資源簡介

Section Ⅱ　LESSON 2 & LESSON 3
Period 1　 單元詞匯表
1．________ n．防守隊員，后衛 2．________ vt．使(某人)想起，提醒 3．________ vt．禁止 4．________ n．狀況，場合；事例，實例 5．________ adj．一年一度的，每年的 6．________ vi．& vt．停止(做某事) 7．________ vt．占用，占去(時間) 8．________ adj．一周一次的，每周的 9．________ n．尤其，特別 adj．特定的 10．________ adj．能干的；能力強的 11．________ vt．預防；阻止，阻擋 12．________ vi．流，流動 n．流動 13．________ n．指導方針，指導原則 14．________ vi．& vt．點擊(鼠標) 15．________ n．細節 16．principle n．________ 17．amount n．________ 18．achievable adj．________ 19．sweat n．________ 20．overdo vt．________ 1．Teachers are ________ (prohibit) from smoking on campus． 2．Only half of the rooms are ________ (occupy) at the moment． 3．We go and do the ________ (week) shopping every Thursday morning． 4．It is often a good idea to start with easily ________ (achieve) goals． 5．________ (detail) of the government report have not yet been made public． 6．Keep your office space looking good，________ (particular) your desk． 7．Modern computers can organise large ________ (amount) of data very quickly． 8．It was obvious that money ________ (flow) freely in their family．
1．announce vt．宣布，宣告→________ n．通告，公告 2．apply vi．申請；請求→________ n．申請書→________ n．申請人 3．disappoint vt．& vi．使失望→________ adj．失望的→________ adj．令人失望的→________ n．失望；掃興；沮喪 4．amaze vt．使驚愕；使驚奇→________ adj．大為驚奇的，驚訝的→________ adj．令人大為驚奇的→________ adv．驚人地，了不起地→________ n．驚奇；驚愕 5．strong adj．強大的，強壯的，強有力的→________ n．力氣，力量；強項→________ vi．& vt．(使)強健 6．benefit n．好處，益處→________ adj．有利的，有益的 7．relief n．減輕，緩解→________ vt．減輕，緩解 8．satisfy vt．使滿意；使滿足→________ adj．滿意的；滿足的→________ adj．令人滿意的→________ n．滿足；滿意 1．The medicine given by the doctor could ________ (relief) his pain． 2．She didn't have the ________ (strong) to walk any further． 3．There were over fifty ________ (apply) for the job． 4．It can be ________ (benefit) to share your feelings with someone you trust． 5．The ________ news did make him ________．But he didn't express his ________ to others．(disappoint) 6．The ________ story made all of us ________．(amaze) 7．To our great ________，the ________ result made all the people happy．(satisfy)
1．____________ 以防萬一　 2．____________ 報名 3．____________ (使)高興起來，(使)振作起來 4．____________ 厭煩的，不滿的，無法再忍受的 5．____________ 尤其，特別　 6．____________ 有能力做　 7．____________ 堅持 8．____________ 確保 1．Why should he notice her car ____________？ 2．She has ____________ physical training for several years without interruption． 3．____________ and look on the bright side of life． 4．I ____________ my job and I want to change my career． 5．I have ____________ for a subject in local university．
由新知聯想已知
1．prohibit vt．禁止 [聯想]　①prohibit sb．from doing sth．禁止某人做某事 ②stop sb．from doing sth．阻止某人做某事 ③prevent sb．from doing sth．阻止某人做某事 ④keep sb．from doing sth．阻止某人做某事 2．be fed up with 厭煩的，不滿的，無法再忍受的 [聯想]　①be tired of厭煩；厭倦 ②be bored with/of對……感到厭煩 ③be sick of對……厭倦 3．weekly adj．一周一次的，每周的 [聯想]　①daily adj．日常的；每日的 ②monthly adj．每月的；每月一次的 ③yearly adj．每年的；每年一次的 ④annual adj．每年的，一年一度的
第二篇課文
①long-distance adj．長距離的
②in particular尤其，特別
③benefit n．好處，益處
beneficial adj．有利的，有益的
benefit from...從……獲益
④gym n．體育館
⑤membership n．會員身份
⑥equipment n．設備，裝備
equip vt．裝備，配備
⑦keep up堅持
⑧be capable of有能力做
⑨fit adj．健康的
⑩prevent vt．預防；阻止，阻擋
prevent sb．from doing sth．阻止某人做某事
upper adj．較上的，上面的
strength n．力氣，力量；強項
flow vi．流，流動 n．流動
oxygen n．氧
strengthen vi．& vt．(使)強健
immune system 免疫系統
risk n．風險；冒險
as well as ……以及……
feel down 感到沮喪；情緒消沉
cheer up (使)高興起來，(使)振作起來
relief n．減輕，緩解
ache n．隱痛
tension n．緊張；焦慮
due to 因為
warm up 熱身
properly adv．適當地；恰當地
jog vi．& n．慢跑
relax vi．& vt．使放松
guideline n．指導方針，指導原則
click vi．& vt．點擊(鼠標)
RUNNING AND FITNESS
Hi Jeremy，
Thanks for your question．As people often say，any exercise is better than none，but long-distance① running in particular② has a lot of benefits③.
It is a great sport for beginners—you do not need a gym④ membership⑤ or any special equipment⑥.Just a pair of good running shoes will do．Then，keep it up⑦.There is also no better way to know yourself and to see what you are capable of⑧.
You are also somebody who worries about getting sick[1].Running will help you get fit⑨ and prevent⑩ diseases．It will give you good upper and lower body strength .Like any exercise，running increases the flow of blood and oxygen to your brain．It makes your heart stronger and allows more blood to flow around your body[2]. It also strengthens your immune system and reduces the risk of serious health problems，as well as more common illnesses like colds．Besides，anybody who is feeling down can go for a run to cheer themselves up .Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress[3].
[1]who引導的定語從句。
[2]allow sb．/sth．to do sth．允許某人/某物做某事。
[3]that引導的定語從句。
If you are new to running，here is some advice for you—it is important to warm up and cool down properly before and after running[4]，so you do not hurt yourself．A warm-up gets your blood flowing faster and prepares your body before you exercise．After a long run，you should jog slowly for ten minutes，then walk for five minutes．Such kind of warm-down relaxes your body after exercise．
[4]it作形式主語，真正的主語是to warm up and cool down properly before and after running。
For more guidelines on running，click here．I hope this will help!
Best Regards，
Dr．Martin
跑步與健身
嗨，杰瑞米，
謝謝你的問題。正如人們常說的，任何運動都比不運動好，但長跑尤其有很多好處。
這是一項很適合初學者的運動——你不需要健身房的會員或任何特殊的器材。只要一雙好的跑鞋就可以了。然后，堅持下去。也沒有比這更好的方法來了解你自己，看看你能做什么。
你也是一個擔心生病的人。跑步可以幫助你變得健康和預防疾病。它會給你良好的上半身和下半身的力量。和任何運動一樣，跑步可以增加大腦的血液和氧氣流量。它使你的心臟更強壯，讓更多的血液在你的身體里流動。它還能增強你的免疫系統，降低患嚴重健康問題以及感冒等常見疾病的風險。此外，任何情緒低落的人都可以去跑步讓自己振作起來。甚至是三十分鐘的跑步也能緩解你因壓力而產生的疼痛或緊張。
如果你剛開始跑步，這里有一些建議給你——在跑步前和跑步后，適當熱身和降溫非常重要，這樣你就不會傷害到自己了。熱身運動能讓你的血液流動更快，讓你的身體在做運動前做好準備。在你長跑之后，你應該慢跑十分鐘，然后步行五分鐘。這樣的整理運動可以使你的身體放松。
更多關于跑步的指導，點擊這里。我希望這能有所幫助！
誠摯的問候，
馬丁博士
Period 1
速記·重點詞匯——牢記詞形和詞義
1．defence　2．remind　3．prohibit　4．case　5．annual　6．quit　7．occupy　8．weekly　9．particular　10．capable　11．prevent　12．flow　13．guideline　14．click　15．detail　16．原則，基本的觀念　17．數量，數額　18．可完成的；做得成的　19．汗水　20．把……做得過火
運用·語境填空——測試一下基本功
1．prohibited　2．occupied　3．weekly　4．achievable　5．Details　6．particularly　7．amounts　8．flowed
速記·派生詞匯——牢記詞形和詞義
1．announcement　2．application；applicant 　3．disappointed；disappointing；disappointment　4．amazed；amazing；amazingly；amazement　5．strength；strengthen　6．beneficial　7．relieve　8．satisfied；satisfying；satisfaction
運用·語境填空——測試一下基本功
1．relieve　2．strength　3．applicants　4．beneficial　5．disappointing；disappointed；disappointment　6．amazing；amazed　7．satisfaction；satisfying
速記·重點短語——記牢搭配和意義
1．in case　2．sign up　3．cheer up　4．be fed up with　5．in particular　6．be capable of　7．keep up　8．make sure
運用·語境填空——測試一下基本功
1．in particular　2．kept up　3．Cheer up　4．am fed up with　5．signed up
7 / 7(共30張PPT)
復習任務群一
現代文閱讀Ⅰ
把握共性之“新”　打通應考之“脈”
UNIT 2　主題語境　人與自我——健康的生活方式
SPORTS AND FITNESS
Period 1　課時練案　單元詞匯表
Section Ⅱ　LESSON 2 & LESSON 3
1．_________ n．防守隊員，后衛
2．_________ vt．使(某人)想起，提醒
3．________ vt．禁止
4．_____ n．狀況，場合；事例，實例
5．_______ adj．一年一度的，每年的
6．_____ vi．& vt．停止(做某事)
7．_______ vt．占用，占去(時間)
defence
remind
prohibit
case
annual
quit
occupy
8．________ adj．一周一次的，每周的
9．__________ n．尤其，特別 adj．特定的
10．________ adj．能干的；能力強的
11．________ vt．預防；阻止，阻擋
12．________ vi．流，流動 n．流動
13．_________ n．指導方針，指導原則
14．______ vi．& vt．點擊(鼠標)
weekly
particular
capable
prevent
flow
click
guideline
15．_______ n．細節
16．principle n．________________
17．amount n．__________
18．achievable adj．__________________
19．sweat n．____
20．overdo vt．______________
detail
原則，基本的觀念
數量，數額
可完成的；做得成的
汗水
把……做得過火
1．Teachers are ____________ (prohibit) from smoking on campus．
2．Only half of the rooms are ___________ (occupy) at the moment．
3．We go and do the _________ (week) shopping every Thursday morning．
4．It is often a good idea to start with easily ____________ (achieve) goals．
prohibited
occupied
weekly
achievable
5．__________ (detail) of the government report have not yet been made public．
6．Keep your office space looking good，______________ (particular) your desk．
7．Modern computers can organise large ___________ (amount) of data very quickly．
8．It was obvious that money _________ (flow) freely in their family．
Details
particularly
amounts
flowed
1．announce vt．宣布，宣告→_________________ n．通告，公告
2．apply vi．申請；請求→______________ n．申請書→_____________ n．申請人
3．disappoint vt．& vi．使失望→_____________ adj．失望的→______________ adj．令人失望的→________________ n．失望；掃興；沮喪
announcement
application
applicant
disappointed
disappointing
disappointment
4．amaze vt．使驚愕；使驚奇→____________ adj．大為驚奇的，驚訝的→______________ adj．令人大為驚奇的→______________ adv．驚人地，了不起地→____________ n．驚奇；驚愕
5．strong adj．強大的，強壯的，強有力的→__________ n．力氣，力量；強項→___________ vi．& vt．(使)強健
6．benefit n．好處，益處→__________ adj．有利的，有益的
amazed
amazing
amazingly
amazement
strength
strengthen
beneficial
7．relief n．減輕，緩解→________ vt．減輕，緩解
8．satisfy vt．使滿意；使滿足→__________ adj．滿意的；滿足的→___________ adj．令人滿意的→____________ n．滿足；滿意
relieve
satisfied
satisfying
satisfaction
1．The medicine given by the doctor could ________ (relief) his pain．
2．She didn't have the _________ (strong) to walk any further．
3．There were over fifty __________ (apply) for the job．
4．It can be ___________ (benefit) to share your feelings with someone you trust．
relieve
strength
applicants
beneficial
5．The _______________ news did make him _____________．But he didn't express his _______________ to others．(disappoint)
6．The __________ story made all of us _________．(amaze)
7．To our great ____________，the ____________ result made all the people happy．(satisfy)
disappointing
disappointed
disappointment
amazing
amazed
satisfaction
satisfying
1．_______ 以防萬一　
2．_______ 報名
3．_________ (使)高興起來，(使)振作起來
4．_____________ 厭煩的，不滿的，無法再忍受的
5．____________ 尤其，特別　
in case
sign up
cheer up
be fed up with
in particular
6．_______________ 有能力做　
7．_________ 堅持
8．___________ 確保
be capable of
keep up
make sure
1．Why should he notice her car ____________？
2．She has ________ physical training for several years without interruption．
3．___________ and look on the bright side of life．
4．I ________________ my job and I want to change my career．
5．I have ____________ for a subject in local university．
in particular
kept up
Cheer up
am fed up with
signed up
1．prohibit vt．禁止
[聯想]　①prohibit sb．from doing sth．禁止某人做某事
②stop sb．from doing sth．阻止某人做某事
③prevent sb．from doing sth．阻止某人做某事
④keep sb．from doing sth．阻止某人做某事
由新知聯想已知
2．be fed up with 厭煩的，不滿的，無法再忍受的
[聯想]　①be tired of 厭煩；厭倦
②be bored with/of 對……感到厭煩
③be sick of 對……厭倦
3．weekly adj．一周一次的，每周的
[聯想]　①daily adj．日常的；每日的
②monthly adj．每月的；每月一次的
③yearly adj．每年的；每年一次的
④annual adj．每年的，一年一度的
第一篇課文(Reading)
①long-distance adj．長距離的
②in particular尤其，特別
③benefit n．好處，益處
beneficial adj．有利的，有益的
benefit from...從……獲益
④gym n．體育館
⑤membership n．會員身份
⑥equipment n．設備，裝備
equip vt．裝備，配備
⑦keep up堅持
⑧be capable of有能力做
⑨fit adj．健康的
⑩prevent vt．預防；阻止，阻擋
prevent sb．from doing sth．阻止某人做某事
upper adj．較上的，上面的
strength n．力氣，力量；強項
flow vi．流，流動 n．流動
oxygen n．氧
strengthen vi．& vt．(使)強健
immune system 免疫系統
risk n．風險；冒險
as well as ……以及……
feel down 感到沮喪；情緒消沉
cheer up (使)高興起來，(使)振作起來
relief n．減輕，緩解
ache n．隱痛
tension n．緊張；焦慮
due to 因為
warm up 熱身
properly adv．適當地；恰當地
jog vi．& n．慢跑
relax vi．& vt．使放松
guideline n．指導方針，指導原則
click vi．& vt．點擊(鼠標)
RUNNING AND FITNESS
Hi Jeremy，
Thanks for your question．As people often say，any exercise is better than none，but long-distance① running in particular② has a lot of benefits③．
It is a great sport for beginners—you do not need a gym④ membership⑤ or any special equipment⑥．Just a pair of good running shoes will do．Then，keep it up⑦．There is also no better way to know yourself and to see what you are capable of⑧．
You are also somebody who worries about getting sick[1]．Running will help you get fit⑨ and prevent⑩ diseases．It will give you good upper and lower body strength ．Like any exercise，running increases the flow of blood and oxygen to your brain．It makes your heart stronger and allows more blood to flow around your body[2]．It also strengthens your immune system and reduces the risk of serious health problems，as well as more common illnesses like colds．Besides，anybody who is feeling down can go for a run to cheer themselves up ．Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress[3]．
[1]who引導的定語從句。
[2]allow sb．/sth．to do sth．允許某人/某物做某事。
[3]that引導的定語從句。
If you are new to running，here is some advice for you—it is important to warm up and cool down properly before and after running[4]，so you do not hurt yourself．A warm-up gets your blood flowing faster and prepares your body before you exercise．After a long run，you should jog slowly for ten minutes，then walk for five minutes．Such kind of warm-down relaxes your body after exercise．
[4]it作形式主語，真正的主語是to warm up and cool down properly before and after running。
For more guidelines on running，click here．I hope this will help!
Best Regards，
Dr．Martin
跑步與健身
嗨，杰瑞米，
謝謝你的問題。正如人們常說的，任何運動都比不運動好，但長跑尤其有很多好處。
這是一項很適合初學者的運動——你不需要健身房的會員或任何特殊的器材。只要一雙好的跑鞋就可以了。然后，堅持下去。也沒有比這更好的方法來了解你自己，看看你能做什么。
你也是一個擔心生病的人。跑步可以幫助你變得健康和預防疾病。它會給你良好的上半身和下半身的力量。和任何運動一樣，跑步可以增加大腦的血液和氧氣流量。它使你的心臟更強壯，讓更多的血液在你的身體里流動。它還能增強你的免疫系統，降低患嚴重健康問題以及感冒等常見疾病的風險。此外，任何情緒低落的人都可以去跑步讓自己振作起來。甚至是三十分鐘的跑步也能緩解你因壓力而產生的疼痛或緊張。
如果你剛開始跑步，這里有一些建議給你——在跑步前和跑步后，適當熱身和降溫非常重要，這樣你就不會傷害到自己了。熱身運動能讓你的血液流動更快，讓你的身體在做運動前做好準備。在你長跑之后，你應該慢跑十分鐘，然后步行五分鐘。這樣的整理運動可以使你的身體放松。
更多關于跑步的指導，點擊這里。我希望這能有所幫助！
誠摯的問候，
馬丁博士
謝 謝！

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