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Section Ⅳ　Extended reading & Project & Assessment
維度一：品句填詞
根據所給單詞的首字母或漢語提示，寫出單詞的正確形式。
1.She is proud that both her children have a t　　　　　　 for music.
2.At the camp， children will be permitted to talk， paint， cook， play the p　　　　　　， or just run around.
3.He rarely talked about his own work， and was c　　　　　　 to listen to the experience of others.
4.One should always keep modest，even if he has made great a　　　　　　 in his profession.
5.As the 　　　　　　（諺語） goes， “The early bird catches the worm.”
6.The tree cast its 　　　　　　（影子） on the wall.
7.Most of the computers we are using are 　　　　（數碼的） computers.
8.The 　　　　　　（外部的）features of the building are very attractive.
9.Words cannot describe the 　　　　　　（美） of the scene.
10.The ability to keep calm is one of her 　　　　（優勢）.
維度二：詞形轉換
用所給單詞的正確形式填空。
1.Let’s plant more trees and flowers to 　　　　　（beauty） our city.
2.She is a 　　　　　　（talent） musician as well as being a photographer.
3.Let’s go downtown and pick up some 　　　　　（fashion） clothes for you.
4.The exercises are designed to 　　　　　　（strength） your stomach muscles.
5.He stayed modest though he had made a great 　　　　　　（achieve） in his work.
維度三：固定搭配和句式
根據漢語及括號內提示完成下列句子。
1.讀完信中所寫的內容，她禁不住放聲大哭。（賓語從句）
After 　　　　　　　　　　　　　　　　　， she can’t help bursting into tears.
2.日常生活中發生的事情會改變你看待世界的方式。（the way后接定語從句）
Something that happens in your daily life will change 　　　　　　　　　　　　　　.
3.我聽到外面有一些聲音，所以我走出房間看看發生了什么。（so）
I heard some noise outside， 　　　　　　　　　the room to see what was happening.
4.他沉迷于游戲，結果考試不及格。（end up）
He was addicted to games and 　　　　　　　　the exam.
維度四：課文語法填空
閱讀課文內容， 在空白處填入1個適當的單詞或括號內單詞的正確形式。
Now teenagers always have some dark 1.　　　　 （think） about their physical appearance.Standards of beauty in the media can have a big influence on 2.　　　　 they think of their physical appearance.Teenagers who want to copy the looks of their favourite stars will end up 3.　　　　　　 （feel） worse about themselves.Besides， 4.　　　　　　 （they） friends with model-like good looks also influence the way 5.　　　　　　 they view their physical appearance.
However， there 6.　　　　　　 （be） certainly ways to deal with these external influences.Firstly，it’s wrong 7.　　　　　　 （follow） popular beauty standards 8.　　　　　　　 （blind）.It’s very important to accept what you are.Secondly，teenagers should believe that they are unique and that their family and friends love them just the way they are.Finally， 9.　　　　　　 （try） to direct the attention away from negative thoughts.What they should do is to take pride 10.　　　　　　 what they do well instead of worrying about things they cannot change.
Ⅰ.閱讀理解
A
　　Drinking enough water is important， but kids don’t seem to feel attracted to drinking enough water.Hopefully， this list of healthy drinks for your kids offers tasty solutions now！
Fresh Lemonade
Lemonade is widely popular among kids all over the world.
People make the sweet as well as the sour （酸的） lemonade.The lemon brings the sour taste， while sugar and salt decide the sweetness and sourness of the drink.
The drink is served cold with ice.It is important to remove seeds （籽） from the lemon juice before adding it to the water-sugar mixture.
Banana Shake
It is the most common one introduced to kids at an early age.This is due to the ease of eating bananas.
Banana contains a lot of nutrients and provides natural sweetness to drinks.You can cut small pieces of one banana and include sugar and milk to prepare the shake.
Coconut Water
If you are specifically looking for a choice in water， coconut water is the perfect healthy drink for your kids.Coconut water contains a high content of nutrients.It also delivers a certain amount of sugar and protein.
You can find fresh coconut water in the market.If possible， get the fresh coconut water instead of the packaged one.
Ginger Tea
Ginger tea is helpful in protecting from the common cold and flu.
You will need a small ginger piece and mix it with warm water.Add lemonade and honey to make it sweet and sour at the same time.
This tea can be served warm in winter.You can also make it a cold tea by serving with ice in summer.
1.What does the author advise people to do about making lemon juice？
A.Add much water.
B.Take away lemon seeds.
C.Get packaged lemons.
D.Cut a lemon into pieces.
2.Which is the most common drink for a young child according to the text？
A.Fresh Lemonade. B.Coconut Water.
C.Banana Shake. D.Ginger Tea.
3.Who is the text mainly intended for？
A.Children. B.Teachers.
C.Tourists. D.Parents.
B
　　Do you like to keep fit？We’re always told that regular exercise is good for our body and mind.More and more people are taking up activities that improve their fitness.But is there a risk that some of us might get obsessed （著迷的） and overdo it？
Well， for some people， fitness has become an obsession as they aim for perfection.And fitness trackers and apps can add to this addiction， especially if someone is driven by achievement and perfectionism.And sharing data on social media means exercising becomes public and competitive， which could cause problems in someone who is vulnerable （脆弱的）.Experts say this can lead to a medical condition called orthorexia nervosa， or addiction to healthy eating and over-exercising.Untreated， it can lead to malnutrition and mental health complications.
Too much exercise can also take its toll on someone’s physical health.Symptoms of over-exercising include injuries such as a broken leg and a low immune system.So how much exercise is too much？Researches found the ideal pace to jog was about eight kilometers per hour and that it was best to jog no more than three times a week or for 2.5 hours in total， showing that moderate jogging is possibly more beneficial than being inactive or undertaking strenuous （劇烈的） jogging.
If you’re more of a couch potato than a quick runner， this might sound like good news.But for amateur （業余的） athletes who can’t help but push their bodies to the limit， the advice from Martin Turner， a sports and exercise psychologist is，“It’s all about letting go， not being obsessed， learning not to control everything， saying，‘You don’t need to be perfect.’”
4.What contributes most to people’s addiction to over-exercising according to Paragraph 2？
A.Their urge for social support.
B.Their pursuit of perfectionism.
C.Their addiction to fitness apps.
D.Their concern over health issues.
5.What does the underlined phrase “take its toll on” in Paragraph 3 mean？
A.Have a bad effect on.
B.Go hand in hand with.
C.Make little difference to.
D.Play an important role in.
6.What is the text mainly about？
A.The risk of fitness obsession. B.The importance of mental health.
C.The benefits of moderate jogging. D.The symptoms of over-exercising.
7.In which section of a newspaper may this text appear？
A.Science. B.Opinion.
C.Culture. D.Lifestyle.
Ⅱ.閱讀七選五
　　Many people think of guys as being carefree when it comes to their appearance.But in fact， a lot of guys spend plenty of time in front of the mirror.　8　
Body image is a person’s opinions and feelings about his or her own body and physical appearance.　9　 You appreciate your body for its abilities and accept its imperfections.
So， what can you do to develop a positive body image？Here are some ideas.
Recognize your strengths.Different body types are good for different things.What does your body do well？Maybe your speed， strength or coordination （協調） makes you better than others at a certain sport.That may be basketball， table tennis， mountain biking， dancing or even running.Or perhaps you have skills， like drawing， painting， singing， playing a musical instrument， writing or acting.　10　
Exercise regularly.Exercise can help you look well and feel good about yourself.Good physiques （體形） don’t just happen.　11　 You can keep healthy by simply exercising 20 minutes to one hour three times a week.Working out can also lift your spirits.
Respect your body！Practicing good habits — regular showering； taking care of your teeth， hair and skin； wearing clean clothes and so on — can help you build a positive body image.
　12　 Your body is just one part of who you are.Your talent for comedy， a quick wit （智力） and all the things make you unique.So try not to let small imperfections affect you.
A.Use this as an opportunity to discover what you’re good at.
B.Be yourself.
C.They care just as much as girls do about their body image.
D.Just explore talents that you feel good about.
E.They take hard work， regular workouts and a healthy habit.
F.The good news is that self-image and body image can be changed.
G.Having a positive body image means feeling satisfied with the way you look.
8.　　　　　　9.　　　　　　10.　　　　
11.　　　 12.　　　
Ⅲ.完形填空
　　At only 9 years old， Zoe Oli is the CEO of a company.Beautiful Curly Me， which she started with her mom Evana， is focused on creating dolls with 　13　 that looks just like Zoe’s！
It all started three years ago， when Zoe began to 　14　 that her hair was a little different from her classmates’， but she didn’t 　15　 why.
“I asked my mom，‘Why isn’t my hair 　16　 and pretty like my classmates’？” Zoe said.“When I told her about this， she wanted to do everything to 　17　 me.”
Zoe’s question weighed heavily on Evana.She first tried to 　18　 her daughter by praising her own natural hair.
“It was such a（n） 　19　 feeling，” Evana said.“What mother wants to 　20　 that their daughter doesn’t like how they naturally look？And so that really 　21　 me.”
But Zoe’s questions didn’t 　22　 there.She started to notice a similar 　23　 with her toys.Even though her doll had her skin colour， it didn’t have hair like Zoe’s.
Zoe said，“I told my mother we should have dolls that have curls （卷發）， so other girls can 　24　 themselves in their dolls and feel beautiful.”
With that， Beautiful Curly Me was born！Zoe began 　25　 a line of dolls that showed her own natural hair — with the support of her mom！
Together， they created a company that is continuously reminding other little girls that they are 　26　， too！
“You are beautiful and you are smart，” Zoe said to children around the world.“You can 　27　 anything you put your mind to.”
13.A.hair　　　　　　　 B.face
C.head D.skin
14.A.hope B.accept
C.imagine D.notice
15.A.remember B.consider
C.understand D.explain
16.A.straight B.golden
C.thick D.long
17.A.change B.help
C.correct D.hide
18.A.save B.stop
C.surprise D.support
19.A.peaceful B.interesting
C.lonely D.awful
20.A.say B.hear
C.read D.think
21.A.moved B.frightened
C.hurt D.impressed
22.A.end B.happen
C.exist D.reach
23.A.mistake B.design
C.question D.result
24.A.free B.see
C.protect D.separate
25.A.creating B.drawing
C.losing D.testing
26.A.kind B.ready
C.special D.beautiful
27.A.have B.find
C.do D.be
Ⅳ.讀后續寫
　　閱讀下面材料，根據其內容和所給段落開頭語續寫兩段，使之構成一篇完整的短文。
A New Addition to the Family
For the initial ten years of his life， Victor was the prince of the household.As he was the only child， his parents petted him and showered all their love and attention on him.Whatever toys his parents bought， they were always meant for him.Whatever food was in the refrigerator， there was no one to compete with him to polish it off first.Victor could leave his toys or books around the house with complete ease of mind， knowing that there was no one who would get their hands on his belongings and cause any damage.
However， all that was to change overnight when Victor’s parents brought back his new baby sister， Lina， from the hospital.With her rosy cheeks， wide open eyes and angelic smiles， Lina won the hearts of her parents， grandparents and relatives.Everyone focused their attention on the bunch of joy.Whenever she cried， her mother or father would rush to her bed.She simply cried because she wanted to be carried.There was little time left for Victor.
Now that Victor’s mother had his baby sister to take care of， she expected Victor himself to do most of the chores he can do.Victor was asked to clean his own room， iron his own school uniform， and clean his own shoes.Before Lina’s arrival， he had never lifted a finger to help with these tasks.The whole family also went out less because it was unhealthy to expose Lina to the bacteria （細菌） being in the outside world too often.
Victor felt neglected by his parents.He felt that they loved Lina more than him.As a result， he tried to attract his parents’ attention by becoming resistant.One evening， Victor’s parents were called up by his teacher because Victor had got into a fight at school.His teacher had noticed Victor’s behavior and study attitude changing downwards in the past two months.Before that， he had been a model student.
注意：1.續寫詞數應為150左右；
2.請按如下格式作答。
　　Upon hearing the teacher’s feedback， Victor’s parents got lost in thought.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　Victor realized that his parents still cared for him.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
Section Ⅳ　Extended reading & Project &
Assessment
基礎知識自測
維度一
1.talent　2.piano　3.content　4.achievements　5.saying　6.shadow　7.digital　8.external　9.beauty　10.strengths
維度二
1.beautify　2.talented　3.fashionable　4.strengthen
5.achievement
維度三
1.reading what is written in the letter
2.the way you look at the world
3.so I went out of
4.ended up failing
維度四
1.thoughts　2.what　3.feeling　4.their　5.that/in which　6.are　7.to follow　8.blindly　9.try　10.in
素養能力提升
Ⅰ.
語篇解讀：本文是一篇應用文。文章向家長介紹了幾種可以為孩子準備的美味又健康的飲品。
1.B　細節理解題。根據Fresh Lemonade部分中的It is important to remove seeds （籽） from the lemon juice before adding it to the water-sugar mixture.可知，在制作檸檬汁時，需去除檸檬籽。
2.C　細節理解題。根據Banana Shake部分中的It is the most common one introduced to kids at an early age.This is due to the ease of eating bananas.可知，Banana Shake最適宜幼兒飲用。
3.D　推理判斷題。根據第一段中的Hopefully， this list of healthy drinks for your kids offers tasty solutions now！可知，本文主要面向家長群體。
語篇解讀：本文是一篇說明文。文章介紹了過度沉迷健身給我們帶來的影響，并建議我們要適度健身，不必追求完美。
4.B　細節理解題。根據第二段第一句可知，有些人追求完美導致對健身十分癡迷。
5.A　詞義猜測題。根據第三段前兩句可知，此處是在分析過度健身的傷害。由此可知，take its toll on表示“對……有壞影響”。
6.A　主旨大意題。根據第一段中的But is there a risk that some of us might get obsessed （著迷的） and overdo it？以及最后一段中的It’s all about letting go， not being obsessed， learning not to control everything， saying，“You don’t need to be perfect.”可知，本文講述了過度沉迷健身給我們帶來的風險。
7.D　文章出處題。根據第一段中的Do you like to keep fit？并結合全文可知，本文是在講述健身對我們的影響，應該屬于生活方式類。
Ⅱ.
語篇解讀：本文是一篇說明文。文章主要介紹了如何看待自己的體形并給出了建議：一是認識到自己的優勢；二是有規律地經常鍛煉；三是尊重你的身體；四是做自己。
8.C　根據空前一句But in fact， a lot of guys spend plenty of time in front of the mirror.可推知，此處與男人照鏡子相關。C項符合語境。
9.G　空后一句是對G項中的feeling satisfied with the way you look的進一步解釋，說明我們注重我們的外貌，因為好的形象意味著我們對于自己的長相是很滿意的。G項符合語境。
10.D　根據Recognize your strengths.可知，本段講的是要了解自己的優勢，下文列舉了很多這方面的內容，此處建議去探索你認為好的那些才能，D項正是對這一段的小結，符合語境。
11.E　空前一句Good physiques （體形） don’t just happen.提出了一種觀點，E項解釋了原因，E項中They指代上文中的Good physiques，且regular workouts與下文中的exercising 20 minutes to one hour three times a week相對應。E項符合語境。
12.B　設空處應是獲得積極的形象的方法之一，所以要與前面的方法表述方式一致，要用祈使句。下文Your body is just one part of who you are.解釋了為什么要做自己，B項符合語境。
Ⅲ.
語篇解讀：本文是一篇記敘文。卷發女孩Zoe創辦公司制作卷發玩偶，鼓勵所有像她一樣的卷發女孩愛上自己的頭發。
13.A　根據下文中的we should have dolls that have curls和dolls that showed her own natural hair可知，Zoe和媽媽一起創建Beautiful Curly Me，制作擁有跟她一樣頭發的玩偶。
14.D　根據下文中Zoe問媽媽的問題可知，Zoe在三年前開始注意到自己的頭發與同學們的不太一樣，但是她不明白為什么。
15.C　參見上題解析。
16.A　根據上文中Zoe創建的公司名稱Beautiful Curly Me和下文中Zoe所說的I told my mother we should have dolls that have curls可推知，Zoe擁有一頭卷發，因此她問媽媽為什么自己的頭發不像同學們的那樣又直又漂亮。
17.B　根據下文中的Zoe’s question weighed heavily on Evana和praising her own natural hair可知，Zoe的問題讓媽媽感到沉重，于是媽媽想盡一切辦法來幫助Zoe，首先通過稱贊她的頭發來支持她。
18.D　參見上題解析。
19.D　根據上文中Zoe問媽媽的問題和Zoe’s question weighed heavily on Evana，以及下文中的their daughter doesn’t like how they naturally look可知，Evana表示沒有哪個媽媽愿意聽到女兒說她們不喜歡她們自己天生的樣子，那種感覺糟透了，讓她很受傷。
20.B　參見上題解析。
21.C　參見第19題解析。
22.A　根據下文中的Even though her doll had her skin colour， it didn’t have hair like Zoe’s.可知，Zoe的問題并沒有就此結束。她開始注意到她的玩具也有類似的問題：盡管她的玩偶有跟她一樣的膚色，但是沒有她那樣的頭發。
23.C　參見上題解析。
24.B　根據上文中的we should have dolls that have curls可知，Zoe跟媽媽說應該要有擁有卷發的娃娃，這樣其他女孩就可以從她們的玩偶身上看到她們自己，從而覺得自己很漂亮。
25.A　根據上文中的Beautiful Curly Me was born并結合第一段中的Beautiful Curly Me ... is focused on creating dolls可知，Beautiful Curly Me誕生后，Zoe便開始制作一系列卷發玩偶。line種類，類型。
26.D　根據上文中的feel beautiful和下文中的You are beautiful可知，本空選擇beautiful，屬于原詞復現。Beautiful Curly Me希望提醒其他（卷發的）小女孩她們很漂亮。
27.C　通讀全文可知，小女孩Zoe發現沒有玩偶有跟她一樣的卷發后，創辦公司制作卷發玩偶，鼓勵所有像她一樣的卷發女孩愛上自己的頭發，因此她向世界各地的孩子表達的是：你既漂亮又聰明，你可以做任何你想做的事。
Ⅳ.
　　Upon hearing the teacher’s feedback， Victor’s parents got lost in thought.Since their second child Lina was born， they have 'devoted themselves to looking after her.To some degree， they neglected Victor’s feelings.After all， he wanted to share the love from parents with Lina.So they made a decision that they should treat the two children equally.Gradually， something changed in the family.After school Victor often found some delicious food and new toys on his desk.When he did his homework， his father came to his room and sat beside him， reading a book quietly， which made him comfortable and warm.At that time， his mother was taking care of his sister Lina.After he finished his homework， his mother asked him to play with Lina.Seeing her sweet smile， he felt so happy.
Victor realized that his parents still cared for him.So he was determined to help his parents take good care of his sister.Having finished his homework， he learned to clean their rooms and do all the chores that he could.While his mother was cooking， he played with his sister happily.He came to realize that he should take responsibility for the family because he grew up.
7 / 7Section Ⅳ　Extended reading & Project & Assessment
Don’t judge a book by its cover①
“Don’t judge a book by its cover，” the old saying②goes.[1]Unfortunately， as a teenager， that is often exactly what you do to yourself. Dark thoughts③ about your physical appearance can hang over④ you all the time like a rain cloud.Do I look fat in these jeans⑤？Do others think I am too short？ Is everyone laughing at my new hairstyle behind my back？[2] These thoughts can have a negative effect on⑥ people of any shape or size， both male and female⑦， and it is important to guard against⑧ the causes behind them.
　　[1]本句是主從復合句。Unfortunately， as a teenager作狀語；what引導表語從句。
[2]本句是由and連接的并列句。在第二個分句中，it為形式主語，動詞不定式短語to guard against the causes behind them作真正的主語。
[3]Standards of beauty in the media can have a big influence on what you think of your physical appearance.[4] Teens who try to copy the looks of their favourite stars are fighting a losing battle⑨ — these standards are simply impossible for most of the population to live up to⑩. They will only end up feeling worse about themselves.
　　[3]本句是主從復合句。介詞短語of beauty in the media作后置定語；what引導賓語從句，作介詞on的賓語。
[4]句中who引導定語從句，修飾先行詞Teens；破折號后面的部分是“主語＋be＋形容詞（impossible/important/difficult/hard/...）＋for sb＋to do ...”結構。
Your friends also influence the way you view your physical appearance.[5] If you have friends who are good-looking or have a great fashion sense， it can feel like you are living in their shadow . For children of the digital age， social media makes this problem even worse.Your friends may post a never-ending series of photos online to show off their beautiful dresses or strong bodies， and it becomes easier for you to compare yourself to them.[6] This has proved to have a negative effect on what you think of your physical appearance.
　　[5]If引導條件狀語從句，其中who引導定語從句，修飾先行詞friends；主句謂語動詞feel like后接省略了連接詞that的賓語從句。
[6]句中動詞不定式短語to have a negative effect on what ...作表語，其中what引導賓語從句。
These external influences are always present， but there are certainly ways to deal with them.First of all， be careful not to follow popular beauty standards blindly .[7] They are out of reach for 99% of us， so it is better to just forget about them.
Another tip is to remind yourself that you are unique.[8] Keep in mind that your family and friends love you just the way you are. Talk about your feelings with someone you trust.Hearing how much they value you can help you feel comfortable in your own skin .Focusing on your strengths also helps you build your confidence.Everyone has their own talents —you may be good at painting or playing the piano， so take pride in things you do well instead of worrying about things you cannot change.
　　[7]本句是so連接的并列句。在第二個分句中，it作形式主語，動詞不定式短語to just forget about them作真正的主語。
[8]主句Keep in mind為祈使句；that引導賓語從句，just the way you are在賓語從句中作方式狀語。
Finally， it is a good idea to try to direct your attention away from negative thoughts .To achieve this， you should do something you enjoy.Read a book you like， or take part in a social activity， like playing a ball game with your friends.[9] These things can help you take your mind off matters that worry you and make you feel good about yourself.
[10] You may often judge yourself by what is on the outside， not on the inside. However， like a book， your contents are much more important than your cover.If you can learn to see the good things about yourself — your individuality ， your value to others， your achievements —you will soon begin to love yourself just the way you are.
　　[9]句中can help和（can） make作并列謂語；take your mind off matters that worry you和feel good about yourself作賓語補語；that worry you是定語從句，修飾matters。
[10]本句是主從復合句。what引導賓語從句，作介詞by的賓語。
【讀文清障】
①cover n.封面，封皮
　Don’t judge a book by its cover.意思是“不要以貌取人。”
②saying n.格言，諺語，警句
　the old saying goes 古語說
　as the old saying goes 俗話說
③dark thoughts 悲觀的想法
（＝negative thoughts）
④hang over 使憂心忡忡，擔心可能發生
　hang out 閑逛
⑤jeans n.牛仔褲
　a pair of jeans 一條牛仔褲
⑥have an effect on 對……有影響，
　對……起作用，產生效果
　have a big/huge influence on 對……有極大影響
⑦male adj.男性的；雄性的 n.男性，雄性
female adj.女性的；雌性的 n.女性，雌性
⑧guard against 防范，防止，提防
⑨fight a losing battle 打一場無望取勝的仗
⑩live up to 達到，符合，不辜負
end up 最終成為，最終處于
　end up as ...最終成為/變成……
　end up in ... 以……結束（后接表抽象概念的名詞）
fashion n.時尚，時興；流行款式
　have a great fashion sense 很有時尚感
　fashionable adj.流行的；時髦的，符合時尚的
feel like 有……的感覺；摸起來像是……；想要……
shadow n.陰影，影子；昏暗處，陰暗處
　in one’s shadow 在某人的光環、盛名下或陰影下
digital adj.數碼的，數字的
　the digital age 數字化時代
series n.（pl.series） 一系列，連續
　a series of 一系列
show off 顯示，展示；炫耀，賣弄
deal with 應付，處理
follow popular beauty standards blindly
　盲從流行的審美標準
in one’s skin 站在某人的角度
　feel comfortable in your own skin
　接受自己的形象
strength n.優勢；力氣，力量；實力
　strengths and weaknesses 優勢與劣勢；優缺點
　focus on one’s strengths 專注于某人的優勢
talent n.天資，天賦；人才，天才
　have a talent for 有……的天賦
take pride in 為……自豪，為……驕傲
　be proud of 為……感到自豪
negative thoughts 消極的想法
　positive thoughts 積極的想法
take part in 參加
　join in 參加
take one’s mind off 使某人的心思從……中解脫出來
feel good about 對……感覺良好
content n.內容；目錄
individuality n.個性，個人特征
　individual adj.個人的；獨特的；個別的 n.個人；個體
achievement n.成就，成績；達到，完成
　achieve vt.取得（成就）；達到
【參考譯文】
不要以貌取人
古語說得好：“不要以貌取人。”可惜的是，作為青少年，你們恰恰卻經常以貌取己。關于你外表的負面想法可能會像雨云一樣一直籠罩著你。我穿這條牛仔褲是不是顯胖？ 別人會不會覺得我太矮？大家背地里是不是都在嘲笑我的新發型？ 無論男女，不管什么樣的體形或身高，人們都會受到這些想法的負面影響，而防備這些思緒背后的成因就成了一件重要的事情。
媒體的審美標準會對你如何看待自己的外表產生很大影響。那些試圖模仿他們最喜愛的明星形象的青少年們正在打一場無望取勝的仗，因為這些標準對于大多數人來說是根本不可能達到的。他們到頭來只會覺得自己更糟。
　　你的朋友也會影響你對自己外表的看法。如果你有朋友長得好看，或者很有時尚品位，你會覺得自己活在他們的陰影下。對于數字時代的孩子們來說，社交媒體會讓這個問題變得更加棘手。你的朋友可能會無休止地在網上發布一系列照片來炫耀他們漂亮的衣服或強壯的體格，你也更容易陷入和他們的比較之中。事實證明，這種行為會對你如何評價自己的外表產生負面影響。
這些外部影響始終存在，不過我們當然也有辦法應對它們。首先要審慎，不要盲從流行的審美標準。這些標準，我們之中99%的人都是達不到的，所以最好不要理會它們。
還有一個辦法是你要提醒自己你是獨一無二的。你要記住，你的家人和朋友都喜愛你本來的樣子。可以和你信任的人談談自己的感受。聽聽他們有多么在乎你，將有助于你更好地接受自己的形象。專注于自己的強項也能幫你建立自信。每個人都有自己的天賦——你可能擅長畫畫或彈鋼琴，所以要為自己擅長的事感到自豪，而不要為你不能改變的事情而煩惱。
最后，盡力轉移你在這些消極想法上的注意力也是一個不錯的辦法。為了做到這一點，你應該做一些你樂在其中的事。讀一本你喜歡的書，或者參加一項社交活動，比如和朋友們一起打球。這些事能幫你暫時忘卻那些讓你煩心的事，讓你對自己的感覺好一些。
自我評價時，你可能常常注重外在，而不是內在。然而就像一本書，內容要遠比封面重要。如果你能學會看到自己的優點——你的個性、你對他人的價值、你的成就——你很快就會愛上自己本來的樣子。
第一步：析架構，理文本脈絡
Read the passage quickly and fill in the blanks.
第二步：精讀文，達明察秋毫
Read the passage carefully and choose the best answer.
1.What does “Don’t judge a book by its cover” mean in the passage？
A.A book should have a good cover.
B.We should not care about the cover of a book.
C.We should not judge a person by physical appearance.
D.The content of a book is more important than its cover.
2.What do Paragraphs 2 and 3 mainly talk about？
A.The external influences on your standards of beauty.
B.Most people can’t live up to the beauty standards of stars.
C.Your friends influence the way you view your physical appearance.
D.Your friends have a negative influence on your physical appearance.
3.Which of the following statements is NOT true？
A.Taking pride in what you do will help you feel comfortable.
B.Your friends’ nice photos online have a negative effect on you.
C.It is a good idea for you to accept yourself as you are.
D.Teens trying to copy the looks of their favourite stars will reach their goals.
4.Which of the following is NOT true according to the passage？
A.We are all unique and have our own beauty.
B.We should not follow popular beauty standards blindly.
C.We should focus on our strengths to build up confidence.
D.We should judge ourselves by what is on the outside， not on the inside.
5.How to deal with the negative thoughts？
①Follow popular beauty standards blindly.
②Remind yourself that you are unique.
③Try not to focus on negative thoughts.
④Judge yourself by the inner beauty.
A.①②③④　　　　　　B.①②③
C.②③④ D.①③④
6.What can we learn from this article？
A.Trust the eyes of the others.
B.Judge a person by his appearance.
C.Follow the media standards to change ourselves.
D.Accept yourself for who you are， and don’t blindly follow others.
第三步：通詞句，學語言表達
1.詞匯學習——循規律，記單詞
（1）動詞＋后綴-ment→名詞小結
①achieve→achievement n.成就
②develop→development n.發展
③treat→treatment n.治療；對待，待遇；處理
（2）strength n.優勢；力氣，力量；實力
對比記憶以下詞匯
①strong（adj.）→strength（n.）→strengthen（v.）
②long（adj.）→length（n.）→lengthen（v.）
③deep（adj.）→depth（n.）→deepen（v.）
④wide（adj.）→width（n.）→widen（v.）
2.美句欣賞——賞佳句，品用法
（1）諺語：英語中存在著大量的諺語。這些諺語文字簡潔，語義含蓄，有著豐富的文化內涵。
本篇課文標題和首段第一句中使用了諺語 　　　　　　　　　　　　　　　　　，意為：　　　　　　　　。這不僅增強了語言效果，也表明了作者的觀點態度。在寫作中適當引用一些諺語，可以為文章增輝添彩。
請朗讀賞析下列諺語并翻譯成漢語。
①Where there is a will， there is a way.
翻譯：　　　　　　　　　　　　　　　　　　　　　　
②Actions speak louder than words.
翻譯：　　　　　　　　　　　　　　　　　　　　　　
③Well begun， half done.
翻譯：　　　　　　　　　　　　　　　　　　　　　　
（2）明喻（simile）：明喻是常用as或like等詞將具有某種共同特征的兩種不同事物通過比較而連接起來的一種修辭手法。
請從課文第一段中找出一個此類用法句子，背誦并翻譯成漢語。
原句：　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
翻譯：　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
第四步：析難句，清閱讀障礙
1.If you have friends who are good-looking or have a great fashion sense， it can feel like you are living in their shadow.
句式分析
自主翻譯 　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
2.Another tip is to remind yourself that you are unique.
句式分析
自主翻譯 　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
第五步：拓視野，育思維品質
How do you understand the title “Don’t judge a book by its cover”？（Divergent Thinking發散性思維）
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
Part Ⅰ　核心詞匯集釋
hang over 使憂心忡忡，擔心可能發生
【教材原句】　Dark thoughts about your physical appearance can hang over you all the time like a rain cloud.關于你外表的負面想法可能會像雨云一樣一直籠罩著你。
【用法】
hang vt.& vi.（hung， hung）懸掛；（使）低垂
（hanged， hanged）（被）吊死；（被）絞死
hang on＝hold on 　 （打電話時）別掛斷；抓緊
hang on to ... 緊緊抓住……；保留……
hang out/about/around 閑蕩；閑逛
hang together 團結，同心協力
hang up 掛斷（電話）；支撐
【佳句】　With the graduation approaching， the sadness of departure hangs over the whole class.
隨著畢業臨近，離愁別緒籠罩著整個班級。
【練透】　完成句子
①　　　　　 the rope and don’t let go.
緊緊抓住繩子，不要松開。
②He 　　　　　　　　before I spoke.
我還沒來得及說他就掛斷了電話。
【寫美】　翻譯句子
③我有重要的事要說，請不要掛斷電話。
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
live up to 達到，符合，不辜負
【教材原句】　Teens who try to copy the looks of their favourite stars are fighting a losing battle — these standards are simply impossible for most of the population to live up to.
那些試圖模仿他們最喜愛的明星形象的青少年們正在打一場無望取勝的仗，因為這些標準對于大多數人來說是根本不可能達到的。
【用法】
live up to one’s expectations 　　　不辜負某人的期望
live up to one’s reputation 名副其實
live a ...life 過著……的生活
live on 繼續活著；以……為主食；靠……活著
live through 經歷艱難或險境而幸存
live out 度過余生；實踐；實現；住在外面
live with 忍受，容忍；與……一起生活
【佳句】　I will work hard to live up to my parents’ expectation.
我會努力學習，決不辜負父母的期望。
【練透】　用live的相關短語填空
①It was becoming more and more difficult to 　　　　　　　　my salary.
②He had 　　　　　　　　the worst years of the depression.
③You should try to 　　　　　　　　your father’s principles.
④I don’t like the winter， but we all have to 　　　　　　　　it.
【寫美】　完成句子
⑤If you 　　　　　　　　　　　　　， you need to simplify your mind.
如果你想過簡單的生活，你需要簡化你的思想。
end up 最終成為，最終處于
【教材原句】　They will only end up feeling worse about themselves.他們到頭來只會覺得自己更糟。
【用法】
end up doing sth 　以做某事結束
end up with ... 以……而結束
end up in ...　　　　結果為……
end up as ... 最終成為……
end up＋adj. 以……結束
【佳句】　He began his life as a poor man and ended up as a millionaire.
他一開始是個窮人，最后成為一位百萬富翁。
The lecture ended up with a poem of an ancient Chinese poet.
講座以一位中國古代詩人的詩結束。
【用準】　end up with ...側重以某種方式結束；end up in ...側重以某種結果結束。
【練透】　單句語法填空
①Whoever gets into the bad habit of taking drugs is sure to end up 　　　　　　prison.
②Even a great inventor makes many experiments that end 　　　　　　unsuccessful.
③Smell the flowers before you go to sleep， and you may just end up 　　　　　　a sweet dream.
【寫美】　完成句子
④Some people tried many ways to lose weight， 　　　　　　　　　weight soon.
有些人嘗試多種方法減肥，結果不久體重又增加了。
show off 顯示，展示；炫耀，賣弄
【教材原句】　Your friends may post a never-ending series of photos online to show off their beautiful dresses or strong bodies ...
你的朋友可能會無休止地在網上發布一系列照片來炫耀他們漂亮的衣服或強壯的體格……
【用法】
show ...around/round 　帶領……參觀
show sb in/out 領某人進來/出去
show up 出現；到場；露面
on show 在展覽，在公開展出
show sth to sb＝show sb sth 給某人展示某物
【佳句】　Young musicians will get the chance to show off their musical skills.
年輕的音樂家將有機會展示他們的音樂技巧。
【練透】　介、副詞填空
①My eyes popped at the sight of the rich variety of food 　　　　　　show.
②Mr Green is on his way here.Please show him 　　　　　　as soon as he arrives.
③We had agreed to meet at the gym， but Larry didn’t show 　　　　　　.
【寫美】　完成句子
④This is a good chance to 　　　　　　　　to the interviewer.
這是一個向面試官展示你才能的好機會。
strength n.優勢；力氣，力量；實力；優點
【教材原句】　Focusing on your strengths also helps you build your confidence.
專注于自己的強項也能幫你建立自信。
【用法】
（1）strengths and weaknesses 優點和缺點
build up one’s strength 增強體力
have the strength to do sth 有力氣做某事
The strength of ...is that ...……的優點是……
（2）strengthen vt. 增強
strengthen one’s body 強身健體
【佳句】　It may take a few weeks for you to build up your strength again.
可能需要幾個星期你才能恢復體力。
【用準】　strength表示“優點，長處”時，常用復數形式；表示“體力，力氣”時，是不可數名詞。
【練透】　單句語法填空
①One idea is that sleep helps us 　　　　　（strength） new memories.
②As a good teacher， you should know your students’ 　　　　　　（strength） and weaknesses.
③Jack has always been encouraged to swim to build 　　　　　　the strength of his muscles.
【寫美】　翻譯句子
④他飲食的優點是含有大量的維生素和纖維。
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
content n.內容；目錄（pl.）；含量；容器所裝之物（pl.） vt.使滿意，使滿足 adj.滿意的，滿足的；愿意
【教材原句】　However， like a book， your contents are much more important than your cover.
然而就像一本書，內容要遠比封面重要。
【用法】
（1）content oneself with sth 使自己滿足于某事
（2）feel/be content with ... 對……滿足/滿意
be content to do ... 愿意做……
（3）contentment n. [U]滿意，滿足
【佳句】　We should not content ourselves with book knowledge only but apply theory to practice.我們永遠不要僅僅滿足于書本知識，而要把理論應用到實踐中去。
【助記】　
【練透】　單句語法填空
①My parents are content 　　　　　　（live） in the countryside， where the air is fresh and clean.
②From my point of view， you can not be content 　　　　　　such small success.
③I cannot describe the feeling of 　　　　　（content） that was with me at that time.
【寫美】　句式升級
④Those will surely make no difference in life.They content themselves with their present situations.
→Those 　　　　　　　　　　　　　　　　　　　　　will surely make no difference in life.（定語從句；content adj.）
Part Ⅱ　重點句型解構
句型公式：what引導賓語從句
【教材原句】　Standards of beauty in the media can have a big influence on what you think of your physical appearance.媒體的審美標準會對你如何看待自己的外表產生很大影響。
【用法】
句中名詞性從句what you think of your physical appearance作介詞on的賓語。what意為“所……的”，在從句中作賓語。what可以引導主語從句、表語從句、賓語從句和同位語從句。
（1）表示“……的東西或事情”，相當于the things/thing that。
（2）表示“……的人”，相當于the person that。
（3）表示“……的數量或數目”，相當于the number/amount that。
（4）表示“……的時間”，相當于the time that。
（5）表示“……的地方”，相當于the place that。
【品悟】　Columbus reached what is now called America in 1492.
1492年哥倫布到達了現在所稱的美洲大陸。
Therefore， I’m wondering what kind of traditional Chinese culture attracts foreign friends most.因此，我想知道什么樣的中國傳統文化最吸引外國友人。
【寫美】　翻譯句子
①我們決不應該假裝知道我們不知道的事情。
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
②我父親從樓上下來要求知道發生了什么事情。
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
③我想知道你最喜歡什么顏色。
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
④我們學校坐落于曾經是一片小樹林的地方。
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
⑤讓孩子感到驚奇的不是一個新世界，而是原來世界中未被注意到的音樂。
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
句型公式： the way作先行詞后跟定語從句
【教材原句】　Your friends also influence the way you view your physical appearance.
你的朋友也會影響你對自己外表的看法。
【用法】
句中you view your physical appearance是定語從句，先行詞為the way。當先行詞為the way，并表示“做某事的方法”的含義時，定語從句用 that或者 in which 引導，也可以省略關系代詞。
【品悟】　I don’t like the way （that/in which） he talks to me.
我不喜歡他和我說話的方式。
The way （that/which） you thought of to solve the problem was good.
你想出來的解決問題的辦法很好。
【寫美】　完成句子
①The Internet has changed 　　　　　　　　　　　　　　　　　　　　　　　　.
互聯網已經改變了數百萬人與外界溝通的方式。
②　　　　　　　　　　　　　　 was quite simple.
他給我們解釋的方法非常簡單。
③What surprised me was not what he said but 　　　　　　　　　it.
使我驚訝的不是他說的話，而是他說話的方式。
Part Ⅲ　中頻詞匯特訓
talent n.天資，天賦；人才，天才
【教材原句】　Everyone has their own talents — you may be good at painting or playing the piano， so take pride in things you do well instead of worrying about things you cannot change.
每個人都有自己的天賦——你可能擅長畫畫或彈鋼琴，所以要為自己擅長的事感到自豪，而不要為你不能改變的事情而煩惱。
【用法】
（1）have a talent for ...在……方面有天賦
show a talent for ... 展現出……方面的天賦
a person of many talents 一個多才多藝的人
（2）talented adj.有才干的；有才能的；天才的
【佳句】　Kate is a talented singer.She showed a talent for singing when she was very young.
凱特是個有天賦的歌手。她很小的時候就表現出了歌唱天賦。
【練透】　單句語法填空
①My brother showed a talent 　　　　　　music when he was a little boy.
②David is believed to be one of the best and most 　　　　　　（talent） basketball players in our team.
【寫美】　完成句子
③Brian 　　　　　　　　　writing music； he is very likely to be a Beethoven.
布萊恩在創作音樂方面有天賦；他非常有可能成為像貝多芬那樣的人。
take pride in 為……自豪，為……驕傲
【用法】
（1）pride n.　　　　自豪感；驕傲；自尊；尊嚴
a sense of pride 一種自豪感
with pride 自豪地
hurt sb’s pride 傷害某人的自尊
（2）proud adj. 感到自豪的；驕傲的
be proud of 對……自豪
be proud to do sth 對做某事感到自豪
【佳句】　We take great pride in offering the best service in town.
我們以能夠提供全城最好的服務而自豪。
【練透】　一句多譯
在頒獎典禮上，這位作家為自己的新小說感到自豪。
①At the awards ceremony， the writer 　　　　　　　　his new novel.（proud）
②At the awards ceremony， the writer 　　　　　　　　his new novel.（pride）
Section Ⅳ　Extended reading & Project &
Assessment
【文本透析·剖語篇】
第一步
1.hang over　2.standards　3.your friends　4.blindly
5.unique
第二步
1－6　CADDCD
第三步
2.（1）Don’t judge a book by its cover　不要以貌取人　①有志者，事竟成。　②事實勝于雄辯。　③良好的開端是成功的一半。
（2）Dark thoughts about your physical appearance can hang over you all the time like a rain cloud.
關于你外表的負面想法可能會像雨云一樣一直籠罩著你。
第四步
1.如果你有朋友長得好看，或者很有時尚品位，你會覺得自己活在他們的陰影下。
2.還有一個辦法是你要提醒自己你是獨一無二的。
第五步
　“Book” refers to “person” and “cover” refers to one’s physical appearance.We can’t judge a person by his or her physical appearance.Teenagers should learn to judge themselves by what is on the inside， not on the outside.
【核心知識·巧突破】
Part Ⅰ
1.①Hang on to　②hung up　③I have something important to say and please hang/hold on for a moment.
2.①live on　②lived through　③live up to　④live with
⑤want to live a simple life
3.①in　②up　③with　④ending up gaining
4.①on　②in　③up　④show off your talents
5.①strengthen　②strengths　③up　④The strength of his diet is that it contains plenty of vitamins and fibre.
6.①to live　②with　③contentment　④who are content with their present situations
Part Ⅱ
1.①We should never pretend to know what we don’t know.
②My father came downstairs and demanded to know what was going on.　③I want to know what colour you like best.　④Our school is located in what used to be a small wood.　⑤What amazed the child was not the new world， but the unnoticed music of the old.
2.①the way （that/in which）millions of people communicate with the outside world　②The way （that/which） he explained to us　③the way he said
Part Ⅲ
1.①for　②talented　③has a talent for
2.①was proud of　②took pride in
13 / 13(共132張PPT)
Section Ⅳ　
Extended reading & Project & Assessment
1
篇章助解·釋疑難
目 錄
2
文本透析·剖語篇
4
課時檢測·提能力
3
核心知識·巧突破
篇章助解·釋疑難
力推課前預習
1
Don’t judge a book by its cover①
“Don’t judge a book by its cover，” the old saying②
goes.[1]Unfortunately， as a teenager， that is often exactly what you do
to yourself. Dark thoughts③ about your physical appearance can hang over
④ you all the time like a rain cloud.Do I look fat in these jeans⑤？Do
others think I am too short？ Is everyone laughing at my new hairstyle
behind my back？[2] These thoughts can have a negative effect on⑥
people of any shape or size， both male and female⑦， and it is important
to guard against⑧ the causes behind them.
　　[1]本句是主從復合句。Unfortunately， as a teenager作狀語；
what引導表語從句。
[2]本句是由and連接的并列句。在第二個分句中，it為形式主
語，動詞不定式短語to guard against the causes behind them作真
正的主語。
【讀文清障】
①cover n.封面，封皮
　Don’t judge a book by its cover.意思是“不要以貌取人。”
②saying n.格言，諺語，警句
　the old saying goes 古語說
　as the old saying goes 俗話說
③dark thoughts 悲觀的想法
（＝negative thoughts）
④hang over 使憂心忡忡，擔心可能發生
　hang out 閑逛
⑤jeans n.牛仔褲
　a pair of jeans 一條牛仔褲
⑥have an effect on 對……有影響，
　對……起作用，產生效果
　have a big/huge influence on 對……有極大影響
⑦male adj.男性的；雄性的 n.男性，雄性
female adj.女性的；雌性的 n.女性，雌性
⑧guard against 防范，防止，提防
[3] Standards of beauty in the media can have a big influence on
what you think of your physical appearance.[4] Teens who try to copy the
looks of their favourite stars are fighting a losing battle⑨ — these
standards are simply impossible for most of the population to live up to⑩.
They will only end up feeling worse about themselves.
　　[3]本句是主從復合句。介詞短語of beauty in the media作后置定
語；what引導賓語從句，作介詞on的賓語。
[4]句中who引導定語從句，修飾先行詞Teens；破折號后面的部
分是“主語＋be＋形容詞（impossible/important/difficult/hard/...）＋
for sb＋to do ...”結構。
⑨fight a losing battle 打一場無望取勝的仗
⑩live up to 達到，符合，不辜負
end up 最終成為，最終處于
　end up as ...最終成為/變成……
　end up in ... 以……結束（后接表抽象概念的名詞）
Your friends also influence the way you view your physical
appearance.[5] If you have friends who are good-looking or have a great
fashion sense， it can feel like you are living in their shadow . For
children of the digital age， social media makes this problem even
worse.Your friends may post a never-ending series of photos online to
show off their beautiful dresses or strong bodies， and it becomes easier
for you to compare yourself to them.[6] This has proved to have a
negative effect on what you think of your physical appearance.
　　[5]If引導條件狀語從句，其中who引導定語從句，修飾先行詞
friends；主句謂語動詞feel like后接省略了連接詞that的賓語從句。
[6]句中動詞不定式短語to have a negative effect on what ...作表
語，其中what引導賓語從句。
fashion n.時尚，時興；流行款式
　have a great fashion sense 很有時尚感
　fashionable adj.流行的；時髦的，符合時尚的
feel like 有……的感覺；摸起來像是……；想要……
shadow n.陰影，影子；昏暗處，陰暗處
in one’s shadow 在某人的光環、盛名下或陰影下
digital adj.數碼的，數字的
　the digital age 數字化時代
series n.（pl.series） 一系列，連續
　a series of 一系列
show off 顯示，展示；炫耀，賣弄
These external influences are always present， but there are certainly
ways to deal with them.First of all， be careful not to follow popular
beauty standards blindly .[7] They are out of reach for 99% of us， so it
is better to just forget about them.
Another tip is to remind yourself that you are unique.[8] Keep in
mind that your family and friends love you just the way you are. Talk
about your feelings with someone you trust.Hearing how much they value
you can help you feel comfortable in your own skin .Focusing on your
strengths also helps you build your confidence.Everyone has their own
talents —you may be good at painting or playing the piano， so take
pride in things you do well instead of worrying about things you cannot
change.
　　[7]本句是so連接的并列句。在第二個分句中，it作形式主語，
動詞不定式短語to just forget about them作真正的主語。
[8]主句Keep in mind為祈使句；that引導賓語從句，just the way
you are在賓語從句中作方式狀語。
deal with 應付，處理
follow popular beauty standards blindly
　盲從流行的審美標準
in one’s skin 站在某人的角度
　feel comfortable in your own skin
　接受自己的形象
strength n.優勢；力氣，力量；實力
　strengths and weaknesses 優勢與劣勢；優缺點
　focus on one’s strengths 專注于某人的優勢
talent n.天資，天賦；人才，天才
　have a talent for 有……的天賦
take pride in 為……自豪，為……驕傲
　be proud of 為……感到自豪
Finally， it is a good idea to try to direct your attention away from
negative thoughts .To achieve this， you should do something you
enjoy.Read a book you like， or take part in a social activity， like
playing a ball game with your friends.[9] These things can help you take
your mind off matters that worry you and make you feel good about
yourself.
[10] You may often judge yourself by what is on the outside， not on
the inside. However， like a book， your contents are much more
important than your cover.If you can learn to see the good things about
yourself — your individuality ， your value to others， your
achievements —you will soon begin to love yourself just the way you
are.
　　[9]句中can help和（can） make作并列謂語；take your mind off
matters that worry you和feel good about yourself作賓語補語；that worry
you是定語從句，修飾matters。
[10]本句是主從復合句。what引導賓語從句，作介詞by的賓語。
negative thoughts 消極的想法
　positive thoughts 積極的想法
take part in 參加
　join in 參加
take one’s mind off 使某人的心思從……中解脫出來
feel good about 對……感覺良好
content n.內容；目錄
individuality n.個性，個人特征
　individual adj.個人的；獨特的；個別的 n.個人；個體
achievement n.成就，成績；達到，完成
　achieve vt.取得（成就）；達到
【參考譯文】
不要以貌取人
古語說得好：“不要以貌取人。”可惜的是，作為青少年，你們
恰恰卻經常以貌取己。關于你外表的負面想法可能會像雨云一樣一直
籠罩著你。我穿這條牛仔褲是不是顯胖？ 別人會不會覺得我太矮？大
家背地里是不是都在嘲笑我的新發型？ 無論男女，不管什么樣的體形
或身高，人們都會受到這些想法的負面影響，而防備這些思緒背后的
成因就成了一件重要的事情。
媒體的審美標準會對你如何看待自己的外表產生很大影響。那些
試圖模仿他們最喜愛的明星形象的青少年們正在打一場無望取勝的
仗，因為這些標準對于大多數人來說是根本不可能達到的。他們到頭
來只會覺得自己更糟。
你的朋友也會影響你對自己外表的看法。如果你有朋友長得好
看，或者很有時尚品位，你會覺得自己活在他們的陰影下。對于數字
時代的孩子們來說，社交媒體會讓這個問題變得更加棘手。你的朋友
可能會無休止地在網上發布一系列照片來炫耀他們漂亮的衣服或強壯
的體格，你也更容易陷入和他們的比較之中。事實證明，這種行為會
對你如何評價自己的外表產生負面影響。
這些外部影響始終存在，不過我們當然也有辦法應對它們。首先
要審慎，不要盲從流行的審美標準。這些標準，我們之中99%的人都
是達不到的，所以最好不要理會它們。
還有一個辦法是你要提醒自己你是獨一無二的。你要記住，你的
家人和朋友都喜愛你本來的樣子。可以和你信任的人談談自己的感
受。聽聽他們有多么在乎你，將有助于你更好地接受自己的形象。專
注于自己的強項也能幫你建立自信。每個人都有自己的天賦——你可
能擅長畫畫或彈鋼琴，所以要為自己擅長的事感到自豪，而不要為你
不能改變的事情而煩惱。
最后，盡力轉移你在這些消極想法上的注意力也是一個不錯的辦
法。為了做到這一點，你應該做一些你樂在其中的事。讀一本你喜歡
的書，或者參加一項社交活動，比如和朋友們一起打球。這些事能幫
你暫時忘卻那些讓你煩心的事，讓你對自己的感覺好一些。
自我評價時，你可能常常注重外在，而不是內在。然而就像
一本書，內容要遠比封面重要。如果你能學會看到自己的優點—
—你的個性、你對他人的價值、你的成就——你很快就會愛上自
己本來的樣子。
文本透析·剖語篇
助力語篇理解
2
第一步：析架構，
理文本脈絡
Read the passage
quickly and fill in
the blanks.
第二步：精讀文，達明察秋毫
Read the passage carefully and choose the best answer.
1. What does “Don’t judge a book by its cover” mean in the
passage？
A. A book should have a good cover.
B. We should not care about the cover of a book.
C. We should not judge a person by physical appearance.
D. The content of a book is more important than its cover.
2. What do Paragraphs 2 and 3 mainly talk about？
A. The external influences on your standards of beauty.
B. Most people can’t live up to the beauty standards of stars.
C. Your friends influence the way you view your physical appearance.
D. Your friends have a negative influence on your physical appearance.
3. Which of the following statements is NOT true？
A. Taking pride in what you do will help you feel comfortable.
B. Your friends’ nice photos online have a negative effect on you.
C. It is a good idea for you to accept yourself as you are.
D. Teens trying to copy the looks of their favourite stars will reach their
goals.
4. Which of the following is NOT true according to the passage？
A. We are all unique and have our own beauty.
B. We should not follow popular beauty standards blindly.
C. We should focus on our strengths to build up confidence.
D. We should judge ourselves by what is on the outside， not on the
inside.
5. How to deal with the negative thoughts？
①Follow popular beauty standards blindly.
②Remind yourself that you are unique.
③Try not to focus on negative thoughts.
④Judge yourself by the inner beauty.
A. ①②③④ B. ①②③
C. ②③④ D. ①③④
6. What can we learn from this article？
A. Trust the eyes of the others.
B. Judge a person by his appearance.
C. Follow the media standards to change ourselves.
D. Accept yourself for who you are， and don’t blindly follow others.
第三步：通詞句，學語言表達
1. 詞匯學習——循規律，記單詞
（1）動詞＋后綴-ment→名詞小結
①achieve→achievement n.成就
②develop→development n.發展
③treat→treatment n.治療；對待，待遇；處理
（2）strength n.優勢；力氣，力量；實力
對比記憶以下詞匯
①strong（adj.）→strength（n.）→strengthen（v.）
②long（adj.）→length（n.）→lengthen（v.）
③deep（adj.）→depth（n.）→deepen（v.）
④wide（adj.）→width（n.）→widen（v.）
2. 美句欣賞——賞佳句，品用法
（1）諺語：英語中存在著大量的諺語。這些諺語文字簡潔，語義
含蓄，有著豐富的文化內涵。
本篇課文標題和首段第一句中使用了諺語
，意為： 。這不僅增強
了語言效果，也表明了作者的觀點態度。在寫作中適當引用
一些諺語，可以為文章增輝添彩。
請朗讀賞析下列諺語并翻譯成漢語。
①Where there is a will， there is a way.
翻譯：
Don’t judge a
book by its cover　
不要以貌取人　
有志者，事竟成。　
②Actions speak louder than words.
翻譯：
③Well begun， half done.
翻譯：
事實勝于雄辯。　
良好的開端是成功的一半。　
（2）明喻（simile）：明喻是常用as或like等詞將具有某種共同特
征的兩種不同事物通過比較而連接起來的一種修辭手法。
請從課文第一段中找出一個此類用法句子，背誦并翻譯成
漢語。
原句：

翻譯：

Dark thoughts about your physical appearance can hang
over you all the time like a rain cloud.　
關于你外表的負面想法可能會像雨云一樣一直籠罩
著你。　
第四步：析難句，清閱讀障礙
1. If you have friends who are good-looking or have a great fashion
sense， it can feel like you are living in their shadow.
句式分析
自主翻譯

如果你有朋友長得好看，或者很有時尚品位，你會覺
得自己活在他們的陰影下。　
2. Another tip is to remind yourself that you are unique.
句式分析
自主翻譯
還有一個辦法是你要提醒自己你是獨一無二的。　
第五步：拓視野，育思維品質
How do you understand the title “Don’t judge a book by its cover”？
（Divergent Thinking發散性思維）




　“Book” refers to “person” and “cover” refers to one’s physical
appearance.We can’t judge a person by his or her physical
appearance.Teenagers should learn to judge themselves by what is on the
inside， not on the outside.　
核心知識·巧突破
探究課堂重點
3
Part Ⅰ　核心詞匯集釋
hang over 使憂心忡忡，擔心可能發生
【教材原句】　Dark thoughts about your physical appearance can hang
over you all the time like a rain cloud.
關于你外表的負面想法可能會像雨云一樣一直籠罩著你。
hang vt.& vi.（hung， hung）懸掛；（使）低垂
（hanged， hanged）（被）吊死；（被）絞死
hang on＝hold on 　　（打電話時）別掛斷；抓緊
hang on to ...　　緊緊抓住……；保留……
hang out/about/around 　　閑蕩；閑逛
hang together　　團結，同心協力
hang up 　　掛斷（電話）；支撐
【用法】
【佳句】　With the graduation approaching， the sadness of departure
hangs over the whole class.
隨著畢業臨近，離愁別緒籠罩著整個班級。
【練透】　完成句子
① the rope and don’t let go.
緊緊抓住繩子，不要松開。
②He before I spoke.
我還沒來得及說他就掛斷了電話。
Hang on to　
hung up　
【寫美】　翻譯句子
③我有重要的事要說，請不要掛斷電話。


　I have something important to say and please hang/hold on for a
moment.　
live up to 達到，符合，不辜負
【教材原句】　Teens who try to copy the looks of their favourite stars
are fighting a losing battle — these standards are simply impossible for
most of the population to live up to.那些試圖模仿他們最喜愛的明星形
象的青少年們正在打一場無望取勝的仗，因為這些標準對于大多數人
來說是根本不可能達到的。
live up to one’s expectations 不辜負某人的期望
live up to one’s reputation 　　名副其實
live a ...life 　　過著……的生活
live on 　　繼續活著；以……為主食；靠……活著
live through 　　經歷艱難或險境而幸存
live out 　　度過余生；實踐；實現；住在外面
live with 　　忍受，容忍；與……一起生活
【用法】
【佳句】　I will work hard to live up to my parents’ expectation.
我會努力學習，決不辜負父母的期望。
【練透】　用live的相關短語填空
①It was becoming more and more difficult to my salary.
②He had the worst years of the depression.
③You should try to your father’s principles.
④I don’t like the winter， but we all have to it.
live on　
lived through　
live up to　
live with　
【寫美】　完成句子
⑤If you ， you need to simplify your mind.
如果你想過簡單的生活，你需要簡化你的思想。
want to live a simple life　
end up 最終成為，最終處于
【教材原句】　They will only end up feeling worse about themselves.
他們到頭來只會覺得自己更糟。
【用法】
end up doing sth 　　　以做某事結束
end up with ...　　以……而結束
end up in ...　　結果為……
end up as ...　　最終成為……
end up＋adj.　　以……結束
【佳句】　He began his life as a poor man and ended up as a
millionaire.
他一開始是個窮人，最后成為一位百萬富翁。
The lecture ended up with a poem of an ancient Chinese poet.講座以一
位中國古代詩人的詩結束。
【用準】　end up with ...側重以某種方式結束；end up in ...側重以
某種結果結束。
【練透】　單句語法填空
①Whoever gets into the bad habit of taking drugs is sure to end up
prison.
②Even a great inventor makes many experiments that end
unsuccessful.
③Smell the flowers before you go to sleep， and you may just end
up a sweet dream.
in　
up　
with　
【寫美】　完成句子
④Some people tried many ways to lose weight，
weight soon.
有些人嘗試多種方法減肥，結果不久體重又增加了。
ending up gaining　
show off 顯示，展示；炫耀，賣弄
【教材原句】　Your friends may post a never-ending series of photos
online to show off their beautiful dresses or strong bodies ...你的朋友可
能會無休止地在網上發布一系列照片來炫耀他們漂亮的衣服或強壯的
體格……
show ...around/round 　帶領……參觀
show sb in/out 　　領某人進來/出去
show up 　　出現；到場；露面
on show 　　在展覽，在公開展出
show sth to sb＝show sb sth
　　給某人展示某物
【用法】
【佳句】　Young musicians will get the chance to show off their musical
skills.
年輕的音樂家將有機會展示他們的音樂技巧。
【練透】　介、副詞填空
①My eyes popped at the sight of the rich variety of food show.
②Mr Green is on his way here.Please show him as soon as he
arrives.
③We had agreed to meet at the gym， but Larry didn’t show .
on　
in　
up　
【寫美】　完成句子
④This is a good chance to to the interviewer.
這是一個向面試官展示你才能的好機會。
show off your talents　
strength n.優勢；力氣，力量；實力；優點
【教材原句】　Focusing on your strengths also helps you build your
confidence.
專注于自己的強項也能幫你建立自信。
（1）strengths and weaknesses 　優點和缺點
build up one’s strength 　　增強體力
have the strength to do sth 　　有力氣做某事
The strength of ...is that ...……的優點是……
（2）strengthen vt.　　增強
strengthen one’s body　　強身健體
【用法】
【佳句】　It may take a few weeks for you to build up your strength
again.
可能需要幾個星期你才能恢復體力。
【用準】　strength表示“優點，長處”時，常用復數形式；表示“體
力，力氣”時，是不可數名詞。
【練透】　單句語法填空
①One idea is that sleep helps us （strength） new
memories.
②As a good teacher， you should know your students’
（strength） and weaknesses.
③Jack has always been encouraged to swim to build the strength
of his muscles.
【寫美】　翻譯句子
④他飲食的優點是含有大量的維生素和纖維。

strengthen　
strengths　
up　
The strength of his diet is that it contains plenty of vitamins and fibre.　
content n.內容；目錄（pl.）；含量；容器所裝之物（pl.） vt.使
滿意，使滿足 adj.滿意的，滿足的；愿意
【教材原句】　However， like a book， your contents are much more
important than your cover.
然而就像一本書，內容要遠比封面重要。
（1）content oneself with sth 　使自己滿足于某事
（2）feel/be content with ...　　對……滿足/滿意
be content to do ...　　愿意做……
（3）contentment n.　　[U]滿意，滿足
【用法】
【佳句】　We should not content ourselves with book knowledge only
but apply theory to practice.
我們永遠不要僅僅滿足于書本知識，而要把理論應用到實踐中去。
【助記】　
【練透】　單句語法填空
①My parents are content （live） in the countryside， where
the air is fresh and clean.
②From my point of view， you can not be content such small
success.
③I cannot describe the feeling of （content） that was
with me at that time.
to live　
with　
contentment　
【寫美】　句式升級
④Those will surely make no difference in life.They content themselves
with their present situations.
→Those will surely
make no difference in life.（定語從句；content adj.）
who are content with their present situations　
Part Ⅱ　重點句型解構
句型公式：what引導賓語從句
【教材原句】　Standards of beauty in the media can have a big influence
on what you think of your physical appearance.媒體的審美標準會對
你如何看待自己的外表產生很大影響。
句中名詞性從句what you think of your physical appearance作介詞on的
賓語。what意為“所……的”，在從句中作賓語。what可以引導主
語從句、表語從句、賓語從句和同位語從句。
（1）表示“……的東西或事情”，相當于the things/thing that。
（2）表示“……的人”，相當于the person that。
（3）表示“……的數量或數目”，相當于the number/amount that。
（4）表示“……的時間”，相當于the time that。
（5）表示“……的地方”，相當于the place that。
【用法】
【品悟】　Columbus reached what is now called America in 1492.
1492年哥倫布到達了現在所稱的美洲大陸。
Therefore， I’m wondering what kind of traditional Chinese culture
attracts foreign friends most.
因此，我想知道什么樣的中國傳統文化最吸引外國友人。
【寫美】　翻譯句子
①我們決不應該假裝知道我們不知道的事情。

②我父親從樓上下來要求知道發生了什么事情。


③我想知道你最喜歡什么顏色。

④我們學校坐落于曾經是一片小樹林的地方。

We should never pretend to know what we don’t know.　
　My father came downstairs and demanded to know what was going
on.　
I want to know what colour you like best.　
Our school is located in what used to be a small wood.　
⑤讓孩子感到驚奇的不是一個新世界，而是原來世界中未被注意到的
音樂。


　What amazed the child was not the new world， but the unnoticed
music of the old.　
句型公式： the way作先行詞后跟定語從句
【教材原句】　Your friends also influence the way you view your
physical appearance.
你的朋友也會影響你對自己外表的看法。
【用法】
句中you view your physical appearance是定語從句，先行詞為the
way。當先行詞為the way，并表示“做某事的方法”的含義時，定語
從句用 that或者 in which 引導，也可以省略關系代詞。
【品悟】　I don’t like the way （that/in which） he talks to me.
我不喜歡他和我說話的方式。
The way （that/which） you thought of to solve the problem was good.
你想出來的解決問題的辦法很好。
【寫美】　完成句子
①The Internet has changed
.
互聯網已經改變了數百萬人與外界溝通的方式。
② was quite simple.
他給我們解釋的方法非常簡單。
③What surprised me was not what he said but it.
使我驚訝的不是他說的話，而是他說話的方式。
the way （that/in which）millions of people
communicate with the outside world　
The way （that/which） he explained to us　
the way he said　
Part Ⅲ　中頻詞匯特訓
talent n.天資，天賦；人才，天才
【教材原句】　Everyone has their own talents — you may be good at
painting or playing the piano， so take pride in things you do well instead
of worrying about things you cannot change.
每個人都有自己的天賦——你可能擅長畫畫或彈鋼琴，所以要為自己
擅長的事感到自豪，而不要為你不能改變的事情而煩惱。
（1）have a talent for ...在……方面有天賦
show a talent for ...　　展現出……方面的天賦
a person of many talents 一個多才多藝的人
（2）talented adj.　有才干的；有才能的；天才的
【用法】
【佳句】　Kate is a talented singer.She showed a talent for singing
when she was very young.
凱特是個有天賦的歌手。她很小的時候就表現出了歌唱天賦。
【練透】　單句語法填空
①My brother showed a talent music when he was a little boy.
②David is believed to be one of the best and most （talent）
basketball players in our team.
for　
talented　
【寫美】　完成句子
③Brian writing music； he is very likely to be a
Beethoven.
布萊恩在創作音樂方面有天賦；他非常有可能成為像貝多芬那樣
的人。
has a talent for　
take pride in 為……自豪，為……驕傲
【用法】
（1）pride n.　　　　　自豪感；驕傲；自尊；尊嚴
a sense of pride　　一種自豪感
with pride　　自豪地
hurt sb’s pride　　傷害某人的自尊
（2）proud adj.　　感到自豪的；驕傲的
be proud of　　對……自豪
be proud to do sth　　對做某事感到自豪
【佳句】　We take great pride in offering the best service in town.我們
以能夠提供全城最好的服務而自豪。
【練透】　一句多譯
在頒獎典禮上，這位作家為自己的新小說感到自豪。
①At the awards ceremony， the writer his new novel.
（proud）
②At the awards ceremony， the writer his new novel.
（pride）
was proud of　
took pride in　
課時檢測·提能力
培育學科素養
4
維度一：品句填詞
根據所給單詞的首字母或漢語提示，寫出單詞的正確形式。
1. She is proud that both her children have a t for music.
2. At the camp， children will be permitted to talk， paint， cook， play
the p ， or just run around.
3. He rarely talked about his own work， and was c to listen to
the experience of others.
alent　
iano　
ontent　
4. One should always keep modest，even if he has made great
a in his profession.
5. As the （諺語） goes， “The early bird catches the
worm.”
6. The tree cast its （影子） on the wall.
7. Most of the computers we are using are （數碼的）
computers.
8. The （外部的）features of the building are very
attractive.
9. Words cannot describe the （美） of the scene.
10. The ability to keep calm is one of her （優勢）.
chievements　
saying　
shadow　
digital　
external　
beauty　
strengths　
維度二：詞形轉換
用所給單詞的正確形式填空。
1. Let’s plant more trees and flowers to （beauty） our
city.
2. She is a （talent） musician as well as being a
photographer.
3. Let’s go downtown and pick up some （fashion）
clothes for you.
beautify　
talented　
fashionable　
4. The exercises are designed to （strength） your
stomach muscles.
5. He stayed modest though he had made a great
（achieve） in his work.
strengthen　
achievement　
維度三：固定搭配和句式
根據漢語及括號內提示完成下列句子。
1. 讀完信中所寫的內容，她禁不住放聲大哭。（賓語從句）
After ， she can’t help
bursting into tears.
2. 日常生活中發生的事情會改變你看待世界的方式。（the way后接
定語從句）
Something that happens in your daily life will change
.
reading what is written in the letter　
the way you
look at the world　
3. 我聽到外面有一些聲音，所以我走出房間看看發生了什么。（so）
I heard some noise outside， the room to see what
was happening.
4. 他沉迷于游戲，結果考試不及格。（end up）
He was addicted to games and the exam.
so I went out of　
ended up failing　
維度四：課文語法填空
閱讀課文內容， 在空白處填入1個適當的單詞或括號內單詞的正確
形式。
Now teenagers always have some dark 1. （think）
about their physical appearance.Standards of beauty in the media can have
a big influence on 2. they think of their physical
appearance.Teenagers who want to copy the looks of their favourite stars
will end up 3. （feel） worse about themselves.Besides，
4. （they） friends with model-like good looks also influence
the way 5. they view their physical appearance.
thoughts　
what　
feeling　
their　
that/in which　
However， there 6. （be） certainly ways to deal with these
external influences.Firstly， it’s wrong 7. （follow）
popular beauty standards 8. （blind）.It’s very important to
accept what you are.Secondly， teenagers should believe that they are
unique and that their family and friends love them just the way they
are.Finally， 9. （try） to direct the attention away from negative
thoughts.What they should do is to take pride 10. what they do
well instead of worrying about things they cannot change.
are　
to follow　
blindly　
try　
in　
Ⅰ.閱讀理解
A
　　Drinking enough water is important， but kids don’t seem to feel
attracted to drinking enough water.Hopefully， this list of healthy drinks
for your kids offers tasty solutions now！
Fresh Lemonade
Lemonade is widely popular among kids all over the world.
People make the sweet as well as the sour （酸的） lemonade.The
lemon brings the sour taste， while sugar and salt decide the sweetness and
sourness of the drink.
The drink is served cold with ice.It is important to remove seeds
（籽） from the lemon juice before adding it to the water-sugar mixture.
Banana Shake
It is the most common one introduced to kids at an early age.This is
due to the ease of eating bananas.
Banana contains a lot of nutrients and provides natural sweetness to
drinks.You can cut small pieces of one banana and include sugar and milk
to prepare the shake.
Coconut Water
If you are specifically looking for a choice in water， coconut water
is the perfect healthy drink for your kids.Coconut water contains a high
content of nutrients.It also delivers a certain amount of sugar and protein.
You can find fresh coconut water in the market.If possible， get the
fresh coconut water instead of the packaged one.
Ginger Tea
Ginger tea is helpful in protecting from the common cold and flu.
You will need a small ginger piece and mix it with warm water.Add
lemonade and honey to make it sweet and sour at the same time.
This tea can be served warm in winter.You can also make it a cold tea
by serving with ice in summer.
語篇解讀：本文是一篇應用文。文章向家長介紹了幾種可以為孩子
準備的美味又健康的飲品。
語篇解讀：本文是一篇應用文。文章向家長介紹了幾種可以為孩子
準備的美味又健康的飲品。
1. What does the author advise people to do about making lemon juice？
A. Add much water.
B. Take away lemon seeds.
C. Get packaged lemons.
D. Cut a lemon into pieces.
解析： 　細節理解題。根據Fresh Lemonade部分中的It is
important to remove seeds （籽） from the lemon juice before
adding it to the water-sugar mixture.可知，在制作檸檬汁時，
需去除檸檬籽。
2. Which is the most common drink for a young child according to the
text？
A. Fresh Lemonade. B. Coconut Water.
C. Banana Shake. D. Ginger Tea.
解析： 　細節理解題。根據Banana Shake部分中的It is the most
common one introduced to kids at an early age.This is due to the ease
of eating bananas.可知，Banana Shake最適宜幼兒飲用。
3. Who is the text mainly intended for？
A. Children. B. Teachers.
C. Tourists. D. Parents.
解析： 　推理判斷題。根據第一段中的Hopefully， this list of
healthy drinks for your kids offers tasty solutions now！可知，本文主
要面向家長群體。
B
　　Do you like to keep fit？We’re always told that regular exercise is
good for our body and mind.More and more people are taking up activities
that improve their fitness.But is there a risk that some of us might get
obsessed （著迷的） and overdo it？
Well， for some people， fitness has become an obsession as they
aim for perfection.And fitness trackers and apps can add to this
addiction， especially if someone is driven by achievement and
perfectionism.And sharing data on social media means exercising
becomes public and competitive， which could cause problems in
someone who is vulnerable （脆弱的）.Experts say this can lead to a
medical condition called orthorexia nervosa， or addiction to healthy
eating and over-exercising.Untreated， it can lead to malnutrition and
mental health complications.
Too much exercise can also take its toll on someone’s physical
health.Symptoms of over-exercising include injuries such as a broken leg
and a low immune system.So how much exercise is too much？
Researches found the ideal pace to jog was about eight kilometers per hour
and that it was best to jog no more than three times a week or for 2.5 hours
in total， showing that moderate jogging is possibly more beneficial than
being inactive or undertaking strenuous （劇烈的） jogging.
If you’re more of a couch potato than a quick runner， this might
sound like good news.But for amateur （業余的） athletes who can’t
help but push their bodies to the limit， the advice from Martin Turner， a
sports and exercise psychologist is，“It’s all about letting go， not
being obsessed， learning not to control everything， saying，‘You
don’t need to be perfect.’”
語篇解讀：本文是一篇說明文。文章介紹了過度沉迷健身給我們帶
來的影響，并建議我們要適度健身，不必追求完美。
語篇解讀：本文是一篇說明文。文章介紹了過度沉迷健身給我們帶
來的影響，并建議我們要適度健身，不必追求完美。
4. What contributes most to people’s addiction to over-exercising
according to Paragraph 2？
A. Their urge for social support.
B. Their pursuit of perfectionism.
C. Their addiction to fitness apps.
D. Their concern over health issues.
解析： 　細節理解題。根據第二段第一句可知，有些人追求完美
導致對健身十分癡迷。
5. What does the underlined phrase “take its toll on” in Paragraph 3
mean？
A. Have a bad effect on.
B. Go hand in hand with.
C. Make little difference to.
D. Play an important role in.
解析： 　詞義猜測題。根據第三段前兩句可知，此處是在分析過
度健身的傷害。由此可知，take its toll on表示“對……有壞影
響”。
6. What is the text mainly about？
A. The risk of fitness obsession.
B. The importance of mental health.
C. The benefits of moderate jogging.
D. The symptoms of over-exercising.
解析： 　主旨大意題。根據第一段中的But is there a risk that some
of us might get obsessed （著迷的） and overdo it？以及最后一段中
的It’s all about letting go， not being obsessed， learning not to
control everything， saying，“You don’t need to be perfect.”可
知，本文講述了過度沉迷健身給我們帶來的風險。
7. In which section of a newspaper may this text appear？
A. Science. B. Opinion.
C. Culture. D. Lifestyle.
解析： 　文章出處題。根據第一段中的Do you like to keep fit？并
結合全文可知，本文是在講述健身對我們的影響，應該屬于生活方
式類。
Ⅱ.閱讀七選五
　　Many people think of guys as being carefree when it comes to their
appearance.But in fact， a lot of guys spend plenty of time in front of the
mirror. 　8　
Body image is a person’s opinions and feelings about his or her own
body and physical appearance. 　9　 You appreciate your body for its
abilities and accept its imperfections.
So， what can you do to develop a positive body image？Here are
some ideas.
Recognize your strengths.Different body types are good for different
things.What does your body do well？Maybe your speed， strength or
coordination （協調） makes you better than others at a certain
sport.That may be basketball， table tennis， mountain biking， dancing
or even running.Or perhaps you have skills， like drawing， painting，
singing， playing a musical instrument， writing or acting. 　10　
Exercise regularly.Exercise can help you look well and feel good
about yourself.Good physiques （體形） don’t just happen. 　11　 You
can keep healthy by simply exercising 20 minutes to one hour three times a
week.Working out can also lift your spirits.
Respect your body！Practicing good habits — regular showering；
taking care of your teeth， hair and skin； wearing clean clothes and so
on — can help you build a positive body image.
　12　 Your body is just one part of who you are.Your talent for
comedy， a quick wit （智力） and all the things make you unique.So try
not to let small imperfections affect you.
A. Use this as an opportunity to discover what you’re good at.
B. Be yourself.
C. They care just as much as girls do about their body image.
D. Just explore talents that you feel good about.
E. They take hard work， regular workouts and a healthy habit.
F. The good news is that self-image and body image can be changed.
G. Having a positive body image means feeling satisfied with the way you
look.
語篇解讀：本文是一篇說明文。文章主要介紹了如何看待自己的體
形并給出了建議：一是認識到自己的優勢；二是有規律地經常鍛
煉；三是尊重你的身體；四是做自己。
8. C　根據空前一句But in fact， a lot of guys spend plenty of time in
front of the mirror.可推知，此處與男人照鏡子相關。C項符合語境。
語篇解讀：本文是一篇說明文。文章主要介紹了如何看待自己的體
形并給出了建議：一是認識到自己的優勢；二是有規律地經常鍛
煉；三是尊重你的身體；四是做自己。
9. G　空后一句是對G項中的feeling satisfied with the way you look的進
一步解釋，說明我們注重我們的外貌，因為好的形象意味著我們對于
自己的長相是很滿意的。G項符合語境。
10. D　根據Recognize your strengths.可知，本段講的是要了解自己的
優勢，下文列舉了很多這方面的內容，此處建議去探索你認為好的那
些才能，D項正是對這一段的小結，符合語境。
11. E　空前一句Good physiques （體形） don’t just happen.提出了
一種觀點，E項解釋了原因，E項中They指代上文中的Good
physiques，且regular workouts與下文中的exercising 20 minutes to one
hour three times a week相對應。E項符合語境。
12. B　設空處應是獲得積極的形象的方法之一，所以要與前面的方
法表述方式一致，要用祈使句。下文Your body is just one part of who
you are.解釋了為什么要做自己，B項符合語境。
Ⅲ.完形填空
　　At only 9 years old， Zoe Oli is the CEO of a company.Beautiful
Curly Me， which she started with her mom Evana， is focused on
creating dolls with 　13　 that looks just like Zoe’s！
It all started three years ago， when Zoe began to 　14　 that her
hair was a little different from her classmates’， but she didn’t 　15　
why.
“I asked my mom，‘Why isn’t my hair 　16　 and pretty like
my classmates’？” Zoe said.“When I told her about this， she wanted
to do everything to 　17　 me.”
Zoe’s question weighed heavily on Evana.She first tried to 　18　
her daughter by praising her own natural hair.
“It was such a（n） 　19　 feeling，” Evana said.“What
mother wants to 　20　 that their daughter doesn’t like how they
naturally look？And so that really 　21　 me.”
But Zoe’s questions didn’t 　22　 there.She started to notice a
similar 　23　 with her toys.Even though her doll had her skin colour， it
didn’t have hair like Zoe’s.
Zoe said，“I told my mother we should have dolls that have curls
（卷發）， so other girls can 　24　 themselves in their dolls and feel
beautiful.”
With that， Beautiful Curly Me was born！Zoe began 　25　 a line
of dolls that showed her own natural hair — with the support of her
mom！
Together， they created a company that is continuously reminding
other little girls that they are 　26　， too！
“You are beautiful and you are smart，” Zoe said to children
around the world.“You can 　27　 anything you put your mind to.”
語篇解讀：本文是一篇記敘文。卷發女孩Zoe創辦公司制作卷發玩
偶，鼓勵所有像她一樣的卷發女孩愛上自己的頭發。
語篇解讀：本文是一篇記敘文。卷發女孩Zoe創辦公司制作卷發玩
偶，鼓勵所有像她一樣的卷發女孩愛上自己的頭發。
13. A. hair B. face C. head D. skin
解析： 　根據下文中的we should have dolls that have curls和dolls
that showed her own natural hair可知，Zoe和媽媽一起創建Beautiful
Curly Me，制作擁有跟她一樣頭發的玩偶。
14. A. hope B. accept
C. imagine D. notice
解析： 　根據下文中Zoe問媽媽的問題可知，Zoe在三年前開始
注意到自己的頭發與同學們的不太一樣，但是她不明白為什么。
15. A. remember B. consider
C. understand D. explain
解析： 　參見上題解析。
16. A. straight B. golden
C. thick D. long
解析： 　根據上文中Zoe創建的公司名稱Beautiful Curly Me和下
文中Zoe所說的I told my mother we should have dolls that have curls
可推知，Zoe擁有一頭卷發，因此她問媽媽為什么自己的頭發不
像同學們的那樣又直又漂亮。
17. A. change B. help C. correct D. hide
解析： 　根據下文中的Zoe’s question weighed heavily on Evana
和praising her own natural hair可知，Zoe的問題讓媽媽感到沉重，
于是媽媽想盡一切辦法來幫助Zoe，首先通過稱贊她的頭發來支
持她。
18. A. save B. stop
C. surprise D. support
解析： 　參見上題解析。
19. A. peaceful B. interesting
C. lonely D. awful
解析： 　根據上文中Zoe問媽媽的問題和Zoe’s question
weighed heavily on Evana，以及下文中的their daughter
doesn’t like how they naturally look可知，Evana表示沒有哪
個媽媽愿意聽到女兒說她們不喜歡她們自己天生的樣子，那種
感覺糟透了，讓她很受傷。
20. A. say B. hear C. read D. think
解析： 　參見上題解析。
21. A. moved B. frightened
C. hurt D. impressed
解析： 　參見第19題解析。
22. A. end B. happen C. exist D. reach
解析： 　根據下文中的Even though her doll had her skin colour，
it didn’t have hair like Zoe’s.可知，Zoe的問題并沒有就此結
束。她開始注意到她的玩具也有類似的問題：盡管她的玩偶有跟
她一樣的膚色，但是沒有她那樣的頭發。
23. A. mistake B. design
C. question D. result
解析： 　參見上題解析。
24. A. free B. see C. protect D. separate
解析： 　根據上文中的we should have dolls that have curls可知，
Zoe跟媽媽說應該要有擁有卷發的娃娃，這樣其他女孩就可以從
她們的玩偶身上看到她們自己，從而覺得自己很漂亮。
25. A. creating B. drawing
C. losing D. testing
解析： 　根據上文中的Beautiful Curly Me was born并結合第一段
中的Beautiful Curly Me ... is focused on creating dolls可知，
Beautiful Curly Me誕生后，Zoe便開始制作一系列卷發玩偶。line
種類，類型。
26. A. kind B. ready
C. special D. beautiful
解析： 　根據上文中的feel beautiful和下文中的You are beautiful
可知，本空選擇beautiful，屬于原詞復現。Beautiful Curly Me希望
提醒其他（卷發的）小女孩她們很漂亮。
27. A. have B. find C. do D. be
解析： 　通讀全文可知，小女孩Zoe發現沒有玩偶有跟她一樣的
卷發后，創辦公司制作卷發玩偶，鼓勵所有像她一樣的卷發女孩
愛上自己的頭發，因此她向世界各地的孩子表達的是：你既漂亮
又聰明，你可以做任何你想做的事。
Ⅳ.讀后續寫
　　閱讀下面材料，根據其內容和所給段落開頭語續寫兩段，使之構
成一篇完整的短文。
A New Addition to the Family
For the initial ten years of his life， Victor was the prince of the
household.As he was the only child， his parents petted him and
showered all their love and attention on him.Whatever toys his parents
bought， they were always meant for him.Whatever food was in the
refrigerator， there was no one to compete with him to polish it off
first.Victor could leave his toys or books around the house with complete
ease of mind， knowing that there was no one who would get their hands
on his belongings and cause any damage.
However， all that was to change overnight when Victor’s parents
brought back his new baby sister， Lina， from the hospital.With her rosy
cheeks， wide open eyes and angelic smiles， Lina won the hearts of her
parents， grandparents and relatives.Everyone focused their attention on
the bunch of joy.Whenever she cried， her mother or father would rush to
her bed.She simply cried because she wanted to be carried.There was
little time left for Victor.
Now that Victor’s mother had his baby sister to take care of， she
expected Victor himself to do most of the chores he can do.Victor was
asked to clean his own room， iron his own school uniform， and clean
his own shoes.Before Lina’s arrival， he had never lifted a finger to help
with these tasks.The whole family also went out less because it was
unhealthy to expose Lina to the bacteria （細菌） being in the outside
world too often.
Victor felt neglected by his parents.He felt that they loved Lina more
than him.As a result， he tried to attract his parents’ attention by
becoming resistant.One evening， Victor’s parents were called up by his
teacher because Victor had got into a fight at school.His teacher had
noticed Victor’s behavior and study attitude changing downwards in the
past two months.Before that， he had been a model student.
注意：1.續寫詞數應為150左右；
2. 請按如下格式作答。
　　Upon hearing the teacher’s feedback， Victor’s parents got lost
in thought. 　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　
　　Victor realized that his parents still cared for him. 　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　
參考范文：
Upon hearing the teacher’s feedback， Victor’s parents got lost in
thought.Since their second child Lina was born， they have 'devoted
themselves to looking after her.To some degree， they neglected
Victor’s feelings.After all， he wanted to share the love from parents
with Lina.So they made a decision that they should treat the two children
equally.Gradually， something changed in the family.After school Victor
often found some delicious food and new toys on his desk.When he did his
homework， his father came to his room and sat beside him， reading a
book quietly， which made him comfortable and warm.At that time， his
mother was taking care of his sister Lina.After he finished his
homework， his mother asked him to play with Lina.Seeing her sweet
smile， he felt so happy.
Victor realized that his parents still cared for him.So he was
determined to help his parents take good care of his sister.Having finished
his homework， he learned to clean their rooms and do all the chores that
he could.While his mother was cooking， he played with his sister
happily.He came to realize that he should take responsibility for the family
because he grew up.
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