資源簡介

Section Ⅴ　Extended reading &Project
Step One:Pre-reading
According to the title and the pictures,can you guess what the passage mainly talks about
According to the title and the pictures,I think this passage may mainly talk about how to keep a balance through playing tai chi.
Step Two:While-reading
Ⅰ.Read for the main idea
1.What is the main idea of the passage
A.The experience of the author’s practising tai chi.
B.The benefits of tai chi.
C.The origin of tai chi.
D.The essence of tai chi.
答案　A
2.Match the main idea with each part.
Part 1(Para.1)　 　A.I hesitated to join the Tai Chi Club at first but then I found it amazing.
Part 2(Paras.2-4) 　B.The benefits tai chi has brought me.
Part 3(Para.5) 　C.My experience of tai chi courses.
答案　Part 1 A　Part 2 C　Part 3 B
Ⅱ.Read for details
Read the passage carefully and choose the best answers.
1.What did the author do when first suggested to join the Tai Chi Club
A.Joined immediately.
B.Hesitated.
C.Laughed it off.
D.Asked for more information.
2.What was the author’s initial belief about tai chi
A.It was a difficult sport.
B.It was for old people.
C.It was a boring activity.
D.It was a modern exercise.
3.How did the author feel after the first tai chi class
A.Disappointed. B.Surprised.
C.Bored. D.Exhausted.
4.What inspired the author to explore the Chinese culture behind tai chi
A.The coach’s encouragement.
B.The strong love for tai chi.
C.The improvement in balance and flexibility.
D.The desire to learn more about yin and yang.
5.What positive effects has practicing tai chi had on the author
A.Improved sleep and energy levels.
B.Decreased physical strength.
C.Enhanced social skills.
D.Developed artistic talents.
答案　1.B　2.B　3.B　4.B　5.A
Step Three:Post-reading
Ⅰ.難句解構
1.When my friend first suggested that we join the new Tai Chi Club at school,I hesitated.
學會斷句:此句是主從復合句。主句的主語為I,謂語為hesitated;When引導時間狀語從句,my friend為從句主語,suggested為從句謂語,that引導賓語從句,作suggested的賓語。
嘗試翻譯:一開始,當朋友建議我們參加學校新成立的太極俱樂部時,我猶豫了。
2.The first few tai chi classes were fun and easy,and the moves really caught my imagination,with descriptive names like “white crane spreading its wings ”and “golden rooster standing on one leg ”.
學會斷句:本句是and連接的并列句。前一個分句是“主系表”結構;后一個分句是“主謂賓狀”結構,with短語在句中作狀語。
嘗試翻譯:前幾堂太極拳課很好玩,也不難學,這些動作有著像“白鶴亮翅”“金雞獨立”這樣畫面感很強的名稱,實在令我著迷。
3.However,nowadays people tend to believe that Chen Wangting,a 17th-century master of Chinese martial arts,developed tai chi based on martial arts skills.
學會斷句:本句是復合句。that引導賓語從句,從句中a 17th-century master of Chinese martial arts是Chen Wangting的同位語;過去分詞短語based on...在從句中作狀語。
嘗試翻譯:不過,現在人們往往認為,太極拳是由17世紀的中國武術大師陳王廷在武術套路的基礎上創編的。
4.With these requirements of tai chi in mind,I found to my satisfaction that my balance and flexibility slowly improved,that I was able to do more difficult moves,and that my love for tai chi returned stronger than ever.
學會斷句:本句是復合句。with復合結構在句中作狀語;動詞found后接三個由that引導的從句作賓語。
嘗試翻譯:讓我欣慰的是,記住太極拳的這些要求后,我發現自己的平衡性和柔韌性慢慢有所改善,我能完成難度更大的動作,而且我比以前更喜愛太極拳了。
Ⅱ.翻轉課堂(課文語法填空)
When my friend first suggested that we 1.(should) join(join) the new Tai Chi Club,I hesitated.After the first few classes,however,I had to admit that tai chi was 2.amazing (amaze)!I can 3.honestly(honest) say it has had a huge effect 4.on me physically and mentally.5.Practising(practise) tai chi has inspired me to explore the Chinese culture behind it.
Zhang Sanfeng was said 6.to have invented(invent) tai chi.However,nowadays people tend to believe that Chen Wangting developed tai chi 7.based(base) on martial arts skills.Since Chinese martial arts have a long-standing practice of imitating animals,8.it is not surprising that some tai chi moves 9.are named(name) after animals.I will continue to practise tai chi and enjoy the benefits 10.that/which it has brought me.
[核心單詞·練通]
1.nowadays adv.現今,現在
2.master n.大師,能手;主人 vt.精通,掌握;控制
3.ache vi.& n.疼痛,隱痛
4.root vt.& vi.(使) 生根 n.根,根莖;根源,起因
[閱讀單詞·識記]
1.imitate vt.模仿;仿效
2.philosophy n.哲學
3.unity n.統一體,聯合體,整體;團結一致,聯合,統一
4.backwards/backward adv.向后;朝反方向
5.diagram n.簡圖,圖解,圖表,示意圖
[拓展單詞·用活]
1.hesitate vi.猶豫,遲疑
hesitation n.猶豫,躊躇
hesitant adj.猶豫的
2.admit vt.& vi.承認;招認;準許進入;準許加入
admission n.承認;入場費;準許加入
3.inspire vt.激勵,鼓舞;啟發思考;使產生(感覺或情感)
inspiration n.靈感;鼓舞人心的人(或事物)
inspired adj.受到鼓舞的;有靈感的
inspiring adj.鼓舞人心的
4.explore vt.& vi.探究,探索;勘探,勘察
exploration n.探究,探索;勘探,勘察
explorer n.勘探者;探險家
5.satisfaction n.滿意;滿足,達到
satisfy vt.使滿足;使滿意
satisfying adj.令人滿意的
satisfied adj.滿意的;滿足的
6.exist vi.存在;生活,生存
existence n.存在;生存
7.breathe vi.& vt.呼吸;呼出
breath n.呼吸
[重點短語·再現]
1.have an effect on對……產生影響
2.be based on以……為依據
3.no wonder不足為奇,并不奇怪
4.be rooted in深植于;起源于
5.bring about引起,導致
6.be wrong about有錯誤,搞錯
7.catch one’s imagination
使某人感興趣,使某人入迷
8.over and over again一再地,反復地
9.up and down上上下下地
[典型句式·默背]
1.[句型公式]　be said to have done
[教材原句]　Zhang Sanfeng,a 13th-century Taoist,was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.
傳說13世紀時,一個叫張三豐的道士從蛇與鳥的纏斗中汲取靈感,創立了太極拳。
2.[句型公式]　no wonder...
[教材原句]　No wonder some tai chi moves are named after animals—Chinese martial arts have a long-standing practice of imitating animals.
由于中國武術中模擬動物的做法由來已久,太極拳的部分招式以動物來命名也就不足為奇了。
3.[句型公式]　find+賓語+賓語補足語
[教材原句]　After learning the basics of tai chi in those first few classes,I found myself bored and aching from doing the same moves over and over again.
學完前幾節太極拳基礎課之后,我發現一遍又一遍重復這些招式讓我心生厭倦,而且肌肉酸痛。
4.[句型公式]　動詞-ing形式短語作結果狀語
[教材原句]　Tai chi has taught me to relax my mind,enabling me to stay cool in stressful situations.　太極拳教會了我放松心態,使我在有壓力的環境下能保持冷靜。
核心單詞練透
1.hesitate vi.猶豫,遲疑　·hesitation n.猶豫,躊躇
教材原文　When my friend first suggested that we join the new Tai Chi Club at school,I hesitated.　一開始,當朋友建議我們參加學校新成立的太極拳俱樂部時,我猶豫了。
感知　語言先輸入
①I often hesitate to speak in public,fearing judgment from the audience.
我常常猶豫是否在公眾場合發言,害怕觀眾的評判。
②She hesitated about accepting the job offer,unsure if it was the right choice.　她對接受工作邀請猶豫不決,不確定這是否是正確的選擇。
記牢　知識再梳理　　　　
(1)hesitate to do sth 猶豫做某事
hesitate about/over (doing) sth 對(做)某事猶豫不決
(2)without hesitation 毫不猶豫地
have no hesitation in doing sth 毫不猶豫地做某事
運用　單句語法填空/完成句子
①Faced with the choice of majors,Tom chose science without hesitation(hesitate) while Jack hesitated about/over it.
②Without hesitation,he decided to help his friend move to a new apartment.
他毫不猶豫地決定幫助朋友搬到新公寓。
③With great hesitation,I approached the stage to give my speech.
我懷著極大的猶豫走上舞臺發表演講。
④He hesitated to tell her the truth,fearing it would hurt her feelings.
他猶豫是否告訴她真相,擔心這會傷害她的感情。
2.admit vt.& vi.承認;招認;準許進入;準許加入
·admission n.承認;入場費;準許加入,進入權
教材原文　After the first class,however,I had to admit that I had been wrong about tai chi.
然而,在第一節課后,我不得不承認我對太極拳的認識是錯的。
感知　語言先輸入
①He admitted having made a mistake,acknowledging the impact it had on the project.
他承認自己犯了一個錯誤,承認這對項目的影響。
②She admitted that she was wrong about the decision,realizing her oversight.
她承認自己在這個決定上是錯的,意識到自己的疏忽。
記牢　知識再梳理　　
admit doing/having done sth 承認做了某事
admit sb/sth to be... 承認某人/某事是……
admit that... 承認……
be admitted to/into... 被……接收(入學、入院等)
運用　單句語法填空/一句多譯
①The upcoming Chinese speech contest is admitted to be(be) a good chance for foreigners to improve their oral Chinese.
②Learning that you have been admitted to/into Peking University,I am writing to offer my sincere congratulations to you.
③她向我道歉并承認錯拿了我的傘。
→She said sorry to me and admitted taking/having taken my umbrella by mistake.
→She said sorry to me and admitted that she had taken my umbrella by mistake.
3.inspire vt.激勵,鼓舞;啟發思考;使產生(感覺或情感)　·inspiration n.靈感;鼓舞人心的人(或事物)　·inspiring adj.鼓舞人心的　·inspired adj.受到鼓舞的;有靈感的
教材原文　Just as importantly,practising tai chi has inspired me to explore the Chinese culture behind it.　同樣重要的是,練習太極拳還激勵了我去探索其背后的中國文化。
感知　語言先輸入
①The teacher inspired her students to pursue their dreams with passion and dedication.
老師激勵她的學生們以熱情和奉獻追求自己的夢想。
②Many young athletes are inspired by the Olympic champions to strive for excellence.
許多年輕運動員受到奧運冠軍的激勵,努力追求卓越。
記牢　知識再梳理　
inspire sb to do sth 激勵/鼓勵某人做某事
be inspired by... 受到……啟發;受到……鼓舞
inspire sth in sb=inspire sb with sth 使某人產生某種感情;激發某人的某種感情
運用　單句語法填空/完成句子
①I really wonder where his inspiration (inspire) came from.
②They argue that actors ought to inspire children to work(work) hard for their dreams.
③Over the Moon is a musical that is inspired(inspire) by the legend of moon goddess Chang’e.
④The father told his own stories of his young age,which inspired confidence in his son/inspired his son with confidence.
那位父親講述了自己年輕時的故事,使兒子產生了自信。
4.satisfaction n.滿意;滿足,達到
·satisfy vt.使滿意,使滿足　·satisfying adj.令人滿意的　·satisfied adj.滿意的,滿足的
教材原文　With these requirements of tai chi in mind,I found to my satisfaction that my balance and flexibility slowly improved...
讓我欣慰的是,記住太極拳的這些要求后,我發現自己的平衡性和柔韌性慢慢有所改善……
感知　語言先輸入
①She felt great satisfaction in knowing that her efforts had made a positive impact.
她感到非常滿意,因為她的努力產生了積極的影響。
②He was satisfied with the results of his hard work,having achieved his goals.
他對自己努力工作的結果感到滿意,達成了自己的目標。
記牢　知識再梳理　　　　　
(1)to sb’s satisfaction=to the satisfaction of sb 令某人滿意的是
with (great) satisfaction (非常)滿意地
(2)be satisfied with 對……感到滿意
運用　單句語法填空/完成句子
①His face told that he was satisfied (satisfy) with his daughter-in-law.
②The boy’s parents were glad to see his satisfying(satisfy) result of the final exam.
③Although I have finished a part of my speech,I am not satisfied with it.
雖然我已經完成了一部分演講,但我對它不滿意。
④With great satisfaction,she watched her children succeed in their endeavors.
她滿懷欣慰地看著自己的孩子們在各自的事業中取得成功。
5.root vt.& vi.(使) 生根 n.(pl.)根,根莖;根源,起因
教材原文　I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang...
我發現太極拳深深植根于中國的陰陽哲學……
感知　語言先輸入
①To understand the problem,we must first identify the root causes behind it.
要理解這個問題,我們必須首先找出其背后的根本原因。
②His passion for music is rooted in his childhood experiences with his family.
他對音樂的熱愛源于他與家人一起度過的童年經歷。
記牢　知識再梳理
be rooted in 起源于;植根于……;由……產生
root out 鏟除,清除,徹底解決
運用　完成句子
①The organization aims to root out poverty by providing education and job training.
該組織旨在通過提供教育和職業培訓來消除貧困。
②The scientist discovered that the disease was rooted in a genetic mutation.
科學家發現這種疾病的根源在于基因突變。
6.exist vi.存在;生活,生存　·existence n.存在;生存　·existing adj.現存的,現行的
教材原文　Neither can exist independent of the other;for example,there is no shadow without light.
彼此不能獨立存在,比如,沒有光就不會有影子。
感知　語言先輸入
①The concept of happiness exists in various forms across different cultures.
幸福的概念在不同文化中以多種形式存在。
②There exists a strong connection between physical health and mental well-being.
身體健康與心理健康之間存在著密切的聯系。
記牢　知識再梳理　
(1)exist in 存在于……(相當于lie in)
exist on 依靠……生存,依靠……生活 (相當于live on)
There exist(s)/existed... 某地有……;存在……
(2)come into existence 開始存在;產生;成立
運用　單句語法填空/完成句子
①Do you believe in the existence(exist) of ghosts Perhaps they only exist in the minds of some people.
②No one knows when such a custom first came into existence.
③Many species exist in the rainforest that have yet to be discovered by scientists.
許多物種存在于雨林中,尚未被科學家發現。
④There exist many opportunities for the young people in the modern city.
對于年輕人來說,在這座現代城市里存在著很多機會。
7.breathe vi.& vt.呼吸;呼出　·breath n.呼吸
教材原文　The practice of tai chi aims to maintain the balance of yin and yang in the body through opposite movements:forwards and backwards,up and down,left and right,breathing in and breathing out.
練習太極拳旨在通過一些相對的動作——進退、上下、左右、吐納——來維持人體內部的陰陽調和。
感知　語言先輸入
①After a long run,I needed to take a deep breath to calm my racing heart.
長跑后,我需要深呼吸來平靜我急促的心跳。
②It’s important to breathe in fresh air regularly to maintain good health.
定期吸入新鮮空氣對保持良好健康很重要。
記牢　知識再梳理　　　
(1)breathe in 吸氣,吸進
breathe out 呼氣,呼出
(2)take a deep breath=breathe deeply 深呼吸
hold one’s breath 屏住呼吸
out of breath 上氣不接下氣
運用　完成句子
①Take a deep breath/Breathe deeply and give life a big smile when we suffer pain.
當我們遭受痛苦時,深呼吸,給生活一個大大的微笑。
②The doctor advised him to breathe out slowly to reduce anxiety during stressful situations.
醫生建議他在壓力大的情況下慢慢呼氣,以減輕焦慮。
③After taking a deep breath,she confidently stepped onto the stage to deliver her speech.
深吸一口氣后,她自信地走上舞臺發表演講。
短語句式通關
1.no wonder不足為奇,并不奇怪
教材原文　No wonder some tai chi moves are named after animals—Chinese martial arts have a long-standing practice of imitating animals.
由于中國武術中模擬動物的做法由來已久,太極拳的部分招式以動物來命名也就不足為奇了。
感知　語言先輸入
①No wonder she was tired;she had been working late every night this week.
難怪她累了;她這周每晚都工作到很晚。
②It’s no wonder that the team won;they practiced hard every day for months.
難怪這個團隊贏了;他們幾個月來每天都辛苦訓練。
記牢　知識再梳理
No wonder (that)...=It’s no wonder (that)... 難怪……;……不足為奇
in wonder 驚奇地
do wonders 創造奇跡,產生神奇作用
運用　完成句子/一句多譯
①“What’s that ” Mary pointed at the statue,saying in wonder.
瑪麗指著那座雕塑,驚奇地說:“那是什么 ”
②Patience and perseverance will do wonders.
耐心和毅力將創造奇跡。
③難怪他成功了;他付出了很多努力和奉獻。
→No wonder that he succeeded;he put in a lot of effort and dedication.
→It’s no wonder that he succeeded;he put in a lot of effort and dedication.
2.句型公式:Sb/Sth is said to do sth
教材原文　Zhang Sanfeng,a 13th-century Taoist,was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.
傳說13世紀時,一個叫張三豐的道士從蛇與鳥的纏斗中汲取靈感,創立了太極拳。
感知　語言先輸入
①It is said that he has studied abroad before but I don’t know which country he studied in.=He is said to have studied abroad before,but I don’t know which country he studied in.(人物介紹)
據說,他以前在國外學習過,但我不知道他當時在哪個國家。
②Mo Yan,a Chinese writer,is reported to have been awarded the Nobel Prize in Literature.
=It is reported that Mo Yan,a Chinese writer,has been awarded the Nobel Prize in Literature.(人物介紹)
據報道,中國作家莫言被授予諾貝爾文學獎。
記牢　知識再梳理　　　　
句中Zhang Sanfeng was said to have invented為句式“Sb/Sth is said to have done sth”,意為“據說……”。
Sb/Sth is said to do sth=It is said that...意為“據說……”,其中不定式根據情況可用一般式、進行式或完成式。
(1)Sb+be+過去分詞+
(2)Sb is said/thought/believed/reported/considered/supposed to do sth
=It is said/thought/believed/reported/considered/supposed that...據說/大家認為/人們相信/據報道/大家普遍認為/據推測……
運用　單句語法填空/同義句轉換/一句多譯
①He is said to study(study) abroad,but I don’t know which country he is going to.
②Tom was said to have been recommended to the sports committee.
→It was said that Tom had been recommended to the sports committee.
③據說她是該國最優秀的藝術家之一,以其獨特的風格而聞名。
→It is said that she is one of the best artists in the country,known for her unique style.
→She is said to be one of the best artists in the country,known for her unique style.
④人們認為他學習過多種語言,這使他的溝通能力非常出色。
→He is thought to have studied various languages,which contributes to his impressive communication skills.
→It is thought that he has studied various languages,which contributes to his impressive communication skills.
片段鞏固(體育活動)用hesitate;admit;inspire;satisfaction;root;exist;breathe;no wonder;Sb/Sth is said to do完成片段
　　我朋友建議我們加入學校的新體育俱樂部時,我猶豫了。體育運動對我來說太累。在上完第一節課后,我不得不承認我錯了。這太棒了!教練用他的熱情激勵著我們。令我滿意的是,我發現每次鍛煉后我都能更輕松地呼吸,精力也更充沛。難怪體育運動據說有如此多的健康益處。它們深深扎根于我們的日常生活中,確實是為了提升我們的健康而存在。
When my friend suggested that we join the new sports club at school,1.I hesitated.I always believed sports were too tiring for me.After the first class,however,I had to 2.admit that I had been wrong.It was amazing! The coach 3.inspired us with his enthusiasm.4.To my satisfaction,I found that I could 5.breathe more easily and had more energy after each session.6.No wonder sports are said to have so many health benefits.They 7.are deeply rooted in our daily lives and truly 8.exist to improve our well-being.
高考熱點微練
Ⅰ.寫出加黑部分的詞性和詞性和詞義
1.The beautiful scenery inspired him to write poetry.vt.啟發
2.He is considered a master of classical music,known for his exceptional talent.n.大師
3.They struggle to exist on a limited income while raising a family.vi.生存
4.The plant needs to be rooted in nutrient-rich soil to thrive.vt.生根
Ⅱ.選出admit的詞性和詞義
A.vt.承認　B.vt.容納　C.vt.接納;準許加入　
1.He admitted that he had made a mistake in his calculations.A
2.The club admitted new members after a thorough interview process.C
3.During the festival,the stadium can admit 5,000 visitors,making it a popular destination.B
[基礎語境練]
Ⅰ.單詞情景運用(每小題1分,共10分)
1.Nowadays (如今),people can easily access information from all over the world.
2.He admitted (承認) that he had forgotten to submit his assignment on time.
3.The teacher’s passion for science inspires (激勵) her students to pursue careers in STEM fields.
4.The art masters (大師) of the Renaissance (文藝復興) created many timeless pieces.
5.Young children often imitate (模仿) their parents’ behavior without realizing it.
6.After the long hike,I felt a dull ache /eIk/ in my legs.
7.The tree’s root /ru t/ spread deep into the soil,providing stability during storms.
8.Her philosophy on life emphasizes kindness and compassion towards others.
9.The unity of the team was evident during the challenging project.
10.The second diagram shows correctly how the passage is developed.
Ⅱ.詞形轉換填空 (每小題1分,共6分)
1.Her hesitation (hesitate) before answering the question made everyone curious about her thoughts.
2.The admission (admit) fee for the museum allows visitors to explore its extensive collection.
3.Nature often serves as a source of inspiration(inspire) for many artists and writers.
4.The exploration (explore) of Mars has revealed many fascinating details about our solar system.
5.The satisfaction (satisfy)of completing a challenging task is incredibly rewarding.
6.The existence (exist)of ancient civilizations continues to fascinate historians and archaeologists.
Ⅲ.短語情景運用(每小題1分,共8分)
have an effect on,be based on,no wonder,be rooted in,bring about,be wrong about,over and over again,up and down
1.She practiced the piano over and over again until she perfected the difficult piece.
2.The changes in the environment can bring about significant impacts on wildlife and ecosystems.
3.The research findings are based on extensive studies conducted over several years by experts.
4.It’s no wonder that she succeeded;she worked hard and was very dedicated.
5.His beliefs are rooted in his upbringing and the values instilled by his parents.
6.The new policy will definitely have an effect on the local economy in the long run.
7.I think you might be wrong about the meeting time;it was scheduled for 3 p.m.
8.The children ran up and down the hill,enjoying the sunny day and fresh air.
Ⅳ.典型句式集訓(每小題2分,共8分)
1.She is said to have won several awards for her outstanding performances.(be said to have done)
據說她因出色的表演獲得了多個獎項。
2.He studied hard for the exam,so it’s no wonder he passed with flying colors.(no wonder...)
他為考試努力學習,所以他順利通過并不足為奇。
3.I found the book interesting and couldn’t put it down until I finished.(find+賓語+賓語補足語)
我覺得這本書很有趣,直到看完才放下。
4.The sun set behind the mountains,casting a beautiful glow over the valley.(現在分詞短語作結果狀語)
太陽在山后落下,給山谷投射出美麗的光輝。
[素能提升練]
Ⅰ.完形填空(每小題1分,共15分)
(2025·渭南市高一統考期末)
Yesterday,my daughter had to go to work earlier than usual.Since the gym where I work out is not far from her 　1　,I decided to take her to work and then go to the gym.
At quite an earlier hour,the gym was already full of people of all ages,　2　.I never go to the gym at this early hour,and was 　3　 to see so many people.It seems that many go to the gym before going to 　4　.
I know how difficult it is for most people to start exercising.Most people know it is good for their body,but they are too 　5　 to go to the gym,　6　 in the morning.They 　7　 to spend an extra hour in bed before starting their day.In the afternoon,they are too 　8　 after work,and want to stay at home or go out to meet friends.
If you’re one of them,you need self-discipline (自律) and 　9　 your laziness.If you keep going to the gym and 　10　,you would start to like it.This usually 　11　 when you see that you’re losing weight and you feel stronger.
It is the same in every other area of life,when you study a foreign language or when you make up your mind to 　12　 your dreams.It is 　13　 at first.But when you start to see 　14　,everything becomes easier because you have 　15　 motivation (動力).
【語篇解讀】　本文是一篇夾敘夾議文。文章主要講述了健身的好處,呼吁人們克服懶惰多去健身房鍛煉。
1.A.mansion B.courtyard
C.office D.stage
答案　C　[A.mansion大廈;B.courtyard庭院;C.office辦公室;D.stage舞臺。根據下文“I decided to take her to work”可知,因為健身房離女兒的辦公室不遠,故選C項。]
2.A.working out B.trying out
C.going out D.making out
答案　A　[A.working out鍛煉;B.trying out試驗;C.going out外出;D.making out理解。根據上文“the gym was already full of people of all ages”可知,人們來健身房里就是為了鍛煉身體的,故選A項。]
3.A.nervous B.surprised
C.angry D.satisfied
答案　B　[A.nervous緊張的;B.surprised感到驚訝的;C.angry生氣的;D.satisfied滿意的。根據前文“I never go to the gym at this early hour”及下文“see so many people”可知,由于是第一次這么早去就看見這么多人,作者感到很驚訝,故選B項。]
4.A.sleep B.protest
C.work D.school
答案　C　[A.sleep睡覺;B.protest抗議;C.work工作;D.school學校。根據前文“at this early hour”可知,此時時間為清早,大多數人接下來要做的事情是像作者的女兒一樣上班,故選C項。]
5.A.embarrassed B.professional
C.creative D.lazy
答案　D　[A.embarrassed尷尬的;B.professional專業的;C.creative有創造力的;D.lazy懶惰的。根據下文的“your laziness”可知,不去健身房的原因是懶惰,故選D項。]
6.A.immediately B.slowly
C.especially D.differently
答案　C　[A.immediately立刻;馬上;B.slowly慢慢地;C.especially特別;D.differently不同地。根據前文“Most people know it is good for their body,but”可推斷,大部分人知道健身對身體有好處,但是太懶不愿意去,特別是在早上,故選C項。]
7.A.prefer B.press
C.afford D.conduct
答案　A　[A.prefer更喜歡,偏愛;B.press壓;按;C.afford支付得起;D.conduct實施。根據上文“they are too 　　　　to go to the gym”可知,他們太懶惰不愿去鍛煉,可推知,他們更喜歡在床上多睡一個小時,故選A項。]
8.A.puzzled B.striking
C.romantic D.tired
答案　D　[A.puzzled困惑的;B.striking顯著的;驚人的;C.romantic浪漫的;D.tired疲倦的;累的。根據下文“after work,and want to stay at home or go out to meet friends”可知,下班后很累,故選D項。]
9.A.perform B.surround
C.accept D.overcome
答案　D　[A.perform表演;B.surround圍繞;C.accept接受;D.overcome克服。根據常識和“you need self-discipline (自律)”可知,“懶惰”是一種消極的品質,需要克服,故選D項。]
10.A.awarding B.exercising
C.greeting D.approaching
答案　B　[A.awarding授予;B.exercising鍛煉;C.greeting問候;D.approaching靠近。根據下文“This usually 　　　　when you see that you’re losing weight and you feel stronger.”可知,當看到自己減肥后身材更好、更強壯時,這通常會促使你鍛煉,故選B項。]
11.A.happens B.disappears
C.finishes D.charges
答案　A　[A.happens發生;B.disappears消失;C.finishes結束;D.charges索價;要價。“this”指前句“If you keep going to the gym and 　　　　,you would start to like it.”(如果你堅持去健身房鍛煉,你會開始愛上它)這件事,所以此處指在你看到了好的效果后,這件事自然會發生,故選A項。]
12.A.limit B.measure
C.achieve D.assume
答案　C　[A.limit限制;B.measure測量;衡量;C.achieve實現;D.assume猜想;假設。根據前文“when you study a foreign language”可知,前文提到了學習語言這個小目標,此處指更進一步實現夢想,achieve one’s dreams,故選C項。]
13.A.exciting B.necessary
C.interesting D.difficult
答案　D　[A.exciting令人激動的;B.necessary必要的;C.interesting有趣的;D.difficult困難的。根據上文“If you’re one of them,you need self-discipline(自律) and 　　　　your laziness.”可知,需要自律和克服懶惰,因此推斷此事并不易,萬事開頭難,故選D項。]
14.A.choices B.achievements
C.sights D.diseases
答案　B　[A.choices選擇;B.achievements成就;效果;C.sights視力;D.diseases疾病。根據上文“when you see that you’re losing weight and you feel stronger”提到的健身后的種種好處可知,這些都是其效果,帶給人動力,故選B項。]
15.A.great B.ordinary
C.little D.horrible
答案　A　[A.great極大的;B.ordinary一般的;C.little小的;少的;D.horrible可怕的。根據前文“But when you start to see 　　　　”可知,看到健身的效果時,一切就容易了,因為你有了很大的動力,故選A項。]
Ⅱ.語法填空(每小題1.5分,共15分)
(2025·紹興市高一統考期末)
When it comes to exercise,less is not more—but it’s certainly better than none.Physical inactivity makes up nearly 23 percent of all 1.　　　　　　 (death) from major chronic (慢性的) diseases,yet almost one of every three Americans spend a lot of time sitting down.They usually say they have no free time 2.　　　　　　 physical activity at all.
Light activity can improve physical and mental well-being.While light activity is good,moderate (適度的) activity is even 3.　　　　　　　　 (good).And you don’t have to head to a gym.As recent studies have suggested,“lifestyle” activities,such as walking,house cleaning and gardening,are as 4.　　　　　　 (effect) as a structured exercise program in improving heart function (功能), lowering blood pressure 5.　　　　　　 keeping or losing weight.
In one study,overweight,sedentary (久坐的) middle-aged men and women 6.　　　　 learned behavioral skills to make them more physically active,such as walking around airports or train stations while waiting for a departure,7.　　　　　　 (reduce) their body fat percentage and improved their blood pressure and heart function as much as individuals (個人) working out at a 8.　　　　　　 (fit) center.
There are different types of activity in a center,9.　　　　　　 people do aerobic and muscle exercise to build up their health.But actually multiple short periods of exercise during the day 10.　　　　　　 (be) nearly as beneficial as one long session.
【語篇解讀】　本文是一篇說明文。文章主要介紹了研究表明,久坐會提高患病的概率,因此專家建議人們每天都要做一些運動,最好每天有不少于30分鐘的適度運動。
1.deaths　[考查名詞的單復數。句意:在主要由慢性疾病導致的死亡人數中,缺乏體育鍛煉占23%,但在三個美國人中就有一個人花大量時間坐著。分析句子結構可知,此處應為名詞作賓語,且空處前有all,應為復數,故填deaths。]
2.for　[考查介詞。句意:有些人說他們根本沒有時間做體育活動。分析句子結構可知,此處應為介詞,表示目的,意為“去做什么”,介詞for符合句意,故填for。]
3.better　[考查形容詞比較級。句意:雖然輕度運動很好,但適度運動更好。根據空前的even修飾形容詞或副詞比較級可知,此處應為比較級,結合句意,此處表示與輕度運動進行比較,故填better。]
4.effective　[考查詞性轉換。句意:最近的研究已經證實,“生活方式”活動,如散步、打掃房間和園藝,在改善心臟功能、降低血壓、保持身材或減肥方面,與結構化的鍛煉計劃一樣有效。分析句子結構可知,此處應為形容詞作表語,且在“as...as...”結構中,應使用形容詞原級,故填effective。]
5.and　[考查連詞。句意同上。分析句子結構可知,空前的improving heart function(功能),lowering blood pressure與空后的keeping or losing weight為并列關系,結合句意可知,三個動名詞結構都是鍛煉的好處,故填and。]
6.who/that　[考查定語從句。句意:在一項研究中,超重的久坐的中年男女通過學習行為技巧來增強身體活力,比如在等待出發時在機場或火車站周圍散步,與在健身中心鍛煉的人一樣,降低了他們的體脂率,改善了他們的血壓和心臟功能。分析句子結構可知,此處應為關系詞引導定語從句,從句中缺少主語,且先行詞指的是人,故填who/that。]
7.reduced　[考查動詞的時態。句意同上。分析句子結構可知,此處應為句子的謂語,根據and可知,此空與空后的improved 為并列關系,所以使用一般過去時態,故填reduced。]
8.fitness　[考查詞性轉換。句意同解析6。分析句子結構可知,此處應為名詞作定語修飾center說明該中心的功能或者屬性,故填fitness。]
9.where　[考查定語從句。句意:中心有不同類型的活動,人們進行有氧和肌肉鍛煉以增強健康。分析句子結構可知,此處應為關系詞引導的定語從句,先行詞在從句中作地點狀語,所以使用關系副詞where,故填where。]
10.are　[考查動詞的時態和主謂一致。句意:但實際上,白天進行多次短時間鍛煉幾乎與一次長時間鍛煉一樣有益。分析句子結構可知,此處應為謂語動詞,句子主語multiple short periods為復數,根據上文中的are可知,該處應用一般現在時態,故填are。](共112張PPT)
Section Ⅴ　Extended reading& Project
文本整體理解
內
容
索
引
核心考點突破
課時精練
必備知識自測
文 本 整 體 理 解
Step One:Pre-reading
According to the title and the pictures,can you guess what the passage mainly talks about
According to the title and the pictures,I think this passage may mainly talk about how to keep a balance through playing tai chi.
Step Two:While-reading
Ⅰ.Read for the main idea
1.What is the main idea of the passage
A.The experience of the author’s practising tai chi.
B.The benefits of tai chi.
C.The origin of tai chi.
D.The essence of tai chi.
√
2.Match the main idea with each part.
Part 1(Para.1)　 　A.I hesitated to join the Tai Chi Club at first but
then I found it amazing.
Part 2(Paras.2-4) 　B.The benefits tai chi has brought me.
Part 3(Para.5) 　　C.My experience of tai chi courses.
答案　Part 1 A　Part 2 C　Part 3 B
Ⅱ.Read for details
Read the passage carefully and choose the best answers.
1.What did the author do when first suggested to join the Tai Chi Club
A.Joined immediately.
B.Hesitated.
C.Laughed it off.
D.Asked for more information.
√
2.What was the author’s initial belief about tai chi
A.It was a difficult sport.
B.It was for old people.
C.It was a boring activity.
D.It was a modern exercise.
√
3.How did the author feel after the first tai chi class
A.Disappointed. B.Surprised.
C.Bored. D.Exhausted.
√
4.What inspired the author to explore the Chinese culture behind tai chi
A.The coach’s encouragement.
B.The strong love for tai chi.
C.The improvement in balance and flexibility.
D.The desire to learn more about yin and yang.
√
5.What positive effects has practicing tai chi had on the author
A.Improved sleep and energy levels.
B.Decreased physical strength.
C.Enhanced social skills.
D.Developed artistic talents.
√
Step Three:Post-reading
Ⅰ.難句解構
1.When my friend first suggested that we join the new Tai Chi Club at school,I hesitated.
學會斷句:此句是主從復合句。主句的主語為I,謂語為hesitated; When引導　　　　　　從句,　　　　　　為從句主語,suggested為從句謂語,that引導　　　　　　　　從句,作suggested的賓語。
嘗試翻譯:　　　　　　　　　　　　　　　
時間狀語
my friend
賓語
一開始,當朋友建議我們參加學校新成立的太極俱樂部時,我猶豫了
2.The first few tai chi classes were fun and easy,and the moves really caught my imagination,with descriptive names like “white crane spreading its wings ”and “golden rooster standing on one leg ”.
學會斷句:本句是and連接的　　　　　　句。前一個分句是“　　　　　　”結構;后一個分句是“　　　　　　　　”結構,with短語在句中作　　　　　　。
嘗試翻譯:　　　　　　　　　　　　　　　
并列
主系表
主謂賓狀
狀語
前幾堂太極拳課很好玩,也不難學,這些動作有著像“白鶴亮翅”“金雞獨立”這樣畫面感很強的名稱,實在令我著迷。
3.However,nowadays people tend to believe that Chen Wangting,a 17th-century master of Chinese martial arts,developed tai chi based on martial arts skills.
學會斷句:本句是　　　　　　句。that引導　　　　　　　從句,從句中a 17th-century master of Chinese martial arts是Chen Wangting的　　　　　　;過去分詞短語based on...在從句中作　　　　語。
嘗試翻譯:　　　　　　　　　　　　　　　
復合
賓語
同位語
狀
不過,現在人們往往認為,太極拳是由17世紀的中國武術大師陳王廷在武術套路的基礎上創編的。
4.With these requirements of tai chi in mind,I found to my satisfaction that my balance and flexibility slowly improved,that I was able to do more difficult moves,and that my love for tai chi returned stronger than ever.
學會斷句:本句是復合句。with復合結構在句中作　　　　　　;動詞found后接三個由that引導的從句作　　　　　　。
嘗試翻譯:　　　　　　　　　　　　　　　
狀語
賓語
讓我欣慰的是,記住太極拳的這些要求后,我發現自己的平衡性和柔韌性慢慢有所改善,我能完成難度更大的動作,而且我比以前更喜愛太極拳了。
Ⅱ.翻轉課堂(課文語法填空)
When my friend first suggested that we 1.　　　　　　(join) the new Tai Chi Club,I hesitated.After the first few classes,however,I had to admit that tai chi was 2.　　　　　 (amaze)!I can 3._____________ (honest) say it has had a huge effect 4.　　　　　　 me physically and mentally.5.　　　　　　(practise) tai chi has inspired me to explore the Chinese culture behind it.
(should) join
amazing
honestly
on
Practising
Zhang Sanfeng was said 6.　　　　　　　　　(invent) tai chi. However, nowadays people tend to believe that Chen Wangting developed tai chi 7.　　　　　　　　(base) on martial arts skills. Since Chinese martial arts have a long-standing practice of imitating animals,8.________________ is not surprising that some tai chi moves 9.　　　　　　　　(name) after animals.I will continue to practise tai chi and enjoy the benefits 10.　　　　　　 it has brought me.
to have invented
based
it
are named
that/which
必 備 知 識 自 測
[核心單詞·練通]
1.　　　　　　 adv.現今,現在
2.　　　　　　 n.大師,能手;主人 vt.精通,掌握;控制
3.　　　　　　 vi.& n.疼痛,隱痛
4.　　　　　　 vt.& vi.(使) 生根 n.根,根莖;根源,起因
nowadays
master
ache
root
[閱讀單詞·識記]
1.imitate vt. 　　　　　　　
2.philosophy n. 　　　　　　　
3.unity n. 　　　　　　　　　　　　　　　　　
4.backwards/backward adv. 　　　　　　　
5.diagram n. 　　　　　　　
模仿;仿效
哲學
統一體,聯合體,整體;團結一致,聯合,統一
向后;朝反方向
簡圖,圖解,圖表,示意圖
[拓展單詞·用活]
1.　　　　　　 vi.猶豫,遲疑
hesitation n.猶豫,躊躇
hesitant adj.猶豫的
2.　　　　　　 vt.& vi.承認;招認;準許進入;準許加入
admission n.承認;入場費;準許加入
hesitate
admit
3.　　　　　　 vt.激勵,鼓舞;啟發思考;使產生(感覺或情感)
　　　　　　 n.靈感;鼓舞人心的人(或事物)
inspired adj.受到鼓舞的;有靈感的
inspiring adj.鼓舞人心的
4.　　　　　　 vt.& vi.探究,探索;勘探,勘察
exploration n.探究,探索;勘探,勘察
explorer n.勘探者;探險家
inspire
inspiration
explore
5.　　　　　　 n.滿意;滿足,達到
satisfy vt.使滿足;使滿意
satisfying adj.令人滿意的
satisfied adj.滿意的;滿足的
6.　　　　　　 vi.存在;生活,生存
existence n.存在;生存
7.　　　　　　 vi.& vt.呼吸;呼出
breath n.呼吸
satisfaction
exist
breathe
[重點短語·再現]
1.　　　　　　　　對……產生影響
2.　　　　　　　　以……為依據
3.　　　　　　　　不足為奇,并不奇怪
4.　　　　　　　　深植于;起源于
5.　　　　　　　　引起,導致
have an effect on
be based on
no wonder
be rooted in
bring about
6.be wrong about 　　　　　　　
7.catch one’s imagination 　　　　　　　　　　　　
8.over and over again 　　　　　　　
9.up and down 　　　　　　　
有錯誤,搞錯
使某人感興趣,使某人入迷
一再地,反復地
上上下下地
[典型句式·默背]
1.[句型公式]　be said to have done
[教材原句]　Zhang Sanfeng,a 13th-century Taoist,
　　　　　　　　　　　　　　　 tai chi after drawing inspiration from a fight between a snake and a bird.
傳說13世紀時,一個叫張三豐的道士從蛇與鳥的纏斗中汲取靈感,創立了太極拳。
was said to have invented
2.[句型公式]　no wonder...
[教材原句]　　　　　　　　　　　　　　　　 —Chinese martial arts have a long-standing practice of imitating animals.
由于中國武術中模擬動物的做法由來已久,太極拳的部分招式以動物來命名也就不足為奇了。
No wonder some tai chi moves are named
after animals
3.[句型公式]　find+賓語+賓語補足語
[教材原句]　After learning the basics of tai chi in those first few classes,I 　　　　　　　　　　　　　　　 　　　 from doing the same moves over and over again.
學完前幾節太極拳基礎課之后,我發現一遍又一遍重復這些招式讓我心生厭倦,而且肌肉酸痛。
found myself bored and aching
4.[句型公式]　動詞-ing形式短語作結果狀語
[教材原句]　Tai chi has taught me to relax my mind,
in stressful situations.
太極拳教會了我放松心態,使我在有壓力的環境下能保持冷靜。
enabling me to stay cool
核 心 考 點 突 破
核心單詞練透
高考熱點微練
短語句式通關
核心單詞練透
1.hesitate vi.猶豫,遲疑　·hesitation n.猶豫,躊躇
教材原文　When my friend first suggested that we join the new Tai Chi Club at school,I hesitated.
一開始,當朋友建議我們參加學校新成立的太極拳俱樂部時,我猶豫了。
感知　語言先輸入
①I often hesitate to speak in public,fearing judgment from the audience.
我常常猶豫是否在公眾場合發言,害怕觀眾的評判。
②She hesitated about accepting the job offer,unsure if it was the right choice.
她對接受工作邀請猶豫不決,不確定這是否是正確的選擇。
記牢　知識再梳理　　　　
(1)hesitate to do sth 猶豫做某事
hesitate about/over (doing) sth 對(做)某事猶豫不決
(2)without hesitation 毫不猶豫地
have no hesitation in doing sth 毫不猶豫地做某事
運用　單句語法填空/完成句子
①Faced with the choice of majors,Tom chose science without
　　　　　　(hesitate) while Jack hesitated 　　　　　　it.
②　　　　　　　　　　　　　　　　,he decided to help his friend move to a new apartment.
他毫不猶豫地決定幫助朋友搬到新公寓。
hesitation
about/over
Without hesitation
③　　　　　　　　　　　　　　　　　　　　, I approached the stage to give my speech.
我懷著極大的猶豫走上舞臺發表演講。
④He 　　　　　　　　　　　　　　　　　　　　, fearing it would hurt her feelings.
他猶豫是否告訴她真相,擔心這會傷害她的感情。
With great hesitation
hesitated to tell her the truth
2.admit vt.& vi.承認;招認;準許進入;準許加入
·admission n.承認;入場費;準許加入,進入權
教材原文　After the first class,however,I had to admit that I had been wrong about tai chi.
然而,在第一節課后,我不得不承認我對太極拳的認識是錯的。
感知　語言先輸入
①He admitted having made a mistake,acknowledging the impact it had on the project.
他承認自己犯了一個錯誤,承認這對項目的影響。
②She admitted that she was wrong about the decision,realizing her oversight.
她承認自己在這個決定上是錯的,意識到自己的疏忽。
記牢　知識再梳理　　
admit doing/having done sth 承認做了某事
admit sb/sth to be... 承認某人/某事是……
admit that... 承認……
be admitted to/into... 被……接收(入學、入院等)
運用　單句語法填空/一句多譯
①The upcoming Chinese speech contest is admitted 　　　　　　(be) a good chance for foreigners to improve their oral Chinese.
②Learning that you have been admitted 　　　　　　　　Peking University,I am writing to offer my sincere congratulations to you.
to be
to/into
③她向我道歉并承認錯拿了我的傘。
→She said sorry to me and admitted 　　　　　　　　　　　　
　　　　　　　　　　　　　　　　 by mistake.
→She said sorry to me and admitted that 　　　　　　　　　　
　　　　　　　　　　　　　　　　 by mistake.
taking/having taken
my umbrella
she had taken
my umbrella
3.inspire vt.激勵,鼓舞;啟發思考;使產生(感覺或情感)
·inspiration n.靈感;鼓舞人心的人(或事物)　·inspiring adj.鼓舞人心的　·inspired adj.受到鼓舞的;有靈感的
教材原文　Just as importantly,practising tai chi has inspired me to explore the Chinese culture behind it.
同樣重要的是,練習太極拳還激勵了我去探索其背后的中國文化。
感知　語言先輸入
①The teacher inspired her students to pursue their dreams with passion and dedication.
老師激勵她的學生們以熱情和奉獻追求自己的夢想。
②Many young athletes are inspired by the Olympic champions to strive for excellence.
許多年輕運動員受到奧運冠軍的激勵,努力追求卓越。
記牢　知識再梳理　
inspire sb to do sth 激勵/鼓勵某人做某事
be inspired by... 受到……啟發;受到……鼓舞
inspire sth in sb=inspire sb with sth
使某人產生某種感情;激發某人的某種感情
運用　單句語法填空/完成句子
①I really wonder where his 　　　　　　(inspire) came from.
②They argue that actors ought to inspire children _______________ (work) hard for their dreams.
③Over the Moon is a musical that 　　　　　　　　 (inspire) by the legend of moon goddess Chang’e.
④The father told his own stories of his young age,which
　　　　　　　　　　　　　　　　　　　　　　　　　　　　.
那位父親講述了自己年輕時的故事,使兒子產生了自信。
inspiration
to work
is inspired
inspired confidence in his son/inspired his son with confidence
4.satisfaction n.滿意;滿足,達到
·satisfy vt.使滿意,使滿足　·satisfying adj.令人滿意的
·satisfied adj.滿意的,滿足的
教材原文　With these requirements of tai chi in mind,I found to my satisfaction that my balance and flexibility slowly improved...
讓我欣慰的是,記住太極拳的這些要求后,我發現自己的平衡性和柔韌性慢慢有所改善……
感知　語言先輸入
①She felt great satisfaction in knowing that her efforts had made a positive impact.
她感到非常滿意,因為她的努力產生了積極的影響。
②He was satisfied with the results of his hard work,having achieved his goals.
他對自己努力工作的結果感到滿意,達成了自己的目標。
記牢　知識再梳理　　　　　
(1)to sb’s satisfaction=to the satisfaction of sb 令某人滿意的是
with (great) satisfaction (非常)滿意地
(2)be satisfied with 對……感到滿意
運用　單句語法填空/完成句子
①His face told that he was 　　　　　　(satisfy) with his daughter-in-law.
②The boy’s parents were glad to see his 　　　　　　(satisfy) result of the final exam.
③Although I have finished a part of my speech,I
　　　　　　　　　　　　　　　　.
雖然我已經完成了一部分演講,但我對它不滿意。
satisfied
satisfying
am not satisfied with it
④　　　　　　　　　　　　　　　　, she watched her children succeed in their endeavors.
她滿懷欣慰地看著自己的孩子們在各自的事業中取得成功。
With great satisfaction
5.root vt.& vi.(使) 生根 n.(pl.)根,根莖;根源,起因
教材原文　I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang...
我發現太極拳深深植根于中國的陰陽哲學……
感知　語言先輸入
①To understand the problem,we must first identify the root causes behind it.
要理解這個問題,我們必須首先找出其背后的根本原因。
②His passion for music is rooted in his childhood experiences with his family.
他對音樂的熱愛源于他與家人一起度過的童年經歷。
記牢　知識再梳理
be rooted in 起源于;植根于……;由……產生
root out 鏟除,清除,徹底解決
運用　完成句子
①The organization 　　　　　　　　　　　　　　　 by providing education and job training.
該組織旨在通過提供教育和職業培訓來消除貧困。
②The scientist discovered that the disease 　　　　　　　　　　　
a genetic mutation.
科學家發現這種疾病的根源在于基因突變。
aims to root out poverty
was rooted in
6.exist vi.存在;生活,生存　·existence n.存在;生存
·existing adj.現存的,現行的
教材原文　Neither can exist independent of the other;for example, there is no shadow without light.
彼此不能獨立存在,比如,沒有光就不會有影子。
感知　語言先輸入
①The concept of happiness exists in various forms across different cultures.
幸福的概念在不同文化中以多種形式存在。
②There exists a strong connection between physical health and mental well-being.
身體健康與心理健康之間存在著密切的聯系。
記牢　知識再梳理　
(1)exist in 存在于……(相當于lie in)
exist on 依靠……生存,依靠……生活(相當于live on)
There exist(s)/existed...某地有……;存在……
(2)come into existence 開始存在;產生;成立
運用　單句語法填空/完成句子
①Do you believe in the 　　　　　　(exist) of ghosts Perhaps they only exist 　　　　　　 the minds of some people.
②No one knows when such a custom first came 　　　　 existence.
③Many species 　　　　　　　　　　　　　　　 that have yet to be discovered by scientists.
許多物種存在于雨林中,尚未被科學家發現。
existence
in
into
exist in the rainforest
④　　　　　　　　　　　　　　　　　　　 for the young people in the modern city.
對于年輕人來說,在這座現代城市里存在著很多機會。
There exist many opportunities
7.breathe vi.& vt.呼吸;呼出　·breath n.呼吸
教材原文　The practice of tai chi aims to maintain the balance of yin and yang in the body through opposite movements:forwards and backwards,up and down,left and right,breathing in and breathing out.
練習太極拳旨在通過一些相對的動作——進退、上下、左右、吐納——來維持人體內部的陰陽調和。
感知　語言先輸入
①After a long run,I needed to take a deep breath to calm my racing heart.
長跑后,我需要深呼吸來平靜我急促的心跳。
②It’s important to breathe in fresh air regularly to maintain good health.
定期吸入新鮮空氣對保持良好健康很重要。
記牢　知識再梳理　　　
(1)breathe in 吸氣,吸進
breathe out 呼氣,呼出
(2)take a deep breath=breathe deeply 深呼吸
hold one’s breath 屏住呼吸
out of breath 上氣不接下氣
運用　完成句子
①　　　　　　　　　　　　　　　　　　　　　　　　 and give life a big smile when we suffer pain.
當我們遭受痛苦時,深呼吸,給生活一個大大的微笑。
②The doctor 　　　　　　　　　　　　　　　　　　　　　 to reduce anxiety during stressful situations.
醫生建議他在壓力大的情況下慢慢呼氣,以減輕焦慮。
③　　　　　　　　　　　　　　　　, she confidently stepped onto the stage to deliver her speech.深吸一口氣后,她自信地走上舞臺發表演講。
Take a deep breath/Breathe deeply
advised him to breathe out slowly
After taking a deep breath
1.no wonder不足為奇,并不奇怪
教材原文　No wonder some tai chi moves are named after animals—Chinese martial arts have a long-standing practice of imitating animals.
由于中國武術中模擬動物的做法由來已久,太極拳的部分招式以動物來命名也就不足為奇了。
短語句式通關
感知　語言先輸入
①No wonder she was tired;she had been working late every night this week.
難怪她累了;她這周每晚都工作到很晚。
②It’s no wonder that the team won;they practiced hard every day for months.
難怪這個團隊贏了;他們幾個月來每天都辛苦訓練。
記牢　知識再梳理
No wonder (that)...=It’s no wonder (that)... 難怪……;……不足為奇
in wonder 驚奇地
do wonders 創造奇跡,產生神奇作用
運用　完成句子/一句多譯
①“What’s that ” Mary pointed at the statue,　　　　　　　　　　.
瑪麗指著那座雕塑,驚奇地說:“那是什么 ”
saying in wonder
②Patience and perseverance will 　　　　　　　　　　　　　 .
耐心和毅力將創造奇跡。
③難怪他成功了;他付出了很多努力和奉獻。
→　　　　　　　　　　　　　　　　 he succeeded; he put in a lot of effort and dedication.
→　　　　　　　　　　　　　　　　 he succeeded; he put in a lot of effort and dedication.
do wonders
No wonder that
It’s no wonder that
2.句型公式:Sb/Sth is said to do sth
教材原文　Zhang Sanfeng,a 13th-century Taoist,was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.
傳說13世紀時,一個叫張三豐的道士從蛇與鳥的纏斗中汲取靈感,創立了太極拳。
感知　語言先輸入
①It is said that he has studied abroad before but I don’t know which country he studied in.=He is said to have studied abroad before,but I don’t know which country he studied in.(人物介紹)
據說,他以前在國外學習過,但我不知道他當時在哪個國家。
②Mo Yan,a Chinese writer,is reported to have been awarded the Nobel Prize in Literature.
=It is reported that Mo Yan,a Chinese writer,has been awarded the Nobel Prize in Literature.(人物介紹)
據報道,中國作家莫言被授予諾貝爾文學獎。
記牢　知識再梳理　　　　
句中Zhang Sanfeng was said to have invented為句式“Sb/Sth is said to have done sth”,意為“據說……”。
Sb/Sth is said to do sth=It is said that...意為“據說……”,其中不定式根據情況可用一般式、進行式或完成式。
(1)Sb+be+過去分詞+
(2)Sb is said/thought/believed/reported/considered/supposed to do sth
=It is said/thought/believed/reported/considered/supposed that...
據說/大家認為/人們相信/據報道/大家普遍認為/據推測……
運用　單句語法填空/同義句轉換/一句多譯
①He is said 　　　　　　(study) abroad,but I don’t know which country he is going to.
②Tom was said to have been recommended to the sports committee.
→　　　　　　　　　　　　　　　　　　　　　　　　　　　
to the sports committee.
to study
It was said that Tom had been recommended
③據說她是該國最優秀的藝術家之一,以其獨特的風格而聞名。
→　　　　　　　　　　　　　　　　 she is one of the best artists
in the country,known for her unique style.
→She 　　　　　　　　　　　　　　　　one of the best artists
in the country,known for her unique style.
It is said that
is said to be
④人們認為他學習過多種語言,這使他的溝通能力非常出色。
→He 　　　　　　　　　　　　　　　　　　　　　　　　　 ,
which contributes to his impressive communication skills.
→It 　　　　　　　　　　　　　　　　　　　　　　　　　 ,
which contributes to his impressive communication skills.
is thought to have studied various languages
is thought that he has studied various languages
片段鞏固(體育活動)
用hesitate;admit;inspire;satisfaction;root;exist;breathe;no wonder; Sb/Sth is said to do完成片段
　　我朋友建議我們加入學校的新體育俱樂部時,我猶豫了。體育運動對我來說太累。在上完第一節課后,我不得不承認我錯了。這太棒了!教練用他的熱情激勵著我們。令我滿意的是,我發現每次鍛煉后我都能更輕松地呼吸,精力也更充沛。難怪體育運動據說有如此多的健康益處。它們深深扎根于我們的日常生活中,確實是為了提升我們的健康而存在。
When my friend suggested that we join the new sports club at school,1.　　　　　. I always believed sports were too tiring for me. After the first class,however,I had to 2.　　　　　　　　　　　　　. It was amazing! The coach 3.　　　　　　　　　　　　　　　　. 4.　　　　　　　　　,I found that I could 5._____________________ and had more energy after each session.6.________________________ ____________ so many health benefits.They 7.____________________ our daily lives and truly 8.　　　　　　　　　　　　　　　　.
I hesitated
admit that I had been wrong
inspired us with his enthusiasm
To my satisfaction
breathe more easily
No wonder sports are
said to have
are deeply rooted in
exist to improve our well-being
Ⅰ.寫出加黑部分的詞性和詞性和詞義
1.The beautiful scenery inspired him to write poetry.　　　　　
2.He is considered a master of classical music,known for his exceptional talent.　　　　　
3.They struggle to exist on a limited income while raising a family.
　　　　　
4.The plant needs to be rooted in nutrient-rich soil to thrive.
　　　　　
vt.啟發
高考熱點微練
n.大師
vi.生存
vt.生根
Ⅱ.選出admit的詞性和詞義
A.vt.承認　B.vt.容納　C.vt.接納;準許加入　
1.He admitted that he had made a mistake in his calculations.
　　　　　
2.The club admitted new members after a thorough interview process.
　　　　　
3.During the festival,the stadium can admit 5,000 visitors,making it a popular destination.　　　　　
A
C
B
課 時 精 練
基礎語境練
素能提升練
[基礎語境練]
Ⅰ.單詞情景運用(每小題1分,共10分)
1.　　　　　　 (如今),people can easily access information from all over the world.
2.He 　　　　　　(承認) that he had forgotten to submit his assignment on time.
3.The teacher’s passion for science 　　　　　　(激勵) her students to pursue careers in STEM fields.
Nowadays
admitted
inspires
4.The art 　　　　　　(大師) of the Renaissance (文藝復興) created many timeless pieces.
5.Young children often 　　　　　　(模仿) their parents’ behavior without realizing it.
6.After the long hike,I felt a dull 　　　　　　/eIk/ in my legs.
7.The tree’s 　　　　　　/ru t/ spread deep into the soil,providing stability during storms.
masters
imitate
ache
root
8.Her p　　　　　　 on life emphasizes kindness and compassion towards others.
9.The u　　　　　　 of the team was evident during the challenging project.
10.The second d　　　　　　 shows correctly how the passage is developed.
hilosophy
nity
iagram
Ⅱ.詞形轉換填空 (每小題1分,共6分)
1.Her 　　　　　　(hesitate) before answering the question made everyone curious about her thoughts.
2.The 　　　　　　(admit) fee for the museum allows visitors to explore its extensive collection.
3.Nature often serves as a source of 　　　　　　(inspire) for many artists and writers.
hesitation
admission
inspiration
4.The 　　　　　　(explore) of Mars has revealed many fascinating details about our solar system.
5.The 　　　　　　　(satisfy)of completing a challenging task is incredibly rewarding.
6.The 　　　　　　　(exist)of ancient civilizations continues to fascinate historians and archaeologists.
exploration
satisfaction
existence
Ⅲ.短語情景運用(每小題1分,共8分)
have an effect on,be based on,no wonder,be rooted in,bring about,be wrong about,over and over again,up and down
1.She practiced the piano 　　　　　　　　　　until she perfected the difficult piece.
2.The changes in the environment can 　　　　　　　　significant impacts on wildlife and ecosystems.
over and over again
bring about
3.The research findings 　　　　　　　extensive studies conducted over several years by experts.
4.It’s 　　　　　　　　　that she succeeded;she worked hard and was very dedicated.
5.His beliefs 　　　　　　　　　his upbringing and the values instilled by his parents.
6.The new policy will definitely 　　　　　　　　the local economy in the long run.
are based on
no wonder
are rooted in
have an effect on
7.I think you might 　　　　　　　　　　the meeting time;it was scheduled for 3 p.m.
8.The children ran 　　　　　　　　　the hill,enjoying the sunny day and fresh air.
be wrong about
up and down
Ⅳ.典型句式集訓(每小題2分,共8分)
1.She 　　　　　　　　　　　　　　　　　　　　　　for her outstanding performances.
據說她因出色的表演獲得了多個獎項。(be said to have done)
2.He studied hard for the exam,so .
他為考試努力學習,所以他順利通過并不足為奇。(no wonder...)
is said to have won several awards
it’s no wonder he passed
with flying colors
3.I 　　　　　　　　　　　　　　　　　and couldn’t put it down until I finished.
我覺得這本書很有趣,直到看完才放下。(find+賓語+賓語補足語)
4.The sun set behind the mountains, . (現在分詞短語作結果狀語)
太陽在山后落下,給山谷投射出美麗的光輝。
found the book interesting
casting a beautiful glow
over the valley
[素能提升練]
Ⅰ.完形填空(每小題1分,共15分)
(2025·渭南市高一統考期末)
Yesterday,my daughter had to go to work earlier than usual.Since the gym where I work out is not far from her 　1　,I decided to take her to work and then go to the gym.
At quite an earlier hour,the gym was already full of people of all ages,　2　.I never go to the gym at this early hour,and was 　3　 to see so many people.It seems that many go to the gym before going to 　4　.
I know how difficult it is for most people to start exercising.Most people know it is good for their body,but they are too 　5　 to go to the gym,　6　 in the morning.They 　7　 to spend an extra hour in bed before starting their day.In the afternoon,they are too 　8　 after work,and want to stay at home or go out to meet friends.
If you’re one of them,you need self-discipline (自律) and 　9　 your laziness.If you keep going to the gym and 　10　,you would start to like it.This usually 　11　 when you see that you’re losing weight and you feel stronger.
It is the same in every other area of life,when you study a foreign language or when you make up your mind to 　12　 your dreams.It is 　13　 at first.But when you start to see 　14　,everything becomes easier because you have 　15　 motivation (動力).
【語篇解讀】　本文是一篇夾敘夾議文。文章主要講述了健身的好處,呼吁人們克服懶惰多去健身房鍛煉。
1.A.mansion B.courtyard C.office D.stage
解析　A.mansion大廈;B.courtyard庭院;C.office辦公室;D.stage舞臺。根據下文“I decided to take her to work”可知,因為健身房離女兒的辦公室不遠,故選C項。
2.A.working out B.trying out C.going out D.making out
解析　A.working out鍛煉;B.trying out試驗;C.going out外出; D.making out理解。根據上文“the gym was already full of people of all ages”可知,人們來健身房里就是為了鍛煉身體的,故選A項。
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3.A.nervous B.surprised C.angry D.satisfied
解析　A.nervous緊張的;B.surprised感到驚訝的;C.angry生氣的;D.satisfied滿意的。根據前文“I never go to the gym at this early hour”及下文“see so many people”可知,由于是第一次這么早去就看見這么多人,作者感到很驚訝,故選B項。
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4.A.sleep B.protest C.work D.school
解析　A.sleep睡覺;B.protest抗議;C.work工作;D.school學校。根據前文“at this early hour”可知,此時時間為清早,大多數人接下來要做的事情是像作者的女兒一樣上班,故選C項。
5.A.embarrassed B.professional C.creative D.lazy
解析　A.embarrassed尷尬的;B.professional專業的;C.creative有創造力的;D.lazy懶惰的。根據下文的“your laziness”可知,不去健身房的原因是懶惰,故選D項。
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6.A.immediately B.slowly C.especially D.differently
解析　A.immediately立刻;馬上;B.slowly慢慢地;C.especially特別;D.differently不同地。根據前文“Most people know it is good for their body,but”可推斷,大部分人知道健身對身體有好處,但是太懶不愿意去,特別是在早上,故選C項。
√
7.A.prefer B.press C.afford D.conduct
解析　A.prefer更喜歡,偏愛;B.press壓;按;C.afford支付得起;D.conduct實施。根據上文“they are too 　　　　to go to the gym”可知,他們太懶惰不愿去鍛煉,可推知,他們更喜歡在床上多睡一個小時,故選A項。
√
8.A.puzzled B.striking C.romantic D.tired
解析　A.puzzled困惑的;B.striking顯著的;驚人的;C.romantic浪漫的;D.tired疲倦的;累的。根據下文“after work,and want to stay at home or go out to meet friends”可知,下班后很累,故選D項。
9.A.perform B.surround C.accept D.overcome
解析　A.perform表演;B.surround圍繞;C.accept接受;D.overcome克服。根據常識和“you need self-discipline (自律)”可知,“懶惰”是一種消極的品質,需要克服,故選D項。
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10.A.awarding B.exercising C.greeting D.approaching
解析　A.awarding授予;B.exercising鍛煉;C.greeting問候; D.approaching靠近。根據下文“This usually 　　　　when you see that you’re losing weight and you feel stronger.”可知,當看到自己減肥后身材更好、更強壯時,這通常會促使你鍛煉,故選B項。
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11.A.happens B.disappears C.finishes D.charges
解析　A.happens發生;B.disappears消失;C.finishes結束;D.charges索價;要價。“this”指前句“If you keep going to the gym and 　　　　, you would start to like it.”(如果你堅持去健身房鍛煉,你會開始愛上它)這件事,所以此處指在你看到了好的效果后,這件事自然會發生,故選A項。
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12.A.limit B.measure C.achieve D.assume
解析　A.limit限制;B.measure測量;衡量;C.achieve實現;D.assume猜想;假設。根據前文“when you study a foreign language”可知,前文提到了學習語言這個小目標,此處指更進一步實現夢想,achieve one’s dreams,故選C項。
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13.A.exciting B.necessary C.interesting D.difficult
解析　A.exciting令人激動的;B.necessary必要的;C.interesting有趣的;D.difficult困難的。根據上文“If you’re one of them,you need self-discipline(自律) and 　　　　your laziness.”可知,需要自律和克服懶惰,因此推斷此事并不易,萬事開頭難,故選D項。
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14.A.choices B.achievements C.sights D.diseases
解析　A.choices選擇;B.achievements成就;效果;C.sights視力;D.diseases疾病。根據上文“when you see that you’re losing weight and you feel stronger”提到的健身后的種種好處可知,這些都是其效果,帶給人動力,故選B項。
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15.A.great B.ordinary C.little D.horrible
解析　A.great極大的;B.ordinary一般的;C.little小的;少的;D.horrible可怕的。根據前文“But when you start to see 　　　　”可知,看到健身的效果時,一切就容易了,因為你有了很大的動力,故選A項。
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Ⅱ.語法填空(每小題1.5分,共15分)
(2025·紹興市高一統考期末)
When it comes to exercise,less is not more—but it’s certainly better than none.Physical inactivity makes up nearly 23 percent of all 1.　　　　　　 (death) from major chronic (慢性的) diseases,yet almost one of every three Americans spend a lot of time sitting down. They usually say they have no free time 2.　　　　　　 physical activity at all.
Light activity can improve physical and mental well-being.While light activity is good,moderate (適度的) activity is even 3._________ (good).And you don’t have to head to a gym.As recent studies have suggested,“lifestyle” activities,such as walking,house cleaning and gardening,are as 4.　　　　　　 (effect) as a structured exercise program in improving heart function (功能), lowering blood pressure 5.　　　　　　 keeping or losing weight.
In one study,overweight,sedentary (久坐的) middle-aged men and women 6.　　　　 learned behavioral skills to make them more physically active,such as walking around airports or train stations while waiting for a departure,7.　　　　　　 (reduce) their body fat percentage and improved their blood pressure and heart function as much as individuals (個人) working out at a 8.　　　　　　 (fit) center.
There are different types of activity in a center,9.___________ people do aerobic and muscle exercise to build up their health.But actually multiple short periods of exercise during the day 10.________ (be) nearly as beneficial as one long session.
【語篇解讀】　本文是一篇說明文。文章主要介紹了研究表明,久坐會提高患病的概率,因此專家建議人們每天都要做一些運動,最好每天有不少于30分鐘的適度運動。
1.deaths　[考查名詞的單復數。句意:在主要由慢性疾病導致的死亡人數中,缺乏體育鍛煉占23%,但在三個美國人中就有一個人花大量時間坐著。分析句子結構可知,此處應為名詞作賓語,且空處前有all,應為復數,故填deaths。]
2.for　[考查介詞。句意:有些人說他們根本沒有時間做體育活動。分析句子結構可知,此處應為介詞,表示目的,意為“去做什么”,介詞for符合句意,故填for。]
3.better　[考查形容詞比較級。句意:雖然輕度運動很好,但適度運動更好。根據空前的even修飾形容詞或副詞比較級可知,此處應為比較級,結合句意,此處表示與輕度運動進行比較,故填better。]
4.effective　[考查詞性轉換。句意:最近的研究已經證實,“生活方式”活動,如散步、打掃房間和園藝,在改善心臟功能、降低血壓、保持身材或減肥方面,與結構化的鍛煉計劃一樣有效。分析句子結構可知,此處應為形容詞作表語,且在“as...as...”結構中,應使用形容詞原級,故填effective。]
5.and　[考查連詞。句意同上。分析句子結構可知,空前的improving heart function(功能),lowering blood pressure與空后的keeping or losing weight為并列關系,結合句意可知,三個動名詞結構都是鍛煉的好處,故填and。]
6.who/that　[考查定語從句。句意:在一項研究中,超重的久坐的中年男女通過學習行為技巧來增強身體活力,比如在等待出發時在機場或火車站周圍散步,與在健身中心鍛煉的人一樣,降低了他們的體脂率,改善了他們的血壓和心臟功能。分析句子結構可知,此處應為關系詞引導定語從句,從句中缺少主語,且先行詞指的是人,故填who/that。]
7.reduced　[考查動詞的時態。句意同上。分析句子結構可知,此處應為句子的謂語,根據and可知,此空與空后的improved 為并列關系,所以使用一般過去時態,故填reduced。]
8.fitness　[考查詞性轉換。句意同解析6。分析句子結構可知,此處應為名詞作定語修飾center說明該中心的功能或者屬性,故填fitness。]
9.where　[考查定語從句。句意:中心有不同類型的活動,人們進行有氧和肌肉鍛煉以增強健康。分析句子結構可知,此處應為關系詞引導的定語從句,先行詞在從句中作地點狀語,所以使用關系副詞where,故填where。]
10.are　[考查動詞的時態和主謂一致。句意:但實際上,白天進行多次短時間鍛煉幾乎與一次長時間鍛煉一樣有益。分析句子結構可知,此處應為謂語動詞,句子主語multiple short periods為復數,根據上文中的are可知,該處應用一般現在時態,故填are。]

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