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Unit 3 Food and Culture Section Ⅲ Using Language課件(共141張)+學案(含答案)+練習(含答案)

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Unit 3 Food and Culture Section Ⅲ Using Language課件(共141張)+學案(含答案)+練習(含答案)

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Section Ⅲ Using Language
維度一:品句填詞
1.We are ready to develop our       (全面的) abilities to serve our motherland.
2.He believes that better relations with China are      (根本的) to the well-being of the area.
3.Chinese paintings can help people learn more about Chinese culture which are       (理想的) presents.
4.You will have lunch in our school       (食堂), where you can taste dumplings.
5.Instead of finding a       (穩定的) job in a big company, I would like to start my own business.
6.The majority of scientists are m       about their achievements no matter how great they are, not liking showing off on public occasions.
7.At noon, we had a buffet lunch together in the c      .
8.As far as I’m concerned, it is quality rather than q       that really counts.
9.The food is home-cooked using fresh i      .
10.Her boss would lose his t       if a project wasn’t done on time.
維度二:詞形轉換
1.The aim of this       (associate) is to increase people’s awareness of protecting traditional Chinese culture.
2.You need to avoid making noises while     (chew) food.
3.He’s an       (exception) talented dancer and practises several hours every day.
4.As a result of destroying the forests, large     (quantity) of desert have covered the land.
5.The finding will       (fundamental) change our understanding of how the universe operates.
6.We have asked five successful writers to reveal some of the       (trick) of writing.
7.The results of this survey can be divided into three main       (category).
8.They showed a remarkable degree of      (moderate) in not quarrelling publicly on television.
維度三:固定搭配和句式
1.I hope the large quantities of readers on our website       (be) of great help to you.
2.Generally speaking, we will associate a person’s character       his or her growing surroundings.
3.I think that we also have a responsibility to cut down       food waste.
4.             (該由你來解決) the prior misunderstanding between us.
5.I was attracted by the large campus which is about                   (比我以前的校園大三倍).
6.In addition, the Internet makes surveying and voting easy and convenient,               (不受時間和空間的限制).
7.Fresh air         (是……的基礎) good health, so we should protect the environment.
8.All our decisions will           (與……一致) scientific development.
維度四:課文語法填空
  More and more evidence shows that the real driver of poor health is sugar, 1.       exists mainly in sweets and sweet drinks.Those who receive 25% of their 2.       (day) calories from sweets and sweet drinks are more likely 3.       (have) heart disease.So scientists recommend that we limit 4.      (we) to less than 100-150 calories a day from sugar.That is to say, we should eat less than a candy bar a day.Instead, we should consume different 5.       (category) of fresh fruit and vegetables.As with everything in life, moderation is key.The ideal diet 6.       (be) a balanced one, without too much 7.     too little of any one thing.
8.       (eat) slowly is also a fundamental key to being healthy, because it will allow us to eat less and it is 9.       (benefit) to the digestion.It is also better to eat a modest amount of food each time, rather 10.       to eat a lot in one meal, and then a little in the next.
Ⅰ.閱讀理解
A
  (2024·南陽六校高二下學期月考)In June 2019, Steve Wilson was going on a bike ride.Like many of us often do, he checked his phone beforehand, and saw a moving post about his friend’s daughter Linda.“She was a junior in high school at the time.She just received a life-saving kidney (腎) from a woman in town,” Wilson told CBS News.“And they didn’t even know this woman till they made the request for their daughter.”
“So, I became emotional.I just thought that is the coolest thing,” said Wilson, who lives in Westchester, N.Y. “I took a long bike ride and I kept thinking,‘I would love to do something like that one day.’”
After seeing the post, Wilson selflessly decided to become a living donor himself, donating a kidney, while he was alive, to someone he didn’t know.
“I knew it would go to someone.It eventually went to someone across the country,” Wilson said.“They took my kidney to the airport and flew it out to the West Coast.” He said he still doesn’t know the person who received his kidney and he probably never will, which he’s fine with.“He just wanted it to change somebody’s life,” he said.
Going through an operation may seem frightening, but Wilson says all it takes is two weeks of your life for recovery.And to prove that it isn’t burdensome, Wilson and fellow living donors finished an even harder mission: Summiting (登上) Mount Kilimanjaro.
“I do think that having that purpose made it a little bit easier.But there were some people — and I was one of them — that really plowed hard to get through.And the purpose behind it was the reason you just kept going,” Wilson said.
The team reached the summit on 10 March — symbolically, World Kidney Day.As for whether the climb to encourage living donations was worth it, Wilson said he inspired at least his friends to consider becoming living donors, but he thinks the Kilimanjaro summit could have inspired countless others.
1.What made Steve Wilson decide to donate his kidney?
A.His past life experience.
B.His friend’s suggestions.
C.The woman’s noble behaviour.
D.The request from Linda’s parents.
2.Why did Steve Wilson choose to climb Mount Kilimanjaro?
A.To show his bravery.
B.To display his strength.
C.To inspire people to donate kidneys.
D.To inspire people to conquer difficulties.
3.Which of the following can best describe Steve Wilson?
A.Generous and caring.
B.Smart and hardworking.
C.Outgoing and humorous.
D.Ambitious and adventurous.
4.What would be the best title for the text?
A.A Sick Girl and a Kind-hearted Woman
B.A Kidney Donor and an Unknown Receiver
C.Donating a Kidney After Climbing a Mountain
D.Conquering a Mountain After Donating a Kidney
B
  (2024·鄭州高二上學期期末考試)Most diet and health advice is broadly based on the assumption that a calorie is a calorie (and it doesn’t matter when they’re consumed).But some research suggests that our bodies actually use calories more efficiently when consumed in the morning as opposed to the evening.This points to a strategy that could be beneficial for weight loss.
While there are many reasons for this phenomenon, one may be our circadian rhythm (生理節律).This is the natural, internal process that regulates our sleep-wake cycle over a 24-hour period.Not only does our circadian rhythm make us feel tired at night and alert during the day, but it also regulates the timing of the body’s processes.
Other studies have also found evidence that suggests time of day influences energy balance and body weight.For example, eating more calories in the late evening has been linked with weight gain and obesity.
Eating most of your calories in the morning may also lead to greater weight loss.This weight loss seems to occur despite similar daily food intake and activity levels to those who eat more calories in the afternoon or evening.Though it’s not known why this is the case, it may be because people who miss breakfast snack more in the evening — or it could be because later food intake disrupts (擾亂) circadian rhythms.
It has also been shown that higher levels of physical activity in people who eat breakfast (compared to those who don’t) may contribute to greater weight loss, so long as more calories are eaten in the morning instead of the evening.The theory is that morning feeding gives people more energy during the day, so they may be more active.In contrast, consuming calories in the evening doesn’t promote activity.Calories late in the evening may also disrupt circadian rhythms, leading to overall greater feelings of tiredness the next day and reduced physical activity.
5.Why does the author mention circadian rhythm?
A.To explain a fact.
B.To prove a theory.
C.To question a belief.
D.To introduce a study.
6.What does the underlined word “this” in Paragraph 4 refer to?
A.Eating calories results in weight loss.
B.Evening eating leads to weight gain.
C.Morning feeding leads to weight loss.
D.Daytime eating results in weight gain.
7.What’s the result of eating in the late evening?
A.Being less active the next day.
B.Being more active the next day.
C.Having a better circadian rhythm.
D.Having more energy the next day.
8.What would be the best title for the text?
A.An Effective Way to Lose Weight
B.Consume Calories in the Morning
C.The Importance of Circadian Rhythms
D.Eating Time Affects Your Body Weight
Ⅱ.完形填空
  (2024·銅仁高二下學期質檢)Pennsylvania is full of mysterious places! One of those is an old turnpike (收費高速公路)  9  for decades.My dad loves history, and he learned it was open to the public. 10 , when I was 14, we took a bike trip to  11  this road!
My dad chose a 16-mile  12  of the road for us to ride.Part of it included an old tunnel called Sideling Hill which is over a mile long! To  13 , we checked our tires and made sure our lights had batteries.In the morning, we loaded our bikes into the car and set off.As we approached the tunnel, I felt  14  as it was absolutely black inside! But Dad encouraged me.He said he would be beside me.He reminded me to stay  15  and keep my light on!
When we  16  the tunnel, the sound of our bikes was heard through the darkness.I shined my flash light around and saw walls  17  in graffiti (涂鴉).And I felt like I was being  18 ! I was pretty scared, but  19  on following Dad helped me relax.After riding half-way through, I could see light coming from the other end, motivating me to keep going.And I was so delighted to ride out into the bright afternoon!
Whenever going through  20  in life, I remember this trip.It reminds me that my father is always beside me.He turns on the light of hope in my  21  as well as gives me  22 to keep riding through life’s  23  tunnels.
9.A.locked B.abandoned
C.destroyed D.designed
10.A.Meanwhile B.Otherwise
C.Therefore D.However
11.A.repair B.build
C.protect D.explore
12.A.course B.section
C.block D.tunnel
13.A.prepare B.register
C.cooperate D.participate
14.A.exhausted B.nervous
C.annoyed D.excited
15.A.positive B.curious
C.cautious D.silent
16.A.approached B.constructed
C.observed D.entered
17.A.covered B.buried
C.absorbed D.dressed
18.A.forced B.abused
C.watched D.judged
19.A.depending B.calling
C.surviving D.focusing
20.A.accidents B.regulations
C.hardships D.incidents
21.A.chest B.work
C.trip D.heart
22.A.courage B.excitement
C.pride D.enthusiasm
23.A.difficult B.dark
C.distant D.long
Ⅲ.應用文寫作
  (2024·濟南高二上學期期末考試)假定你是李華。你的英國朋友Peter由于不良飲食習慣導致身體健康問題。請你給他寫一封郵件,內容包括:
1.科學飲食的重要性;
2.就健康飲食提出個人建議。
注意:1.寫作詞數應為80左右;
2.請按如下格式作答。
Dear Peter,
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
Yours,
Li Hua
Ⅳ.讀后續寫
  閱讀下面材料,根據其內容和所給段落開頭語續寫兩段,使之構成一篇完整的短文。
  At noon that day, I drove back to my house after the performance.Just as I entered the living room, I heard a gentle sound coming from the bedroom upstairs — it was the sound of my favourite violin.
“Thief!”
I dashed upstairs.Sure enough, as expected, a boy of about 12 years old was petting my violin.The boy had messy hair and a thin face, his oversized coat seemingly filled with something.At first glance, I found a new pair of shoes missing.It seemed that he was surely a thief.
Then, I saw his eyes full of fear and despair.My anger was immediately replaced by a smile, I asked, “Are you Mr Ram’s nephew, Michael? I’m his housekeeper.Two days ago, I heard his nephew living in the countryside will come.It must be you.You’re really like him!”
On hearing my words, the boy was first astonished, but then quickly said, “Has my uncle gone out? I think I’d better first go out for a walk and visit him again in a while.”
I nodded and asked the boy who was preparing to put down the violin, “Do you like to play the violin so much?”
“Yes, but I’m so poor that I can’t afford it,” the boy replied.
“Then, I give this violin to you.” The boy looked at me questioningly, but he picked up the violin.Going out to the living room, he suddenly saw on the wall my huge colour photo I performed in the Sydney Opera House.He involuntarily trembled for a moment and ran out without looking back.
I was sure that the boy had understood what happened because no one would decorate the living room with the housekeeper’s photo.
注意:1.續寫詞數應為150左右;
2.請按如下格式作答。
  A few years later, I was invited to be a judge at a music competition of senior high school students.
                                            
                                            
                                            
                                            
  After the competition, “Michael” ran to me, holding a violin box.                      
                                            
                                            
                                            
                                            
Section Ⅲ Using Language
基礎知識自測
維度一
1.overall 2.fundamental 3.ideal 4.canteen 5.stable 6.modest 7.cafeteria 8.quantity 9.ingredients
10.temper
維度二
1.association 2.chewing 3.exceptionally 4.quantities 5.fundamentally 6.tricks 7.categories 8.moderation
維度三
1.are 2.with 3.on 4.It is up to you to settle 5.three times larger than my former one 6.regardless of time and space 7.is fundamental to 8.be consistent with
維度四
1.which 2.daily 3.to have 4.ourselves 5.categories 6.is 7.or 8.Eating 9.beneficial 10.than
素養能力提升
Ⅰ.
語篇解讀:本文是一篇記敘文。Steve Wilson選擇將自己的一個腎捐獻給一位陌生人,然后通過登上乞力馬扎羅山的壯舉證明捐腎不會影響到身體健康,并激勵更多人加入捐腎的行列。
1.C 細節理解題。根據第一至三段可知,Steve Wilson之所以選擇將自己的腎捐獻出去,主要是受到一位婦女捐腎行為的影響。
2.C 推理判斷題。根據最后兩段可知,Steve Wilson選擇攀登乞力馬扎羅山的主要目的是激勵更多人加入捐腎的行列。
3.A 推理判斷題。根據Steve Wilson的故事可知,他能無償捐獻自己的腎并激勵更多人行善,這充分體現了他的愛心和慷慨。雖然他的登山也體現了他熱愛冒險的一面,但這并非本文的重點。
4.D 標題歸納題。綜合全文可知,本文主要講述了Steve Wilson先無償捐腎,然后通過登山來激勵更多人加入捐腎行列的故事。因此D項為文章最佳標題。
語篇解讀:本文是一篇說明文。科學研究發現,我們吃飯的時間也會影響我們的體重。早上吃飯有助于我們減肥,而晚上很晚吃飯則會導致我們增肥。
5.A 推理判斷題。根據第二段可知,作者之所以提到生理節律,是為了解釋第一段所提到的“我們的身體早上比晚上能更有效地消耗卡路里”這一事實。
6.C 代詞指代題。根據第四段可知,這里的this指上文提到的早上吃飯有助于減肥。
7.A 細節理解題。根據最后一段可知,早上吃飯會讓我們充滿能量、積極活躍,而晚上很晚吃飯則會打破生理節律,導致相反的結果。
8.D 標題歸納題。綜合全文可知,本文主要告訴我們:早上吃飯有助于我們減肥,而晚上很晚吃飯則會導致我們增肥。因此D項(吃飯時間影響你的體重)為文章最佳標題。
Ⅱ.
語篇解讀:本文是一篇夾敘夾議文。作者和爸爸的一次公路探險讓作者終生難忘——之后每當生活中遇到困難時,它總會給作者戰勝困難的希望和勇氣。
9.B 根據下文中的My dad loves history可知,因為作者的爸爸喜歡歷史,他們才去探險,因此這條收費公路應該是廢棄了幾十年。
10.C 上文中的My dad loves history, and he learned it was open to the public.和下文中的we took a bike trip to  11  this road是因果關系,此處表示結果。
11.D 根據上文中的My dad loves history可知,作者的爸爸喜歡歷史,再結合下文作者和爸爸在這條公路上的經歷可知,爸爸帶作者騎自行車去探索這條公路。
12.B 根據下文敘述該路段包括一條超過一英里長的古老隧道可知,此處是指一段16英里長的路段。
13.A 作者和爸爸檢查了車胎,并確保車燈里裝了電池,結合常識可知,這些都是公路探險前的準備工作。
14.B 根據空后的as it was absolutely black inside可知,隧道里面一片漆黑,作者非常緊張。
15.C 根據上文內容可知,隧道里面一片漆黑,因此爸爸提醒作者要保持小心謹慎,仔細看路。
16.D 根據上文中的we approached the tunnel可知,此處發生在“接近隧道”之后,指作者他們進入了隧道。
17.A 根據語境可知,在閃光燈的照射下,作者發現墻壁被涂鴉所覆蓋。
18.C 根據常識可知,涂鴉多是表情夸張或面目猙獰的人物畫像,結合下文I was pretty scared可推斷,作者感覺自己被墻上的畫像注視著,非常害怕。
19.D 根據語境可推斷,作者很害怕,但是集中精力跟著爸爸走能讓作者放松下來。
20.C 根據下文可知,這次旅行提醒作者,爸爸總是在身邊,點亮了作者心中的希望之光,也給了作者勇氣,讓作者繼續穿過生命中的黑暗隧道。此處用隧道比喻生活中的困難。由此推斷,此處說的是每當生活中遇到困難時,作者都會想起這次旅行。
21.D 根據空前的the light of hope可知,此處指心中的希望之光。
22.A 根據上文中的But Dad encouraged me.可知,在作者緊張害怕時,爸爸鼓勵作者,此處指給作者勇氣。
23.B 根據上文中的it was absolutely black inside可知,隧道里面一片漆黑,此處指生活中的黑暗隧道。
Ⅲ.
Dear Peter,
I’m sorry to hear that you are having some health problems due to your unhealthy eating habits.
As the saying goes,“You are what you eat.” This shows what an important role the food we eat plays in keeping us healthy.
To have a balanced, healthy diet, to begin with, you must say no to junk food. Junk food, which usually contains much salt and sugar and high in fat and energy, may do great harm to our body. What’s more, you need to eat more fruit and vegetables which are rich in vitamins and minerals.
I hope my suggestions would be helpful to you.
Yours,
Li Hua
Ⅳ.
  A few years later, I was invited to be a judge at a music competition of senior high school students.Fascinated by the gentle sound of one participant, I was wholeheartedly impressed by his wonderful performance and solid strength.As I flicked my eyes up to glance at the performer, I was so astonished to see a thin face, so familiar, yet now lit up with joy and confidence.The “thief”! For an instant, I was amazed that the kindness I offered to cover the boy’s misconduct would made such a big difference!
After the competition, “Michael” ran to me, holding a violin box.He asked with a tremble in his voice, with his thin face reddening with excitement, “Sir, do you recognize me? The nephew! It’s your kindness that enlightens my life, so does your violin.Today, I can give back this violin to you without regret ...” Tears welled up in my eyes.Never had I anticipated that a tiny white lie would inject such great power into others and change their lives.
6 / 6Section Ⅲ Using Language
Part Ⅰ Order food together with a foreign friend
             聽說課前清障 ——排除疑難,胸有成竹
1.bun n.圓面包;小圓甜餅
2.chilli n.辣椒
3.pork n.豬肉
4.pearl n.珍珠
5.somewhat adv.有點;稍微
6.red braised pork 紅燒肉
7.a bold people 一個勇敢的民族
8.steamed fish head covered with chillies
剁椒魚頭
9.dry pot duck with golden buns
干鍋炒鴨金黃雜糧包
10.black bean paste 黑豆醬;豆豉醬
11.bridge tofu 過橋豆腐
12.a lighter taste 一種更清淡的味道
13.The heat in Sichuan cuisine comes from chillies and Sichuan peppercorns.Hunan cuisine is often hotter, and the heat usually comes from just chillies.
川菜的熱量來自辣椒和花椒。湖南菜通常更辣,而且熱量通常來自辣椒。
14.But many Chinese people think that hot food helps them overcome the effects of rainy or wet weather, and it is often wet in Hunan as well as in other places in the south, such as Sichuan and Chongqing.
但許多中國人認為辣的食物有助于他們克服雨天或潮濕天氣的影響,湖南以及四川和重慶等南方其他地方通常都是潮濕的。
             話題聽力提能 ——捕捉信息,精準判斷
聽下面4段對話或獨白。每段對話或獨白后有幾個小題,從題中所給的A、B、C三個選項中選出最佳選項。聽每段對話或獨白前,你將有時間閱讀各個小題,每小題5秒鐘;聽完后,各小題將給出5秒鐘的作答時間。每段對話或獨白讀兩遍。
聽第1段材料,回答第1、2題。
1.What food does Sally like?
A.Chicken.   B.Fish.   C.Eggs.
2.What are the speakers going to do?
A.Cook dinner.
B.Go shopping.
C.Order dishes.
聽第2段材料,回答第3、4題。
3.What food does the woman order?
A.Pork noodles.
B.Roasted beef steak.
C.Fish salad.
4.How does the woman order her food?
A.By making a phone call.
B.By going to the restaurant.
C.By using the Internet.
聽第3段材料,回答第5至8題。
5.Who will pay the bill?
A.The man.
B.The woman.
C.The woman’s husband.
6.What does the man order for dessert?
A.Ice cream. B.Salad. C.Nothing.
7.What food has a light taste?
A.Beijing food.
B.Shanghai food.
C.Hunan food.
8.What does the man think of the Chinese food?
A.Very delicious. B.Very spicy. C.Oily.
聽第4段材料,回答第9至12題。
9.What are people like nowadays according to the speaker?
A.They are too lazy to cook.
B.They prefer fast food.
C.They are always in a hurry.
10.What do most people want to do?
A.Enjoy home-made dishes with families.
B.Eat out more with friends.
C.Start food business on the Internet.
11.What does the speaker advise people to do?
A.Buy a computer in their neighborhood.
B.Cook healthy meals at home.
C.Order food online.
12.What kind of talk is the speaker giving?
A.A lecture on food and health.
B.An advertisement for a food website.
C.A speech on the development of cooking.
             話題表達實戰 ——聚焦主題,定向突破
  Mary Brown正在和一名餐廳服務員進行電話訂餐。
  閱讀下面對話,根據語境選擇最佳選項。
M:Good evening.Grandma’s Restaurant.May I help you?
W:Good evening. 1 
M:Okay. May I have your name please, madam?
W:Mary Brown.
M: 2 
W:I’d like to order the “Free Matching Dinner for 2”.
M:Yes, you may choose two soups, two drinks and four main courses from the menu.
W: 3 
M:Are you ready? What kind of soup do you want?
W:Chicken soup and tomato soup.
M: 4 
W:I’d like a plate of noodles, two chicken wings, some beef and a bowl of rice.
M: 5 
W:Just a coke and some green tea, please.
M:May I have your address, please?
W:Sure. Kingston Court, Belair Cardens, Shatin.
M:Okay, your food will be delivered in half an hour.Thanks for calling.
A.I would like to order some food for dinner.
B.Miss Brown, please tell me your order.
C.How about your main courses?
D.Okay. Let me see.
E.And your drinks?
  下面對話發生在餐館,是顧客和服務員之間的對話。
  閱讀并根據提示完成下面對話。
W:May I take your order now, sir?
M:Yes, please.
W:1.              (你想要點什么)?
M:I think I will have some fish.
W:How would you like your fish prepared? Smoked, fried or boiled?
M:2.              (我不喜歡水煮魚).I like it fried.
W:OK.What would you prefer to go with the fish, bread or pizza?
M:I’d like bread.
W:All right.What would you like to drink, wine or whisky?
M:3.                 (威士忌對我來說太烈了).I think a glass of wine will do.
W:Well, do you want to order anything else?
M:4.           (不用了,謝謝).
W:OK.Let me repeat your order.You ordered fried fish with bread and a glass of wine.5.                  (你還需要來點甜點嗎)?
M:No, thank you very much.
             聽力技巧點撥 ——授之以漁,證之以例
根據文本材料預測聽力內容
根據文本材料預測聽力內容是聽力中常用的方法。學生可以利用聽力正式播放前的時間快速瀏覽題干和選項,預測聽力內容。
【典例】 聽下面一段材料,回答第1、2題。
1.What is the probable relationship between the speakers?
A.Schoolmates.
B.Colleagues.
C.Roommates.
2.What does Frank plan to do right after graduation?
A.Work as a programmer.
B.Travel around the world.
C.Start his own business.
【聽力材料】
M:Hi Sue!How is it going?
W:Oh, hi, Frank!Just fine.How are your classes?
M:Pretty good.I’m glad this is my last term here though.
W:Why is that?I thought you were enjoying school.
M:I was, but now I’m getting tired of it.I am ready for the real world.
W:What are you planning to do when you graduate?
M:First, I want to get a job as a computer programmer, and then after 5 years or so, I’d like to start my own business.
W:Sounds good.I still have 3 terms to go until I’m done.
M:You’ll make it for sure.Well, see you later!
W:Bye!
【分析】 根據選項中的詞匯信息,聽取錄音中的對應詞匯(或相關詞匯)即可找到答案。例如第1題要求推斷說話人之間的關系,選項中的Schoolmates對應聽力材料中的classes, term, school,故選A;第2題選項中的programmer對應聽力材料中的a computer programmer,故選A。
Part Ⅱ Write about a healthy diet
1.What is the main cause of bad health?
A.Taking too much sugar.
B.Eating too much fat.
C.Having too many calories.
D.Taking less exercise.
2.In which way do people mainly take in extra sugar?
A.By eating extra desserts.
B.By overeating each meal.
C.Through vegetables and sweets.
D.Through sweets and sweet drinks.
3.What is an ideal diet?
A.One without fat.
B.One that is balanced.
C.One without sugar.
D.One with vegetables.
4.What is mainly talked about in Paragraph 4?
A.What to eat to be fit.
B.When to eat each meal.
C.How to eat healthily.
D.Why to eat quickly.
Step 1 品教材課文 Step 2 析寫作手法
HEALTHY EATING There is much debate nowadays as to what makes up a healthy diet.For example, scientists have insisted for years that a big enemy of health is fatty food.However, there is increasing evidence that the real driver of poor health is not so much fatty food, as it is sugar.Heart disease is the number one killer of Americans.[1]And in America, people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day (Journal of the American Medical Association, 2014).This is true regardless of how healthy the rest of their diet might be.Put more simply, while people continue to argue over whether or not fatty food is dangerous, we already know that sugar is a killer.   [1]兩個關系代詞who在句中引導限制性定語從句。 Much of this extra sugar comes from sweets and sweet drinks.The average American gets 1/3 of his or her sugar through sweet drinks alone.[2]The American Heart Association recommends that we limit ourselves to less than 100-150 calories a day from sugar, which is less than what is usually contained in one can of sweet drink or in a single candy bar. In other words, if you want to be healthy, you have to cut down on desserts, and cut out sweet drinks altogether.   [2]that引導賓語從句;which引導非限制性定語從句;what引導表語從句。 一、學結構 首段通過具體的數據來引出話題sugar is a killer。然后分段闡述采取哪些措施可以形成一種健康的飲食。 第二段提出健康飲食的關鍵是減少糖分的攝入,并用In other words來簡要解釋上文內容。 第三段提出第二個健康飲食的關鍵點是所攝入的食物應該是新鮮且均衡的,并用Besides來連接這兩個特點。 第四段提出第三個健康飲食的基本要訣是細嚼慢咽,并用for example、 In addition等詞來舉例和銜接。 第五段從人們的心理和態度出發,用提問題的方法來說明健康飲食取決于看待食物的健康態度。
  Beyond this, you can keep healthy by consuming different categories of fresh foods, especially fruit and vegetables, which are full of vitamins and fibre, rather than processed foods.Processed foods often contain less nutrition, and have higher quantities of sugar, salt, and fat than fresh ingredients.Besides this, it is also important to have some meat, beans, or dairy products in your diet, as they provide the necessary protein for strong bones and muscle growth.As with everything in life, moderation is key.The ideal diet is a balanced one, without too much or too little of any one thing.   Finally, a fundamental key to healthy eating is to eat slowly.It takes about twenty minutes from the time you start eating for your brain to tell your body that you are full.[3]What this means is that people who chew too quickly end up eating too much food because they still feel hungry. Eating slowly also allows your body to digest your food better, and will allow you to enjoy your food more.In addition, studies show that consistent eating habits, for example, taking three meals a day at the same time each day, are better for our health.It is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next.   [3]What引導主語從句;that引導表語從句;who引導限制性定語從句;because 引導原因狀語從句。 There is no one trick to healthy eating.Rather, healthy eating starts with having a healthy attitude towards food.One question you can ask yourself is,“Do I eat to live, or live to eat?” If you are using food mostly for nutrition, then you are on the right track with your diet.However, if food has become the centre of your life, you might be on the road to bad health.It is up to you to decide how you want to live, and to make the right decisions about your diet. 二、學語言 首段用了For example、 However、 as等詞從不同的觀點入手,到段末得出結論:在人們的日常飲食中,糖分是健康殺手。 第二段用了extra、 average、 alone、 recommends、 limit、 less than等詞,表明健康飲食的關鍵是減少糖分的攝入。 第三段使用了consuming、 fresh、 full of等詞來表明健康的飲食應該是新鮮的,并且是均衡的。 第四段使用了fundamental、 slowly、 end up、 better、 modest等詞來突出細嚼慢咽對身體健康是有好處的。 第五段使用了starts with、 then、 However等詞來說明健康的飲食態度才是保持健康飲食的關鍵所在。
【參考譯文】
健康飲食
  當下,何為健康飲食仍眾說紛紜。例如,多年來科學家一直認為健康的大敵是高脂肪食物。然而,越來越多的證據表明,不良健康的真正推手并非脂肪類食物,而是糖。心臟病是美國人的頭號殺手。在美國,每天從糖分中攝取25%或更高卡路里的人死于心臟病的可能性是日攝取量少于10%的人的兩倍(《美國醫學會雜志》,2014年 )。無論他們飲食的其他方面多么健康,都確實如此。簡單地說,當人們還在為高脂肪食物是否有害而爭論不休時,我們已經知曉糖分是健康殺手。
多余的糖分大多來自甜食和甜飲料。一個普通的美國人單從甜飲料中攝取的糖分就占三分之一。美國心臟協會建議我們將每日糖攝入量限制在100至150卡路里以下,少于一聽甜飲料或一塊糖果通常所含的糖分。換言之,要想身體健康,就必須少吃甜點,完全禁飲甜飲料。
除此以外,為了保持身體健康,你還可以食用不同種類的新鮮食物,尤其是富含維生素和纖維素的水果和蔬菜,而不是加工食品。相比新鮮食材,加工食品通常營養成分較低,糖分、鹽分和脂肪含量更高。此外,飲食中攝取一些肉類 、豆類或奶制品也十分重要,因為這些食物為強壯骨骼、肌肉生長提供必要的蛋白質。適量是關鍵,生活中萬事均如此。理想的飲食是均衡飲食,避免過多或過少攝入任何一種成分。
最后,健康飲食的基本要訣是細嚼慢咽。開始進食大約20分鐘后,你的大腦才會告知你的身體“你吃飽了”。這意味著咀嚼過快的人最終會吃太多食物,因為他們仍然感到饑餓。細嚼慢咽還能讓你的身體更好地消化食物、更充分地享受美食。此外,研究表明,有規律的飲食習慣對我們的健康更有好處,例如,每天在固定時間食用三餐。而且最好每餐攝入適量的食物,而不是上一餐吃很多, 下一餐吃得很少。
健康飲食沒有訣竅。相反,健康飲食始于健康的飲食態度。你可以問自己一個問題:“我是為了活著而吃飯,還是為了吃飯而活著?”如果你吃飯主要是為了汲取營養,那么你已經在飲食上走對了路子。然而,如果食物已成為你生活的核心,那么你可能已踏上不健康之路。你想如何生活、如何做出正確的飲食決擇,這完全取決于你自己。
Step 3 背出彩佳句
一、奪人眼球開頭句
1.Healthy eating habits are very important for our health.
健康的飲食習慣對我們的健康很重要。
2.We should develop healthy eating habits.
我們應該養成健康的飲食習慣。
二、亮點出彩篇中句
1.Good health enables us to enjoy our lives and achieve what we hope for in our career.
良好的健康使我們能夠享受我們的生活并成就我們對事業的期望。
2.There is no denying (the fact) that exercising regularly and keeping a balanced diet are of great benefit to our health.
沒有人能夠否認這一事實:經常鍛煉和保持均衡的飲食對健康非常有益。
3.We should also eat less meat every day and we had better drink a glass of milk in the morning or at night.
我們每天還應該少吃肉,最好每天早上或晚上喝一杯牛奶。
4.Besides, we should focus on a balanced diet, which ensures us the necessary nutrition.
此外,我們應該注意飲食均衡,這能保證我們必要的營養。
5.We need to eat breakfast, lunch as well as dinner every day.
我們每天需要吃早餐、午餐和晚餐。
三、韻味無窮結尾句
1.As far as I am concerned, nothing is more important than health.
依我看來,沒有什么比健康更重要的了。
2.From my point of view, in order to build healthy eating habits, we should eat more vegetables and less meat and sugar.
依我看來,為了建立健康的飲食習慣,我們應該多吃蔬菜,少吃肉和糖。
3.A healthy diet can help support the immune system, helping the body fight off infections and illnesses.
健康的飲食可以幫助支持免疫系統,幫助身體抵抗感染和疾病。
4.Overall, healthy eating habits are important for maintaining good health and preventing chronic diseases, leading to a longer, happier, and healthier life.
總的來說,健康的飲食習慣對保持身體健康和預防慢性疾病很重要,從而使我們活得更長久、更快樂、更健康。
  近期,你校將舉行一次關于“我的飲食習慣”的主題征文活動。請你結合自身的飲食習慣寫一篇短文投稿,內容包括:
1.是否吃甜食和垃圾食品;
2.飲食中各類食物所占比例;
3.一日三餐是否有規律;
4.你自身的感受。
注意:1.寫作詞數應為80左右;
2.可以適當增加細節,以使行文連貫。
                      
                      
一、合理布局,精心謀篇
二、遣詞造句,規范得體
1.用recently, a hot topic引出話題。
最近健康飲食是人們的一個熱點話題,因為飲食在我們日常生活中起著重要作用。
                            , for diet plays an important role in our daily lives.
2.根據提示依次寫出幾個自身的飲食習慣。
(1)首先,我很少吃甜食,更別說垃圾食品了。
Firstly, I rarely                      junk food.
(2)其次,我的飲食中包含大量蔬菜和水果。
Secondly, my diet                        .
(3)蔬菜和水果能夠提供我每日所需的維生素。
Vegetables and fruit can                 .
(4)第三,我的飲食中也包含適量的肉類和豐富的奶制品。
Thirdly,                           are also included in my diet.
(5)第四,我一日三餐都在固定的時間,即使在假期也是如此。
Fourthly, I            at the same time each day, regardless of holidays.
(6)句式升級,用非限制性定語從句連接句(2)和句(3)。
                      
                      
                      
3.用personally表達自身飲食習慣所帶來的感受。
就我個人而言,堅持健康飲食幫助我保持體形。希望你能加入我的行列中來!
Personally,            helps me stay in shape.Hope you can join me!
三、恰當銜接,自然過渡
用most importantly連接第2題中的句(4)和句(5)。
                      
                      
                      
四、認真謄寫,賞心悅目
                      
                      
                      
                      
                      
                      
                      
                      
核心詞匯集釋
association n.協會;關聯
【教材原句】 Journal of the American Medical Association 《美國醫學會雜志》
【用法】
(1)in association with ...與……聯合
(2)associate vt. 聯想;聯系;交往
    n. 同事;伙伴
associate with ... 和……交往;和……結交
associate ...with ...把……和……聯系在一起
(3)associated adj. 有聯系的
be associated with ... 與……有關
【佳句】 Learning that our English association needs some volunteers, I’m writing to apply for the position.
了解到我們的英語協會需要一些志愿者,我寫信申請這個職位。
【練透】 單句語法填空
①A variety of student       (associate) are necessary, because they surely play an important role in our growth.
②I am also eager to associate       new classmates who share common interests with me.
【寫美】 完成句子
③There is no denying that                     .
不可否認,健康與均衡的飲食有關。
④We                              to raise money for the homeless.
我們正在與本地許多公司聯合為無家可歸的人籌款。
regardless of 不管;不顧;無論;不分
【教材原句】 This is true regardless of how healthy the rest of their diet might be.
無論他們飲食的其他方面多么健康,都確實如此。
【用法】
(1)regardless of the fact that ...不顧……的事實
(2)in spite of=despite 盡管;不顧
【佳句】 ①Regardless of the fact that she was on a tight budget, she tried to bring food and medicine to the poor.
盡管她手頭不寬裕,她仍盡力給窮人帶來食物和藥物。
②In spite of/Despite heavy rain, the outdoor wedding was still held as planned.
盡管下著大雨,戶外婚禮仍按計劃舉行。
【練透】 單句語法填空
①She is determined to do it regardless       all consequences.
②Dr Bethune continued working in spite of         (cut) his hand during an operation.
【寫美】 完成句子
③Our Spoken English Club is open to everyone                 .
我們的英語口語俱樂部對所有人開放,無論性別和英語水平。
quantity n.數量;數額
【教材原句】 Processed foods often contain less nutrition, and have higher quantities of sugar, salt, and fat than fresh ingredients.
相比新鮮食材,加工食品通常營養成分較低,糖分、鹽分和脂肪含量更高。
【用法】
a large quantity of   大量的
a small quantity of 少量的
large quantities of 大量的;許多的
in quantity 大量地
【佳句】 Learning that you have large quantities of experience in playing basketball, I’m writing to sincerely invite you to join in our basketball club.
得知你在打籃球方面有許多經驗,我寫信真誠地邀請你加入我們的籃球俱樂部。
【點津】  “a quantity of+名詞”作主語時,謂語動詞與名詞的數保持一致;而“quantities of+名詞”作主語時,謂語動詞用復數。
【練透】 單句語法填空
①A large quantity of water        (waste) every year, so I appeal to everyone to save water in our daily lives.
②After some technical problems, this kind of product was successfully produced      quantity.
【寫美】 完成句子
③My diet contains                   , which can provide me with necessary vitamins. (話題作文之健康飲食)
我的飲食包括大量的水果和綠色蔬菜,它們可以為我提供必要的維生素。
trick n.訣竅;計謀;把戲 v.欺騙;欺詐
【教材原句】 There is no one trick to healthy eating.健康飲食沒有訣竅。
【用法】
(1)play a trick/tricks on sb捉弄某人
the trick of ... ……的訣竅
(2)trick sb
【佳句】 ①He tricked me into making such a foolish mistake and a wave of extreme anger swept over me. (讀后續寫之憤怒情緒描寫)
他哄騙我犯了這樣一個愚蠢的錯誤,我勃然大怒。
②You can’t fool me with that old trick!
你玩弄那種老花招騙不了我!
【練透】 單句語法填空
①I recalled that he often played       (trick) on me,which made me often lose my temper.
②We       (trick) into buying a poor car, which made me very upset.
【寫美】 完成句子
③As an exchange student from America, I like eating dumplings.Would you please tell me              ?
作為一名來自美國的交換生,我喜歡吃水餃。你可以告訴我包水餃的訣竅嗎?
重點句型解構
句型公式:倍數表達法
【教材原句】 And in America, people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day.
在美國,每天從糖分中攝取25%或更高卡路里的人死于心臟病的可能性是日攝取量少于10%的人的兩倍。
【用法】
(1)A+be+倍數+as+adj./adv.的原級+as+B
(2)A+be+倍數+adj./adv.的比較級+than+B
(3)A+be+倍數+the+名詞 (size/weight/length/...)+of+B
【品悟】 This book is three times as long as that one.
This book is twice longer than that one.
This book is three times the length of that one.
這本書是那本書篇幅的三倍(比那本書長兩倍)。
【寫美】 一句多譯
正如短視頻中所顯示的,現在英語俱樂部的成員人數是剛成立時的四倍。
→As is shown in the short clip,the Spoken English Club now has                  when it was founded.
→As is shown in the short clip,the Spoken English Club now has                  when it was founded.
→As is shown in the short clip,the Spoken English Club now has                  when it was founded.
句型公式:It is up to sb to do sth
【教材原句】 It is up to you to decide how you want to live, and to make the right decisions about your diet.你想如何生活、如何作出正確的飲食決擇,這完全取決于你自己。
【用法】
(1)It is up to sb to do sth 意為“由某人決定做某事;做某事取決于某人”,其中up后的to為介詞。
(2)up to 直到;達到;到……為止;忙于;勝任;由……決定
up to now 直到現在(常與現在完成時連用)
【品悟】 Life just gives us time and space.It is up to us to decide how to fill it.生活只給我們時間和空間。如何去填充它由我們自己決定。
【寫美】 完成句子
①             the time and the route of the journey. 
旅行的時間和路線由你決定。
②As far as I know, John was fired because he           .
據我所知,約翰因不能勝任工作而被解雇了。
③I was always an enthusiastic reader, sometimes reading                as a child.
我一直很喜歡讀書,小時候有時一天能讀三本書。
情感描寫 ①bold adj.大膽自信的;敢于冒險的 ②modest adj.些許的;謙虛的;樸素的 ③temper n.脾氣;火氣 ④ideal adj.完美的;理想的;想象的 n.理想;完美的人(或事物) ⑤regardless of 不管;不顧
動作描寫 ①chew vi.& vt.咀嚼;嚼碎;咬住n.咀嚼 ②stuff vt.填滿;把……塞進n.東西;物品 ③consume vt.吃;喝;飲;消耗 ④trick vt.欺騙 n.訣竅;計謀;把戲
第一步:完成句子雛形現
1.Tim,                             .
蒂姆,一個大膽的男孩,腦子里充滿了各種各樣的鬼把戲。
2.He often                doing various things.
他經常騙他的同學做各種各樣的事情。
3.                   he often had a conflict with other students.
他脾氣如此暴躁以至于經常和其他同學發生沖突。
4.                         and avoided communicating with him.
他的同學都非常生他的氣,都避免和他交流。
5.He                 he turned to his headteacher for help.
他感到孤獨和沮喪,于是向班主任求助。
6.When criticised by his headteacher severely,             and lowered his head.                      .
當他被班主任嚴厲批評的時候,這個男孩咬著嘴唇,低著頭,流下了羞愧的淚水。
第二步:句式升級造亮點
7.把句6合并升級為含“with復合結構”的句子
                      
                      
                      
                      
第三步:過渡銜接連成篇
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
                      
Section Ⅲ Using Language
Part Ⅰ Order food together with a foreign friend
【話題聽說·勤操練】
話題聽力提能
1-5 BCCAB 6-10 CBACA 11-12 CB
聽力材料:
(Text 1)
M:Sally, do you like seafood?
W:Yes, of course.
M:Is there anything you especially like?
W:Well, I really don’t know.I can never remember the names.
M:OK.Is there any food you don’t eat?
W:Well, I don’t eat chicken, and I don’t like eggs, either.But I like all kinds of fish and vegetables.
M:And then let’s look at the menu and see what they’ve got for us.
(Text 2)
M:Hello, how can I help you?
W:Hello, I’d like a plate of chicken noodles, two chicken wings and fish salad.
M:OK, Ma’am.Do you need any drinks?
W:Mango juice and that’s all I want.
M:All right.To which address should I send your order?
W:221B.Baker Street.And my name is Shery Homes.
M:I see.Your food and drink will be delivered within half an hour.Hope you enjoy the meal.
W:Thanks.Bye.
(Text 3)
M:It is very nice of you to invite me.
W:I’m very glad you can come, Dr Wang, what would you like?
M:This is my first time at a Chinese restaurant.Could you tell me the different features of Chinese food?
W:Generally speaking, Beijing food is a bit oily; Shanghai food is rather light and Hunan dishes are very spicy.
M:Chinese dishes are delicious.They have a very nice colour, too.
W:Would you like some dessert?
M:No, thanks.I’m quite full.
W:Do you enjoy the meal?
M:It’s the most delicious meal I’ve ever had.
W:I’m so glad you like it.
(Text 4)
  What is cooking? Nothing.Nothing is on the shovel.Nothing is in the oven, almost nothing at all.No one has time to cook any more.Everybody needs to eat but meals need to be quick and easy.Most of us are in a hurry so we get fast food like pizza or hamburgers, but we are tired of eating fast food.We want to eat dinner at home with our families and friends.We want food that tastes like home-cooking.Fortunately, there is a solution to this problem.Just use your computer to look up food businesses on the Internet.www. will show you a list of restaurants in your neighbourhood.You can also see the menus, type the name of the restaurant and the meal you want on the webpage.Dinner can be ready in an hour.You can also order dinner for the next week or next month.The restaurant will deliver your meal to your home for business or you can pick it up.Now you don’t have to cook to get a good hot meal.All you need is a computer and a good appetite.
話題表達實戰
Scene One
1-5 ABDCE
Scene Two
1.What would you like to order
2.I don’t like boiled fish
3.Whisky is too strong for me
4.No, thank you
5.Would you like to have some dessert
Part Ⅱ Write about a healthy diet
【速讀語篇·知文意】
1-4 ADBC
【演練佳作·寫美文】
寫作步驟
二、1.Healthy diet has been a hot topic among people recently
2.(1)consume sweet foods, let alone
(2)contains quantities of green vegetables and fruit
(3)supply/provide me with necessary vitamins
(4)a modest amount of meat and rich dairy products
(5)take three meals a day
(6)Secondly, my diet contains quantities of green vegetables and fruit, which can supply/provide me with necessary vitamins.
3.sticking to a healthy diet
三、Thirdly, a modest amount of meat and rich dairy products are also included in my diet.Most importantly, I take three meals a day at the same time each day, regardless of holidays.
四、
  Healthy diet has been a hot topic among people recently, for diet plays an important role in our daily lives.
As for me, I have a healthy diet.Firstly, I rarely consume sweet foods, let alone junk food.Secondly, my diet contains quantities of green vegetables and fruit, which can supply/provide me with necessary vitamins.Thirdly, a modest amount of meat and rich dairy products are also included in my diet.Most importantly, I take three meals a day at the same time each day, regardless of holidays.
Personally, sticking to a healthy diet helps me stay in shape.Hope you can join me!
【核心知識·巧突破】
核心詞匯集釋
1.①associations ②with ③health is associated with a balanced diet ④are working in association with a number of local companies
2.①of ②cutting ③regardless of sex or English level
3.①has been wasted ②in ③quantities of fruit and green vegetables
4.①tricks ②were tricked ③the trick of making dumplings
重點句型解構
1.four times as many members as; three times more members than; four times the number of members
2.①It’s up to you to decide ②was not up to his work
③up to three books a day
【教材詞匯·練續寫】
第一步
1.a bold boy, was stuffed with various tricks in his mind
2.tricked his classmates into
3.He had such a hot temper that
4.All his classmates were very angry with him
5.felt so lonely and depressed that
6.the boy chewed on his lip; Tears of shame rolled down his cheeks
第二步
7.When criticised by his headteacher severely,the boy chewed on his lip and lowered his head, with tears of shame rolling down his cheeks.
第三步
  Tim, a bold boy, was stuffed with various tricks in his mind.He often tricked his classmates into doing various things.Besides, he had such a hot temper that he often had a conflict with other students.All his classmates were very angry with him and avoided communicating with him.He felt so lonely and depressed that he turned to his headteacher for help.Later, when criticised by his headteacher severely,the boy chewed on his lip and lowered his head, with tears of shame rolling down his cheeks.
14 / 14(共141張PPT)
Section Ⅲ Using Language
1
Part Ⅰ Order food together with a foreign friend
目 錄
2
Part Ⅱ Write about a healthy diet
Part Ⅰ Order food together with a foreign friend
1
           聽說課前清障 ——排除疑難,胸有成竹
1. bun n.圓面包;小圓甜餅
2. chilli n.辣椒
3. pork n.豬肉
4. pearl n.珍珠
5. somewhat adv.有點;稍微
6. red braised pork 紅燒肉
7. a bold people 一個勇敢的民族
8. steamed fish head covered with chillies 剁椒魚頭
9. dry pot duck with golden buns
干鍋炒鴨金黃雜糧包
10. black bean paste 黑豆醬;豆豉醬
11. bridge tofu 過橋豆腐
12. a lighter taste 一種更清淡的味道
13. The heat in Sichuan cuisine comes from chillies and Sichuan
peppercorns.Hunan cuisine is often hotter, and the heat usually
comes from just chillies.
川菜的熱量來自辣椒和花椒。湖南菜通常更辣,而且熱量通常來
自辣椒。
14. But many Chinese people think that hot food helps them overcome the
effects of rainy or wet weather, and it is often wet in Hunan as well
as in other places in the south, such as Sichuan and Chongqing.
但許多中國人認為辣的食物有助于他們克服雨天或潮濕天氣的影
響,湖南以及四川和重慶等南方其他地方通常都是潮濕的。
          話題聽力提能 ——捕捉信息,精準判斷
  聽下面4段對話或獨白。每段對話或獨白后有幾個小題,從題中
所給的A、B、C三個選項中選出最佳選項。聽每段對話或獨白前,你
將有時間閱讀各個小題,每小題5秒鐘;聽完后,各小題將給出5秒鐘
的作答時間。每段對話或獨白讀兩遍。
聽第1段材料,回答第1、2題。
1. What food does Sally like?
A. Chicken. B. Fish. C. Eggs.
2. What are the speakers going to do?
A. Cook dinner.
B. Go shopping.
C. Order dishes.
聽第2段材料,回答第3、4題。
3. What food does the woman order?
A. Pork noodles.
B. Roasted beef steak.
C. Fish salad.
4. How does the woman order her food?
A. By making a phone call.
B. By going to the restaurant.
C. By using the Internet.
聽第3段材料,回答第5至8題。
5. Who will pay the bill?
A. The man.
B. The woman.
C. The woman’s husband.
6. What does the man order for dessert?
A. Ice cream. B. Salad. C. Nothing.
7. What food has a light taste?
A. Beijing food.
B. Shanghai food.
C. Hunan food.
8. What does the man think of the Chinese food?
A. Very delicious. B. Very spicy. C. Oily.
聽第4段材料,回答第9至12題。
9. What are people like nowadays according to the speaker?
A. They are too lazy to cook.
B. They prefer fast food.
C. They are always in a hurry.
10. What do most people want to do?
A. Enjoy home-made dishes with families.
B. Eat out more with friends.
C. Start food business on the Internet.
11. What does the speaker advise people to do?
A. Buy a computer in their neighborhood.
B. Cook healthy meals at home.
C. Order food online.
12. What kind of talk is the speaker giving?
A. A lecture on food and health.
B. An advertisement for a food website.
C. A speech on the development of cooking.
聽力材料:
(Text 1)
M:Sally, do you like seafood?
W:Yes, of course.
M:Is there anything you especially like?
W:Well, I really don’t know.I can never remember the names.
M:OK. Is there any food you don’t eat?
W:Well, I don’t eat chicken, and I don’t like eggs, either.But I
like all kinds of fish and vegetables.
M:And then let’s look at the menu and see what they’ve got for us.
(Text 2)
M:Hello, how can I help you?
W:Hello, I’d like a plate of chicken noodles, two chicken wings and
fish salad.
M:OK, Ma’am.Do you need any drinks?
W:Mango juice and that’s all I want.
M:All right.To which address should I send your order?
W:221B. Baker Street.And my name is Shery Homes.
M:I see.Your food and drink will be delivered within half an hour.Hope
you enjoy the meal.
W:Thanks.Bye.
(Text 3)
M:It is very nice of you to invite me.
W:I’m very glad you can come, Dr Wang, what would you like?
M:This is my first time at a Chinese restaurant.Could you tell me the
different features of Chinese food?
W:Generally speaking, Beijing food is a bit oily; Shanghai food is
rather light and Hunan dishes are very spicy.
M:Chinese dishes are delicious.They have a very nice colour, too.
W:Would you like some dessert?
M:No, thanks.I’m quite full.
W:Do you enjoy the meal?
M:It’s the most delicious meal I’ve ever had.
W:I’m so glad you like it.
(Text 4)
  What is cooking? Nothing.Nothing is on the shovel.Nothing is in
the oven, almost nothing at all.No one has time to cook any
more.Everybody needs to eat but meals need to be quick and easy.Most of
us are in a hurry so we get fast food like pizza or hamburgers, but we are
tired of eating fast food.We want to eat dinner at home with our families
and friends.We want food that tastes like home-cooking.Fortunately,
there is a solution to this problem.Just use your computer to look up food
businesses on the Internet.www. will show you a list of
restaurants in your neighbourhood.
You can also see the menus, type the name of the restaurant and the meal
you want on the webpage.Dinner can be ready in an hour.You can also
order dinner for the next week or next month.The restaurant will deliver
your meal to your home for business or you can pick it up.Now you don’t
have to cook to get a good hot meal.All you need is a computer and a good
appetite.
         話題表達實戰 ——聚焦主題,定向突破
  Mary Brown正在和一名餐廳服務員進行電話訂餐。
  閱讀下面對話,根據語境選擇最佳選項。
M:Good evening.Grandma’s Restaurant.May I help you?
W:Good evening.  1 
M:Okay. May I have your name please, madam?
W:Mary Brown.
M:  2 
W:I’d like to order the “Free Matching Dinner for 2”.
M:Yes, you may choose two soups, two drinks and four main courses
from the menu.
W:  3 
M:Are you ready? What kind of soup do you want?
W:Chicken soup and tomato soup.
M:  4 
W:I’d like a plate of noodles, two chicken wings, some beef and a
bowl of rice.
M:  5 
W:Just a coke and some green tea, please.
M:May I have your address, please?
W:Sure. Kingston Court, Belair Cardens, Shatin.
M:Okay, your food will be delivered in half an hour.Thanks for
calling.
A. I would like to order some food for dinner.
B. Miss Brown, please tell me your order.
C. How about your main courses?
D. Okay. Let me see.
E. And your drinks?
答案:1-5 ABDCE
  下面對話發生在餐館,是顧客和服務員之間的對話。
  閱讀并根據提示完成下面對話。
W:May I take your order now, sir?
M:Yes, please.
W:1. (你想要點什么)?
M:I think I will have some fish.
W:How would you like your fish prepared? Smoked, fried or boiled?
M:2. (我不喜歡水煮魚).I like it fried.
What would you like to order 
I don’t like boiled fish 
W:OK. What would you prefer to go with the fish, bread or pizza?
M:I’d like bread.
W:All right.What would you like to drink, wine or whisky?
M:3. (威士忌對我來說太烈了).I
think a glass of wine will do.
W:Well, do you want to order anything else?
M:4. (不用了,謝謝).
W:OK. Let me repeat your order.You ordered fried fish with bread and a
glass of wine.5. (你還需要來
點甜點嗎)?
M:No, thank you very much.
Whisky is too strong for me 
No, thank you 
Would you like to have some dessert 
           聽力技巧點撥 ——授之以漁,證之以例
根據文本材料預測聽力內容
根據文本材料預測聽力內容是聽力中常用的方法。學生可以利用
聽力正式播放前的時間快速瀏覽題干和選項,預測聽力內容。
【典例】 聽下面一段材料,回答第1、2題。
1. What is the probable relationship between the speakers?
A. Schoolmates.
B. Colleagues.
C. Roommates.
2. What does Frank plan to do right after graduation?
A. Work as a programmer.
B. Travel around the world.
C. Start his own business.
【聽力材料】
M:Hi Sue!How is it going?
W:Oh, hi, Frank!Just fine.How are your classes?
M:Pretty good.I’m glad this is my last term here though.
W:Why is that?I thought you were enjoying school.
M:I was, but now I’m getting tired of it.I am ready for the real
world.
W:What are you planning to do when you graduate?
M:First, I want to get a job as a computer programmer, and then after
5 years or so, I’d like to start my own business.
W:Sounds good.I still have 3 terms to go until I’m done.
M:You’ll make it for sure.Well, see you later!
W:Bye!
【分析】 根據選項中的詞匯信息,聽取錄音中的對應詞匯(或相關
詞匯)即可找到答案。例如第1題要求推斷說話人之間的關系,選項
中的Schoolmates對應聽力材料中的classes, term, school,故選A;
第2題選項中的programmer對應聽力材料中的a computer programmer,
故選A。
Part Ⅱ Write about a healthy diet
2
1. What is the main cause of bad health?
A. Taking too much sugar.
B. Eating too much fat.
C. Having too many calories.
D. Taking less exercise.
2. In which way do people mainly take in extra sugar?
A. By eating extra desserts.
B. By overeating each meal.
C. Through vegetables and sweets.
D. Through sweets and sweet drinks.
3. What is an ideal diet?
A. One without fat.
B. One that is balanced.
C. One without sugar.
D. One with vegetables.
4. What is mainly talked about in Paragraph 4?
A. What to eat to be fit.
B. When to eat each meal.
C. How to eat healthily.
D. Why to eat quickly.
Step 1 品教材課文
HEALTHY EATING
There is much debate nowadays as to what makes up a healthy
diet.For example, scientists have insisted for years that a big enemy of
health is fatty food.However, there is increasing evidence that the real
driver of poor health is not so much fatty food, as it is sugar.Heart
disease is the number one killer of Americans.[1]And in America,
people who receive 25% of their daily calories or more through sugar are
twice as likely to die from heart disease than people who receive less than
10% a day (Journal of the American Medical Association, 2014).This
is true regardless of how healthy the rest of their diet might be.Put more
simply, while people continue to argue over whether or not fatty food is
dangerous, we already know that sugar is a killer.
[1]兩個關系代詞who在句中引導限制性定語從句。
Much of this extra sugar comes from sweets and sweet drinks.The
average American gets 1/3 of his or her sugar through sweet drinks
alone.[2]The American Heart Association recommends that we limit
ourselves to less than 100-150 calories a day from sugar, which is less
than what is usually contained in one can of sweet drink or in a single
candy bar. In other words, if you want to be healthy, you have to cut
down on desserts, and cut out sweet drinks altogether.
[2]that引導賓語從句;which引導非限制性定語從句;what引導
表語從句。
Beyond this, you can keep healthy by consuming different
categories of fresh foods, especially fruit and vegetables, which are full
of vitamins and fibre, rather than processed foods.Processed foods often
contain less nutrition, and have higher quantities of sugar, salt, and fat
than fresh ingredients.Besides this, it is also important to have some
meat, beans, or dairy products in your diet, as they provide the
necessary protein for strong bones and muscle growth.As with everything
in life, moderation is key.The ideal diet is a balanced one, without too
much or too little of any one thing.
Finally, a fundamental key to healthy eating is to eat slowly.It takes
about twenty minutes from the time you start eating for your brain to tell
your body that you are full.[3]What this means is that people who chew
too quickly end up eating too much food because they still feel hungry.
Eating slowly also allows your body to digest your food better, and will
allow you to enjoy your food more.In addition, studies show that
consistent eating habits, for example, taking three meals a day at the
same time each day, are better for our health.It is also better to eat a
modest amount of food each time, rather than to eat a lot in one meal,
and then a little in the next.
[3]What引導主語從句;that引導表語從句;who引導限制性定語
從句;because 引導原因狀語從句。
There is no one trick to healthy eating.Rather, healthy eating starts
with having a healthy attitude towards food.One question you can ask
yourself is,“Do I eat to live, or live to eat?” If you are using food
mostly for nutrition, then you are on the right track with your
diet.However, if food has become the centre of your life, you might be
on the road to bad health.It is up to you to decide how you want to live,
and to make the right decisions about your diet.
Step 2 析寫作手法
一、學結構
首段通過具體的數據來引出話題sugar is a killer。然后分段闡述采
取哪些措施可以形成一種健康的飲食。
第二段提出健康飲食的關鍵是減少糖分的攝入,并用In other
words來簡要解釋上文內容。
第三段提出第二個健康飲食的關鍵點是所攝入的食物應該是新鮮
且均衡的,并用Besides來連接這兩個特點。
第四段提出第三個健康飲食的基本要訣是細嚼慢咽,并用for
example、 In addition等詞來舉例和銜接。
第五段從人們的心理和態度出發,用提問題的方法來說明健康飲
食取決于看待食物的健康態度。
二、學語言
首段用了For example、 However、 as等詞從不同的觀點入手,到
段末得出結論:在人們的日常飲食中,糖分是健康殺手。
第二段用了extra、 average、 alone、 recommends、 limit、 less
than等詞,表明健康飲食的關鍵是減少糖分的攝入。
第三段使用了consuming、 fresh、 full of等詞來表明健康的飲食應
該是新鮮的,并且是均衡的。
第四段使用了fundamental、 slowly、 end up、 better、 modest等
詞來突出細嚼慢咽對身體健康是有好處的。
第五段使用了starts with、 then、 However等詞來說明健康的飲食
態度才是保持健康飲食的關鍵所在。
【參考譯文】
健康飲食
  當下,何為健康飲食仍眾說紛紜。例如,多年來科學家一直認為
健康的大敵是高脂肪食物。然而,越來越多的證據表明,不良健康的
真正推手并非脂肪類食物,而是糖。心臟病是美國人的頭號殺手。在
美國,每天從糖分中攝取25%或更高卡路里的人死于心臟病的可能性
是日攝取量少于10%的人的兩倍(《美國醫學會雜志》,2014年 )。
無論他們飲食的其他方面多么健康,都確實如此。簡單地說,當人們
還在為高脂肪食物是否有害而爭論不休時,我們已經知曉糖分是健康
殺手。
多余的糖分大多來自甜食和甜飲料。一個普通的美國人單從甜
飲料中攝取的糖分就占三分之一。美國心臟協會建議我們將每日
糖攝入量限制在100至150卡路里以下,少于一聽甜飲料或一塊糖
果通常所含的糖分。換言之,要想身體健康,就必須少吃甜點,
完全禁飲甜飲料。
除此以外,為了保持身體健康,你還可以食用不同種類的新鮮食
物,尤其是富含維生素和纖維素的水果和蔬菜,而不是加工食品。相
比新鮮食材,加工食品通常營養成分較低,糖分、鹽分和脂肪含量更
高。此外,飲食中攝取一些肉類 、豆類或奶制品也十分重要,因為這
些食物為強壯骨骼、肌肉生長提供必要的蛋白質。適量是關鍵,生活
中萬事均如此。理想的飲食是均衡飲食,避免過多或過少攝入任何一
種成分。
最后,健康飲食的基本要訣是細嚼慢咽。開始進食大約20分鐘
后,你的大腦才會告知你的身體“你吃飽了”。這意味著咀嚼過快的
人最終會吃太多食物,因為他們仍然感到饑餓。細嚼慢咽還能讓你的
身體更好地消化食物、更充分地享受美食。此外,研究表明,有規律
的飲食習慣對我們的健康更有好處,例如,每天在固定時間食用三
餐。而且最好每餐攝入適量的食物,而不是上一餐吃很多, 下一餐吃
得很少。
健康飲食沒有訣竅。相反,健康飲食始于健康的飲食態度。你可
以問自己一個問題:“我是為了活著而吃飯,還是為了吃飯而活
著?”如果你吃飯主要是為了汲取營養,那么你已經在飲食上走對了
路子。然而,如果食物已成為你生活的核心,那么你可能已踏上不健
康之路。你想如何生活、如何做出正確的飲食決擇,這完全取決于你
自己。
Step 3 背出彩佳句
一、奪人眼球開頭句
1. Healthy eating habits are very important for our health.
健康的飲食習慣對我們的健康很重要。
2. We should develop healthy eating habits.
我們應該養成健康的飲食習慣。
二、亮點出彩篇中句
1. Good health enables us to enjoy our lives and achieve what we hope for
in our career.
良好的健康使我們能夠享受我們的生活并成就我們對事業的期望。
2. There is no denying (the fact) that exercising regularly and keeping a
balanced diet are of great benefit to our health.
沒有人能夠否認這一事實:經常鍛煉和保持均衡的飲食對健康非常
有益。
3. We should also eat less meat every day and we had better drink a glass
of milk in the morning or at night.
我們每天還應該少吃肉,最好每天早上或晚上喝一杯牛奶。
4. Besides, we should focus on a balanced diet, which ensures us the
necessary nutrition.
此外,我們應該注意飲食均衡,這能保證我們必要的營養。
5. We need to eat breakfast, lunch as well as dinner every day.
我們每天需要吃早餐、午餐和晚餐。
三、韻味無窮結尾句
1. As far as I am concerned, nothing is more important than health.
依我看來,沒有什么比健康更重要的了。
2. From my point of view, in order to build healthy eating habits, we
should eat more vegetables and less meat and sugar.
依我看來,為了建立健康的飲食習慣,我們應該多吃蔬菜,少吃肉
和糖。
3. A healthy diet can help support the immune system, helping the body
fight off infections and illnesses.
健康的飲食可以幫助支持免疫系統,幫助身體抵抗感染和疾病。
4. Overall, healthy eating habits are important for maintaining good
health and preventing chronic diseases, leading to a longer,
happier, and healthier life.
總的來說,健康的飲食習慣對保持身體健康和預防慢性疾病很重
要,從而使我們活得更長久、更快樂、更健康。
  近期,你校將舉行一次關于“我的飲食習慣”的主題征文活動。
請你結合自身的飲食習慣寫一篇短文投稿,內容包括:
1. 是否吃甜食和垃圾食品;
2. 飲食中各類食物所占比例;
3. 一日三餐是否有規律;
4. 你自身的感受。
注意:1.寫作詞數應為80左右;
2. 可以適當增加細節,以使行文連貫。
                      
                      
一、合理布局,精心謀篇
二、遣詞造句,規范得體
1. 用recently, a hot topic引出話題。
最近健康飲食是人們的一個熱點話題,因為飲食在我們日常生活中
起著重要作用。
, for diet
plays an important role in our daily lives.
Healthy diet has been a hot topic among people recently 
2. 根據提示依次寫出幾個自身的飲食習慣。
(1)首先,我很少吃甜食,更別說垃圾食品了。
Firstly, I rarely junk
food.
(2)其次,我的飲食中包含大量蔬菜和水果。
Secondly, my diet
.
(3)蔬菜和水果能夠提供我每日所需的維生素。
Vegetables and fruit can
.
consume sweet foods, let alone 
contains quantities of green vegetables and
fruit 
supply/provide me with necessary
vitamins 
(4)第三,我的飲食中也包含適量的肉類和豐富的奶制品。
Thirdly,
are also included in my diet.
(5)第四,我一日三餐都在固定的時間,即使在假期也是如此。
Fourthly, I at the same time each
day, regardless of holidays.
(6)句式升級,用非限制性定語從句連接句(2)和句(3)。


a modest amount of meat and rich dairy products 
take three meals a day 
 Secondly, my diet contains quantities of green vegetables and
fruit, which can supply/provide me with necessary vitamins. 
3. 用personally表達自身飲食習慣所帶來的感受。
就我個人而言,堅持健康飲食幫助我保持體形。希望你能加入我的
行列中來!
Personally, helps me stay in
shape.Hope you can join me!
sticking to a healthy diet 
三、恰當銜接,自然過渡
用most importantly連接第2題中的句(4)和句(5)。



 Thirdly, a modest amount of meat and rich dairy products are also
included in my diet.Most importantly, I take three meals a day at the
same time each day, regardless of holidays. 
四、認真謄寫,賞心悅目
                      
                      
                      
                      
                      
                      
                      
                      
                      
參考范文:










 Healthy diet has been a hot topic among people recently, for diet
plays an important role in our daily lives. 
 As for me, I have a healthy diet.Firstly, I rarely consume sweet
foods, let alone junk food.Secondly, my diet contains quantities of
green vegetables and fruit, which can supply/provide me with necessary
vitamins.Thirdly, a modest amount of meat and rich dairy products are
also included in my diet.Most importantly, I take three meals a day at the
same time each day, regardless of holidays. 
 Personally, sticking to a healthy diet helps me stay in shape.Hope
you can join me! 
核心詞匯集釋
association n.協會;關聯
【教材原句】 Journal of the American Medical Association 《美國醫
學會雜志》
(1)in association with ...與……聯合
(2)associate vt.  聯想;聯系;交往
    n.  同事;伙伴
associate with ...  和……交往;和……結交
associate ...with ... 把……和……聯系在一起
(3)associated adj.  有聯系的
be associated with ...  與……有關
【用法】
【佳句】 Learning that our English association needs some
volunteers, I’m writing to apply for the position.
了解到我們的英語協會需要一些志愿者,我寫信申請這個職位。
【練透】 單句語法填空
①A variety of student (associate) are necessary,
because they surely play an important role in our growth.
②I am also eager to associate new classmates who share
common interests with me.
associations 
with 
【寫美】 完成句子
③There is no denying that .
不可否認,健康與均衡的飲食有關。
④We to
raise money for the homeless.
我們正在與本地許多公司聯合為無家可歸的人籌款。
health is associated with a balanced diet 
are working in association with a number of local companies 
regardless of 不管;不顧;無論;不分
【教材原句】 This is true regardless of how healthy the rest of their
diet might be.
無論他們飲食的其他方面多么健康,都確實如此。
(1)regardless of the fact that ... 不顧……的事實
(2)in spite of=despite  盡管;不顧
【用法】
【佳句】 ①Regardless of the fact that she was on a tight budget, she
tried to bring food and medicine to the poor.
盡管她手頭不寬裕,她仍盡力給窮人帶來食物和藥物。
②In spite of/Despite heavy rain, the outdoor wedding was still held as
planned.
盡管下著大雨,戶外婚禮仍按計劃舉行。
【練透】 單句語法填空
①She is determined to do it regardless all consequences.
②Dr Bethune continued working in spite of (cut) his hand
during an operation.
of 
cutting 
【寫美】 完成句子
③Our Spoken English Club is open to everyone
.
我們的英語口語俱樂部對所有人開放,無論性別和英語水平。
regardless of sex or
English level 
quantity n.數量;數額
【教材原句】 Processed foods often contain less nutrition, and have
higher quantities of sugar, salt, and fat than fresh ingredients.相比新
鮮食材,加工食品通常營養成分較低,糖分、鹽分和脂肪含量更高。
a large quantity of   大量的
a small quantity of  少量的
large quantities of  大量的;許多的
in quantity  大量地
【用法】
【佳句】 Learning that you have large quantities of experience in
playing basketball, I’m writing to sincerely invite you to join in our
basketball club.
得知你在打籃球方面有許多經驗,我寫信真誠地邀請你加入我們的籃
球俱樂部。
【點津】  “a quantity of+名詞”作主語時,謂語動詞與名詞的數保
持一致;而“quantities of+名詞”作主語時,謂語動詞用復數。
【練透】 單句語法填空
①A large quantity of water (waste) every year,
so I appeal to everyone to save water in our daily lives.
②After some technical problems, this kind of product was successfully
produced quantity.
has been wasted 
in 
【寫美】 完成句子
③My diet contains , which
can provide me with necessary vitamins. (話題作文之健康飲食)
我的飲食包括大量的水果和綠色蔬菜,它們可以為我提供必要的
維生素。
quantities of fruit and green vegetables 
trick n.訣竅;計謀;把戲 v.欺騙;欺詐
【教材原句】 There is no one trick to healthy eating.健康飲食
沒有訣竅。
【用法】
【佳句】 ①He tricked me into making such a foolish mistake and a
wave of extreme anger swept over me. (讀后續寫之憤怒情緒描寫)
他哄騙我犯了這樣一個愚蠢的錯誤,我勃然大怒。
②You can’t fool me with that old trick!
你玩弄那種老花招騙不了我!
【練透】 單句語法填空
①I recalled that he often played (trick) on me,which made
me often lose my temper.
②We (trick) into buying a poor car, which made me
very upset.
tricks 
were tricked 
【寫美】 完成句子
③As an exchange student from America, I like eating dumplings.Would
you please tell me ?
作為一名來自美國的交換生,我喜歡吃水餃。你可以告訴我包水餃的
訣竅嗎?
the trick of making dumplings 
重點句型解構
句型公式:倍數表達法
【教材原句】 And in America, people who receive 25% of their daily
calories or more through sugar are twice as likely to die from heart disease
than people who receive less than 10% a day.
在美國,每天從糖分中攝取25%或更高卡路里的人死于心臟病的可能
性是日攝取量少于10%的人的兩倍。
(1)A+be+倍數+as+adj./adv.的原級+as+B
(2)A+be+倍數+adj./adv.的比較級+than+B
(3)A+be+倍數+the+名詞 (size/weight/length/...)+of+B
【品悟】 This book is three times as long as that one.
This book is twice longer than that one.
This book is three times the length of that one.
這本書是那本書篇幅的三倍(比那本書長兩倍)。
【用法】
【寫美】 一句多譯
正如短視頻中所顯示的,現在英語俱樂部的成員人數是剛成立時
的四倍。
→As is shown in the short clip,the Spoken English Club now has
when it was founded.
→As is shown in the short clip,the Spoken English Club now has
when it was founded.
→As is shown in the short clip,the Spoken English Club now has
when it was founded.
four
times as many members as 
three
times more members than 
four
times the number of members 
句型公式:It is up to sb to do sth
【教材原句】 It is up to you to decide how you want to live, and to
make the right decisions about your diet.
你想如何生活、如何作出正確的飲食決擇,這完全取決于你自己。
(1)It is up to sb to do sth 意為“由某人決定做某事;做某事取決于
某人”,其中up后的to為介詞。
(2)up to 直到;達到;到……為止;忙于;勝任;由……決定
up to now 直到現在(常與現在完成時連用)
【用法】
【品悟】 Life just gives us time and space.It is up to us to decide how
to fill it.生活只給我們時間和空間。如何去填充它由我們自己決定。
【寫美】 完成句子
① the time and the route of the journey. 
旅行的時間和路線由你決定。
②As far as I know, John was fired because he
.
據我所知,約翰因不能勝任工作而被解雇了。
③I was always an enthusiastic reader, sometimes reading
as a child.
我一直很喜歡讀書,小時候有時一天能讀三本書。
It’s up to you to decide 
was not up to his
work 
up to three
books a day 



寫 ①bold adj.大膽自信的;敢于冒險的
②modest adj.些許的;謙虛的;樸素的
③temper n.脾氣;火氣
④ideal adj.完美的;理想的;想象的
n.理想;完美的人(或事物)
⑤regardless of 不管;不顧



寫 ①chew vi.& vt.咀嚼;嚼碎;咬住n.咀嚼
②stuff vt.填滿;把……塞進n.東西;物品
③consume vt.吃;喝;飲;消耗
④trick vt.欺騙 n.訣竅;計謀;把戲
第一步:完成句子雛形現
1. Tim, .
蒂姆,一個大膽的男孩,腦子里充滿了各種各樣的鬼把戲。
2. He often doing various things.
他經常騙他的同學做各種各樣的事情。
3. he often had a conflict with other
students.
他脾氣如此暴躁以至于經常和其他同學發生沖突。
a bold boy, was stuffed with various tricks in his mind 
tricked his classmates into 
He had such a hot temper that
4. and avoided
communicating with him.
他的同學都非常生他的氣,都避免和他交流。
5. He he turned to his headteacher
for help.
他感到孤獨和沮喪,于是向班主任求助。
6. When criticised by his headteacher severely,
and lowered his head. .
當他被班主任嚴厲批評的時候,這個男孩咬著嘴唇,低著頭,流下
了羞愧的淚水。
All his classmates were very angry with him
felt so lonely and depressed that 
the boy chewed on his
lip
Tears of shame rolled down his cheeks 
第二步:句式升級造亮點
7. 把句6合并升級為含“with復合結構”的句子



 When criticised by his headteacher severely,the boy chewed on his
lip and lowered his head, with tears of shame rolling down his
cheeks. 
第三步:過渡銜接連成篇
  







    Tim, a bold boy, was stuffed with various tricks in his mind.He
often tricked his classmates into doing various things.Besides, he had
such a hot temper that he often had a conflict with other students.All his
classmates were very angry with him and avoided communicating with
him.He felt so lonely and depressed that he turned to his headteacher for
help.Later, when criticised by his headteacher severely,the boy chewed
on his lip and lowered his head, with tears of shame rolling down his
cheeks. 
維度一:品句填詞
1. We are ready to develop our (全面的) abilities to serve
our motherland.
2. He believes that better relations with China are (根本
的) to the well-being of the area.
3. Chinese paintings can help people learn more about Chinese culture
which are (理想的) presents.
overall 
fundamental 
ideal 
4. You will have lunch in our school (食堂), where you
can taste dumplings.
5. Instead of finding a (穩定的) job in a big company, I
would like to start my own business.
6. The majority of scientists are m about their achievements no
matter how great they are, not liking showing off on public occasions.
7. At noon, we had a buffet lunch together in the c .
8. As far as I’m concerned, it is quality rather than q that
really counts.
9. The food is home-cooked using fresh i .
10. Her boss would lose his t if a project wasn’t done on time.
canteen 
stable 
odest 
afeteria 
uantity 
ngredients 
emper 
維度二:詞形轉換
1. The aim of this (associate) is to increase people’s
awareness of protecting traditional Chinese culture.
2. You need to avoid making noises while (chew) food.
3. He’s an (exception) talented dancer and
practises several hours every day.
4. As a result of destroying the forests, large (quantity)
of desert have covered the land.
5. The finding will (fundamental) change our
understanding of how the universe operates.
association 
chewing 
exceptionally 
quantities 
fundamentally 
6. We have asked five successful writers to reveal some of the
(trick) of writing.
7. The results of this survey can be divided into three main
(category).
8. They showed a remarkable degree of (moderate) in
not quarrelling publicly on television.
tricks 
categories 
moderation 
維度三:固定搭配和句式
1. I hope the large quantities of readers on our website (be) of
great help to you.
2. Generally speaking, we will associate a person’s character
his or her growing surroundings.
3. I think that we also have a responsibility to cut down food
waste.
4. (該由你來解決) the prior
misunderstanding between us.
are 
with 
on 
It is up to you to settle 
5. I was attracted by the large campus which is about
(比我以前的校園大三倍).
6. In addition, the Internet makes surveying and voting easy and
convenient, (不受時間和空間的
限制).
7. Fresh air (是……的基礎) good health, so
we should protect the environment.
8. All our decisions will (與……一致)
scientific development.
three times larger
than my former one 
regardless of time and space 
is fundamental to 
be consistent with 
維度四:課文語法填空
  More and more evidence shows that the real driver of poor health is
sugar, 1. exists mainly in sweets and sweet drinks.Those who
receive 25% of their 2. (day) calories from sweets and sweet
drinks are more likely 3. (have) heart disease.So scientists
recommend that we limit 4. (we) to less than 100-150
calories a day from sugar.That is to say, we should eat less than a candy
bar a day.Instead, we should consume different 5.
(category) of fresh fruit and vegetables.As with everything in life,
moderation is key.The ideal diet 6. (be) a balanced one,
without too much 7. too little of any one thing.
which 
daily 
to have 
ourselves 
categories 
is 
or 
8. (eat) slowly is also a fundamental key to being healthy,
because it will allow us to eat less and it is 9.
(benefit) to the digestion.It is also better to eat a modest amount of
food each time, rather 10. to eat a lot in one meal, and then
a little in the next.
Eating 
beneficial 
than 
Ⅰ.閱讀理解
A
  (2024·南陽六校高二下學期月考)In June 2019, Steve Wilson
was going on a bike ride.Like many of us often do, he checked his phone
beforehand, and saw a moving post about his friend’s daughter
Linda.“She was a junior in high school at the time.She just received a
life-saving kidney (腎) from a woman in town,” Wilson told CBS
News.“And they didn’t even know this woman till they made the
request for their daughter.”
“So, I became emotional.I just thought that is the coolest
thing,” said Wilson, who lives in Westchester, N. Y. “I took a
long bike ride and I kept thinking,‘I would love to do something like
that one day.’”
After seeing the post, Wilson selflessly decided to become a living
donor himself, donating a kidney, while he was alive, to someone he
didn’t know.
“I knew it would go to someone.It eventually went to someone
across the country,” Wilson said.“They took my kidney to the airport
and flew it out to the West Coast.” He said he still doesn’t know the
person who received his kidney and he probably never will, which he’s
fine with.“He just wanted it to change somebody’s life,” he said.
Going through an operation may seem frightening, but Wilson says
all it takes is two weeks of your life for recovery.And to prove that it
isn’t burdensome, Wilson and fellow living donors finished an even
harder mission: Summiting (登上) Mount Kilimanjaro.
“I do think that having that purpose made it a little bit easier.But
there were some people — and I was one of them — that really plowed
hard to get through.And the purpose behind it was the reason you just kept
going,” Wilson said.
The team reached the summit on 10 March — symbolically, World
Kidney Day.As for whether the climb to encourage living donations was
worth it, Wilson said he inspired at least his friends to consider becoming
living donors, but he thinks the Kilimanjaro summit could have inspired
countless others.
語篇解讀:本文是一篇記敘文。Steve Wilson選擇將自己的一個腎捐
獻給一位陌生人,然后通過登上乞力馬扎羅山的壯舉證明捐腎不會
影響到身體健康,并激勵更多人加入捐腎的行列。
本文是一篇記敘文。Steve Wilson選擇將自己的一個腎捐
獻給一位陌生人,然后通過登上乞力馬扎羅山的壯舉證明捐腎不會
影響到身體健康,并激勵更多人加入捐腎的行列。
1. What made Steve Wilson decide to donate his kidney?
A. His past life experience.
B. His friend’s suggestions.
C. The woman’s noble behaviour.
D. The request from Linda’s parents.
解析: 細節理解題。根據第一至三段可知,Steve Wilson之所以
選擇將自己的腎捐獻出去,主要是受到一位婦女捐腎行為的影響。
2. Why did Steve Wilson choose to climb Mount Kilimanjaro?
A. To show his bravery.
B. To display his strength.
C. To inspire people to donate kidneys.
D. To inspire people to conquer difficulties.
解析: 推理判斷題。根據最后兩段可知,Steve Wilson選擇攀登
乞力馬扎羅山的主要目的是激勵更多人加入捐腎的行列。
3. Which of the following can best describe Steve Wilson?
A. Generous and caring.
B. Smart and hardworking.
C. Outgoing and humorous.
D. Ambitious and adventurous.
解析: 推理判斷題。根據Steve Wilson的故事可知,他能無償捐
獻自己的腎并激勵更多人行善,這充分體現了他的愛心和慷慨。雖
然他的登山也體現了他熱愛冒險的一面,但這并非本文的重點。
4. What would be the best title for the text?
A. A Sick Girl and a Kind-hearted Woman
B. A Kidney Donor and an Unknown Receiver
C. Donating a Kidney After Climbing a Mountain
D. Conquering a Mountain After Donating a Kidney
解析: 標題歸納題。綜合全文可知,本文主要講述了Steve
Wilson先無償捐腎,然后通過登山來激勵更多人加入捐腎行列的故
事。因此D項為文章最佳標題。
B
  (2024·鄭州高二上學期期末考試)Most diet and health advice is
broadly based on the assumption that a calorie is a calorie (and it
doesn’t matter when they’re consumed).But some research suggests
that our bodies actually use calories more efficiently when consumed in the
morning as opposed to the evening.This points to a strategy that could be
beneficial for weight loss.
While there are many reasons for this phenomenon, one may be our
circadian rhythm (生理節律).This is the natural, internal process that
regulates our sleep-wake cycle over a 24-hour period.Not only does our
circadian rhythm make us feel tired at night and alert during the day, but
it also regulates the timing of the body’s processes.
Other studies have also found evidence that suggests time of day
influences energy balance and body weight.For example, eating more
calories in the late evening has been linked with weight gain and obesity.
Eating most of your calories in the morning may also lead to greater
weight loss.This weight loss seems to occur despite similar daily food
intake and activity levels to those who eat more calories in the afternoon or
evening.Though it’s not known why is the case, it may be
because people who miss breakfast snack more in the evening — or it
could be because later food intake disrupts(擾亂) circadian rhythms.
this 
It has also been shown that higher levels of physical activity in people
who eat breakfast (compared to those who don’t) may contribute to
greater weight loss, so long as more calories are eaten in the morning
instead of the evening.The theory is that morning feeding gives people
more energy during the day, so they may be more active.In contrast,
consuming calories in the evening doesn’t promote activity.Calories late
in the evening may also disrupt circadian rhythms, leading to overall
greater feelings of tiredness the next day and reduced physical activity.
語篇解讀:本文是一篇說明文。科學研究發現,我們吃飯的時間也
會影響我們的體重。早上吃飯有助于我們減肥,而晚上很晚吃飯則
會導致我們增肥。
本文是一篇說明文。科學研究發現,我們吃飯的時間也
會影響我們的體重。早上吃飯有助于我們減肥,而晚上很晚吃飯則
會導致我們增肥。
5. Why does the author mention circadian rhythm?
A. To explain a fact.
B. To prove a theory.
C. To question a belief.
D. To introduce a study.
解析: 推理判斷題。根據第二段可知,作者之所以提到生理節
律,是為了解釋第一段所提到的“我們的身體早上比晚上能更有效
地消耗卡路里”這一事實。
6. What does the underlined word “this” in Paragraph 4 refer to?
A. Eating calories results in weight loss.
B. Evening eating leads to weight gain.
C. Morning feeding leads to weight loss.
D. Daytime eating results in weight gain.
解析: 代詞指代題。根據第四段可知,這里的this指上文提到的
早上吃飯有助于減肥。
7. What’s the result of eating in the late evening?
A. Being less active the next day.
B. Being more active the next day.
C. Having a better circadian rhythm.
D. Having more energy the next day.
解析: 細節理解題。根據最后一段可知,早上吃飯會讓我們充
滿能量、積極活躍,而晚上很晚吃飯則會打破生理節律,導致相反
的結果。
8. What would be the best title for the text?
A. An Effective Way to Lose Weight
B. Consume Calories in the Morning
C. The Importance of Circadian Rhythms
D. Eating Time Affects Your Body Weight
解析: 標題歸納題。綜合全文可知,本文主要告訴我們:早上
吃飯有助于我們減肥,而晚上很晚吃飯則會導致我們增肥。因此D
項(吃飯時間影響你的體重)為文章最佳標題。
Ⅱ.完形填空
  (2024·銅仁高二下學期質檢)Pennsylvania is full of mysterious
places! One of those is an old turnpike (收費高速公路)  9  for
decades.My dad loves history, and he learned it was open to the
public.  10 , when I was 14, we took a bike trip to  11  this
road!
My dad chose a 16-mile  12  of the road for us to ride.Part of it
included an old tunnel called Sideling Hill which is over a mile long!
To  13 , we checked our tires and made sure our lights had
batteries.In the morning, we loaded our bikes into the car and set off.As
we approached the tunnel, I felt  14  as it was absolutely black
inside! But Dad encouraged me.He said he would be beside me.He
reminded me to stay  15  and keep my light on!
When we  16  the tunnel, the sound of our bikes was heard
through the darkness.I shined my flash light around and saw walls  17 
in graffiti (涂鴉).And I felt like I was being  18 ! I was pretty
scared, but  19  on following Dad helped me relax.After riding half-
way through, I could see light coming from the other end, motivating
me to keep going.And I was so delighted to ride out into the bright
afternoon!
Whenever going through  20  in life, I remember this trip.It
reminds me that my father is always beside me.He turns on the light of
hope in my  21  as well as gives me  22 to keep riding through
life’s  23  tunnels.
語篇解讀:本文是一篇夾敘夾議文。作者和爸爸的一次公路探險讓
作者終生難忘——之后每當生活中遇到困難時,它總會給作者戰勝
困難的希望和勇氣。
  
本文是一篇夾敘夾議文。作者和爸爸的一次公路探險讓
作者終生難忘——之后每當生活中遇到困難時,它總會給作者戰勝
困難的希望和勇氣。
9. A. locked B. abandoned
C. destroyed D. designed
解析: 根據下文中的My dad loves history可知,因為作者的
爸爸喜歡歷史,他們才去探險,因此這條收費公路應該是廢棄
了幾十年。
10. A. Meanwhile B. Otherwise
C. Therefore D. However
解析: 上文中的My dad loves history, and he learned it was
open to the public.和下文中的we took a bike trip to  11  this road
是因果關系,此處表示結果。
11. A. repair B. build
C. protect D. explore
解析: 根據上文中的My dad loves history可知,作者的爸爸喜
歡歷史,再結合下文作者和爸爸在這條公路上的經歷可知,爸爸
帶作者騎自行車去探索這條公路。
12. A. course B. section
C. block D. tunnel
解析: 根據下文敘述該路段包括一條超過一英里長的古老隧
道可知,此處是指一段16英里長的路段。
13. A. prepare B. register
C. cooperate D. participate
解析: 作者和爸爸檢查了車胎,并確保車燈里裝了電池,結
合常識可知,這些都是公路探險前的準備工作。
14. A. exhausted B. nervous
C. annoyed D. excited
解析: 根據空后的as it was absolutely black inside可知,隧道里
面一片漆黑,作者非常緊張。
15. A. positive B. curious
C. cautious D. silent
解析: 根據上文內容可知,隧道里面一片漆黑,因此爸爸提
醒作者要保持小心謹慎,仔細看路。
16. A. approached B. constructed
C. observed D. entered
解析: 根據上文中的we approached the tunnel可知,此處發生
在“接近隧道”之后,指作者他們進入了隧道。
17. A. covered B. buried
C. absorbed D. dressed
解析: 根據語境可知,在閃光燈的照射下,作者發現墻壁被
涂鴉所覆蓋。
18. A. forced B. abused
C. watched D. judged
解析: 根據常識可知,涂鴉多是表情夸張或面目猙獰的人物
畫像,結合下文I was pretty scared可推斷,作者感覺自己被墻上的
畫像注視著,非常害怕。
19. A. depending B. calling
C. surviving D. focusing
解析: 根據語境可推斷,作者很害怕,但是集中精力跟著爸
爸走能讓作者放松下來。
20. A. accidents B. regulations
C. hardships D. incidents
解析: 根據下文可知,這次旅行提醒作者,爸爸總是在身
邊,點亮了作者心中的希望之光,也給了作者勇氣,讓作者繼
續穿過生命中的黑暗隧道。此處用隧道比喻生活中的困難。由
此推斷,此處說的是每當生活中遇到困難時,作者都會想起這
次旅行。
21. A. chest B. work C. trip D. heart
解析: 根據空前的the light of hope可知,此處指心中的希
望之光。
22. A. courage B. excitement
C. pride D. enthusiasm
解析: 根據上文中的But Dad encouraged me.可知,在作者緊
張害怕時,爸爸鼓勵作者,此處指給作者勇氣。
23. A. difficult B. dark
C. distant D. long
解析: 根據上文中的it was absolutely black inside可知,隧道里
面一片漆黑,此處指生活中的黑暗隧道。
Ⅲ.應用文寫作
  (2024·濟南高二上學期期末考試)假定你是李華。你的英國朋友
Peter由于不良飲食習慣導致身體健康問題。請你給他寫一封郵件,內
容包括:
1. 科學飲食的重要性;
2. 就健康飲食提出個人建議。
注意:1.寫作詞數應為80左右;
2. 請按如下格式作答。
Dear Peter,
                      
                      
                      
                      
                      
                      
                      
                      
 Yours,
 Li Hua
                       
                       
                      
                      
                      
參考范文:
Dear Peter,
I’m sorry to hear that you are having some health problems due to
your unhealthy eating habits.
As the saying goes,“You are what you eat.” This shows what an
important role the food we eat plays in keeping us healthy.
To have a balanced, healthy diet, to begin with, you must say no
to junk food. Junk food, which usually contains much salt and sugar and
high in fat and energy, may do great harm to our body. What’s more,
you need to eat more fruit and vegetables which are rich in vitamins and
minerals.
I hope my suggestions would be helpful to you.
 Yours,
 Li Hua
Ⅳ.讀后續寫
  閱讀下面材料,根據其內容和所給段落開頭語續寫兩段,使之構
成一篇完整的短文。
  At noon that day, I drove back to my house after the
performance.Just as I entered the living room, I heard a gentle sound
coming from the bedroom upstairs — it was the sound of my favourite
violin.
“Thief!”
I dashed upstairs.Sure enough, as expected, a boy of about 12
years old was petting my violin.The boy had messy hair and a thin face,
his oversized coat seemingly filled with something.At first glance, I
found a new pair of shoes missing.It seemed that he was surely a thief.
Then, I saw his eyes full of fear and despair.My anger was
immediately replaced by a smile, I asked, “Are you Mr Ram’s
nephew, Michael? I’m his housekeeper.Two days ago, I heard his
nephew living in the countryside will come.It must be you.You’re really
like him!”
On hearing my words, the boy was first astonished, but then
quickly said, “Has my uncle gone out? I think I’d better first go out
for a walk and visit him again in a while.”
I nodded and asked the boy who was preparing to put down the
violin, “Do you like to play the violin so much?”
“Yes, but I’m so poor that I can’t afford it,” the boy replied.
“Then, I give this violin to you.” The boy looked at me
questioningly, but he picked up the violin.Going out to the living room,
he suddenly saw on the wall my huge colour photo I performed in the
Sydney Opera House.He involuntarily trembled for a moment and ran out
without looking back.
I was sure that the boy had understood what happened because no one
would decorate the living room with the housekeeper’s photo.
注意:1.續寫詞數應為150左右;
2. 請按如下格式作答。
  A few years later, I was invited to be a judge at a music
competition of senior high school students.                       
                      
                      
                      
                      
                    
                      
                       
                       
                      
                      
                      
                       
                       
                 
  After the competition, “Michael” ran to me, holding a violin
box.                       
                        
參考范文:
A few years later, I was invited to be a judge at a music competition
of senior high school students.Fascinated by the gentle sound of one
participant, I was wholeheartedly impressed by his wonderful
performance and solid strength.As I flicked my eyes up to glance at the
performer, I was so astonished to see a thin face, so familiar, yet now
lit up with joy and confidence.The “thief”! For an instant, I was
amazed that the kindness I offered to cover the boy’s misconduct would
made such a big difference!
After the competition, “Michael” ran to me, holding a violin
box.He asked with a tremble in his voice, with his thin face reddening
with excitement, “Sir, do you recognize me? The nephew! It’s
your kindness that enlightens my life, so does your violin.Today, I can
give back this violin to you without regret ...” Tears welled up in my
eyes.Never had I anticipated that a tiny white lie would inject such great
power into others and change their lives.
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