
經過一天漫長的工作后，我感到疲憊不堪，準備上床睡覺。(人物描寫)
③Now that the initial shock was wearing off, he was in considerable pain.
最初的震驚漸漸消失之后，他感到疼痛難忍。(心理描寫)
④As the day wore on, Brand found himself increasingly impressed.
隨著時間的推移，布蘭德發現自己的印象越來越深刻。(心理描寫)
⑤Seat covers on trains take a lot of wear and tear.
火車上的座椅套磨損十分嚴重。
【學會運用】單句語法填空
①After a long and intense workout, I feel worn ____but also satisfied.
②They hoped the waiting and the uncertainty would wear ______my resistance.
③The effects of the caffeine wore____, and she started to feel tired again.
【學會表達】完成句子
④每次她看手表時，都會想電池是不是壞了。
Every time she consulted her watch, she wondered __________________________．
⑤這件舊家具磨損嚴重。
This old furniture ________________________．
out
down
off
if the batteries were wearing out
shows lots of wear and tear
對點練習 鞏固所學
維度一　高頻詞匯
(一)寫出下列單詞和短語的英文
1．________ n. 保齡球運動
2．__________ n. 滑板　vi. 滑滑板
3．____ n. 流感
4．____ n. 堅果
5．_______ vt. 使恢復精力；使涼爽；刷新
bowling
skateboard
flu
nut
refresh
6．___________ 在……方面成功
7．___________ 焦慮不安；心力交瘁
8．________________ 造成巨大危害
9．_____________ 掌控
10．________ 筋疲力盡的；疲憊的
succeed in
stressed out
do great damage to
in control of
worn out
(二)寫出下列句子中加黑部分的漢語釋義
1．The article can be used to stimulate discussion among students._______
2．Click here to refresh this document._______
3．Many people are now having trouble making their monthly house payments.________
4．Her dad reminded her that sugary treats were bad for her teeth._________
5．Going without sleep for a long time makes me feel dizzy and light headed.____________
激發
刷新
每月的
含糖的
頭暈目眩的
維度二　語境運用
(三)根據語境填入恰當的內容
1．China has a long history in making ____________ (refresh) from flowers.
2．Minerals can ___________ (absorb) into the body in a variety of different forms.
3．She was strangely calm—I found it quite ________ (disturb)．
4．Many experts advocate rewarding your child _____ good behaviour.
5．The research suggests if we're going to eat ________ (sugar) foods, it's best to do it early.
refreshments
be absorbed
disturbing
for
sugary
stimulate, flu, dynamic, dominate, enhance
(四)用方框中單詞的正確形式替換下列句子中的加黑部分
1．Take some medicine and rest, and your cold will get better soon._____
2．China continues to be the most energetic economic region in the world.________
3．Studying abroad can improve your language skills and broaden your cultural horizons.________
4．The teacher used interactive activities to motivate students' interest in the subject.________
5．What possessed him to say such a thing？__________
flu
dynamic
enhance
stimulate
dominated
維度三　能力提升
(五)長難句分析
(2024·全國甲卷)He suggested I think about the difference between endings that I wanted for the characters and endings that were right for the characters, endings that satisfied the story even if they didn't have a traditionally positive outcome.
句意：他建議我思考我想要的角色結局和適合角色的結局之間的區別，即滿足故事需要的結局，即使這些結局不是傳統意義上的美滿結局。
分析：句子主干是He suggested ...，是“主謂賓”結構。suggest在此處意為“建議”，其后的賓語從句謂語動詞用“_________________”，________可以省略。句中that I wanted for the characters, that were right for the characters和that satisfied the story均是_____從句，均修飾先行詞________； even if引導__________從句。
should+動詞原形
should
定語
endings
讓步狀語
(六)句型轉換
1．When I looked out of the window, I saw some children playing football.(用現在分詞改寫)
→_______________________， I saw some children playing football.
2．When the game finally ended, both of us were lying flat on our backs; we couldn't move because we were tired.(用too ... to ... 改寫)
→When the game finally ended, both of us were lying flat on our backs, _______________．
Looking out of the window
too tired to move
維度四　素養提升
(七)根據所給漢語，完成下列句子
1．He _____________ (感到筋疲力盡) after spending the entire day cleaning up after the storm.
2．She was so ___________ (焦慮不安) about the upcoming interview that she couldn't sleep the night before.
3．His letter ______________ (回復) her request had contained a firm refusal.
felt worn out
stressed out
in response to
(八)翻譯
1．我正在努力學習如何用英語提建議。(疑問詞＋動詞不定式作主語)
____________________________________________________________
2．這個問題如此復雜，以至于我們需要更多時間來解決。(so ... that ...)
_____________________________________________________________
How to give advice in English is what I’ m trying to learn.
The problem was so complex that we needed more time to solve it.
課后課時作業（一）
較易題(占比70%)　中檔題(占比30%)　拔高題(占比0%)
題號 Ⅰ Ⅱ
A B
難度 ★ ★★ ★
Ⅰ　閱讀
A
(2024·重慶市第七中學高二下期中)There's no shortage of health food trends on TikTok, but which ones are actually sensible And should you skip any of them altogether We asked registered dietitian Vanessa Rissetto, and here's what you need to know.
Emily Mariko's Salmon Bowl
Made with rice, baked salmon, soy sauce and spicy mayo—and to be clear, there are a lot of different variations of it online—this passes Rissetto's test because it's healthy, fast, easy and has good flavor.
Rissetto says that while she would recommend this recipe, she would also suggest changing the white rice for brown rice for increased nutrients and more fiber.
Healthy Cookie Dough
Cookie dough that’s healthy This is too good to be true, right The answer is probably yes.
Rissetto says that while this may be healthy, it probably doesn't taste good.
“I'm certain this tastes like cardboard，” she said. “If you don't care about taste—then this is for you.”
Lettuce Water For Sleep
While harmless, the TikTok trend of pouring boiling water over romaine lettuce leaves to make “lettuce water” for better sleep probably won’t cure your sleep disorder—and it probably doesn’t taste great, either.
“This is not a thing. There's no evidence to prove it，” Rissetto said. “Instead, steep a banana peel in boiling water to help aid with sleep.”
Nature’s Cereal
As Rissetto points out, it’s basically a fruit smoothie bowl.
“I am all for having berries and coconut water，” she said. “Nutrition wise, this has lots of vitamins, antioxidants and fiber. It's basically a fruit salad that would be super refreshing on a hot day or post workout.”
篇章導讀：本文是一篇說明文。文章主要討論了抖音上幾種流行的健康食品是否真的健康。
篇章導讀
1．What is special about Emily Mariko's salmon bowl
A．It doesn't taste great.
B．It is good for health.
C．Its recipe is not fixed.
D．It uses two kinds of rice.
解析：細節理解題。根據Emily Mariko's Salmon Bowl部分中的“Made with rice ... variations of it online (用米飯、烤鮭魚、醬油和辣味蛋黃醬制作而成——需要澄清的是，網上有很多不同的版本)”可知，Emily Mariko's Salmon Bowl這道菜沒有固定食譜。故選C。
答案
解析
2．Which recipe doesn't Rissetto recommend
A．Emily Mariko's salmon bowl.
B．Healthy cookie dough.
C．Lettuce water for sleep.
D．Nature's cereal.
解析：細節理解題。根據Lettuce Water For Sleep部分中的“While harmless ... doesn't taste great, either.(雖然無害，但TikTok上流行的將沸水倒在長葉萵苣葉子上制成‘生菜水’以改善睡眠的趨勢可能并不能治愈你的睡眠障礙，而且它的味道可能也不怎么樣。)”可知，Rissetto (里塞托)可能不推薦用于改善睡眠的萵苣水。故選C。
答案
解析
3．Which food suits you best after playing a football match
A．Emily Mariko's salmon bowl.
B．Healthy cookie dough.
C．Lettuce water for sleep.
D．Nature's cereal.
解析：推理判斷題。根據Nature's Cereal部分中的“It's basically ... or post workout.(它基本上是一種水果沙拉，在大熱天或鍛煉后吃起來會非常清爽。)”可推知，Nature's Cereal這道菜適合在足球比賽后吃。故選D。
答案
解析
B
(2024·安徽省蚌埠市高二下月考)While teenagers who are at risk of depression with risky behaviors—drinking alcohol, smoking cigarettes and cutting classes often alert parents and teachers that serious problems are brewing, a new study finds that there's another group of adolescents who are in nearly as much danger of experiencing the same mental symptoms.
These teens use tons of media, get insufficient sleep and have a sedentary (不愛活動的) lifestyle. Of course, that may sound like a description of every teenager on the planet. But the study warns that it is teenagers who engage in all three of these practices in the extreme that are truly in a dangerous position. Because their behaviors are not usually seen as a red flag, these young people have been called the “invisible risk” group by the study's authors.
The study's authors surveyed 15，395 students and analyzed nine risk behaviors, including excessive alcohol use, illegal drug use, heavy smoking and high media use. Their aim was to determine the relationship between these risk behaviors and mental health issues in teenagers. The group that scored high on all nine of the risk behaviors was most likely to show symptoms of depression; in all, nearly 15% of this group reported being depressed, compared with just 4% of the low risk group. But the invisible group wasn't far behind the high risk set, with more than 13% of them exhibiting depression.
The findings caught Carli off guard. “We didn't expect that，” he says. “The high risk group and low risk group are obvious, but this third group was not only unexpected. It was so distinct and so large—nearly one third of our sample—that it became a key finding of the study.”
Carli says that one of the most significant things about his study is that it provides new early warning signs for parents, teachers and mental health care providers. And early identification, support and treatment for mental health issues, he says, are the best ways to keep them from turning into full blown disorders. `
篇章導讀：本文是一篇說明文。青少年大量使用媒體，睡眠不足，久坐不動正被視為“隱形風險”。這些風險很可能導致青少年的心理健康問題。
篇章導讀
4．Which teenager probably belongs to the “invisible risk” group
A．A teenager who skips school.
B．A teenager who drinks frequently.
C．A teenager who exercises regularly.
D．A teenager who suffers from lack of sleep.
解析：細節理解題。根據第二段“These teens use tons of media ... the study's authors.”可知，一個睡眠不足的青少年可能屬于“隱形風險”群體。故選D。
答案
解析
5．What can we know about the new study
A．It was intended to dig into the reasons for depression.
B．Its findings were under expectation of the research team.
C．It was conducted by analyzing and comparing the previous data.
D．It revealed an alarming rate of the invisible group suffering depression.
解析：推理判斷題。根據第三段中的“The group ... exhibiting depression. (在所有九種風險行為中得分較高的一組最有可能表現出抑郁癥狀；總的來說，這一組中有近15%的人表示患有抑郁癥，而低風險組只有4%。但隱形群體并沒有遠遠落后于高危人群，其中超過13%的人表現出抑郁癥。)”可推知，這個新研究揭示了隱形群體患抑郁癥的比率驚人。故選D。
答案
解析
6．What is Carli's attitude toward the findings
A．Unclear. B．Concerned.
C．Doubtful. D．Indifferent.
解析：推理判斷題。根據倒數第二段“The findings ... finding of the study.(這些發現讓Carli (卡利)措手不及。‘我們沒想到，’他說。‘高風險組和低風險組是顯而易見的，但第三組出乎意料。它是如此獨特，如此龐大——幾乎占我們樣本的三分之一——以至于它成為了這項研究的一個關鍵發現。’)”可推知，Carli對這些發現表示很擔心。故選B。
答案
解析
7．What is the author's intention of writing this passage
A．To caution teens against developing unhealthy habit.
B．To share a novel psychological experiment with teens.
C．To introduce a new treatment for teens' mental disorder.
D．To warn about the unobserved signs for teens' mental problems.
解析：推理判斷題。通讀全文，尤其是根據第二段中的“Because their behaviors ... the study's authors.”可推知，作者寫這篇文章是為了警告青少年心理問題未被注意到的信號。故選D。
答案
解析
Ⅱ　應用文寫作
(2024·廣東省廣州市培英中學高二下月考)請你寫一篇短文向校英文報“Sports and Health”欄目投稿，向同學們推薦一項適合課間開展的運動。內容包括：
1．介紹這項運動；
2．說明推薦理由。
注意：1.寫作詞數應為80個左右；
2．可以適當增加細節，以使行文連貫。
Stand Up and Exercise, Everybody!
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
[精彩范文]
Stand Up and Exercise, Everybody!
Everybody! Are you tired of sitting in class all day How about incorporating some physical activities into your daily routine One great option is the “Stand Up and Stretch” exercise. This simple routine involves standing up from your desk, stretching your arms, legs and back, and taking a few deep breaths. It's a quick and easy way to get your blood flowing and re energize your body and mind. This exercise is recommended for several reasons.
答案
First, it helps to combat the negative effects of prolonged sitting, such as back pain and stiffness. Second, it can improve your focus and concentration, making it easier to stay engaged in class. Lastly, it promotes a healthy and active lifestyle, which is essential for overall well being.
So, next time you feel a bit sluggish during class, remember to stand up and stretch! It's a small change but can make a big difference.
答案
閱讀下面材料，根據其內容和所給段落開頭語續寫兩段，使之構成一篇完整的短文。
Kelsey was grateful for everything her mother had done for her. In spite of being raised by her mother alone, Kelsey received a good education, and now held a leading position in a large company.
Recently the company was making corporate brochures (企業手冊) in which achievers would share their success and thank their parents as well. For this, the achievers would have to take photos of themselves with their parents.
讀后續寫
Kelsey didn't really want that because her mother had put on a lot of weight due to a sedentary (久坐的) lifestyle. Kelsey managed to contact one of the best photographers and made a reservation in advance. When she and her mother came to the photographer's studio, Kelsey took the man aside and said, “Please make sure my mom looks thinner in the photo.” But the photographer said what her mother really needed was a diet or exercise, not a photographer.
Kelsey insisted that he shouldn't make her mother look like a slim dancer. She just expected him to do his best to make her mother look a bit thinner. The photographer finally agreed and took measures to hide some details, setting the right light and choosing better angles for shots. But it was not easy to fool the camera.
Kelsey's mother noticed the photographer was having a hard time and that her daughter was shaking her head. She smiled and said that she just wanted photos with Kelsey no matter whether she looked heavy or not.
The next day, Kelsey came to pick up the photos with her mother. The photographer printed out several photos, copied the rest on a flash drive and handed them to Kelsey. Kelsey was disappointed and complained. How she wished her mother could look much thinner! The photographer shrugged helplessly and said nothing. Kelsey’s mother, however, said that the photographer did a good job and she was who she was. Then she told Kelsey to accept the fact that her mother was not “the tiny girl Thumbelina (拇指姑娘) in the fairy tale”．
Then Kelsey’s mother turned and went out of the studio. ﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Hearing those words, Kelsey felt such shame that she came near to tears. ﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
注意：
1．續寫詞數應為150個左右；
2．請按如下格式在相應位置作答。
1．Read for characters (人物)
Kelsey,______________, photographer
2．Read for conflict/problems (沖突/問題)
Kelsey wanted her mother to look _______in the photo.
5R解讀故事
Kelsey’s mother
thinner
3．Read for plot (情節)
4．Read for emotional changes (情感變化)
Kelsey was ________ for her mother's caring, but she was _______ of her mother's obesity.
5．Read for theme (主題)
Beautiful mind is the most important thing to a person.
grateful
ashamed
Step 1：先寫最后一句(主題句)
_____________________________________________________
Step 2：再寫銜接句(第一段的最后一句)
_____________________________________________________
Step 3：根據所給段首語句寫角色的情感
第一段：
Kelsey's mother didn't think her body was a matter of _____________．
第二段：
Kelsey realized that she made a mistake and _________what she had done to her mother.
4步確定框架
So love our parents and appreciate their devotion.
I’m sorry for not being perfect.
being ashamed
regretted
Step 4：補全續寫每段的中間內容
第一段：
Kelsey quickly followed her. After a few minutes' silent walking, Kelsey's mother stopped and looked straight at her daughter. “I know your feelings，” her mother said. “You are ________ that people will find such a beautiful and successful Kelsey has such a fat mother. The fact is that l had no time to _________________when I had to work two jobs to pay for your education.”
ashamed
look after myself
第二段：
She __________________ and______________________________. She admitted that her mother was the best and greatest woman in the world. Later Kelsey submitted the photos and proudly told almost everyone who saw the photos that she was grateful to this great woman for giving her a happy life. Time and life are not always on our parents’ side. Being ashamed of their appearance is _____________________．
hugged her mother
asked for her mother's forgiveness
one of the silliest things
寫前導讀：本文是一篇記敘文。文章講述了Kelsey (凱爾西)的公司要求員工家屬參與拍攝公司的企業手冊，Kelsey的媽媽因為常年久坐而身材走樣，在拍攝照片時，Kelsey要求攝影師把媽媽拍得瘦一些。但看到照片后，Kelsey很不滿意，媽媽會說些什么呢？Kelsey為自己這一行為傷害到媽媽感到抱歉，她接下來是怎么做的？
寫前導讀
[精彩范文]
Then Kelsey's mother turned and went out of the studio. Kelsey quickly followed her. After a few minutes' silent walking, Kelsey's mother stopped and looked straight at her daughter. “I know your feelings，” her mother said. “You are ashamed that people will find such a beautiful and successful Kelsey has such a fat mother. The fact is that I had no time to look after myself when I had to work two jobs to pay for your education. I'm sorry for not being perfect.”
答案
Hearing those words, Kelsey felt such shame that she came near to tears. She hugged her mother and asked for her mother's forgiveness. She admitted that her mother was the best and greatest woman in the world. Later Kelsey submitted the photos and proudly told almost everyone who saw the photos that she was grateful to this great woman for giving her a happy life. Time and life are not always on our parents' side. Being ashamed of their appearance is one of the silliest things. So love our parents and appreciate their devotion.
答案
情節邏輯(范文和自己想的有何不同)
語言表達(原文和范文中有哪些表達更地道更準確) 1.
2.
3.
課后課時作業（二）
較易題(占比30%)　中檔題(占比70%)　拔高題(占比0%)
題號 Ⅰ Ⅱ
A B
難度 ★★ ★★ ★
Ⅰ　閱讀
A
(2024·陜西省咸陽市實驗中學高二下月考)Recent research highlights that the last meal of the day can significantly affect our health. The story is not merely about what we consume, but also about when we do so.
The debate about dinner timing finds substantial, scientific support with a Brigham and Women’s Hospital (BWH) study, suggesting that early dinners could have much health benefits. And it defined an early dinner as a meal consumed three to four hours before bedtime in line with our body’s circadian rhythm (生理節奏)．
The BWH study discovered clear differences in metabolic (新陳代謝的) profiles of early and late diners. Early dinners demonstrated lower blood glucose (葡萄糖) levels, improved fat burning capacity, better sleep quality, and higher energy levels. Meanwhile, late dinners led to increased hunger, slower calorie burning, and higher fat storage, posing risks for conditions like diabetes (糖尿病)．
The exact timing of dinner isn't a one size fits all choice, as people's routines vary widely. Maya Feller, a nutritionist based in Brooklyn, NY, emphasizes that your schedules—ranging from traditional nine to five to round the clock—are critical when considering “ideal” meal times. Therefore, finding a dinner time that fits into your schedule is essential.
Wendy Bazilian, DrPH, offers insightful tips for those whose routines may not permit an early dinner. She recommends consuming meals or snacks every three to five hours. This regular eating pattern can help stabilize blood sugar levels, preventing the feeling of hunger. Furthermore, it’s advantageous to leave a gap of two to three hours between your last meal and bedtime. This gap ensures your body has sufficient time for most of the digestion process letting—you get adequate rest and repair during sleep.
So it's time to reconsider not just the contents of your plate, but also the clock. After all leading a healthy lifestyle isn't merely about counting calories but also understanding when and how to fuel our bodies.
篇章導讀：本文是一篇說明文。文章主要介紹了吃晚餐的時間對健康的影響，并提供了合理安排晚餐時間的建議，幫助讀者改善健康。
篇章導讀
1．What did the Brigham and Women's Hospital (BWH) study mainly focus on
A．The recommended daily diet.
B．Our body's circadian rhythm.
C．The drawbacks of early dinners.
D．The importance of dinner timing.
解析：細節理解題。根據第二段中的“The debate about ... much health benefits.(布萊根婦女醫院(BWH)的一項研究表明，關于晚餐時間的爭論得到了充分的科學支持，該研究表明，早吃晚餐可能對健康有很多好處。)”可知，布萊根婦女醫院的研究和晚餐時間的重要性有關。故選D。
答案
解析
2．What may be the result of having an early dinner
A．Enjoying a sound night's sleep.
B．Having a strong sense of hunger.
C．Storing up more fat in your body.
D．Having a higher risk of diabetes.
解析：細節理解題。根據第三段中的“Early dinners demonstrated ... higher energy levels.”可知，晚餐吃得早的人睡眠質量更好。故選A。
答案
解析
3．What advice does Wendy Bazilian give to the late diners
A．They're supposed to grab some food every 6 hours.
B．They should allow for digestion process before bedtime.
C．They'd better have access to adequate sleep.
D．They are advised to keep their blood sugar level stable.
解析：細節理解題。根據第五段中的“Furthermore, it's advantageous ... during sleep.”可知，Wendy Bazilian (溫迪·巴茲利安)建議晚飯吃得晚的人在睡覺之前要留出足夠的時間進行消化。故選B。
答案
解析
4．What is the purpose of the passage
A．To show the benefits of good dietary habits.
B．To share the fact that we are what we eat.
C．To tell people the healthiest time to eat dinner.
D．To show the importance of eating less in the evening.
解析：推理判斷題。通讀全文，尤其根據第一段中的“Recent research highlights ... affect our health.(最近的研究強調，一天的最后一餐對我們的健康有很大的影響。)”可推知，本文的寫作目的是告訴人們吃晚餐的最佳時間。故選C。
答案
解析
B
(2024·廣西示范性高中高二下調研測試)For night owls like Chen Danhong, 28, who works for a technology company in Beijing, the day really just begins after about 8 pm, a psychological hint that she can relax. “When I get home, I'm feeling worn out and tired, but that suddenly turns to excitement and I go on the Internet, read novels or watch movies. I'll be playing video games and continually saying to myself, ‘OK, this is the last one’ before I eventually realize that it's 2 o'clock，” says Chen.
Common symptoms (癥狀) include falling asleep later than 2 am, with the average time taken to fall asleep being more than one hour. Young people in cities are most vulnerable to such symptoms, according to the 2020 Chinese National Healthy Sleep White mon causes are loneliness, overtime sequelae (后遺癥), excessive stress and emotional disorders. On March 21, World Sleep Day, a newspaper, Nanguo Morning News, conducted a survey that attracted 2，000 interviewees.
According to the survey, the reasons for going to bed late vary widely, with overtime work or taking care of a baby accounting for just five percent of the interviewees' answers on this question. Sixty four percent said they sleep late because they watch dramas, various shows, read books or play with their mobile phones. Fourteen percent said they do not want to go to bed too early even if they have nothing to do.
Many interviewees said they have had experience of the dangers of going to be late. Twenty three percent said they have no serious physiological problems, but they can feel weak, are easily fatigued and have a poor complexion. Twenty one percent said they are forgetful and find it hard to concentrate on work. More worrying is that an unwillingness to sleep can lead to a vicious circle (惡性循環), and 15 percent of the respondents said they cannot fall asleep even if they want to.
篇章導讀：本文是一篇說明文。文章主要以夜貓子陳丹紅為例引出了年輕人熬夜這一現象，并分析了原因及其帶來的結果。
篇章導讀
5．Why does the author mention Chen Danhong's situation in the first paragraph
A．To lead in the topic. B．To present an argument.
C．To shock the reader. D．To raise a question.
解析：推理判斷題。根據第一段中的“For night owls like Chen Danhong, 28 ... psychological hint that she can relax. (對于像28歲的陳丹紅這樣一個在北京一家科技公司工作的夜貓子來說，一天真正開始于晚上8點之后，這是她可以放松的心理暗示。)”和第二段中的“Common symptoms (癥狀) include ... to such symptoms (常見癥狀包括晚于凌晨2點入睡，平均入睡時間超過一小時，城市里的年輕人最容易受到這些癥狀的影響)”可推知，第一段提到陳丹紅是為了引出年輕人熬夜這一話題。故選A。
答案
解析
6．What makes young people tend to go to bed late
A．Unwillingness to sleep.
B．The various entertainments.
C．Caring for their family.
D．The frequent overtime.
解析：細節理解題。根據第二段中的“Common causes are loneliness, overtime sequelae (后遺癥), excessive stress and emotional disorders.”可知，“頻繁加班”是年輕人晚睡的原因之一。故選D。
答案
解析
7．What does the underlined word “fatigued” in the last paragraph mean
A．Concerned. B．Exhausted.
C．Focused. D．Sleepy.
解析：詞義猜測題。根據畫線詞前文的“but they can feel weak (但是他們會感到虛弱)”以及后文的“have a poor complexion (臉色不好)”可知，年輕人晚睡容易導致精神狀態不佳，由此可推知，畫線詞fatigued意為“精疲力竭的”。故選B。
答案
解析
8．What can be inferred from the passage
A．Young people are more strong enough to sleep late.
B．Young people can fall asleep anytime they want to.
C．Going to bed late affects many people's health or work.
D．Sleeping late occasionally isn't harmful to our health.
解析：推理判斷題。根據最后一段中的“Twenty three percent ... to concentrate on work.(23%的人說他們沒有嚴重的身體問題，但是他們會感到虛弱、疲憊，并且臉色不好。21%的人說他們健忘，很難專心于工作。)”可推知，晚睡會影響人們的健康和工作。故選C。
答案
解析
Ⅱ　七選五
(2024·吉林省長春市東北師范大學附屬中學高二下月考)Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. __1__ It is the fitness level of our body that helps us fight these diseases.
__2__ We need to be fit to have a healthy body. Similarly, if we are healthy, we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses. __3__ This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in.
It is important for everyone to devote some time to health and fitness. There are different levels of exercises for different age groups and we must do them according to our own health and age. Regular exercise stops our muscles from contracting and improves our energy levels as well. __4__
Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune system and protects us against diseases. __5__ This, in turn, gives us new goals of health and fitness.
A．Health and fitness are interrelated to each other.
B．It also helps in keeping us calm and relaxes our mind.
C．Significance of health and fitness is emphasized daily.
D．For instance, we may have a tendency to catch a cold easily.
E．If we keep our body fit, we can enjoy life in a better manner.
F．This makes our body suffer and we will catch some diseases.
G．Hence, we must exercise daily regardless of our age and working style.
篇章導讀：本文是一篇說明文。文章主要介紹了健身與健康的關系，并針對如何保持健康提出了建議。
篇章導讀
1．答案： F
解析：根據上文“Health and fitness ... ignore our health. (健康和健身幫助一個人過上良好和健康的生活。由于各種各樣的壓力，我們往往會忽視自己的健康。)”可知，F項(這使我們的身體遭受痛苦，而且我們會感染一些疾病。)承接上文，介紹忽視健康帶來的后果。故選F。
答案
解析
2．答案： A
解析：根據下文“We need to ... fitness of our body. (為了擁有一個健康的身體我們需要健身。同樣，如果我們是健康的，我們自然會被保持身體健康所吸引。)”可知，A項(健康和健身是相互關聯的。)引出下文。故選A。
答案
解析
3．答案： D
解析：根據上文“We may not ... targeted by viruses.(我們可能沒有任何疾病，但身體仍然虛弱，隨時會被病毒攻擊。)”可知，D項(例如，我們可能很容易感冒。)承接上文，且其中的“catch a cold”與上文的“be targeted by viruses”相呼應。故選D。
答案
解析
4．答案： G
解析：上文“There are different ... energy levels as well.”提到了鍛煉的重要性，不同的年齡組要有不同程度的鍛煉，G項(因此，無論我們的年齡和工作方式如何，我們都必須每天鍛煉。)承接上文。故選G。
答案
解析
5．答案： B
解析：上文“It helps in improving our immune system and protects us against diseases.(它有助于提高我們的免疫系統，保護我們抵抗疾病。)”提到充足的睡眠帶來的好處，B項(它也幫助我們保持冷靜和放松我們的大腦。)承接上文，補充說明充足的睡眠帶來的其他好處。故選B 。
答案
解析
單元寫作
單元寫作——給編輯寫信講述自己的生活方式
本單元的寫作話題是給編輯寫信講述自己的生活方式，屬于應用文，正文部分主要包括problem, decision, action, result等。首先，說明寫信的目的；接著，介紹自己的問題、決定、行動和結果；最后，表達收獲和期望。
Dear Editor，
I made up my mind to ________ (作出改變)．
In the past ________ (過去情況) and therefore I ________ (結果). ________ (改變契機) changes my lifestyle. My plan is to ________ (計劃1) and ________ (計劃2). ________ (計劃3) is my routine while it is a must for me to ________ (計劃4). I have only been carrying out my plan for several months, but I'm now starting to feel better. I feel confident that ________ (表達決心)．
Best wishes.
Yours sincerely，
×××
1．I am writing to tell you the changes of my lifestyle.
我寫信是想告訴你我生活方式的變化。
2．Good health depends upon good food, exercise, and enough sleep.
健康依賴于良好的食物、運動和充足的睡眠。
3．It's necessary for us to keep healthy both physically and mentally.
對于我們來說保持身心健康是必要的。
※開頭常用句式
1．What's more, I can't stay calm every time I think of the College Entrance Examination, which makes me so anxious that I can't sleep well.
而且，每次我想到高考，我就不能保持冷靜，這讓我很焦慮，以至于睡不好。
2．More and more fat students are appearing in our school due to the shortage of exercise.
由于缺乏鍛煉，我們學校出現了越來越多的胖學生。
3．We all desire health and happiness.
我們都渴望健康和幸福。
※主體段落常用句式
4．Loss of health is more serious than loss of wealth.
失去健康比失去財富更為嚴重。
5．Nothing can make up for the loss of one's health.
失去健康是無法補償的。
6．My great passion for a well shaped body drove me to change my lifestyle.
我對完美身材的熱情驅使我改變我的生活方式。
1．Although we are under great pressure on study, it is necessary for us to live a healthy campus life.
雖然我們的學習壓力很大，但健康的校園生活對我們來說是必要的。
2．If it is convenient for you, please tell me your advice, which means a lot to me.
如果你方便，請告訴我你的建議，這對我很重要。
3．Wish you a life of happiness and prosperity.
祝你生活幸福，事業有成。
※結尾常用句式
為了幫助中學生健康成長，某英文報開設了“Live a healthy life”專欄。假定你是李華，曾因身體肥胖感到煩惱，影響了正常的學習和生活。請你給該欄目的編輯寫一封信，分享自己的經歷，內容包括：
1．過去的生活情況；
2．改變與做法；
3．感受與期待。
注意：1.寫作詞數應為80個左右；
2．可以適當增加細節，以使行文連貫。
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
[精彩范文]
Dear Editor，
I'm Li Hua, a middle school student. I'd like to share my opinions about a healthy lifestyle according to my own experience.
I used to eat junk food and snacks between classes, so that I was overweight, I felt upset and easily became out of breath while running, which had a bad effect on my study and life. Therefore, I determined to make some changes. First of all, I began to have a balanced diet, eating more fruit and vegetables instead of junk food. What's more, I often took enough exercise after school, playing basketball or football with my friends. Meanwhile, I always tried to keep a good mood. With a lot of efforts,
答案
I lost weight and felt better about myself. Now, I have a healthy lifestyle and make much more progress in my studies.
I'm convinced that only when you realise the importance of a healthy lifestyle can you make changes and live happily. Let's get rid of bad habits and enjoy a good lifestyle.
Best wishes!
Yours truly，
Li Hua
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