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Period 5　 課文整體教學(xué)(Reading for Writing)
Ⅰ．文章大意
What's the main idea of the passage
A．Kayla's problem in the past．
B．What made Kayla change．
C．Kayla's life now．
D．Kayla's change from being worried to being positive about herself and body．
Ⅱ．篇章結(jié)構(gòu)
Read the text carefully and choose the best answer．
1．What does the sentence “I almost went bananas” in paragraph 1 mean
A．Eating too many bananas．
B．Looking like a banana．
C．Keeping slim just like a banana．
D．Going crazy because of being worried．
2．What changed Kayla's attitude to her shape
A．An article she read．
B．The bananas．
C．The apples．
D．The foods she liked．
3．What can we infer according to the text
A．A girl should go on a diet．
B．A girl should eat more fruit．
C．Being slim is more important than fitness．
D．Keeping fit is more important than being slim．
4．What does the text mainly focus on
A．Diet．　　　 B．Weight．
C．Fitness． D．Appearance．
Ⅰ．一詞多義
1．cheat vi．作弊；舞弊 vt．欺騙；蒙騙 n．騙子；欺騙手段
①(教材原句)You should never cheat． ____________
②The two firms cooperated to cheat the government． ____________
③They were seen as liars and cheats． ____________
2．stress vt．強(qiáng)調(diào)；重讀；使焦慮不安 vi．焦慮不安 n．壓力；緊張；強(qiáng)調(diào)；重音
①Things can easily go wrong when people are under stress． ____________
②We should lay stress on the importance of working out regularly． ____________
③We stress the first syllable(音節(jié)) in “happiness”． ____________
④I try not to stress out when things go wrong． ____________
Ⅱ．詞塊積累
1．________________ 讀文章
2．________________ 添加健康食品
3．________________ 思考健康
4．________________ 能做30個俯臥撐
5．________________ 偶爾吃個漢堡
6．________________ 對自己持積極樂觀
的態(tài)度
Ⅲ．寫作佳句
1．我沒有料到一詞之差，區(qū)別竟如此之大！
____________________________________________________________________
____________________________________________________________________
2．通過積極地看待自我和自己的身體，我變得更加快樂，也更加健康了。
________________________，I became both happier and healthier．
Ⅳ．長難語句
1．I worried about my weight and tried every new diet I read about online．
[分析]本句為復(fù)合句。主句主語為____________，____________為并列的worried和tried。I read about online 為省略了關(guān)系詞的____________，修飾diet。
[翻譯]______________________________________________________________
____________________________________________________________________
2．Once I started thinking about fitness rather than weight，things began to change．
[分析]本句為復(fù)合句。once引導(dǎo)___________，主句為____________________。
[翻譯]______________________________________________________________
____________________________________________________________________
Ⅴ．課文語法填空
I always wanted to look like the slim girls on TV．I worried about my 1．____________ (weigh) and tried every new diet I read about online．I tried no fat，low fat，5∶2，only bananas，no bananas—I almost went 2．____________ (banana)，too．
Once I started thinking about fitness rather 3．____________ weight，things began to change．Instead of 4．____________ (say) “I want to lose three kilos”，I would say “I want 5．____________(run) two kilometres in eight minutes” or “I want to be able to do 30 push ups”．Rather than cutting out the foods I enjoyed，I 6．____________(add) healthy foods to my meals．I could still have a burger now and then，but I would add a salad or an apple．7．____________ (final)，I stopped comparing myself 8．____________ actresses and models and looking for things 9．____________ were wrong with my face or body．Instead，I made a list of the things I liked about myself．By being positive about 10．____________ (me) and my body，I became both happier and healthier．
1．(教材原句)An athlete should think about honour and his/her fans if he/she is competing for his/her country．
*compete vi．競爭；對抗
(1)compete in　　　　 參加……比賽；在……方面競爭
compete for 為……而競爭
compete with/against．．．for．．． 為爭取……而與……對抗/競爭
(2)competition n． 比賽
competitive adj． 有競爭力的
competitor n． 競爭者；對手
單句語法填空/單句寫作
①Though we have to cut our costs，we remain ____________ (compete)．
②The two players competed with each other ____________ a gold medal．
③The young ____________ (compete) won a gold medal in the match．
④I was often the only African American at the swimming ____________ (compete)．
⑤前十名競爭者將有機(jī)會參加下一輪比賽。
________________ will have the opportunity ________________the next round．
2．(教材原句)A soccer player should not pretend to fall down even if it helps his/her team．
*pretend vi．& vt．假裝；裝扮
pretend
單句語法填空/單句寫作
①Anyway，I didn't want to make trouble，so I decided to pretend ____________ (ignore) it．
②So I carried around a book，and each night，just to be like her，I would pretend ____________ (read)．
③He pretended ____________(forget) the conversation after that night．
④他夢想成為一名歌手，所以他經(jīng)常假扮成明星，為他的家人和朋友表演。
He dreamt of being a singer，so he often ________________， performing for his family and friends．
3．(教材原句)That doesn't make any sense!
*make sense 有道理；合乎情理；表述清楚
(1)make sense of 　 理解；明白
(2)It makes (no) sense to do sth． 做某事(沒)有道理/意義
(3)in a sense 在某一方面；就某種意義來說
in no sense 決不(用在句首時，句子用部分倒裝)
(4)There is no/little sense in doing sth． 做某事沒道理/沒意義。
單句語法填空/句式升級
①It makes no sense ____________ (buy) such a cheap computer just to save a few dollars．
②There's no sense in ____________ (persuade) him to change his mind．
③We can in no sense put personal gains before the benefit of our country．
→___________________________________________________________________
___________________________________________________________(倒裝句)
4．(教材原句)Once I started thinking about fitness rather than weight，things began to change．
*rather than而不是
(1)rather than意為“而不是”，用于連接兩個并列成分，該并列成分可以是動詞、動詞不定式、名詞、代詞、形容詞、介詞短語、動詞 ing形式等。
連接兩個主語時，謂語動詞應(yīng)與rather than前面的主語在人稱和數(shù)上保持一致；連接兩個不定式時，后一個不定式常省略to，但rather than位于句首時，只能接不帶to的不定式。
(2)or rather　 確切地說
寧愿做某事而不愿做某事
單句語法填空
①M(fèi)ary，rather than you，____________ (be) to blame for not finishing the work on time．
②Rather than ____________(discuss) all of these questions at length，we prefer to focus on the impact of the heavy snow．
③(應(yīng)用文寫作之建議信)Facing up to your problems rather than ____________(run) away from them is the best approach to working things out．
5．(教材原句)Rather than cutting out the foods I enjoyed，I added healthy foods to my meals．
*cut．．．out停止做(或使用、食用)；剪下
cut down　　　　 砍倒；削減
cut up 切碎；抨擊
cut off 切斷；隔絕
cut in 插嘴；打斷
cut across 走近路；抄近路穿過
用cut的適當(dāng)短語填空/單句寫作
①All the trees were ____________．They would have to answer for their foolish action．
②He always ____________ while other people are talking．
③Our water supply has been ____________ again．
④We can gain some time if we __________ this field．
⑤(應(yīng)用文寫作之建議信)如果你停止食用含脂肪和糖的食物，你就會苗條許多。
If you ____________________ of your foods，you will be much slimmer．
(教材原句)I always wanted to look like the slim girls on TV even though I knew that it was impossible．
*even though/if引導(dǎo)讓步狀語從句
(1)even though/if“即使，雖然”引導(dǎo)讓步狀語從句，從句謂語動詞用一般現(xiàn)在時表示將來要發(fā)生的動作或存在的狀態(tài)。
(2)當(dāng)主句和從句主語相同且從句中含有be動詞時，從句可采用省略結(jié)構(gòu)。
單句寫作/句式升級
①即使身處困境，他仍然不遺余力地幫助其他人。
________________________，he still spares no effort to give others a helping hand．
②即使他邀請我，我也不去參加他的聚會。
I won't take part in his party ________________________．
③Even if I was talented in playing badminton，I couldn't stand the stress．
→__________________________________，I couldn't stand the stress．(省略結(jié)構(gòu))
　　　　　　　　　　　　　　　　 　
①positive adj．積極的；正面的；樂觀的；肯定的
go positive變得積極向上
②look like看起來像
③slim adj．苗條的；單薄的
④even though即使；雖然
⑤worry about擔(dān)心
⑥diet n．規(guī)定飲食；日常飲食vi．節(jié)食
try every new diet嘗試每一種新的飲食方案
⑦go bananas發(fā)瘋；發(fā)狂
⑧instead of代替；而不是
⑨have no idea不知道；不清楚
⑩make a difference有作用或影響
make such a difference有如此大的區(qū)別
rather than而不是
push up n．俯臥撐
do 30 push ups做30個俯臥撐
cut．．．out 停止做(或使用、食用)；剪下
cut out the foods拒絕吃食物
now and then有時；偶爾
compare．．．with/to．．．與……比較
look for尋找
make a list of列清單
be positive about對……積極
GOING POSITIVE①
I always wanted to look like② the slim③ girls on TV even though④ I knew that it was impossible．【1】 I worried about⑤ my weight and tried every new diet⑥ I read about online．【2】 I tried no fat，low fat，5∶2，only bananas，no bananas—I almost went bananas⑦，too．
【1】句中even though引導(dǎo)讓步狀語從句，其中that引導(dǎo)賓語從句。
【2】句中I read about online為省略了that的定語從句。
Then I read an article that said instead of⑧ asking “Am I fat？” I should be asking “Am I fit？”【3】 I had no idea⑨ a letter could make such a difference⑩！ Once I started thinking about fitness rather than weight，things began to change．Instead of saying “I want to lose three kilos”，I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push ups ”．Rather than cutting out the foods I enjoyed，I added healthy foods to my meals．I could still have a burger now and then ，but I would add a salad or an apple．
【3】句中that引導(dǎo)定語從句，修飾先行詞an article。
Finally，I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body．【4】 Instead，I made a list of the things I liked about myself．【5】 By being positive about myself and my body，I became both happier and healthier．
【4】句中that引導(dǎo)定語從句，修飾先行詞things。
【5】句中I liked about myself為省略了that的定語從句，修飾先行詞the things。
積極向上
我總是努力想讓自己看起來像電視上的那些苗條女孩，盡管我明知這不可能。我十分擔(dān)心我的體重，也嘗試了網(wǎng)上看到的每一種新的減肥飲食方案。我嘗試了無脂肪、低脂肪、5∶2飲食法、只吃香蕉、不吃香蕉——我也幾近瘋狂。
后來，我看到一篇文章，說不要問自己“我胖嗎？”而應(yīng)該問“我健康嗎？” 我沒有料到一詞之差，區(qū)別竟如此之大！一旦我開始考慮健康而不是體重，事情就有了變化。我不會說“我想減掉三公斤”，我會說“我想在八分鐘內(nèi)跑完兩千米”或“我希望能做30個俯臥撐”。我不再拒絕我喜愛的食物，而是在自己的三餐中添加健康食品。我仍然能偶爾吃個漢堡，但我會加上一份沙拉或一個蘋果。
最后，我不再拿自己跟女演員和模特相比，不再尋找自己的臉蛋或身材還有哪里不美。相反，我把對自己滿意的地方羅列出來。通過積極地看待自我和自己的身體，我變得更加快樂，也更加健康了
Period 5
課文理解
Task 1　整體理解
Ⅰ．D
Ⅱ．1．weight　2．a(chǎn)rticle　3．healthier
Task 2　細(xì)節(jié)理解
1－4　DADC
課文精粹
Ⅰ．1．①vi．作弊　②vt．欺騙?、踤．騙子
2．①n．壓力　②n．強(qiáng)調(diào)?、踲t．重讀　④vi．焦慮不安
Ⅱ．1．read an article　2．a(chǎn)dd healthy foods　3．think about fitness　4．be able to do 30 pushups　5．have a burger now and then　6．be positive about myself
Ⅲ．1．I had no idea a letter could make such a difference!
2．By being positive about myself and my body
Ⅳ．1．分析：I；謂語；定語從句
翻譯：我十分擔(dān)心我的體重，也嘗試了網(wǎng)上看到的每一種新的減肥飲食方案。
2．分析：時間狀語從句；things began to change
翻譯：一旦我開始考慮健康而不是體重，事情就有了變化。
Ⅴ．1．weight　2．bananas　3．than　4．saying　5．to run　6．a(chǎn)dded　7．Finally　8．with/to　9．that/which　10．myself
核心詞匯
1．①competitive?、趂or?、踓ompetitor?、躢ompetition　⑤The top 10 competitors；to compete in
2．①to ignore?、趖o be reading　③to have forgotten?、躳retended to be a star
3．①to buy?、趐ersuading　③In no sense can we put personal gains before the benefit of our country．
4．①is?、赿iscuss　③running
5．①cut down　②cuts in?、踓ut off?、躢ut across?、輈ut fat and sugar out
句法句式
①Even if/though he is in trouble　②even though/if he invites me　③Even if talented in playing badminton
9/9(共42張PPT)
復(fù)習(xí)任務(wù)群一
現(xiàn)代文閱讀Ⅰ
把握共性之“新”　打通應(yīng)考之“脈”
UNIT 3　SPORTS AND FITNESS
主題語境　人與社會——體育與健康
Period 5　課時練案 課文整體教學(xué)(Reading for Writing)
Ⅰ．文章大意
What's the main idea of the passage
A．Kayla's problem in the past．
B．What made Kayla change．
C．Kayla's life now．
D．Kayla's change from being worried to being positive about herself and body．
√
Ⅱ．篇章結(jié)構(gòu)
weight
article
healthier
Read the text carefully and choose the best answer．
1．What does the sentence “I almost went bananas” in paragraph 1 mean
A．Eating too many bananas．
B．Looking like a banana．
C．Keeping slim just like a banana．
D．Going crazy because of being worried．
√
2．What changed Kayla's attitude to her shape
A．An article she read．
B．The bananas．
C．The apples．
D．The foods she liked．
√
3．What can we infer according to the text
A．A girl should go on a diet．
B．A girl should eat more fruit．
C．Being slim is more important than fitness．
D．Keeping fit is more important than being slim．
√
4．What does the text mainly focus on
A．Diet．　 B．Weight．
C．Fitness． D．Appearance．
√
Ⅰ．一詞多義
1．cheat vi．作弊；舞弊 vt．欺騙；蒙騙 n．騙子；欺騙手段
①(教材原句)You should never cheat． ________
②The two firms cooperated to cheat the government． ________
③They were seen as liars and cheats． _______
vi．作弊
vt．欺騙
n．騙子
2．stress vt．強(qiáng)調(diào)；重讀；使焦慮不安 vi．焦慮不安 n．壓力；緊張；強(qiáng)調(diào)；重音
①Things can easily go wrong when people are under stress． _______
②We should lay stress on the importance of working out regularly．
_______
③We stress the first syllable(音節(jié)) in “happiness”． ________
④I try not to stress out when things go wrong． ____________
n．壓力
n．強(qiáng)調(diào)
vt．重讀
vi．焦慮不安
Ⅱ．詞塊積累
1．_____________讀文章
2．_______________添加健康食品
3．_________________思考健康
4．_______________________能做30個俯臥撐
5．_______________________偶爾吃個漢堡
6．______________________對自己持積極樂觀的態(tài)度
read an article
add healthy foods
think about fitness
be able to do 30 push-ups
have a burger now and then
be positive about myself
Ⅲ．寫作佳句
1．我沒有料到一詞之差，區(qū)別竟如此之大！
_____________________________________________!
2．通過積極地看待自我和自己的身體，我變得更加快樂，也更加健康了。
______________________________________，I became both happier and healthier．
I had no idea a letter could make such a difference!
By being positive about myself and my body
Ⅳ．長難語句
1．I worried about my weight and tried every new diet I read about online．
[分析]本句為復(fù)合句。主句主語為__，____為并列的worried和tried。I read about online 為省略了關(guān)系詞的________，修飾diet。
[翻譯]_____________________________________________________
__________________________________________________________
I
謂語
定語從句
我十分擔(dān)心我的體重，也嘗試了網(wǎng)上看到的每一種新的減肥飲食方案。
2．Once I started thinking about fitness rather than weight，things began to change．
[分析]本句為復(fù)合句。once引導(dǎo)_________________，主句為___________________。
[翻譯]_____________________________________________________
時間狀語從句
things began to change
一旦我開始考慮健康而不是體重，事情就有了變化。
Ⅴ．課文語法填空
I always wanted to look like the slim girls on TV．I worried about my 1．_______ (weigh) and tried every new diet I read about online．I tried no-fat，low-fat，5∶2，only bananas，no bananas—I almost went 2．_______ (banana)，too．
weight
bananas
Once I started thinking about fitness rather 3．____ weight，things began to change．Instead of 4．______ (say) “I want to lose three kilos”，I would say “I want 5．_____(run) two kilometres in eight minutes” or “I want to be able to do 30 push-ups”．Rather than cutting out the foods I enjoyed，I 6．_____(add) healthy foods to my meals．I could still have a burger now and then，but I would add a salad or an apple．7．________ (final)，I stopped comparing myself 8．_________ actresses and models and looking for things 9．____________ were wrong with my face or body．Instead，I made a list of the things I liked about myself．By being positive about 10．_______ (me) and my body，I became both happier and healthier．
than
saying
to run
added
Finally
with/to
that/which
myself
1．(教材原句)An athlete should think about honour and his/her fans if he/she is competing for his/her country．
*compete vi．競爭；對抗
(1)compete in 參加……比賽；在……方面競爭
compete for 為……而競爭
compete with/against...for... 為爭取……而與……對抗/競爭
(2)competition n． 比賽
competitive adj． 有競爭力的
competitor n． 競爭者；對手
即學(xué)即練　單句語法填空/單句寫作
①Though we have to cut our costs，we remain _________________ (compete)．
②The two players competed with each other ___ a gold medal．
③The young ___________ (compete) won a gold medal in the match．
④I was often the only African American at the swimming ____________ (compete)．
⑤前十名競爭者將有機(jī)會參加下一輪比賽。
_______________________ will have the opportunity ____________the next round．
competitive
for
competitor
competition
The top 10 competitors
to compete in
2．(教材原句)A soccer player should not pretend to fall down even if it helps his/her team．
*pretend vi．& vt．假裝；裝扮
pretend
即學(xué)即練　單句語法填空/單句寫作
①Anyway，I didn't want to make trouble，so I decided to pretend ________ (ignore) it．
②So I carried around a book，and each night，just to be like her，I would pretend ___________ (read)．
to ignore
to be reading
③He pretended _______________(forget) the conversation after that night．
④他夢想成為一名歌手，所以他經(jīng)常假扮成明星，為他的家人和朋友表演。
He dreamt of being a singer，so he often _______________________，
performing for his family and friends．
to have forgotten
pretended to be a star
3．(教材原句)That doesn't make any sense!
*make sense 有道理；合乎情理；表述清楚
(1)make sense of 　 理解；明白
(2)It makes (no) sense to do sth． 做某事(沒)有道理/意義
(3)in a sense 在某一方面；就某種意義來說
in no sense 決不(用在句首時，句子用部分倒裝)
(4)There is no/little sense in doing sth．做某事沒道理/沒意義。
即學(xué)即練　單句語法填空/句式升級
①It makes no sense _____ (buy) such a cheap computer just to save a few dollars．
②There's no sense in __________ (persuade) him to change his mind．
③We can in no sense put personal gains before the benefit of our country．
→_________________________________________________________(倒裝句)
to buy
persuading
In no sense can we put personal gains before the benefit of our country．
4．(教材原句)Once I started thinking about fitness rather than weight，things began to change．
*rather than而不是
(1)rather than意為“而不是”，用于連接兩個并列成分，該并列成分可以是動詞、動詞不定式、名詞、代詞、形容詞、介詞短語、動詞-ing形式等。
連接兩個主語時，謂語動詞應(yīng)與rather than前面的主語在人稱和數(shù)上保持一致；連接兩個不定式時，后一個不定式常省略to，但rather than位于句首時，只能接不帶to的不定式。
(2)or rather　 確切地說
(3)
寧愿做某事而不愿做某事
即學(xué)即練　單句語法填空
①M(fèi)ary，rather than you，__ (be) to blame for not finishing the work on time．
②Rather than _______(discuss) all of these questions at length，we prefer to focus on the impact of the heavy snow．
③(應(yīng)用文寫作之建議信)Facing up to your problems rather than _______(run) away from them is the best approach to working things out．
is
discuss
running
5．(教材原句)Rather than cutting out the foods I enjoyed，I added healthy foods to my meals．
*cut...out停止做(或使用、食用)；剪下
cut down 砍倒；削減
cut up 切碎；抨擊
cut off 切斷；隔絕
cut in 插嘴；打斷
cut across 走近路；抄近路穿過
即學(xué)即練　用cut的適當(dāng)短語填空/單句寫作
①All the trees were ________．They would have to answer for their foolish action．
②He always ______ while other people are talking．
③Our water supply has been ______ again．
④We can gain some time if we _________ this field．
⑤(應(yīng)用文寫作之建議信)如果你停止食用含脂肪和糖的食物，你就會苗條許多。
If you _________________ of your foods，you will be much slimmer．
cut down
cuts in
cut off
cut across
cut fat and sugar out
(教材原句)I always wanted to look like the slim girls on TV even though I knew that it was impossible．
*even though/if引導(dǎo)讓步狀語從句
(1)even though/if“即使，雖然”引導(dǎo)讓步狀語從句，從句謂語動詞用一般現(xiàn)在時表示將來要發(fā)生的動作或存在的狀態(tài)。
(2)當(dāng)主句和從句主語相同且從句中含有be動詞時，從句可采用省略結(jié)構(gòu)。
即學(xué)即練　單句寫作/句式升級
①即使身處困境，他仍然不遺余力地幫助其他人。
____________________________，he still spares no effort to give others a helping hand．
②即使他邀請我，我也不去參加他的聚會。
I won't take part in his party __________________________．
③Even if I was talented in playing badminton，I couldn't stand the stress．
→__________________________________，I couldn't stand the stress．(省略結(jié)構(gòu))
Even if/though he is in trouble
even though/if he invites me
Even if talented in playing badminton
①positive adj．積極的；正面的；樂觀的；肯定的
go positive變得積極向上
②look like看起來像
③slim adj．苗條的；單薄的
④even though即使；雖然
⑤worry about擔(dān)心
⑥diet n．規(guī)定飲食；日常飲食vi．節(jié)食
try every new diet嘗試每一種新的飲食方案
⑦go bananas發(fā)瘋；發(fā)狂
⑧instead of代替；而不是
⑨have no idea不知道；不清楚
⑩make a difference有作用或影響
make such a difference有如此大的區(qū)別
rather than而不是
push-up n．俯臥撐
do 30 push-ups做30個俯臥撐
cut...out 停止做(或使用、食用)；剪下
cut out the foods拒絕吃食物
now and then有時；偶爾
compare...with/to...與……比較
look for尋找
make a list of列清單
be positive about對……積極
GOING POSITIVE①
I always wanted to look like② the slim③ girls on TV even though④ I knew that it was impossible．【1】I worried about⑤ my weight and tried every new diet⑥ I read about online．【2】I tried no-fat，low-fat，5∶2，only bananas，no bananas—I almost went bananas⑦，too．
【1】句中even though引導(dǎo)讓步狀語從句，其中that引導(dǎo)賓語從句。
【2】句中I read about online為省略了that的定語從句。
Then I read an article that said instead of⑧ asking “Am I fat？” I should be asking “Am I fit？”【3】 I had no idea⑨ a letter could make such a difference⑩！ Once I started thinking about fitness rather than weight，things began to change．Instead of saying “I want to lose three kilos”，I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups ”．Rather than cutting out the foods I enjoyed，I added healthy foods to my meals．I could still have a burger now and then ，but I would add a salad or an apple．
【3】句中that引導(dǎo)定語從句，修飾先行詞an article。
Finally，I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body．【4】 Instead，I made a list of the things I liked about myself．【5】 By being positive about myself and my body，I became both happier and healthier．
【4】句中that引導(dǎo)定語從句，修飾先行詞things。
【5】句中I liked about myself為省略了that的定語從句，修飾先行詞the things。
積極向上
我總是努力想讓自己看起來像電視上的那些苗條女孩，盡管我明知這不可能。我十分擔(dān)心我的體重，也嘗試了網(wǎng)上看到的每一種新的減肥飲食方案。我嘗試了無脂肪、低脂肪、5∶2飲食法、只吃香蕉、不吃香蕉——我也幾近瘋狂。
后來，我看到一篇文章，說不要問自己“我胖嗎？”而應(yīng)該問“我健康嗎？” 我沒有料到一詞之差，區(qū)別竟如此之大！一旦我開始考慮健康而不是體重，事情就有了變化。我不會說“我想減掉三公斤”，我會說“我想在八分鐘內(nèi)跑完兩千米”或“我希望能做30個俯臥撐”。我不再拒絕我喜愛的食物，而是在自己的三餐中添加健康食品。我仍然能偶爾吃個漢堡，但我會加上一份沙拉或一個蘋果。
最后，我不再拿自己跟女演員和模特相比，不再尋找自己的臉蛋或身材還有哪里不美。相反，我把對自己滿意的地方羅列出來。通過積極地看待自我和自己的身體，我變得更加快樂，也更加健康了。
謝 謝！

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