資源簡介

Section Ⅰ　Welcome to the unit & Reading
維度一：品句填詞
根據所給單詞的首字母或漢語提示，寫出單詞的正確形式。
1.Many teenagers think they’re too fat， so they go on d　　　　　　 and skip meals.
2.Mary is short and fat， while her sister is tall and s　　　　　　.
3.She was glad to see her encouragement had a magical e　　　　　　 on her son.
4.When nutrients are in short supply the body cannot f　　　　　　 properly.
5.If you are c　　　　　　 about your health， share your worries and anxiety with your doctor.
6.Without anything to do the whole day， he felt 　　　　　　（相當） dull.
7.The promotion 　　　　　　（證明） to be a turning point in his career.
8.We value the healthy lifestyle and social 　　　　　　（方面） of cycling.
9.With all that noise going on， she couldn’t 　　　　　　（集中） on her studies.
10.I’m not a cook myself but I am interested in 　　　　　　（營養） and all that.
維度二：詞形轉換
用所給單詞的正確形式填空。
1.My grandpa is 　　　　　　（energy） though he is in his nineties.
2.　　　　　　 （skip） breakfast every morning is bad for your health.
3.The little girl was so 　　　　　　（frighten） that she burst out crying.
4.The most 　　　　　　（nutrition） part of an egg is the egg yolk.
5.The tablets work more 　　　　　　（effective） if you take a hot drink after them.
6.I’m 　　　　　　（slight） upset that she forgot my birthday.
7.An Olympic silver medal is a remarkable 　　　　　　（achieve） for the young athlete.
8.I hadn’t seen my classmate for many years，but I recognized him 　　　　　　（immediate）.
維度三：固定搭配和句式
根據漢語及括號內提示完成下列句子。
1.你為什么認為他能勝任這份工作？（do you think 作插入語）
　　　　　　　　　 he is equal to the job？
2.剛才有人發現她走進了教室。（be found to do ...）
She 　　　　　　　　　　　　the classroom just now.
3.大約三分之二的學生將參加這次會議。（分數作主語）
　　　　　　　　　　　　　　　　　　 going to attend the meeting.
4.只要你有一個健康的日常飲食，你就不必節食來變苗條。（非謂語動詞作賓語）
As long as you have a healthy diet， you don’t need 　　　　　　　　　　　.
5.花這么多時間和他爭論是浪費時間。（動詞-ing形式作主語）
　　　　　　　　　　　　　　　　　　　　 was a waste of time.
維度四：課文語法填空
閱讀課文內容， 在空白處填入1個適當的單詞或括號內單詞的正確形式。
Jennifer was found to have 1.　　　　　　 （dangerous） low blood sugar levels and was treated immediately after she was rushed 2.　　　　　　 hospital.She 3.　　　　　　 （miss） breakfast that day and hardly touched her dinner the night before 4.　　　　　　 she thought that 5.　　　　　　 （skip） meals would be a simple way to reach her target weight.Jennifer’s case is a 6.　　　　　　 （remind） of the dangers of unhealthy weight-loss habits.Health experts are 7.　　　　　　 （concern） about it.It is important to have a healthy 8.　　　　　　　　 （balance） diet.Teenagers are still growing and their bodies need a lot of nutrition 9.　　　　　　 （function） well.What’s more， they should keep regular hours and get plenty of exercise to stay 10.　　　　　　 （energy） and fit.
Ⅰ.閱讀理解
A
　　Physical education， or gym class， isn’t required for all high school students.In some schools， it isn’t offered for some different reasons.But should high school students have physical education？ The answer is certainly “yes”.
Today many people don’t do sports.But as is known to all， doing sports is very important for an adult.Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn’t that easy.Many students are under a lot of stress.Stress can be harmful to a student’s studies and life.Doing sports can help them deal with stress better， helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity （肥胖癥）.Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger.The increase in activities that don’t get teens to move around， such as video games and computer activities， means many teens don’t get their required exercise.Physical education classes act as a public health measure to encourage activity and help teens have healthy weights.
Inactivity increases teens’ risk of developing many diseases.An active lifestyle offers a good way of protection from these health problems.As much as 75 per cent of health care spending goes towards treating medical conditions that can be hindered by lifestyle changes， according to the American College of Sports Medicine.
According to the President’s Council on Fitness， Sports and Nutrition （PCFSN）， students who performed five hours of physical activity each week improved their academic performance.Students from programs with no physical activity， who used the extra time for classroom study， did not perform better on tests than those who gave up some study time in support of physical education.
1.According to Paragraph 2， what does physical education in high school mean？
A.Helping teens learn to make good plans.
B.Removing the stress faced by teens at school.
C.Making teens attach importance to exercise later.
D.Getting teens to encourage adults to exercise.
2.What does the underlined word “hindered” in Paragraph 5 mean？
A.Measured. B.Prevented.
C.Shown. D.Caused.
3.According to the PCFSN， what can we know about doing sports？
A.It means making students choose between sports and studies.
B.It helps students make good use of all their time.
C.It means students adjust to their studies better.
D.It helps students do better in their studies.
4.What is the text mainly about？
A.How high school students can live a better life.
B.How schools can help students love doing sports.
C.Why some schools consider physical education important.
D.Why high school students should receive physical education.
B
　　Kirsten Coates knows what it’s like to spend a lot of time mowing her lawn （修剪草坪）.
So she made her lawn smaller to make way for 30 trees.The idea was to have more plants and animals around her house and to reduce harmful gases.
You don’t have to look far to find Australians who love taking care of their grass and enjoying the sensation of it under their feet.It’s a point of pride for many neighbourhoods， and some local governments even hold competitions for “best lawn”.
All the same， Ms Coates is not the only one trying to reduce the hold the lawn and the lawnmower have on our gardens and cultural life.
Community and local government group Gardens for Wildlife encourages landowners to reshape their land to better co-exist with native plants and animals.
Howard Bridgman， an honorary professor in environmental science at the University of Newcastle， says people like Ms Coates have the right idea.“Gas-driven lawnmowers contribute to the emission （排放） of pollutants， although the effect is relatively small.In recent times， electric lawmowers have become increasingly popular， greatly reducing emissions.However， it’s important to note that they can still create dust particles （塵粒） that may lead to breathing problems，” Howard said.
His advice is to reduce lawn size and use an electric lawnmower — and not too often.
But for Suzie Shearer， director of Coolabah Turf in Echuca， the lawn is connected with healthy living.
“I cannot imagine living in a world without green space，” Suzie said.“Lawns are also a great way to get kids to spend less time on screens and more time outdoors.”
Even so， she has no regrets about the lawn she’s removed.
“My bird population has greatly increased.It has given me more chances to see birds and reduced the stress of keeping the lawn alive during dry periods.It’s a win-win situation，” she said.
5.Why do many Australian neighbourhoods like keeping lawns？
A.Lawns bring the communities together.
B.Lawns are spaces where kids can play.
C.Lawns symbolize wealth to them.
D.Lawns bring them a sense of pride.
6.What does Howard think of mowing the lawn？
A.It costs a lot of money.
B.It takes too much time.
C.It harms our environment and health.
D.It calls for more advanced lawnmowers.
7.How does Suzie feel about removing part of her lawn？
A.Bored. B.Satisfied.
C.Regretful. D.Worried.
8.What is the best title for the text？
A.Mowing Lawns Less Often
B.Lose the Lawn， or Just Reduce It？
C.Healthy Lawn， Healthy Environment
D.Reducing Lawns for a Greener World
C
　　Mirrors always tell the truth.When the evil Queen asked her mirror， “Who’s the fairest of them all？” she did not like the answer： “Snow White is the fairest of them all.” In the fairy tale， the Queen tried to kill Snow White to keep herself the fairest.In modern times， she would have just chosen some plastic surgery.
The plastic surgery industry has been developing rapidly in the past ten years as more people look in the mirror and try to change the “truth” of their reflection.A recent study shows that nearly 60% of the college students surveyed were anxious about their appearance， and that about a quarter of them would consider receiving plastic surgery to look more physically attractive.
The reasons for which these young people are concerned about their looks have partly to do with necessity and partly to do with vanity （虛榮心）.Studies have shown that， in today’s competitive job market， “physically attractive” people are more likely to be offered an interview and to land a job than those who have the same abilities but look ordinary.Psychologists call this the “halo effect”， a type of cognitive bias （認知偏差） in which our good impression of a person in one area naturally leads to positive thoughts about this person in other areas.
There is also the effect that social media has on how people judge their appearance and understand real beauty.In the virtual world， “ideal” faces have big eyes， thin high noses and pointed chins.This easily misleads young people into believing that they are not pretty enough， or are even ugly， and that they should turn to “outside help” for complete makeover.However， plastic surgery is just a fashion trend， with different features going in and out of style.
As the old saying goes， “Inner beauty is more important than outer beauty.” As long as you are a good person， your goodness will shine through.The evil Queen was beautiful on the outside， but inside， she was very ugly.The mirror did not lie.
9.What does the underlined word “truth” in Paragraph 2 refer to？
A.They don’t look attractive.
B.Their looks have changed.
C.They have only inner beauty.
D.They are fooled by the media.
10.Which of the following is an example of the “halo effect”？
A.The Queen felt angry because she was not the fairest of all.
B.Mary is not confident because she doesn’t have an “ideal” face.
C.Jack is considering plastic surgery because his friends have done so.
D.Amy looks pretty， so she is often thought to be kind and well-rounded.
11.What effect might social media have on people’s judgment on looks？
A.They need to improve their looks.
B.Beauty only lies in the virtual world.
C.Real beauty comes from confidence.
D.Plastic surgery is just a fashion trend.
12.What can we learn from the passage？
A.The best mirror is an old friend.
B.All that glitter is not gold.
C.Fine feather makes fine birds.
D.Never judge a book by its cover.
Ⅱ.閱讀七選五
　　（2022·北京卷）Health and fitness help a person live a good and healthy life.Often due to various pressures， we tend to ignore our health.　13　 It is the fitness level of our body that helps us fight these diseases.
　14　 We need to be fit to have a healthy body.Similarly， if we are healthy we shall naturally be attracted towards maintaining the fitness of our body.Health is the state of our body at a given time.We may not have any disease but still have a weak body， which is ready to be targeted by viruses.　15　 This does not definitely mean that we are not healthy.It means the fitness level is not in accordance with our age and the climatic conditions we live in.
It is important for everyone to devote some time to health and fitness.　16　 For instance， we must exercise daily regardless of our age and working style.There are different levels of exercises for different age groups and we must do them according to our own health and age.
Additionally， it is important to relax our body.We should have at least six to eight hours of sleep every day.It helps in improving our immune （免疫） system and protects us against diseases.　17　 This， in turn， gives us new goals of health and fitness.
A.Fitness levels decide the quality of life.
B.Health and fitness are interrelated to each other.
C.It also helps in keeping us calm and relaxes our mind.
D.For instance， we may have a tendency to catch a cold easily.
E.If we keep our body fit， we can enjoy life in a better manner.
F.There are some activities which everyone should do in our lives.
G.This makes our body suffer and we catch lifestyle and other diseases.
13.　　　　　　14.　　　　　　15.　　　　
16.　　　 17.　　　
Section Ⅰ　Welcome to the unit & Reading
基礎知識自測
維度一
1.diets　2.slim　3.effect　4.function　5.concerned
6.rather　7.proved　8.aspects　9.concentrate　10.nutrition
維度二
1.energetic　2.Skipping　3.frightened　4.nutritious
5.effectively　6.slightly　7.achievement　8.immediately
維度三
1.Why do you think
2.was found to come into
3.About two thirds of the students are
4.to diet to slim down
5.Spending so much time arguing with him
維度四
1.dangerously　2.to　3.missed　4.because　5.skipping　6.reminder　7.concerned　8.balanced　9.to function　10.energetic
素養能力提升
Ⅰ.
語篇解讀：本文是一篇說明文。文章主要介紹了高中生參加體育運動的諸多益處。
1.C　推理判斷題。根據第二段中的Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.可知， 高中生參加體育運動可以讓他們意識到鍛煉身體的重要性。
2.B　詞義猜測題。根據第五段中的An active lifestyle offers a good way of protection from these health problems.可推知， 這些疾病是可以被阻止的。
3.D　細節理解題。根據最后一段中的According to the President’s Council on Fitness， Sports and Nutrition （PCFSN）， students who performed five hours of physical activity each week improved their academic performance.可知， PCFSN 表明進行體育運動對學生的成績有幫助。
4.D　主旨大意題。根據文章內容可知， 本文主要從幾個方面解釋了高中生為什么要上體育課。
語篇解讀：本文是一篇說明文。澳大利亞一些居民和環保人士呼吁人們縮小草坪面積，減少其修剪次數，以保護環境和人類健康。
5.D　細節理解題。根據第三段最后一句可知，許多社區留有草坪，因為草坪是他們的驕傲，一些地方政府甚至舉辦“最佳草坪”比賽。
6.C　推理判斷題。根據第六段中Howard所說的話可知，Howard覺得使用汽油的割草機會在割草的過程中導致污染物的排放，使用電動割草機仍然會產生塵粒，引發呼吸疾病。由此推斷，Howard認為修剪草坪既污染環境，又危害人類健康。
7.B　推理判斷題。根據最后兩段內容可知，家里的草坪面積減少后，Suzie并不遺憾，因為鳥類增多了，這讓她有更多的機會看到鳥類，同時減輕了在干旱時期保養草坪的壓力，是一個雙贏的局面。由此推斷，Suzie對減少草坪面積感到很滿意。
8.D　標題歸納題。澳大利亞一些居民和環保人士呼吁人們縮小草坪面積、減少其修剪次數，以保護環境和人類健康，故D項為文章最佳標題。
語篇解讀：本文是一篇說明文。作者通過講述整形外科行業的快速發展，說明了外表對人的影響。作者在文章最后告訴讀者：不應過度關注外表，內在美才是真正的美，要做一個善良的人。
9.A　詞義猜測題。根據畫線詞下文可知，許多大學生們對自己的外表不滿意，還有一些大學生考慮通過整形手術讓自己看起來更有吸引力；因此畫線詞所在句應表示，在過去的十年里，越來越多人考慮通過整形手術來改變他們在鏡子中的影像的“真相”。由此推知，truth是指他們看起來并不那么具有吸引力這一事實。
10.D　推理判斷題。根據第三段內容可知，研究表明那些外表好看的人通常會被給予更多的機會。如果一個人在一個方面給人們留下良好的印象，人們就會認為這個人在其他方面也很優秀，這叫作“光環效應”。由此推斷，D項（艾米看起來很漂亮，所以人們經常認為她是一個善良且全面發展的人）是“光環效應”的例子。
11.A　推理判斷題。根據第四段中的In the virtual world ... easily misleads young people into believing that they are not pretty enough， or are even ugly可知，社交媒體通過向人們呈現“理想的相貌”是什么樣子來影響人們對外表的判斷，讓人們產生自己不夠漂亮，甚至很丑的錯誤想法，即讓他們認為需要改善自己的外表。
12.D　主旨大意題。通讀全文可知，本文主要介紹了外表對人的影響；作者在最后一段指出，內在美比外在美更重要，只要你是一個善良的人，你的善良就會顯現出來。由此可知，本文的主旨是不要以貌取人。
Ⅱ.
語篇解讀：本文是一篇說明文。文章主要介紹了健康和健身之間密不可分的關系，并對我們應該通過哪些健身的方式來讓自己擁有健康的身體提出了建議。
13.G　空前一句提到，因為各種壓力，我們的健康往往會被忽視；空后一句則提到，正是身體的健康狀況幫助我們與各種疾病作斗爭。設空處承上啟下，應說明忽視健康對我們身體的影響。G項（這使我們的身體遭受痛苦，而且我們會患上與生活方式有關的疾病和其他疾病）符合語境。
14.B　設空處位于段首，應是本段的主題句。根據空后兩句We need to be fit to have a healthy body ... the fitness of our body.可知，本段主要介紹健康與健身是密不可分的。B項（健康和健身是相互關聯的）能夠概括本段的主要內容，符合語境。
15.D　空前一句提到，我們可能雖然沒有生病，但身體很虛弱，這讓我們易于受到病毒侵襲；空后一句提到，生病并不一定表明我們是不健康的。設空處承上啟下，D項（例如，我們可能很容易感冒）符合語境。
16.F　空前一句提到，對每個人來說花些時間去保持健康和鍛煉身體是很重要的；空后一句列舉具體事例，說明不論年齡和工作方式，我們都必須每天堅持鍛煉。設空處承上啟下，F項（有一些活動是每個人在生活中都應該做的）引出對我們應該通過哪些活動來進行鍛煉的介紹，符合語境。
17.C　上文提到，我們應該保障充足的睡眠，這可以幫助我們提高免疫力并保護我們免受疾病侵襲；空后則提到，這轉而會讓我們擁有健康和健身的新目標。設空處承上啟下，應繼續介紹充足的睡眠的好處。C項（它也幫助我們保持冷靜和放松我們的大腦）符合語境。
6 / 6Section Ⅰ　Welcome to the unit & Reading
Teen faints① after skipping② meals
STONECHESTER — [1]A teenage girl fainted yesterday at Stonechester High School after skipping meals.
[2]Jennifer Jones， 15， told friends in her class that she was feeling unwell③. She then passed out④ in her morning PE lesson and was rushed⑤ to hospital.
　　[1]第一段是這篇新聞報道的導語，指出了事件（what）、人物（who）、時間（when）、地點（where）以及原因（why）。
[2]句中15作Jennifer Jones的同位語，that引導賓語從句，作謂語told的直接賓語。
[3]Jennifer was found to have dangerously low blood sugar⑥ levels and was treated immediately⑦.[4] Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched⑧ her dinner the night before. Fortunately， she is now out of danger.Her doctor says that she will make a full recovery⑨ in a day or two.
　　[3]本句使用了被動語態，was found和was treated是并列謂語；動詞不定式短語to have dangerously low blood sugar levels作Jennifer的補足語。
[4]句中第一個that引導賓語從句，and連接并列謂語missed和touched。
Jennifer’s classmates hope to see her back at school soon.They say that she has struggled with eating problems for a long time.“[5]Jennifer thought that skipping meals would be a simple way to reach her target weight，” her friend Laura Williams told our reporter.“She has not eaten breakfast for the last few months⑩.She told me she had trouble concentrating in class.I warned her that skipping meals was unhealthy， but she wouldn’t listen.”
　　[5]that引導賓語從句，從句中skipping meals為動詞-ing短語作主語，動詞不定式短語to reach her target weight作后置定語，修飾抽象名詞way。
Jennifer’s case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes.[6] In a society where being thin is often seen as being beautiful， teenagers sometimes turn to extreme methods to slim down quickly. According to a recent survey of senior high school students’ lifestyles， almost one fifth of teenagers regularly skip meals， one in ten over-exercise and four per cent even take weight-loss medicine . Health experts are concerned about these figures.They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly.They have also warned them against using such extreme methods.
“These so-called ‘quick-fix methods’ prove to be harmful to teenagers.[7] It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.However， for those who are dangerously overweight， it is very important that they try to lose weight properly，” said an expert.
　　[6]where引導定語從句，修飾先行詞society，where在從句中作地點狀語；being thin為動詞-ing 短語作定語從句中的主語。
[7]本句為and連接的并列句。第一個分句中It為形式主語，動詞不定式短語to be slightly overweight為真正的主語，第二個分句是there be句型，why引導定語從句，修飾先行詞reason。
[8] She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well. If they do not take in enough food， they may feel weak and get ill easily.She added，“What’s more， they should keep regular hours and get plenty of exercise to stay energetic and fit.[9]We strongly encourage all teenagers to follow these lifestyle tips ， because living well is the safest and most effective way to get into shape .”
　　[8]that引導賓語從句，在該從句中，it作形式主語，動詞不定式短語to have a healthy balanced diet 作真正的主語；since引導原因狀語從句，在該從句中，動詞不定式短語to function well作目的狀語。
[9]because引導原因狀語從句；從句中動詞-ing短語living well作主語，動詞不定式短語to get into shape作后置定語，修飾the ...way。
【讀文清障】
①faint vi.昏厥 adj.昏眩的；微弱的；可能性不大的
teen faints年輕人暈厥
②skip vt.不做（應做的事情等）；跳過
vi.蹦蹦跳跳地走；略過
skip meals 不吃飯
skip school/class 逃學/課
③feel unwell 感覺不舒服
④pass out 昏迷，失去知覺
pass away 去世
pass down 使世代相傳；流傳
⑤rush vt.急忙運送 vi.沖，奔跑
be rushed to 被迅速送往……
⑥low blood sugar 低血糖
⑦immediately adv.立即，馬上
conj.一……就
immediate adj.立即的，馬上
⑧touch vt.吃，觸摸
touch dinner 吃飯
⑨make a full recovery 完全康復
⑩for the last few months 在過去的幾個月里
“for/in/over/during the last/past＋時間段”常與現在完成時連用
concentrate vi.& vt.集中（注意力、思想等）；全神貫注
concentrate on 集中于，專注于
reminder n.提醒人的事物；通知單
remind vt.提醒
extreme adj.極端的；嚴重的 n.極端不同的感情（或境況、行為方式等）
turn to extreme methods 轉向極端的方法
go to extremes 走極端
extremely adv.極其，非常
slim down 變苗條，減肥
slim vi.變苗條，減肥adj.苗條的；微薄的，小的
weight-loss medicine 減肥藥
concerned adj.擔心的，憂慮的；關注的，關切的
be concerned about 對……擔憂
effect n.效果，作用；影響
side effect 副作用
effective adj.有效的；生效的
effectively adv.有效地
so-called “quick-fix methods” 所謂的“速效法”
prove linking v.后來被發現是 vt.證明，證實
prove （to be）＋形容詞 證明是……
be harmful to （＝do harm to）
對……有害
be good for （＝do good to）對……有益處
slightly adv.稍微，略微
slight adj.輕微的；細小的
lose weight 減肥
put on weight 增肥，長胖
diet n.日常飲食；節食 vi.節食，進行規定飲食
keep/have a balanced diet 保持均衡飲食
go on a diet 節食
function vi.起作用，正常工作，運轉
n.作用，功能，職能
function well 運轉良好
take in 攝入，吸收
keep regular hours 作息有規律
energetic adj.精力充沛的，充滿活力的
stay energetic and fit 保持精力旺盛、身體健康
energy n.精力；能量
follow these lifestyle tips 遵從這些生活方式的建議
effective adj.有效的；生效的
effect n.效應；影響；結果
get into shape 強身健體
【參考譯文】
多餐未進食女生暈厥
來自斯通徹斯特的報道：
昨日，斯通徹斯特高中一名女生多餐未進食后暈厥。
珍妮弗·瓊斯，十五歲，曾告訴同班朋友自己感覺不適。然后她在早上的體育課上暈倒了，被迅速送往醫院。
醫生發現珍妮弗的血糖已經低到了很危險的程度，于是馬上對她進行治療。珍妮弗的父母憂心忡忡，他們告訴醫生，女兒當天早晨未進食，前一天的晚餐也幾乎絲毫未動。幸運的是，珍妮弗已經脫離了危險。她的醫生說她會在一兩天內完全康復。
　　珍妮弗的同學希望她能盡快返回學校。他們說，珍妮弗和進食問題較勁已經很久了。“珍妮弗以為不吃飯就可以輕松減到她的目標體重，”她的朋友勞拉·威廉姆斯告訴我們的記者。“最近幾個月， 她一直不吃早餐。她對我說，她上課很難集中注意力。我提醒過她，不吃飯有害健康，可她不聽。”
珍妮弗的例子提醒人們，青少年男女中普遍存在的不健康減肥習慣具有危險性。在一個往往以瘦為美的社會里，青少年有時會借助極端的方法來快速減肥。近期一項針對高中生生活習慣的調查表明，近1/5的青少年經常性地不吃飯，1/10運動過度，4%甚至服用減肥藥。健康專家對這些數字表示擔憂。他們加大力度教育青少年有關快速減肥引起的不良反應，并提醒青少年不要采取類似極端的方式。
“這些所謂的‘速效法’被證明對青少年有害。青少年輕微超重是正常現象，沒有理由為此焦慮。不過，如果超重到達到危險程度，嘗試以適當方式減重是十分重要的。”一位專家表示。
她指出，健康均衡的飲食十分重要，因為青少年正在發育，需要大量營養以維持正常的身體機能。如果食物攝入不足，青少年會感覺體虛乏力，容易生病。她補充說：“更重要的是，他們應該作息規律，多做運動，以保持精力充沛、身體健康。我們強烈推薦所有青少年遵從這些生活方式的建議，因為好好生活是最健康、最有效的塑身方式。”
第一步：析架構，理文本脈絡
Read the passage quickly and fill in the blanks.
第二步：精讀文，達明察秋毫
Read the passage carefully and choose the best answer.
1.Why was Jennifer Jones rushed to hospital？
A.She fainted suddenly.
B.She didn’t have breakfast.
C.She hurt herself in PE lesson.
D.She suffered from low blood pressure.
2.Which of the following does the recent survey show？
A.One in ten teenagers skip breakfast.
B.Ten per cent of teenagers over-exercise.
C.Fifty per cent of teenagers regularly skip meals.
D.One in four teenagers take weight-loss medicine.
3.Why do some teenagers turn to extreme methods to slim down quickly？
A.Health experts suggest these methods for teenagers.
B.Weight problems are common among them.
C.They think being thin means being beautiful.
D.These methods have no side effects.
4.If she takes the health experts’ suggestions， what will Jennifer Jones do？
A.She will miss her breakfast to stay slim.
B.She will not touch her dinner at night.
C.She will have trouble concentrating in class.
D.She will have a healthy balanced diet.
5.We can infer from the passage that　　　　.
A.teens should have a healthy balanced diet first
B.parents should prepare delicious breakfasts for their children
C.it’s dangerous for teens to be slightly overweight
D.health authorities should help teens lose weight
6.What kind of writing is the passage？
A.Science fiction.　　 B.A medical report.
C.A news report. D.Popular science.
第三步：通詞句，學語言表達
1.詞匯學習——循規律，記單詞
（1）形容詞＋-ly→副詞
①immediate→immediately 立即，馬上
②extreme→extremely 極其；極度
③slight→slightly 稍微，略微
④loose→loosely 寬松地
⑤complete→completely 完全地
⑥exact→exactly 恰好
⑦entire→entirely 完全地
（2）名詞/動詞＋-ive→形容詞
①effect n.效果；作用→effective adj.有效的
②expense n.費用；開支→expensive adj.昂貴的
③attract v.吸引；引起→attractive adj.吸引人的
④create v.創造；創作→creative adj.創造性的
⑤act v.行為；行動→active adj.積極的；活躍的
（3）“動詞/名詞＋weight”短語集錦
本篇新聞報道中出現了weight與某些動詞以及名詞構成的常用短語。
①動詞＋weight：lose weight， gain weight， put on weight， reduce weight， watch one’s weight
②名詞＋weight：target weight， birth weight， body weight
③weight＋名詞：weight loss， weight gain， weight control， weight problems， weight training
④形容詞＋weight：low weight， heavy weight， light weight， average weight， ideal weight
2.美句欣賞——賞佳句，品用法
導語：新聞報道通常以導語開頭，簡明扼要地介紹新聞的核心內容。如：人物、事件、時間、地點和原因等相關內容。
請朗讀賞析下面課文中的導語，并翻譯成漢語。
原句：
翻譯：　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
第四步：析難句，清閱讀障礙
1.It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.
句式分析
自主翻譯 　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
2.She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well.
句式分析
自主翻譯 　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
3.We strongly encourage all teenagers to follow these lifestyle tips， because living well is the safest and most effective way to get into shape.
句式分析
自主翻譯 　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
第五步：拓視野，育思維品質
1.Do you think senior high school students should pay much attention to their weight？ Why or why not？（Critical Thinking 批判性思維）
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
2.Do you think how to keep fit in your daily life？（Creative Thinking 創造性思維）
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
Part Ⅰ　核心詞匯集釋
immediately adv.立即，馬上 conj.一……就
【教材原句】　Jennifer was found to have dangerously low blood sugar levels and was treated immediately.醫生發現珍妮弗的血糖已經低到了很危險的程度，于是馬上對她進行治療。
【用法】
（1）immediately conj.（＝as soon as）
　　　　　一……就，后跟時間狀語從句
一……就……
（2）immediately adv.（＝at once）
立即，馬上，用作副詞
【佳句】　More effective measures should be taken immediately to protect wild animals and plants.
應該立即采取更有效的措施保護野生動植物。
I’ll phone you immediately I hear any news.
我一聽到消息就會給你打電話。
【練透】　單句語法填空
①Instead of giving us answers 　　　　　　（immediate）， our teacher encourages us to think by ourselves.
②　　　　　　 instant the president declared the celebration open， the crowd cheered.
【寫美】　一句多譯
③一到達劇院，他就發現他把朋友給他的票落在家里了。
→　　　　　　　　　　 the theater， he found the ticket a friend gave him was left at home.（instantly/immediately/directly）
→　　　　　　　　　　　　 the theater， he found the ticket a friend gave him was left at home.（instant/moment/minute）
→　　　　　　　　　 the theater， he found the ticket a friend gave him was left at home.（on/upon）
concentrate vi.& vt.集中（注意力、思想等）；全神貫注
【教材原句】　She told me she had trouble concentrating in class.她對我說，她上課很難集中注意力。
【用法】
（1）concentrate on/upon （doing） sth 集中于/全神貫注于（做）某事
concentrate ...on/upon （doing） sth 集中……于（做）某事
concentrate one’s mind/attention/energy on 把心思/注意力/精力集中于
（2）concentration n. 集中精力；專心
【佳句】　If you concentrate all your energies on studying English， you will master the language.
如果你將全部精力集中在學習英語上，你就會掌握這門語言。
【用準】　表示“專心于，全神貫注于”的短語還有focus/fix one’s mind/attention on、 put one’s heart into、 be buried/lost/absorbed in等。
【練透】　單句語法填空
①Instead of just concentrating 　　　　　　the side effects of the drug， we should notice its functions.
②He concentrated his energy on 　　　　　（study） the history of Britain.
③The doctor warns us that lack of sleep may cause anger， poor memory and poor 　　　　　　（concentrate）.
【寫美】　句式升級
④He concentrated his mind on his work and didn’t notice my appearance.
→　　　　　　　　　　　　　　　　　　， he didn’t notice my appearance.（用with復合結構改寫）
→　　　　　　　　　　　　　， he didn’t notice my appearance.（用獨立主格結構改寫）
effect n.效果，作用；影響
【教材原句】　They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly.他們加大力度教育青少年有關快速減肥引起的不良反應。
【用法】
（1）side effect 　　　　副作用
have an effect on ... 對……有影響
bring/put/carry ...into effect 實施；使……生效
come into effect 生效，開始實施
take effect 生效，起作用
in effect 實際上；有效；在實施中
（2）effective adj. 有效的；生效的
【佳句】　Alcoholic drink can have a bad effect on your body.
含酒精的飲料對你的身體會有壞的影響。
Because of the greenhouse effect， the earth is warmed by gases trapped in the atmosphere.
由于溫室效應，困于大氣中的氣體使地球變暖。
【練透】　單句語法填空
①　　　　　　 effect，we’ll be earning more than we were last year.
②The new rules should be put 　　　　　　effect as soon as possible.
③In fact， children consider this method 　　　　　　（effect） when others use it.
【寫美】　完成句子
④It has been agreed by both sides that the agreement will 　　　　　　next month.
經雙方商定，這項協議從下個月生效。
⑤Our future career 　　　　　　　　　　， which requires our deep consideration.
我們未來的職業對我們的生活有很大的影響，這需要我們深思熟慮。
diet n.日常飲食；節食 vi.節食，進行規定飲食
【教材原句】　She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well.
她指出，健康均衡的飲食十分重要，因為青少年正在發育，需要大量營養以維持正常的身體機能。
【用法】
be on a diet　　　　　　　在節食（強調狀態）
go on a diet 節食（強調動作）
put sb on a diet 限制某人飲食
a balanced diet 均衡的飲食
【佳句】　You ought to diet and take more exercise.你應該節食并多鍛煉。
It’s important to have a healthy， balanced diet.
健康、均衡的日常飲食很重要。
【練透】　完成句子
①It is not wise for teenagers to 　　　　　　.
青少年節食是不明智的。
②I am a little overweight and I should 　　　　　　　　.
我有點過胖了，得節食才行。
【寫美】　翻譯句子
③為了健康，每個人都應該保持均衡的飲食。
　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
take in 攝入，吸收；欺騙；收留；理解；包括
【教材原句】　If they do not take in enough food， they may feel weak and get ill easily.
如果食物攝入不足，青少年會感覺體虛乏力，容易生病。
【用法】
take on　　　　呈現，具有；雇用；承擔
take over 接管；接替
take up 占據（時間、空間等）；開始從事
take off （飛機）起飛；迅速流行；脫下（衣物）；休息
take away 拿走；帶走
take down 拆除；寫下
take out 取出；去除
【佳句】　The more fat you take in before bedtime， the great burden your body will bear at night.睡前攝入的脂肪越多，晚上身體承受的負擔就越大。
【練透】　用take的相關短語填空
①I can’t really believe that she was 　　　　　　　　by him.
②The plane eventually 　　　　　　　　at 11 a.m.and we arrived in Venice at 1：30 p.m.
③To be honest， I do not particularly want to 　　　　　　　　a competitive sport.
【寫美】　完成句子
④After he 　　　　　　　　the company， it 　　　　　　　　a new look.
他接管公司后，公司呈現一個新面貌。
frightened adj.害怕的，驚嚇的，受驚的
【教材原句】　I was very frightened when I woke up in hospital last Thursday.
上星期四我在醫院醒來時非常害怕。
【用法】
（1）be frightened to death嚇死
be frightened of doing sth　害怕做某事
（2）frighten vt. （使）驚嚇；使恐懼
frighten sb into/out of doing sth 嚇得某人做/不敢做某事
frighten ...away/off 嚇走/跑
frighten sb to death 把某人嚇得要死
（3）frightening adj. （事物）令人恐懼的，可怕的
fright n. 恐懼；害怕
【佳句】　Jenny was too frightened to tell her family what had happened.
珍妮太害怕了，不敢告訴家人發生了什么事。
【練透】　單句語法填空
①It was disturbing and 　　　　　　（frighten） that the robot looked so human.
②The man frightened the little boy into 　　　　　　（follow） him.
③The mothers are 　　　　　　（frighten） of the children going camping， for they may get lost in the mountain.
④The bird came to the window， but I moved suddenly and frightened it 　　　　　　.
【寫美】　句式升級
⑤As she was frightened at the dog， she refused to walk into the yard.
→　　　　　　　　　　　　， she refused to walk into the yard.（用非謂語動詞改寫）
Part Ⅱ　重點句型解構
句型公式：動詞-ing形式作主語
【教材原句】　“Jennifer thought that skipping meals would be a simple way to reach her target weight，” her friend Laura Williams told our reporter.
“珍妮弗以為不吃飯就可以輕松減到她的目標體重，”她的朋友勞拉·威廉姆斯告訴我們的記者。
【用法】
（1）動詞-ing形式（短語）作主語通常表示經常性或習慣性的動作或行為，表示具體的動作或行為時需用動詞不定式（短語）。
（2）動詞-ing形式（短語）作主語時，謂語動詞用第三人稱單數形式。
（3）動詞-ing形式（短語）作主語時，有時可用it作形式主語，而將真正的主語動詞-ing形式（短語）置于句末。
（4）動詞-ing形式（短語）作主語時，可以用名詞所有格或形容詞性物主代詞作邏輯主語。
【品悟】　Eating too much fat is no good for your health.吃太多肥肉對你的健康沒有好處。
【寫美】　完成句子
①Going from junior high school to senior high school 　　　　　　　　　　　　　　.
從初中過渡到高中真是一項巨大的挑戰。
②　　　　　　　　　　　　　　　　 without practice.
學習理論而不實踐是沒有用的。
③　　　　　　 made our teacher very angry.
他的遲到使我們的老師非常生氣。
④　　　　　　　　　　　　　 can always bring me something different.
去其他地方旅行總是能給我帶來一些不一樣的東西。
Part Ⅲ　中頻詞匯特訓
prove linking v.后來被發現是 vt.證明，證實
【教材原句】　These so-called “quick-fix methods” prove to be harmful to teenagers.
這些所謂的“速效法”被證明對青少年有害。
【用法】
（1）prove sth to sb　　　向某人證明某事
prove＋sb/sth（＋to be）＋adj./n.
證明某人/物是……
prove that/wh-從句 證明……
It’s proved that ... 據證明……
（2）prove （to be）＋adj./n.
證明是……
（3）proof n. 證明，證據
There’s （no） proof that ...
（沒）有證據證明……
【佳句】　Online learning has proved an important means for people to acquire knowledge and solve problems.在線學習已證明是人們學習知識和解決問題的重要手段。
【練透】　單句語法填空/完成句子
①The film finally proved 　　　　　　（be） a success and it won several prizes.
②The old man was 　　　　　　innocent for lack of 　　　　　　.（prove）
③You said his plan was good but you must prove it 　　　　　　me.
④The accident 　　　　　　　　　nothing was more precious than life.
這次事故向我證明了生命最可貴。
【寫美】　句式升級
⑤The method is proved to be more efficient.
→　　　　　　　　　 the method is more efficient.（it作形式主語）
get into shape 強身健體
【教材原句】　We strongly encourage all teenagers to follow these lifestyle tips， because living well is the safest and most effective way to get into shape.
我們強烈推薦所有青少年遵從這些生活方式的建議，因為好好生活是最健康、最有效的塑身方式。
【用法】
shape n.　　　　　形狀；外形；狀況；情況
in good shape 情況良好；健康狀況良好
in bad shape 情況不佳；健康狀況不佳
keep/stay in shape 保持健康
out of shape 變形的；身體不好
in the shape of ... 呈……的形狀
【佳句】　Regular exercise helps us get into shape and keep a slim figure.
經常鍛煉幫助我們強身健體，并保持苗條身材。
【練透】　根據漢語提示填空
①You have been sitting on my hat and now it is badly 　　　　　　　　（變形）.
②For my fifteenth birthday， my mother bought me a cake 　　　　　　　　（呈……的形狀） a heart.
③Working out regularly can burn lots of calories， which helps us 　　　　　　　　（強身健體）.
Section Ⅰ　Welcome to the unit & Reading
【文本透析·剖語篇】
第一步
1.teenage　2.details　3.words　4.extreme　5.properly
第二步
1－6　ABCDAC
第三步
2.昨日，斯通徹特斯高中一名女生多餐未進食后暈厥。
第四步
1.青少年輕微超重是正常現象，沒有理由為此焦慮。
2.她指出，健康均衡的飲食十分重要，因為青少年正在發育，需要大量營養以維持正常的身體機能。
3.我們強烈推薦所有青少年遵從這些生活方式的建議，因為好好生活是最健康、最有效的塑身方式。
第五步
1.No，I don’t think they should.Students at senior high school are teenagers so their bodies are going through many changes.Teenagers become bigger and stronger so their weight will naturally increase as they grow.If they worry too much about their weight， they may use extreme methods to lose weight and do harm to their bodies.They could also feel anxious， which is not good for their mental health.
2.Healthy eating along with regular exercise is probably the best way to become fit.If you eat properly and exercise regularly， you will lose weight， keep fit and feel great.
【核心知識·巧突破】
Part Ⅰ
1.①immediately　②The　③Instantly/Immediately/Directly he arrived at； The instant/moment/minute he arrived at； On/Upon arriving/arrival at
2.①on/upon　②studying　③concentration　④With his mind concentrated on his work； His mind concentrated on his work
3.①In　②into　③effective　④come into effect　⑤has a great effect on our lives
4.①be on a diet　②go on a diet　③Everyone should keep a balanced diet for the benefit of health.
5.①taken in　②took off　③take up　④took over； took on
6.①frightening　②following　③frightened　④away/off　⑤Frightened at the dog
Part Ⅱ
　①is a really big challenge　②It is useless learning the theory　③His being late　④Travelling to other places
Part Ⅲ
1.①to be　②proved； proof　③to　④proved to me that
⑤It is proved that
2.①out of shape　②in the shape of　③get into shape
13 / 13(共125張PPT)
Section Ⅰ　
Welcome to the unit & Reading
1
篇章助解·釋疑難
目 錄
2
文本透析·剖語篇
4
課時檢測·提能力
3
核心知識·巧突破
篇章助解·釋疑難
力推課前預習
1
Teen faints① after skipping② meals
STONECHESTER — [1]A teenage girl fainted yesterday at
Stonechester High School after skipping meals.
[2]Jennifer Jones， 15， told friends in her class that she was feeling
unwell③. She then passed out④ in her morning PE lesson and was rushed⑤
to hospital.
　　[1]第一段是這篇新聞報道的導語，指出了事件（what）、人物
（who）、時間（when）、地點（where）以及原因（why）。　
[2]句中15作Jennifer Jones的同位語，that引導賓語從句，作謂語
told的直接賓語。
【讀文清障】
①faint vi.昏厥 adj.昏眩的；微弱的；可能性不大的
teen faints年輕人暈厥
②skip vt.不做（應做的事情等）；跳過
vi.蹦蹦跳跳地走；略過
skip meals 不吃飯
skip school/class 逃學/課
③feel unwell 感覺不舒服
④pass out 昏迷，失去知覺
pass away 去世
pass down 使世代相傳；流傳
⑤rush vt.急忙運送 vi.沖，奔跑
be rushed to 被迅速送往……
[3]Jennifer was found to have dangerously low blood sugar⑥ levels
and was treated immediately⑦.[4] Her worried parents told the doctor that
their daughter missed breakfast that day and hardly touched⑧ her dinner
the night before. Fortunately， she is now out of danger.Her doctor says
that she will make a full recovery⑨ in a day or two.
　　[3]本句使用了被動語態，was found和was treated是并列謂語；
動詞不定式短語to have dangerously low blood sugar levels作Jennifer的
補足語。
[4]句中第一個that引導賓語從句，and連接并列謂語missed和
touched。
⑥low blood sugar 低血糖
⑦immediately adv.立即，馬上
conj.一……就
immediate adj.立即的，馬上
⑧touch vt.吃，觸摸
touch dinner 吃飯
⑨make a full recovery 完全康復
Jennifer’s classmates hope to see her back at school soon.They say
that she has struggled with eating problems for a long time.“[5]Jennifer
thought that skipping meals would be a simple way to reach her target
weight，” her friend Laura Williams told our reporter.“She has not
eaten breakfast for the last few months⑩.She told me she had trouble
concentrating in class.I warned her that skipping meals was unhealthy，
but she wouldn’t listen.”
　　[5]that引導賓語從句，從句中skipping meals為動詞-ing短語作主
語，動詞不定式短語to reach her target weight作后置定語，修飾抽象
名詞way。
⑩for the last few months 在過去的幾個月里
“for/in/over/during the last/past＋時間段”常與現在完成時連用
concentrate vi.& vt.集中（注意力、思想等）；全神貫注
concentrate on 集中于，專注于
Jennifer’s case is a reminder of the dangers of the unhealthy
weight-loss habits that have become common among teenagers of both
sexes.[6] In a society where being thin is often seen as being beautiful，
teenagers sometimes turn to extreme methods to slim down quickly.
According to a recent survey of senior high school students’ lifestyles，
almost one fifth of teenagers regularly skip meals， one in ten over-
exercise and four per cent even take weight-loss medicine . Health
experts are concerned about these figures.They are increasing their
efforts to educate teenagers about the side effects of losing weight too
quickly.They have also warned them against using such extreme methods.
“These so-called ‘quick-fix methods’ prove to be harmful to
teenagers.[7] It is normal for teenagers to be slightly overweight and
there is no reason why they should be worried.However， for those who
are dangerously overweight， it is very important that they try to lose
weight properly，” said an expert.
　　[6]where引導定語從句，修飾先行詞society，where在從句中作
地點狀語；being thin為動詞-ing 短語作定語從句中的主語。
[7]本句為and連接的并列句。第一個分句中It為形式主語，動詞
不定式短語to be slightly overweight為真正的主語，第二個分句是
there be句型，why引導定語從句，修飾先行詞reason。
reminder n.提醒人的事物；通知單
remind vt.提醒
extreme adj.極端的；嚴重的 n.極端不同的感情（或境況、行為
方式等）
turn to extreme methods 轉向極端的方法
go to extremes 走極端
extremely adv.極其，非常
slim down 變苗條，減肥
slim vi.變苗條，減肥adj.苗條的；微薄的，小的
weight-loss medicine 減肥藥
concerned adj.擔心的，憂慮的；關注的，關切的
be concerned about 對……擔憂
effect n.效果，作用；影響
side effect 副作用
effective adj.有效的；生效的
effectively adv.有效地
so-called “quick-fix methods” 所謂的“速效法”
prove linking v.后來被發現是 vt.證明，證實
prove （to be）＋形容詞 證明是……
be harmful to （＝do harm to） 對……有害
be good for （＝do good to）對……有益處
slightly adv.稍微，略微
slight adj.輕微的；細小的
[8]She pointed out that it is important to have a healthy balanced diet
since teenagers are still growing and their bodies need a lot of nutrition
to function well. If they do not take in enough food， they may feel
weak and get ill easily.She added，“What’s more， they should keep
regular hours and get plenty of exercise to stay energetic and fit.[9]We
strongly encourage all teenagers to follow these lifestyle tips ， because
living well is the safest and most effective way to get into shape .”
　　[8]that引導賓語從句，在該從句中，it作形式主語，動詞不定式
短語to have a healthy balanced diet 作真正的主語；since引導原因狀語
從句，在該從句中，動詞不定式短語to function well作目的狀語。
[9]because引導原因狀語從句；從句中動詞-ing短語living well作
主語，動詞不定式短語to get into shape作后置定語，修飾the ...way。
lose weight 減肥
put on weight 增肥，長胖
diet n.日常飲食；節食 vi.節食，進行規定飲食
keep/have a balanced diet 保持均衡飲食
go on a diet 節食
function vi.起作用，正常工作，運轉
n.作用，功能，職能
function well 運轉良好
take in 攝入，吸收
keep regular hours 作息有規律
energetic adj.精力充沛的，充滿活力的
stay energetic and fit 保持精力旺盛、身體健康
energy n.精力；能量
follow these lifestyle tips 遵從這些生活方式的建議
effective adj.有效的；生效的
effect n.效應；影響；結果
get into shape 強身健體
【參考譯文】
多餐未進食女生暈厥
來自斯通徹斯特的報道：
昨日，斯通徹斯特高中一名女生多餐未進食后暈厥。
珍妮弗·瓊斯，十五歲，曾告訴同班朋友自己感覺不適。然后她在
早上的體育課上暈倒了，被迅速送往醫院。
醫生發現珍妮弗的血糖已經低到了很危險的程度，于是馬上對她
進行治療。珍妮弗的父母憂心忡忡，他們告訴醫生，女兒當天早晨未
進食，前一天的晚餐也幾乎絲毫未動。幸運的是，珍妮弗已經脫離了
危險。她的醫生說她會在一兩天內完全康復。
珍妮弗的同學希望她能盡快返回學校。他們說，珍妮弗和進食問
題較勁已經很久了。“珍妮弗以為不吃飯就可以輕松減到她的目標體
重，”她的朋友勞拉·威廉姆斯告訴我們的記者。“最近幾個月， 她
一直不吃早餐。她對我說，她上課很難集中注意力。我提醒過她，不
吃飯有害健康，可她不聽。”
珍妮弗的例子提醒人們，青少年男女中普遍存在的不健康減肥習
慣具有危險性。在一個往往以瘦為美的社會里，青少年有時會借助極
端的方法來快速減肥。近期一項針對高中生生活習慣的調查表明，近
1/5的青少年經常性地不吃飯，1/10運動過度，4%甚至服用減肥藥。
健康專家對這些數字表示擔憂。他們加大力度教育青少年有關快速減
肥引起的不良反應，并提醒青少年不要采取類似極端的方式。
“這些所謂的‘速效法’被證明對青少年有害。青少年輕微超重
是正常現象，沒有理由為此焦慮。不過，如果超重到達到危險程度，
嘗試以適當方式減重是十分重要的。”一位專家表示。
她指出，健康均衡的飲食十分重要，因為青少年正在發育，需要
大量營養以維持正常的身體機能。如果食物攝入不足，青少年會感覺
體虛乏力，容易生病。她補充說：“更重要的是，他們應該作息規
律，多做運動，以保持精力充沛、身體健康。我們強烈推薦所有青少
年遵從這些生活方式的建議，因為好好生活是最健康、最有效的塑身
方式。”
文本透析·剖語篇
助力語篇理解
2
第一步：析架構，理文本脈絡
Read the passage quickly
and fill in the blanks.
第二步：精讀文，達明察秋毫
Read the passage carefully and choose the best answer.
1. Why was Jennifer Jones rushed to hospital？
A. She fainted suddenly.
B. She didn’t have breakfast.
C. She hurt herself in PE lesson.
D. She suffered from low blood pressure.
2. Which of the following does the recent survey show？
A. One in ten teenagers skip breakfast.
B. Ten per cent of teenagers over-exercise.
C. Fifty per cent of teenagers regularly skip meals.
D. One in four teenagers take weight-loss medicine.
3. Why do some teenagers turn to extreme methods to slim down
quickly？
A. Health experts suggest these methods for teenagers.
B. Weight problems are common among them.
C. They think being thin means being beautiful.
D. These methods have no side effects.
4. If she takes the health experts’ suggestions， what will Jennifer Jones
do？
A. She will miss her breakfast to stay slim.
B. She will not touch her dinner at night.
C. She will have trouble concentrating in class.
D. She will have a healthy balanced diet.
5. We can infer from the passage that 　　　　.
A. teens should have a healthy balanced diet first
B. parents should prepare delicious breakfasts for their children
C. it’s dangerous for teens to be slightly overweight
D. health authorities should help teens lose weight
6. What kind of writing is the passage？
A. Science fiction. B. A medical report.
C. A news report. D. Popular science.
第三步：通詞句，學語言表達
1. 詞匯學習——循規律，記單詞
（1）形容詞＋-ly→副詞
①immediate→immediately 立即，馬上
②extreme→extremely 極其；極度
③slight→slightly 稍微，略微
④loose→loosely 寬松地
⑤complete→completely 完全地
⑥exact→exactly 恰好
⑦entire→entirely 完全地
（2）名詞/動詞＋-ive→形容詞
①effect n.效果；作用→effective adj.有效的
②expense n.費用；開支→expensive adj.昂貴的
③attract v.吸引；引起→attractive adj.吸引人的
④create v.創造；創作→creative adj.創造性的
⑤act v.行為；行動→active adj.積極的；活躍的
（3）“動詞/名詞＋weight”短語集錦
本篇新聞報道中出現了weight與某些動詞以及名詞構成的常
用短語。
①動詞＋weight：lose weight， gain weight， put on weight，
reduce weight， watch one’s weight
②名詞＋weight：target weight， birth weight， body weight
③weight＋名詞：weight loss， weight gain， weight control，
weight problems， weight training
④形容詞＋weight：low weight， heavy weight， light
weight， average weight， ideal weight
2. 美句欣賞——賞佳句，品用法
導語：新聞報道通常以導語開頭，簡明扼要地介紹新聞的核心內
容。如：人物、事件、時間、地點和原因等相關內容。
請朗讀賞析下面課文中的導語，并翻譯成漢語。
原句：
翻譯：
昨日，斯通徹特斯高中一名女生多餐未進食后暈厥。　
第四步：析難句，清閱讀障礙
1. It is normal for teenagers to be slightly overweight and there is no
reason why they should be worried.
句式分析
自主翻譯
青少年輕微超重是正常現象，沒有理由為此焦慮。　
2. She pointed out that it is important to have a healthy balanced diet since
teenagers are still growing and their bodies need a lot of nutrition to
function well.
句式分析
自主翻譯

她指出，健康均衡的飲食十分重要，因為青少年正在
發育，需要大量營養以維持正常的身體機能。　
3. We strongly encourage all teenagers to follow these lifestyle tips，
because living well is the safest and most effective way to get into
shape.
句式分析
自主翻譯

我們強烈推薦所有青少年遵從這些生活方式的建議，
因為好好生活是最健康、最有效的塑身方式。　
第五步：拓視野，育思維品質
1. Do you think senior high school students should pay much attention to
their weight？ Why or why not？（Critical Thinking 批判性思維）






　No，I don’t think they should.Students at senior high school are
teenagers so their bodies are going through many changes.Teenagers
become bigger and stronger so their weight will naturally increase as
they grow.If they worry too much about their weight， they may use
extreme methods to lose weight and do harm to their bodies.They could
also feel anxious， which is not good for their mental health.　
2. Do you think how to keep fit in your daily life？（Creative Thinking
創造性思維）



　Healthy eating along with regular exercise is probably the best way to
become fit.If you eat properly and exercise regularly， you will lose
weight， keep fit and feel great.　
核心知識·巧突破
探究課堂重點
3
Part Ⅰ　核心詞匯集釋
immediately adv.立即，馬上 conj.一……就
【教材原句】　Jennifer was found to have dangerously low blood sugar
levels and was treated immediately.
醫生發現珍妮弗的血糖已經低到了很危險的程度，于是馬上對她進行
治療。
【用法】
【佳句】　More effective measures should be taken immediately to
protect wild animals and plants.
應該立即采取更有效的措施保護野生動植物。
I’ll phone you immediately I hear any news.
我一聽到消息就會給你打電話。
【練透】　單句語法填空
①Instead of giving us answers （immediate）， our
teacher encourages us to think by ourselves.
② instant the president declared the celebration open， the crowd
cheered.
immediately　
The　
【寫美】　一句多譯
③一到達劇院，他就發現他把朋友給他的票落在家里了。
→ the theater， he found
the ticket a friend gave him was left at home.
（instantly/immediately/directly）
→ the theater， he found the
ticket a friend gave him was left at home.（instant/moment/minute）
→ the theater， he found the ticket a
friend gave him was left at home.（on/upon）
Instantly/Immediately/Directly he arrived at　
The instant/moment/minute he arrived at　
On/Upon arriving/arrival at　
concentrate vi.& vt.集中（注意力、思想等）；全神貫注
【教材原句】　She told me she had trouble concentrating in class.她對
我說，她上課很難集中注意力。
【用法】
（1）concentrate on/upon （doing） sth 　集中于/全神貫注于（做）
某事
concentrate ...on/upon （doing） sth　　集中……于（做）某事
concentrate one’s mind/attention/energy on　　把心思/注意力/精力集
中于
（2）concentration n.　　集中精力；專心
【佳句】　If you concentrate all your energies on studying English，
you will master the language.
如果你將全部精力集中在學習英語上，你就會掌握這門語言。
【用準】　表示“專心于，全神貫注于”的短語還有focus/fix
one’s mind/attention on、 put one’s heart into、 be
buried/lost/absorbed in等。
【練透】　單句語法填空
①Instead of just concentrating the side effects of the drug，
we should notice its functions.
on/upon　
②He concentrated his energy on （study） the history of
Britain.
③The doctor warns us that lack of sleep may cause anger， poor memory
and poor （concentrate）.
studying　
concentration　
【寫美】　句式升級
④He concentrated his mind on his work and didn’t notice my
appearance.
→ ， he didn’t notice my
appearance.（用with復合結構改寫）
→ ， he didn’t notice my
appearance.（用獨立主格結構改寫）
With his mind concentrated on his work　
His mind concentrated on his work　
effect n.效果，作用；影響
【教材原句】　They are increasing their efforts to educate teenagers
about the side effects of losing weight too quickly.他們加大力度教育青
少年有關快速減肥引起的不良反應。
（1）side effect 　　　　　副作用
have an effect on ...　　對……有影響
bring/put/carry ...into effect　　實施；使……生效
come into effect　　生效，開始實施
take effect　　生效，起作用
in effect　　實際上；有效；在實施中
（2）effective adj.　　有效的；生效的
【用法】
【佳句】　Alcoholic drink can have a bad effect on your body.含酒精
的飲料對你的身體會有壞的影響。
Because of the greenhouse effect， the earth is warmed by gases trapped
in the atmosphere.
由于溫室效應，困于大氣中的氣體使地球變暖。
【練透】　單句語法填空
① effect，we’ll be earning more than we were last year.
②The new rules should be put effect as soon as possible.
③In fact， children consider this method （effect） when
others use it.
In　
into　
effective　
【寫美】　完成句子
④It has been agreed by both sides that the agreement will
next month.
經雙方商定，這項協議從下個月生效。
⑤Our future career ， which requires
our deep consideration.
我們未來的職業對我們的生活有很大的影響，這需要我們深思熟慮。
come into
effect　
has a great effect on our lives　
diet n.日常飲食；節食 vi.節食，進行規定飲食
【教材原句】　She pointed out that it is important to have a healthy
balanced diet since teenagers are still growing and their bodies need a lot
of nutrition to function well.
她指出，健康均衡的飲食十分重要，因為青少年正在發育，需要大量
營養以維持正常的身體機能。
be on a diet　　在節食（強調狀態）
go on a diet　　節食（強調動作）
put sb on a diet　　限制某人飲食
a balanced diet　　均衡的飲食
【用法】
【佳句】　You ought to diet and take more exercise.
你應該節食并多鍛煉。
It’s important to have a healthy， balanced diet.
健康、均衡的日常飲食很重要。
【練透】　完成句子
①It is not wise for teenagers to .
青少年節食是不明智的。
②I am a little overweight and I should .
我有點過胖了，得節食才行。
【寫美】　翻譯句子
③為了健康，每個人都應該保持均衡的飲食。

be on a diet　
go on a diet　
Everyone should keep a balanced diet for the benefit of health.　
take in 攝入，吸收；欺騙；收留；理解；包括
【教材原句】　If they do not take in enough food， they may feel weak
and get ill easily.
如果食物攝入不足，青少年會感覺體虛乏力，容易生病。
take on　　呈現，具有；雇用；承擔
take over　　接管；接替
take up　　占據（時間、空間等）；開始從事
take off　　（飛機）起飛；迅速流行；脫下（衣物）；休息
take away　　拿走；帶走
take down　　拆除；寫下
take out　　取出；去除
【用法】
【佳句】　The more fat you take in before bedtime， the great burden
your body will bear at night.
睡前攝入的脂肪越多，晚上身體承受的負擔就越大。
【練透】　用take的相關短語填空
①I can’t really believe that she was by him.
②The plane eventually at 11 a.m.and we arrived in Venice
at 1：30 p.m.
③To be honest， I do not particularly want to a competitive
sport.
taken in　
took off　
take up　
【寫美】　完成句子
④After he the company， it a new look.
他接管公司后，公司呈現一個新面貌。
took over　
took on　
frightened adj.害怕的，驚嚇的，受驚的
【教材原句】　I was very frightened when I woke up in hospital last
Thursday.
上星期四我在醫院醒來時非常害怕。
（1）be frightened to death 嚇死
be frightened of doing sth 害怕做某事
（2）frighten vt.　　（使）驚嚇；使恐懼
frighten sb into/out of doing sth　　嚇得某人做/不敢做某事
frighten ...away/off　　嚇走/跑……
frighten sb to death　　把某人嚇得要死
（3）frightening adj.　　（事物）令人恐懼的，可怕的
fright n.　　恐懼；害怕
【用法】
【佳句】　Jenny was too frightened to tell her family what had
happened.
珍妮太害怕了，不敢告訴家人發生了什么事。
【練透】　單句語法填空
①It was disturbing and （frighten） that the robot looked
so human.
②The man frightened the little boy into （follow） him.
③The mothers are （frighten） of the children going
camping， for they may get lost in the mountain.
frightening　
following　
frightened　
④The bird came to the window， but I moved suddenly and frightened
it .
【寫美】　句式升級
⑤As she was frightened at the dog， she refused to walk into the yard.
→ ， she refused to walk into the yard.（用非
謂語動詞改寫）
away/off　
Frightened at the dog　
Part Ⅱ　重點句型解構
句型公式：動詞-ing形式作主語
【教材原句】　“Jennifer thought that skipping meals would be a
simple way to reach her target weight，” her friend Laura Williams told
our reporter.
“珍妮弗以為不吃飯就可以輕松減到她的目標體重，”她的朋友勞
拉·威廉姆斯告訴我們的記者。
（1）動詞-ing形式（短語）作主語通常表示經常性或習慣性的動作
或行為，表示具體的動作或行為時需用動詞不定式（短語）。
（2）動詞-ing形式（短語）作主語時，謂語動詞用第三人稱單數形
式。
（3）動詞-ing形式（短語）作主語時，有時可用it作形式主語，而將
真正的主語動詞-ing形式（短語）置于句末。
（4）動詞-ing形式（短語）作主語時，可以用名詞所有格或形容詞
性物主代詞作邏輯主語。
【用法】
【品悟】　Eating too much fat is no good for your health.
吃太多肥肉對你的健康沒有好處。
【寫美】　完成句子
①Going from junior high school to senior high school
.
從初中過渡到高中真是一項巨大的挑戰。
② without practice.
學習理論而不實踐是沒有用的。
③ made our teacher very angry.
他的遲到使我們的老師非常生氣。
is a really big
challenge　
It is useless learning the theory　
His being late　
④ can always bring me something
different.
去其他地方旅行總是能給我帶來一些不一樣的東西。
Travelling to other places　
Part Ⅲ　中頻詞匯特訓
prove linking v.后來被發現是 vt.證明，證實
【教材原句】　These so-called “quick-fix methods” prove to be
harmful to teenagers.
這些所謂的“速效法”被證明對青少年有害。
（1）prove sth to sb　　　向某人證明某事
prove＋sb/sth（＋to be）＋adj./n.　　證明某人/物是……
prove that/wh-從句　　證明……
It’s proved that ...　　據證明……
（2）prove （to be）＋adj./n.　　證明是……
（3）proof n.　　證明，證據
There’s （no） proof that ...　　（沒）有證據證明……
【用法】
【佳句】　Online learning has proved an important means for people to
acquire knowledge and solve problems.
在線學習已證明是人們學習知識和解決問題的重要手段。
【練透】　單句語法填空/完成句子
①The film finally proved （be） a success and it won several
prizes.
②The old man was innocent for lack of .（prove）
③You said his plan was good but you must prove it me.
④The accident nothing was more precious than
life.
to be　
proved　
proof　
to　
proved to me that　
這次事故向我證明了生命最可貴。
【寫美】　句式升級
⑤The method is proved to be more efficient.
→ the method is more efficient.（it作形式主語）
It is proved that　
get into shape 強身健體
【教材原句】　We strongly encourage all teenagers to follow these
lifestyle tips， because living well is the safest and most effective way to
get into shape.
我們強烈推薦所有青少年遵從這些生活方式的建議，因為好好生活是
最健康、最有效的塑身方式。
shape n.　　　　形狀；外形；狀況；情況
in good shape　　情況良好；健康狀況良好
in bad shape　　情況不佳；健康狀況不佳
keep/stay in shape　　保持健康
out of shape　　變形的；身體不好
in the shape of ...　　呈……的形狀
【用法】
【佳句】　Regular exercise helps us get into shape and keep a slim
figure.
經常鍛煉幫助我們強身健體，并保持苗條身材。
【練透】　根據漢語提示填空
①You have been sitting on my hat and now it is badly
（變形）.
②For my fifteenth birthday， my mother bought me a cake
（呈……的形狀） a heart.
③Working out regularly can burn lots of calories， which helps us
（強身健體）.
out of shape　
in the shape
of　
get
into shape　
課時檢測·提能力
培育學科素養
4
維度一：品句填詞
根據所給單詞的首字母或漢語提示，寫出單詞的正確形式。
1. Many teenagers think they’re too fat， so they go on d and skip
meals.
2. Mary is short and fat， while her sister is tall and s .
3. She was glad to see her encouragement had a magical e on her
son.
iets　
lim　
ffect　
4. When nutrients are in short supply the body cannot f
properly.
5. If you are c about your health， share your worries and
anxiety with your doctor.
6. Without anything to do the whole day， he felt （相當）
dull.
7. The promotion （證明） to be a turning point in his
career.
unction　
oncerned　
rather　
proved　
8. We value the healthy lifestyle and social （方面） of
cycling.
9. With all that noise going on， she couldn’t （集
中） on her studies.
10. I’m not a cook myself but I am interested in （營養）
and all that.
aspects　
concentrate　
nutrition　
維度二：詞形轉換
用所給單詞的正確形式填空。
1. My grandpa is （energy） though he is in his nineties.
2. （skip） breakfast every morning is bad for your health.
3. The little girl was so （frighten） that she burst out
crying.
4. The most （nutrition） part of an egg is the egg yolk.
5. The tablets work more （effective） if you take a hot
drink after them.
6. I’m （slight） upset that she forgot my birthday.
energetic　
Skipping　
frightened　
nutritious　
effectively　
slightly　
7. An Olympic silver medal is a remarkable
（achieve） for the young athlete.
8. I hadn’t seen my classmate for many years，but I recognized
him （immediate）.
achievement　
immediately　
維度三：固定搭配和句式
根據漢語及括號內提示完成下列句子。
1. 你為什么認為他能勝任這份工作？（do you think 作插入語）
he is equal to the job？
2. 剛才有人發現她走進了教室。（be found to do ...）
She the classroom just now.
3. 大約三分之二的學生將參加這次會議。（分數作主語）
going to attend the meeting.
Why do you think　
was found to come into　
About two thirds of the students are　
4. 只要你有一個健康的日常飲食，你就不必節食來變苗條。（非謂語
動詞作賓語）
As long as you have a healthy diet， you don’t need
.
5. 花這么多時間和他爭論是浪費時間。（動詞-ing形式作主語）
was a waste of time.
to diet to slim
down　
Spending so much time arguing with him　
維度四：課文語法填空
閱讀課文內容， 在空白處填入1個適當的單詞或括號內單詞的正確
形式。
Jennifer was found to have 1. （dangerous） low
blood sugar levels and was treated immediately after she was rushed
2. hospital.She 3. （miss） breakfast that day and
hardly touched her dinner the night before 4. she thought that
5. （skip） meals would be a simple way to reach her target
weight.Jennifer’s case is a 6.
dangerously　
to　
missed　
because　
skipping　
（remind） of the dangers of unhealthy weight-loss
habits.Health experts are 7. （concern） about it.It is
important to have a healthy 8. （balance） diet.Teenagers
are still growing and their bodies need a lot of nutrition 9.
（function） well.What’s more， they should keep regular hours and
get plenty of exercise to stay 10. （energy） and fit.
reminder　
concerned　
balanced　
to function　
energetic　
Ⅰ.閱讀理解
A
　　Physical education， or gym class， isn’t required for all high
school students.In some schools， it isn’t offered for some different
reasons.But should high school students have physical education？ The
answer is certainly “yes”.
Today many people don’t do sports.But as is known to all， doing
sports is very important for an adult.Teaching teens the importance of a
healthy lifestyle and making fitness plans now can help teens put exercise
in the first place as an adult.
High school isn’t that easy.Many students are under a lot of
stress.Stress can be harmful to a student’s studies and life.Doing sports
can help them deal with stress better， helping them live a happier life at
school.
The American Heart Association says that 10 million kids and teens
suffer from obesity （肥胖癥）.Teens should get 60 minutes of physical
activity per day to control their weight and to help their bones get
stronger.The increase in activities that don’t get teens to move around，
such as video games and computer activities， means many teens don’t
get their required exercise.Physical education classes act as a public health
measure to encourage activity and help teens have healthy weights.
Inactivity increases teens’ risk of developing many diseases.An
active lifestyle offers a good way of protection from these health
problems.As much as 75 per cent of health care spending goes towards
treating medical conditions that can be hindered by lifestyle changes，
according to the American College of Sports Medicine.
According to the President’s Council on Fitness， Sports and
Nutrition （PCFSN）， students who performed five hours of physical
activity each week improved their academic performance.Students from
programs with no physical activity， who used the extra time for
classroom study， did not perform better on tests than those who gave up
some study time in support of physical education.
語篇解讀：本文是一篇說明文。文章主要介紹了高中生參加體育運
動的諸多益處。
語篇解讀：本文是一篇說明文。文章主要介紹了高中生參加體育運
動的諸多益處。
1. According to Paragraph 2， what does physical education in high
school mean？
A. Helping teens learn to make good plans.
B. Removing the stress faced by teens at school.
C. Making teens attach importance to exercise later.
D. Getting teens to encourage adults to exercise.
解析： 　推理判斷題。根據第二段中的Teaching teens the
importance of a healthy lifestyle and making fitness plans now can help
teens put exercise in the first place as an adult.可知， 高中生參加體
育運動可以讓他們意識到鍛煉身體的重要性。
2. What does the underlined word “hindered” in Paragraph 5 mean？
A. Measured. B. Prevented.
C. Shown. D. Caused.
解析： 　詞義猜測題。根據第五段中的An active lifestyle offers a
good way of protection from these health problems.可推知， 這些疾
病是可以被阻止的。
3. According to the PCFSN， what can we know about doing sports？
A. It means making students choose between sports and studies.
B. It helps students make good use of all their time.
C. It means students adjust to their studies better.
D. It helps students do better in their studies.
解析： 細節理解題。根據最后一段中的According to the
President’s Council on Fitness， Sports and Nutrition （PCFSN），
students who performed five hours of physical activity each week
improved their academic performance.可知， PCFSN 表明進行體育
運動對學生的成績有幫助。
4. What is the text mainly about？
A. How high school students can live a better life.
B. How schools can help students love doing sports.
C. Why some schools consider physical education important.
D. Why high school students should receive physical education.
解析： 　主旨大意題。根據文章內容可知， 本文主要從幾個方面
解釋了高中生為什么要上體育課。
B
　　Kirsten Coates knows what it’s like to spend a lot of time mowing
her lawn （修剪草坪）.
So she made her lawn smaller to make way for 30 trees.The idea was
to have more plants and animals around her house and to reduce harmful
gases.
You don’t have to look far to find Australians who love taking care
of their grass and enjoying the sensation of it under their feet.It’s a point
of pride for many neighbourhoods， and some local governments even
hold competitions for “best lawn”.
All the same， Ms Coates is not the only one trying to reduce the hold
the lawn and the lawnmower have on our gardens and cultural life.
Community and local government group Gardens for Wildlife
encourages landowners to reshape their land to better co-exist with native
plants and animals.
Howard Bridgman， an honorary professor in environmental science
at the University of Newcastle， says people like Ms Coates have the right
idea.“Gas-driven lawnmowers contribute to the emission （排放） of
pollutants， although the effect is relatively small.In recent times，
electric lawmowers have become increasingly popular， greatly reducing
emissions.However， it’s important to note that they can still create dust
particles （塵粒） that may lead to breathing problems，” Howard said.
His advice is to reduce lawn size and use an electric lawnmower —
and not too often.
But for Suzie Shearer， director of Coolabah Turf in Echuca， the
lawn is connected with healthy living.
“I cannot imagine living in a world without green space，” Suzie
said.“Lawns are also a great way to get kids to spend less time on screens
and more time outdoors.”
Even so， she has no regrets about the lawn she’s removed.
“My bird population has greatly increased.It has given me more
chances to see birds and reduced the stress of keeping the lawn alive during
dry periods.It’s a win-win situation，” she said.
語篇解讀：本文是一篇說明文。澳大利亞一些居民和環保人士呼吁
人們縮小草坪面積，減少其修剪次數，以保護環境和人類健康。
語篇解讀：本文是一篇說明文。澳大利亞一些居民和環保人士呼吁
人們縮小草坪面積，減少其修剪次數，以保護環境和人類健康。
5. Why do many Australian neighbourhoods like keeping lawns？
A. Lawns bring the communities together.
B. Lawns are spaces where kids can play.
C. Lawns symbolize wealth to them.
D. Lawns bring them a sense of pride.
解析： 　細節理解題。根據第三段最后一句可知，許多社區留有
草坪，因為草坪是他們的驕傲，一些地方政府甚至舉辦“最佳草
坪”比賽。
6. What does Howard think of mowing the lawn？
A. It costs a lot of money.
B. It takes too much time.
C. It harms our environment and health.
D. It calls for more advanced lawnmowers.
解析： 　推理判斷題。根據第六段中Howard所說的話可知，
Howard覺得使用汽油的割草機會在割草的過程中導致污染物的排
放，使用電動割草機仍然會產生塵粒，引發呼吸疾病。由此推斷，
Howard認為修剪草坪既污染環境，又危害人類健康。
7. How does Suzie feel about removing part of her lawn？
A. Bored. B. Satisfied.
C. Regretful. D. Worried.
解析： 　推理判斷題。根據最后兩段內容可知，家里的草坪面積
減少后，Suzie并不遺憾，因為鳥類增多了，這讓她有更多的機會
看到鳥類，同時減輕了在干旱時期保養草坪的壓力，是一個雙贏的
局面。由此推斷，Suzie對減少草坪面積感到很滿意。
8. What is the best title for the text？
A. Mowing Lawns Less Often
B. Lose the Lawn， or Just Reduce It？
C. Healthy Lawn， Healthy Environment
D. Reducing Lawns for a Greener World
解析： 　標題歸納題。澳大利亞一些居民和環保人士呼吁人們縮
小草坪面積、減少其修剪次數，以保護環境和人類健康，故D項為
文章最佳標題。
C
　　Mirrors always tell the truth.When the evil Queen asked her mirror，
“Who’s the fairest of them all？” she did not like the answer：
“Snow White is the fairest of them all.” In the fairy tale， the Queen
tried to kill Snow White to keep herself the fairest.In modern times， she
would have just chosen some plastic surgery.
The plastic surgery industry has been developing rapidly in the past
ten years as more people look in the mirror and try to change the “truth”
of their reflection.A recent study shows that nearly 60% of the college
students surveyed were anxious about their appearance， and that about a
quarter of them would consider receiving plastic surgery to look more
physically attractive.
The reasons for which these young people are concerned about their
looks have partly to do with necessity and partly to do with vanity （虛榮
心）.Studies have shown that， in today’s competitive job market，
“physically attractive” people are more likely to be offered an interview
and to land a job than those who have the same abilities but look
ordinary.Psychologists call this the “halo effect”， a type of cognitive
bias （認知偏差） in which our good impression of a person in one area
naturally leads to positive thoughts about this person in other areas.
There is also the effect that social media has on how people judge
their appearance and understand real beauty.In the virtual world，
“ideal” faces have big eyes， thin high noses and pointed chins.This
easily misleads young people into believing that they are not pretty
enough， or are even ugly， and that they should turn to “outside help”
for complete makeover.However， plastic surgery is just a fashion
trend， with different features going in and out of style.
As the old saying goes， “Inner beauty is more important than outer
beauty.” As long as you are a good person， your goodness will shine
through.The evil Queen was beautiful on the outside， but inside， she
was very ugly.The mirror did not lie.
語篇解讀：本文是一篇說明文。作者通過講述整形外科行業的快速
發展，說明了外表對人的影響。作者在文章最后告訴讀者：不應過
度關注外表，內在美才是真正的美，要做一個善良的人。
語篇解讀：本文是一篇說明文。作者通過講述整形外科行業的快速
發展，說明了外表對人的影響。作者在文章最后告訴讀者：不應過
度關注外表，內在美才是真正的美，要做一個善良的人。
9. What does the underlined word “truth” in Paragraph 2 refer to？
A. They don’t look attractive.
B. Their looks have changed.
C. They have only inner beauty.
D. They are fooled by the media.
解析： 　詞義猜測題。根據畫線詞下文可知，許多大學生們對自
己的外表不滿意，還有一些大學生考慮通過整形手術讓自己看起來
更有吸引力；因此畫線詞所在句應表示，在過去的十年里，越來越
多人考慮通過整形手術來改變他們在鏡子中的影像的“真相”。由
此推知，truth是指他們看起來并不那么具有吸引力這一事實。
10. Which of the following is an example of the “halo effect”？
A. The Queen felt angry because she was not the fairest of all.
B. Mary is not confident because she doesn’t have an “ideal” face.
C. Jack is considering plastic surgery because his friends have done so.
D. Amy looks pretty， so she is often thought to be kind and well-
rounded.
解析： 　推理判斷題。根據第三段內容可知，研究表明那些外
表好看的人通常會被給予更多的機會。如果一個人在一個方面給
人們留下良好的印象，人們就會認為這個人在其他方面也很優
秀，這叫作“光環效應”。由此推斷，D項（艾米看起來很漂
亮，所以人們經常認為她是一個善良且全面發展的人）是“光環
效應”的例子。
11. What effect might social media have on people’s judgment on
looks？
A. They need to improve their looks.
B. Beauty only lies in the virtual world.
C. Real beauty comes from confidence.
D. Plastic surgery is just a fashion trend.
解析： 　推理判斷題。根據第四段中的In the virtual world ...
easily misleads young people into believing that they are not pretty
enough， or are even ugly可知，社交媒體通過向人們呈現“理想
的相貌”是什么樣子來影響人們對外表的判斷，讓人們產生自己
不夠漂亮，甚至很丑的錯誤想法，即讓他們認為需要改善自己的
外表。
12. What can we learn from the passage？
A. The best mirror is an old friend.
B. All that glitter is not gold.
C. Fine feather makes fine birds.
D. Never judge a book by its cover.
解析： 　主旨大意題。通讀全文可知，本文主要介紹了外表對
人的影響；作者在最后一段指出，內在美比外在美更重要，只要
你是一個善良的人，你的善良就會顯現出來。由此可知，本文的
主旨是不要以貌取人。
Ⅱ.閱讀七選五
　　（2022·北京卷）Health and fitness help a person live a good and
healthy life.Often due to various pressures， we tend to ignore our
health. 　13　 It is the fitness level of our body that helps us fight these
diseases.
　14　 We need to be fit to have a healthy body.Similarly， if we
are healthy we shall naturally be attracted towards maintaining the fitness
of our body.Health is the state of our body at a given time.We may not
have any disease but still have a weak body， which is ready to be targeted
by viruses. 　15　 This does not definitely mean that we are not healthy.It
means the fitness level is not in accordance with our age and the climatic
conditions we live in.
It is important for everyone to devote some time to health and
fitness. 　16　 For instance， we must exercise daily regardless of our age
and working style.There are different levels of exercises for different age
groups and we must do them according to our own health and age.
Additionally， it is important to relax our body.We should have at
least six to eight hours of sleep every day.It helps in improving our
immune （免疫） system and protects us against diseases. 　17　 This，
in turn， gives us new goals of health and fitness.
A. Fitness levels decide the quality of life.
B. Health and fitness are interrelated to each other.
C. It also helps in keeping us calm and relaxes our mind.
D. For instance， we may have a tendency to catch a cold easily.
E. If we keep our body fit， we can enjoy life in a better manner.
F. There are some activities which everyone should do in our lives.
G. This makes our body suffer and we catch lifestyle and other diseases.
語篇解讀：本文是一篇說明文。文章主要介紹了健康和健身之間密
不可分的關系，并對我們應該通過哪些健身的方式來讓自己擁有健
康的身體提出了建議。
語篇解讀：本文是一篇說明文。文章主要介紹了健康和健身之間密
不可分的關系，并對我們應該通過哪些健身的方式來讓自己擁有健
康的身體提出了建議。
13. G　空前一句提到，因為各種壓力，我們的健康往往會被忽視；
空后一句則提到，正是身體的健康狀況幫助我們與各種疾病作斗爭。
設空處承上啟下，應說明忽視健康對我們身體的影響。G項（這使我
們的身體遭受痛苦，而且我們會患上與生活方式有關的疾病和其他疾
病）符合語境。
14. B　設空處位于段首，應是本段的主題句。根據空后兩句We need
to be fit to have a healthy body ... the fitness of our body.可知，本段主
要介紹健康與健身是密不可分的。B項（健康和健身是相互關聯的）
能夠概括本段的主要內容，符合語境。
15. D　空前一句提到，我們可能雖然沒有生病，但身體很虛弱，這
讓我們易于受到病毒侵襲；空后一句提到，生病并不一定表明我們是
不健康的。設空處承上啟下，D項（例如，我們可能很容易感冒）符
合語境。
16. F　空前一句提到，對每個人來說花些時間去保持健康和鍛煉身體
是很重要的；空后一句列舉具體事例，說明不論年齡和工作方式，我
們都必須每天堅持鍛煉。設空處承上啟下，F項（有一些活動是每個
人在生活中都應該做的）引出對我們應該通過哪些活動來進行鍛煉的
介紹，符合語境。
17. C　上文提到，我們應該保障充足的睡眠，這可以幫助我們提高
免疫力并保護我們免受疾病侵襲；空后則提到，這轉而會讓我們擁有
健康和健身的新目標。設空處承上啟下，應繼續介紹充足的睡眠的好
處。C項（它也幫助我們保持冷靜和放松我們的大腦）符合語境。
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