資源簡介

英語 必修 第一冊 RJ
Section Ⅳ　Reading for Writing & Assessing Your Progress
一、閱讀單詞：寫出漢語含義
1．push－up n. 俯臥撐
2．jog vi. 慢跑　n. 慢跑
二、核心單詞：寫出英文單詞
1．positive adj. 積極的；正面的；樂觀的；肯定的
2．slim adj. 苗條的；單薄的
3．diet n. 規定飲食；日常飲食　vi. 節食
4．rather adv. 相當；有點兒
5．error n. 錯誤；差錯
三、拓展單詞：寫出英文單詞，并嘗試寫出其詞性轉換(可查字典)
stress n. 壓力；緊張；重音　vt. 強調；重讀；使焦慮不安　vi. 焦慮不安→stressed adj. 焦慮不安的，緊張的→stressful adj. 充滿壓力的；緊張的
四、核心短語：寫出英語表達
1．make__a__difference 有作用或影響
2．rather__than 而不是
3．cut__...__out 停止做(或使用、食用)；剪下
4．now__and__then 有時；偶爾
5．compare__...__with/to__...__ 與……比較
五、構詞法
Affix (prefix/suffix) 含義 例詞
pre 在……之前 pretend,__present, previous, prepare, predict
ness 名詞后綴，表示行為，狀態，結果 fitness,__happiness, weakness, kindness, sadness
ing 表示行為，結果 boxing,__crossing, shortcoming, reading, ending
ive ……的；具有……性質的 positive,__creative, attractive, active, competitive
課文三維剖析
GOING POSITIVE
積極向上
I always wanted to look like the slim girls on TV even though1 I knew that2 it was impossible. I worried about my weight and tried every new diet I read about online3. I tried no－fat, low fat, 5∶2, only bananas, no bananas—I almost went bananas, too. 我總是努力想讓自己看起來像電視上的那些苗條女孩，盡管我明知這不可能。我十分擔心我的體重，也嘗試了網上看到的每一種新的減肥飲食方案。我嘗試了無脂肪、低脂肪、5∶2(輕斷食法)、只吃香蕉、不吃香蕉——我也幾近瘋狂。 Then I read an article that4 said instead of asking “Am I fat？” I should be asking “Am I fit？” I had no idea a letter could make such a difference5! Once6 I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”7, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push－ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then，but I would add a salad or an apple. 后來，我看到一篇文章，說不要問自己“我胖嗎？”而應該問“我健康嗎？”我沒有料到一詞之差，區別竟如此之大！一旦我開始考慮健康而不是體重，事情就有了變化。我不會說“我想減掉三公斤”，我會說“我想在八分鐘內跑完兩千米”或“我希望能做30個俯臥撐”。我不再拒絕我喜愛的食物，而是在自己的三餐中添加健康食品。我仍然能偶爾吃個漢堡，但我會加上一份沙拉或一個蘋果。 Finally, I stopped comparing myself with actresses and models and8 looking for things that9 were wrong with my face or body. Instead, I made a list of the things I liked about myself10 . By being positive about myself and my body, I became both happier and healthier. 最后，我不再拿自己跟女演員和模特相比，不再尋找自己的臉蛋或身材還有哪里不美。相反，我把對自己滿意的地方羅列出來。通過積極看待自我和自己的身體，我變得更加快樂，也更加健康了。 1 引導讓步狀語從句 2 引導賓語從句 3 省略了引導詞that的定語從句，修飾diet 4 引導定語從句，修飾article 5 had no idea的同位語從句 6 引導時間狀語從句 7 動名詞短語作賓語 8 and連接動名詞短語comparing myself with actresses and models與looking for things ... my face or body，并列作stopped的賓語 9 引導定語從句，修飾先行詞things 10 省略了引導詞that的定語從句，修飾things
閱讀領悟
(一)課文分析
1．In what order is this passage organized
Time__order.
2．用一個詞總結段意
Paragraph 1 Problems
Paragraph 2 Changes
Paragraph 3 Results
(二)問題鏈
1．How did Kayla lose her weight in the past What is the result
She__tried__every__new__diet,__such__as__no fat,__low-fat,__5∶2,__only__bananas,__no_
_bananas.__She__almost__went__bananas.
2．如何用英語表達自己遇到的問題或困難。
①I__worried__about__...__
②I__used__to__find__it__hard__to__...__
③Something__was__my__biggest__problem__...__
探究一　熱詞
1.diet n. 規定飲食；日常飲食　vi. 節食(教材P42)
a vegetarian diet 素食 diet pills 減肥藥 go/be on a diet 在節食；在按規定飲食 keep/have a healthy/balanced/varied/proper diet 保持健康/均衡/多樣化/合理的飲食
【語境感知】
①Diet varies between different countries in the world.
世界各國的飲食不同。
②I'm forever on a diet, since I put on weight easily.
我一直在節食，因為我的體重很容易增加。
③Keeping a proper diet and exercise are both important to health.
保持適當的飲食和運動對健康都是重要的。
【學會運用】單句語法填空
①He cut down on coffee and cigarettes, and ate a balanced diet.
②She's always on a diet but she never seems to lose any weight.
【學會表達】翻譯句子
③對于那些正在節食的人來說，藍色的盤子和碗可能會有幫助！
For__those__who__are__on__a__diet,__blue__dishes__and__bowls__might__help!
探究二　短語
2.make a difference 有作用或影響(教材P42)
difference n. 差異，不同之處 differ v. 不同于；意見有分歧 different adj. 不同的；不同尋常的 make a difference （to…） （對……）起作用/產生影響 make no difference （to…）（對……）不起作用，沒有影響 differ from sb/sth （in ...） （在……方面） 與某人/某物不同 be different from ... 與……不同/有區別
【語境感知】
①The twins are so alike that it's difficult to tell the difference between them.
這對雙胞胎太像了，很難分辨出他們之間的不同。
②Good study habits and a positive attitude will surely make a difference to your performance in study.
良好的學習習慣和積極的態度肯定會對你的學習成績產生影響。
③It is wrong to think that individuals make no difference to the environment.
認為個體對環境不起作用是錯誤的。
【學會運用】單句語法填空
①What you've said will make no difference to the naughty boy.
②From the passage, we know that reading can make a difference to a person.
【學會表達】完成句子
③在這一生中，我們可以隨波逐流，讓每一天從我們身邊溜走，也可以掌控自己的生活，讓生活有所不同。
In this life, we can go with the flow and let each day slip past us, or__we__can__take__control_
_of__our__life__and__make__a__difference.
3.cut ... out 停止做(或使用、食用)；剪下(教材P42)
cut其他相關短語： cut down (on sth) 砍倒；減少 cut in 插話；插隊；加入；插入 cut up 切碎；剪碎 cut across 抄近路；橫跨；貫穿 cut off 切斷；中止；隔絕 be cut out for 是……的材料；是適合……的合適人選 cut through 刺穿；抄近路走過
【語境感知】
①Do yourself a favour, and cut that behaviour out.
為了你自己，別那樣做了。
②It is impolite for children to cut in when their seniors are talking.
孩子們在他們的長輩談話時插嘴是不禮貌的。
③I left medicine anyway. I wasn't really cut out for it.
我還是不再從醫。我不太適合這份工作。
【學會運用】單句語法填空
①I usually cut across the park on my way home.
②The rebels have cut off electricity from the capital.
③Cut the meat up into small pieces.
【學會表達】完成句子
④電話接通后，你得在通話中斷前快點說。
When you do get through, you've got to speak quickly before__you__get__cut__off.
4.compare ... with/to ... 與……比較(教材P42)
compare v. 比較，對比　n. 比較 comparison n. 比較，對照 compare ... to ... 把……比作…… compared with/to… 與……相比；根據……來衡量或判斷 beyond/without compare/comparison 無與倫比 by/in comparison with… 與……相比 by comparison 相比之下
【語境感知】
①Standards in health care have improved enormously, compared to 40 years ago.
與40年前相比，衛生水平得到了極大提高。
②The landscape here is beyond compare.
風景這邊獨好。
③They were living well, in comparison with people elsewhere in the world.
和世界上其他地方的人們比起來，他們過著舒適的生活。
【學會運用】單句語法填空
①Compare some recent work with/to your older stuff and you'll see how much you've improved.
②Young people are compared to the sunlight at 8 and 9 in the morning.
【學會表達】完成句子
③與我們上學時相比，孩子們現在學習的有趣的東西似乎更多一些。
Children seem to learn more interesting things compared__to__when__we__were__at__school．
④與法國人相比，英國人吃的魚要少得多。
By/In__comparison__with__the__French,__the British eat far less fish.
探究三　長難句分析
5.Once I started thinking about fitness rather than weight, things began to change. (教材P42) 一旦我開始考慮健康而不是體重，事情就有了變化。
【分析】　rather than 意為“而不是”，連接兩個并列的成分，可以是名詞、代詞、形容詞、介詞(短語)、謂語動詞、動名詞、分詞、不定式等，但前后要對應。 rather than相當于并列連詞。連接兩個名詞或代詞作主語時，謂語動詞與rather than前面的名詞或代詞在人稱和數上保持一致。 rather than后接不定式時，不定式可帶to，也可以不帶to，但rather than位于句首時，只能接不帶to的不定式。 would do sth rather than do sth＝would rather do sth than do sth＝prefer to do sth rather than do sth 寧愿做某事而不愿做某事 or rather 確切地說
【語境感知】
①As we intend to climb mountains, do be sure to wear gym shoes rather than leather shoes.
當我們打算爬山時，一定要穿運動鞋而不要穿皮鞋。
②While having dinner, listen to some enjoyable music rather than watch television.
吃飯的時候，聽一些好聽的音樂而不要看電視。(建議信)
③I would rather sleep than watch this movie.
我寧愿睡覺也不看這部電影。
【學會運用】單句語法填空
①High quality praise should focus on children's efforts rather than on results.
②Kids would rather play than study.
③John, rather than his roommates, is (be) to blame.
④She worked as a secretary, or rather, a personal assistant.
【學會表達】一句多譯
⑤為了過低碳生活，我寧愿騎車而不是開車上班。
To live a low carbon life, I prefer__to_cycle rather than_drive to work.(prefer…rather than…)
＝To live a low carbon life, I would__rather__cycle__than__drive to work.(would rather ... than…)
＝To live a low carbon life, I would__cycle__rather__than__drive to work.(would ... rather than…)
Ⅰ.匹配詞義
a.匹配下列單詞的詞義
(E)1.stressful A．adj. 苗條的；單薄的
(C)2.jog B．n. 俯臥撐
(D)3.legend C．vi. 慢跑　n. 慢跑
(B)4.push－up D．n. 傳說
(A)5.slim　　　 E．adj. 充滿壓力的
b.匹配下列短語的詞義
(E)6.make a difference A.停止做；剪下
(C)7.rather than B.與……比較
(A)8.cut ... out C.而不是
(D)9.now and then D.有時；偶爾
(B)pare ... with/to…　　 E.有作用或影響
Ⅱ.默寫單詞
1．diet n. 日常飲食　vi. 節食
2．fitness n. 健康；健壯
3．error n. 錯誤；差錯
4．positive adj. 積極的；樂觀的
5．slim adj. 苗條的；單薄的
6．injury n. 傷害；損傷
7．stress n. 壓力；緊張　vt. 強調；重讀　vi. 焦慮不安
8．rather adv. 相當；有點兒
9．pretend vi.& vt. 假裝；裝扮
10．event n. 比賽項目；大事
Ⅲ.選詞填空
positive, slim, diet, rather, compare, jog, stress, error
1．I prefer exercising at home, and it seems that I am always going on a diet．
2．I was rather disturbed by the way she educated her children.
3．Compared with other boys, Tony learned to rely on himself from an early age.
4．Nowadays, cycling, along with jogging and swimming, is regarded as one of the best all－round forms of exercise.
5．First, we must stress the importance of honesty.
6．If a teacher gives the student positive attention, the bad behaviour on him/her will disappear.
7．My trial and error helped me start building confidence.
8．To keep slim,__some girls try to lose weight.
Ⅳ.單句語法填空
1．It's my great honour to__present (present) the awards at the ceremony.
2．Although he isn't successful now, he doesn't think of his life as a failure (fail)．
3．Nothing is more stressful (stress) than going on a business trip with our boss.
4．Jogging (jog) is quite beneficial to your recovery after the operation.
5．He has been on a diet for as long as any of his friends can remember.
6．He must be helping the old man to water the flowers, isn't he
7．Only when we match our words with action can we make a difference (different) in our life.
8．When compared (compare) with my elder sister, I'm a little shy.
Ⅴ.完成表達
1．The man thinks a small act can make__a__difference (有影響)．
2．You should eat more fruits and vegetables and try to cut__out__foods (停止食用食物) containing lots of fat and sugar. (建議信)
3．Everybody gets stressed now__and__then (有時，偶爾) and different people feel stress in different ways.
Ⅵ.完整表達
1．他認為我們不會來了，對嗎？(附加疑問句)
He__doesn't__think__we__will__come,__does__he
2．她寧愿和我們一起去也不愿留下來。(would ... rather than)
She__would__go__with__us__rather__than__stay__behind.
3．與其他同學的作業相比，你的作業要好些。(compared with/to ... )
Compared__with/to__other__classmates'__homework,__yours/your__homework__is__better.
課后課時作業
較易題(占比30%)　中檔題(占比40%)　拔高題(占比30%)
題號 Ⅰ Ⅱ
A B
難度 ★ ★★★ ★★
Ⅰ　閱讀
A
(2024·遼寧沈陽重點高中五校協作高一上期末)Have you been exercising and eating healthy, but when you step on the scale, it says you've gained a few pounds “That's normal, and it doesn't mean that your workouts are not effective，” says Jeffrey A．Dolgan, an exercise physiologist in Miami Beach, Florida.
“A person's scale mass (質量) is a combination of muscle, fat, bone, blood, and even the air that we carry in our lungs，” he says. “Immediately after a workout routine, the percentage of mass in each body part can shift as much as 15 percent. So if you're gaining weight while working out and eating healthy, it's probably not the type of weight gain that you think it is.”
The scale can't tell you how much of your body weight is muscle or fat, which means if your goal is to improve your fitness level, the scale is not the best tool for measuring improvements. When you start to change your body composition with your workouts—by building more muscle mass and decreasing your body fat—your scale weight may increase, while your body fat percentage may decrease. These changes happen over weeks and months (not hours or days) so the scale is useless when tracking them.
You may argue that you weigh a few pounds less after a high intensity (強度) training class. Don't get too excited—it's just water loss due to sweat. Water makes up approximately 65 to 90 percent of a person's weight, and variation in water content of the human body can move the scale by ten pounds or more from day to day.
So ignore the scale and pay more attention to objective measurement tools like body composition. Keep in mind that if you're exercising but gaining weight, you may actually look slimmer.
篇章導讀：本文是一篇說明文。文章主要解釋了在堅持鍛煉并進行健康飲食的同時，體重不降反增的原因。
1．What can we know from Dolgan's words from Paragraph 2？(　　)
A．Your weight changes little during a day.
B．Your scale mass is affected by many factors.
C．Your workout is not effective if you gain weight.
D．Your weight is determined only by muscle and fat.
答案：B
解析：推理判斷題。根據第二段中的“A person's scale ... in our lungs”可知，體重是肌肉、脂肪、骨骼、血液甚至肺里空氣的質量總和。由此可推知，體重受多種因素影響。故選B。
2．What will most probably happen after you exercise and eat healthy for 3 months？(　　)
A．You will weigh more.
B．Your muscle mass will decrease.
C．Your body fat will increase.
D．Your body composition will change.
答案：D
解析：推理判斷題。根據第三段中的“When you start ... percentage may decrease.”可推知，在堅持鍛煉并進行健康飲食后，你的身體組成最有可能會發生變化。故選D。
3．How much water may a man weighing 150 pounds have in his body？(　　)
A．30 pounds. B．60 pounds.
C．100 pounds. D．140 pounds.
答案：C
解析：細節理解題。根據倒數第二段中的“Water makes up approximately 65 to 90 percent of a person's weight”可知，體重150磅的人體內含水量應在97.5(150×65%＝97.5)磅至135(150×90%＝135)磅之間。故選C。
4．Which of the following could be the best title for the text？(　　)
A．Why Do We Gain Weight
B．How to Work Out Effectively
C．What Is the Composition of Our Body
D．Why Does My Workout Cause Weight Gain
答案：D
解析：標題判斷題。通讀全文可知，文章主要解釋了堅持鍛煉并進行健康飲食后體重不降反增的原因。D項(為什么鍛煉后我的體重反而增加了？)最適合作為文章標題。故選D。
B
(2024·湖北黃岡高一上期末)“Don't get dirty！” was once often shouted by parents angrily watching their children ruin their best clothes. It was unavoidable that children's whites would turn brown before the day was over.
Today, many parents may secretly wish their children had the chance to pick up a bit of dirt. With the rise of city life, and the attraction of video games and social media, contact with nature is much less than in the past. For many, there is simply no opportunity to get muddy. According to recent research, the dirt outside is teaming with friendly microorganisms (微生物) that can train the immune (免疫的) system and build the body against illnesses, such as anxiety.
These findings show that outdoor exercise is not only beneficial because of the chance to run around free—but that certain natural materials, such as soil and mud, also have powerful microorganisms which have positive effect on children's health. Outdoor play can also offer valuable learning experiences. For example, the act of rubbing and shaping materials like mud or sand can help children develop their senses and movement.
Such activities—away from the house or classroom—may also help children to find ways to deal with emotions that may be hard to explore in other environments. So called “Sandtray Therapy (沙盤療法)”， which includes using sand to express one's thoughts and feelings, is an accepted form of guidance for children who are struggling to speak out their inner emotions.
Surprisingly, people who spent most of their childhood in the countryside show a better reply to stressful events like public speaking compared with those who grew up in cities. “The people who grew up in cities are kind of ‘walking__time__bombs’ when facing the stress we meet today. However, people who have spent lots of time in nature since childhood are generally stronger in recovery and more positive，” says Christopher Lowry, a professor of University of Colorado Boulder.
篇章導讀：本文是一篇說明文。文章主要介紹了戶外運動的許多好處，與在城市長大的人相比，童年大部分時間在農村度過的人往往有更強的抗壓能力。
5．What's the author's purpose of writing Paragraph 1？(　　)
A．To introduce the topic.
B．To share an opinion.
C．To tell a funny story.
D．To describe characters.
答案：A
解析：推理判斷題。第一段主要講述了父母不希望孩子弄臟自己的衣服，而下文講述了戶外運動的諸多好處，由此可推知，作者寫第一段的目的是引出話題。故選A。
6．What is a benefit of outdoor exercise？(　　)
A．Gaining learning experiences.
B．Experiencing the inner emotions.
C．Changing the immune system.
D．Discovering more microorganisms.
答案：A
解析：細節理解題。根據第三段中的“Outdoor play can also offer valuable learning experiences.”可知，戶外運動的好處之一是獲得學習經驗。故選A。
7．What do the underlined words “walking time bombs” in the last paragraph mean？(　　)
A．People who often arrive late.
B．People doing harm to the public.
C．People who are weak under stress.
D．People staying positive and powerful.
答案：C
解析：詞義猜測題。根據畫線部分上文“The people who grew up in cities are kind of”以及下文“However, people who ... recovery and more positive”可知，從小就在大自然中度過大量時間的人通常恢復能力更強，也更積極，那么反過來在城市長大的人因為壓力很大，所以變得虛弱。畫線部分意為“人們在壓力下變得虛弱”。故選C。
8．In which part of a website can you find the text？(　　)
A．Culture. B．Health.
C．Economy. D．Technology.
答案：B
解析：推理判斷題。通讀全文可知，文章主要介紹了戶外運動的許多好處。由此可推知，文章選自網站的“健康”版塊。故選B。
Ⅱ　應用文寫作
(2024·山東德州高一上期末)假設你校英文網站正在征集運動故事，鼓勵學生參與體育運動。請以“My Sports Story”為題，分享你的運動故事，內容包括：
1．你的愛好；
2．運動故事；
3．你的收獲。
注意：1.寫作詞數應為80個左右；
2．可以適當增加細節，以使行文連貫。
My Sports Story
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
[精彩范文]
My Sports Story
Among all sports I like swimming best. I fell in love with it quite by accident.
When I was younger, I never thought I would meet a drowning child needing my help. But I couldn't swim at that time. Although I was very nervous, I managed to draw him out of the river with a long stick. I thought if I could swim, I would have helped him more easily and quickly. From then on, I have paid special attention to swimming. Every afternoon, I go swimming and I always ask my PE teacher to instruct me to practice in a right way.
Now, besides swimming, I like football, basketball, running, cycling and so on. Sports help me keep healthy, happy, and energetic.
　單元寫作
單元寫作——寫一頁健康薄
本單元的寫作任務是寫一頁健康薄。在寫作此類應用文時，文章的開頭可以先交代過去的健康狀況；中間段落用來說明現在的情況、轉折點或通過某種方式做出的改變；最后對現在的情況作總結。此類作文以第一人稱及過去時態為主，但是在敘述現在的情況時要用一般現在時。抒發感想或發表看法時，以實際現狀進行寫作可以增加文章的可信度，引起讀者共鳴。
As a high school student, I used to ________ (過去的狀況)． I felt worried about my health. So I decided to ________ (做出的改變一). For example, ________ (舉例). I also________ (做出的改變二)． Now, I become ________ (現在的狀況)．
※開頭常用句式
1．I have a detailed routine that is designed to strengthen both my mind and my body.
我有一個詳細的日常計劃，旨在增強我的思想和身體。
2．To be healthier, I tried to do more sports.
為了更健康，我嘗試多做運動。
3．I ate a lot of fast food in the past.
我過去經常吃快餐。
※主體段落常用句式
1．From my perspective, doing sports like this is beneficial.
在我看來，做這樣的運動是有益的。
2．Of all the sports, I like table tennis best.
在所有運動中，我最喜歡乒乓球。
3．In addition, it does benefit me if I participate in a variety of after class activities.
此外，參加各種課外活動確實對我有益處。
4．I go swimming every day in order to keep fit.
我每天游泳以保持健康。
5．There is no doubt that running does good to our health.
毫無疑問，跑步對我們的健康有好處。
6．In my opinion, doing sports is good for my health, with the advantage of strengthening our body and keeping the illness away.
我認為運動對健康有好處，在強身健體的同時，還能讓我們遠離疾病。
※結尾常用句式
1．I now develop healthy eating habits to build up a strong body.
為了增強體質，我現在養成了健康的飲食習慣。
2．I live a much healthier and happier life now.
現在我過上了更健康、更快樂的生活。
3．These changes enable me to be more confident.
這些改變讓我更加自信了。
假如你是李華，你校英語報健康欄目正在舉行征文活動，請你寫一篇短文投稿。內容包括：
1．你過去的身體狀況；
2．改變歷程；
3．你的現狀。
注意：1.寫作詞數應為80個左右；
2．可以適當增加細節，以使行文連貫。
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
[精彩范文]
I am Li Hua in Grade One. In the past I always felt worried about my health, because I was overweight. I often felt sleepy and tired. I didn't want to do any sports. Not only did I feel stressed, but also I had no confidence.
Later, I decided to change this situation. First, I changed my diet, stopping eating junk food. Instead, I ate more fruit and vegetables. Besides, I began to take more exercise to keep fit.
At present, I become much happier and better about myself. This has made me more confident. I have made more friends and enjoy trying new things.
15(共69張PPT)
WELCOME UNIT
Unit 3 SPORTS AND FITNESS
Section Ⅳ　Reading for Writing & Assessing Your Progress
預學檢測 單詞打卡
自主學習 課文語篇
目錄
CONTENTS
1
2
合作探究 課時重點
3
對點練習 鞏固所學
4
課后課時作業
5
預學檢測 單詞打卡
一、閱讀單詞：寫出漢語含義
1．push－up n. _______
2．jog vi. ______　n. ______
二、核心單詞：寫出英文單詞
1．_______ adj. 積極的；正面的；樂觀的；肯定的
2．_____ adj. 苗條的；單薄的
3．_____ n. 規定飲食；日常飲食　vi. 節食
4．_____ adv. 相當；有點兒
5．_____ n. 錯誤；差錯
俯臥撐
慢跑
慢跑
positive
slim
diet
rather
error
三、拓展單詞：寫出英文單詞，并嘗試寫出其詞性轉換(可查字典)
_______n. 壓力；緊張；重音　vt. 強調；重讀；使焦慮不安　vi. 焦慮不安→________ adj. 焦慮不安的，緊張的→_________ adj. 充滿壓力的；緊張的
四、核心短語：寫出英語表達
1．________________ 有作用或影響
2．_________ 而不是
3．________ 停止做(或使用、食用)；剪下
4．____________ 有時；偶爾
5．__________________ 與……比較
stress
stressed
stressful
make a difference
rather than
cut ... out
now and then
compare … with/to ...
Affix (prefix/suffix) 含義 例詞
pre _______________ _________, present, previous, prepare, predict
ness ______后綴，表示行為，狀態，結果 ________, happiness, weakness, kindness, sadness
ing 表示行為，結果 _______, crossing, shortcoming, reading, ending
ive ……的；具有……性質的 ________, creative, attractive, active, competitive
在……之前
pretend
名詞
fitness
boxing
positive
五、構詞法
自主學習 課文語篇
I always wanted to look like the slim girls on TV even though1 I knew that2 it was impossible. I worried about my weight and tried every new diet I read about online3. I tried no－fat, low fat, 5∶2, only bananas, no bananas—I almost went bananas, too.
課文三維剖析
GOING POSITIVE
積極向上
1 引導__________從句
2 引導_____從句
3 省略了引導詞that的_____從句，修飾diet
定語
讓步狀語
賓語
我總是努力想讓自己看起來像電視上的那些苗條女孩，盡管我明知這不可能。我十分擔心我的體重，也嘗試了網上看到的每一種新的減肥飲食方案。我嘗試了無脂肪、低脂肪、5∶2(輕斷食法)、只吃香蕉、不吃香蕉——我也幾近瘋狂。
Then I read an article that4 said instead of asking “Am I fat？” I should be asking “Am I fit？” I had no idea a letter could make such a difference5! Once6 I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”7, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push－ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then，but I would add a salad or an apple.
4 引導_____從句，修飾article
5 had no idea的________從句
6 引導__________從句
7 動名詞短語作______
定語
同位語
時間狀語
賓語
后來，我看到一篇文章，說不要問自己“我胖嗎？”而應該問“我健康嗎？”我沒有料到一詞之差，區別竟如此之大！一旦我開始考慮健康而不是體重，事情就有了變化。我不會說“我想減掉三公斤”，我會說“我想在八分鐘內跑完兩千米”或“我希望能做30個俯臥撐”。我不再拒絕我喜愛的食物，而是在自己的三餐中添加健康食品。我仍然能偶爾吃個漢堡，但我會加上一份沙拉或一個蘋果。
Finally, I stopped comparing myself with actresses and models and8 looking for things that9 were wrong with my face or body. Instead, I made a list of the things I liked about myself10 . By being positive about myself and my body, I became both happier and healthier.
最后，我不再拿自己跟女演員和模特相比，不再尋找自己的臉蛋或身材還有哪里不美。相反，我把對自己滿意的地方羅列出來。通過積極看待自我和自己的身體，我變得更加快樂，也更加健康了。
8 and連接動名詞短語comparing myself with actresses and models與looking for things ... my face or body，并列作stopped的_____
9 引導_____從句，修飾先行詞_____
10 省略了引導詞_____的定語從句，修飾_______
賓語
定語
things
that
things
(一)課文分析
1．In what order is this passage organized
_____________
2．用一個詞總結段意
Paragraph 1_________
Paragraph 2 ________
Paragraph 3_______
閱讀領悟
Time order.
Problems
答案
Changes
Results
(二)問題鏈
1．How did Kayla lose her weight in the past What is the result
________________________________________________________________________________________________________________________________________________
2．如何用英語表達自己遇到的問題或困難。
①_________________________________________________________________
②_________________________________________________________________
③_________________________________________________________________
She tried every new diet, such as no-fat, low-fat, 5∶2, only bananas, no bananas. She almost
went bananas.
I worried about ...
答案
I used to find it hard to ...
Something was my biggest problem ...
合作探究 課時重點
探究一　熱詞
（一）高頻詞
1.diet n. 規定飲食；日常飲食　vi. 節食(教材P42)
a vegetarian diet 素食
diet pills 減肥藥
go/be on a diet 在節食；在按規定飲食
keep/have a healthy/balanced/varied/proper diet 保持健康/均衡/多樣化/合理的飲食
【語境感知】
①Diet varies between different countries in the world.
世界各國的飲食不同。
②I'm forever on a diet, since I put on weight easily.
我一直在節食，因為我的體重很容易增加。
③Keeping a proper diet and exercise are both important to health.
保持適當的飲食和運動對健康都是重要的。
【學會運用】單句語法填空
①He cut down on coffee and cigarettes, and ate __balanced diet.
②She's always ____ a diet but she never seems to lose any weight.
【學會表達】翻譯句子
③對于那些正在節食的人來說，藍色的盤子和碗可能會有幫助！
____________________________________________________________
a
on
For those who are on a diet, blue dishes and bowls might help!
探究二　短語
2.make a difference 有作用或影響(教材P42)
difference n. 差異，不同之處
differ v. 不同于；意見有分歧
different adj. 不同的；不同尋常的
make a difference （to…） （對……）起作用/產生影響
make no difference (to…) 對（……）不起作用，沒有影響
differ from sb/sth （in ...） （在……方面） 與某人/某物不同
be different from ... 與……不同/有區別
【語境感知】
①The twins are so alike that it's difficult to tell the difference between them.
這對雙胞胎太像了，很難分辨出他們之間的不同。
②Good study habits and a positive attitude will surely make a difference to your performance in study.
良好的學習習慣和積極的態度肯定會對你的學習成績產生影響。
③It is wrong to think that individuals make no difference to the environment.
認為個體對環境不起作用是錯誤的。
【學會運用】單句語法填空
①What you've said will make no difference __ the naughty boy.
②From the passage, we know that reading can make ___difference to a person.
【學會表達】完成句子
③在這一生中，我們可以隨波逐流，讓每一天從我們身邊溜走，也可以掌控自己的生活，讓生活有所不同。
In this life, we can go with the flow and let each day slip past us,_________________________________________________.
to
or we can take control of our life and make a difference
a
3.cut ... out 停止做(或使用、食用)；剪下(教材P42)
cut其他相關短語：
cut down (on sth) 砍倒；減少
cut in 插話；插隊；加入；插入
cut up 切碎；剪碎
cut across 抄近路；橫跨；貫穿
cut off 切斷；中止；隔絕
be cut out for 是……的材料；是適合……的合適人選
cut through 刺穿；抄近路走過
【語境感知】
①Do yourself a favour, and cut that behaviour out.
為了你自己，別那樣做了。
②It is impolite for children to cut in when their seniors are talking.
孩子們在他們的長輩談話時插嘴是不禮貌的。
③I left medicine anyway. I wasn't really cut out for it.
我還是不再從醫。我不太適合這份工作。
【學會運用】單句語法填空
①I usually cut _______the park on my way home.
②The rebels have cut ____electricity from the capital.
③Cut the meat ____into small pieces.
【學會表達】完成句子
④電話接通后，你得在通話中斷前快點說。
When you do get through, you've got to speak quickly___________________.
across
off
up
before you get cut off
4.compare ... with/to ... 與……比較(教材P42)
compare v. 比較，對比　n. 比較
comparison n. 比較，對照
compare ... to ... 把……比作……
compared with/to … 與……相比；根據……來衡量或判斷
beyond/without compare/comparison 無與倫比
by/in comparison with … 與……相比
by comparison 相比之下
【語境感知】
①Standards in health care have improved enormously, compared to 40 years ago.
與40年前相比，衛生水平得到了極大提高。
②The landscape here is beyond compare.
風景這邊獨好。
③They were living well, in comparison with people elsewhere in the world.
和世界上其他地方的人們比起來，他們過著舒適的生活。
【學會運用】單句語法填空
①Compare some recent work _______ your older stuff and you'll see how much you've improved.
②Young people are compared ___the sunlight at 8 and 9 in the morning.
【學會表達】完成句子
③與我們上學時相比，孩子們現在學習的有趣的東西似乎更多一些。
Children seem to learn more interesting things ____________________________．
④與法國人相比，英國人吃的魚要少得多。
_____________________________, the British eat far less fish.
with/to
to
compared to when we were at school
By/In comparison with the French
5.Once I started thinking about fitness __________weight, things began to change. (教材P42)
一旦我開始考慮健康而不是體重，事情就有了變化。
【分析】　rather than 意為“而不是”，連接兩個并列的成分，可以是名詞、代詞、形容詞、介詞(短語)、謂語動詞、動名詞、分詞、不定式等，但前后要對應。
rather than相當于并列連詞。連接兩個名詞或代詞作主語時，謂語動詞與rather than前面的名詞或代詞在人稱和數上保持一致。
探究三　長難句分析
rather than
rather than后接不定式時，不定式可帶to，也可以不帶to，但rather than位于句首時，只能接不帶to的不定式。
would do sth rather than do sth＝would rather do sth than do sth＝prefer to do sth rather than do sth 寧愿做某事而不愿做某事
or rather 確切地說
【語境感知】
①As we intend to climb mountains, do be sure to wear gym shoes rather than leather shoes.
當我們打算爬山時，一定要穿運動鞋而不要穿皮鞋。
②While having dinner, listen to some enjoyable music rather than watch television.
吃飯的時候，聽一些好聽的音樂而不要看電視。(建議信)
③I would rather sleep than watch this movie.
我寧愿睡覺也不看這部電影。
【學會運用】單句語法填空
①High quality praise should focus on children's efforts rather ____on results.
②Kids would rather play _____ study.
③John, rather than his roommates, ___(be) to blame.
④She worked as a secretary, __rather, a personal assistant.
than
than
is
or
【學會表達】一句多譯
⑤為了過低碳生活，我寧愿騎車而不是開車上班。
To live a low-carbon life, I __________________________ to work.(prefer …rather than ….)
＝To live a low-carbon life, I ________________________ to work.(would rather ... than ….)
＝To live a low-carbon life, I ______________________ to work.(would ... rather than …)
prefer to cycle rather than drive
would rather cycle than drive
would cycle rather than drive
對點練習 鞏固所學
Ⅰ.匹配詞義
a.匹配下列單詞的詞義
( )1.stressful A．adj. 苗條的；單薄的
( )2.jog B．n. 俯臥撐
( ) 3.legend C．vi. 慢跑　n. 慢跑
( ) 4.push－up D．n. 傳說
( ) 5.slim　　　 E．adj. 充滿壓力的
E
C
D
B
A
b.匹配下列短語的詞義
( )6.make a difference A.停止做；剪下
( ) 7.rather than B.與……比較
( ) 8.cut ... out C.而不是
( ) 9.now and then D.有時；偶爾
( ) pare ... with/to …　　 E.有作用或影響
E
C
A
D
B
Ⅱ.默寫單詞
1．_____ n. 日常飲食　vi. 節食
2．______ n. 健康；健壯
3．_____ n. 錯誤；差錯
4．______ adj. 積極的；樂觀的
5．____ adj. 苗條的；單薄的
6．_____ n. 傷害；損傷
diet
fitness
error
positive
slim
injury
7．_____ n. 壓力；緊張　vt. 強調；重讀　vi. 焦慮不安
8．_____ adv. 相當；有點兒
9．______ vi.& vt. 假裝；裝扮
10．______ n. 比賽項目；大事
stress
rather
pretend
event
Ⅲ.選詞填空
1．I prefer exercising at home, and it seems that I am always going on a ____．
2．I was _____disturbed by the way she educated her children.
3．_________ with other boys, Tony learned to rely on himself from an early age.
4．Nowadays, cycling, along with _______and swimming, is regarded as one of the best all－round forms of exercise.
diet
positive, slim, diet, rather, compare, jog, stress, error
rather
Compared
jogging
5．First, we must _____the importance of honesty.
6．If a teacher gives the student _________attention, the bad behaviour on him/her will disappear.
7．My trial and _____helped me start building confidence.
8．To keep_____, some girls try to lose weight.
stress
positive
error
slim
Ⅳ.單句語法填空
1．It's my great honour _________(present) the awards at the ceremony.
2．Although he isn't successful now, he doesn't think of his life as a _______(fail)．
3．Nothing is more _______(stress) than going on a business trip with our boss.
4．______ (jog) is quite beneficial to your recovery after the operation.
5．He has been ___a diet for as long as any of his friends can remember.
6．He must be helping the old man to water the flowers, _____ he
7．Only when we match our words with action can we make a ________(different) in our life.
8．When _________(compare) with my elder sister, I'm a little shy.
to present
failure
stressful
Jogging
on
isn't
difference
compared
Ⅴ.完成表達
1．The man thinks a small act can _______________(有影響)．
2．You should eat more fruits and vegetables and try to ____________(停止食用食物) containing lots of fat and sugar. (建議信)
3．Everybody gets stressed ____________(有時，偶爾) and different people feel stress in different ways.
make a difference
cut out foods
now and then
Ⅵ.完整表達
1．他認為我們不會來了，對嗎？(附加疑問句)
____________________________________________________________________
2．她寧愿和我們一起去也不愿留下來。(would ... rather than)
____________________________________________________________________
3．與其他同學的作業相比，你的作業要好些。(compared with/to ... )
____________________________________________________________________
He doesn't think we will come, does he
She would go with us rather than stay behind.
Compared with/to other classmates' homework, yours/your homework is better.
課后課時作業
較易題(占比30%)　中檔題(占比40%)　拔高題(占比30%)
Ⅰ　閱讀
A
(2024·遼寧沈陽重點高中五校協作高一上期末)Have you been exercising and eating healthy, but when you step on the scale, it says you've gained a few pounds “That's normal, and it doesn't mean that your workouts are not effective，” says Jeffrey A．Dolgan, an exercise physiologist in Miami Beach, Florida.
題號 Ⅰ Ⅱ
A B 難度 ★ ★★★ ★★
“A person's scale mass (質量) is a combination of muscle, fat, bone, blood, and even the air that we carry in our lungs，” he says. “Immediately after a workout routine, the percentage of mass in each body part can shift as much as 15 percent. So if you're gaining weight while working out and eating healthy, it's probably not the type of weight gain that you think it is.”
The scale can't tell you how much of your body weight is muscle or fat, which means if your goal is to improve your fitness level, the scale is not the best tool for measuring improvements. When you start to change your body composition with your workouts—by building more muscle mass and decreasing your body fat—your scale weight may increase, while your body fat percentage may decrease. These changes happen over weeks and months (not hours or days) so the scale is useless when tracking them.
You may argue that you weigh a few pounds less after a high intensity (強度) training class. Don't get too excited—it's just water loss due to sweat. Water makes up approximately 65 to 90 percent of a person's weight, and variation in water content of the human body can move the scale by ten pounds or more from day to day.
So ignore the scale and pay more attention to objective measurement tools like body composition. Keep in mind that if you're exercising but gaining weight, you may actually look slimmer.
篇章導讀：本文是一篇說明文。文章主要解釋了在堅持鍛煉并進行健康飲食的同時，體重不降反增的原因。
篇章導讀
1．What can we know from Dolgan's words from Paragraph 2？(　　)
A．Your weight changes little during a day.
B．Your scale mass is affected by many factors.
C．Your workout is not effective if you gain weight.
D．Your weight is determined only by muscle and fat.
解析：推理判斷題。根據第二段中的“A person's scale ... in our lungs”可知，體重是肌肉、脂肪、骨骼、血液甚至肺里空氣的質量總和。由此可推知，體重受多種因素影響。故選B。
答案
解析
2．What will most probably happen after you exercise and eat healthy for 3 months？(　　)
A．You will weigh more.
B．Your muscle mass will decrease.
C．Your body fat will increase.
D．Your body composition will change.
解析：推理判斷題。根據第三段中的“When you start ... percentage may decrease.”可推知，在堅持鍛煉并進行健康飲食后，你的身體組成最有可能會發生變化。故選D。
答案
解析
3．How much water may a man weighing 150 pounds have in his body？(　　)
A．30 pounds. B．60 pounds.
C．100 pounds. D．140 pounds.
解析：細節理解題。根據倒數第二段中的“Water makes up approximately 65 to 90 percent of a person's weight”可知，體重150磅的人體內含水量應在97.5(150×65%＝97.5)磅至135(150×90%＝135)磅之間。故選C。
答案
解析
4．Which of the following could be the best title for the text？(　　)
A．Why Do We Gain Weight
B．How to Work Out Effectively
C．What Is the Composition of Our Body
D．Why Does My Workout Cause Weight Gain
解析：標題判斷題。通讀全文可知，文章主要解釋了堅持鍛煉并進行健康飲食后體重不降反增的原因。D項(為什么鍛煉后我的體重反而增加了？)最適合作為文章標題。故選D。
答案
解析
B
(2024·湖北黃岡高一上期末)“Don't get dirty！” was once often shouted by parents angrily watching their children ruin their best clothes. It was unavoidable that children's whites would turn brown before the day was over.
Today, many parents may secretly wish their children had the chance to pick up a bit of dirt. With the rise of city life, and the attraction of video games and social media, contact with nature is much less than in the past. For many, there is simply no opportunity to get muddy. According to recent research, the dirt outside is teaming with friendly microorganisms (微生物) that can train the immune (免疫的) system and build the body against illnesses, such as anxiety.
These findings show that outdoor exercise is not only beneficial because of the chance to run around free—but that certain natural materials, such as soil and mud, also have powerful microorganisms which have positive effect on children's health. Outdoor play can also offer valuable learning experiences. For example, the act of rubbing and shaping materials like mud or sand can help children develop their senses and movement.
Such activities—away from the house or classroom—may also help children to find ways to deal with emotions that may be hard to explore in other environments. So called “Sandtray Therapy (沙盤療法)”， which includes using sand to express one's thoughts and feelings, is an accepted form of guidance for children who are struggling to speak out their inner emotions.
Surprisingly, people who spent most of their childhood in the countryside show a better reply to stressful events like public speaking compared with those who grew up in cities. “The people who grew up in cities are kind of ‘walking__time__bombs’ when facing the stress we meet today. However, people who have spent lots of time in nature since childhood are generally stronger in recovery and more positive.” says Christopher Lowry, a professor of University of Colorado Boulder.
篇章導讀：本文是一篇說明文。文章主要介紹了戶外運動的許多好處，與在城市長大的人相比，童年大部分時間在農村度過的人往往有更強的抗壓能力。
篇章導讀
5．What's the author's purpose of writing Paragraph 1？(　　)
A．To introduce the topic.
B．To share an opinion.
C．To tell a funny story.
D．To describe characters.
解析：推理判斷題。第一段主要講述了父母不希望孩子弄臟自己的衣服，而下文講述了戶外運動的諸多好處，由此可推知，作者寫第一段的目的是引出話題。故選A。
答案
解析
6．What is a benefit of outdoor exercise？(　　)
A．Gaining learning experiences.
B．Experiencing the inner emotions.
C．Changing the immune system.
D．Discovering more microorganisms.
解析：細節理解題。根據第三段中的“Outdoor play can also offer valuable learning experiences.”可知，戶外運動的好處之一是獲得學習經驗。故選A。
答案
解析
7．What do the underlined words “walking time bombs” in the last paragraph mean？(　　)
A．People who often arrive late. B．People doing harm to the public.
C．People who are weak under stress. D．People staying positive and powerful.
解析：詞義猜測題。根據畫線部分上文“The people who grew up in cities are kind of”以及下文“However, people who ... recovery and more positive”可知，從小就在大自然中度過大量時間的人通常恢復更強，也更積極，那么反過來在城市長大的人因為壓力很大，所以變得虛弱。畫線部分意為“人們在壓力下變得虛弱”。故選C。
答案
解析
8．In which part of a website can you find the text？(　　)
A．Culture. B．Health.
C．Economy. D．Technology.
解析：推理判斷題。通讀全文可知，文章主要介紹了戶外運動的許多好處。由此可推知，文章選自網站的“健康”版塊。故選B。
答案
解析
Ⅱ　應用文寫作
(2024·山東德州高一上期末)假設你校英文網站正在征集運動故事，鼓勵學生參與體育運動。請以“My Sports Story”為題，分享你的運動故事，內容包括：
1．你的愛好；
2．運動故事；
3．你的收獲。
注意：1.寫作詞數應為80個左右；
2．可以適當增加細節，以使行文連貫。
My Sports Story
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
[精彩范文]
My Sports Story
Among all sports I like swimming best. I fell in love with it quite by accident.
When I was younger, I never thought I would meet a drowning child needing my help. But I couldn't swim at that time. Although I was very nervous, I managed to draw him out of the river with a long stick. I thought if I could swim, I would have helped him more easily and quickly. From then on, I have paid special attention to swimming. Every afternoon, I go swimming and I always ask my PE teacher to instruct me to practice in a right way.
Now, besides swimming, I like football, basketball, running, cycling and so on. Sports help me keep healthy, happy, and energetic.
答案
本單元的寫作任務是寫一頁健康薄。在寫作此類應用文時，文章的開頭可以先交代過去的健康狀況；中間段落用來說明現在的情況、轉折點或通過某種方式做出的改變；最后對現在的情況作總結。此類作文以第一人稱及過去時態為主，但是在敘述現在的情況時要用一般現在時。抒發感想或發表看法時，以實際現狀進行寫作可以增加文章的可信度，引起讀者共鳴。
單元寫作
單元寫作——寫一頁健康薄
As a high school student, I used to ________ (過去的狀況)．
I felt worried about my health. So I decided to ________ (做出的改變一). For example, ________ (舉例). I also________ (做出的改變二)．
Now, I become ________ (現在的狀況)．
1．I have a detailed routine that is designed to strengthen both my mind and my body.
我有一個詳細的日常計劃，旨在增強我的思想和身體。
2．To be healthier, I tried to do more sports.
為了更健康，我嘗試多做運動。
3．I ate a lot of fast food in the past.
我過去經常吃快餐。
※開頭常用句式
1．From my perspective, doing sports like this is beneficial.
在我看來，做這樣的運動是有益的。
2．Of all the sports, I like table tennis best.
在所有運動中，我最喜歡乒乓球。
3．In addition, it does benefit me if I participate in a variety of after class activities.
此外，參加各種課外活動確實對我有益處。
※主體段落常用句式
4．I go swimming every day in order to keep fit.
我每天游泳以保持健康。
5．There is no doubt that running does good to our health.
毫無疑問，跑步對我們的健康有好處。
6．In my opinion, doing sports is good for my health, with the advantage of strengthening our body and keeping the illness away.
我認為運動對健康有好處，在強身健體的同時，還能讓我們遠離疾病。
1．I now develop healthy eating habits to build up a strong body.
為了增強體質，我現在養成了健康的飲食習慣。
2．I live a much healthier and happier life now.
現在我過上了更健康、更快樂的生活。
3．These changes enable me to be more confident.
這些改變讓我更加自信了。
※結尾常用句式
假如你是李華，你校英語報健康欄目正在舉行征文活動，請你寫一篇短文投稿。內容包括：
1．你過去的身體狀況；
2．改變歷程；
3．你的現狀。
注意：1.寫作詞數應為80個左右；
2．可以適當增加細節，以使行文連貫。
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
[精彩范文]
I am Li Hua in Grade One. In the past I always felt worried about my health, because I was overweight. I often felt sleepy and tired. I didn't want to do any sports. Not only did I feel stressed, but also I had no confidence.
Later, I decided to change this situation. First, I changed my diet, stopping eating junk food. Instead, I ate more fruit and vegetables. Besides, I began to take more exercise to keep fit.
At present, I become much happier and better about myself. This has made me more confident. I have made more friends and enjoy trying new things.
答案

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