資源簡介

Period 1　 單元詞匯表(Words and Expressions)
1．________ n．& vt．濫用；虐待；辱罵 2．________ vt．促進；促使；使便利 3．negative adj．________________ 4．pessimistic adj．________________ 5．________ n．自制力；紀律；學科 vt．自我控制；管教；處罰 6．________ v．刪去；刪除 7．________ vt．跳過；不參加；悄悄溜走 vi．蹦蹦跳跳地走；跳繩 n．蹦跳 8．________ vt．激發；促進；刺激 9．________ adj．充滿活力的；精力充沛的；動態的 10．________ vt．提高；增強；增進 11．comedy n．________________ 12．________ vt．吸引全部注意力；吸收 1．Its name has been ________(delete)from the list of endangered animals，for the habitat is improving． 2．________(absorb)in his games，he didn't notice that person． 3．He argued that the economic recovery had been ________(facilitate) by his tough power． 4．China successfully exploded its first atomic bomb on Oct．16, 1964, which ________(enhance) the strength of the country's national defense． 5．This is just one of her ________ (comedy) that she has written in the past five years． 6．The abundance of junk information means we have to be more ________ (discipline) about our browsing habits． 7．That was because she ________ (skip) normal meals to satisfy her desire for chocolate and crisps． 8．She ________ (abuse) her position as principal by giving jobs to her friends．
1．dominate vt．& vi．支配；控制；占有優勢→______ n．控制；支配→________ adj．首要的；占支配地位的；顯著的 2．reward n．回報；獎勵；報酬 vt．獎勵；獎賞；給以報酬→______ adj．有益的；值得做的；報酬高的 3．rely vi．依賴；依靠；信賴→________ adj．可依靠的；可信賴的 4．compose vt．& vi．組成；作曲；撰寫→________ n．作文；作曲；作品；成分→________ n．作曲家；作曲者 5．disturb vt．打擾；攪亂；使煩惱→________ adj．引起煩惱的；令人不安的→________ adj．煩惱的；不安的 6．special adj．特別的；重要的；特設的→________ vi．專攻；專門研究→________ n．專科醫生；專家 7．consult vi．& vt．查閱；商量；請教→________ n．顧問；高級顧問醫師 8．refresh vt．使恢復精力；使涼爽；刷新→________ adj．清爽的；恢復精神的→________ adj．令人耳目一新的；別具一格的→________ n．飲料；恢復活力 9．examine vt．(仔細)檢查；審查；測驗→________ n．考試；檢查；考查 1．Later he found it ________ (disturb) to work with such a talkative person． 2．It is said that several ________ (specialist) will come to assess the project． 3．Jen returned from the vacation，feeling relaxed and ________ (refresh)． 4．Why written language is ________ (rely)？ 5．Careful ________ (examine) of the ruins revealed an even earlier temple． 6．It is a hard job，but at the same time it is a ______ (reward) job． 7．Around 15% of our diet is ________ (compose) of protein．
1．____________ 回答；答復 2．____________ 依賴；依靠；信賴 3．____________ 立即；馬上 4．____________ 決定；選定 5．____________下定決心 6．____________ 由……組成(或構成)的 7．____________ 剃掉；刮去 8．____________ 焦慮不安；心力交瘁 9．____________ 筋疲力盡的；疲憊的 1．We have ____________ a proper place for the household to live in． 2．Most of employers are planning to cut down on wages instead of laying off employees ____________ the economic depression． 3．You should get out of the sun ____________ and stay out of it． 4．The committee ____________ eighteen men． 5．Whatever you want to get，you have to ____________ your own efforts．
由新知聯想已知
1．negative adj．消極的；有害的；否定的 [聯想]　positive adj．樂觀的；積極的；表示贊同的 pessimistic adj．悲觀的；悲觀主義的 optimistic adj．樂觀的；抱樂觀態度的 2．specialist n．專家；專科醫生 [聯想]　biologist n．生物學家 scientist n．科學家 dentist n．牙醫 artist n．藝術家 3．consultant n．顧問；高級顧問醫師 [聯想]　assistant n．助手；助理 accountant n．會計師 applicant n．申請人 participant n．參與者 4．straight away立即；馬上 [聯想]　表示“立即；馬上”的詞匯還有： right away right now at once in no time(置于句首時，句子要用部分倒裝) immediately in an instant＝instantly
第一篇課文(Reading and Thinking)
①become involved in卷入；陷入
②tobacco n．煙草；煙葉
③alcohol n．酒；酒精
④abuse n．& vt．濫用；虐待；辱罵
⑤dominate vt．& vi．支配；控制；占有優勢
⑥essential adj．至關重要的
⑦based on以……為基礎；基于
⑧philosophy n．哲學；哲理；人生哲學
⑨repeatedly adv．重復地
⑩psychology n．心理學；心理；心理影響
cue n．提示；暗示；信號vt．給(某人)暗示(或提示)
in response to回答；答復
reward n．回報；獎勵；報酬vt．獎勵；獎賞；給以報酬
rely on依賴；依靠；信賴
rely vi．依賴；依靠；信賴
facilitate vt．促進；促使；使便利
examine vt．(仔細)檢查；審查；測驗
combine．．．with．．．把……與……結合
negative adj．消極的；有害的；否定的
aside from除……以外
escalator n．自動扶梯；滾梯
straight away立即；馬上
pessimistic adj．悲觀的；悲觀主義的
discipline n．自制力；紀律；學科vt．自我控制；管教；處罰
pill n．藥丸；藥片
delete v．刪去；刪除
decide on決定；選定
HABITS FOR A HEALTHY LIFESTYLE
As teenagers grow up，they become more independent and start making their own decisions．However，during this period，it can be easy for some of them to form bad habits．These bad habits，if left unchecked[1]，could lead to more serious ones when they become adults．For example，some of them may become involved in① tobacco② or alcohol③ abuse④，which can lead to physical and mental health problems[2]．To prevent harmful habits like these from dominating⑤ a teenager's life[3] is essential⑥．They must learn to recognise bad habits early and make appropriate changes．
[1]“if left unchecked”為if引導的條件狀語從句的省略，從句中省略了主語和be動詞。
[2]“which can lead to．．．health problems”為which引導的非限制性定語從句，先行詞是前面整個主句。
[3]動詞不定式短語“To prevent．．．a teenager's life”作主語，看作第三人稱單數形式。
To change bad habits[4] is never easy，even with many attempts．There is a famous saying based on⑦ the philosophy⑧ of Aristotle[5]：“We are what we repeatedly⑨ do．” In many ways，our lifestyle is the sum of choices we have made．We make a choice to do something，and then we repeat it over and over again．Soon that choice becomes automatic and forms a habit that is much harder to change[6]．The good news is that we can change，if we understand how habits work[7]．
[4]“To change bad babits”為動詞不定式短語作主語，謂語動詞用單數形式。
[5]“based on the philosophy of Aristotle”為過去分詞短語作定語，修飾a famous saying。
[6]that引導定語從句，修飾先行詞a habit。
[7]that引導表語從句，其中if引導條件狀語從句。
According to modern psychology⑩，we must first learn about the “habit cycle”，which works like this：
·Firstly，there is a “cue ”，an action，event，or situation that acts as a signal to do something．
·Secondly，there is a “routine”，the regular action you take in response to the cue．
·Thirdly，there is the “reward ”，the good thing or feeling we get from the routine．
For example，when we feel unhappy (cue)，we eat lots of unhealthy snacks (routine)，which makes us feel happy (reward)[8]．The reward makes us much more likely to continue the cycle，and the bad habit of relying on unhealthy snacks is formed．
[8]when引導時間狀語從句；which引導非限制性定語從句，先行詞為前面整個主句。
To facilitate a positive change in our bad habits，we must first examine our bad habit cycles and then try to adapt them．We can do this by combining the information from our habit cycles with our own positive ideas．For example，we could try to replace a negative routine with something more positive．So，when we feel unhappy again (cue)[9]，rather than eat snacks，we could listen to some of our favourite music instead (routine)，which will make us feel relaxed(reward)[10] ．Aside from changing bad habits，we can also use the habit cycle to create good habits．For example，when we come to an escalator (cue)，our normal routine is to ride it，but we could change this routine into something more positive by taking the stairs instead．
[9]“when we feel unhappy again (cue)”為when引導的時間狀語從句。
[10]“which will make us feel relaxed(reward)”為which引導的非限制性定語從句，先行詞為前面整個主句。
Many of us try to change bad habits quickly，and if we are not successful straight away ，we often become pessimistic and give up．In fact，the most successful way to change is not suddenly，but over a period of time[11]．As the Chinese philosopher Lao Zi wrote[12]，“A journey of a thousand miles begins with a single step．”One step seems small，but it is essential．To reach the goal of change，a person must show some discipline and repeatedly take many small steps．After all，it is not easy to break bad habits．
[11]not．．．but．．．意為“不是……而是……”為并列連詞，連接兩個并列成分。
[12]“As the Chinese philosopher Lao Zi wrote”是as引導的非限制性定語從句，As在從句中作wrote的賓語；as意為“正如，正像”。
For young people，there is plenty of time to change bad habits．However，there is no “magic pill ” or delete button that will help you；you have to think about your bad habits and decide on some changes．You have the power to build a happy and healthy life full of good habits！
養成健康的生活習慣
隨著青少年的成長，他們變得更加獨立，并且開始自己做決定。然而，在此期間，他們中的一些人很容易養成壞習慣。如果任由這些壞習慣發展，當他們長大后，這些壞習慣可能會變得更嚴重。例如，有些青少年會沉溺于煙酒不能自拔，造成生理和心理健康問題。阻止這些壞習慣支配青少年的生活是非常重要的。他們必須學會及早發現壞習慣并做出適當的改變。
即使嘗試了很多次，改變壞習慣從來都不是容易的。有一條基于亞里士多德哲學思想的著名諺語說道：“重復的行為造就了我們。”在很多方面，我們的生活方式是我們作出選擇的總和。我們選擇做某些事，然后我們一遍又一遍地重復。很快，這種選擇就會自動形成一種難以改變的習慣。好消息是如果我們了解習慣是如何起作用的，我們就可以改變它。
根據現代心理學，我們必須首先了解“習慣循環”，它是這樣運作的：
·第一，有一個“暗示”，一個動作、事件或情況作為做某事的信號。
·第二，有一個“常規”，即你根據暗示通常會采取的行動。
·第三，有一個“獎勵”，我們從常規(活動)中得到的好東西或感覺。
例如，當我們不開心的時候(暗示)，我們會吃很多不健康的零食(常規)，這讓我們感到快樂(獎勵)。這種獎勵使我們更有可能繼續這一習慣循環，依賴不健康零食的壞習慣就形成了。
想要促使不良習慣朝著積極的方向轉化，我們必須首先審視自己的壞習慣循環，然后盡力去調整。我們可以通過結合自身的習慣循環信息和自己的積極想法來做到這一點。例如，我們可以嘗試用一些更積極的常規活動來代替消極的常規活動。所以，我們也可以利用習慣循環來養成好習慣。例如，當我們走到自動扶梯時(暗示)，我們的日常習慣是乘坐自動扶梯，但是我們可以通過爬樓梯把這一常規活動變得更積極。
我們中的許多人都試圖迅速改掉壞習慣，如果不能馬上成功，我們往往會變得悲觀，然后放棄。事實上，最成功的改變方式不是突然(改變)，而是要經過一段時間。正如中國哲學家老子所寫的：“千里之行，始于足下。”一步似乎很小，但卻是至關重要的。為了達到改變的目標，一個人必須表現出一些自制力，一小步一小步地前進。畢竟，改掉壞習慣并不容易。
對于年輕人來說，有足夠的時間來改變壞習慣。然而，沒有“魔法藥丸”或刪除按鈕可以幫助你；你必須考慮你的壞習慣，并決定做出一些改變。你有能力造就一個充滿好習慣的快樂、健康的生活！
Period 1
速記·重點詞匯——牢記詞形和詞義
1．abuse　2．facilitate　3．消極的；有害的；否定的
4．悲觀的；悲觀主義的　5．discipline　6．delete　7．skip　8．stimulate　9．dynamic　10．enhance　11．喜劇；喜劇片；滑稽節目　12．absorb
運用·語境填空——測試一下基本功
1．deleted　2．Absorbed　3．facilitated
4．enhanced　5．comedies　6．disciplined
7．skipped　8．abused
速記·派生詞匯——牢記詞形和詞義
1．domination；dominant　2．rewarding　3．reliable
4．composition；composer　5．disturbing；disturbed
6．specialise；specialist　7．consultant
8．refreshed；refreshing；refreshment
9．examination
運用·語境填空——測試一下基本功
1．disturbing　2．specialists　3．refreshed
4．reliable　5．examination　6．rewarding
7．composed
速記·重點短語——記牢搭配和意義
1．in response to　2．rely on　3．straight away
4．decide on　5．make up one's mind
6．be composed of　7．shave off　8．stressed out　9．worn out
運用·語境填空——測試一下基本功
1．decided on　2．in response to　3．straight away
4．was composed of　5．rely on
1 / 9(共36張PPT)
Period 1　
UNIT 2 HEALTHY LIFESTYLE
主題語境
人與自我——健康的生活方式
1．_____ n．& vt．濫用；虐待；辱罵
2．________ vt．促進；促使；使便利
3．negative adj．______________________
4．pessimistic adj．__________________
5．_________ n．自制力；紀律；學科 vt．自我控制；管教；處罰
課時練案 單元詞匯表(Words and Expressions)
abuse
facilitate
消極的；有害的；否定的
悲觀的；悲觀主義的
discipline
6．______ v．刪去；刪除
7．____ vt．跳過；不參加；悄悄溜走 vi．蹦蹦跳跳地走；跳繩 n．蹦跳
8．_________ vt．激發；促進；刺激
9．_______ adj．充滿活力的；精力充沛的；動態的
10．_______ vt．提高；增強；增進
11．comedy n．________________________
12．______ vt．吸引全部注意力；吸收
delete
skip
stimulate
dynamic
enhance
喜劇；喜劇片；滑稽節目
absorb
1．Its name has been _______(delete)from the list of endangered animals，for the habitat is improving．
2．_________(absorb)in his games，he didn't notice that person．
3．He argued that the economic recovery had been _________(facilitate) by his tough power．
4．China successfully exploded its first atomic bomb on Oct．16, 1964, which ________(enhance) the strength of the country's national defense．
deleted
Absorbed
facilitated
enhanced
5．This is just one of her ________ (comedy) that she has written in the past five years．
6．The abundance of junk information means we have to be more ___________ (discipline) about our browsing habits．
7．That was because she ________ (skip) normal meals to satisfy her desire for chocolate and crisps．
8．She _______ (abuse) her position as principal by giving jobs to her friends．
comedies
disciplined
skipped
abused
1．dominate vt．& vi．支配；控制；占有優勢→__________ n．控制；支配→________ adj．首要的；占支配地位的；顯著的
2．reward n．回報；獎勵；報酬 vt．獎勵；獎賞；給以報酬→_________ adj．有益的；值得做的；報酬高的
3．rely vi．依賴；依靠；信賴→________ adj．可依靠的；可信賴的
4．compose vt．& vi．組成；作曲；撰寫→___________ n．作文；作曲；作品；成分→_________ n．作曲家；作曲者
domination
dominant
rewarding
reliable
composition
composer
5．disturb vt．打擾；攪亂；使煩惱→__________ adj．引起煩惱的；令人不安的→_________ adj．煩惱的；不安的
6．special adj．特別的；重要的；特設的→__________ vi．專攻；專門研究→__________ n．專科醫生；專家
7．consult vi．& vt．查閱；商量；請教→__________ n．顧問；高級顧問醫師
8．refresh vt．使恢復精力；使涼爽；刷新→_________ adj．清爽的；恢復精神的→__________ adj．令人耳目一新的；別具一格的→____________
n．飲料；恢復活力
9．examine vt．(仔細)檢查；審查；測驗→____________ n．考試；檢查；考查
disturbing
disturbed
specialise
specialist
consultant
refreshed
refreshing
refreshment
examination
1．Later he found it __________ (disturb) to work with such a talkative person．
2．It is said that several __________ (specialist) will come to assess the project．
3．Jen returned from the vacation，feeling relaxed and _________ (refresh)．
4．Why written language is ________ (rely)？
disturbing
specialists
refreshed
reliable
5．Careful ___________ (examine) of the ruins revealed an even earlier temple．
6．It is a hard job，but at the same time it is a _________ (reward) job．
7．Around 15% of our diet is _________ (compose) of protein．
examination
rewarding
composed
1．____________ 回答；答復
2．_______ 依賴；依靠；信賴
3．____________ 立即；馬上
4．_________ 決定；選定
5．__________________下定決心
6．______________ 由……組成(或構成)的
7．_________ 剃掉；刮去
8．___________焦慮不安；心力交瘁
9．_________筋疲力盡的；疲憊的
in response to
rely on
straight away
decide on
make up one's mind
be composed of
shave off
stressed out
worn out
1．We have __________ a proper place for the household to live in．
2．Most of employers are planning to cut down on wages instead of laying off employees _____________ the economic depression．
3．You should get out of the sun _____________ and stay out of it．
4．The committee _________________ eighteen men．
5．Whatever you want to get，you have to ________ your own efforts．
decided on
in response to
straight away
was composed of
rely on
1．negative adj．消極的；有害的；否定的
[聯想]　positive adj．樂觀的；積極的；表示贊同的
pessimistic adj．悲觀的；悲觀主義的
optimistic adj．樂觀的；抱樂觀態度的
2．specialist n．專家；專科醫生
[聯想]　biologist n．生物學家
scientist n．科學家
dentist n．牙醫
artist n．藝術家
詞匯聯想 由新知聯想已知
3．consultant n．顧問；高級顧問醫師
[聯想]　assistant n．助手；助理
accountant n．會計師
applicant n．申請人
participant n．參與者
4．straight away 立即；馬上
[聯想]　表示“立即；馬上”的詞匯還有：
right away
right now
at once
in no time (置于句首時，句子要用部分倒裝)
immediately
in an instant＝instantly
①become involved in 卷入；陷入
②tobacco n．煙草；煙葉
③alcohol n．酒；酒精
④abuse n．& vt．濫用；虐待；辱罵
⑤dominate vt．& vi．支配；控制；占有優勢
課下預習 第一篇課文(Reading and Thinking)
⑥essential adj．至關重要的
⑦based on 以……為基礎；基于
⑧philosophy n．哲學；哲理；人生哲學
⑨repeatedly adv．重復地
⑩psychology n．心理學；心理；心理影響
cue n．提示；暗示；信號vt．給(某人)暗示(或提示)
in response to 回答；答復
reward n．回報；獎勵；報酬vt．獎勵；獎賞；給以報酬
rely on 依賴；依靠；信賴
rely vi．依賴；依靠；信賴
facilitate vt．促進；促使；使便利
examine vt．(仔細)檢查；審查；測驗
combine...with... 把……與……結合
negative adj．消極的；有害的；否定的
aside from 除……以外
escalator n．自動扶梯；滾梯
straight away 立即；馬上
pessimistic adj．悲觀的；悲觀主義的
discipline n．自制力；紀律；學科vt．自我控制；管教；處罰
pill n．藥丸；藥片
delete v．刪去；刪除
decide on 決定；選定
HABITS FOR A HEALTHY LIFESTYLE
As teenagers grow up，they become more independent and start making their own decisions．However，during this period，it can be easy for some of them to form bad habits．These bad habits，if left unchecked[1]，could lead to more serious ones when they become adults．For example，some of them may become involved in① tobacco② or alcohol③ abuse④，which can lead to physical and mental health problems[2]．To prevent harmful habits like these from dominating⑤ a
teenager's life[3] is essential⑥．They must learn to recognise bad habits early and make appropriate changes．
[1]“if left unchecked”為if引導的條件狀語從句的省略，從句中省略了主語和be動詞。
[2]“which can lead to...health problems”為which引導的非限制性定語從句，先行詞是前面整個主句。
[3]動詞不定式短語“To prevent...a teenager's life”作主語，看作第三人稱單數形式。
To change bad habits[4] is never easy，even with many attempts．There is a famous saying based on⑦ the philosophy⑧ of Aristotle[5]：“We are what we repeatedly⑨ do．” In many ways，our lifestyle is the sum of choices we have made．We make a choice to do something，and then we repeat it over and over again．Soon that choice becomes automatic and forms a habit that is much harder to change[6]．The good news is that we can change，if we understand how habits work[7]．
[4]“To change bad babits”為動詞不定式短語作主語，謂語動詞用單數形式。
[5]“based on the philosophy of Aristotle”為過去分詞短語作定語，修飾a famous saying。
[6]that引導定語從句，修飾先行詞a habit。
[7]that引導表語從句，其中if引導條件狀語從句。
According to modern psychology⑩，we must first learn about the “habit cycle”，which works like this：
·Firstly，there is a “cue ”，an action，event，or situation that acts as a signal to do something．
·Secondly，there is a “routine”，the regular action you take in response to the cue．
·Thirdly，there is the “reward ”，the good thing or feeling we get from the routine．
For example，when we feel unhappy (cue)，we eat lots of unhealthy snacks (routine)，which makes us feel happy (reward)[8]．The reward makes us much more likely to continue the cycle，and the bad habit of relying on unhealthy snacks is formed．
[8]when引導時間狀語從句；which引導非限制性定語從句，先行詞為前面整個主句。
To facilitate a positive change in our bad habits，we must first examine our bad habit cycles and then try to adapt them．We can do this by combining the information from our habit cycles with our own positive ideas．For example，we could try to replace a negative routine with something more positive．So，when we feel unhappy again (cue)[9]，rather than eat snacks，we could listen to some of our favourite music instead (routine)，which will make us feel relaxed(reward)[10] ．
Aside from changing bad habits，we can also use the habit cycle to
create good habits．For example，when we come to an escalator (cue)，our normal routine is to ride it，but we could change this routine into something more positive by taking the stairs instead．
[9]“when we feel unhappy again (cue)”為when引導的時間狀語從句。
[10]“which will make us feel relaxed(reward)”為which引導的非限制性定語從句，先行詞為前面整個主句。
Many of us try to change bad habits quickly，and if we are not successful straight away ，we often become pessimistic and give up．In fact，the most successful way to change is not suddenly，but over a period of time[11]．As the Chinese philosopher Lao Zi wrote[12]，“A journey of a thousand miles begins with a single step．”One step seems small，but it is essential．To reach the goal of change，a person must show some discipline and repeatedly take many small steps．After all，it is not easy to break bad habits．
[11]not...but...意為“不是……而是……”為并列連詞，連接兩個并列成分。
[12]“As the Chinese philosopher Lao Zi wrote”是as引導的非限制性定語從句，As在從句中作wrote的賓語；as意為“正如，正像”。
For young people，there is plenty of time to change bad habits．However，there is no “magic pill ” or delete button that will help you；you have to think about your bad habits and decide on some changes．You have the power to build a happy and healthy life full of good habits！
養成健康的生活習慣
隨著青少年的成長，他們變得更加獨立，并且開始自己做決定。然而，在此期間，他們中的一些人很容易養成壞習慣。如果任由這些壞習慣發展，當他們長大后，這些壞習慣可能會變得更嚴重。例如，有些青少年會沉溺于煙酒不能自拔，造成生理和心理健康問題。阻止這些壞習慣支配青少年的生活是非常重要的。他們必須學會及早發現壞習慣并做出適當的改變。
即使嘗試了很多次，改變壞習慣從來都不是容易的。有一條基于亞里士多德哲學思想的著名諺語說道：“重復的行為造就了我們。”在很多方面，我們的生活方式是我們作出選擇的總和。我們選擇做某些事，然后我們一遍又一遍地重復。很快，這種選擇就會自動形成一種難以改變的習慣。好消息是如果我們了解習慣是如何起作用的，我們就可以改變它。
根據現代心理學，我們必須首先了解“習慣循環”，它是這樣運作的：
·第一，有一個“暗示”，一個動作、事件或情況作為做某事的信號。
·第二，有一個“常規”，即你根據暗示通常會采取的行動。
·第三，有一個“獎勵”，我們從常規(活動)中得到的好東西或感覺。
例如，當我們不開心的時候(暗示)，我們會吃很多不健康的零食(常規)，這讓我們感到快樂(獎勵)。這種獎勵使我們更有可能繼續這一習慣循環，依賴不健康零食的壞習慣就形成了。
想要促使不良習慣朝著積極的方向轉化，我們必須首先審視自己的壞習慣循環，然后盡力去調整。我們可以通過結合自身的習慣循環信息和自己的積極想法來做到這一點。例如，我們可以嘗試用一些更積極的常規活動來代替消極的常規活動。所以，當我們再次感到不高興的時候(暗示)，我們可以聽一些我們最喜歡的音樂(常規)，而不是吃零食，這會讓我們感到放松(獎勵)。除了改變壞習慣外，我們也可以利用習慣循環來養成好習慣。例如，當我們走到自動扶梯時(暗示)，我們的日常習慣是乘坐自動扶梯，但是我們可以通過爬樓梯把這一常規活動變得更積極。
我們中的許多人都試圖迅速改掉壞習慣，如果不能馬上成功，我們往往會變得悲觀，然后放棄。事實上，最成功的改變方式不是突然(改變)，而是要經過一段時間。正如中國哲學家老子所寫的：“千里之行，始于足下。”一步似乎很小，但卻是至關重要的。為了達到改變的目標，一個人必須表現出一些自制力，一小步一小步地前進。畢竟，改掉壞習慣并不容易。
對于年輕人來說，有足夠的時間來改變壞習慣。然而，沒有“魔法藥丸”或刪除按鈕可以幫助你；你必須考慮你的壞習慣，并決定做出一些改變。你有能力造就一個充滿好習慣的快樂、健康的生活！
THANKS

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