資源簡介

Section Ⅳ　Listening and Talking & Reading for Writing
維度一：品句填詞
1.Whatever happens， we should take a p　　　　　 attitude towards life and never give up.
2.There were m　　　　　　 of people watching the international marathon match on TV.
3.Like many young athletes， she dreams of c　　　　 in the Olympic Games.
4.In order to keep s　　　　　　， she determined to work out regularly in the gym.
5.The research suggests that 　　　　　?。▔毫Γ?may change the way people think.
6.I get up early to 　　　　　?。埽?on the track in our school stadium every day.
7.She shouted but he 　　　　　?。傺b） that he hadn’t heard her.
8.Two people have been critically 　　　　　　（受傷） in a road accident.
9.The movie was based on several ancient Chinese 　　　　　?。▊髌妫?
10.The target 　　　　　　（觀眾） for this advertisement was mainly teenagers.
維度二：詞形轉換
1.To become much 　　　　　?。╯lim）， the hostess goes on a diet.
2.When one of the 　　　　　?。╟ompete） got injured， the captain got very worried.
3.I feel greatly 　　　　　?。╯tress） before the final exam and can hardly fall asleep.
4.To keep slim，he would like to go 　　　　　　（jog） with me every morning.
5.I feel highly 　　　　　?。╤onour） to be given such a good chance to share my experience with you.
6.You really should try to start thinking 　　　?。╬ositive） to achieve your goal.
7.　　　　　　 （compare） with other athletes， he is much more graceful.
8.People making friends online are afraid of getting 　　　　　　（cheat）.
維度三：固定搭配和句式
1.The great players can always help the team to play better and it is their help that makes a difference 　　　　　　the team.
2.He pretended 　　　　　　　?。╮ead） an important paper when the boss entered.
3.There is no sense in 　　　　　　（give） it up before you give it a try.
4.It was the culture 　　　　　　　　　　　　（而非語言） that made it hard for him to get used to the new environment abroad.
5.He pays a visit to his parents 　　　　　　　　（偶爾） because of his busy work.
6.Life is like a long race where we often 　　　　　　　　　　　　（與他人競爭） to go beyond ourselves.
7.　　　　　　　　　　　　 （即使他身處困境），he still spares no effort to give others a helping hand.
8.　　　　　　　　　　　　　　 （而不是節食），I started taking exercise regularly.
維度四：課文語法填空
I was trying to look like the slim girls on TV even though I knew that 1.　　　　　　 was impossible.I 2.　　　　　　 （worry） about my weight and tried every new diet I read about online.Then I read an article 3.　　　　　　 said instead of 4.　　　　　　 （ask） “Am I fat？” I should be asking “Am I fit？” I had no idea a letter could make such a difference！ Once I started thinking about 5.　　　　　　 （fit） rather than weight， things began to change.6.　　　　　　 （final）， I stopped comparing myself 7.　　　　　　 actresses and models and 8.　　　　　　 （look） for things that were wrong with my face or body.Instead， I made 9.　　　　　　 list of the things I liked about myself.By being positive about myself and my body， I became both 10.　　　　　　 （happy） and healthier.
Ⅰ.閱讀理解
A
　　In the Pacific Northwest during winter， 5：15 a.m. might as well be the dead of night.The alarm goes off and the only light is the red glow from my clock.My body says， “Go back to bed.” But I don’t.I know my running partner will be waiting in the street and I’m not going to stand her up.Then I walk onto the road， cursing the cold and wishing I were back under my warm covers.
If you had asked me a year ago if I could see myself running at 5：15 on a winter morning， I’d have laughed.Morning just wasn’t my thing and running in the morning was something I didn’t even consider.“I prefer to work out midmorning or in the afternoon，” I’d say to friends who go to the gym before work.
Then， last fall I reconnected with an old neighbourhood friend.She’d been running in the morning and taken off forty pounds that year.“Wow！” I said.When I looked in the mirror or got on the scale I knew I could benefit from the same kind of weight loss.I found myself asking if I could join her.I knew I needed to change something if I was ever going to get back in shape.
The first two months were especially hard， because we ran twice a week at 5：15 a.m. and I slept till 7：00 a.m. the other mornings.But as I’ve adjusted to the routine of running I’ve discovered little joys that make it even more worthwhile than a little weight loss.
While I haven’t lost forty pounds yet， it’s amazing how much more energy I have， how much stronger I feel.It’s the strange irony of rising early to run that the rest of the day is more productive than when I stayed in bed an extra hour or two.I wouldn’t say I’ve become a morning person， but I would say morning running is now my thing.
1.Why did the author refuse to listen to her body？
A.She liked getting up early.
B.She liked running very much.
C.She didn’t want to upset her friend.
D.She didn’t want to be late for work.
2.What do we learn about the author？
A.She liked going to the gym.
B.She was fond of running alone.
C.She wasn’t fond of taking exercise.
D.She liked working out later in the day.
3.What made the author begin to run？
A.Her friend’s suggestion.
B.Her partner’s encouragement.
C.Realising the harm of being fat.
D.Realising the benefits of running.
4.What has happened to the author in the end？
A.She hasn’t lost any weight.
B.She has lost twenty pounds.
C.She has become more energetic.
D.She has become more exhausted.
B
　　Billions of people around the world， including nearly 60% of Americans， Australians and Europeans， participate in sports.
Lack of physical activity is estimated to cause more than 5 million early deaths a year.To reduce the risk of heart disease， type 2 diabetes， cancers and a number of other diseases， the World Health Organisation （WHO） recommends adults and older people engage in physical activity for at least 150 minutes a week.Adults participating in a high overall level of sports and exercise are at 34% lower risk of death than those who never or rarely engage in such activities.
But does it make a difference which physical activities we do？
To strengthen the evidence on health benefits of six common sport disciplines — aerobics （有氧運動）， cycling， football， racquet （球拍） sports， running and swimming — we recently analysed data from 80，306 British adults.The study found 27%， 15%， 47% and 28% reduced risk of death for participants in aerobics， cycling， racquet sports and swimming.
Although we observed reductions in the risk of death associated with football and running （18% and 13%） in our study sample， the data did not allow us to draw conclusions about these effects across the whole population.These associations should not be misunderstood as “no association” or “evidence of no effect”.We simply do not know whether the observed effects in the sample occurred by chance alone or reflect the true effects in the population.
It may take decades until we reach definite conclusions about health outcomes of all types of sport.Should you in the meantime sit in front of the TV and wait for researchers to announce the final results？ No.Follow your preferences and select an affordable and easily accessible sporting activity you enjoy doing， while trying to reduce the risk of injury.
5.How long should we exercise every day according to WHO？
A.About 21 minutes.　　 B.About 25 minutes.
C.About 30 minutes. D.About 35 minutes.
6.What did the study find according to Paragraphs 3 and 4？
A.Football and running had no effect.
B.Running is the best form of exercise.
C.Racquet sports are the most effective.
D.Aerobics is more popular than running.
7.What does the author advise us to do in the end？
A.Participate in racquet sports.
B.Choose whatever sport you like.
C.Participate in running and swimming.
D.Choose whatever sport that’s beneficial.
8.What would be the best title for the passage？
A.The Benefits of Playing Sports
B.Different People， Different Sports
C.Which Sports Are Best for Health？
D.Why Do People Engage in Sports？
Ⅱ.完形填空
　　I worked in a company which was very strict about taking on official employees （正式員工）.I worked very hard and did my 　9　 very well.My team leader 　10　 me very much， so did the boss. Several times， my team leader 　11　 the company to make me an official employee.　12　， it was put off again and again.Since I needed the job and had 　13　 in finding a better one， I just 　14　 it.
Before Christmas， everyone would get the same small box of food， but the official employees would get a gift card besides that.I had 　15　 for over a year and a half and made far more effort than many official employees at our 　16　， but the company probably would ignore me.The thought made me a little 　17　.
On the day just before Christmas， my team leader walked around the office giving 　18　 to everyone and gift cards to the official employees.When she got to my 　19　， she handed me my box， and then suddenly said in a 　20　 voice， “And this.” She gave me a gift card and said， “Not from the 　21　， but from the boss.”
It’s very good to 　22　 that your boss knows what you’re worth.The gift card shows that the boss truly 　23　 the effort of his employees.
9.A.exercise B.duty
C.project D.business
10.A.liked B.missed
C.admired D.pleased
11.A.encouraged B.advised
C.helped D.allowed
12.A.Clearly B.Naturally
C.Besides D.However
13.A.difficulty B.interest
C.experience D.progress
14.A.noticed B.refused
C.continued D.enjoyed
15.A.studied B.worked
C.trained D.played
16.A.club B.store
C.office D.school
17.A.angry B.nervous
C.bored D.frightened
18.A.prizes B.boxes
C.books D.papers
19.A.car B.window
C.room D.desk
20.A.beautiful B.weak
C.low D.deep
21.A.company B.shop
C.hotel D.factory
22.A.imagine B.show
C.hope D.learn
23.A.depends on B.looks into
C.shows off D.cares about
Ⅲ.應用文寫作
　　“全民健身日”即將到來，你受學生會委托為校宣傳欄“英語天地”寫一則倡議書，內容包括：
1.“全民健身日”的到來；
2.健身的重要性；
3.動員大家健身。
注意：1.寫作詞數應為80左右；
2.可以適當增加細節，以使行文連貫。
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
Ⅳ.讀后續寫
　　閱讀下面材料，根據其內容和所給段落開頭語續寫兩段，使之構成一篇完整的短文。
　　Ariana tried to hold her breath.She moved away slightly， but Ashley only moved closer and continued talking.
Ariana thought to herself， “Why does she always have to sit next to me？” Ashley didn’t seem to notice that Ariana was trying to move away， and she leaned in closer.Ariana wanted badly to tell Ashley that she didn’t smell very good， but how could she without hurting her feelings？
When Ariana got home from school， she complained to her mother，“There’s this girl named Ashley who likes to sit next to me in school， but she smells bad.Nobody else likes to sit next to her， either.”
“Well， try to be nice to her，” said her mother.“Maybe she’s having a hard time at home.You never know what a person’s home life is like.”
For the rest of the week， Ariana tried to be a good friend to Ashley.There were times when they had fun talking and playing together， especially on the days that Ashley bathed.But the days when she smelled bad， Ariana still found it very hard to be her friend.
One morning， while getting her hair combed for school， Ariana brought the subject up again with her mother.
“I don’t want to be friends with Ashley anymore，” she told her.
Her mother’s hands froze in mid-air.Ariana turned to see what the matter was.Her mother looked upset.Ariana wondered what she had said to make her mother react this way.
　　“I don’t think you understand Ashley’s situation， so let me ask you this ...” Her mother’s tone was serious.“Who makes sure that your hair is combed every morning so you’ll look nice when you go to school？ Who makes sure you’re bathed and cleaned every day？ And your clothes are washed and neatly ironed？”
“You and Daddy，” answered Ariana.
“Do you live in a happy family？ Do you have a good dad and mum？”
注意：1.續寫詞數應為150左右；
2.請按如下格式作答。
　　Ariana nodded， beginning to feel guilty.　　　　　　　　　　　　　　　　　　 　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　Sadness for Ashley filled her heart and Ariana decided to make friends with Ashley.　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
Section Ⅳ　Listening and Talking & Reading for Writing
基礎知識自測
維度一
1.positive　2.millions　3.competing　4.slim　5.stress
6.jog　7.pretended　8.injured　9.legends　10.audience
維度二
1.slimmer　2.competitors　3.stressed　4.jogging
5.honoured　6.positively　7.Compared　8.cheated
維度三
1.to　2.to be reading　3.giving　4.rather than the language
5.now and then　6.compete with/against others
7.Even if/though he is in trouble　8.Rather than dieting
維度四
1.it　2.worried　3.that/which　4.asking　5.fitness
6.Finally　7.with　8.looking　9.a　10.happier
素養能力提升
Ⅰ.
語篇解讀：本文是一篇記敘文。受到朋友的影響，作者喜歡上了晨跑并從中受益頗多。
1.C　細節理解題。根據第一段可知，作者之所以聽到鬧鐘后堅持起床，主要是因為朋友在街道上等她晨跑，她不想讓她的朋友失望。
2.D　細節理解題。根據第二段可知，作者之前并不是不喜歡鍛煉，而是喜歡每天晚一點鍛煉。
3.D　推理判斷題。根據第三段可知，作者看到朋友通過跑步成功減肥，發現了跑步的功效，因此下決心開始跑步。
4.C　細節理解題。根據最后一段可知，作者雖然沒有減掉40磅，但是變得充滿活力、工作效率大幅提高。
語篇解讀：本文是一篇說明文。生命在于運動，可是，你知道哪一種體育運動對健康最有利嗎？
5.A　推理判斷題。根據第二段可知，世界衛生組織建議我們每周至少鍛煉150分鐘。這樣平均下來就是每天鍛煉大約21分鐘。
6.C　細節理解題。根據第四段可知，該研究發現，在降低死亡風險方面，球拍類運動的效果最為顯著。
7.B　細節理解題。根據最后一段可知，作者建議我們根據自己的愛好選擇便宜可行的鍛煉項目，而不是坐等研究人員的最后結果。
8.C　標題歸納題。綜合全文可知，本文一開始便指出體育鍛煉的重要性，接下來一直在對比分析六種體育運動在降低死亡風險方面的不同效果。因此C項為文章最佳標題。
Ⅱ.
語篇解讀：本文是一篇記敘文。作者在一家公司工作，但不是正式員工。圣誕節發福利期間，按照公司規定只有正式員工可以領到禮品卡。但因她工作出色，她的老板以其個人名義發給她一張禮品卡。
9.B　根據上文I worked very hard 可知，作者工作很努力，工作完成得很好。
10.A　根據下文可知，作者的領導很喜歡她。
11.B　根據空后的make me an official employee可知，好幾次，作者的領導建議公司讓作者成為正式員工。
12.D　根據空后的it was put off again and again 可知，然而，作者成為正式員工的事一再被推遲。
13.A　根據空前的I needed the job 和空后的 finding a better one 可知，作者很難找到更好的工作。
14.C　由于作者很難找到更好的工作，所以只能繼續干這份工作。
15.B　此處指作者已經在這家公司工作超過一年半。
16.C　根據下文my team leader walked around the office 可知，作者比她辦公室的許多正式員工努力得多。
17.A　根據上文可知，作者認為她比其他正式員工更努力，卻得不到禮品卡，因此有點生氣。
18.B　根據上文everyone would get the same small box of food 可知，領導在辦公室里給每個人分發裝有食品的盒子。
19.D　作者在辦公室，所以領導是走到作者辦公桌跟前。
20.C　聯系上文可知，作者本不應該得到一張禮品卡，所以領導小聲跟作者說話。
21.A　根據下文but from the boss可知，作者的禮品卡不是公司給的，而是老板給的。
22.D　根據上文作者的老板給了她一張禮品卡可知，她清楚老板是知道她的價值的。
23.D　在作者看來，禮品卡表明老板真正關心員工的努力付出。
Ⅲ.
　　National Fitness Day is around the corner.This serves as a good reminder that we should take exercise every day.
It’s common knowledge that nothing is more important than health.To keep healthy， we must do sports on a regular basis to build up our body.As a matter of fact， exercise can not only help us to keep healthy physically but also improve our mental health.
Just take action and work out！ It doesn’t matter what the form of exercise is.Taking exercise is part of a healthy lifestyle.It will surely improve your physical fitness， mental well-being and the quality of your lives.
Ⅳ.
　　Ariana nodded， beginning to feel guilty.She was starting to think — What is Ashley’s family like？ Why doesn’t her parents take better care of her？ It’s unfair for Ashley to be treated like this.Ariana’s mother seemed to understand what she was thinking.“Not all children live in a happy family，” her mother said in a gentle voice.“The best thing you can do for Ashley is to treat her with kindness.”
　　Sadness for Ashley filled her heart and Ariana decided to make friends with Ashley.At school， Ariana let Ashley sit next to her and helped her with her schoolwork.Whatever she did， she was always careful not to hurt Ashley’s feelings.As the months passed， Ariana discovered that she enjoyed talking and hanging out with Ashley.She no longer saw her as the girl who smelled bad， but as a friend with a kind and warm heart.Not only did they establish deep and lasting friendship， but they also made great progress in their studies.
6 / 6Section Ⅳ　Listening and Talking & Reading for Writing
Part Ⅰ　Voice your opinion on sportsmanship
　　　　　　　　　　　　　聽說課前清障 ——排除疑難，胸有成竹
Ⅰ.話題詞匯
1.do one’s best to win　　　　竭盡全力獲勝
2.compete for one’s country 為某人自己的
國家而比賽
3.make （no） sense 有（沒）道理
4.pretend to fall down 假摔
5.get a chance to play sports 有機會做運動
6.cheat in the match 在比賽中作弊
7.finish the race 完成比賽
8.practice hard 刻苦訓練
Ⅱ.話題句式
1.Friendship first， competition second.
友誼第一，比賽第二。
2.It’s not winning but taking part that counts.
重在參與，不在獲勝。
3.It’s just part of the race.
這只是比賽的一部分。
4.Winning isn’t always the most important thing.獲勝不總是最重要的事情。
5.Helping others should always come first.
幫助他人應該總是第一位的。
　　　　　　　　　　　　　話題表達實戰 ——聚焦主題，定向突破
　　情境：你班就足球運動員的體育精神這一話題展開了一場辯論，下面是你對此次辯論的報道以及個人觀點的闡釋。
閱讀并根據提示完成下面短文。
　　Our class had a heated discussion about 1.　　　　　　　　　　　　 （足球運動員的體育精神）.
Some think that a soccer player should not pretend to fall down in the match 2.　　　　　　　　　　　　 （即使他想幫助他的球隊）.Others think that it makes sense because it can help his team to win.We all think that every player 3.　　　　　　　　　　　　 （應該為他的祖國而比賽） instead of money.Meanwhile， the audience wants fair play， so a player should never cheat in the match.
In my view， 4.　　　　　　　　　　　　　　　　　　　　　　　　 （良好的體育精神比獲勝更重要）.If one gets hurt in the match， others should help him in time.
Part Ⅱ　Write a page in a wellness book
1.How did the author feel about her weight？
A.Worried.　　　　　　 B.Satisfied.
C.Surprised. D.Confused.
2.What does the phrase “went bananas” probably mean？
A.Became doubtful.
B.Became disappointed.
C.Became mad or angry.
D.Became happy or excited.
3.What did the passage advise us to do？
A.Focus on our weight.
B.Focus on our health.
C.Eat less food we enjoy.
D.Try no-fat or low-fat food.
4.What should we do according to the author？
A.Try to find our shortcomings.
B.Try to correct all our mistakes.
C.Be positive about ourselves and our body.
D.Compare ourselves with successful people.
Step 1　品教材課文 Step 2　析寫作手法
GOING POSITIVE I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat， low-fat， 5∶2， only bananas， no bananas — I almost went bananas， too. Then I read an article that said instead of asking “Am I fat？” I should be asking “Am I fit？” [1]I had no idea a letter could make such a difference！ Once I started thinking about fitness rather than weight， things began to change. Instead of saying “I want to lose three kilos”， I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed， I added healthy foods to my meals. I could still have a burger now and then， but I would add a salad or an apple. 　　[1]本句是主從復合句。其中idea后跟了一個同位語從句。 [2]Finally， I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead， I made a list of the things I liked about myself. By being positive about myself and my body， I became both happier and healthier. 　　[2]本句是主從復合句。其中that引導一個限制性定語從句，修飾先行詞things，that在從句中作主語。 學語言： Para.1： 1.第一段中使用了讓步狀語從句（even though I knew that ...）和定語從句（every new diet I read about online）等高級句式，顯示了作者較強的語言功底。 2.第一段最后一句中使用了no-fat， low-fat， 5∶2， only bananas， no bananas等詞語，表達了作者當時減肥的決心和策略，形象而又簡潔。 Paras.2 & 3： 1.第二、三段運用了定語從句（an article that ...； the foods I enjoyed； things that ...； the things I liked ...）、條件狀語從句（Once I started ...）以及動詞-ing形式作賓語（instead of asking ...； stopped comparing myself ...； By being positive about myself and my body ...）等高級句式，表達了作者減肥方法的變化。 2.運用Then， instead of， Rather than， Finally， Instead， make a difference等詞語，突出了作者正確的減肥方法。 學結構：
【參考譯文】
積極向上
　　我總是努力想讓自己看起來像電視上的那些苗條女孩，盡管我明知這不可能。我十分擔心我的體重，也嘗試了網上看到的每一種新的減肥飲食方案。我嘗試了無脂肪、低脂肪、5∶2（輕斷食法）、只吃香蕉、不吃香蕉——我也幾近瘋狂。
　　后來，我看到一篇文章，說不要問自己“我胖嗎？”而應該問“我健康嗎？”我沒有料到一詞之差，區別竟如此之大！一旦我開始考慮健康而不是體重，事情就有了變化。我不會說“我想減掉三公斤”，我會說“我想在八分鐘內跑完兩千米”或“我希望能做30個俯臥撐”。我不再拒絕我喜愛的食物，而是在自己的三餐中添加健康食品。我仍然能偶爾吃個漢堡，但我會加上一份沙拉或一個蘋果。
　　最后，我不再拿自己跟女演員和模特相比，不再尋找自己的臉蛋或身材還有哪里不美。相反，我把對自己滿意的地方羅列出來。通過積極看待自我和自己的身體，我變得更加快樂、更加健康了。
Step 3　背出彩佳句
一、簡述個人的身體現狀或者人們的健康狀況
1.I once got into the habit of eating a lot of junk food and snacks and didn’t take exercise regularly.
我曾經養成了吃很多垃圾食品和零食的習慣，并且不經常鍛煉。
2.I put on so much weight that I found it very difficult to climb stairs.
我的體重增加了很多，以至于我發現爬樓梯都很困難。
3.Nowadays， being overweight is a worry for teenagers， so our school plans to set up a swimming club.
現在，超重是青少年的煩惱，所以我們學校計劃成立一個游泳俱樂部。
4.I spent a lot of time lying on the sofa， watching TV.
我花費很多時間躺在沙發上看電視。
二、介紹保持健康的方法
1.I will keep on exercising and have a healthy lifestyle.
我會堅持鍛煉，保持健康的生活方式。
2.If you want to keep fit， joining the swimming club may be a good choice.
如果你想保持健康，加入游泳俱樂部可能是一個不錯的選擇。
3.In order to have a good state of mind， I suggest that you run for 15 minutes every morning.
為了有一個良好的心態，我建議你每天早上跑步15分鐘。
三、鼓勵同學們養成鍛煉的習慣
1.Taking exercise is good for your health.
鍛煉對你的健康有好處。
2.You must keep on exercising to build up your strength.
你必須堅持鍛煉來增強你的力量。
3.No matter how cold it is， you should insist on running every morning.
不管天氣多冷，你都應該堅持每天早晨跑步。
　　假定你是李華。過去，由于一些不健康的生活習慣，你的身體出現了一些問題。之后，你改變了生活方式，現在又恢復了健康。請你根據此次經歷寫一篇短文，內容包括：
1.之前不健康的生活習慣：經常熬夜，很少鍛煉；
2.導致的問題：肥胖，易生?。?br/>3.解決辦法：保持均衡飲食，積極鍛煉，早睡早起；
4.給其他同學的建議。
注意：1.寫作詞數應為80左右；
2.可以適當增加細節，以使行文連貫。
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
一、合理布局，精心謀篇
二、遣詞造句，規范得體
1.過去我經常熬夜，并且很少進行體育鍛煉。
In the past， I often 　　　　　　　　　　　　　　　　　　　　　　　　.
2.我變得太胖了，并且經常生病。
I 　　　　　　　　　　　　　　　　　　.
3.我下定決心改變不健康的生活方式。
I 　　　　　　　　　　　　change my unhealthy lifestyle.
4.我不僅開始保持均衡飲食，還積極參加各種體育活動。
Not only did I begin to keep a balanced diet， 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　.
5.我養成了早睡早起的習慣。
I 　　　　　　　　　　　　going to bed early and getting up early.
6.兩個月過去了，我恢復了健康。
　　　　　　　　　　　　， I regained my health.
7.我建議你們盡快改掉不健康的生活習慣。沒有什么比健康更重要。
I suggest you 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　. Nothing is more important than health.
三、恰當銜接，自然過渡
1.用因果關系連接句1和句2。
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
2.用because將句7合并升級為原因狀語從句。
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
四、認真謄寫，賞心悅目
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
核心詞匯集釋
compete vi.競爭；對抗
【教材原句】　An athlete should think about honour and his/her fans if he/she is competing for his/her country.一個運動員如果為祖國而戰，他/她應該考慮榮譽和他/她的粉絲。
【用法】
（1）compete in ...　　　　　在某一方面競爭； 參加……比賽
compete for ... 為了……而競爭
compete with/against sb 和某人比賽/競爭
（2）competition n. 競爭；比賽
competitive adj.　　　競爭的；有競爭力的
competitor n. 競爭者；對手
【佳句】　More than 10 thousand athletes came to compete in the 2024 Paris Olympic Games.超過一萬名運動員來參加2024年巴黎奧運會的比賽。
【練透】　單句語法填空
①During the 2022 Beijing Olympic Winter Games， many excellent players tried their best to compete 　　　　　　gold medals.
②More than thirty students competed 　　　　each other in the English Spelling 　　　　　?。╟ompete）.
【寫美】　完成句子
③I’m writing 　　　　　　　　　　　　Chinese paper-cutting competition. （邀請信）
我寫信邀請你參加中國的剪紙比賽。
make sense 有道理；合乎情理；表述清楚
【教材原句】　That doesn’t make any sense！那沒有任何意義！
【用法】
（1）make sense of 　　　　理解；明白
in a sense 從某種意義上來說
in no sense 決不
（2）It makes sense to do sth做某事有道理/意義
There is no sense （in） doing sth 做某事沒有道理
【佳句】　This sentence just doesn’t make sense， no matter how you read it.
無論你怎樣讀這個句子，它都講不通。
【練透】　單句語法填空
①It doesn’t make sense 　　　　　　　?。╞uy） such a cheap computer just to save a few dollars.
②There is no sense 　　　　　?。╳aste） your time trying to persuade him.
【寫美】　詞匯升級
③There are so many new words in the passage that I could hardly understand them at all.
→There are so many new words in the passage that I could hardly 　　　　　　　　them at all.
pretend vi.& vt.假裝；裝扮
【教材原句】　A soccer player should not pretend to fall down even if it helps his/her team.
足球運動員不應該假摔，即使這樣能幫助到他/她的球隊。
【用法】
pretend to do sth　　　　假裝做某事
pretend to be doing sth 假裝正在做某事
pretend to have done sth 假裝已經做過某事
pretend that ... 假裝……
【佳句】　①He pretended that he had been seriously injured in the accident.
他假裝在事故中受了很嚴重的傷。
②She pretended （that） she was not at home when we rang the bell.
我們按門鈴時，她假裝不在家。
【練透】　單句語法填空
①The manager pretended 　　　　　　　?。╮ead） the details of the comment.
②The old man pretends 　　　　　　　?。╞e） an expert in treating lung cancer.
【寫美】　句型轉換
③He pretended that he was reading a book when his mother came in.
→　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　 （pretend to do）
make a difference 有作用或影響
【教材原句】　I had no idea a letter could make such a difference！
我沒有料到一詞之差，區別竟如此之大！
【用法】
（1）make a/no difference to ...
對……有/沒有作用或影響
make some difference （to sb/sth）
（對某人/物）有些作用或影響
（2）tell the difference 分辨；區分；區別
【佳句】　There is no doubt that every small thing can make a big difference.
毫無疑問，每一件小事都能產生巨大的影響。
【寫美】　完成句子
①I think everyone can 　　　　　　　　　　the protection of the environment.
我認為每個人都可以在環境保護中起作用。
②Only worrying about your present situation rather than taking action 　　　　　　　　　　　　　　　　　　　　　　　　.
只擔心你的現狀而不采取行動對你的發展沒有意義。
rather than 而不是
【教材原句】　Once I started thinking about fitness rather than weight， things began to change.
一旦我開始考慮健康而不是體重，事情就有了變化。
【用法】
（1）would rather do ...than do ...
＝would do ... rather than do ...
＝prefer to do ...rather than do ...　　　　　　　寧愿做……，而不愿做……
（2）other than 不同于；除了……以外
more than 超過；不僅僅；非常
【佳句】　①He needed a sounding board rather than thinking alone.
他需要一個參謀，而不是獨自思考。
②Rather than go straight on to university， why not get some work experience first？
與其直接上大學，為什么不先積累一些工作經驗呢？
【練透】　單句語法填空
①The students， rather than their teacher， 　　　　　?。╞e） going to have a picnic this weekend.
②Today，many Chinese people are learning Western styles rather than 　　　　　　（focus） on Chinese traditions.
【寫美】　完成句子
③　　　　　　　　　　　　　　　　　　　　　　　　， asking about what you should pay attention to when visiting a friend.
我非常高興收到你的來信，信里你詢問了拜訪朋友時應該注意什么。
cut ... out 停止做（或使用、食用）；剪下；切去；刪掉
【教材原句】　Rather than cutting out the foods I enjoyed， I added healthy foods to my meals.
我不再拒絕我喜愛的食物，而是在自己的三餐中添加健康食品。
【用法】
cut off 　　　　切斷；斷絕；剪掉；砍掉；阻礙
cut up 切碎；抨擊
cut down （on） 降低；減少；砍倒
cut in 插嘴；打斷（談話）；插入；超車
【佳句】　①If you cut out fat and sugar in your foods， you will be much slimmer.如果你的食物中沒有脂肪和糖，你就會苗條許多。
②The doctor told him to cut down his consumption of fat.
醫生建議他減少脂肪的攝取量。
【練透】　語境辨義
①You should cut out the unimportant details. 　　　　　
②He has decided to cut out smoking and drinking. 　　　　　
③His right arm was cut out because of the serious wound. 　　　　　
【寫美】　完成句子
④He 　　　　　　　　　　　　　　and cigarettes，and ate a balanced diet.
他減少喝咖啡和抽煙并均衡飲食。
compare ... with/to ... 與……比較
【教材原句】　Finally， I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body.
最后，我不再拿自己跟女演員和模特相比，不再尋找自己的臉蛋或身材還有哪里不美。
【用法】
（1）compare with ...　　與……比較
compare ...to ... 把……比喻為……
（2）by comparison 比較起來；相比之下
【佳句】　①Please don’t compare your disadvantages with his advantages.
請不要把你的缺點和他的優點相比較。
②If you compare her work with his/If you compare their work， you’ll find hers is much better.要是把他倆的工作比較一下，你會發現她的好得多。
【練透】　單句語法填空
①　　　　　　 （compare） with her twin sister， the girl is much more confident.
②Young people are often compared 　　　　the rising sun.
③　　　　 comparison， I prefer the countryside life because it is quiet and peaceful.
【寫美】　完成句子
④The teenager doesn’t want to 　　　　　　　　　　　　in the greenhouse.
這個少年不想被比作溫室里的花朵。
stress n.壓力；緊張；重音 vt.強調；重讀；使焦慮不安 vi.焦慮不安
【用法】
（1）under stress 　　　　　在壓力之下
（2）stress the importance of ... 強調……的重要性
（3）stressful adj. 產生壓力的
stressed adj. 感到壓力的
【佳句】　Actually， a lot of teenagers in China are under great stress.
事實上，中國很多青少年都承受著巨大的壓力。
【練透】　單句語法填空
①Obviously， the athlete felt 　　　　　?。╯tress） before the game.
②It is necessary to team up with others， especially in such a competitive and 　　　　?。╯tress） society.
【寫美】　完成句子
③Our teacher often 　　　　　　　　　　　taking a positive attitude to study.
我們的老師經常強調對學習持積極態度的重要性。
重點句型解構
句型公式：even if引導讓步狀語從句
【教材原句】　A soccer player should not pretend to fall down even if it helps his/her team.
足球運動員不應該假摔，即使這樣能幫助到他/她的球隊。
【用法】
（1）even if 意為“盡管，即使”，用來引導讓步狀語從句，可用even though替換。
（2）even if/though所引導的從句常用一般現在時表將來。
【品悟】　Even if the final exam is around the corner， I’ll still try to find time to work out.
即使期末考試快到了，我依然會設法擠出時間鍛煉身體。
【寫美】　完成句子
①　　　　　　　　　　　　　　　　　　　　　　　　　， I will not give up my dream.
即使面對如此多的困難，我也不會放棄我的夢想。
②The architect won’t come to our party 　　　　　　　　　　　　　　　　　　　　　.
即使受到邀請，這位建筑師也不會來我們的晚會。
情感描寫 ①determination n.決心；決定 ②determine v.決定；確定 ③fall apart破裂；破碎；崩潰 ④lose heart喪失信心；泄氣 ⑤give up放棄；投降 ⑥positive adj.積極的；正面的；樂觀的；肯定的 ⑦stressed adj.感到壓力的 ⑧curiosity n.好奇心
動作描寫 ①track vt.& vi.追蹤；跟蹤 ②work out鍛煉；計算出；解決 ③sweat vt.使出汗；出汗弄濕 vi.出汗；流汗 ④make it獲得成功；準時到達 ⑤pretend to do sth假裝做某事 ⑥compete vi.競爭；對抗
第一步：完成句子雛形現
1.　　　　　　　　， my father and I 　　　　　　　　　　　　it when seeing a rabbit.
出于好奇，當看到一只兔子的時候，爸爸和我決定追蹤它。
2.The rabbit ran fast.It 　　　　　　　　　　　　　　　　　　.
兔子跑得很快。它消失在樹林中。
3.I didn’t realise the sun was setting 　　　　　　　　　　　　　 　　　　　　　　　.
直到我環顧四周，我才意識到太陽要落山了。
4.Lost in the forest，I was 　　　　　　　　from extreme terror and I 　　　　　　　　　　　　　　　　　　　　　　　.
在森林里迷了路，我嚇得一身冷汗，幾乎崩潰了。
5.I said in a trembling voice，“Dad， 　　　　　　　　　　　　the difficult situation？”
我顫抖著說道：“爸爸，我們如何解決這個困境呢？”
6.Dad told me not to 　　　　　　　　　　　　　　　　　　　　　　　.
爸爸告訴我不要灰心。
7.My father convinced me that 　　　　　　　　　　　　　　　　　　， we will make it to the farmhouse！
父親使我相信只要我們不放棄，我們會成功到達農舍的！
第二步：句式升級造亮點
8.把句2合并升級為so ...that 句式
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
第三步：過渡銜接連成篇
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
Section Ⅳ　Listening and Talking & Reading for Writing
Part Ⅰ　Voice your opinion on sportsmanship
【話題聽說·勤操練】
話題表達實戰
1.sportsmanship of soccer players
2.even if he wants to help his team
3.should compete for his country
4.good sportsmanship is more important than winning
Part Ⅱ　Write a page in a wellness book
【速讀語篇·知文意】
1～4　ACBC
【演練佳作·寫美文】
寫作步驟
二、1.stayed up late and took little physical exercise
2.became too fat and often fell ill
3.made up my mind to
4.but I also took an active part in various sports activities
5.developed/formed the habit of
6.With two months passing
7.get out of your unhealthy living habits as soon as possible
三、1.In the past， I often stayed up late and took little physical exercise. As a result， I became too fat and often fell ill.
2.I suggest you get out of your unhealthy living habits as soon as possible， because nothing is more important than health.
四、
　　In the past， I often stayed up late and took little physical exercise. As a result， I became too fat and often fell ill.
Later I made up my mind to change my unhealthy lifestyle. Not only did I begin to keep a balanced diet， but I also took an active part in various sports activities. What’s more， I developed the habit of going to bed early and getting up early. With two months passing， I regained my health.
I suggest you get out of your unhealthy living habits as soon as possible， because nothing is more important than health.
【核心知識·巧突破】
核心詞匯集釋
1.①for?、趙ith； Competition?、踭o invite you to compete in
2.①to buy?、趙asting?、踡ake sense of
3.①to have read　②to be?、跦e pretended to be reading a book when his mother came in.
4.①make a difference to
②makes no difference to your development
5.①are　②focusing
③I’m more than glad to receive your letter
6.①刪掉?、谕Ｖ棺觥、矍腥ァ、躢ut down on coffee
7.①Compared?、趖o?、跙y?、躡e compared to a flower
8.①stressed?、趕tressful?、踫tresses the importance of
重點句型解構
?、貳ven if/though I face so many difficulties
②even if/though he is invited
【教材詞匯·練續寫】
第一步
1.Out of curiosity； were determined to track
2.disappeared in the forest
3.until I looked around
4.in a cold sweat； nearly fell apart
5.how can we work out
6.lose heart
7.as long as we don’t give up
第二步
8.The rabbit ran so fast that it disappeared in the forest.
第三步
　　Out of curiosity， my father and I were determined to track it when seeing a rabbit.The rabbit ran so fast that it disappeared in the forest.I didn’t realise the sun was setting until I looked around.Lost in the forest， I was in a cold sweat from extreme terror and I nearly fell apart.I said in a trembling voice，“Dad，how can we work out the difficult situation？”
Dad told me not to lose heart.My father convinced me that as long as we don’t give up， we will make it to the farmhouse！
11 / 11(共119張PPT)
Section Ⅳ　
Listening and Talking & Reading for Writing
1
Part Ⅰ　Voice your opinion on sportsmanship
目 錄
2
Part Ⅱ　Write a page in a wellness book
Part Ⅰ　Voice your opinion on sportsmanship
1
　　　　　　　　　　　　　聽說課前清障 ——排除疑難，胸有成竹
Ⅰ.話題詞匯
1. do one’s best to win 竭盡全力獲勝
2. compete for one’s country 為某人自己的國家而比賽
3. make （no） sense 有（沒）道理
4. pretend to fall down 假摔
5. get a chance to play sports 有機會做運動
6. cheat in the match 在比賽中作弊
7. finish the race 完成比賽
8. practice hard 刻苦訓練
Ⅱ.話題句式
1. Friendship first， competition second.
友誼第一，比賽第二。
2. It’s not winning but taking part that counts.
重在參與，不在獲勝。
3. It’s just part of the race.
這只是比賽的一部分。
4. Winning isn’t always the most important thing.
獲勝不總是最重要的事情。
5. Helping others should always come first.
幫助他人應該總是第一位的。
　　　　　　　　　　　　　話題表達實戰 ——聚焦主題，定向突破
　　情境：你班就足球運動員的體育精神這一話題展開了一場辯論，
下面是你對此次辯論的報道以及個人觀點的闡釋。
閱讀并根據提示完成下面短文。
　　Our class had a heated discussion about 1.
（足球運動員的體育精神）.
sportsmanship of soccer
players　
Some think that a soccer player should not pretend to fall down in the
match 2. （即使他想幫助他的球
隊）.Others think that it makes sense because it can help his team to
win.We all think that every player 3.
（應該為他的祖國而比賽） instead of money.Meanwhile， the audience
wants fair play， so a player should never cheat in the match.
In my view， 4.
（良好的體育精神比獲勝更重要）.If one gets hurt in the
match， others should help him in time.
even if he wants to help his team　
should compete for his country　
good sportsmanship is more important than
winning　
Part Ⅱ　Write a page in a wellness book
2
1. How did the author feel about her weight？
A. Worried. B. Satisfied.
C. Surprised. D. Confused.
2. What does the phrase “went bananas” probably mean？
A. Became doubtful.
B. Became disappointed.
C. Became mad or angry.
D. Became happy or excited.
3. What did the passage advise us to do？
A. Focus on our weight.
B. Focus on our health.
C. Eat less food we enjoy.
D. Try no-fat or low-fat food.
4. What should we do according to the author？
A. Try to find our shortcomings.
B. Try to correct all our mistakes.
C. Be positive about ourselves and our body.
D. Compare ourselves with successful people.
Step 1　品教材課文
GOING POSITIVE
I always wanted to look like the slim girls on TV even though I knew that it
was impossible.I worried about my weight and tried every new diet I read
about online.I tried no-fat， low-fat， 5∶2， only bananas， no
bananas — I almost went bananas， too.
Then I read an article that said instead of asking “Am I fat？” I should be asking “Am I fit？” [1]I had no idea a letter could make such a
difference！ Once I started thinking about fitness rather than weight，
things began to change.Instead of saying “I want to lose three kilos”， I
would say “I want to run two kilometres in eight minutes” or “I want to be
able to do 30 push-ups”.Rather than cutting out the foods I enjoyed， I
added healthy foods to my meals.I could still have a burger now and then，
but I would add a salad or an apple.
　　[1]本句是主從復合句。其中idea后跟了一個同位語從句。
[2]Finally， I stopped comparing myself with actresses and models and
looking for things that were wrong with my face or body. Instead， I made
a list of the things I liked about myself.By being positive about myself and
my body， I became both happier and healthier.
　　[2]本句是主從復合句。其中that引導一個限制性定語從句，修飾
先行詞things，that在從句中作主語。
Step 2　析寫作手法
學語言：
Para.1：
1. 第一段中使用了讓步狀語從句（even though I knew that ...）和定語
從句（every new diet I read about online）等高級句式，顯示了作者
較強的語言功底。
2. 第一段最后一句中使用了no-fat， low-fat， 5∶2， only bananas，
no bananas等詞語，表達了作者當時減肥的決心和策略，形象而又
簡潔。
Paras.2 & 3：
1. 第二、三段運用了定語從句（an article that ...； the foods I
enjoyed； things that ...； the things I liked ...）、條件狀語從句
（Once I started ...）以及動詞-ing形式作賓語（instead of asking ...；
stopped comparing myself ...； By being positive about myself and my
body ...）等高級句式，表達了作者減肥方法的變化。
2. 運用Then， instead of， Rather than， Finally， Instead， make a
difference等詞語，突出了作者正確的減肥方法。
學結構：
【參考譯文】
積極向上
　　我總是努力想讓自己看起來像電視上的那些苗條女孩，盡管我明
知這不可能。我十分擔心我的體重，也嘗試了網上看到的每一種新的
減肥飲食方案。我嘗試了無脂肪、低脂肪、5∶2（輕斷食法）、只吃
香蕉、不吃香蕉——我也幾近瘋狂。
　　后來，我看到一篇文章，說不要問自己“我胖嗎？”而應該問“我健
康嗎？”我沒有料到一詞之差，區別竟如此之大！一旦我開始考慮健
康而不是體重，事情就有了變化。我不會說“我想減掉三公斤”，我會
說“我想在八分鐘內跑完兩千米”或“我希望能做30個俯臥撐”。我不再
拒絕我喜愛的食物，而是在自己的三餐中添加健康食品。我仍然能偶
爾吃個漢堡，但我會加上一份沙拉或一個蘋果。
　　最后，我不再拿自己跟女演員和模特相比，不再尋找自己的臉蛋
或身材還有哪里不美。相反，我把對自己滿意的地方羅列出來。通過
積極看待自我和自己的身體，我變得更加快樂、更加健康了。
Step 3　背出彩佳句
一、簡述個人的身體現狀或者人們的健康狀況
1. I once got into the habit of eating a lot of junk food and snacks and
didn’t take exercise regularly.
我曾經養成了吃很多垃圾食品和零食的習慣，并且不經常鍛煉。
2. I put on so much weight that I found it very difficult to climb stairs.
我的體重增加了很多，以至于我發現爬樓梯都很困難。
3. Nowadays， being overweight is a worry for teenagers， so our school
plans to set up a swimming club.
現在，超重是青少年的煩惱，所以我們學校計劃成立一個游泳俱
樂部。
4. I spent a lot of time lying on the sofa， watching TV.
我花費很多時間躺在沙發上看電視。
二、介紹保持健康的方法
1. I will keep on exercising and have a healthy lifestyle.
我會堅持鍛煉，保持健康的生活方式。
2. If you want to keep fit， joining the swimming club may be a good
choice.
如果你想保持健康，加入游泳俱樂部可能是一個不錯的選擇。
3. In order to have a good state of mind， I suggest that you run for 15
minutes every morning.
為了有一個良好的心態，我建議你每天早上跑步15分鐘。
三、鼓勵同學們養成鍛煉的習慣
1. Taking exercise is good for your health.
鍛煉對你的健康有好處。
2. You must keep on exercising to build up your strength.
你必須堅持鍛煉來增強你的力量。
3. No matter how cold it is， you should insist on running every morning.
不管天氣多冷，你都應該堅持每天早晨跑步。
　　假定你是李華。過去，由于一些不健康的生活習慣，你的身體出
現了一些問題。之后，你改變了生活方式，現在又恢復了健康。請你
根據此次經歷寫一篇短文，內容包括：
1. 之前不健康的生活習慣：經常熬夜，很少鍛煉；
2. 導致的問題：肥胖，易生??；
3. 解決辦法：保持均衡飲食，積極鍛煉，早睡早起；
4. 給其他同學的建議。
注意：1.寫作詞數應為80左右；
2. 可以適當增加細節，以使行文連貫。
　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　
一、合理布局，精心謀篇
二、遣詞造句，規范得體
1. 過去我經常熬夜，并且很少進行體育鍛煉。
In the past， I often .
2. 我變得太胖了，并且經常生病。
I .
3. 我下定決心改變不健康的生活方式。
I change my unhealthy lifestyle.
4. 我不僅開始保持均衡飲食，還積極參加各種體育活動。
Not only did I begin to keep a balanced diet，
.
stayed up late and took little physical exercise　
became too fat and often fell ill　
made up my mind to　
but I also took an active
part in various sports activities　
5. 我養成了早睡早起的習慣。
I going to bed early and getting up
early.
6. 兩個月過去了，我恢復了健康。
， I regained my health.
7. 我建議你們盡快改掉不健康的生活習慣。沒有什么比健康更重要。
I suggest you
.Nothing is more important than health.
developed/formed the habit of　
With two months passing　
get out of your unhealthy living habits as soon as
possible　
三、恰當銜接，自然過渡
1. 用因果關系連接句1和句2。


2. 用because將句7合并升級為原因狀語從句。


　In the past， I often stayed up late and took little physical exercise.As
a result， I became too fat and often fell ill.　
　I suggest you get out of your unhealthy living habits as soon as
possible， because nothing is more important than health.　
四、認真謄寫，賞心悅目
　　








　　 　In the past， I often stayed up late and took little physical
exercise.As a result， I became too fat and often fell ill.　
　Later I made up my mind to change my unhealthy lifestyle.Not only
did I begin to keep a balanced diet， but I also took an active part in
various sports activities.What’s more， I developed the habit of going to
bed early and getting up early.With two months passing， I regained my
health.　
　I suggest you get out of your unhealthy living habits as soon as
possible， because nothing is more important than health.　
核心詞匯集釋
compete vi.競爭；對抗
【教材原句】　An athlete should think about honour and his/her fans if
he/she is competing for his/her country.一個運動員如果為祖國而戰，他/
她應該考慮榮譽和他/她的粉絲。
【用法】
（1）compete in ...　　　　在某一方面競爭；
參加……比賽
compete for ... 為了……而競爭
compete with/against sb 和某人比賽/競爭
（2）competition n. 競爭；比賽
competitive adj. 競爭的；有競爭力的
competitor n. 競爭者；對手
【佳句】　More than 10 thousand athletes came to compete in the
2024 Paris Olympic Games.超過一萬名運動員來參加2024年巴黎
奧運會的比賽。
【練透】　單句語法填空
①During the 2022 Beijing Olympic Winter Games， many excellent
players tried their best to compete gold medals.
②More than thirty students competed each other in the English
Spelling （compete）.
for　
with　
Competition　
【寫美】　完成句子
③I’m writing Chinese paper-cutting
competition. （邀請信）
我寫信邀請你參加中國的剪紙比賽。
to invite you to compete in　
make sense 有道理；合乎情理；表述清楚
【教材原句】　That doesn’t make any sense！那沒有任何意義！
（1）make sense of 　　　　　理解；明白
in a sense 從某種意義上來說
in no sense 決不
（2）It makes sense to do sth 做某事有道理/意義
There is no sense （in） doing sth 做某事沒有道理
【用法】
【佳句】　This sentence just doesn’t make sense， no matter how you
read it.
無論你怎樣讀這個句子，它都講不通。
【練透】　單句語法填空
①It doesn’t make sense （buy） such a cheap computer just to
save a few dollars.
②There is no sense （waste） your time trying to persuade
him.
to buy　
wasting　
【寫美】　詞匯升級
③There are so many new words in the passage that I could hardly
understand them at all.
→There are so many new words in the passage that I could hardly
them at all.
make
sense of　
pretend vi.& vt.假裝；裝扮
【教材原句】　A soccer player should not pretend to fall down even if it
helps his/her team.
足球運動員不應該假摔，即使這樣能幫助到他/她的球隊。
【用法】
pretend to do sth　　　　假裝做某事
pretend to be doing sth 假裝正在做某事
pretend to have done sth 假裝已經做過某事
pretend that ... 假裝……
【佳句】?、貶e pretended that he had been seriously injured in the
accident.
他假裝在事故中受了很嚴重的傷。
②She pretended （that） she was not at home when we rang the bell.我
們按門鈴時，她假裝不在家。
【練透】　單句語法填空
①The manager pretended （read） the details of the
comment.
②The old man pretends （be） an expert in treating lung
cancer.
to have read　
to be　
【寫美】　句型轉換
③He pretended that he was reading a book when his mother came in.
→
（pretend to do）
He pretended to be reading a book when his mother came in.　
make a difference 有作用或影響
【教材原句】　I had no idea a letter could make such a difference！ 我
沒有料到一詞之差，區別竟如此之大！
（1）make a/no difference to ... 對……有/沒有作用或影響
make some difference （to sb/sth） （對某人/物）有些作用或影響
（2）tell the difference 分辨；區分；區別
【用法】
【佳句】　There is no doubt that every small thing can make a big
difference.
毫無疑問，每一件小事都能產生巨大的影響。
【寫美】　完成句子
①I think everyone can the protection of the
environment.
我認為每個人都可以在環境保護中起作用。
②Only worrying about your present situation rather than taking
action .只擔心你的現狀而
不采取行動對你的發展沒有意義。
make a difference to　
makes no difference to your development　
rather than 而不是
【教材原句】　Once I started thinking about fitness rather than
weight， things began to change.
一旦我開始考慮健康而不是體重，事情就有了變化。
【用法】
（1）would rather do ...than do ...
＝would do ...rather than do ...
＝prefer to do ...rather than do ...　　　　寧愿做……，而不愿做……
（2）other than 不同于；除了……以外
more than 超過；不僅僅；非常
【佳句】?、貶e needed a sounding board rather than thinking alone.
他需要一個參謀，而不是獨自思考。
②Rather than go straight on to university， why not get some work
experience first？
與其直接上大學，為什么不先積累一些工作經驗呢？
【練透】　單句語法填空
①The students， rather than their teacher， （be） going to have
a picnic this weekend.
②Today，many Chinese people are learning Western styles rather
than （focus） on Chinese traditions.
are　
focusing　
【寫美】　完成句子
③ ， asking about what you
should pay attention to when visiting a friend.
我非常高興收到你的來信，信里你詢問了拜訪朋友時應該注意什么。
I’m more than glad to receive your letter　
cut ...out 停止做（或使用、食用）；剪下；切去；刪掉
【教材原句】　Rather than cutting out the foods I enjoyed， I added
healthy foods to my meals.
我不再拒絕我喜愛的食物，而是在自己的三餐中添加健康食品。
【用法】
cut off 　　　　切斷；斷絕；剪掉；砍掉；阻礙
cut up 切碎；抨擊
cut down （on） 降低；減少；砍倒
cut in 插嘴；打斷（談話）；插入；超車
【佳句】　①If you cut out fat and sugar in your foods， you will be
much slimmer.
如果你的食物中沒有脂肪和糖，你就會苗條許多。
②The doctor told him to cut down his consumption of fat.醫生建議他減
少脂肪的攝取量。
【練透】 語境辨義
①You should cut out the unimportant details.
②He has decided to cut out smoking and drinking.
③His right arm was cut out because of the serious wound.
刪掉　
停止做　
切去　
【寫美】 完成句子
④He and cigarettes，and ate a balanced diet.
他減少喝咖啡和抽煙并均衡飲食。
cut down on coffee　
compare ...with/to ... 與……比較
【教材原句】　Finally， I stopped comparing myself with actresses and
models and looking for things that were wrong with my face or body.
最后，我不再拿自己跟女演員和模特相比，不再尋找自己的臉蛋或身
材還有哪里不美。
【用法】
（1）compare with ...　　與……比較
compare ...to ... 把……比喻為……
（2）by comparison 比較起來；相比之下
【佳句】?、貾lease don’t compare your disadvantages with his
advantages.
請不要把你的缺點和他的優點相比較。
②If you compare her work with his/If you compare their work， you’ll
find hers is much better.
要是把他倆的工作比較一下，你會發現她的好得多。
【練透】　單句語法填空
① （compare） with her twin sister， the girl is much
more confident.
②Young people are often compared the rising sun.
③ comparison， I prefer the countryside life because it is quiet and
peaceful.
【寫美】　完成句子
④The teenager doesn’t want to in the
greenhouse.
這個少年不想被比作溫室里的花朵。
Compared　
to　
By　
be compared to a flower　
stress n.壓力；緊張；重音 vt.強調；重讀；使焦慮不安 vi.焦慮不安
【用法】
（1）under stress 　　　　　在壓力之下
（2）stress the importance of ...
強調……的重要性
（3）stressful adj. 產生壓力的
stressed adj. 感到壓力的
【佳句】　Actually， a lot of teenagers in China are under great stress.
事實上，中國很多青少年都承受著巨大的壓力。
【練透】　單句語法填空
①Obviously， the athlete felt （stress） before the game.
②It is necessary to team up with others， especially in such a competitive
and （stress） society.
stressed　
stressful　
【寫美】　完成句子
③Our teacher often taking a positive
attitude to study.
我們的老師經常強調對學習持積極態度的重要性。
stresses the importance of　
重點句型解構
句型公式：even if引導讓步狀語從句
【教材原句】　A soccer player should not pretend to fall down even if it
helps his/her team.
足球運動員不應該假摔，即使這樣能幫助到他/她的球隊。
【用法】
（1）even if 意為“盡管，即使”，用來引導讓步狀語從句，可用even
though替換。
（2）even if/though所引導的從句常用一般現在時表將來。
【品悟】　Even if the final exam is around the corner， I’ll still try to
find time to work out.即使期末考試快到了，我依然會設法擠出時間鍛
煉身體。
【寫美】　完成句子
① ，I will not give up my
dream.
即使面對如此多的困難，我也不會放棄我的夢想。
②The architect won’t come to our party .
即使受到邀請，這位建筑師也不會來我們的晚會。
Even if/though I face so many difficulties　
even if/though he is invited　
情
感
描
寫 ①determination n.決心；決定
②determine v.決定；確定
③fall apart破裂；破碎；崩潰
④lose heart喪失信心；泄氣
⑤give up放棄；投降
⑥positive adj.積極的；正面的；樂觀的；肯定的
⑦stressed adj.感到壓力的
⑧curiosity n.好奇心
動
作
描
寫 ①track vt.& vi.追蹤；跟蹤
②work out鍛煉；計算出；解決
③sweat vt.使出汗；出汗弄濕 vi.出汗；流汗
④make it獲得成功；準時到達
⑤pretend to do sth假裝做某事
⑥compete vi.競爭；對抗
第一步：完成句子雛形現
1. ， my father and I it
when seeing a rabbit.
出于好奇，當看到一只兔子的時候，爸爸和我決定追蹤它。
2. The rabbit ran fast.It .
兔子跑得很快。它消失在樹林中。
3. I didn’t realise the sun was setting .
直到我環顧四周，我才意識到太陽要落山了。
Out of curiosity　
were determined to track　
disappeared in the forest　
until I looked around　
4. Lost in the forest，I was from extreme terror and
I .
在森林里迷了路，我嚇得一身冷汗，幾乎崩潰了。
5. I said in a trembling voice，“Dad， the
difficult situation？”
我顫抖著說道：“爸爸，我們如何解決這個困境呢？”
6. Dad told me not to .
爸爸告訴我不要灰心。
in a cold sweat　
nearly fell apart　
how can we work out　
lose heart　
7. My father convinced me that ， we will
make it to the farmhouse！
父親使我相信只要我們不放棄，我們會成功到達農舍的！
as long as we don’t give up　
第二步：句式升級造亮點
8. 把句2合并升級為so ...that 句式

The rabbit ran so fast that it disappeared in the forest.　
第三步：過渡銜接連成篇







　Out of curiosity， my father and I were determined to track it when
seeing a rabbit.The rabbit ran so fast that it disappeared in the forest.I
didn’t realise the sun was setting until I looked around.Lost in the forest， I
was in a cold sweat from extreme terror and I nearly fell apart.I said in a
trembling voice，“Dad，how can we work out the difficult situation？”　
　Dad told me not to lose heart.My father convinced me that as long
as we don’t give up， we will make it to the farmhouse！　
維度一：品句填詞
1. Whatever happens， we should take a p attitude towards life
and never give up.
2. There were m of people watching the international marathon
match on TV.
3. Like many young athletes， she dreams of c in the Olympic
Games.
ositive　
illions　
ompeting　
4. In order to keep s ， she determined to work out regularly in the
gym.
5. The research suggests that （壓力） may change the way
people think.
6. I get up early to （慢跑） on the track in our school stadium
every day.
7. She shouted but he （假裝） that he hadn’t heard her.
8. Two people have been critically （受傷） in a road
accident.
lim　
stress　
jog　
pretended　
injured　
9. The movie was based on several ancient Chinese （傳奇）.
10. The target （觀眾） for this advertisement was mainly
teenagers.
legends　
audience　
維度二：詞形轉換
1. To become much （slim）， the hostess goes on a diet.
2. When one of the （compete） got injured， the
captain got very worried.
3. I feel greatly （stress） before the final exam and can
hardly fall asleep.
4. To keep slim，he would like to go （jog） with me every
morning.
slimmer　
competitors　
stressed　
jogging　
5. I feel highly （honour） to be given such a good chance
to share my experience with you.
6. You really should try to start thinking （positive） to
achieve your goal.
7. （compare） with other athletes， he is much more
graceful.
8. People making friends online are afraid of getting
（cheat）.
honoured　
positively　
Compared　
cheated　
維度三：固定搭配和句式
1. The great players can always help the team to play better and it is their
help that makes a difference the team.
2. He pretended （read） an important paper when the
boss entered.
3. There is no sense in （give） it up before you give it a try.
4. It was the culture （而非語言） that made
it hard for him to get used to the new environment abroad.
to　
to be reading　
giving　
rather than the language　
5. He pays a visit to his parents （偶爾） because of his
busy work.
6. Life is like a long race where we often
（與他人競爭） to go beyond ourselves.
7. （即使他身處困境），he still
spares no effort to give others a helping hand.
8. （而不是節食），I started taking exercise
regularly.
now and then　
compete with/against others　
Even if/though he is in trouble　
Rather than dieting　
維度四：課文語法填空
I was trying to look like the slim girls on TV even though I knew that
1. was impossible.I 2. （worry） about my weight and
tried every new diet I read about online.Then I read an article
3. said instead of 4. （ask） “Am I fat？” I
should be asking “Am I fit？” I had no idea a letter could make such a
difference！ Once I started thinking about 5. （fit） rather than
weight， things began to change.6. （final）， I stopped
comparing myself 7.
it　
worried　
that/which　
asking　
fitness　
Finally　
actresses and models and 8. （look） for things that
were wrong with my face or body.Instead， I made 9. list of the
things I liked about myself.By being positive about myself and my body，
I became both 10. （happy） and healthier.
with　
looking　
a　
happier　
Ⅰ.閱讀理解
A
　　In the Pacific Northwest during winter， 5：15 a.m. might as well be
the dead of night.The alarm goes off and the only light is the red glow from
my clock.My body says， “Go back to bed.” But I don’t.I know my
running partner will be waiting in the street and I’m not going to stand her
up.Then I walk onto the road， cursing the cold and wishing I were back
under my warm covers.
If you had asked me a year ago if I could see myself running at 5：15
on a winter morning， I’d have laughed.Morning just wasn’t my thing and
running in the morning was something I didn’t even consider.“I prefer to
work out midmorning or in the afternoon，” I’d say to friends who go to
the gym before work.
Then， last fall I reconnected with an old neighbourhood friend.She’d
been running in the morning and taken off forty pounds that year.“Wow！”
I said.When I looked in the mirror or got on the scale I knew I could benefit
from the same kind of weight loss.I found myself asking if I could join
her.I knew I needed to change something if I was ever going to get back in
shape.
The first two months were especially hard， because we ran twice a
week at 5：15 a.m.and I slept till 7：00 a.m.the other mornings.But as I’ve
adjusted to the routine of running I’ve discovered little joys that make it
even more worthwhile than a little weight loss.
While I haven’t lost forty pounds yet， it’s amazing how much more
energy I have， how much stronger I feel.It’s the strange irony of rising
early to run that the rest of the day is more productive than when I stayed in
bed an extra hour or two.I wouldn’t say I’ve become a morning person，
but I would say morning running is now my thing.
語篇解讀：本文是一篇記敘文。受到朋友的影響，作者喜歡上了晨
跑并從中受益頗多。
本文是一篇記敘文。受到朋友的影響，作者喜歡上了晨
跑并從中受益頗多。
1. Why did the author refuse to listen to her body？
A. She liked getting up early.
B. She liked running very much.
C. She didn’t want to upset her friend.
D. She didn’t want to be late for work.
解析：　細節理解題。根據第一段可知，作者之所以聽到鬧鐘后
堅持起床，主要是因為朋友在街道上等她晨跑，她不想讓她的朋友
失望。
2. What do we learn about the author？
A. She liked going to the gym.
B. She was fond of running alone.
C. She wasn’t fond of taking exercise.
D. She liked working out later in the day.
解析：　細節理解題。根據第二段可知，作者之前并不是不喜歡
鍛煉，而是喜歡每天晚一點鍛煉。
3. What made the author begin to run？
A. Her friend’s suggestion.
B. Her partner’s encouragement.
C. Realising the harm of being fat.
D. Realising the benefits of running.
解析：　推理判斷題。根據第三段可知，作者看到朋友通過跑步
成功減肥，發現了跑步的功效，因此下決心開始跑步。
4. What has happened to the author in the end？
A. She hasn’t lost any weight.
B. She has lost twenty pounds.
C. She has become more energetic.
D. She has become more exhausted.
解析：　細節理解題。根據最后一段可知，作者雖然沒有減掉40
磅，但是變得充滿活力、工作效率大幅提高。
B
　　Billions of people around the world， including nearly 60% of
Americans， Australians and Europeans， participate in sports.
Lack of physical activity is estimated to cause more than 5 million
early deaths a year.To reduce the risk of heart disease， type 2 diabetes，
cancers and a number of other diseases， the World Health Organisation
（WHO） recommends adults and older people engage in physical activity
for at least 150 minutes a week.Adults participating in a high overall level
of sports and exercise are at 34% lower risk of death than those who never
or rarely engage in such activities.
But does it make a difference which physical activities we do？
To strengthen the evidence on health benefits of six common sport
disciplines — aerobics （有氧運動）， cycling， football， racquet （球
拍） sports， running and swimming — we recently analysed data from
80，306 British adults.The study found 27%， 15%， 47% and 28%
reduced risk of death for participants in aerobics， cycling， racquet
sports and swimming.
Although we observed reductions in the risk of death associated with
football and running （18% and 13%） in our study sample， the data did
not allow us to draw conclusions about these effects across the whole
population.These associations should not be misunderstood as “no
association” or “evidence of no effect”.We simply do not know whether the
observed effects in the sample occurred by chance alone or reflect the true
effects in the population.
It may take decades until we reach definite conclusions about health
outcomes of all types of sport.Should you in the meantime sit in front of the
TV and wait for researchers to announce the final results？ No.Follow your
preferences and select an affordable and easily accessible sporting activity
you enjoy doing， while trying to reduce the risk of injury.
語篇解讀：本文是一篇說明文。生命在于運動，可是，你知道哪一
種體育運動對健康最有利嗎？
本文是一篇說明文。生命在于運動，可是，你知道哪一
種體育運動對健康最有利嗎？
5. How long should we exercise every day according to WHO？
A. About 21 minutes. B. About 25 minutes.
C. About 30 minutes. D. About 35 minutes.
解析：　推理判斷題。根據第二段可知，世界衛生組織建議我們
每周至少鍛煉150分鐘。這樣平均下來就是每天鍛煉大約21分鐘。
6. What did the study find according to Paragraphs 3 and 4？
A. Football and running had no effect.
B. Running is the best form of exercise.
C. Racquet sports are the most effective.
D. Aerobics is more popular than running.
解析：　細節理解題。根據第四段可知，該研究發現，在降低死
亡風險方面，球拍類運動的效果最為顯著。
7. What does the author advise us to do in the end？
A. Participate in racquet sports.
B. Choose whatever sport you like.
C. Participate in running and swimming.
D. Choose whatever sport that’s beneficial.
解析：　細節理解題。根據最后一段可知，作者建議我們根據
自己的愛好選擇便宜可行的鍛煉項目，而不是坐等研究人員的最
后結果。
8. What would be the best title for the passage？
A. The Benefits of Playing Sports
B. Different People， Different Sports
C. Which Sports Are Best for Health？
D. Why Do People Engage in Sports？
解析：　標題歸納題。綜合全文可知，本文一開始便指出體育鍛
煉的重要性，接下來一直在對比分析六種體育運動在降低死亡風險
方面的不同效果。因此C項為文章最佳標題。
Ⅱ.完形填空
　　I worked in a company which was very strict about taking on official
employees （正式員工）.I worked very hard and did my 　9　 very
well.My team leader 　10　 me very much， so did the boss.Several
times， my team leader 　11　 the company to make me an official
employee. 　12　， it was put off again and again.Since I needed the job
and had 　13　 in finding a better one， I just 　14　 it.
Before Christmas， everyone would get the same small box of food，
but the official employees would get a gift card besides that.I had 　15　
for over a year and a half and made far more effort than many official
employees at our 　16　， but the company probably would ignore
me.The thought made me a little 　17　.
On the day just before Christmas， my team leader walked around the
office giving 　18　 to everyone and gift cards to the official
employees.When she got to my 　19　， she handed me my box， and
then suddenly said in a 　20　 voice， “And this.” She gave me a gift card
and said， “Not from the 　21　， but from the boss.”
It’s very good to 　22　 that your boss knows what you’re worth.The
gift card shows that the boss truly 　23　 the effort of his employees.
語篇解讀：本文是一篇記敘文。作者在一家公司工作，但不是正式
員工。圣誕節發福利期間，按照公司規定只有正式員工可以領到禮
品卡。但因她工作出色，她的老板以其個人名義發給她一張禮品
卡。
本文是一篇記敘文。作者在一家公司工作，但不是正式
員工。圣誕節發福利期間，按照公司規定只有正式員工可以領到禮
品卡。但因她工作出色，她的老板以其個人名義發給她一張禮品
卡。
9. A. exercise B. duty
C. project D. business
解析：　根據上文I worked very hard 可知，作者工作很努力，工
作完成得很好。
10. A. liked B. missed
C. admired D. pleased
解析：　根據下文可知，作者的領導很喜歡她。
11. A. encouraged B. advised
C. helped D. allowed
解析：　根據空后的make me an official employee可知，好幾次，
作者的領導建議公司讓作者成為正式員工。
12. A. Clearly B. Naturally
C. Besides D. However
解析：　根據空后的it was put off again and again 可知，然而，作
者成為正式員工的事一再被推遲。
13. A. difficulty B. interest
C. experience D. progress
解析：　根據空前的I needed the job 和空后的 finding a better one
可知，作者很難找到更好的工作。
14. A. noticed B. refused
C. continued D. enjoyed
解析：　由于作者很難找到更好的工作，所以只能繼續干這
份工作。
15. A. studied B. worked
C. trained D. played
解析：　此處指作者已經在這家公司工作超過一年半。
16. A. club B. store C. office D. school
解析：　根據下文my team leader walked around the office 可知，
作者比她辦公室的許多正式員工努力得多。
17. A. angry B. nervous
C. bored D. frightened
解析：　根據上文可知，作者認為她比其他正式員工更努力，卻
得不到禮品卡，因此有點生氣。
18. A. prizes B. boxes C. books D. papers
解析：　根據上文everyone would get the same small box of food
可知，領導在辦公室里給每個人分發裝有食品的盒子。
19. A. car B. window C. room D. desk
解析：　作者在辦公室，所以領導是走到作者辦公桌跟前。
20. A. beautiful B. weak C. low D. deep
解析：　聯系上文可知，作者本不應該得到一張禮品卡，所以領
導小聲跟作者說話。
21. A. company B. shop C. hotel D. factory
解析：　根據下文but from the boss可知，作者的禮品卡不是公司
給的，而是老板給的。
22. A. imagine B. show C. hope D. learn
解析：　根據上文作者的老板給了她一張禮品卡可知，她清楚老
板是知道她的價值的。
23. A. depends on B. looks into
C. shows off D. cares about
解析：　在作者看來，禮品卡表明老板真正關心員工的努力
付出。
Ⅲ.應用文寫作
　　“全民健身日”即將到來，你受學生會委托為校宣傳欄“英語天地”
寫一則倡議書，內容包括：
1. “全民健身日”的到來；
2. 健身的重要性；
3. 動員大家健身。
注意：1.寫作詞數應為80左右；
2. 可以適當增加細節，以使行文連貫。
　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　
參考范文：
National Fitness Day is around the corner.This serves as a good
reminder that we should take exercise every day.
It’s common knowledge that nothing is more important than health.To
keep healthy， we must do sports on a regular basis to build up our
body.As a matter of fact， exercise can not only help us to keep healthy
physically but also improve our mental health.
Just take action and work out！ It doesn’t matter what the form of
exercise is.Taking exercise is part of a healthy lifestyle.It will surely
improve your physical fitness， mental well-being and the quality of your
lives.
Ⅳ.讀后續寫
　　閱讀下面材料，根據其內容和所給段落開頭語續寫兩段，使之構
成一篇完整的短文。
　　Ariana tried to hold her breath.She moved away slightly， but Ashley
only moved closer and continued talking.
Ariana thought to herself， “Why does she always have to sit next to
me？” Ashley didn’t seem to notice that Ariana was trying to move away，
and she leaned in closer.Ariana wanted badly to tell Ashley that she didn’t
smell very good， but how could she without hurting her feelings？
When Ariana got home from school， she complained to her
mother，“There’s this girl named Ashley who likes to sit next to me in
school， but she smells bad.Nobody else likes to sit next to her， either.”
“Well， try to be nice to her，” said her mother.“Maybe she’s having
a hard time at home.You never know what a person’s home life is like.”
For the rest of the week， Ariana tried to be a good friend to
Ashley.There were times when they had fun talking and playing together，
especially on the days that Ashley bathed.But the days when she smelled
bad， Ariana still found it very hard to be her friend.
One morning， while getting her hair combed for school， Ariana
brought the subject up again with her mother.
“I don’t want to be friends with Ashley anymore，” she told her.
Her mother’s hands froze in mid-air.Ariana turned to see what the
matter was.Her mother looked upset.Ariana wondered what she had said to
make her mother react this way.
　　“I don’t think you understand Ashley’s situation， so let me ask you
this ...” Her mother’s tone was serious.“Who makes sure that your hair is
combed every morning so you’ll look nice when you go to school？ Who
makes sure you’re bathed and cleaned every day？ And your clothes are
washed and neatly ironed？”
“You and Daddy，” answered Ariana.
“Do you live in a happy family？ Do you have a good dad and
mum？”
注意：1.續寫詞數應為150左右；
2. 請按如下格式作答。
　　Ariana nodded， beginning to feel guilty. 　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　
　　Sadness for Ashley filled her heart and Ariana decided to make
friends with Ashley. 　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　 　
　　　　　　　　　　　　　　　　　　　　　 　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
參考范文：
Ariana nodded， beginning to feel guilty.She was starting to think —
What is Ashley’s family like？ Why doesn’t her parents take better care of
her？ It’s unfair for Ashley to be treated like this.Ariana’s mother seemed
to understand what she was thinking.“Not all children live in a happy
family，” her mother said in a gentle voice.“The best thing you can do for
Ashley is to treat her with kindness.”
Sadness for Ashley filled her heart and Ariana decided to make friends
with Ashley.At school， Ariana let Ashley sit next to her and helped her
with her schoolwork.Whatever she did， she was always careful not to hurt
Ashley’s feelings.As the months passed， Ariana discovered that she
enjoyed talking and hanging out with Ashley.She no longer saw her as the
girl who smelled bad， but as a friend with a kind and warm heart.Not only
did they establish deep and lasting friendship， but they also made great
progress in their studies.
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