資源簡介

英語 必修 第一冊 RJ
Section Ⅱ　Reading and Thinking
一、閱讀單詞：寫出漢語含義
1．legend n. 傳奇故事(或人物)；傳說
2．captain n. (運動隊)隊長；船長；機長
二、核心單詞：寫出英文單詞
1．athlete n. 運動員；運動健兒
2．honour n. 榮譽；尊敬；榮幸
3．medal n. 獎章；勛章
4．determination n. 決心；決定
5．apart adv. 分離；分開；成碎片
6．strength n. 力量；體力
三、拓展單詞：寫出英文單詞，并嘗試寫出其詞性轉換(可查字典)
1．glory n. 榮譽；光榮；贊美→glorious adj. 輝煌的；光榮的→gloriously adv. 輝煌地；光榮地
2．champion n. 冠軍；優勝者→championship n．錦標賽；冠軍賽；冠軍稱號
3．injure vt. 使受傷，損害→injured adj. 受傷的；有傷的→injury n. 傷害；損傷
4．graceful adj. 優美的；優雅的→gracefully adv. 優美地；優雅地→grace n. (動作)優美，優雅；(行為)文雅，高雅
5．failure n. 失敗；失敗的人(或事物)→fail vi. 失敗
四、熟詞生義：寫出熟義
master 熟義：n. 高手，主人
生義：vt. 精通；掌握
五、核心短語：寫出英語表達
1．set__an__example 樹立榜樣
2．fall__apart 破裂；破碎；崩潰
3．lose__heart 喪失信心；泄氣
4．give__up 放棄；投降
課文三維剖析
LIVING LEGENDS
活著的傳奇
Help us choose some “Living Legends of Sports”. They must be athletes who1 are masters in their sports and also set good examples for others. Here are our first two choices2. 來幫助我們選出“體育界的活傳奇”吧。他們必須是所在運動項目上的大師，并且是他人學習的楷模。以下是我們首批遴選出的兩位傳奇人物。 Lang Ping 郎平 As a player, Lang Ping brought honour and glory to her country. As a coach, she led the China women's volleyball team to medals at world championships and the Olympics. As a person, Lang Ping is loved by fans at home and abroad. When3 the Chinese team was preparing for the 2015 World Cup, her determination was tested. The team that4 Lang Ping had built was falling apart. One of the best players had been injured, and the team captain had to leave because of heart problems. Losing two important players5 was a big challenge, but Lang Ping did not lose heart. She had faced difficulties before, and she knew that6 her young players could win if7 they worked together as a team. Two weeks later, they were world champions! Then in 2016，Lang Ping led her volleyball team to Olympic gold in Brazil. 作為一名運動員，郎平為她的祖國贏得了諸多榮譽。作為一名教練，她帶領中國女子排球隊在世界錦標賽和奧運會賽場上屢獲殊榮。作為個人，郎平深受國內外球迷的喜愛。當中國隊備戰2015年世界杯時，她的決心受到了考驗。由郎平一手打造的團隊處于崩潰的邊緣。最優秀的隊員中有一人受傷了，而且隊長也因心臟問題離隊。損失兩大主力隊員，是個巨大的挑戰，但是郎平沒有氣餒。她曾面臨過各種困難，她知道只要她這些年輕的球員們齊心協力，就能獲勝。兩周之后，她們真成了世界冠軍！ 緊接著在2016年，郎平又帶領她的球隊在巴西勇奪奧運金牌。 Michael Jordan 邁克爾·喬丹 When8 Michael Jordan's feet left the ground, time seemed to stand still. The player who9 became known as “Air Jordan” changed basketball with his graceful moves and jumps. Jordan's skills were impressive, but the mental strength that10 he showed made him unique. In the final seconds of a game, Jordan always seemed to find a way to win11. Jordan says that12 the secret to his success is learning from his failures.“I can accept failure; everyone fails at something. But I can't accept not trying.” Losing games taught him to practise harder and never give up13. In life, Jordan has learnt to share his success with others. The Boys and Girls Club which14 he started in Chicago has been helping15 young people since 1996. 當邁克爾·喬丹雙腳離地的那一瞬間，時間似乎都凝固了。這位被稱為“飛人喬丹”的球員用他那優雅的動作和跳躍改變了籃球運動。喬丹的球技令人贊嘆，然而他所展示的精神力量使他成為一名獨一無二的球星。在比賽的最后幾秒鐘，喬丹似乎總能找到制勝的方法；喬丹說，他的成功秘訣在于吸取失敗的教訓。“我可以接受失敗，每個人都會遭遇失敗；但我決不能接受不去嘗試。”賽場上的失利教會他要更加努力地訓練和絕不放棄。在生活中，喬丹學會了與他人分享自己的成功。他在芝加哥創建的“男孩女孩俱樂部”，從1996年至今一直在幫助年輕人。 1 引導定語從句，修飾athletes 2 Here位于句首引起的完全倒裝句 3 引導時間狀語從句 4 引導定語從句，修飾The team 5 動名詞短語作主語 6 引導賓語從句 7 引導條件狀語從句 8 引導時間狀語從句 9 引導定語從句，修飾The player 10 引導定語從句，修飾the mental strength 11 不定式作后置定語 12 引導賓語從句 13 不定式短語作賓語補足語 14 引導定語從句，修飾The Boys and Girls Club 15 現在完成進行時
閱讀領悟
(一)他們擁有哪些品質？
(二)角色扮演
R：Hello, I am the reporter of the magazine. We are looking for living legends. Who would you recommend
I：I would like to choose Yao Ming as my living legend.
R：Great! Why do you choose him Is he the master in sports
I：Of course. He tried to overcome difficulties through double effort and team work. So he was named as the chairman of CBA and improved Chinese basketball in the world.
R：What examples does he set for us
I：He is devoted to wildlife protection.
R：I agree. Thanks for your sharing.
探究一　核心詞
1.honour n. 榮譽；尊敬；榮幸　v. 尊敬；表彰(教材P38)
honoured adj. 受尊敬的，感到榮幸的 honourable adj. 可敬的，值得敬佩的；品格高尚的；體面的；公正的 in honour of 為了紀念，為了慶祝 in one's honour 為了紀念某人；向某人表示敬意；祝賀某人 have the honour of doing/to do sth 有幸做某事 for the honour of 為了……的聲譽 It is sb's/an honour to do sth 做某事是某人的榮幸/一件榮幸的事 be/feel honoured to do sth 很榮幸做某事 be honoured with ... 被授予…… be honoured as ... 被授予……的稱號
【語境感知】
①Children should honour their parents.
孩子們應該尊敬他們的父母。
②The Dragon Boat Festival，for example，is celebrated in honour of Qu Yuan.
例如，慶祝端午節是為了紀念屈原。
③(2023·新高考Ⅱ卷)It's been an honor to watch the panda programme develop and to see the pandas settle into their new home.
我很榮幸能看到熊貓項目的發展，看到熊貓們在新家安頓下來。
【學會運用】單句語法填空
①I feel it is a great honour to be invited here to deliver a speech.
②He was honoured as Top 10 Best Teachers of the country.
③Military service was considered an honourable/honoured (honour) career choice.
④We observe Teachers' Day every year in honour of teachers.
【學會表達】一句多譯
⑤我很榮幸能在這里與你分享關于正式場合下的一些禮儀的問題。(演講稿)
It__is__my__honour__to__be__here to share with you something about manners on formal occasions. (honour n．)
＝I__feel__honoured__to__be__here to share with you something about manners on formal occasions. (honoured adj.)
2.determination n. 決心；決定(教材P38)
determine vt. 決定；下定決心 determined adj. 有決心的 with determination 堅決地；果斷地 the determination to do sth 做某事的決心 determine on/upon （doing） sth 決定（做）某事 determine to do sth 決定做某事, be determined to do sth 下定決心做某事
【語境感知】
①There was a determined look on his face, believing that he would definitely make it.
他臉上有一種堅定的表情，相信他一定能成功。(外貌描寫)
②We intend to pursue this policy with determination.
我們準備堅決貫徹這項政策。
③With too much mathematics homework to finish, he determined to give up English reading.
有太多的數學作業要做，他決定放棄英語閱讀。
【學會運用】單句語法填空
①Sandra was determined to__become (become) a doctor and her efforts paid off.
②Did he determine on/upon an early start
③Everyone admires her strength of character and determination (determine)．
④Yesterday, I sat with my son Shepherd, determined (determine) to test my own theory on this.
【學會表達】完成句子
⑤無論我們面臨什么困難，我們總是要有決心解決它們。
No matter what difficulties we are faced with， we always have__the__determination_
_to__solve__them．
⑥你應該寫一首關于勇氣、決心和力量如何幫助你面對生活中的挑戰的詩。
You should write a poem about how courage,__determination__and__strength have helped you face challenges in your life.
3.strength n. 力量；體力；優勢(教材P38)
strengthen v. 加強，增強；鞏固；使（情感、決心等）更強烈 strong adj. 強壯的，有力的 strength（s） and weakness（es） 優勢和劣勢 build up one's strength 增強體質 have the strength to do sth 有做某事的力氣 with all one's strength 竭盡全力
【語境感知】
①The exercises are designed to strengthen your stomach muscles.
這些活動的目的在于增強你的腹部肌肉。
②Practising Chinese kungfu can not only build up your strength, but also develop your character.
練習中國功夫不但強身健體，而且能培養你的性格。
③He threw it forward with all his strength.
他用盡全部的力氣把它向前扔出。
【學會運用】單句語法填空
①Great determination and ambition are his great strengths (strength)．
②Regular physical tests can strengthen (strength) people's health consciousness.
③To make yourself strong and increase your strength,__you should get more exercise to strengthen your muscles.(strong)
【學會表達】完成句子
④每天早上我都鍛煉身體以增強體質。
Every morning I'm working out to build__up__my__strength．
⑤病人太虛弱了，連站起來的力氣都沒有。
The patient was too weak to__have__the__strength__to__stand__up．
4.injure vt. 使受傷；損害→injured adj. 受傷的；有傷的→injury n. 傷害；損傷
【語境感知】
The accident injured many passengers and several of them suffered serious injury. It has been confirmed that the injured were sent to the nearest hospital at once.
這起事故使多名乘客受傷，其中幾名乘客傷勢嚴重。已確認傷者被立即送往最近的醫院。
【學會運用】單句語法填空
①Each year, a large number of teens and young adults get injured (injure) while playing sports.
②There is much chance that Bill will recover from his injury (injure) in time for the race.
③She's had four small accidents and was once thrown off her bike, injuring (injure) her knees and legs.
【學會表達】完成句子
④車禍發生后，傷者被緊急送往醫院。
After the car accident, the__injured were rushed to the hospital.
5.failure n. 失敗；失敗的人(或事物)→fail vi. 失敗
【語境感知】
Their attempt to climb Everest ended in failure and the reason why they failed isn't sure yet.
他們攀登珠穆朗瑪峰的嘗試以失敗告終，他們失敗的原因還不確定。
【學會運用】單句語法填空
①Failure (fail) to understand the customs and manners of other countries will bring difficulty selling their products.
【學會表達】完成句子
②上學期我英語考試不及格。
I failed__in__my__English__test last term.
③帕里斯突發心臟衰竭，被立即送往附近一家醫院。
Paris suffered__a__sudden__heart__failure and was sent to a hospital nearby quickly.
④這位商人在事業上取得了巨大的成功，但作為一位父親，他是個失敗者。
The businessman has achieved great success in his career, but as a father, he__is__a__failure．
6.master [熟義]　n. 高手，主人 [生義]　vt. 精通；掌握
【語境感知】
①He was often to dialogue with masters of the past, and always looking for new breakthroughs.
他經常與過去的高手們對話，總是尋找新的突破。
②Students are expected to master a second language.
學生們應該掌握一門第二語言。
【學會理解】同義詞替換
①With the world becoming a global village, I find it necessary to have a good knowledge of English. master__精通；掌握
【學會表達】翻譯句子
②短篇小說是一種很難掌握的藝術形式。
The__short__story__is__a__difficult__art__form__to__master.
探究二　短語
7.fall apart 破裂；破碎；崩潰(教材P38)
fall其他相關搭配： fall in love with 喜歡上；愛上 fall down 摔倒；倒塌；落下 fall behind 落后 fall off從……落下 fall over 被……絆倒；倒下 fall ill/asleep 生病/入睡 fall back on 求助于/借助于
【語境感知】
①I was falling apart because I wasn't getting any sleep.
我要崩潰了因為我根本睡不著覺。
②The toddler tried to walk but kept falling down.
這個小孩學走路但總是摔倒。
③Boris is falling behind all the top players.
鮑里斯正落后于所有的頂尖選手。
【學會運用】單句語法填空
①She fell off her horse and put her shoulder out.
②He has her support to fall back on when the going gets tough.
③If you stand still, you'll quickly fall behind．
【學會表達】完成句子
④很多外國游客在第一次游覽中國這個偉大的國家時，就愛上了她。
Many__foreign__tourists__fall__in__love__with__China the first time they pay a visit to this great country.
8.give up 放棄；投降(教材P38)
give 其他相關短語： give up on 對……不再抱有希望 give in 讓步，屈服 give away 贈送；泄露 give off 放出；散發出(氣體、氣味等) give out 發出(光和熱等)；分發；用完，耗盡 give way to 讓位給……；被……取代
【語境感知】
①If she had given up riding she might have taken up sailing competitively.
如果當時她放棄馬術，她可能就已經從事她很有優勢的帆船競賽了。
②Some looked like they had totally given up on life, while others seemed to be making the best of the situation, smiling and joking.
有些人看起來已經完全放棄了生活，而另一些人則苦中作樂，說說笑笑地面對這種情況。
③I pressed my parents until they finally gave in and registered me for skating classes.
我一直催著父母，直到他們最終讓步，給我報了名上溜冰課。
【學會運用】單句語法填空
①He was giving his collection away for free.
②He should give way to a younger, more decisive leader.
③There were people at the entrance giving out leaflets.
【學會表達】翻譯句子
④當我到達時，志愿者們正在把食物分發給需要的人。
When__I__arrived,__the__volunteers__were__giving__out__the__food__to__those__in__need.
探究三　長難句分析
9.Losing two important players was a big challenge, but Lang Ping did not lose heart. (教材P38) 損失兩大主力隊員，是個巨大的挑戰，但是郎平沒有氣餒。
【分析】　Losing two important players為動名詞短語，在句子中作主語，謂語動詞用單數。 動名詞(短語)作主語： 用it作形式主語，動名詞(短語)需后置，常見結構：It is useless/no use/no good/a waste of time＋doing sth 動名詞(短語)可以有自己的邏輯主語，“邏輯主語＋動名詞(短語)”叫做動名詞(短語)的復合結構
【語境感知】
①Learning more about modern Chinese drama in advance turns out to be quite beneficial.
提前多了解一些中國現代戲劇證明是非常有益的。
②It is no use worrying about it.
為這件事擔心無濟于事。
③Tom's coming late to school made the teacher very angry.
湯姆上學遲到使老師很生氣。
【學會運用】單句語法填空
①Setting goals makes (make) you more confident.
②It is no good learning (learn) without practice.
③Trying (try) to be independent makes a big difference to a person's future.
【學會表達】句型轉換
④In the countryside it is not as easy to do research as in the city. (動名詞(短語)作主語)
→Doing__research__in__the__countryside__is__more__difficult__than__in__the__city.
Ⅰ.匹配詞義
a.匹配下列單詞的詞義
(D)1.legend A．n. 傷害；損害
(C)2.athlete B．n. 冠軍；優勝者
(E)3.captain C．n. 運動員；運動健兒
(B)4.champion D．n. 傳奇故事(或人物)；傳說
(A)5.injury　 E．n. 隊長；船長；機長
b.匹配下列短語的詞義
(E)6.build up one's strength A．樹立榜樣
(C)7.fall apart B．放棄；投降
(A)8.set an example C．破裂；破碎；崩潰
(D)9.lose heart D．喪失信心；泄氣
(B)10.give up　 E．增強體質
Ⅱ.默寫單詞
1．glory n. 榮譽；光榮；贊美
2．failure n. 失敗
3．apart adv. 分離；分開；成碎片
4．master n. 高手　vt. 精通
5．honour n. 榮譽；尊敬；榮幸
6．strength n. 力量；體力
7．medal n. 獎章；勛章
8．graceful adj. 優美的；優雅的
9．determination n. 決心；決定
10．injure vt. 使受傷；損害
Ⅲ.選詞填空
master, graceful, injure, determination, glory, honour, failure, strength
1．The soldiers were rescuing injured hikers when a sudden storm hit the mountain.
2．Part of Lang Ping's success is due to her strong determination．
3．There are various after class activities where every one can participate and contribute to the glory of the whole class.
4．You always blame your own failure on others.
5．The days are gone when physical strength was all you needed to make a living.
6．Besides, people in China will also hold a variety of activities to honour Qu Yuan, such as dragon boat racing, eating zongzi and so on.
7．It is the most graceful performance I have ever seen.
8．If we can do as mentioned above, there is no doubt that we can master English.
Ⅳ.單句語法填空
1．One view is that sleep helps us (to)__strengthen (strength) our memories.
2．We don't think the party was a failure (fail)．
3．It's necessary for you to give up smoking.
4．Most of the injured (injure) were women and children in the crash.
5．It would be an honor to__work (work) with you to achieve these goals.
6．Leaves fall off the trees in the autumn.
7．She's won the championship (champion) three years running.
8．He was determined to__build (build) a new life out of the ruins of his career.
Ⅴ.完成表達
1．He set(s)__a__good__example (樹立一個好的榜樣) for us.
2．She has a strong will and won't fall__apart (崩潰) in tough times.
3．When one door closes, another will open to us as long as we don't__lose__heart (不失去信心)．
Ⅵ.完整表達
1．對我來說聽輕音樂很容易就能入睡。(fall asleep)
It__is__easy__for__me__to__fall__asleep__with__soft__music.
2．參加各種各樣的活動能夠使你的校園生活更加豐富多彩。(動名詞(短語)作主語)
Taking__part__in__various__activities__can__make__your__school__life__more__colourful.
3．得知你打算輟學，我寫信說服你不要放棄你的學業。(give up)
Learning__that__you__are__going__to__drop__out__of__school,__I__am__writing__to__persuade__you__not__to__give__up__your__study.
課后課時作業(一)
較易題(占比30%)　中檔題(占比70%)　拔高題(占比0%)
題號 Ⅰ Ⅱ Ⅲ
難度 ★★ ★★ ★
Ⅰ　完形填空
(2024·云南昆明高一上期末)A few years ago, I felt like a true failure. I was doing Weight Watchers for the third time in order to lose weight, but not making __1__．
At that time, I spent hours every day working out to my videos and was still __2__. I thought I was meant to be overweight forever and there was no need to __3__ it. I needed a __4__ of heart and mind. That change came in the most __5__ way. It came with running. After dinner on Thanksgiving, I went out for a __6__ with my family. I had turned my little MP3 player on and was __7__ the music when my favorite song came on. I felt like dancing, but that was impossible, for I had my children with me. So I caught the speed a bit and started to run slowly. I was quite __8__ with my burst of activity.
What was more surprising was that I __9__ the next morning and went out again. After running, I felt strong and __10__ at the same time. I __11__ the good feelings I felt when I used to run 20 years ago and decided that I wanted more of that. I __12__ up for a spring race and practiced hard for it.
__13__ my weight is still heavier than what I would like, I no longer care about it. I try to stay more focused on my life. Most __14__， my workouts are less than an hour per day and I take Sundays off completely. My __15__ is to keep exercising in my life but not let it control my life. After all, I am so much more important than my weight.
篇章導讀：本文是一篇記敘文。文章主要講述了作者一直努力減肥，但是沒有效果，因此想要放棄。結果一個偶然的機會，作者改變了自己的想法。
1．(　　)A.mistakes B．friends
C．sense D．progress
答案：D
解析：根據上文“I was doing ... but not making”可知，為了減肥，作者作出努力，但沒有進展。make progress意為“取得進展”。故選D。
2．(　　)A.strong B．fat
C．young D．short
答案：B
解析：根據上文“At that time ... and was still”可知，作者為了減肥，每天鍛煉，但仍然很胖。故選B。
3．(　　)A.admire B．observe
C．threaten D．fight
答案：D
解析：根據上文“I thought I was meant to be overweight forever and there was no need to”可知，作者以為自己注定要永遠超重，所以認為沒有必要與之抗爭。故選D。
4．(　　)A.change B．record
C．test D．system
答案：A
解析：根據上文“I thought I was meant to be overweight forever and there was no need to __3__ it.”可知，作者認為自己需要改變這種心態和想法。故選A。
5．(　　)A.formal B．difficult
C．unexpected D．confusing
答案：C
解析：根據下文“I had turned my ... burst of activity.”和“My __15__ is to keep ... than my weight.”可知，作者沒有預料到自己會因為音樂而內心發生變化。故選C。
6．(　　)A.picnic B．meal
C．movie D．walk
答案：D
解析：根據上文“I went out for a”和下文“I felt like dancing ... started to run slowly.”可知，作者和家人出去散步，后來聽音樂后，才提升速度，慢跑起來。go out for a walk意為“外出散步”。故選D。
7．(　　)A.teaching B．studying
C．enjoying D．creating
答案：C
解析：根據上文“I had turned my little MP3 player on”可知，作者打開播放器欣賞音樂。故選C。
8．(　　)A.disappointed B．pleased
C．careful D．bored
答案：B
解析：根據上文“I needed a __4__ of heart and mind.”和下文“with my burst of activity”可知，作者知道自己需要改變，所以突然運動起來后，對自己發生的轉變感到高興。故選B。
9．(　　)A.got up B．broke down
C．checked out D．came back
答案：A
解析：根據下文“the next morning and went out again”可知，第二天早上應該是起床，然后出門。故選A。
10．(　　)A.curious B．annoyed
C．frightened D．calm
答案：D
解析：根據下文“I __11__ the good feelings I felt when I used to run 20 years ago”可知，作者鍛煉后感覺強壯也平靜了很多。故選D。
11．(　　)A.organized B．recalled
C．demanded D．expressed
答案：B
解析：根據下文“the good feelings I felt when I used to run 20 years ago”可知，作者回憶起20年前的感覺。故選B。
12．(　　)A.made B．signed
C．turned D．ended
答案：B
解析：根據下文“up for a spring race and practiced hard for it”可知，作者報名參加了春季賽跑。sign up for …為固定搭配，意為“報名參加……”。故選B。
13．(　　)A.In case B．Soon after
C．Even though D．As if
答案：C
解析：根據下文“my weight is still heavier than what I would like, I no longer care about it”可知，前后語義存在轉折讓步關系，應用even though引導讓步狀語從句，意為“盡管”。故選C。
14．(　　)A.suddenly B．extremely
C．importantly D．unusually
答案：C
解析：根據上文的“Most”和下文“my workouts are less ... than my weight”可知，最重要的是，作者鍛煉的同時，也有休息的時間。most importantly意為“最重要的是”。故選C。
15．(　　)A.goal B．limit
C．struggle D．failure
答案：A
解析：根據下文“to keep exercising ... than my weight”可知，在生活中堅持鍛煉，但不要讓它控制生活，這是作者的目標。故選A。
Ⅱ　閱讀
(2024·山西呂梁高一上階段練習)Spending time outdoors has long been linked (聯系)
to better health. Gardening goes beyond just beautifying outdoor spaces—it can have a deep effect on our physical and mental health.
Gardening involves physical activity that works all the main muscle groups, which is helpful for overall health. “Activities such as digging, planting, weeding and harvesting require movement and can help to improve strength，” said Clayton, CEO of an online lawn care company. “Performing these activities regularly can help burn calories, and keep a healthy weight.”
Beyond burning calories and building muscle, lots of studies have shown that gardening can improve the immune system (免疫系統). The Centers for Disease Control and Prevention (CDC) recommends that people get at least 150 minutes of exercise each week, and gardening is listed as a suitable activity. Doing garden work for that time each week can reduce the risk of obesity, high blood pressure and heart disease. Additionally, spending time outdoors makes us get close to natural sunlight, which is important for vitamin D synth.
Gardening provides a chance for social connection, too. It can be a shared activity among family members, friends or neighbors, building relationships and a sense of belonging.
Gardening also offers cognitive (認知的) benefits. It excites the senses, improves focus and encourages problem－solving and creativity. It provides a chance to learn about plants, ecosystems and the environment, developing a deeper understanding and appreciation for nature.
篇章導讀：本文是一篇說明文。文章主要介紹了園藝活動有利于身體健康并分析了原因。
1．What is Clayton's attitude towards gardening？(　　)
A．Supportive. B．Doubtful.
C．Unclear. D．Uncaring.
答案：A
解析：推理判斷題。根據第二段中的“Activities such as ... keep a healthy weight.(‘像挖土、種植、除草和收割這樣的活動需要運動并能幫助我們改善體力，’ Clayton (克萊頓)，一家網上草坪護理公司的首席執行官說。‘經常進行這些活動可以幫助燃燒卡路里，保持健康的體重。’)”可推知，Clayton對園藝活動持支持的態度。故選A。
2．What does Paragraph 3 mainly tell us about gardening？(　　)
A．It improves focus.
B．It is a waste of time.
C．It can keep a body in shape.
D．It helps to reduce the risk of diseases.
答案：D
解析：段落大意題。根據第三段可知，本段主要講述了園藝活動有助于降低患病的風險。故選D。
3．How does gardening affect social connection according to the text？(　　)
A．It contributes to creativity.
B．It encourages problem－solving.
C．It builds relationships between people.
D．It improves people's awareness of safety.
答案：C
解析：細節理解題。根據第四段“Gardening provides a ... a sense of belonging.(園藝也為社交提供了機會。它可以是家庭成員、朋友或鄰居之間的共同活動，從而建立關系和歸屬感。)”可知，園藝活動對社交的影響是它可以建立人們之間的關系。故選C。
4．What is the best title for the text？(　　)
A．How to Start a Garden
B．Choose a Garden or Not
C．What Plants Grow Best in a Garden
D．Start Gardening and Get the Health Benefits
答案：D
解析：標題判斷題。通讀全文，尤其根據第一段可知，文章主要介紹了進行園藝活動有利于身心健康，D項(開始園藝，并獲得健康方面的好處)最適合作為文章標題。故選D。
Ⅲ　語法填空
(2024·安徽省蚌埠市高一上期末)A few weeks ago, I received a letter. It was from a friend of __1__ (my) who felt a bit down. His life was full of __2__ (problem). He ended his letter to me with this question, “We can't really change this crazy world we live in, __3__ we？” I answered him quickly and started my own letter with these words, “Yes, we most certainly can！”
I can still remember one of the first times my world __4__ (change) by someone. She was the music teacher at my elementary school, the guitarist at our church, and a family friend.
One day she let me try __5__ (play) her guitar. I did my best but could only perform badly. When I was done, I put my head down. “I guess I am not very good，” I told her. She __6__ (look) at me kindly and said, “We are all good at something. You just need to find out the things __7__ you are good at.”
__8__ (lucky), those simple words changed me. Can you change the world Yes, you can! You can change it and make it better every single day of your life. I realize that I had something to give to others. All you have to do is share your __9__ (kind) and it can make __10__ difference then.
1．________　2.________　3.________　4.________ 5．________　6.________　7.________　8.________ 9．________　10.________
篇章導讀：本文是一篇記敘文。文章通過作者與音樂老師之間的故事告訴我們：簡單而溫暖的話語可以改變一個人的想法和人生軌跡。
1．答案：mine
解析：考查代詞。of后接名詞性物主代詞，構成friend的雙重所有格。故填mine。
2．答案：problems
解析：考查名詞。problem為可數名詞，此處表示泛指，應用名詞復數。故填problems。
3．答案：can
解析：考查附加疑問句。根據設空前的can't really change可知，設空處應用can。故填can。
4．答案：was changed
解析：考查動詞的時態、語態和主謂一致。根據設空前的I can still remember one of the first times可知，設空處應用一般過去時；主語my world為單數，且與change之間是被動關系，應用一般過去時的被動語態。故填was changed。
5．答案：playing
解析：考查非謂語動詞。句意：有一天她讓我試著彈她的吉他。try doing sth意為“嘗試做某事”，為固定搭配。故填playing。
6．答案：looked
解析：考查動詞的時態。根據said可知，設空處應用一般過去時。故填looked。
7．答案：that/which
解析：考查定語從句的引導詞。設空處引導定語從句，在從句中作at的賓語，先行詞是things，指物，應用that或which引導。故填that/which。
8．答案：Luckily
解析：考查詞性轉換。設空處應用副詞作狀語，修飾整個句子，且位于句首，單詞首字母應大寫。故填Luckily。
9．答案：kindness
解析：考查詞性轉換。句意：你所要做的就是分享你的善良，然后它就會產生影響。此處應用名詞作賓語，kindness 意為“善良”，為不可數名詞。故填kindness。
10．答案：a
解析：考查冠詞。make a difference意為“有影響”，為固定短語。故填a。
　精深閱讀
(2024·安徽宿州高一上期末)I hesitated when my friend suggested that we join the school's new Tai Chi Club. I used to think that tai chi was for the elderly. However, the first class changed my previous understanding of tai chi. A year later, I can say that tai chi has had a huge impact on me.
The first few tai chi classes were fun and easy, and the moves with descriptive names really caught my imagination, like “white crane spreading its wings” and “golden rooster standing on one leg”. When I asked my coach where these interesting names came from, he told me about the history of tai chi. Zhang Sanfeng, a 13th－century Taoist, was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird. However, nowadays people tend to believe that Chen Wangting, a 17th－century master of Chinese martial arts, developed tai chi based on martial arts skills.
After the first few basic tai chi lessons, I found myself bored and aching from doing the same slow moves over and over again. Fortunately, my coach taught me how to relax my muscles and focus on peace of mind during every day practice. With these requirements of tai chi in mind, I found to my satisfaction that my balance and flexibility slowly improved, that I was able to do more difficult moves, and that my love for tai chi returned stronger than ever.
Meanwhile, I started to explore the ancient Chinese culture behind tai chi. I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang, which are believed to form the unity of opposite. Neither can exist independent of the other. The practice of tai chi aims to keep the balance of yin and yang in the body through opposite movements: forwards and backwards, up and down, left and right, breathing in and breathing out. Ultimately,__tai chi brings about a state of physical balance and mental peace.
The experience of a year of tai chi has affected my everyday life positively. I sleep more soundly at night, and feel more energetic during the day. I feel happier and more confident. Tai chi has taught me to relax my mind, enabling me to stay calm in stressful situations. I am sure I will continue to practice tai chi and enjoy the benefits it has brought me.
篇章導讀：本文是一篇記敘文。文章主要講述了太極運動對作者的影響。
1．Why did the author join the Tai Chi Club
A．Because of his friend's advice.
B．Because of his interest in it.
C．Because of the school's request.
D．Because of his parents' suggestion.
答案：A
解析：細節理解題。根據第一段“I hesitated when ... a huge impact on me.”可知，作者加入太極俱樂部是因為朋友的建議。故選A。
2．Which of the following words can describe the moves of tai chi
A．Quick and beautiful.
B．Quick and free.
C．Slow and beautiful.
D．Slow and boring.
答案：C
解析：推理判斷題。根據第二段中的“The first few tai chi ... between a snake and a bird.”及第三段中的“After the first few ... over and over again.”可推知，太極拳的招式是緩慢并且優美的。故選C。
3．What is the Chinese culture behind tai chi
A．Tai chi is influenced by Laozi's philosophy of water.
B．Tai chi can have a positive effect in people's lives.
C．You can find the origin of tai chi in the Chinese philosophy of yin and yang.
D．Tai chi can make people feel energetic and confident.
答案：C
解析：細節理解題。根據倒數第二段中的“Meanwhile, I started to ... the unity of opposite.”可知，太極背后的中國文化是可以在中國的陰陽哲學中找到太極的起源。故選C。
4．What does the underlined word mean
A．Finally. B．Sometimes.
C．Firstly. D．Constantly.
答案：A
解析：詞義猜測題。畫線詞前文“The practice of tai chi ... and breathing out.”介紹了太極的動作，根據畫線詞后文“tai chi brings about a state of physical balance and mental peace”可知，這些招式最終會帶來一種平衡的狀態，由此可推知，畫線詞與finally意思相近，意為“最終”。故選A。
精深閱讀——好詞句小練
(一)熱詞
1．hesitate v. 猶豫
2．previous adj. 先前的
3．imagination n. 想象力；想象
4．spread v. 展開，打開；張開，伸開
5．energetic adj. 精力充沛的
(二)高頻短語
6．have an impact on 對……有影響
7．(be)__based__on 以……為基礎
8．tend to do sth 傾向于做某事
9．to one's satisfaction 使某人滿意的是
10．enable sb to do sth 使某人能夠做某事
(三)根據語境填入恰當的內容
11．With all the books he was interested in bought, Tom left the bookshop with great satisfaction (satisfy)．
12．After a good night's sleep, she felt energetic (energy) and ready to tackle the challenges of the day positively.
13．People today tend to make choices of their diets based (base) on what they believe.
(四)寫出下列句子中黑體部分的漢語釋義
14．I slept very soundly, thank you—the bed was really comfortable.酣暢地
15．You'd never know they're sisters—they're completely opposite to each other in every way.相反的
16．We haven't yet been able to find a house that meets our requirements.要求
(五)用方框中單詞的正確形式替換下列句子中的黑體部分
17．The explosion made a massive hole in the ground. huge
18．He said that night was totally crazy and dynamic with so many college students there. energetic
19．To his content, his son passed the exam at his first attempt. satisfaction
(六)長難句分析
20．I hesitated when my friend suggested that we join the school's new Tai Chi Club.
句意：當朋友建議我們加入學校新成立的太極俱樂部時，我猶豫了一下。
分析：主干是I__hesitated；when引導時間狀語從句，從句中含有that引導的賓語從句，作suggested的賓語，從句的謂語動詞用“should＋動詞原形”， should可以省略。
(七)根據所給漢語，完成下列句子
21．The development of new technology continues to have__an__impact__on/upon__learning (對學習有影響)．
22．Based__on__trust (基于信任), the restaurant is gaining increasing popularity among people.
(八)仿寫句子
23．With these requirements of tai chi in mind, I found to my satisfaction that my balance and flexibility slowly improved.(with＋n.＋介詞短語)
仿寫：老師手里拿著一本書走進了教室。
The__teacher__walked into__the__classroom__with__a__book__in__his/her__hand.
課后課時作業(二)
較易題(占比30%)　中檔題(占比40%)　拔高題(占比30%)
題號 Ⅰ Ⅱ
A B
難度 ★ ★★ ★★★
Ⅰ　閱讀
A
(2024·安徽阜陽高一上期末)Eating too much fat contributes to the risk of stroke (中風) and other heart diseases. However, it's the type of fat, not the amount, that appears to be more important when it comes to stroke. Eating plant－based fats lowers stroke risk, according to a study presentation given at the American Heart Association Scientific Sessions.
The study, which hasn't yet been proved by other researchers, found people who ate the most vegetable－based fats were 12% less likely to experience a stroke compared to those who ate the least. On the other hand, people who ate the highest levels of animal－based saturated (飽和的) fats were 16% more likely to experience a stroke than those who ate the least fats of that kind. The findings show the type and different food sources of fat are more important than the total amount of fat in preventing certain diseases, including stroke.
“You need fat to survive. Fat helps your body absorb vitamins from foods, build cells, give you energy and keep you warm. But it's the unsaturated fats that come from vegetables, nuts and fatty fish that can lower your cholesterol (膽固醇) level and help keep you healthy. Saturated fats are generally not as healthy, which mainly come from red and processed meat，” said Dr Frank Hu, one of the authors of the study.
A proper reduction in red and processed meat consumption with a healthy eating pattern can reduce total deathrate by 13%, heart disease death by 14%, cancer death by 11% and Type 2 Diabetes risk by 24%, according to the study.
Interestingly, dairy fat was not associated with a higher risk of stroke, the study found. There has been an ongoing debate among researchers as to the role of dairy. The diet guidelines for Americans call for three servings of low－and no－fat dairy each day.
篇章導讀：本文是一篇說明文。一項研究發現，對于罹患中風有重要影響的是攝入脂肪的種類，而不是數量。
1．How does Paragraph 2 mainly develop？(　　)
A．By making comparisons.
B．By analyzing causes and effects.
C．By providing examples.
D．By following the order of time.
答案：A
解析：推理判斷題。根據第二段內容可知，一項尚未得到其他研究人員證實的研究發現，食用最多植物性脂肪的人比食用最少植物性脂肪的人患中風的可能性低12%。另一方面，食用動物性飽和脂肪含量最高的人比食用同類脂肪最少的人患中風的可能性高16%。由此可推知，本段通過作比較來展開。故選A。
2．Which kind of food doesn't have unsaturated fats according to Paragraph 3？(　　)
A．Corn. B．Beans.
C．Nuts. D．Beef.
答案：D
解析：細節理解題。根據第三段中的“But it's the unsaturated ... keep you healthy.”可知，植物、堅果和富含脂肪的魚類中有不飽和脂肪，牛肉不屬于這一范圍。故選D。
3．What is the main idea of the passage？(　　)
A．The type of fat matters when it comes to stroke.
B．People should eat less red meat to keep healthy.
C．Fat plays an important role in people's life.
D．Americans need three servings of dairy per day.
答案：A
解析：主旨大意題。通讀全文可知，本文主要說明了脂肪的類型與中風有關。故選A。
4．Which section of a newspaper does the text probably come from？(　　)
A．Environment. B．Technology.
C．Health. D．Travel.
答案：C
解析：推理判斷題。通讀全文可知，文章主要說明了攝入脂肪的種類與中風概率的關系，由此可推知，本文可能選自報紙的健康版塊。故選C。
B
(2024·貴州畢節高一上期末)When the word exercise is seen or heard most people think of the physical labor it involves, but there is so much more to it. Exercise is more than just a twenty－minute run. Exercising is one of the most important things someone can do to take care of themselves and their bodies. The benefits of exercise include more than just physical, but also emotional and health benefits.
Exercise has positive effects on the brain's functions. Exercise decreases anxiety, which is the body's natural response to stress. Norepinephrine (去甲腎上腺素), which involves levels of stress, can be moderated with exercise because exercise increases the amounts of it.
Exercise enhances brain health. The brain is the center of control for the body's entire sense of functioning, and without it all that would be left is muscles and bones. The mental health is linked to exercise. Mental health can be strengthened by physical activity whether it is a casual walk in the park, or intense weight lifting training. Exercise promotes positive body images when increasing self－esteem, and helps increase the overall self image. The emotional and mental benefits from exercise are vital and only growing, as more is being discovered about the brain's functions.
Exercise is complex, and constantly changing. The physical benefits of flexibility, muscular strength and muscular endurance are all vital to creating a healthy body. The health benefits from exercise range from heart to immune system, and more are being discovered every day to help increase one's life. Exercise is not limited to just the gym, but an entire existence. The combination of benefits is what makes exercise so cardinal. Exercise is one of the most important activities someone can introduce into their lives. A walk around a neighbourhood, or training for a team, any effort towards getting your heart rate going makes a difference. Exercise is universal and beneficial to everyone.
篇章導讀：本文是一篇說明文。文章主要介紹了鍛煉對我們至關重要，并從多個方面說明了鍛煉的好處。
5．What can we learn from the first paragraph？(　　)
A．Most people regard exercise as physical labor.
B．Running is a very good kind of exercise.
C．Exercise benefits people in several aspects.
D．We should care for ourselves when exercising.
答案：C
解析：細節理解題。根據第一段中的“The benefits of exercise ... but also emotional and health benefits.”可知，鍛煉帶來的好處包括身體、情感和健康各方面，即鍛煉在很多方面對人有益。故選C。
6．Which of the following is the function of Norepinephrine？(　　)
A．It affects brain's functions negatively.
B．It shows people's response to stress.
C．It can make people forget anxiety.
D．It can be raised by having exercise.
答案：D
解析：細節理解題。根據第二段中的“Exercise decreases anxiety ... the amounts of it.”可知，去甲腎上腺素可以通過鍛煉來提高，從而降低壓力水平。故選D。
7．What is Paragraph 3 mainly about？(　　)
A．Mental health's effect on people.
B．Exercise's effect on our brain.
C．The importance of our brain.
D．The functions of our brain.
答案：B
解析：段落大意題。通讀第三段可知，本段主要介紹了鍛煉對我們大腦功能的積極作用。故選B。
8．What can we infer from the last paragraph？(　　)
A．Exercise is really a complex activity.
B．Exercise can bring many benefits to people.
C．Exercise should increase people's heart rate.
D．Exercise should be changed constantly.
答案：B
解析：推理判斷題。根據最后一段中的“The physical benefits ... help increase one's life.”可知，鍛煉對柔韌性、肌肉力量、肌肉耐力、心臟、免疫系統、延長壽命都有好處。由此可推知，鍛煉可以給人們帶來很多好處。故選B。
Ⅱ　讀后續寫
閱讀下面材料，根據其內容和所給段落開頭語續寫兩段，使之構成一篇完整的短文。
(2024·江蘇常州高一上期末)The New York Marathon (馬拉松) is my goal for this year. I know I am never going to win a race but now, when I get anything negative, I will think of the kind gentleman who really believed, “You very good ... you very fast.”
At the time, I was living in the Bay Area, and my mother had come to visit for a few days. On the last day of her stay, I was preparing to go out for a run. I picked up a T－shirt I just bought the other day from a Chinese clothing shop—it had some Chinese characters on the front, and a scene of Honolulu Chinatown on the back. I didn't speak Chinese, but somehow this special T－shirt was quite soft and good for exercise. Working in a very negative environment, I found morning runs very beneficial—body tired but mind awake.
And I had always met an elderly Chinese gentleman walking on the opposite side of the trail (道路) when I was running on other mornings. I had always said, “Good morning，” and he had always smiled warmly and nodded his head slightly.
As I was going out the door, my mother suddenly said, “I don't think running is so hot—that famous runner died.” I started to recount what I had read about Jim Fixx, and how running had probably been the contributing factor to his living far longer than most of the other members of his family, but I knew there was absolutely no point.
As I started running on my favorite trail, I found I couldn't shake my mother's statement. I was so discouraged that I could hardly run. I began thinking, “Why do I run at all Serious runners probably think I look silly! I might have a heart attack on the trail—my dad had a fatal (致命的) heart attack at 50 years old, and he was seemingly in better shape than I am.”
注意：
1．續寫詞數應為150個左右；
2．請按如下格式在相應位置作答。
My mother's statement remained in my mind like a giant blanket.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Upon hearing the man's words, I felt more unexplained strength in my step.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
寫前導讀：本文是一篇記敘文。文章主要講述了作者打算參加馬拉松比賽，母親卻對跑步做出了消極評價。母親的評價對比賽有什么影響？一位老人的鼓勵能否讓作者重拾自信？
[精彩范文]
My mother's statement remained in my mind like a giant blanket. Gradually, my jog slowed to a walk. My body drained of energy and my mind felt extremely defeated. Just as I was going to turn around and head for home—feeling more discouraged than I could recall in years—I saw that elderly Chinese gentleman again. Seeing my shirt in the distance had prompted him to march towards me. With limited English he pointed to the letters and enthusiastically said, “You very good ... you very fast.”
Upon hearing the man's words, I felt more unexplained strength in my step. He cast his usual warm smile at me and gave me a thumb up as we passed each other. A surge of warmth across my whole body, I didn't turn from the trail where my previous dark mood had intended. Thanks to that little boost, I continued for six more miles that day instead. I was not that fast, but was very good in my spirit and my heart. Luckily, the elderly gentleman saved me from the shadow of negative feedback.
　精深閱讀
(2024·湖北省荊門市高一上期末)“I was captivated by weightlifting during the London 2012 Olympic Games，” says Fiona Clements, a software developer working in London. “I think it's partly because the effort is so obvious—you can see every flash of doubt, pain and happiness of success on the athletes' faces.”
Clements was 48 at the time. She thought she'd left it far too late to even consider trying it, but then she kept thinking about it. “It took until September 2022, but I finally went for it.” Clements signed up for a beginners' class with Sally Moss, a strength coach who is an expert in Olympic lifting, and loved it from her first class. Now 58, Clements can lift 50 kg and push 21 kg overhead. She says she has never felt stronger.
Resistance training, to use the term for any type of exercise where you're working against weight, whether it's using dumbbells (啞鈴), exercise bands or just your own body weight, is extremely beneficial.
　“I just thought that it would be impossible to make a difference to my body as an older woman，” says Blacker, a small business owner, who took up strength training at 53. “I'd gained weight and felt awful. I certainly didn't think that weightlifting would be the way I would change my body.”
Blacker can now lift 40 kg for 10 repetitions and feels more than ready to deal with training alone. Clements, at the same time, has already signed up with her local gym, for the days she's not training with Moss. “I can feel these bands of hard muscle when I move my arms and legs that I'm pretty sure weren't there before，” she says. “But the best part is that I'm actually able to understand the sport I love. It still feels like magic when that bar goes overhead.”
篇章導讀：本文是一篇記敘文。文章主要講述了兩個普通人對舉重項目的嘗試，以及舉重給他們帶來的影響和改變。
1．What does the underlined word “captivated” in Paragraph 1 mean
A．Uninterested. B．Attracted.
C．Upset. D．Satisfied.
答案：B
解析：詞義猜測題。根據畫線詞下文“I think it's partly because ... on the athletes' faces.(我認為這在一定程度上是因為努力是顯而易見的——你可以看到懷疑、痛苦和幸福在運動員臉上顯現。)”可知，作者被舉重吸引了。因此，畫線詞意為“吸引”。故選B。
2．Why did Clements fail to try weightlifting in 2012
A．She was fearful of the pain.
B．She found it hard to get a top coach.
C．She was doubtful about its lasting effects.
D．She thought she was too old to have a go.
答案：D
解析：細節理解題。根據第二段中的“Clements was 48 at the time. She thought she'd left it far too late to even consider trying it”可知，Clements(克萊門茨)在2012年沒有嘗試舉重是因為她認為自己年齡太大了。故選D。
3．What did Blacker benefit from taking up weightlifting
A．She increased her willpower.
B．She improved her body shape.
C．She found a part time job in this field.
D．She had her busy daily life changed.
答案：B
解析：細節理解題。根據第四段中的“I certainly didn't think that weightlifting would be the way I would change my body.”可知，Blacker(布萊克)通過舉重運動改善了自己的體型。故選B。
4．What does Clements say about weightlifting
A．She has a deeper understanding of it.
B．She suggests starting it at a local gym.
C．She enjoys muscle building most of all.
D．She finds it more magic than hard work.
答案：A
解析：推理判斷題。根據最后一段中的“But the best part ... goes overhead.”可推知，Clements對舉重有更深的理解。故選A。
精深閱讀——好詞句小練
(一)熱詞
1．partly adv. 部分地，在某種程度上
2．consider v. 考慮，斟酌；認為，視為
3．resistance n. 反對，抵制；抵抗，反抗
4．beneficial adj. 有益的，有利的
5．local adj. 當地的，地方的　n. 當地人，本地人
(二)高頻短語
6．go for 前往；追求
7．sign__up__for 報名參加；注冊
8．gain weight 增重
9．more__than 多于，不僅僅
10．feel like 感覺像是；認為；覺得
(三)根據語境填入恰當的內容
11．Obviously (obvious), we don't want to spend too much money.
12．He has some unfinished business to deal with．
13．Remarks like that brought back painful (pain) memories.
(四)寫出下列句子中黑體部分的漢語釋義
14．She had a flash of inspiration.手電筒
15．I've no use for people who don't make an effort.努力
16．They take up too much space.占據
(五)用方框中單詞的正確形式替換下列句子中的黑體部分
17．A(n) specialist has now pronounced him fully fit. expert
18．This will surely end in disaster.certainly
19．Her voice sounds horrible.awful
(六)長難句分析
20．Clements signed up for a beginners' class with Sally Moss, a strength coach who is an expert in Olympic lifting, and loved it from her first class.
句意：克萊門茨與奧運會舉重專家、力量教練薩利·莫斯一起報名參加了一個初學者課程，她從第一節課開始就很喜歡。
分析：主干是Clements__signed__up__for__a__beginners'__class__and__loved__it;__a strength coach作Sally Moss的同位語；who引導定語從句，修飾coach。
(七)根據所給漢語，完成下列句子
21．She plucked up the courage to sign__up__for__the__competition (報名參加比賽).
22．I know how busy you must be and naturally I wouldn't want to take__up (占用) too much of your time.
(八)仿寫句子
23．I think it's partly because the effort is so obvious—you can see every flash of doubt, pain and happiness of success on the athletes' faces.(because引導表語從句)
仿寫：這是因為中國的年輕人現在對自己的文化更有信心了。
It__is__because_China's_young_people_are_now_more_confident_about_their__own__culture.__
29(共128張PPT)
WELCOME UNIT
UNIT 3　SPORTS AND FITNESS
Section Ⅱ　 Reading and Thinking
預學檢測 單詞打卡
自主學習 課文語篇
目錄
CONTENTS
1
2
合作探究 課時重點
3
對點練習 鞏固所學
4
課后課時作業（一）
5
課后課時作業（二）
6
預學檢測 單詞打卡
一、閱讀單詞：寫出漢語含義
1．legend n. ________________________
2．captain n. __________________________
二、核心單詞：寫出英文單詞
1．________ n. 運動員；運動健兒
2．________ n. 榮譽；尊敬；榮幸
3．________ n. 獎章；勛章
4．_____________ n. 決心；決定
5．________ adv. 分離；分開；成碎片
6．________ n. 力量；體力
傳奇故事(或人物)；傳說
(運動隊)隊長；船長；機長
athlete
honour
medal
determination
apart
strength
三、拓展單詞：寫出英文單詞，并嘗試寫出其詞性轉換(可查字典)
1．______ n. 榮譽；光榮；贊美→ ________ adj. 輝煌的；光榮的→ _________ adv. 輝煌地；光榮地
2．________ n. 冠軍；優勝者→ ____________ n．錦標賽；冠軍賽；冠軍稱號
3．_______ vt. 使受傷，損害→ _______ adj. 受傷的；有傷的→ _______ n. 傷害；損傷
4．________ adj. 優美的；優雅的→ ________ adv. 優美地；優雅地→ _____ n. (動作)優美，優雅；(行為)文雅，高雅
5．_______ n. 失敗；失敗的人(或事物)→_____ vi. 失敗
glory
glorious
gloriously
champion
championship
injure
injured
injury
graceful
gracefully
grace
failure
fail
四、熟詞生義：寫出熟義
master 熟義：n. ____________
生義：vt. 精通；掌握
五、核心短語：寫出英語表達
1．_____________ 樹立榜樣
2．_____________ 破裂；破碎；崩潰
3．_____________ 喪失信心；泄氣
4．_____________ 放棄；投降
高手，主人
set an example
fall apart
lose heart
give up
自主學習 課文語篇
LIVING LEGENDS
活著的傳奇
Help us choose some “Living Legends of Sports”. They must be athletes who1 are masters in their sports and also set good examples for others. Here are our first two choices2.
課文三維剖析
1 引導____從句，修飾______
2 Here位于句首引起的______
______句
定語
athletes
完全倒裝
來幫助我們選出“體育界的活傳奇”吧。他們必須是所在運動項目上的大師，并且是他人學習的楷模。以下是我們首批遴選出的兩位傳奇人物。
3 引導__________從句
4 引導_______從句，修飾The team
Lang Ping
郎平
As a player, Lang Ping brought honour and glory to her country. As a coach, she led the China women's volleyball team to medals at world championships and the Olympics. As a person, Lang Ping is loved by fans at home and abroad. When3 the Chinese team was preparing for the 2015 World Cup, her determination was tested. The team that4 Lang Ping had built was falling apart. One of the best players had been injured, and the team captain had to leave because of heart problems.
時間狀語
定語
5 動名詞短語作______
6 引導______從句
7 引導__________從句
Losing two important players5 was a big challenge, but Lang Ping did not lose heart. She had faced difficulties before, and she knew that6 her young players could win if7 they worked together as a team. Two weeks later, they were world champions! Then in 2016，Lang Ping led her volleyball team to Olympic gold in Brazil.
主語
賓語
作為一名運動員，郎平為她的祖國贏得了諸多榮譽。作為一名教練，她帶領中國女子排球隊在世界錦標賽和奧運會賽場上屢獲殊榮。作為個人，郎平深受國內外球迷的喜愛。當中國隊備戰2015年世界杯時，她的決心受到了考驗。由郎平一手打造的團隊處于崩潰的邊緣。最優秀的隊員中有一人受傷了，而且隊長也因心臟問題離隊。損失兩大主力隊員，是個巨大的挑戰，但是郎平沒有氣餒。她曾面臨過各種困難，她知道只要她這些年輕的球員們齊心協力，就能獲勝。兩周之后，她們真成了世界冠軍！ 緊接著在2016年，郎平又帶領她的球隊在巴西勇奪奧運金牌。
條件狀語
8 引導__________從句
9 引導______從句，修飾The player
10 引導______從句，修飾the mental strength
11 不定式作_________
12 引導______從句
Michael Jordan
邁克爾·喬丹
When8 Michael Jordan's feet left the ground, time seemed to stand still. The player who9 became known as “Air Jordan” changed basketball with his graceful moves and jumps. Jordan's skills were impressive, but the mental strength that10 he showed made him unique. In the final seconds of a game, Jordan always seemed to find a way to win11. Jordan says that12 the secret to his success is learning from his failures.“I can accept failure; everyone fails at something. But I can't accept not trying.” Losing games taught him to practise
時間狀語
定語
定語
后置定語
賓語
13 不定式短語作___________
14 引導_____從句，修飾The Boys and Girls Club
15 _____________時
harder and never give up13. In life, Jordan has learnt to share his success with others. The Boys and Girls Club which14 he started in Chicago has been helping15 young people since 1996.
賓語補足語
定語
現在完成進行
當邁克爾·喬丹雙腳離地的那一瞬間，時間似乎都凝固了。這位被稱為“飛人喬丹”的球員用他那優雅的動作和跳躍改變了籃球運動。喬丹的球技令人贊嘆，然而他所展示的精神力量使他成為一名獨一無二的球星。在比賽的最后幾秒鐘，喬丹似乎總能找到制勝的方法；喬丹說，他的成功秘訣在于吸取失敗的教訓。“我可以接受失敗，每個人都會遭遇失敗；但我決不能接受不去嘗試。”賽場上的失利教會他要更加努力地訓練和絕不放棄。在生活中，喬丹學會了與他人分享自己的成功。他在芝加哥創建的“男孩女孩俱樂部”，從1996年至今一直在幫助年輕人。
(一)他們擁有哪些品質？
閱讀領悟
determined
devoted
not lose heart
professional
never give up
helpful
, …
(二)角色扮演
R：Hello, I am the reporter of the magazine. We are looking for living legends. Who would you recommend
I：I would like to choose Yao Ming as my living legend.
R：Great! Why do you choose him Is he the master in sports
I：Of course. He tried to overcome difficulties through double effort and team work. So he was named as the chairman of CBA and improved Chinese basketball in the world.
R：What examples does he set for us
I：He is devoted to wildlife protection.
R：I agree. Thanks for your sharing.
合作探究 課時重點
探究一　核心詞
（一）高頻詞
1.honour n. 榮譽；尊敬；榮幸　v. 尊敬；表彰(教材P38)
honoured adj. 受尊敬的，感到榮幸的
honourable adj. 可敬的，值得敬佩的；品格高尚的；體面的；公正的
in honour of 為了紀念，為了慶祝
in one's honour 為了紀念某人；向某人表示敬意；祝賀某人
have the honour of doing/to do sth 有幸做某事
for the honour of 為了……的聲譽
It is sb‘s/an honour to do sth 做某事是某人的榮幸/一件榮幸的事
be/feel honoured to do sth 很榮幸做某事
be honoured with ... 被授予……
be honoured as ... 被授予……的稱號
【語境感知】
①Children should honour their parents.
孩子們應該尊敬他們的父母。
②The Dragon Boat Festival，for example，is celebrated in honour of Qu Yuan.
例如，慶祝端午節是為了紀念屈原。
③(2023·新高考Ⅱ卷)It's been an honor to watch the panda programme develop and to see the pandas settle into their new home.
我很榮幸能看到熊貓項目的發展，看到熊貓們在新家安頓下來。
【學會運用】單句語法填空
①I feel it is ____ great honour to be invited here to deliver a speech.
②He was honoured ____ Top 10 Best Teachers of the country.
③Military service was considered an __________________ (honour) career choice.
④We observe Teachers' Day every year ____ honour of teachers.
【學會表達】一句多譯
⑤我很榮幸能在這里與你分享關于正式場合下的一些禮儀的問題。(演講稿)
_______________________ to share with you something about manners on formal occasions. (honour n．)
＝_______________________ to share with you something about manners on formal occasions. (honoured adj.)
a
as
honourable/honoured
in
It is my honour to be here
I feel honoured to be here
determine vt. 決定；下定決心
determined adj. 有決心的
with determination 堅決地；果斷地
the determination to do sth 做某事的決心
determine on/upon （doing） sth 決定（做）某事
determine to do sth 決定做某事, be determined to do sth 下定決心做某事
2.determination n. 決心；決定(教材P38)
【語境感知】
①There was a determined look on his face, believing that he would definitely make it.
他臉上有一種堅定的表情，相信他一定能成功。(外貌描寫)
②We intend to pursue this policy with determination.
我們準備堅決貫徹這項政策。
③With too much mathematics homework to finish, he determined to give up English reading.
有太多的數學作業要做，他決定放棄英語閱讀。
【學會運用】單句語法填空
①Sandra was determined __________ (become) a doctor and her efforts paid off.
②Did he determine _________ an early start
③Everyone admires her strength of character and ______________ (determine)．
④Yesterday, I sat with my son Shepherd, ____________ (determine) to test my own theory on this.
to become
on/upon
determination
determined
【學會表達】完成句子
⑤無論我們面臨什么困難，我們總是要有決心解決它們。
No matter what difficulties we are faced with, we always ______________________
___________．
⑥你應該寫一首關于勇氣、決心和力量如何幫助你面對生活中的挑戰的詩。
You should write a poem about how _______________________________ have helped you face challenges in your life.
have the determination to solve them
courage, determination and strength
strengthen v. 加強，增強；鞏固；使（情感、決心等）更強烈
strong adj. 強壯的，有力的
strength（s） and weakness（es） 優勢和劣勢
build up one's strength 增強體質
have the strength to do sth 有做某事的力氣
with all one's strength 竭盡全力
3.strength n. 力量；體力；優勢(教材P38)
【語境感知】
①The exercises are designed to strengthen your stomach muscles.
這些活動的目的在于增強你的腹部肌肉。
②Practising Chinese kungfu can not only build up your strength, but also develop your character.
練習中國功夫不但強身健體，而且能培養你的性格。
③He threw it forward with all his strength.
他用盡全部的力氣把它向前扔出。
【學會運用】單句語法填空
①Great determination and ambition are his great _________ (strength)．
②Regular physical tests can _________ (strength) people's health consciousness.
③To make yourself ________ and increase your _________, you should get more exercise to ___________ your muscles.(strong)
【學會表達】完成句子
④每天早上我都鍛煉身體以增強體質。
Every morning I'm working out to ___________________ ．
⑤病人太虛弱了，連站起來的力氣都沒有。
The patient was too weak ____________________________ ．
strengths
strengthen
strong
strength
strengthen
build up my strength
to have the strength to stand up
（二）拓展詞
4.injure vt. 使受傷；損害→_______ adj. 受傷的；有傷的→______ n. 傷害；損傷
【語境感知】
The accident injured many passengers and several of them suffered serious injury. It has been confirmed that the injured were sent to the nearest hospital at once.
這起事故使多名乘客受傷，其中幾名乘客傷勢嚴重。已確認傷者被立即送往最近的醫院。
injured
injury
【學會運用】單句語法填空
①Each year, a large number of teens and young adults get _________ (injure) while playing sports.
②There is much chance that Bill will recover from his ________ (injure) in time for the race.
③She's had four small accidents and was once thrown off her bike, ________ (injure) her knees and legs.
【學會表達】完成句子
④車禍發生后，傷者被緊急送往醫院。
After the car accident, ___________ were rushed to the hospital.
injured
injury
injuring
the injured
5.failure n. 失敗；失敗的人(或事物)→______ vi. 失敗
fail
【語境感知】
Their attempt to climb Everest ended in failure and the reason why they failed isn't sure yet.
他們攀登珠穆朗瑪峰的嘗試以失敗告終，他們失敗的原因還不確定。
【學會運用】單句語法填空
①_________ (fail) to understand the customs and manners of other countries will bring difficulty selling their products.
Failure
【學會表達】完成句子
②上學期我英語考試不及格。
I ________________________ last term.
③帕里斯突發心臟衰竭，被立即送往附近一家醫院。
Paris ___________________________ and was sent to a hospital nearby quickly.
④這位商人在事業上取得了巨大的成功，但作為一位父親，他是個失敗者。
The businessman has achieved great success in his career, but as a father, ______________ ．
failed in my English test
suffered a sudden heart failure
he is a failure
（三）熟詞生義
6.master [熟義]　n. 高手，主人
[生義]　vt. ______________
【語境感知】
①He was often to dialogue with masters of the past, and always looking for new breakthroughs.
他經常與過去的高手們對話，總是尋找新的突破。
②Students are expected to master a second language.
學生們應該掌握一門第二語言。
精通；掌握
【學會理解】同義詞替換
①With the world becoming a global village, I find it necessary to have a good knowledge of English. ____________________
【學會表達】翻譯句子
②短篇小說是一種很難掌握的藝術形式。
____________________________________________________________________
master 精通；掌握
The short story is a difficult art form to master.
探究二　短語
7.fall apart 破裂；破碎；崩潰(教材P38)
fall其他相關搭配：
fall in love with 喜歡上；愛上
fall down 摔倒；倒塌；落下
fall behind 落后
fall off從……落下
fall over 被……絆倒；倒下
fall ill/asleep 生病/入睡
fall back on 求助于/借助于
【語境感知】
①I was falling apart because I wasn't getting any sleep.
我要崩潰了因為我根本睡不著覺。
②The toddler tried to walk but kept falling down.
這個小孩學走路但總是摔倒。
③Boris is falling behind all the top players.
鮑里斯正落后于所有的頂尖選手。
【學會運用】單句語法填空
①She fell _____ her horse and put her shoulder out.
②He has her support to fall _____ on when the going gets tough.
③If you stand still, you‘ll quickly fall _______．
【學會表達】完成句子
④很多外國游客在第一次游覽中國這個偉大的國家時，就愛上了她。
_______________________________________ the first time they pay a visit to this great country.
off
back
behind
Many foreign tourists fall in love with China
8.give up 放棄；投降(教材P38)
give 其他相關短語：
give up on 對……不再抱有希望
give in 讓步，屈服
give away 贈送；泄露
give off 放出；散發出(氣體、氣味等)
give out 發出(光和熱等)；分發；用完，耗盡
give way to 讓位給……；被……取代
【語境感知】
①If she had given up riding she might have taken up sailing competitively.
如果當時她放棄馬術，她可能就已經從事她很有優勢的帆船競賽了。
②Some looked like they had totally given up on life, while others seemed to be making the best of the situation, smiling and joking.
有些人看起來已經完全放棄了生活，而另一些人則苦中作樂，說說笑笑地面對這種情況。
③I pressed my parents until they finally gave in and registered me for skating classes.
我一直催著父母，直到他們最終讓步，給我報了名上溜冰課。
【學會運用】單句語法填空
①He was giving his collection ______ for free.
②He should give way _____ a younger, more decisive leader.
③There were people at the entrance giving _____ leaflets.
【學會表達】翻譯句子
④當我到達時，志愿者們正在把食物分發給需要的人。
____________________________________________________________________
away
to
out
When I arrived, the volunteers were giving out the food to those in need.
探究三　長難句分析
9.Losing two important players was a big challenge, but Lang Ping did not lose heart. (教材P38)
損失兩大主力隊員，是個巨大的挑戰，但是郎平沒有氣餒。
【分析】　Losing two important players為動名詞短語，在句子中作主語，謂語動詞用單數。
動名詞(短語)作主語：
用it作形式主語，動名詞(短語)需后置，常見結構：It is useless/no use/no good/a waste of time＋doing sth
動名詞(短語)可以有自己的邏輯主語，“邏輯主語＋動名詞(短語)”叫做動名詞(短語)的復合結構
【語境感知】
①Learning more about modern Chinese drama in advance turns out to be quite beneficial.
提前多了解一些中國現代戲劇證明是非常有益的。
②It is no use worrying about it.
為這件事擔心無濟于事。
③Tom's coming late to school made the teacher very angry.
湯姆上學遲到使老師很生氣。
【學會運用】單句語法填空
①Setting goals ________ (make) you more confident.
②It is no good _________ (learn) without practice.
③ ________ (try) to be independent makes a big difference to a person's future.
【學會表達】句型轉換
④In the countryside it is not as easy to do research as in the city. (動名詞(短語)作主語)
→__________________________________________________________________
makes
learning
Trying
Doing research in the countryside is more difficult than in the city.
對點練習 鞏固所學
Ⅰ.匹配詞義
a.匹配下列單詞的詞義
(___)1.legend A．n. 傷害；損害
(____)2.athlete B．n. 冠軍；優勝者
(____)3.captain C．n. 運動員；運動健兒
(____)4.champion D．n. 傳奇故事(或人物)；傳說
(____)5.injury　 E．n. 隊長；船長；機長
D
C
E
B
A
b.匹配下列短語的詞義
(___)6.build up one's strength A．樹立榜樣
(___)7.fall apart B．放棄；投降
(___)8.set an example C．破裂；破碎；崩潰
(___)9.lose heart D．喪失信心；泄氣
(___)10.give up　 E．增強體質
E
C
A
D
B
Ⅱ.默寫單詞
1．________ n. 榮譽；光榮；贊美
2．________ n. 失敗
3．________ adv. 分離；分開；成碎片
4．________ n. 高手　vt. 精通
5．________ n. 榮譽；尊敬；榮幸
6．________ n. 力量；體力
7．________ n. 獎章；勛章
8．________ adj. 優美的；優雅的
9．_____________ n. 決心；決定
10．________ vt. 使受傷；損害
glory
failure
apart
master
honour
strength
medal
graceful
determination
injure
Ⅲ.選詞填空
1．The soldiers were rescuing ______ hikers when a sudden storm hit the mountain.
2．Part of Lang Ping's success is due to her strong ____________．
3．There are various after class activities where every one can participate and contribute to the ______ of the whole class.
4．You always blame your own _______ on others.
injured
master, graceful, injure, determination, glory, honour, failure, strength
determination
glory
failure
5．The days are gone when physical ________ was all you needed to make a living.
6．Besides, people in China will also hold a variety of activities to _______ Qu Yuan, such as dragon boat racing, eating zongzi and so on.
7．It is the most ________ performance I have ever seen.
8．If we can do as mentioned above, there is no doubt that we can _______ English.
strength
honour
graceful
master
Ⅳ.單句語法填空
1．One view is that sleep helps us _____________ (strength) our memories.
2．We don't think the party was a _______ (fail)．
3．It's necessary for you to give ____ smoking.
4．Most of the _______ (injure) were women and children in the crash.
5．It would be an honour ________ (work) with you to achieve these goals.
6．Leaves fall ____ the trees in the autumn.
7．She's won the _____________ (champion) three years running.
8．He was determined ________ (build) a new life out of the ruins of his career.
(to) strengthen
failure
up
injured
to work
off
championship
to build
Ⅴ.完成表達
1．He ____________________ (樹立一個好的榜樣) for us.
2．She has a strong will and won't _________ (崩潰) in tough times.
3．When one door closes, another will open to us as long as we ______________ (不失去信心)．
set(s) a good example
fall apart
don't lose heart
Ⅵ.完整表達
1．對我來說聽輕音樂很容易就能入睡。(fall asleep)
____________________________________________________________________
2．參加各種各樣的活動能夠使你的校園生活更加豐富多彩。(動名詞(短語)作主語)
____________________________________________________________________
3．得知你打算輟學，我寫信說服你不要放棄你的學業。(give up)
____________________________________________________________________ ________________________________________________________________________
It is easy for me to fall asleep with soft music.
Taking part in various activities can make your school life more colourful.
Learning that you are going to drop out of school, I am writing to persuade you not to give up your study.
課后課時作業（一）
較易題(占比30%)　中檔題(占比70%)　拔高題(占比0%)
Ⅰ　完形填空
(2024·云南昆明高一上期末)A few years ago, I felt like a true failure. I was doing Weight Watchers for the third time in order to lose weight, but not making __1__．
題號 Ⅰ Ⅱ Ⅲ
難度 ★★ ★★ ★
At that time, I spent hours every day working out to my videos and was still __2__. I thought I was meant to be overweight forever and there was no need to __3__ it. I needed a __4__ of heart and mind. That change came in the most __5__ way. It came with running. After dinner on Thanksgiving, I went out for a __6__ with my family. I had turned my little MP3 player on and was __7__ the music when my favorite song came on. I felt like dancing, but that was impossible, for I had my children with me. So I caught the speed a bit and started to run slowly. I was quite __8__ with my burst of activity.
What was more surprising was that I __9__ the next morning and went out again. After running, I felt strong and __10__ at the same time. I __11__ the good feelings I felt when I used to run 20 years ago and decided that I wanted more of that. I __12__ up for a spring race and practiced hard for it.
__13__ my weight is still heavier than what I would like, I no longer care about it. I try to stay more focused on my life. Most __14__， my workouts are less than an hour per day and I take Sundays off completely. My __15__ is to keep exercising in my life but not let it control my life. After all, I am so much more important than my weight.
篇章導讀：本文是一篇記敘文。文章主要講述了作者一直努力減肥，但是沒有效果，因此想要放棄。結果一個偶然的機會，作者改變了自己的想法。
篇章導讀
1．(　　)A.mistakes B．friends
C．sense D．Progress
2．(　　)A.strong B．fat
C．young D．short
解析：根據上文“I was doing ... but not making”可知，為了減肥，作者作出努力，但沒有進展。make progress意為“取得進展”。故選D。
答案
解析
解析：根據上文“At that time ... and was still”可知，作者為了減肥，每天鍛煉，但仍然很胖。故選B。
3．(　　)A.admire B．observe
C．threaten D．Fight
4．(　　)A.change B．record
C．test D．system
解析：根據上文“I thought I was meant to be overweight forever and there was no need to”可知，作者以為自己注定要永遠超重，所以認為沒有必要與之抗爭。故選D。
答案
解析
解析：根據上文“I thought I was meant to be overweight forever and there was no need to __3__ it.”可知，作者認為自己需要改變這種心態和想法。故選A。
5．(　　)A.formal B．difficult
C．unexpected D．Confusing
6．(　　)A.picnic B．meal
C．movie D．walk
解析：根據下文“I had turned my ... burst of activity.”和“My __15__ is to keep ... than my weight.”可知，作者沒有預料到自己會因為音樂而內心發生變化。故選C。
答案
解析
解析：根據上文“I went out for a”和下文“I felt like dancing ... started to run slowly.”可知，作者和家人出去散步，后來聽音樂后，才提升速度，慢跑起來。go out for a walk意為“外出散步”。故選D。
7．(　　)A.teaching B．studying
C．enjoying D．Creating
8．(　　)A.disappointed B．pleased
C．careful D．bored
解析：根據上文“I had turned my little MP3 player on”可知，作者打開播放器欣賞音樂。故選C。
答案
解析
解析：根據上文“I needed a __4__ of heart and mind.”和下文“with my burst of activity”可知，作者知道自己需要改變，所以突然運動起來后，對自己發生的轉變感到高興。故選B。
9．(　　)A.got up B．broke down
C．checked out D．came back
10．(　　)A.curious B．annoyed
C．frightened D．calm
解析：根據下文“the next morning and went out again”可知，第二天早上應該是起床，然后出門。故選A。
答案
解析
解析：根據下文“I __11__ the good feelings I felt when I used to run 20 years ago”可知，作者鍛煉后感覺強壯也平靜了很多。故選D。
11．(　　)A.organized B．recalled
C．demanded D．Expressed
12．(　　)A.made B．signed
C．turned D．ended
解析：根據下文“the good feelings I felt when I used to run 20 years ago”可知，作者回憶起20年前的感覺。故選B。
答案
解析
解析：根據下文“up for a spring race and practiced hard for it”可知，作者報名參加了春季賽跑。sign up for… 為固定搭配，意為“報名參加……”。故選B。
13．(　　)A.In case B．Soon after
C．Even though D．As if
14．(　　)A.suddenly B．extremely
C．importantly D．unusually
解析：根據下文“my weight is still heavier than what I would like, I no longer care about it”可知，前后語義存在轉折讓步關系，應用even though引導讓步狀語從句，意為“盡管”。故選C。
答案
解析
解析：根據上文的“Most”和下文“my workouts are less ... than my weight”可知，最重要的是，作者鍛煉的同時，也有休息的時間。most importantly意為“最重要的是”。故選C。
15．(　　)A.goal B．limit
C．struggle D．failure
解析：根據下文“to keep exercising ... than my weight”可知，在生活中堅持鍛煉，但不要讓它控制生活，這是作者的目標。故選A。
答案
解析
Ⅱ　閱讀
(2024·山西呂梁高一上階段練習)Spending time outdoors has long been linked (聯系) to better health. Gardening goes beyond just beautifying outdoor spaces—it can have a deep effect on our physical and mental health.
Gardening involves physical activity that works all the main muscle groups, which is helpful for overall health. “Activities such as digging, planting, weeding and harvesting require movement and can help to improve strength，” said Clayton, CEO of an online lawn care company. “Performing these activities regularly can help burn calories, and keep a healthy weight.”
Beyond burning calories and building muscle, lots of studies have shown that gardening can improve the immune system (免疫系統). The Centers for Disease Control and Prevention (CDC) recommends that people get at least 150 minutes of exercise each week, and gardening is listed as a suitable activity. Doing garden work for that time each week can reduce the risk of obesity, high blood pressure and heart disease. Additionally, spending time outdoors makes us get close to natural sunlight, which is important for vitamin D synth.
Gardening provides a chance for social connection, too. It can be a shared activity among family members, friends or neighbors, building relationships and a sense of belonging.
Gardening also offers cognitive (認知的) benefits. It excites the senses, improves focus and encourages problem－solving and creativity. It provides a chance to learn about plants, ecosystems and the environment, developing a deeper understanding and appreciation for nature.
篇章導讀：本文是一篇說明文。文章主要介紹了園藝活動有利于身體健康并分析了原因。
篇章導讀
1．What is Clayton's attitude towards gardening？(　　)
A．Supportive. B．Doubtful.
C．Unclear. D．Uncaring.
解析：推理判斷題。根據第二段中的“Activities such as ... keep a healthy weight.(‘像挖土、種植、除草和收割這樣的活動需要運動并能幫助我們改善體力，’ Clayton (克萊頓)，一家網上草坪護理公司的首席執行官說。‘經常進行這些活動可以幫助燃燒卡路里，保持健康的體重。’)”可推知，Clayton對園藝活動持支持的態度。故選A。
答案
解析
2．What does Paragraph 3 mainly tell us about gardening？(　　)
A．It improves focus.
B．It is a waste of time.
C．It can keep a body in shape.
D．It helps to reduce the risk of diseases.
解析：段落大意題。根據第三段可知，本段主要講述了園藝活動有助于降低患病的風險。故選D。
答案
解析
3．How does gardening affect social connection according to the text？(　　)
A．It contributes to creativity.
B．It encourages problem－solving.
C．It builds relationships between people.
D．It improves people's awareness of safety.
解析：細節理解題。根據第四段“Gardening provides a ... a sense of belonging.(園藝也為社交提供了機會。它可以是家庭成員、朋友或鄰居之間的共同活動，從而建立關系和歸屬感。)”可知，園藝活動對社交的影響是它可以建立人們之間的關系。故選C。
答案
解析
4．What is the best title for the text？(　　)
A．How to Start a Garden
B．Choose a Garden or Not
C．What Plants Grow Best in a Garden
D．Start Gardening and Get the Health Benefits
解析：標題判斷題。通讀全文，尤其根據第一段可知，文章主要介紹了進行園藝活動有利于身心健康，D項(開始園藝，并獲得健康方面的好處)最適合作為文章標題。故選D。
答案
解析
Ⅲ　語法填空
(2024·安徽省蚌埠市高一上期末)A few weeks ago, I received a letter. It was from a friend of __1__ (my) who felt a bit down. His life was full of __2__ (problem). He ended his letter to me with this question, “We can't really change this crazy world we live in, __3__ we？” I answered him quickly and started my own letter with these words, “Yes, we most certainly can！”
I can still remember one of the first times my world __4__ (change) by someone. She was the music teacher at my elementary school, the guitarist at our church, and a family friend.
One day she let me try __5__ (play) her guitar. I did my best but could only perform badly. When I was done, I put my head down. “I guess I am not very good，” I told her. She __6__ (look) at me kindly and said, “We are all good at something. You just need to find out the things __7__ you are good at.”
__8__ (lucky), those simple words changed me. Can you change the world Yes, you can! You can change it and make it better every single day of your life. I realize that I had something to give to others. All you have to do is share your __9__ (kind) and it can make __10__ difference then.
1．________　2．________　3．________　4．________　5．________　
6．________　7．________　8．________　9．________　10．________
篇章導讀：本文是一篇記敘文。文章通過作者與音樂老師之間的故事告訴我們：簡單而溫暖的話語可以改變一個人的想法和人生軌跡。
篇章導讀
1．答案：mine
解析：考查代詞。of后接名詞性物主代詞，構成friend的雙重所有格。故填mine。
2．答案：problems
解析：考查名詞。problem為可數名詞，此處表示泛指，應用名詞復數。故填problems。
答案
解析
3．答案：can
解析：考查附加疑問句。根據設空前的can't really change可知，設空處應用can。故填can。
4．答案：was changed
解析：考查動詞的時態、語態和主謂一致。根據設空前的I can still remember one of the first times可知，設空處應用一般過去時；主語my world為單數，且與change之間是被動關系，應用一般過去時的被動語態。故填was changed。
答案
解析
5．答案：playing
解析：考查非謂語動詞。句意：有一天她讓我試著彈她的吉他。try doing sth意為“嘗試做某事”，為固定搭配。故填playing。
6．答案：looked
解析：考查動詞的時態。根據said可知，設空處應用一般過去時。故填looked。
答案
解析
7．答案：that/which
解析：考查定語從句的引導詞。設空處引導定語從句，在從句中作at的賓語，先行詞是things，指物，應用that或which引導。故填that/which。
8．答案：Luckily
解析：考查詞性轉換。設空處應用副詞作狀語，修飾整個句子，且位于句首，單詞首字母應大寫。故填Luckily。
答案
解析
9．答案：kindness
解析：考查詞性轉換。句意：你所要做的就是分享你的善良，然后它就會產生影響。此處應用名詞作賓語，kindness 意為“善良”，為不可數名詞。故填kindness。
10．答案：a
解析：考查冠詞。make a difference意為“有影響”，為固定短語。故填a。
答案
解析
(2024·安徽宿州高一上期末)I hesitated when my friend suggested that we join the school's new Tai Chi Club. I used to think that tai chi was for the elderly. However, the first class changed my previous understanding of tai chi. A year later, I can say that tai chi has had a huge impact on me.
精深閱讀
The first few tai chi classes were fun and easy, and the moves with descriptive names really caught my imagination, like “white crane spreading its wings” and “golden rooster standing on one leg”. When I asked my coach where these interesting names came from, he told me about the history of tai chi. Zhang Sanfeng, a 13th－century Taoist, was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird. However, nowadays people tend to believe that Chen Wangting, a 17th－century master of Chinese martial arts, developed tai chi based on martial arts skills.
After the first few basic tai chi lessons, I found myself bored and aching from doing the same slow moves over and over again. Fortunately, my coach taught me how to relax my muscles and focus on peace of mind during every day practice. With these requirements of tai chi in mind, I found to my satisfaction that my balance and flexibility slowly improved, that I was able to do more difficult moves, and that my love for tai chi returned stronger than ever.
Meanwhile, I started to explore the ancient Chinese culture behind tai chi. I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang, which are believed to form the unity of opposite. Neither can exist independent of the other. The practice of tai chi aims to keep the balance of yin and yang in the body through
篇章導讀：本文是一篇記敘文。文章主要講述了太極運動對作者的影響。
篇章導讀
opposite movements: forwards and backwards, up and down, left and right, breathing in and breathing out. Ultimately,__tai chi brings about a state of physical balance and mental peace.
The experience of a year of tai chi has affected my everyday life positively. I sleep more soundly at night, and feel more energetic during the day. I feel happier and more confident. Tai chi has taught me to relax my mind, enabling me to stay calm in stressful situations. I am sure I will continue to practice tai chi and enjoy the benefits it has brought me.
1．Why did the author join the Tai Chi Club
A．Because of his friend's advice.
B．Because of his interest in it.
C．Because of the school's request.
D．Because of his parents' suggestion.
解析：細節理解題。根據第一段“I hesitated when ... a huge impact on me.”可知，作者加入太極俱樂部是因為朋友的建議。故選A。
答案
解析
2．Which of the following words can describe the moves of tai chi
A．Quick and beautiful.
B．Quick and free.
C．Slow and beautiful.
D．Slow and boring.
解析：推理判斷題。根據第二段中的“The first few tai chi ... between a snake and a bird.”及第三段中的“After the first few ... over and over again.”可推知，太極拳的招式是緩慢并且優美的。故選C。
答案
解析
3．What is the Chinese culture behind tai chi
A．Tai chi is influenced by Laozi's philosophy of water.
B．Tai chi can have a positive effect in people's lives.
C．You can find the origin of tai chi in the Chinese philosophy of yin and yang.
D．Tai chi can make people feel energetic and confident.
解析：細節理解題。根據倒數第二段中的“Meanwhile, I started to ... the unity of opposite.”可知，太極背后的中國文化是可以在中國的陰陽哲學中找到太極的起源。故選C。
答案
解析
4．What does the underlined word mean
A．Finally. B．Sometimes.
C．Firstly. D．Constantly.
解析：詞義猜測題。畫線詞前文“The practice of tai chi ... and breathing out.”介紹了太極的動作，根據畫線詞后文“tai chi brings about a state of physical balance and mental peace”可知，這些招式最終會帶來一種平衡的狀態，由此可推知，畫線詞與finally意思相近，意為“最終”。故選A。
答案
解析
精深閱讀——好詞句小練
(一)熱詞
1．_________ v. 猶豫
2．previous adj. _________
3． ___________ n. 想象力；想象
4．spread v. ________________________
5． _________ adj. 精力充沛的
hesitate
先前的
imagination
展開，打開；張開，伸開
energetic
(二)高頻短語
6．have an impact on _______________
7． ______________ 以……為基礎
8．tend to do sth ______________
9．to one's satisfaction _________________
10．enable sb to do sth __________________
對……有影響
(be) based on
傾向于做某事
使某人滿意的是
使某人能夠做某事
(三)根據語境填入恰當的內容
11．With all the books he was interested in bought, Tom left the bookshop with great ___________ (satisfy)．
12．After a good night's sleep, she felt _________ (energy) and ready to tackle the challenges of the day positively.
13．People today tend to make choices of their diets ________ (base) on what they believe.
satisfaction
energetic
based
(四)寫出下列句子中黑體部分的漢語釋義
14．I slept very soundly, thank you—the bed was really comfortable.________
15．You'd never know they're sisters—they're completely opposite to each other in every way. ________
16．We haven't yet been able to find a house that meets our requirements. _______
酣暢地
相反的
要求
(五)用方框中單詞的正確形式替換下列句子中的黑體部分
17．The explosion made a massive hole in the ground. ______
18．He said that night was totally crazy and dynamic with so many college students there. __________
19．To his content, his son passed the exam at his first attempt. __________
huge
energetic， satisfaction， huge
energetic
satisfaction
(六)長難句分析
20．I hesitated when my friend suggested that we join the school's new Tai Chi Club.
句意：當朋友建議我們加入學校新成立的太極俱樂部時，我猶豫了一下。
分析：主干是_____________；when引導__________從句，從句中含有that引導的______從句，作suggested的______，從句的謂語動詞用“should＋動詞原形”， should可以省略。
I hesitated
時間狀語
賓語
賓語
(七)根據所給漢語，完成下列句子
21．The development of new technology continues to _______________________ (對學習有影響)．
22．______________ (基于信任), the restaurant is gaining increasing popularity among people.
(八)仿寫句子
23．With these requirements of tai chi in mind, I found to my satisfaction that my balance and flexibility slowly improved.(with＋n.＋介詞短語)
仿寫：老師手里拿著一本書走進了教室。
____________________________________________________________________
have an impact on/upon learning
Based on trust
The teacher walked into the classroom with a book in his/her hand.
課后課時作業（二）
較易題(占比30%)　中檔題(占比40%)　拔高題(占比30%)
Ⅰ　閱讀
A
(2024·安徽阜陽高一上期末)Eating too much fat contributes to the risk of stroke (中風) and other heart diseases. However, it's the type of fat, not the amount, that appears to be more important when it comes to stroke. Eating plant－based fats lowers stroke risk, according to a study presentation given at the American Heart Association Scientific Sessions.
題號 Ⅰ Ⅱ
A B 難度 ★ ★★ ★★★
The study, which hasn't yet been proved by other researchers, found people who ate the most vegetable－based fats were 12% less likely to experience a stroke compared to those who ate the least. On the other hand, people who ate the highest levels of animal－based saturated (飽和的) fats were 16% more likely to experience a stroke than those who ate the least fats of that kind. The findings show the type and different food sources of fat are more important than the total amount of fat in preventing certain diseases, including stroke.
“You need fat to survive. Fat helps your body absorb vitamins from foods, build cells, give you energy and keep you warm. But it's the unsaturated fats that come from vegetables, nuts and fatty fish that can lower your cholesterol (膽固醇) level and help keep you healthy. Saturated fats are generally not as healthy, which mainly come from red and processed meat，” said Dr Frank Hu, one of the authors of the study.
A proper reduction in red and processed meat consumption with a healthy eating pattern can reduce total deathrate by 13%, heart disease death by 14%, cancer death by 11% and Type 2 Diabetes risk by 24%, according to the study.
Interestingly, dairy fat was not associated with a higher risk of stroke, the study found. There has been an ongoing debate among researchers as to the role of dairy. The diet guidelines for Americans call for three servings of low－and no－fat dairy each day.　
篇章導讀：本文是一篇說明文。一項研究發現，對于罹患中風有重要影響的是攝入脂肪的種類，而不是數量。
篇章導讀
1．How does Paragraph 2 mainly develop？(　　)
A．By making comparisons.
B．By analyzing causes and effects.
C．By providing examples.
D．By following the order of time.
解析：推理判斷題。根據第二段內容可知，一項尚未得到其他研究人員證實的研究發現，食用最多植物性脂肪的人比食用最少植物性脂肪的人患中風的可能性低12%。另一方面，食用動物性飽和脂肪含量最高的人比食用同類脂肪最少的人患中風的可能性高16%。由此可推知，本段通過作比較來展開。故選A。
答案
解析
2．Which kind of food doesn't have unsaturated fats according to Paragraph 3？(　　)
A．Corn. B．Beans.
C．Nuts. D．Beef.
解析：細節理解題。根據第三段中的“But it's the unsaturated ... keep you healthy.”可知，植物、堅果和富含脂肪的魚類中有不飽和脂肪，牛肉不屬于這一范圍。故選D。
答案
解析
3．What is the main idea of the passage？(　　)
A．The type of fat matters when it comes to stroke.
B．People should eat less red meat to keep healthy.
C．Fat plays an important role in people's life.
D．Americans need three servings of dairy per day.
解析：主旨大意題。通讀全文可知，本文主要說明了脂肪的類型與中風有關。故選A。
答案
解析
4．Which section of a newspaper does the text probably come from？(　　)
A．Environment. B．Technology.
C．Health. D．Travel.
解析：推理判斷題。通讀全文可知，文章主要說明了攝入脂肪的種類與中風概率的關系，由此可推知，本文可能選自報紙的健康版塊。故選C。
答案
解析
B
(2024·貴州畢節高一上期末)When the word exercise is seen or heard most people think of the physical labor it involves, but there is so much more to it. Exercise is more than just a twenty－minute run. Exercising is one of the most important things someone can do to take care of themselves and their bodies. The benefits of exercise include more than just physical, but also emotional and health benefits.
Exercise has positive effects on the brain's functions. Exercise decreases anxiety, which is the body's natural response to stress. Norepinephrine (去甲腎上腺素), which involves levels of stress, can be moderated with exercise because exercise increases the amounts of it.
Exercise enhances brain health. The brain is the center of control for the body's entire sense of functioning, and without it all that would be left is muscles and bones. The mental health is linked to exercise. Mental health can be strengthened by physical activity whether it is a casual walk in the park, or intense weight lifting training. Exercise promotes positive body images when increasing self－esteem, and helps increase the overall self image. The emotional and mental benefits from exercise are vital and only growing, as more is being discovered about the brain's functions.
Exercise is complex, and constantly changing. The physical benefits of flexibility, muscular strength and muscular endurance are all vital to creating a healthy body. The health benefits from exercise range from heart to immune system, and more are being discovered every day to help increase one's life. Exercise is not limited to just the gym, but an entire existence. The combination of benefits is what makes exercise so cardinal. Exercise is one of the most important activities someone can introduce into their lives. A walk around a neighbourhood, or training for a team, any effort towards getting your heart rate going makes a difference. Exercise is universal and beneficial to everyone.
篇章導讀：本文是一篇說明文。文章主要介紹了鍛煉對我們至關重要，并從多個方面說明了鍛煉的好處。
篇章導讀
5．What can we learn from the first paragraph？(　　)
A．Most people regard exercise as physical labor.
B．Running is a very good kind of exercise.
C．Exercise benefits people in several aspects.
D．We should care for ourselves when exercising.
解析：細節理解題。根據第一段中的“The benefits of exercise ... but also emotional and health benefits.”可知，鍛煉帶來的好處包括身體、情感和健康各方面，即鍛煉在很多方面對人有益。故選C。
答案
解析
6．Which of the following is the function of Norepinephrine？(　　)
A．It affects brain's functions negatively.
B．It shows people's response to stress.
C．It can make people forget anxiety.
D．It can be raised by having exercise.
解析：細節理解題。根據第二段中的“Exercise decreases anxiety ... the amounts of it.”可知，去甲腎上腺素可以通過鍛煉來提高，從而降低壓力水平。故選D。
答案
解析
7．What is Paragraph 3 mainly about？(　　)
A．Mental health's effect on people.
B．Exercise's effect on our brain.
C．The importance of our brain.
D．The functions of our brain.
解析：段落大意題。通讀第三段可知，本段主要介紹了鍛煉對我們大腦功能的積極作用。故選B。
答案
解析
8．What can we infer from the last paragraph？(　　)
A．Exercise is really a complex activity.
B．Exercise can bring many benefits to people.
C．Exercise should increase people's heart rate.
D．Exercise should be changed constantly.
解析：推理判斷題。根據最后一段中的“The physical benefits ... help increase one's life.”可知，鍛煉對柔韌性、肌肉力量、肌肉耐力、心臟、免疫系統、延長壽命都有好處。由此可推知，鍛煉可以給人們帶來很多好處。故選B。
答案
解析
Ⅱ　讀后續寫
閱讀下面材料，根據其內容和所給段落開頭語續寫兩段，使之構成一篇完整的短文。
(2024·江蘇常州高一上期末)The New York Marathon (馬拉松) is my goal for this year. I know I am never going to win a race but now, when I get anything negative, I will think of the kind gentleman who really believed, “You very good ... you very fast.”
At the time, I was living in the Bay Area, and my mother had come to visit for a few days. On the last day of her stay, I was preparing to go out for a run. I picked up a T－shirt I just bought the other day from a Chinese clothing shop—it had some Chinese characters on the front, and a scene of Honolulu Chinatown on the back. I didn't speak Chinese, but somehow this special T－shirt was quite soft and good for exercise. Working in a very negative environment, I found morning runs very beneficial—body tired but mind awake.
And I had always met an elderly Chinese gentleman walking on the opposite side of the trail (道路) when I was running on other mornings. I had always said, “Good morning，” and he had always smiled warmly and nodded his head slightly.
As I was going out the door, my mother suddenly said, “I don't think running is so hot—that famous runner died.” I started to recount what I had read about Jim Fixx, and how running had probably been the contributing factor to his living far longer than most of the other members of his family, but I knew there was absolutely no point.
As I started running on my favorite trail, I found I couldn't shake my mother's statement. I was so discouraged that I could hardly run. I began thinking, “Why do I run at all Serious runners probably think I look silly! I might have a heart attack on the trail—my dad had a fatal (致命的) heart attack at 50 years old, and he was seemingly in better shape than I am.”
注意：
1．續寫詞數應為150個左右；
2．請按如下格式在相應位置作答。
My mother's statement remained in my mind like a giant blanket.﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Upon hearing the man's words, I felt more unexplained strength in my step.﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
寫前導讀：本文是一篇記敘文。文章主要講述了作者打算參加馬拉松比賽，母親卻對跑步做出了消極評價。母親的評價對比賽有什么影響？一位老人的鼓勵能否讓作者重拾自信？
寫前導讀
[精彩范文]
My mother's statement remained in my mind like a giant blanket. Gradually, my jog slowed to a walk. My body drained of energy and my mind felt extremely defeated. Just as I was going to turn around and head for home—feeling more discouraged than I could recall in years—I saw that elderly Chinese gentleman again. Seeing my shirt in the distance had prompted him to march towards me. With limited English he pointed to the letters and enthusiastically said, “You very good ... you very fast.”
答案
Upon hearing the man's words, I felt more unexplained strength in my step. He cast his usual warm smile at me and gave me a thumb up as we passed each other. A surge of warmth across my whole body, I didn't turn from the trail where my previous dark mood had intended. Thanks to that little boost, I continued for six more miles that day instead. I was not that fast, but was very good in my spirit and my heart. Luckily, the elderly gentleman saved me from the shadow of negative feedback.
答案
精深閱讀
(2024·湖北省荊門市高一上期末)“I was captivated by weightlifting during the London 2012 Olympic Games，” says Fiona Clements, a software developer working in London. “I think it's partly because the effort is so obvious—you can see every flash of doubt, pain and happiness of success on the athletes' faces.”
Clements was 48 at the time. She thought she‘d left it far too late to even consider trying it, but then she kept thinking about it. “It took until September 2022, but I finally went for it.” Clements signed up for a beginners’ class with Sally Moss, a strength coach who is an expert in Olympic lifting, and loved it from her first class. Now 58, Clements can lift 50 kg and push 21 kg overhead. She says she has never felt stronger.
Resistance training, to use the term for any type of exercise where you're working against weight, whether it's using dumbbells (啞鈴), exercise bands or just your own body weight, is extremely beneficial.
“I just thought that it would be impossible to make a difference to my body as an older woman，” says Blacker, a small business owner, who took up strength training at 53. “I‘d gained weight and felt awful. I certainly didn’t think that weightlifting would be the way I would change my body.”
Blacker can now lift 40 kg for 10 repetitions and feels more than ready to deal with training alone. Clements, at the same time, has already signed up with her local gym, for the days she's not training with Moss. “I can feel these bands of hard muscle when I move my arms and legs that I'm pretty sure weren't there before，” she says. “But the best part is that I'm actually able to understand the sport I love. It still feels like magic when that bar goes overhead.”
篇章導讀：本文是一篇記敘文。文章主要講述了兩個普通人對舉重項目的嘗試，以及舉重給他們帶來的影響和改變。
篇章導讀
1．What does the underlined word “captivated” in Paragraph 1 mean
A．Uninterested. B．Attracted.
C．Upset. D．Satisfied.
解析：詞義猜測題。根據畫線詞下文“I think it's partly because ... on the athletes' faces.(我認為這在一定程度上是因為努力是顯而易見的——你可以看到懷疑、痛苦和幸福在運動員臉上顯現。)”可知，作者被舉重吸引了。因此，畫線詞意為“吸引”。故選B。
答案
解析
2．Why did Clements fail to try weightlifting in 2012
A．She was fearful of the pain.
B．She found it hard to get a top coach.
C．She was doubtful about its lasting effects.
D．She thought she was too old to have a go.
解析：細節理解題。根據第二段中的“Clements was 48 at the time. She thought she'd left it far too late to even consider trying it”可知，Clements(克萊門茨)在2012年沒有嘗試舉重是因為她認為自己年齡太大了。故選D。
答案
解析
3．What did Blacker benefit from taking up weightlifting
A．She increased her willpower.
B．She improved her body shape.
C．She found a part time job in this field.
D．She had her busy daily life changed.
解析：細節理解題。根據第四段中的“I certainly didn't think that weightlifting would be the way I would change my body.”可知，Blacker(布萊克)通過舉重運動改善了自己的體型。故選B。
答案
解析
4．What does Clements say about weightlifting
A．She has a deeper understanding of it.
B．She suggests starting it at a local gym.
C．She enjoys muscle building most of all.
D．She finds it more magic than hard work.
解析：推理判斷題。根據最后一段中的“But the best part ... goes overhead.”可推知，Clements對舉重有更深的理解。故選A。
答案
解析
精深閱讀——好詞句小練
(一)熱詞
1．partly adv. ________________________
2．_________ v. 考慮，斟酌；認為，視為
3．resistance n. __________________________
4． __________ adj. 有益的，有利的
5． ______ adj. 當地的，地方的　n. 當地人，本地人
部分地，在某種程度上
consider
反對，抵制；抵抗，反抗
beneficial
local
(二)高頻短語
6．go for _____________
7．_____________ 報名參加；注冊
8．gain weight _______
9．___________ 多于，不僅僅
10．feel like _______________________
前往；追求
sign up for
增重
more than
感覺像是；認為；覺得
(三)根據語境填入恰當的內容
11．__________ (obvious), we don't want to spend too much money.
12．He has some unfinished business to deal ______．
13．Remarks like that brought back ________ (pain) memories.
(四)寫出下列句子中黑體部分的漢語釋義
14．She had a flash of inspiration. _________
15．I've no use for people who don't make an effort. _______
16．They take up too much space. _______
Obviously
with
painful
手電筒
努力
占據
(五)用方框中單詞的正確形式替換下列句子中的黑體部分
17．A(n) specialist has now pronounced him fully fit. ________
18．This will surely end in disaster. ________
19．Her voice sounds horrible. ________
expert
certainly， awful， expert
certainly
awful
(六)長難句分析
20．Clements signed up for a beginners' class with Sally Moss, a strength coach who is an expert in Olympic lifting, and loved it from her first class.
句意：克萊門茨與奧運會舉重專家、力量教練薩利·莫斯一起報名參加了一個初學者課程，她從第一節課開始就很喜歡。
分析：主干是______________________________________________ a strength coach作Sally Moss的________；who引導______從句，修飾coach。
Clements signed up for a beginners' class and loved it
同位語
定語
sign up for the competition
(七)根據所給漢語，完成下列句子
21．She plucked up the courage to _______________________ (報名參加比賽).
22．I know how busy you must be and naturally I wouldn't want to _________ (占用) too much of your time.
(八)仿寫句子
23．I think it's partly because the effort is so obvious—you can see every flash of doubt, pain and happiness of success on the athletes' faces.(because引導表語從句)
仿寫：這是因為中國的年輕人現在對自己的文化更有信心了。
__________________________________________________________________
take up
It is because China's young people are now more confident about their own culture.

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