資源簡介

英語 選擇性必修 第二冊 RJ
Section Ⅲ　Using Language & Assessing Your Progress
——Listening and Speaking——
一、聽力微技能3——關注角色
主要指在聽力過程中注意識別和區分不同角色的發音、語調和語氣等特征。這些特征可以幫助我們更好地理解聽力材料中的對話或段落，并判斷角色的意圖和情感。例如，在一段關于餐廳點餐的對話中，需要注意區分服務員和顧客的語音、語調和語氣，從而更好地理解對話內容。通過關注角色，可以提高對聽力材料的理解能力，并更好地應對英語聽力測試。
在內容方面，服務員和顧客講話的側重點不同，例如服務員會詢問顧客需要什么、介紹菜品信息、價格或餐廳特色等，而顧客則是詢問菜品信息或陳述自己的需求等。下面給出點餐時服務員和顧客使用的部分表達，務必牢記于心。
服務員：
1．Would you like something to drink/eat, ma'am
2．What kind of meat would you like, sir We have pork, beef, and fish.
3．You can enjoy the beautiful view of the garden while eating.
4．It's 90 yuan, with 10% service charge included. Enjoy your meal.
顧客：
1．Can we get a table near the window, please
2．Fish for the soup and beef with the vegetables, please.
3．Give me some coffee, please. No milk, no sugar.
4．I'd like to have coffee with milk, and my friend wants orange juice. How much should I pay
二、話題口語表達(開放型)
分角色創編對話：一人扮演請客的中國人，一人扮演外國朋友，一人扮演餐廳服務員。
思考：
1．作為中國人，該如何向外國朋友介紹中國菜品及飲食習慣？
2．作為外國人，你會對中國飲食文化感興趣嗎？中外飲食有何差異？
3．餐廳服務員在面對顧客時，應如何介紹菜品或提供服務讓顧客滿意？
——Reading for Writing——
一、閱讀單詞及詞塊：寫出漢語含義
1．bun n. 圓面包；小圓甜餅
2．chilli n. 辣椒
3．pork n. 豬肉
4．red braised pork 紅燒肉
5．pearl n. 珍珠
6．madam n. 夫人；女士
7．calorie n. 卡路里(熱量單位)
8．vitamin n. 維生素
9．fibre n. 纖維；纖維制品
10．dairy adj. 奶制的；乳品(業)的　n. 乳制品；乳品店；牛奶廠
11．chew vi.& vt. 咀嚼；嚼碎　n. 咀嚼
二、高頻單詞：寫出英文單詞
1．somewhat adv. 有點；稍微
2．association n. 協會；關聯
3．regardless adv. 不顧；不加理會
4．quantity n. 數量；數額
5．consistent adj. 一致的；連續的
6．trick n. 訣竅；計謀；把戲
7．overall adv. 總體上；大致上　adj. 全面的；綜合的
三、拓展單詞：寫出下列單詞的詞性轉換(可查字典)
1．category n. 類別；種類→categorize v. 將……分類，把……列作
2．moderation n. 適度；合理→moderate adj. 普通的，中等的；不偏激的，溫和的→moderately adv. 有合理限度地，適中地
3．ideal adj. 完美的；理想的；想象的　n. 理想；完美的人(或事物)→ideally adv. 理想地；觀念上地
4．fundamental adj. 根本的；基礎的；基本的　n. 基本規律；根本法則→fundamentally adv. 根本地，基礎地；(用來加強語氣)從根本上說
5．modest adj. 些許的；謙虛的；樸素的→modestly adv. 謙遜地，謙虛地；簡樸地
四、核心短語：寫出英語表達
regardless__of 不管；不顧
課文三維剖析
HEALTHY EATING
健康飲食
There is much debate nowadays as to what makes up a healthy diet1. For example, scientists have insisted for years that2 a big enemy of health is fatty food. However, there is increasing evidence that3 the real driver of poor health is not so much fatty food, as it is4 sugar. Heart disease is the number one killer of Americans. And in America, people who receive 25% of their daily calories or more through sugar5 are twice as likely to die from heart disease than people who receive less than 10% a day6(Journal of the American Medical Association, 2014)．This is true regardless of how7 healthy the rest of their diet might be. Put more simply, while8 people continue to argue over whether or not fatty food is dangerous9 , we already know that sugar is a killer10. 當下，何為健康飲食仍眾說紛紜。例如，多年來科學家一直認為健康的大敵是高脂肪食物。然而，越來越多的證據表明，不良健康的真正推手并非脂肪類食物，而是糖。心臟病是美國人的頭號殺手。在美國，每天從糖分中攝取25%或更高卡路里的人死于心臟病的可能性是日攝取量少于10%的人的兩倍(《美國醫學會雜志》，2014年)。無論他們其他方面的飲食多么健康，都確實如此。簡單地說，當人們還在為高脂肪食物是否有害而爭論不休時，我們已經知曉糖分是健康殺手。 Much of this extra sugar comes from sweets and sweet drinks. The average American gets 1/3 of his or her sugar through sweet drinks11 alone. The American Heart Association recommends that12 we limit ourselves to less than 100－150 calories a day from sugar, which13 is less than what14 is usually contained in one can of sweet drink or in a single candy bar. In other words, if you want to be healthy15, you have to cut down on desserts, and16 cut out sweet drinks altogether. 多余的糖分大多來自甜食和甜飲料。一個普通的美國人單從甜飲料中攝取的糖分就占三分之一。美國心臟協會建議我們將每日糖攝入量限制在100至150卡路里以下，少于一聽甜飲料或一塊糖果通常所含的糖分。換言之，要想身體健康，就必須少吃甜點，完全禁飲甜飲料。 Beyond this, you can keep healthy by consuming different categories of fresh foods17, especially fruit and vegetables, which18 are full of vitamins and fibre, rather than19 processed foods. Processed foods often contain less nutrition, and20 have higher quantities of sugar, salt, and fat than fresh ingredients. Besides this, it is also important to have21some meat, beans, or dairy products in your diet, as they provide the necessary protein for strong bones and muscle growth22. As with everything in life, moderation is key. The ideal diet is a balanced one, without too much or too little of any one thing. 除此以外，為了保持身體健康，你還可以食用不同種類的新鮮食物，尤其是富含維生素和纖維素的水果和蔬菜，而不是加工食品。相比新鮮食材，加工食品通常營養成分較低，糖分、鹽分和脂肪含量更高。此外，飲食中攝取一些肉類、豆類或奶制品也十分重要，因為這些食物為強壯骨骼、肌肉生長提供必要的蛋白質。適量是關鍵，生活中萬事均如此。理想的飲食是均衡飲食，避免過多或過少攝入任何一種成分。 Finally, a fundamental key to healthy eating is to eat23 slowly. It24 takes about twenty minutes from the time you start eating25for your brain to tell your body26that27 you are full. What this means28 is that29 people who chew too quickly30 end up eating too much food because they still feel hungry31. Eating32 slowly also allows your body to digest your food better, and will allow you to enjoy your food more. In addition, studies show that33 consistent eating habits, for example, taking three meals a day at the same time each day34 , are better for our health. It35 is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next36. 最后，健康飲食的基本要訣是細嚼慢咽。開始進食大約20分鐘后，你的大腦才會告知你的身體“你吃飽了”。這意味著咀嚼過快的人最終會吃太多食物，因為他們仍然感到饑餓。細嚼慢咽還能讓你的身體更好地消化食物、更充分地享受美食。此外，研究表明，有規律的飲食習慣對我們的健康更有好處，例如，每天固定時間食用三餐。而且最好每餐攝入適量的食物，而不是上一餐吃很多，下一餐吃得很少。 There is no one trick to healthy eating. Rather, healthy eating starts with having a healthy attitude towards food. One question you can ask yourself37 is, “Do I eat to live, or live to eat？” If38 you are using food mostly for nutrition, then you are on the right track with your diet. However, if39 food has become the centre of your life, you might be on the road to bad health. It is up to you to decide40how41 you want to live, and42 to make the right decisions about your diet. 健康飲食沒有訣竅。相反，健康飲食始于健康的飲食態度。你可以問自己一個問題：“我是為了活著而吃飯，還是為了吃飯而活著？”如果你吃飯主要是為了汲取營養，那么你已經在飲食方面走對了路子。然而，如果食物已成為你生活的核心，那么你可能已踏上不健康之路。你想如何生活、如何做出正確的飲食決擇，這完全取決于你自己。 1 賓語從句，作as to的賓語 2　引導賓語從句 3　引導同位語從句，補充說明evidence 4　可理解為固定用法，意為“事實上；其實” 5　定語從句 6　定語從句 7　引導賓語從句 8　引導時間狀語從句 9　賓語從句，作介詞over的賓語 10　賓語從句 11　介詞短語作方式狀語 12　引導賓語從句 13　引導非限制性定語從句，解釋說明less__than__100－150__calories 14　引導賓語從句 15　條件狀語從句 16　連接并列謂語cut__down__on和cut__out 17　方式狀語 18　引導非限制性定語從句，解釋說明fruit__and__vegetables 19　rather than連接相同成分，意為“而不是” 20　連接并列謂語contain和have 21　固定句型it is＋adj.＋to do sth，it是形式主語，to do sth為真正的主語 22　原因狀語從句 23　動詞不定式作表語 24　形式主語 25　省略了引導詞when的定語從句 26　真正的主語 27　引導賓語從句，從句作tell的直接賓語 28　主語從句 29　引導表語從句 30　定語從句 31　原因狀語從句 32　動名詞作主語 33　引導賓語從句 34　插入語 35　形式主語 36　由rather than連接的兩個動詞不定式作真正的主語 37　省略了that/which的定語從句，修飾question 38　引導條件狀語從句 39　引導條件狀語從句 40　It是形式主語，真正的主語是to decide ... about your diet 41　引導賓語從句 42　連接兩個并列賓語to live和to make ... your diet
閱讀領悟
(一)填空并連線
(二)寫出下列銜接詞語的漢意，及同義用法
1．for example 漢意：例如　同義用法：for__instance;__such__as;__as__an__example
2．however 漢意：然而；無論如何；不管怎樣　同義用法：any way; at all events; nevertheless; but; yet
3．put more simply 漢意：簡而言之　同義用法：in__brief;__briefly__speaking;__in__a__few__
words;__in__short;__to__sum__up
4．in other words 漢意：換句話說；換言之　同義用法：in__another__word;__that__is__to__say
5．beyond this 漢意：除此之外　同義用法：besides__this;__in__addition__to__this;
__apart__from__this
6．finally 漢意：終于；總之，最后　同義用法：eventually; ultimately; lastly; at last; in the end
7．rather 漢意：相反；反而；更確切地講，更準確地說　同義用法：on__the__contrary;__
in__contrast;__instead;__exactly;__accurately;__precisely
(三)問題鏈
1．What do you think makes up a healthy diet
A__healthy__diet__is__a__balanced__diet__which__contains__meat,__pork,__fish,__dairy__products,__fresh__vegetables__and__fruit.
2．What are some rules for healthy eating
Eat__mostly__plants,__vegetables,__fruit,__nuts,__and__seeds./Eat__real__food,__not__processed__food./Eat__a__variety__of__different__foods./Stop__eating__before__you__are__full./Avoid__foods__that__are__prepackaged__and__sold__in__a__can,__box,__or__plastic__container.
探究一　熱詞
1.association n. 協會；關聯；交往；聯系；聯想(教材P32)
·associate v. 聯想；聯系；交往，結交　n. 同事；伙伴；合伙人　adj. 有關聯的；聯合的；副的 ·associated adj. 有關聯的；相關的 association with 與……的聯系/交往 in association with 與……聯合；與……相聯系 associate ... with ... 使……與……聯系起來 associate with sb 與某人交往/共事 be associated with ... 與……有關
①The beach has positive associations for me as I used to spend my holidays there.
這片海灘給我一種美好的聯想，因為我曾經常去那里度假。(旅游出行)
②We are working in association with a number of local companies to raise money for the homeless.
我們正與本地的一些公司聯合為無家可歸的人籌款。
③I don't like you associating with those people.
我不喜歡你和那些人混在一起。
④(浙江高考1月)Thanks to Beijing's long history as capital of China, almost every hutong has its stories, and some are even associated with historic events.
由于北京作為中國首都的悠久歷史，幾乎每個胡同都有自己的故事，有些甚至與歷史事件有關。(文化歷史)
【學會運用】單句語法填空
①I, representing our university's student association (associate), went to the Beijing Capital International Airport to meet this year's exchange students.
②She was prepared to take on the job, with all its associated (associate) risks.
③The book was published in association with British Heritage.
【學會表達】完成句子
④中國人傳統上在新年穿紅色的衣服，因為這種顏色與幸福相關。(傳統文化)
The Chinese traditionally wear something red on Chinese New Year, as__the__color__is__
associated__with__happiness．
⑤一提到中國，人們經常會聯想到長城。
When talking about China, people__often__associate__it__with__the__Great__Wall.
2.regardless adv. 不顧；不加理會；不管怎樣(教材P32)
·regard v. 視為；注視　n. 關心；注意；尊重 ·regarding prep. 關于；至于 regardless of 不管；不顧 regard ... as ... 把……當作……；認為……是…… in this regard 在這方面；在這一點上 in/with regard to 關于；至于
①There is no such thing as a good war or a bad peace; war is bad regardless of who wins.
沒有好戰爭和壞和平的說法，無論誰贏，戰爭都是不好的。
②Her parents always regarded her as the cleverest of their children.
她的父母一直認為她是他們孩子中最聰明的。
③In/With regard to your questions about my future career choices, I am determined to be an interpreter.
關于你詢問我未來職業選擇的問題，我決心成為一名口譯譯員。(職業選擇)
【學會運用】單句語法填空
①I have nothing to say with regard to your complaints.
②Everyone has the right to good medical care regardless of their ability to pay.
③The controversy regarding (regard) vitamin C is unlikely to be resolved in the near future.
【學會表達】翻譯
④Our club, Chinese Cuisine, is open to everyone regardless of age, gender or educational background. As long as you have a special interest in food culture, you can join it.(應用文寫作之招募啟事)
我們的俱樂部，中國菜，向所有人開放，無論年齡，性別或教育背景。只要你對飲食文化有特別的興趣，你就可以加入。
3.quantity n. 數量；數額(教材P32)
a (large) quantity of 大量的；一些；許多 quantities of 許多的；大量的 in quantity 大批；大量
①The Great Wall is a world famous tourist destination attracting a large quantity of tourists from home and abroad every year.
長城是舉世聞名的旅游景點，每年吸引著國內外大量的游客。(旅游出行)
②We consumed vast quantities of food and drink that night.
那天晚上我們吃了很多，喝了很多。
③The drug was produced in quantity and became cheaper.
這種藥物大量生產，變得更便宜了。
　(1)以下短語接名詞作主語時應注意謂語動詞的單復數變化：
(2)a great/good many可直接接可數名詞復數，但當復數名詞前有the, ones, these, those等限定詞時，則必須先加 of，再接名詞。
【學會運用】單句語法填空
①A large quantity of air conditioners have been sold since the summer came.
②After some initial problems, this product was successfully produced in quantity.
【學會表達】完成句子
③現在，大量的健康問題都是由攝入過多的卡路里引起的。(飲食健康)
Now a__large__quantity__of__health__problems__arise__from too many calories that are taken in.
④共享經濟的發展使得共享單車的數量和種類大量增加。
The development of sharing economy has resulted in the number and variety__of__sharing__bikes__to__increase__in__quantity.
4.consistent adj. 一致的；連續的(教材P32)
·consistently adv. 一致地，始終如一地 be consistent with ... 與……一致 be consistent in ... 在……方面一致
①Remember, even the world champion has to practice his skills on a consistent basis.
記住，即使是世界冠軍也得一直練習他的技能。(人物精神)
②It's not what we do once in a while that shapes our lives, but what we do consistently.
塑造我們生活的不是我們偶爾做的事，而是我們一直做的事。(主旨升華)
③Your ideal life is not always consistent with the reality and happiness consists in struggles.
你理想的生活并不總是與現實一致，幸福在于奮斗。
【學會運用】單句語法填空
①He consistently (consist) matches his words with his action.
②We do not consider his behaviour to be consistent with the holding of the leader of our school.
【學會表達】翻譯
③她的工作有時還不錯，但問題是她不是始終如一的。
Her__work__is__sometimes__good,__but__the__problem__is__that__she's__not__consistent.
④我們在實施這些規則時必須保持一致。
We__must__be__consistent__in__applying__the__rules.
5.trick n. 訣竅；計謀；把戲　v. 欺騙；哄騙(教材P32)
play a trick/tricks on sb 捉弄某人 do the trick 奏效，起作用 trick sb into doing sth 誘使某人做某事 trick sb out of sth 騙走某人某物
①(浙江高考1月)Feeling desperate, Eva started using a mind trick on herself.
感到絕望的伊娃開始對自己使用心術。
②After walking for hours in the hot sun, his mind began playing tricks on him.
在烈日下走了幾個小時后，他的意識開始混亂了。
③Dean tricked the old lady into giving him eight hundred pounds, claiming that he would invest it for her.
迪安騙老太太給了他 800英鎊，聲稱他會為她投資。
④She was tricked out of her life savings.
她被騙走了一生的積蓄。
【學會運用】單句語法填空
①The old man was tricked into buying a secondhand radio.
②The boys hid John's bike to play a trick on him.
【學會表達】翻譯
③捉弄別人是我們永遠不應該做的事。
Playing__tricks__on__others__is__something__we__should__never__do.
④我哥哥騙我走出去，然后把我鎖在外面。
My__brother__tricked__me__into__stepping__outside__and__locked__me__out.
1．category n. 類別；種類 →categorize v. 將……分類，把……列作
You should categorize your unread emails and split them into categories like urgent or not urgent.
你應當對未讀郵件進行分類，并把它們分成緊急或非緊急等類別。
2．ideal adj. 完美的；理想的；想象的　n. 理想；完美的人(或事物)→ideally adv. 理想地；觀念上地
Ideally, you want any changes in the model to be instantaneously reported in the implementation, but it is seldom possible to achieve this ideal.
理想情況下，您希望模型中的任何更改在實施中都能立即得到報告，但是很少有可能實現這種理想。
3．modest adj. 些許的；謙虛的；樸素的→modestly adv. 謙虛地，謙遜地；簡樸地
A modest person always behave modestly no matter how great he is.
一個謙虛的人無論多么偉大，他的行為總是謙遜的。
【學會運用】單句語法填空
①This book clearly falls into the category (categorize) of fictionalized autobiography.
②He was typically modest (modestly) about his achievements.
【學會表達】翻譯
③運動員，尤其是獲勝者，無論他們取得多大的進步都應該保持謙虛。
The__athletes,__especially__the__winners,__should__remain__modest__whatever__rapid__progress__they__have__made.
④理想的候選人一定是善于溝通的人。
The__ideal__candidate__will__be__an__effective__communicator.
探究二　長難句分析
1.The American Heart Association recommends that we limit ourselves to less than 100－150 calories a day from sugar, which is less than what is usually contained in one can of sweet drink or in a single candy bar.(教材P32) 美國心臟協會建議我們將每日糖攝入量限制在100至150卡路里以下，少于一聽甜飲料或一塊糖果通常所含的糖分。
【分析】　句子主干為The American Heart Association recommends＋that從句，是“主謂賓”結構。that引導的賓語從句作recommends的賓語，且從句的謂語動詞為should＋動詞原形，此處省略了should；which引導非限制性定語從句，解釋說明less than 100－150 calories；what引導賓語從句。
(1)表示“建議、要求、命令”等詞后的賓語從句用虛擬語氣，從句謂語動詞用“(should＋)動詞原形”。 (2)后跟賓語從句時，從句應用虛擬語氣的及物動詞： 一堅持： insist 二命令： order, command 三建議： suggest, advise, recommend 四要求： ask, demand, request, require
①He insisted I should take a taxi and offered to pay for it.
他堅持讓我打車，并提出要付車費。
②He commanded that the troops should cross the river.
他命令部隊渡河。
③I suggested to Mike that we go out for a meal with his colleagues.
我建議邁克我們應和他的同事出去吃頓飯。
④We requested that the next meeting be held on a Friday.
我們要求下次會議在星期五舉行。
　(1)insist表示“堅持認為”時，其后賓語從句不用虛擬語氣。
(2)與此類詞有關的定語從句、主語從句、表語從句、同位語從句要用虛擬語氣。
She refused the demand that he should do the work alone.(同位語從句)
她拒絕了讓他單獨做這項工作的要求。
It is recommended that one should keep regular exercise to stay healthy.(主語從句)
為了保持健康，建議人們應該定期鍛煉。
【學會運用】單句語法填空
①Mr Li, our headmaster, recommends that some activities (should)__be__held (hold) to celebrate the 12th anniversary of our school.
【學會表達】完成句子
②醫生堅持要他吃藥，但他認為他沒有病。
The__doctor__insisted__that__he__(should)__take__the__medicine,__but he insisted that he was not ill.
③他建議我們在下次會議上討論這個問題。
He__suggested__that__we__(should)__discuss__the__question at the next meeting.
2.It is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next. (教材P32) 而且最好每餐攝入適量的食物，而不是上一餐吃很多，下一餐吃得很少。
【分析】　句子主干為It is also better。It作形式主語，不定式短語to eat ... in the next作真正的主語；rather than 意為“而不是”，常用于連接兩個相同的成分；and連接并列賓語a lot in one meal和a little in the next。
當rather than連接主語及其附屬成分時，謂語動詞應與rather than前面的詞在人稱和數上保持一致。 “寧愿做……而不愿做……”
①Bob prefers making original pieces rather than reproductions. (接名詞)
鮑勃更喜歡制作原創作品而不是復制品。
②Students are encouraged to take control of their own learning, rather than just depending on the teacher. (接動名詞)
鼓勵學生自主學習，而不是只依靠老師。
③I think I'd like to stay at home this evening rather than (to) go out. (接動詞不定式)
我想今晚我寧愿待在家里也不愿出去。
④The problem was psychological rather than physiological. (接形容詞)
這是個心理問題而不是生理問題。
【學會運用】單句語法填空
①She has started to devote her energies to teaching rather than performing (perform)．
②You rather than he are__making (make) trouble now.
【學會表達】一句多譯
③我寧愿工作也不愿坐在那里無所事事。
I prefer__to__work__rather__than sit there doing nothing.
＝I would__work__rather__than sit there doing nothing.
＝I would__rather__work__than sit there doing nothing.
維度一　高頻詞匯
(一)寫出下列單詞和短語的英文
1．somewhat adv. 有點；稍微
2．consistent adj. 一致的；連續的
3．regardless adv. 不顧；不加理會
4．overall adv. 總體上；大致上　adj. 全面的；綜合的
5．quantity n. 數量；數額
6．association n. 協會；關聯
7．trick n. 訣竅；計謀；把戲
8．cut__down__on 減少
9．end__up__doing__sth 最終做某事
10．regardless__of 不管；不顧
(二)寫出下列句子中加黑部分的漢語釋義
1．When she finished painting, she stepped back to admire the overall effect.綜合的
2．You can eat whatever you want as long as it's in moderation.適度
3．More learned a man is, the more modest he usually is.謙虛的
4．I'm somewhat tired of working here.有點
5．There are sporty people and non sporty people, and I'm definitely in the second category.種類
維度二　語境運用
(三)根據語境填入恰當的內容
1．Her work has been of a consistently (consistent) high standard.
2．They were used to imbibing enormous quantities (quantity) of alcohol.
3．People often associate moon cakes with the Mid－Autumn Festival.
4．The weather was terrible but we carried on regardless (regard)．
5．Hard work is fundamental (fundamentally) to success.
(四)用方框中單詞的正確形式替換下列句子中的加黑部分
trick, association, fundamental, ideal, overall
1．Money is not essential to happiness.fundamental
2．Conditions were perfect for walking.ideal
3．Such a scheme is workable.trick
4．The disease threatens to wipe out the entire population.overall
5．The union holds an annual reunion.association
維度三　能力提升
(五)長難句分析
They still believed that he would be putting himself in serious danger, because his heart problems had not improved.
分析：句子主干為They__still__believed＋that從句，是“主謂賓”結構。 that引導賓語從句；because引導原因狀語從句。
(六)句型轉換
1．Jane felt left out. Jane got desperate with loneliness. (用動詞－ing形式作狀語合并兩句話)
→Feeling__left__out,__Jane__got__desperate__with__loneliness.
2．I feel it an honor to make a speech here. The speech centers on healthy eating habits.(用非限制性定語從句合并兩句話)
→I__feel__it__an__honor__to__make__a__speech__here,__which__centers__on__healthy__
eating__habits.
維度四　素養提升
(七)根據所給漢語，完成下列句子
1．I'm trying to cut__down__on__dairy__products (減少乳制品), which is difficult because I adore cheese.
2．Regardless__of__what__you__are__like__in__real__life (不管你在現實生活中是什么樣子), the key seems to be yourself.
3．Although you get on well with your colleagues, if you hang around together all the time you just end__up__talking__about__work (最后往往就談論工作了)．
(八)翻譯
1．他們的困難是環境而非個人所致。(rather than)
Their__problems__were__circumstantial__rather__than__personal.
2．我建議等一段時間再作明確的決定。(虛擬語氣)
I suggest (that)__we__(should)__wait__a__while__before__we__make__any__firm__decisions.
課后課時作業(一)
較易題(占比50%)　中檔題(占比50%)　拔高題(占比0%)
題號 A B
難度 ★ ★★
閱讀
A
The only thing separating my two worlds is the Rio Grande River—it might not be much, but it's enough for me to feel a big difference in customs and values. People who are not from El Paso, Texas, United States or a border city might not understand what it's like to grow up between two places at once.
I grew up in a Mexican household. My dad was born in El Paso but lived nearly his entire life in Ciudad Juarez until I was born, and my mom was born and raised in Mexico. She didn't move to the US until she had me, when she was 28. My first language was Spanish, but my parents did not want me in bilingual classes. So, instead, it was all English for me at school.
English was all I spoke among friends at school, while Spanish was the designated language with family, and I hardly ever mixed them. I also spent a lot of time with my maternal grandparents, who lived in Juarez and you could say helped raise and shape who I am today. It's thanks to them that I perfected my Spanish, learned to read and write in that language—despite never taking classes—and fell in love with my Mexican culture by traveling to Mexico City and around the country.
Along with being bilingual came a sense of having a double identity. I enjoyed watching Spanish TV series with my grandma as much as American series such as The Amanda Show. And the same went for music. I loved listening to Spanish singers, as much as American pop singers.
It wasn't until high school that I began to meet other people whose backgrounds I could relate to. I was introduced to friends with whom I identified because they were Mexican American and who had also been raised in El Paso but often visited family in Juarez. It was also during these years that I started going out to party in Juarez.
Growing up on the border is pretty special. Thanks to my bicultural upbringing, I learned to enjoy and appreciate both sides of me without ever questioning who I am, because the truth is that I need both of those relationships and cultural identities to feel complete.
篇章導讀：本文是一篇記敘文。文章主要講述了作者的雙重文化教育，作者學會了享受和欣賞兩種關系和文化，對自己的雙重文化身份感到自豪。
1．What do we know about the author's upbringing background
A．He was born in Ciudad Juarez, Mexico.
B．He attended school in the US from a young age.
C．His parents were both born and raised in Mexico.
D．He showed his bilingual ability to his classmates at school.
答案：B
解析：推理判斷題。根據第二段中的“She didn't ... for me at school.”可知，作者的母親在作者出生后來到了美國，由此可推知，作者從小就在美國上學。故選B。
2．Who helped the author learn to read and write in Spanish
A．His grandparents. B．His parents.
C．His teachers. D．His friends.
答案：A
解析：細節理解題。根據第三段中的“I also spent ... in that language(我也花了很多時間和我的外祖父母在一起，他們住在Juarez，你可以說是他們幫助培養和塑造了今天的我。多虧了他們，我完善了西班牙語，學會了用西班牙語閱讀和寫作)”可知，作者的外祖父母幫助作者學會了用西班牙語閱讀和寫作。故選A。
3．Why does the author mention the Spanish TV series and American series
A．To contrast the two styles of TV series.
B．To illustrate the author's wide interests.
C．To prove the author fits into both cultures well.
D．To show Grandma and the author have the same hobbies.
答案：C
解析：推理判斷題。根據第四段內容可知，作者喜歡看西班牙電視劇、聽西班牙歌手的歌，也喜歡看美國電視劇、聽美國流行歌手的歌。由此可推知，作者提到西班牙電視劇和美劇是為了證明自己能很好地融入兩種文化。故選C。
4．How does the author feel about his bicultural identity
A．Proud. B．Confused.
C．Worried. D．Awkward.
答案：A
解析：推理判斷題。根據最后一段內容可推知，作者對自己的雙重文化身份感到自豪。故選A。
B
Austrian based food tech startup Revo Foods announced this week that its 3D printed vegan fish filet (素食魚片) was heading to European grocery store shelves—a first for 3D printed food. According to the company's September 12 press release, the arrival of the “Filet” represents a key moment in sustainable food, with 3D printed consumables ready for industrial mass production. Revo Foods' Filet is likely to be just the first of many other such 3D printed edible (可食用的) products to soon hit the market.
“Despite dramatic losses of coral reefs and increasing levels of poisons and microplastics polluting fish, consumer demand for seafood has skyrocketed in recent decades，” the company announcement explains. “One promising solution to provide consumers with sustainable alternatives that do not contribute to overfishing is vegan seafood. The key to the success of these products lies in recreating a real taste that appeals to consumers.”
The composition of the Filet provides a meat like texture (口感). 12 ingredients (成分) compose Revo's Filet, such as pea proteins, plant oils and algae extracts. With its high protein and Omega 3 contents, eating a Revo Filet is still very much like eating regular salmon. And thanks to its plant based ingredients, the Filet has a three week shelf life, a significant improvement over regular salmon products.
“With the milestone of industrial scale 3D food printing, we are entering a creative food revolution, an era where food is being made exactly according to the customers' needs，” Revo Foods CEO Robin Simsa said via this week's announcement.
While Revo's products are currently only available for European markets, the company says it is actively working to expand its availability across the globe, with Simsa telling PopSci the company hopes to enter US markets around 2025.
篇章導讀：本文是一篇新聞報道。文章主要介紹了3D打印素食魚片的優點，它將進入歐洲雜貨店貨架，前景廣泛。
5．What can we infer from the second paragraph
A．Revo's Filet will be eco friendly.
B．Revo Foods is popular in Europe.
C．Edible fish have decreased sharply.
D．Most people refuse to accept seafood.
答案：A
解析：推理判斷題。根據第二段中的“One promising solution ... is vegan seafood.”可知，Revo Foods公司為消費者提供了不會導致過度捕撈的可持續替代品——3D打印素食魚片，由此可推知，Revo的素食魚片是有利于生態環境的。故選A。
6．What is special about Revo's Filet
A．It is a kind of seafood.
B．It has a longer shelf life.
C．It has the same taste as salmon.
D．It has no food quality problems.
答案：B
解析：細節理解題。根據第三段中的“And thanks to ... over regular salmon products.”可知，素食魚片的保質期達三周，比普通三文魚產品的保質期更長。故選B。
7．What is Simsa's attitude to the future of 3D printed food
A．Doubtful. B．Disappointed.
C．Optimistic. D．Worried.
答案：C
解析：推理判斷題。根據倒數第二段中的“With the milestone ... according to the customers' needs”和最后一段中的“with Simsa telling PopSci the company hopes to enter US markets around 2025”可知，Simsa (希姆沙)認為他們正在進入一場創意食品革命、完全根據客戶需求生產食品的時代，公司在2025年左右還會進軍美國市場，由此可推知，他對公司的3D打印素食魚片的未來持樂觀的態度。故選C。
8．What is the text
A．A short story. B．A research paper.
C．An advertisement. D．A news report.
答案：D
解析：推理判斷題。通讀全文可知，文章介紹了食品科技初創公司Revo Foods開發的3D打印素食魚片將登上歐洲雜貨店的貨架，這是3D打印食品的首例。由此可推知，這是一篇有關科技食品介紹的新聞報道。故選D。
1．relate/rI'leIt/v. 聯系；使有聯系；敘述
2．identify/aI'dentIfaI/v. 確認；認出；鑒定
3．sustainable/s 'steIn bl/adj. 可持續的；合理利用的
4．mass/m s/n. 大量；許多；群眾
5．milestone/'maIlst n/n. 里程碑
6．be born and raised in ... 在……出生并長大
7．fall in love with 愛上；喜歡上
8．thanks to 由于；幸虧；因為
9．appeal to 吸引；呼吁；上訴
10．be composed of 由……組成
　讀后續寫
閱讀下面材料，根據其內容和所給段落開頭語續寫兩段，使之構成一篇完整的短文。
I participated in an exchange program where a Spanish student, Jenny, firstly came to live in my home for a few weeks and then I went to live in hers in Spain. I was somewhat nervous but mostly excited about the upcoming experience.
After the initial excitement, cultural differences began to affect me, causing me to feel anxious and homesick. What made culture shock difficult to deal with was the language barrier. My Spanish skills were not at the level of being able to express how I feel clearly.
The most difficult challenge was adjusting to the food and meal time. I usually had dinner at 6：00 pm in China, but in Spain we had it at 10：00 pm when I was very hungry! I was a picky eater, and while I ate meat, I still wasn't very adventurous. But there was a lot of meat in Spanish dishes. There were little kinds of vegetables in their dishes and potatoes were their favourite.
One night, I asked what we were going to eat. Since I didn't know the Spanish word “conejo” they used, the entire family started acting like rabbits at the dinner table in an effort to help me understand its meaning. I was shocked. But in order not to bother them, I didn't mention anything about my inadaptation.
When going back to my room after dinner, I just wanted to curl up alone and missed the delicious dumplings my mother made in my hometown. As there was no Chinese restaurant nearby, what I could do was to draw dumplings on papers as if I had eaten them and threw them into the dustbin.
注意：
1．續寫詞數應為150個左右；
2．請按如下格式在相應位置作答。
When back from school the next day, I was amazed by what I had seen. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Hearing what Jenny said, tears welled up in my eyes. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
5R解讀故事
1．Read for characters (人物)
I, Jenny,__Jenny's families
2．Read for conflict/problems (沖突/問題)
I encountered culture__shock as an exchange student in Spain and the most difficult challenge was adjusting__to__the__food__and__meal__time．
3．Read for plot (情節)
4．Read for emotional changes (情感變化)
At first, I was excited. Then I felt anxious and homesick.
5．Read for theme (主題)
Cultural differences
4步確定框架
Step 1：先寫最后一句(主題句)
It__was__their__kindness__that__made__me__feel__the__warmth__of__family__and__I__will__treasure__it__with__all__my__heart.
Step 2：再寫銜接句(第一段的最后一句)
“We__hope__you__will__like__them，”__said__Jenny.
Step 3：根據所給段首語句寫角色的情感
第一段：
I was amazed and happy that they made dumplings for me. But I was confused how they knew that.
第二段：
I was moved by their kind actions. Even the dumpling's stuffed with potato, it tasted delicious and I was happy then.
Step 4：補全續寫每段的中間內容
第一段：
Seeing my confused look, Jenny explained in both Spanish and gestures that she happened to see my papers in the dustbin and told her family about my homesickness.
第二段：
From that day on, I also made__up__my__mind to leave my comfort zone and try new things. I often thought of that special dinner after many years.
寫前導讀：本文是一篇記敘文。作者作為一名交換生來到西班牙，住在Jenny (詹妮)家。起初作者感到興奮，但是后來由于文化沖擊作者開始想家，尤其想念媽媽包的餃子。一天作者放學回家，Jenny一家人做了什么令作者非常驚訝的事？作者有什么樣的感悟？
[精彩范文]
When back from school the next day, I was amazed by what I had seen. There were several dishes of dumplings on the table which were similar to the dumplings I drew yesterday. Jenny's family were looking at me with big smiles. Seeing my confused look, Jenny explained in both Spanish and gestures that she happened to see my papers in the dustbin and told her family about my homesickness. After discussion, they decided to make dumplings for me to relieve it. “This is our first time to make dumplings. We hope you will like them，” said Jenny.
Hearing what Jenny said, tears welled up in my eyes. I hugged Jenny and expressed my heartfelt gratitude. Then I picked one of the dumplings up and had a taste in their expecting eyes. Even though the stuffing was only potato, I felt it very delicious and gave a thumbs up. All of us enjoyed a wonderful dinner together. From that day on, I also made up my mind to leave my comfort zone and try new things. I often thought of that special dinner after many years. It was their kindness that made me feel the warmth of family and I will treasure it with all my heart.
情節邏輯(范文和自己想的有何不同)
語言表達(原文和范文中有哪些表達更地道更準確) 1. 2. 3.
課后課時作業(二)
較易題(占比30%)　中檔題(占比70%)　拔高題(占比0%)
題號 Ⅰ Ⅱ Ⅲ
難度 ★ ★★ ★★
Ⅰ　閱讀
Recently, the news that a school in Ganzhou, Jiangxi, serves pre－made meals to its students has sparked heated discussions across the country. People doubt if pre－made meals, despite being convenient, are healthy and nutritious enough for growing teenagers.
Pre－made meals refer to half－finished or finished dishes that are already cooked or prepared, according to the China Cuisine Association. There are several types of pre－made foods, including ready－to－eat food, such as canned food or cooked food in packages, and ready to heat or ready－to cook food, which requires heating or cooking before being served.
Many people tend to think that ready to heat and ready to cook foods are less nutritious because they usually need to be kept in refrigerators. “Actually freezing does not cause a loss of nutrients，” Liu Junya, a 33 year old dietitian in Beijing said. “Nutrient loss typically occurs during the heating or frying process.”
Vitamins from the B group and vitamin C found in meat and vegetables are heat sensitive and can be lost during the process. By being heated or cooked twice or more, “pre made foods can be less nutritious than freshly prepared and cooked foods，” Liu said.
Meanwhile, “many pre made food companies prioritize taste over nutrition，” said Liu. This leads to higher levels of salt and sugar in the food, which may lead to health problems, such as high blood pressure in the long term.
Additives (添加劑) are also a major concern related to pre made food. In China, there are strict standards for food additives. Currently, China's food industry has well－developed techniques to preserve pre made food without the excessive use of additives. Some food can be sterilized (消毒) and then sealed (密封) after cooking, followed by low temperature storage, allowing for a longer shelf life. However, it's essential that customers buy pre made meals from qualified food companies or supermarkets.
“It is hoped that regulations on pre made meals can be strengthened to better ensure nutrition and hygiene (衛生). This way, pre made meals will be more accepted by the public，” Liu said.
篇章導讀：本文是一篇新聞報道。文章報道了預制餐不為大眾所接受的原因并且提出監管得當才能保證其營養健康。
1．What can we learn about pre made meals from the article
A．They are typically costly and flavorful.
B．They are rich in a large number of vitamins.
C．They taste better than homemade food.
D．They are already partially or fully cooked.
答案：D
解析：細節理解題。根據第二段中的“Pre made meals ... cooked or prepared”可知，預制餐指的是已經烹飪或準備好的半成品或成品菜肴。故選D。
2．According to Liu Junya, when does nutrient loss typically occur in pre made foods
A．During freezing. B．During cooking.
C．During packaging. D．During sales.
答案：B
解析：細節理解題。根據第三段中的“Nutrient loss typically occurs during the heating or frying process.”可知，營養流失通常發生在烹飪過程中。故選B。
3．What is one of the key recommendations for consumers regarding pre made meals
A．Buy from reliable sources.
B．Check the cooking instructions.
C．Keep pre made meals frozen.
D．Pay attention to the additives used.
答案：A
解析：細節理解題。根據倒數第二段中的“However, it's essential that ... food companies or supermarkets.”可知，消費者應該從合格的食品公司或超市購買預制餐，即從可靠的來源購買。故選A。
4．What does Liu Junya think of pre made meals
A．They are a convenient choice for all.
B．They are suitable for daily life.
C．They can be nutritious if properly regulated.
D．They are best avoided for long term health.
答案：C
解析：推理判斷題。根據最后一段“‘It is hoped that regulations ... will be more accepted by the public，’ Liu said.(‘人們希望加強對預制食品的監管，以更好地確保營養和衛生。這樣，預制餐將更容易被公眾接受，’劉說。)”可推知，劉俊亞認為如果監管得當，預制餐能富含營養。故選C。
Ⅱ　七選五
Mid Autumn Festival is one of the most important festivals in the Chinese calendar. The festival typically involves family getting together to share mooncakes while watching the moon. Typical Chinese mooncakes are round in shape, and measure around 10 cm in diameter and 4－5 cm in thickness. Most mooncakes consist of a thin tender skin enveloping a sweet, dense filling. __1__. It is a custom for housewives to prepare mooncakes at home when the festival is approaching. Now let's learn to make traditional Chinese mooncakes.
Above all, full preparations should be made, including materials such as flour, water, sugar and vegetable oil, and fillings—lotus seed paste (蓮蓉) and eggs.
Mix together all the materials to get a dough (生面團). __2__．
Next, separate the egg yolks from the whites and salt the steamed yolks. While the oven is preheating to 180 degrees Celsius, roll the lotus paste and the dough into small balls. __3__．
Then, shape up with each consisting of a dough wrapper, one ball of lotus paste, and one half of a salted egg yolk. Make a hole in a ball of lotus paste and put the yolk inside. Similarly, cover the lotus paste ball (with the yolk inside) with a wrapper. __4__. Then shape it with the mold (模具).
__5__. Take them out after 5 minutes and brush them with the egg wash. Put the mooncakes back until they become golden brown.
Remember to wait to eat the mooncakes for two days when they will be soft and also look shiny.
A．A mooncake ball is made
B．Prepare the salted egg yolks
C．Finally, put all mooncakes into the oven
D．Flatten each piece of dough into a thin wrapper
E．There're many stories about mooncakes and Chang'e
F．Mooncakes are the must eat food for the Mid Autumn Festival
G．Covered with plastic wrap, it should be set aside for at least 3 hours
篇章導讀：本文是一篇說明文。文章主要介紹了如何制作中國傳統月餅。
1．答案：F
解析：根據下文“It is a custom ... is approaching.”可知，在中秋節臨近的時候，家庭主婦在家準備月餅是一種習俗。F項(月餅是中秋節必吃的食物)引出下文。故選F。
2．答案：G
解析：根據上文“Mix together all the materials to get a dough (生面團)．”可知，把所有材料混合在一起做成面團，G項(蓋上保鮮膜，放置至少3小時)承接上文，解釋了面團制作完成后如何處理它。故選G。
3．答案：D
解析：根據上文“roll the lotus paste and the dough into small balls (將蓮蓉和面團揉成小球)”以及下文“Then, shape up ... and one half of a salted egg yolk.”中的“dough wrapper(面團皮)”可知，D項(把每個面團壓扁，做成薄薄的面皮)承接上文。故選D。
4．答案：A
解析：根據上文“Similarly, cover the lotus paste ball (with the yolk inside) with a wrapper.(同樣地，用面團皮覆蓋蓮蓉球(蛋黃在里面)。)”以及下文“Then shape it with the mold (模具)．(然后用模具成型。)”可知，A項(一個月餅就制作好了)承上啟下，且下文中的“it”指代選項中的“mooncake ball”。故選A。
5．答案：C
解析：根據上文“Now let's learn to make ... mooncakes.”，“Next”以及“Then”可知，C項(最后，把所有月餅放進烤箱)介紹制作月餅的最后一個步驟。故選C。
Ⅲ　應用文寫作
假定你是學生會主席李華。本學期最后一天學校要舉辦“中華美食節”，請給在校的全體國際交換生發一封通知郵件，邀請他們參加。內容包括：
1．時間及地點：1月20日早9：00至晚10：00，學校中心廣場；
2．活動內容：不同菜系美食品鑒，觀看名廚制作佳肴等；
3．活動意義。
注意：1.寫作詞數應為80個左右；
2．可以適當增加細節，以使行文連貫。
參考詞匯： 中華美食節Chinese Food Festival
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
[精彩范文]
Dear International Exchange Students，
As president of the Student Union, I am delighted to invite you to take part in our upcoming “Chinese Food Festival” on the last day of this semester, January 20th.
The festival will take place on the central square of our school, starting at 9：00 am and lasting until 10：00 pm. During this event, you will have the opportunity to taste a variety of delicious dishes from different Chinese cuisines and witness renowned chefs demonstrating their cooking skills.
This festival is not only a chance for you to experience the richness of Chinese food culture, but also an occasion for you to connect with fellow students and immerse yourself in the vibrant campus life here.
We hope you will join us for this unique and memorable experience.
Yours，
Li Hua
President of the Student Union
　單元寫作
單元寫作——寫一篇關于健康飲食的文章
本單元的寫作話題為健康飲食，這有利于深化學生對健康飲食這一主題的理解，并反思自身的飲食習慣。寫作時一般分為以下幾個步驟：
1．明確體裁以及話題：說明文，健康飲食。
2．確定時態和人稱：一般現在時，第一人稱。
3．文章的結構布局：
(1)首段：引入主題。
(2)中段：如何養成良好的飲食習慣。
(3)尾段：總結全文。
Healthy eating habits are very important for our health. But how can we form a healthy eating habit？(引入主題) In my opinion, we should __________________ (飲食習慣1). __________________ (飲食習慣2) is also beneficial. Besides, we should focus on ______________________ (飲食習慣3). What's more, ________ (不好的習慣) is a very bad habit, which does great harm to our health. All in all, we should eat healthy food to keep ourselves energetic.(總結全文)
※開頭常用句式
1．People are beginning to attach much more importance to their healthy diet these days than ever before.
如今人們比以往更重視他們的健康飲食。
2．Good eating habits are very important for our health.
良好的飲食習慣對我們的健康非常重要。
3．Healthy eating along with regular exercise is probably the only way that can help you become fit.
健康的飲食和定期的鍛煉可能是幫助你變得健康的唯一方法。
※主體段落常用句式
1．Worried about my health, my mother prepares many different kinds of meals.
由于擔心我的健康，我媽媽做了許多不同種類的餐食。
2．Healthy foods don't include most snacks as they are high in sugar.
健康食品不包括大多數小吃，因為它們含糖量太高。
3．A healthy diet should include a variety of foods from all the major food groups—grains, vegetables, fruits, proteins, and fats.
健康的飲食應該包括來自所有主要食物組的各種食物——谷物、蔬菜、水果、蛋白質和脂肪。
4．Junk food is a fatal killer for our health so we should stay far away from it.
垃圾食品是我們健康的致命殺手，所以我們應該遠離它。
5．We ought to eat healthy foods such as vegetables, fruits and fish.
我們應該吃蔬菜、水果和魚肉之類的健康食物。
6．We should focus on a balanced diet, which ensures us the necessary nutrition.
我們應該重點關注飲食平衡，這能保證我們所必需的營養。
※結尾常用句式
1．The better eating habits we get into, the happier our life becomes.
我們養成的飲食習慣越好，我們的生活就越幸福。
2．Nothing is more precious than keeping fit.
沒有什么比保持健康更珍貴的了。
3．All in all, we should realize the importance of healthy diet.
總之，我們應該意識到健康飲食的重要性。
假設你是李華。請你用英語寫一篇短文，描述自己的飲食習慣，并就“健康飲食”提出自己的看法或建議。
注意：1.寫作詞數應為80個左右；
2．可以適當增加細節，以使行文連貫。
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
[精彩范文]
As the saying goes, bread is the staff of life. Eating healthily and deliciously is the goal we pursue.
Like most people from the North, cooked wheaten food is always my favorite. I often have noodles for breakfast, steamed bread or pancakes for lunch and supper. Besides, I eat vegetables every day and I like seafood though it is a little expensive. What's more, I often go out for good meals with my families and friends, and we often eat meat dishes there.
It's necessary for us to form healthy eating habits. First of all, having breakfast on time as breakfast is very important to our health. In addition, we'd better eat less junk food and more fresh vegetables. In a word, we should pay attention to our eating habits from now on and live a healthier life.
33(共135張PPT)
WELCOME UNIT
UNIT 3　FOOD AND CULTURE
單元主題：人與自然/人與社會——飲食與文化
Section Ⅲ　Using Language & Assessing Your Progress
——Listening and Speaking——
一、聽力微技能3——關注角色
主要指在聽力過程中注意識別和區分不同角色的發音、語調和語氣等特征。這些特征可以幫助我們更好地理解聽力材料中的對話或段落，并判斷角色的意圖和情感。例如，在一段關于餐廳點餐的對話中，需要注意區分服務員和顧客的語音、語調和語氣，從而更好地理解對話內容。通過關注角色，可以提高對聽力材料的理解能力，并更好地應對英語聽力測試。
在內容方面，服務員和顧客講話的側重點不同，例如服務員會詢問顧客需要什么、介紹菜品信息、價格或餐廳特色等，而顧客則是詢問菜品信息或陳述自己的需求等。下面給出點餐時服務員和顧客使用的部分表達，務必牢記于心。
服務員：
1．Would you like something to drink/eat, ma'am
2．What kind of meat would you like, sir We have pork, beef, and fish.
3．You can enjoy the beautiful view of the garden while eating.
4．It's 90 yuan, with 10% service charge included. Enjoy your meal.
顧客：
1．Can we get a table near the window, please
2．Fish for the soup and beef with the vegetables, please.
3．Give me some coffee, please. No milk, no sugar.
4．I'd like to have coffee with milk, and my friend wants orange juice. How much should I pay
二、話題口語表達(開放型)
分角色創編對話：一人扮演請客的中國人，一人扮演外
國朋友，一人扮演餐廳服務員。
思考：
1．作為中國人，該如何向外國朋友介紹中國菜品及飲食習慣？
2．作為外國人，你會對中國飲食文化感興趣嗎？中外飲食有何差異？
3．餐廳服務員在面對顧客時，應如何介紹菜品或提供服務讓顧客滿意？
WELCOME UNIT
——Reading for Writing——
預習檢測 單詞打卡
自主學習 課文語篇
目錄
CONTENTS
1
2
合作探究 課時重點
3
對點練習 鞏固所學
4
課后課時作業（一）
5
課后課時作業（二）
6
預習檢測 單詞打卡
一 、閱讀單詞及詞塊：寫出漢語含義
1.bun n. _________________
2.chilli n. ______
3.pork n. ______
4.red braised pork ________
5.pearl n. ______
6.madam n. ____________
圓面包；小圓甜餅
辣椒
豬肉
紅燒肉
珍珠
夫人；女士
7.calorie n. _________________
8.vitamin n. ________
9.fibre n. _______________
10.dairy adj. ___________________ n. ________________________
11.chew vi.& vt. ____________ n. _______
卡路里(熱量單位)
維生素
纖維；纖維制品
奶制的；乳品(業)的
乳制品；乳品店；牛奶廠
咀嚼；嚼碎
咀嚼
二、高頻單詞：寫出英文單詞
1._________ adv. 有點；稍微
2._________ n. 協會；關聯
3._________ adv. 不顧；不加理會
4.________ n. 數量；數額
5._________ adj. 一致的；連續的
6._____ n. 訣竅；計謀；把戲
7._______ adv. 總體上；大致上　adj. 全面的；綜合的
somewhat
association
regardless
quantity
consistent
trick
overall
三、拓展單詞：寫出下列單詞的詞性轉換(可查字典)
1.category n. 類別；種類→__________ v. 將……分類，把……列作
2.moderation n. 適度；合理→_________ adj. 普通的，中等的；不偏激的，溫和的→__________ adv. 有合理限度地，適中地
3.ideal adj. 完美的；理想的；想象的　n. 理想；完美的人(或事物)→_______ adv. 理想地；觀念上地
4.fundamental adj. 根本的；基礎的；基本的　n. 基本規律；根本法則→_____________ adv. 根本地，基礎地；(用來加強語氣)從根本上說
5.modest adj. 些許的；謙虛的；樸素的→_________ adv. 謙遜地，謙虛地；簡樸地
categorize
moderate
moderately
ideally
fundamentally
modestly
四、核心短語：寫出英語表達
____________ 不管；不顧
regardless of
自主學習　課文語篇
There is much debate nowadays as to what makes up a healthy diet1. For example， scientists have insisted for years that2 a big enemy of health is fatty food. However， there is increasing evidence that3 the real driver of poor health is not so much fatty food， as it is4 sugar. Heart disease is the number one
課文三維剖析
1　賓語從句，作as to的賓語
2　引導_______從句
3　引導_______從句，補充說明evidence
4　可理解為固定用法，意為“事實上；其實”
賓語
HEALTHY EATING
健康飲食
同位語
killer of Americans. And in America， people who receive 25% of their daily calories or more through sugar5 are twice as likely to die from heart disease than people who receive less than 10% a day6(Journal of the American Medical Association, 2014). This is true regardless of how7 healthy the rest of their diet might be. Put more simply， while8 people continue to argue over whether or not fatty food is dangerous9， we already know that sugar is a killer10.
5_______從句
6　定語從句
7　引導賓語從句
8　引導__________從句
9______從句，作介詞over的賓語
10　賓語從句
定語
時間狀語
賓語
當下，何為健康飲食仍眾說紛紜。例如，多年來科學家一直認為健康的大敵是高脂肪食物。然而，越來越多的證據表明，不良健康的真正推手并非脂肪類食物，而是糖。心臟病是美國人的頭號殺手。在美國，每天從糖分中攝取25%或更高卡路里的人死于心臟病的可能性是日攝取量少于10%的人的兩倍(《美國醫學會雜志》，2014年)。無論他們其他方面的飲食多么健康，都確實如此。簡單地說，當人們還在為高脂肪食物是否有害而爭論不休時，我們已經知曉糖分是健康殺手。
11　介詞短語作_________
12　引導賓語從句
13　引導非限制性定語從句，解釋說明________________
__________
14　引導賓語從句
15　條件狀語從句
16　連接并列謂語__________和_______
Much of this extra sugar comes from sweets and sweet drinks. The average American gets 1/3 of his or her sugar through sweet drinks11 alone. The American Heart Association recommends that12 we limit ourselves to less than 100-150 calories a day from sugar， which13 is less than what14 is usually contained in one can of sweet drink or in a single candy bar. In other words， if you want to be healthy15， you have to cut down on desserts， and16 cut out sweet drinks altogether.
方式狀語
less than 100-150 calories
cut down on
cut out
多余的糖分大多來自甜食和甜飲料。一個普通的美國人單從甜飲料中攝取的糖分就占三分之一。美國心臟協會建議我們將每日糖攝入量限制在100至150卡路里以下，少于一聽甜飲料或一塊糖果通常所含的糖分。換言之，要想身體健康，就必須少吃甜點，完全禁飲甜飲料。
17　方式狀語
18　引導非限制性定語從句，解釋說明__________________
19　rather than連接相同成分，意為“_______”
20　連接并列謂語contain和have
Beyond this， you can keep healthy by consuming different categories of fresh foods17， especially fruit and vegetables， which18 are full of vitamins and fibre， rather than19 processed foods. Processed foods often contain less nutrition， and20 have higher quantities of sugar， salt， and fat than fresh ingredients. Besides this，
fruit and vegetables
而不是
21　固定句型it is＋adj.＋to do sth，it是__________，to do sth為______________
22　原因狀語從句
it is also important to have21some meat， beans， or dairy products in your diet， as they provide the necessary protein for strong bones and muscle growth22. As with everything in life， moderation is key. The ideal diet is a balanced one， without too much or too little of any one thing.
形式主語
真正的主語
除此以外，為了保持身體健康，你還可以食用不同種類的新鮮食物，尤其是富含維生素和纖維素的水果和蔬菜，而不是加工食品。相比新鮮食材，加工食品通常營養成分較低，糖分、鹽分和脂肪含量更高。此外，飲食中攝取一些肉類、豆類或奶制品也十分重要，因為這些食物為強壯骨骼、肌肉生長提供必要的蛋白質。適量是關鍵，生活中萬事均如此。理想的飲食是均衡飲食，避免過多或過少攝入任何一種成分。
23　動詞不定式作______
24　形式主語
25　省略了引導詞______的定語從句
26　真正的主語
27　引導賓語從句，從句作tell的______賓語
28 ______從句
29　引導表語從句
30______從句
31　原因狀語從句
32________作主語
Finally, a fundamental key to healthy eating is to eat23 slowly. It24 takes about twenty minutes from the time you start eating25 for your brain to tell your body26 that27 you are full. What this means28 is that29 people who chew too quickly30 end up eating too much food because they still feel hungry31. Eating32 slowly also allows your body to digest your food better, and will allow you to enjoy your food more.
表語
when
直接
主語
定語
動名詞
33　引導賓語從句
34　插入語
35　形式主語
36　由rather than連接的兩個動詞不定式作真正的主語
In addition, studies show that33 consistent eating habits, for example, taking three meals a day at the same time each day34 , are better for our health. It35 is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next36.
最后，健康飲食的基本要訣是細嚼慢咽。開始進食大約20分鐘后，你的大腦才會告知你的身體“你吃飽了”。這意味著咀嚼過快的人最終會吃太多食物，因為他們仍然感到饑餓。細嚼慢咽還能讓你的身體更好地消化食物、更充分地享受美食。此外，研究表明，有規律的飲食習慣對我們的健康更有好處，例如，每天固定時間食用三餐。而且最好每餐攝入適量的食物，而不是上一餐吃很多，下一餐吃得很少。
37　省略了that/which的定語從句，修飾__________
38　引導條件狀語從句
39　引導條件狀語從句
40　It是形式主語，真正的主語是to decide ... about your diet
41　引導______從句
42　連接兩個并列賓語to live和to make ... your diet
There is no one trick to healthy eating. Rather， healthy eating starts with having a healthy attitude towards food. One question you can ask yourself 37 is， “Do I eat to live， or live to eat？” If 38 you are using food mostly for nutrition， then you are on the right track with your diet. However， if 39 food has become the centre of your life， you might be on the road to bad health. It is up to you to decide40 how41 you want to live， and42 to make the right decisions about your diet.
question
賓語
健康飲食沒有訣竅。相反，健康飲食始于健康的飲食態度。你可以問自己一個問題：“我是為了活著而吃飯，還是為了吃飯而活著？”如果你吃飯主要是為了汲取營養，那么你已經在飲食方面走對了路子。然而，如果食物已成為你生活的核心，那么你可能已踏上不健康之路。你想如何生活、如何做出正確的飲食決擇，這完全取決于你自己。
(一)填空并連線
閱讀領悟
Slow
Reducing
Sugar
The Way
Fresh
(二)寫出下列銜接詞語的漢意，及同義用法
1.for example 漢意：______　同義用法：____________； _________；
______________
2.however 漢意：___________________________　同義用法：_________； ___________； ___________； ____； _____
3.put more simply 漢意：__________　同義用法：________； ______________； ______________； ________； _________
例如
for instance
such as
as an example
然而；無論如何；不管怎樣
any way
at all events
nevertheless
but
yet
簡而言之
in brief
briefly speaking
in a few words
in short
to sum up
4.in other words 漢意：____________________　同義用法：______________； ______________
5.beyond this 漢意：_________　同義用法：___________； ______________； _____________　　
6.finally 漢意：___________________　同義用法：_________； __________； ______； _______； __________
7.rather 漢意：_____________________________________　同義用法：______________； _________； _______； _______； __________；__________
換句話說；換言之
in another word
that is to say
除此之外
besides this
in addition to this
apart from this
終于；總之，最后
eventually
ultimately
lastly
at last
in the end
相反；反而；更確切地講，更準確地說
on the contrary
in contrast
instead
exactly
accurately
precisely
(三)問題鏈
1.What do you think makes up a healthy diet？
____________________________________________________________________
____________________________________________________________________
2.What are some rules for healthy eating？
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
A healthy diet is a balanced diet which contains meat, pork, fish, dairy products, fresh vegetables and fruit.
Eat mostly plants, vegetables, fruit, nuts, and seeds./Eat real food, not processed food./Eat a variety of different foods./Stop eating before you are full./Avoid foods that are prepackaged and sold in a can, box, or plastic container.
合作探究 課時重點
探究一　熱詞
1.association n. 協會；關聯；交往；聯系；聯想(教材P32)
associate v. 聯想；聯系；交往，結交　n. 同事；伙伴；合伙人　adj. 有關聯的；聯合的；副的
associated adj. 有關聯的；相關的
association with 與……的聯系/交往
in association with 與……聯合；與……相聯系
associate ... with ... 使……與……聯系起來
associate with sb 與某人交往/共事
be associated with ... 與……有關
①The beach has positive associations for me as I used to spend my holidays there.
這片海灘給我一種美好的聯想，因為我曾經常去那里度假。(旅游出行)
②We are working in association with a number of local companies to raise money for the homeless.
我們正與本地的一些公司聯合為無家可歸的人籌款。
③I don't like you associating with those people.
我不喜歡你和那些人混在一起。
④(浙江高考1月)Thanks to Beijing's long history as capital of China, almost every hutong has its stories, and some are even associated with historic events.
由于北京作為中國首都的悠久歷史，幾乎每個胡同都有自己的故事，有些甚至與歷史事件有關。(文化歷史)
【學會運用】單句語法填空
①I， representing our university's student ___________ (associate)， went to the Beijing Capital International Airport to meet this year's exchange students.
②She was prepared to take on the job， with all its __________ (associate) risks.
③The book was published in association _______ British Heritage.
association
associated
with
【學會表達】完成句子
④中國人傳統上在新年穿紅色的衣服，因為這種顏色與幸福相關。(傳統文化)
The Chinese traditionally wear something red on Chinese New Year， ___________________________________.
⑤一提到中國，人們經常會聯想到長城。
When talking about China， _____________________________________.
as the color is associated with happiness
people often associate it with the Great Wall
2.regardless adv. 不顧；不加理會；不管怎樣(教材P32)
regard v. 視為；注視　n. 關心；注意；尊重
regarding prep. 關于；至于
regardless of 不管；不顧
regard ... as ... 把……當作……；認為……是……
in this regard 在這方面；在這一點上
in/with regard to 關于；至于
①There is no such thing as a good war or a bad peace; war is bad regardless of who wins.
沒有好戰爭和壞和平的說法，無論誰贏，戰爭都是不好的。
②Her parents always regarded her as the cleverest of their children.
她的父母一直認為她是他們孩子中最聰明的。
③In/With regard to your questions about my future career choices, I am determined to be an interpreter.
關于你詢問我未來職業選擇的問題，我決心成為一名口譯譯員。(職業選擇)
【學會運用】單句語法填空
①I have nothing to say with regard ____ your complaints.
②Everyone has the right to good medical care regardless _____ their ability to pay.
③The controversy _________ (regard) vitamin C is unlikely to be resolved in the near future.
to
of
regarding
【學會表達】翻譯
④Our club， Chinese Cuisine， is open to everyone regardless of age， gender or educational background. As long as you have a special interest in food culture， you can join it.(應用文寫作之招募啟事)
____________________________________________________________________
____________________________________________________________________
我們的俱樂部，中國菜，向所有人開放，無論年齡，性別或教育背景。只要你對飲食文化有特別的興趣，你就可以加入。
3.quantity n. 數量；數額(教材P32)
a (large) quantity of 大量的；一些；許多
quantities of 許多的；大量的
in quantity 大批；大量
①The Great Wall is a world famous tourist destination attracting a large quantity of tourists from home and abroad every year.
長城是舉世聞名的旅游景點，每年吸引著國內外大量的游客。(旅游出行)
②We consumed vast quantities of food and drink that night.
那天晚上我們吃了很多，喝了很多。
③The drug was produced in quantity and became cheaper.
這種藥物大量生產，變得更便宜了。
【學會運用】單句語法填空
①A large quantity ___ air conditioners have been sold since the summer came.
②After some initial problems， this product was successfully produced ____ quantity.
【學會表達】完成句子
③現在，大量的健康問題都是由攝入過多的卡路里引起的。(飲食健康)
Now _____________________________________ too many calories that are taken in.
④共享經濟的發展使得共享單車的數量和種類大量增加。
The development of sharing economy has resulted in the number and _______________________________________.
of
in
a large quantity of health problems arise from
variety of sharing bikes to increase in quantity
4.consistent adj. 一致的；連續的(教材P32)
consistently adv. 一致地，始終如一地
be consistent with ... 與……一致
be consistent in ... 在……方面一致
①Remember, even the world champion has to practice his skills on a consistent basis.
記住，即使是世界冠軍也得一直練習他的技能。(人物精神)
②It's not what we do once in a while that shapes our lives, but what we do consistently.
塑造我們生活的不是我們偶爾做的事，而是我們一直做的事。(主旨升華)
③Your ideal life is not always consistent with the reality and happiness consists in struggles.
你理想的生活并不總是與現實一致，幸福在于奮斗。
【學會運用】單句語法填空
①He ___________ (consist) matches his words with his action.
②We do not consider his behaviour to be consistent ______ the holding of the leader of our school.
【學會表達】翻譯
③她的工作有時還不錯，但問題是她不是始終如一的。
____________________________________________________________________
④我們在實施這些規則時必須保持一致。
____________________________________________________________________
consistently
with
Her work is sometimes good, but the problem is that she's not consistent.
We must be consistent in applying the rules.
5.trick n. 訣竅；計謀；把戲　v. 欺騙；哄騙(教材P32)
play a trick/tricks on sb 捉弄某人
do the trick 奏效，起作用
trick sb into doing sth 誘使某人做某事
trick sb out of sth 騙走某人某物
①(浙江高考1月)Feeling desperate, Eva started using a mind trick on herself.
感到絕望的伊娃開始對自己使用心術。
②After walking for hours in the hot sun, his mind began playing tricks on him.
在烈日下走了幾個小時后，他的意識開始混亂了。
③Dean tricked the old lady into giving him eight hundred pounds, claiming that he would invest it for her.
迪安騙老太太給了他 800英鎊，聲稱他會為她投資。
④She was tricked out of her life savings.
她被騙走了一生的積蓄。
【學會運用】單句語法填空
①The old man was tricked _____ buying a secondhand radio.
②The boys hid John's bike to play a trick ____ him.
【學會表達】翻譯
③捉弄別人是我們永遠不應該做的事。
_________________________________________________________________
④我哥哥騙我走出去，然后把我鎖在外面。
__________________________________________________________________
into
on
Playing tricks on others is something we should never do.
My brother tricked me into stepping outside and locked me out.
1．category n. 類別；種類 →categorize v. 將……分類，把……列作
You should categorize your unread emails and split them into categories like urgent or not urgent.
你應當對未讀郵件進行分類，并把它們分成緊急或非緊急等類別。
2．ideal adj. 完美的；理想的；想象的　n. 理想；完美的人(或事物)→ideally adv. 理想地；觀念上地
Ideally, you want any changes in the model to be instantaneously reported in the implementation, but it is seldom possible to achieve this ideal.
理想情況下，您希望模型中的任何更改在實施中都能立即得到報告，但是很少有可能實現這種理想。
3．modest adj. 些許的；謙虛的；樸素的→modestly adv. 謙虛地，謙遜地；簡樸地
A modest person always behave modestly no matter how great he is.
一個謙虛的人無論多么偉大，他的行為總是謙遜的。
【學會運用】單句語法填空
①This book clearly falls into the _________ (categorize) of fictionalized autobiography.
②He was typically ________ (modestly) about his achievements.
【學會表達】翻譯
③運動員，尤其是獲勝者，無論他們取得多大的進步都應該保持謙虛。
____________________________________________________________________
____________________________________________________________________
④理想的候選人一定是善于溝通的人。
____________________________________________________________________
category
modest
The athletes, especially the winners, should remain modest whatever rapid progress they have made.
The ideal candidate will be an effective communicator.
探究二　長難句分析
1.The American Heart Association recommends that we limit ourselves to less than 100-150 calories a day from sugar, which is less than what is usually contained in one can of sweet drink or in a single candy bar.(教材P32)
美國心臟協會建議我們將每日糖攝入量限制在100至150卡路里以下，少于一聽甜飲料或一塊糖果通常所含的糖分。
【分析】　句子主干為The American Heart Association recommends＋that從句，是“主謂賓”結構。that引導的賓語從句作recommends的賓語，且從句的謂語動詞為should＋動詞原形，此處省略了should；which引導非限制性定語從句，解釋說明less than 100-150 calories；what引導賓語從句。
(1)表示“建議、要求、命令”等詞后的賓語從句用虛擬語氣，從句謂語動詞用“(should＋)動詞原形”。
(2)后跟賓語從句時，從句應用虛擬語氣的及物動詞：
一堅持： insist
二命令： order, command
三建議： suggest, advise, recommend
四要求： ask, demand, request, require
①He insisted I should take a taxi and offered to pay for it.
他堅持讓我打車，并提出要付車費。
②He commanded that the troops should cross the river.
他命令部隊渡河。
③I suggested to Mike that we go out for a meal with his colleagues.
我建議邁克我們應和他的同事出去吃頓飯。
④We requested that the next meeting be held on a Friday.
我們要求下次會議在星期五舉行。
(1)insist表示“堅持認為”時，其后賓語從句不用虛擬語氣。
(2)與此類詞有關的定語從句、主語從句、表語從句、同位語從句要用虛擬語氣。
She refused the demand that he should do the work alone.(同位語從句)
她拒絕了讓他單獨做這項工作的要求。
It is recommended that one should keep regular exercise to stay healthy.(主語從句)
為了保持健康，建議人們應該定期鍛煉。
【學會運用】單句語法填空
①Mr Li， our headmaster， recommends that some activities ______________ (hold) to celebrate the 12th anniversary of our school.
【學會表達】完成句子
②醫生堅持要他吃藥，但他認為他沒有病。
____________________________________________， but he insisted that he was not ill.
③他建議我們在下次會議上討論這個問題。
__________________________________________ at the next meeting.
(should) be held
The doctor insisted that he (should) take the medicine
He suggested that we (should) discuss the question
2.It is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next. (教材P32)
而且最好每餐攝入適量的食物，而不是上一餐吃很多，下一餐吃得很少。
【分析】　句子主干為It is also better。It作形式主語，不定式短語to eat ... in the next作真正的主語；rather than 意為“而不是”，常用于連接兩個相同的成分；and連接并列賓語a lot in one meal和a little in the next。
當rather than連接主語及其附屬成分時，謂語動詞應與rather than前面的詞在人稱和數上保持一致。
“寧愿做……而不愿做……”
①Bob prefers making original pieces rather than reproductions. (接名詞)
鮑勃更喜歡制作原創作品而不是復制品。
②Students are encouraged to take control of their own learning, rather than just depending on the teacher. (接動名詞)
鼓勵學生自主學習，而不是只依靠老師。
③I think I'd like to stay at home this evening rather than (to) go out. (接動詞不定式)
我想今晚我寧愿待在家里也不愿出去。
④The problem was psychological rather than physiological. (接形容詞)
這是個心理問題而不是生理問題。
【學會運用】單句語法填空
①She has started to devote her energies to teaching rather than __________ (perform).
②You rather than he __________ (make) trouble now.
【學會表達】一句多譯
③我寧愿工作也不愿坐在那里無所事事。
I ______________________ sit there doing nothing.
＝I ____________________ sit there doing nothing.
＝I ____________________ sit there doing nothing.
performing
are making
prefer to work rather than
would work rather than
would rather work than
對點練習 鞏固所學
維度一　高頻詞匯
(一)寫出下列單詞和短語的英文
1._________ adv. 有點；稍微
2.__________ adj. 一致的；連續的
3.__________ adv. 不顧；不加理會
4.________ adv. 總體上；大致上　adj. 全面的；綜合的
5.________ n. 數量；數額
somewhat
consistent
regardless
overall
quantity
6.___________ n. 協會；關聯
7._____ n. 訣竅；計謀；把戲
8.____________ 減少
9._______________ 最終做某事
10.____________ 不管；不顧
association
trick
cut down on
end up doing sth
regardless of
(二)寫出下列句子中加黑部分的漢語釋義
1.When she finished painting， she stepped back to admire the overall effect.
_________
2.You can eat whatever you want as long as it's in moderation.______
3.More learned a man is， the more modest he usually is.________
4.I'm somewhat tired of working here.______
5.There are sporty people and non sporty people， and I'm definitely in the second category._______
綜合的
適度
謙虛的
有點
種類
維度二　語境運用
(三)根據語境填入恰當的內容
1.Her work has been of a ___________ (consistent) high standard.
2.They were used to imbibing enormous __________ (quantity) of alcohol.
3.People often associate moon cakes _____ the Mid Autumn Festival.
4.The weather was terrible but we carried on __________ (regard).
5.Hard work is _____________ (fundamentally) to success.
consistently
quantities
with
regardless
fundamental
(四)用方框中單詞的正確形式替換下列句子中的加黑部分
trick， association， fundamental， ideal， overall
1.Money is not essential to happiness.____________
2.Conditions were perfect for walking.______
3.Such a scheme is workable.______
4.The disease threatens to wipe out the entire population.________
5.The union holds an annual reunion.___________
fundamental
ideal
trick
overall
association
維度三　能力提升
(五)長難句分析
　They still believed that he would be putting himself in serious danger， because his heart problems had not improved.
分析：句子主干為_________________________，是“主謂賓”結構。 that引導_______從句；because引導__________從句。
They still believed+that從句
賓語
原因狀語
(六)句型轉換
1.Jane felt left out. Jane got desperate with loneliness. (用動詞 ing形式作狀語合并兩句話)
→_________________________________________________________________
2.I feel it an honor to make a speech here. The speech centers on healthy eating habits.(用非限制性定語從句合并兩句話)
→_________________________________________________________________
Feeling left out, Jane got desperate with loneliness.
I feel it an honor to make a speech here, which centers on healthy eating habits.
維度四　素養提升
(七)根據所給漢語，完成下列句子
1.I'm trying to _______________________ (減少乳制品)， which is difficult because I adore cheese.
2.____________________________________ (不管你在現實生活中是什么樣子)， the key seems to be yourself.
3.Although you get on well with your colleagues， if you hang around together all the time you just ______________________ (最后往往就談論工作了).
cut down on dairy products
Regardless of what you are like in real life
end up talking about work
(八)翻譯
1.他們的困難是環境而非個人所致。(rather than)
__________________________________________________________________
2.我建議等一段時間再作明確的決定。(虛擬語氣)
__________________________________________________________________
Their problems were circumstantial rather than personal.
I suggest (that) we (should) wait a while before we make any firm decisions.
課后課時作業（一）
較易題(占比50%)　中檔題(占比50%)　拔高題(占比0%)
題號 A B
難度 ★ ★★
閱讀
A
The only thing separating my two worlds is the Rio Grande River—it might not be much, but it's enough for me to feel a big difference in customs and values. People who are not from El Paso, Texas, United States or a border city might not understand what it's like to grow up between two places at once.
I grew up in a Mexican household. My dad was born in El Paso but lived nearly his entire life in Ciudad Juarez until I was born, and my mom was born and raised in Mexico. She didn't move to the US until she had me, when she was 28. My first language was Spanish, but my parents did not want me in bilingual classes. So, instead, it was all English for me at school.
English was all I spoke among friends at school, while Spanish was the designated language with family, and I hardly ever mixed them. I also spent a lot of time with my maternal grandparents, who lived in Juarez and you could say helped raise and shape who I am today. It's thanks to them that I perfected my Spanish, learned to read and write in that language—despite never taking classes—and fell in love with my Mexican culture by traveling to Mexico City and around the country.
Along with being bilingual came a sense of having a double identity. I enjoyed watching Spanish TV series with my grandma as much as American series such as The Amanda Show. And the same went for music. I loved listening to Spanish singers, as much as American pop singers.
It wasn't until high school that I began to meet other people whose backgrounds I could relate to. I was introduced to friends with whom I identified because they were Mexican American and who had also been raised in El Paso but often visited family in Juarez. It was also during these years that I started going out to party in Juarez.
Growing up on the border is pretty special. Thanks to my bicultural upbringing, I learned to enjoy and appreciate both sides of me without ever questioning who I am, because the truth is that I need both of those relationships and cultural identities to feel complete.
篇章導讀：本文是一篇記敘文。文章主要講述了作者的雙重文化教育，作者學會了享受和欣賞兩種關系和文化，對自己的雙重文化身份感到自豪。
1．What do we know about the author's upbringing background
A．He was born in Ciudad Juarez, Mexico.
B．He attended school in the US from a young age.
C．His parents were both born and raised in Mexico.
D．He showed his bilingual ability to his classmates at school.
解析：推理判斷題。根據第二段中的“She didn't ... for me at school.”可知，作者的母親在作者出生后來到了美國，由此可推知，作者從小就在美國上學。故選B。
2．Who helped the author learn to read and write in Spanish
A．His grandparents. B．His parents.
C．His teachers. D．His friends.
解析：細節理解題。根據第三段中的“I also spent ... in that language(我也花了很多時間和我的外祖父母在一起，他們住在Juarez，你可以說是他們幫助培養和塑造了今天的我。多虧了他們，我完善了西班牙語，學會了用西班牙語閱讀和寫作)”可知，作者的外祖父母幫助作者學會了用西班牙語閱讀和寫作。故選A。
3．Why does the author mention the Spanish TV series and American series
A．To contrast the two styles of TV series.
B．To illustrate the author's wide interests.
C．To prove the author fits into both cultures well.
D．To show Grandma and the author have the same hobbies.
解析：推理判斷題。根據第四段內容可知，作者喜歡看西班牙電視劇、聽西班牙歌手的歌，也喜歡看美國電視劇、聽美國流行歌手的歌。由此可推知，作者提到西班牙電視劇和美劇是為了證明自己能很好地融入兩種文化。故選C。
4．How does the author feel about his bicultural identity
A．Proud. B．Confused.
C．Worried. D．Awkward.
解析：推理判斷題。根據最后一段內容可推知，作者對自己的雙重文化身份感到自豪。故選A。
B
Austrian-based food-tech startup Revo Foods announced this week that its 3D printed vegan fish filet (素食魚片) was heading to European grocery store shelves—a first for 3D printed food. According to the company's September 12 press release, the arrival
of the “Filet” represents a key moment in sustainable food, with 3D printed consumables ready for industrial mass production. Revo Foods' Filet is likely to be just the first of many other such 3D printed edible (可食用的) products to soon hit the market.
“Despite dramatic losses of coral reefs and increasing levels of poisons and microplastics polluting fish, consumer demand for seafood has skyrocketed in recent decades，” the company announcement explains. “One promising solution to provide consumers with sustainable alternatives that do not contribute to overfishing is vegan seafood. The key to the success of these products lies in recreating a real taste that appeals to consumers.”
The composition of the Filet provides a meat like texture (口感). 12 ingredients (成分) compose Revo's Filet, such as pea proteins, plant oils and algae extracts. With its high protein and Omega 3 contents, eating a Revo Filet is still very much like eating regular salmon. And thanks to its plant based ingredients, the Filet has a three week shelf life, a significant improvement over regular salmon products.
“With the milestone of industrial scale 3D food printing, we are entering a creative food revolution, an era where food is being made exactly according to the customers' needs，” Revo Foods CEO Robin Simsa said via this week's announcement.
篇章導讀：本文是一篇新聞報道。文章主要介紹了3D打印素食魚片的優點，它將進入歐洲雜貨店貨架，前景廣泛。
While Revo's products are currently only available for European markets, the company says it is actively working to expand its availability across the globe, with Simsa telling PopSci the company hopes to enter US markets around 2025.
5．What can we infer from the second paragraph
A．Revo's Filet will be eco friendly.
B．Revo Foods is popular in Europe.
C．Edible fish have decreased sharply.
D．Most people refuse to accept seafood.
解析：推理判斷題。根據第二段中的“One promising solution ... is vegan seafood.”可知，Revo Foods公司為消費者提供了不會導致過度捕撈的可持續替代品——3D打印素食魚片，由此可推知，Revo的素食魚片是有利于生態環境的。故選A。
6．What is special about Revo's Filet
A．It is a kind of seafood.
B．It has a longer shelf life.
C．It has the same taste as salmon.
D．It has no food quality problems.
解析：細節理解題。根據第三段中的“And thanks to ... over regular salmon products.”可知，素食魚片的保質期達三周，比普通三文魚產品的保質期更長。故選B。
7．What is Simsa's attitude to the future of 3D printed food
A．Doubtful. B．Disappointed.
C．Optimistic. D．Worried.
解析：推理判斷題。根據倒數第二段中的“With the milestone ... according to the customers' needs”和最后一段中的“with Simsa telling PopSci the company hopes to enter US markets around 2025”可知，Simsa (希姆沙)認為他們正在進入一場創意食品革命、完全根據客戶需求生產食品的時代，公司在2025年左右還會進軍美國市場，由此可推知，他對公司的3D打印素食魚片的未來持樂觀的態度。故選C。
8．What is the text
A．A short story. B．A research paper.
C．An advertisement. D．A news report.
解析：推理判斷題。通讀全文可知，文章介紹了食品科技初創公司Revo Foods開發的3D打印素食魚片將登上歐洲雜貨店的貨架，這是3D打印食品的首例。由此可推知，這是一篇有關科技食品介紹的新聞報道。故選D。
1．relate/rI'leIt/v. 聯系；使有聯系；敘述
2．identify/aI'dentIfaI/v. 確認；認出；鑒定
3．sustainable/s 'steIn bl/adj. 可持續的；合理利用的
4．mass/m s/n. 大量；許多；群眾
5．milestone/'maIlst n/n. 里程碑
6．be born and raised in ... 在……出生并長大
7．fall in love with 愛上；喜歡上
8．thanks to 由于；幸虧；因為
9．appeal to 吸引；呼吁；上訴
10．be composed of 由……組成
閱讀下面材料，根據其內容和所給段落開頭語續寫兩段，使之構成一篇完整的短文。
I participated in an exchange program where a Spanish student, Jenny, firstly came to live in my home for a few weeks and then I went to live in hers in Spain. I was somewhat nervous but mostly excited about the upcoming experience.
讀后續寫
After the initial excitement, cultural differences began to affect me, causing me to feel anxious and homesick. What made culture shock difficult to deal with was the language barrier. My Spanish skills were not at the level of being able to express how I feel clearly.
The most difficult challenge was adjusting to the food and meal time. I usually had dinner at 6：00 pm in China, but in Spain we had it at 10：00 pm when I was very hungry! I was a picky eater, and while I ate meat, I still wasn't very adventurous. But there was a lot of meat in Spanish dishes. There were little kinds of vegetables in their dishes and potatoes were their favourite.
One night, I asked what we were going to eat. Since I didn't know the Spanish word “conejo” they used, the entire family started acting like rabbits at the dinner table in an effort to help me understand its meaning. I was shocked. But in order not to bother them, I didn't mention anything about my inadaptation.
When going back to my room after dinner, I just wanted to curl up alone and missed the delicious dumplings my mother made in my hometown. As there was no Chinese restaurant nearby, what I could do was to draw dumplings on papers as if I had eaten them and threw them into the dustbin.
注意：
1．續寫詞數應為150個左右；
2．請按如下格式在相應位置作答。
When back from school the next day, I was amazed by what I had seen.﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Hearing what Jenny said, tears welled up in my eyes. ﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
1．Read for characters (人物)
I, ________, Jenny's families
2．Read for conflict/problems (沖突/問題)
I encountered _____________ as an exchange student in Spain and the most difficult challenge was _______________________________．
Jenny
culture shock
adjusting to the food and meal time
5R解讀故事
3．Read for plot (情節)
exchange student
excited
Cultural differences
anxious
homesick
dumplings
hometown
adapt to
4．Read for emotional changes (情感變化)
At first, I was _________. Then I felt ________ and _________.
5．Read for theme (主題)
Cultural differences
excited
anxious
homesick
Step 1：先寫最后一句(主題句)
__________________________________________________________________
__________________________________________________________________
Step 2：再寫銜接句(第一段的最后一句)
__________________________________________________________________
It was their kindness that made me feel the warmth of family and I will treasure it with all my heart.
“We hope you will like them,” said Jenny.
4步確定框架
Step 3：根據所給段首語句寫角色的情感
第一段：
I was ________ and happy that they made dumplings for me. But I was _________ how they knew that.
第二段：
I was _______ by their kind actions. Even the dumpling's stuffed with potato, it tasted delicious and I was _______ then.
amazed
confused
moved
happy
Step 4：補全續寫每段的中間內容
第一段：
Seeing my confused look, Jenny __________ in both Spanish and gestures that she _________ to see my papers in the dustbin and ____ her family about my homesickness.
第二段：
From that day on, I also ________________ to leave my comfort zone and try new things. I often thought of that special dinner after many years.
explained
happened
told
made up my mind
寫前導讀：本文是一篇記敘文。作者作為一名交換生來到西班牙，住在Jenny (詹妮)家。起初作者感到興奮，但是后來由于文化沖擊作者開始想家，尤其想念媽媽包的餃子。一天作者放學回家，Jenny一家人做了什么令作者非常驚訝的事？作者有什么樣的感悟？
[精彩范文]
When back from school the next day, I was amazed by what I had seen. There were several dishes of dumplings on the table which were similar to the dumplings I drew yesterday. Jenny's family were looking at me with big smiles. Seeing my confused look, Jenny explained in both Spanish and gestures that she happened to see my papers in the dustbin and told her family about my homesickness. After discussion, they decided to make dumplings for me to relieve it. “This is our first time to make dumplings. We hope you will like them，” said Jenny.
Hearing what Jenny said, tears welled up in my eyes. I hugged Jenny and expressed my heartfelt gratitude. Then I picked one of the dumplings up and had a taste in their expecting eyes. Even though the stuffing was only potato, I felt it very delicious and gave a thumbs up. All of us enjoyed a wonderful dinner together. From that day on, I also made up my mind to leave my comfort zone and try new things. I often thought of that special dinner after many years. It was their kindness that made me feel the warmth of family and I will treasure it with all my heart.
情節邏輯(范文和自己想的有何不同)
語言表達(原文和范文中有哪些表達更地道更準確) 1.
2.
3.
課后課時作業（二）
較易題(占比30%)　中檔題(占比70%)　拔高題(占比0%)
題號 Ⅰ Ⅱ Ⅲ
難度 ★ ★★ ★★
Ⅰ　閱讀
Recently, the news that a school in Ganzhou, Jiangxi, serves pre－made meals to its students has sparked heated discussions across the country. People doubt if pre－made meals, despite being convenient, are healthy and nutritious enough for growing teenagers.
Pre－made meals refer to half－finished or finished dishes that are already cooked or prepared, according to the China Cuisine Association. There are several types of pre－made foods, including ready－to－eat food, such as canned food or cooked food in packages, and ready to heat or ready－to cook food, which requires heating or cooking before being served.
Many people tend to think that ready to heat and ready to cook foods are less nutritious because they usually need to be kept in refrigerators. “Actually freezing does not cause a loss of nutrients，” Liu Junya, a 33 year old dietitian in Beijing said. “Nutrient loss typically occurs during the heating or frying process.”
Vitamins from the B group and vitamin C found in meat and vegetables are heat sensitive and can be lost during the process. By being heated or cooked twice or more, “pre made foods can be less nutritious than freshly prepared and cooked foods，” Liu said.
Meanwhile, “many pre made food companies prioritize taste over nutrition，” said Liu. This leads to higher levels of salt and sugar in the food, which may lead to health problems, such as high blood pressure in the long term.
Additives (添加劑) are also a major concern related to pre made food. In China, there are strict standards for food additives. Currently, China's food industry has well－developed techniques to preserve pre made food without the excessive use of additives. Some food can be sterilized (消毒) and then sealed (密封) after cooking, followed by low temperature storage, allowing for a longer shelf life. However, it's essential that customers buy pre made meals from qualified food companies or supermarkets.
篇章導讀：本文是一篇新聞報道。文章報道了預制餐不為大眾所接受的原因并且提出監管得當才能保證其營養健康。
“It is hoped that regulations on pre made meals can be strengthened to better ensure nutrition and hygiene (衛生). This way, pre made meals will be more accepted by the public，” Liu said.
1．What can we learn about pre made meals from the article
A．They are typically costly and flavorful.
B．They are rich in a large number of vitamins.
C．They taste better than homemade food.
D．They are already partially or fully cooked.
解析：細節理解題。根據第二段中的“Pre made meals ... cooked or prepared”可知，預制餐指的是已經烹飪或準備好的半成品或成品菜肴。故選D。
2．According to Liu Junya, when does nutrient loss typically occur in pre made foods
A．During freezing. B．During cooking.
C．During packaging. D．During sales.
解析：細節理解題。根據第三段中的“Nutrient loss typically occurs during the heating or frying process.”可知，營養流失通常發生在烹飪過程中。故選B。
3．What is one of the key recommendations for consumers regarding pre made meals
A．Buy from reliable sources.
B．Check the cooking instructions.
C．Keep pre made meals frozen.
D．Pay attention to the additives used.
解析：細節理解題。根據倒數第二段中的“However, it's essential that ... food companies or supermarkets.”可知，消費者應該從合格的食品公司或超市購買預制餐，即從可靠的來源購買。故選A。
4．What does Liu Junya think of pre made meals
A．They are a convenient choice for all.
B．They are suitable for daily life.
C．They can be nutritious if properly regulated.
D．They are best avoided for long term health.
解析：推理判斷題。根據最后一段“‘It is hoped that regulations ... will be more accepted by the public，’ Liu said.(‘人們希望加強對預制食品的監管，以更好地確保營養和衛生。這樣，預制餐將更容易被公眾接受，’劉說。)”可推知，劉俊亞認為如果監管得當，預制餐能富含營養。故選C。
Ⅱ　七選五
Mid Autumn Festival is one of the most important festivals in the Chinese calendar. The festival typically involves family getting together to share mooncakes while watching the moon. Typical Chinese mooncakes are round in shape, and measure around 10 cm in diameter and 4－5 cm in thickness. Most mooncakes consist of a thin tender skin enveloping a sweet, dense filling. __1__. It is a custom for housewives to prepare mooncakes at home when the festival is approaching. Now let's learn to make traditional Chinese mooncakes.
Above all, full preparations should be made, including materials such as flour, water, sugar and vegetable oil, and fillings—lotus seed paste (蓮蓉) and eggs.
Mix together all the materials to get a dough (生面團). __2__．
Next, separate the egg yolks from the whites and salt the steamed yolks. While the oven is preheating to 180 degrees Celsius, roll the lotus paste and the dough into small balls. __3__．
Then, shape up with each consisting of a dough wrapper, one ball of lotus paste, and one half of a salted egg yolk. Make a hole in a ball of lotus paste and put the yolk inside. Similarly, cover the lotus paste ball (with the yolk inside) with a wrapper. __4__. Then shape it with the mold (模具).
__5__. Take them out after 5 minutes and brush them with the egg wash. Put the mooncakes back until they become golden brown.
Remember to wait to eat the mooncakes for two days when they will be soft and also look shiny.
篇章導讀：本文是一篇說明文。文章主要介紹了如何制作中國傳統月餅。
A．A mooncake ball is made
B．Prepare the salted egg yolks
C．Finally, put all mooncakes into the oven
D．Flatten each piece of dough into a thin wrapper
E．There're many stories about mooncakes and Chang'e
F．Mooncakes are the must eat food for the Mid Autumn Festival
G．Covered with plastic wrap, it should be set aside for at least 3 hours
1．答案：F
解析：根據下文“It is a custom ... is approaching.\”可知，在中秋節臨近的時候，家庭主婦在家準備月餅是一種習俗。F項(月餅是中秋節必吃的食物)引出下文。故選F。
2．答案：G
解析：根據上文“Mix together all the materials to get a dough (生面團)．”可知，把所有材料混合在一起做成面團，G項(蓋上保鮮膜，放置至少3小時)承接上文，解釋了面團制作完成后如何處理它。故選G。
3．答案：D
解析：根據上文“roll the lotus paste and the dough into small balls (將蓮蓉和面團揉成小球)”以及下文“Then, shape up ... and one half of a salted egg yolk.”中的“dough wrapper(面團皮)”可知，D項(把每個面團壓扁，做成薄薄的面皮)承接上文。故選D。
4．答案：A
解析：根據上文“Similarly, cover the lotus paste ball (with the yolk inside) with a wrapper.(同樣地，用面團皮覆蓋蓮蓉球(蛋黃在里面)。)”以及下文“Then shape it with the mold (模具)．(然后用模具成型。)”可知，A項(一個月餅就制作好了)承上啟下，且下文中的“it”指代選項中的“mooncake ball”。故選A。
5．答案：C
解析：根據上文“Now let's learn to make ... mooncakes.”，“Next”以及“Then”可知，C項(最后，把所有月餅放進烤箱)介紹制作月餅的最后一個步驟。故選C。
Ⅲ　應用文寫作
假定你是學生會主席李華。本學期最后一天學校要舉辦“中華美食節”，請給在校的全體國際交換生發一封通知郵件，邀請他們參加。內容包括：
1．時間及地點：1月20日早9：00至晚10：00，學校中心廣場；
2．活動內容：不同菜系美食品鑒，觀看名廚制作佳肴等；
3．活動意義。
注意：1.寫作詞數應為80個左右；
2．可以適當增加細節，以使行文連貫。
參考詞匯： 中華美食節Chinese Food Festival
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
[精彩范文]
Dear International Exchange Students，
As president of the Student Union, I am delighted to invite you to take part in our upcoming “Chinese Food Festival” on the last day of this semester, January 20th.
The festival will take place on the central square of our school, starting at 9：00 am and lasting until 10：00 pm. During this event, you will have the opportunity to taste a variety of delicious dishes from different Chinese cuisines and witness renowned chefs demonstrating their cooking skills.
This festival is not only a chance for you to experience the richness of Chinese food culture, but also an occasion for you to connect with fellow students and immerse yourself in the vibrant campus life here.
We hope you will join us for this unique and memorable experience.
Yours，
Li Hua
President of the Student Union
單元寫作
單元寫作——寫一篇關于健康飲食的文章
本單元的寫作話題為健康飲食，這有利于深化學生對健康飲食這一主題的理解，并反思自身的飲食習慣。寫作時一般分為以下幾個步驟：
1．明確體裁以及話題：說明文，健康飲食。
2．確定時態和人稱：一般現在時，第一人稱。
3．文章的結構布局：
(1)首段：引入主題。
(2)中段：如何養成良好的飲食習慣。
(3)尾段：總結全文。
Healthy eating habits are very important for our health. But how can we form a healthy eating habit？(引入主題)
In my opinion, we should __________________ (飲食習慣1). _________________ (飲食習慣2) is also beneficial. Besides, we should focus on ______________________ (飲食習慣3). What's more, ________ (不好的習慣) is a very bad habit, which does great harm to our health.
All in all, we should eat healthy food to keep ourselves energetic.(總結全文)
1．People are beginning to attach much more importance to their healthy diet these days than ever before.
如今人們比以往更重視他們的健康飲食。
2．Good eating habits are very important for our health.
良好的飲食習慣對我們的健康非常重要。
※開頭常用句式
3．Healthy eating along with regular exercise is probably the only way that can help you become fit.
健康的飲食和定期的鍛煉可能是幫助你變得健康的唯一方法。
1．Worried about my health, my mother prepares many different kinds of meals.
由于擔心我的健康，我媽媽做了許多不同種類的餐食。
2．Healthy foods don't include most snacks as they are high in sugar.
健康食品不包括大多數小吃，因為它們含糖量太高。
※主體段落常用句式
3．A healthy diet should include a variety of foods from all the major food groups—grains, vegetables, fruits, proteins, and fats.
健康的飲食應該包括來自所有主要食物組的各種食物——谷物、蔬菜、水果、蛋白質和脂肪。
4．Junk food is a fatal killer for our health so we should stay far away from it.
垃圾食品是我們健康的致命殺手，所以我們應該遠離它。
5．We ought to eat healthy foods such as vegetables, fruits and fish.
我們應該吃蔬菜、水果和魚肉之類的健康食物。
6．We should focus on a balanced diet, which ensures us the necessary nutrition.
我們應該重點關注飲食平衡，這能保證我們所必需的營養。
1．The better eating habits we get into, the happier our life becomes.
我們養成的飲食習慣越好，我們的生活就越幸福。
2．Nothing is more precious than keeping fit.
沒有什么比保持健康更珍貴的了。
3．All in all, we should realize the importance of healthy diet.
總之，我們應該意識到健康飲食的重要性。
※結尾常用句式
假設你是李華。請你用英語寫一篇短文，描述自己的飲食習慣，并就“健康飲食”提出自己的看法或建議。
注意：1.寫作詞數應為80個左右；
2．可以適當增加細節，以使行文連貫。
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
[精彩范文]
As the saying goes, bread is the staff of life. Eating healthily and deliciously is the goal we pursue.
Like most people from the North, cooked wheaten food is always my favorite. I often have noodles for breakfast, steamed bread or pancakes for lunch and supper. Besides, I eat vegetables every day and I like seafood though it is a little expensive. What's more, I often go out for good meals with my families and friends, and we often eat meat dishes there.
It's necessary for us to form healthy eating habits. First of all, having breakfast on time as breakfast is very important to our health. In addition, we'd better eat less junk food and more fresh vegetables. In a word, we should pay attention to our eating habits from now on and live a healthier life.

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