資源簡介

Section Ⅳ　Integrated skills
Ⅰ.Listening(聽力挖掘)
(Ⅰ)Watch the video on P22 and choose the best answers.
1.Where does the conversation take place
A.In a hospital.
B.At a library.
C.On a train.
2.What’s wrong with Leo
A.He has a bad memory.
B.He feels tired at night.
C.He always gets a cold.
3.What does Dr Chen recommend Leo to do
A.Eat fast food.
B.Change his lifestyle.
C.Stay indoors.
答案　1.A　2.C　3.B
(Ⅱ)Watch the video on P22 again and fill in the blanks with the words you hear.
[Leo=male teenage student;Dr Chen=female doctor]
Dr Chen:Hello,Leo.What’s the matter
Leo:I’ve got a cold.I’ve been suffering from a headache and a 1.runny nose for several days.
Dr Chen:Does this happen a lot
Leo:Yes.Also,I find it difficult to 2.fall asleep at night.So I’m always tired during the day,and I often find it hard to 3.concentrate at school.
Dr Chen:I see.Tell me,in the last two months,have you been eating 4.healthily
Leo:Well,not really.I’ve been eating a lot of 5.fast food recently.
Dr Chen:Why not try a healthier diet It’ll help your body grow stronger.
Leo:OK.
Dr Chen:How about 6.exercise Do you do any sport
Leo:Actually,I don’t like sport.I’d rather 7.stay indoors reading than play sport.
Dr Chen:Well,many teenagers today don’t feel like playing sport.But it would be good for you to be more active,that is,to do some exercise.This will 8.strengthen your immune system so you can fight off illness.Exercise will also 9.burn energy,so you’ll feel tired,and sleep better at night.
Leo:That sounds good.
Dr Chen:And it’ll be even better if you can choose an activity like 10.swimming or jogging to do twice a week.You know,aerobic exercise helps improve brain functions.That may help you concentrate.
Leo:(unenthusiastically) OK,I understand.
Dr Chen:Take this medicine twice a day.If you still feel 11.uncomfortable,come back and see me in one week,OK But over the long term,you need to 12.improve your lifestyle.That’ll make a difference.
Leo:Thanks,doctor.
Ⅱ.Writing——建議信
[語料積累]
一、精彩開頭語
1.I’m more than delighted to hear you will hold an activity on the “Chinese Language Day”.Here are some tips to make it amazing and educational.
聽說你們將在“漢語日”舉辦活動,我非常高興。下面是讓活動變得令人驚嘆和有教育意義的一些建議。
2.Knowing that you’ll participate in the “Studying in China” Speech Contest,I’m delighted to give you some suggestions.　得知你將參加“留學中國”演講比賽,我很高興給你一些建議。
二、主體常用語
1.First of all,by reading Chinese poems or essays,you can improve your knowledge of Chinese culture.　首先,通過閱讀中國詩歌或散文,你可以提高中國文化知識水平。
2.What’s more,you may as well join in a summer camp,which not only broadens your horizons but also helps you develop the spirit of teamwork.
另外,你不妨參加夏令營,這不但會開拓你的視野而且有助于你培養團隊精神。
3.Last but not least,having a face-to-face talk with your parents peacefully and listening patiently is a better choice.
最后但同等重要的是,心平氣和地與父母面對面交談并耐心地傾聽是一個更好的選擇。
三、常用結束語
1.I hope you will find these suggestions helpful.
我希望你會覺得這些建議有用。
2.I do hope my suggestions will be of benefit to you.
我希望我的建議對你有益。
[典題示例]
你的美國筆友Eric想知道如何利用課余時間加強體育鍛煉,增強體質。假定你是李華,請你給Eric寫信,告訴他正確鍛煉的方法及好處。
注意:1.寫作詞數應為80個左右;
2.可以適當增加細節,以使行文連貫。
1.審題謀篇
第一段:表達收到信件的高興之情,引出Eric詢問的問題,點明寫信目的;
第二段:根據所給提示,給出正確的鍛煉方法及好處;
第三段:表達希望建議能對朋友有所幫助。
2.要點翻譯
①你問我如何在課后加強體育鍛煉,增強體質。我想給你一些有用的建議。
You asked me how to strengthen physical exercise and build up your body after class.I’d like to give you some useful advice.
②你可以在家做一些簡單的鍛煉,比如做俯臥撐和仰臥起坐。
You can do some simple exercises at home,such as doing push-ups and sit-ups.
③這些鍛煉有助于提高你的身體素質,增強你的肌肉力量。
These exercises can help improve your physical fitness and strengthen your muscles.
④如果天氣允許,你還可以嘗試一些戶外活動,比如去公園散步或騎自行車。
If the weather permits,you can also try some outdoor activities,like walking or cycling in the park.
⑤定期鍛煉不僅能讓你更強壯,還能幫助你改善心情。
Regular exercise can not only make you stronger,but it also helps you improve your mood.
⑥我希望我的建議對你有所幫助。
I hope my advice will be helpful to you.
3.詞句升級
(1)用非謂語動詞升級句①
Asked how to strengthen physical exercise and build up your body after class,I’d like to give you some useful advice.
(2)用定語從句升級句②
You can do some simple exercises at home,which include,doing push-ups and sit-ups.
(3)用倒裝句升級句⑤
Not only can regular exercise make you stronger,but it also helps you improve your mood.
(4)用介詞短語升級句⑥中的helpful
I hope my advice will be of some help to you.
4.連句成篇
Dear Eric,
I’m glad to hear from you.Asked how to strengthen physical exercise and build up your body after class,I’d like to give you some useful advice.
To begin with,you can do some simple exercises at home,which include,doing push-ups and sit-ups.These exercises can help improve your physical fitness and strengthen your muscles.In addition,if the weather permits,you can also try some outdoor activities,like walking or cycling in the park.Not only can regular exercise make you stronger,but it also helps you improve your mood.
I hope my advice will be of some help to you.Stay healthy!
Yours,
Li Hua
[隨堂演練]
假定你是李華,你的英國筆友Tom給你寫信說他最近對打籃球很感興趣,結果影響了學習:作業不能及時完成,上課不能集中注意力,于是給你寫信求助。請你用英語給他寫一封回信。
主要內容如下:
1.要以學習為中心;
2.學會控制自己并合理利用時間;
3.學會平衡學習和愛好。
注意:1.寫作詞數應為80個左右;
2.可以適當增加細節,以使行文連貫。
【參考范文】　
Dear Tom,
Knowing that you’ve recently taken a strong interest in playing basketball,which has had a negative impact on your study,I’m writing to offer you some suggestions.
Firstly,you should center your study Secondly,you should learn to control yourself and make good use of time.Thirdly,you must keep a balance between study and hobbies.
I hope my suggestions will be of some help to you.If you have any questions,please feel free to contact me.
Yours,
Li Hua
Ⅰ.閱讀理解(每小題2.5分,共10分)
(2025·宜賓市高一期末)
Most people think that regular (有規律的) exercise does health wonders for people,but what exactly are its health benefits (益處)
To start with,research suggests regular exercise can help make people’s body strong.It helps cut down on the number of different diseases people face each year.Regular exercise throughout the year helps the working quality of people’s heart become better and lower blood pressure.During exercise,people’s heart must work harder so that it can make blood go throughout the body.This extra effort makes it grow stronger over the long term.At the same time,as little as 30 minutes per day can help to lower blood pressure.It helps move away things that are all linked to having high blood pressure.
Exercise has a good effect on people’s mind and spirit too.If you are suffering from stress and sadness,regular gentle exercise is one way to improve your full sense of happiness.The way that exercise improves people’s mental state is by moving away the bad effect of stress that swims into their bodies,helping them find deep calm.
Some studies even show that exercise keeps people’s skin fit.Exercise helps keep skin cells alive and healthy by increasing blood flow.Blood carries oxygen and nutrients to working cells throughout the body,including the skin.In addition to providing oxygen,blood flow also helps carry away waste products.You can think of it just like cleaning your skin from the inside.
However,we should know that when suffering from an illness,try not to finish all your plan for exercise.The body needs time to recover.Strong exercise can be harmful to the immune system (免疫系統) when it is already under pressure.Instead,take a gentle walk when falling ill to help recovery.
So,now you know the benefits of exercise and how to do it properly.What are you waiting for
【語篇解讀】　本文是一篇說明文。文章主要介紹了定期鍛煉身體對健康的益處以及如何正確地鍛煉才會對健康真正有益。
1.Why does the writer raise a question in paragraph 1
A.To describe the writer.
B.To introduce the topic.
C.To develop a new idea.
D.To show the writer’s doubt.
答案　B　[寫作目的題。根據第一段“Most people think...its health benefits (益處) ”和第二段中的“To start with,research suggests regular exercise can help make people’s body strong.”可推斷,第一段提出問題是為了引出文章所要講的主題,故選B項。]
2.What’s the benefit of regular exercise in paragraph 2
A.It builds a strong body.
B.It causes the spread of diseases.
C.It influences the mind and body.
D.It plays a role in skin cleaning.
答案　A　[細節理解題。根據第二段“To start with...people’s body strong.”可知,本段所提到的有規律的鍛煉所帶來的益處是它可以使身體變強壯,故選A項。]
3.How does exercise improve people’s mental state according to the text
A.By moving away waste in blood.
B.By helping them find deep calm.
C.By making them get close to stress.
D.By cleaning the skin from the inside.
答案　B　[細節理解題。根據第三段“The way that...them find deep calm.”可知,鍛煉可以通過幫助人們找到內心深處的平靜來改善人們的精神狀態,故選B項。]
4.What’s the best title for the text
A.The Benefits of Regular Exercise
B.A Study on Living Happily
C.The Method of Being Strong
D.Tips on Doing Regular Exercise
答案　A　[標題歸納題。通讀全文,尤其是第一段中的“Most people think...its health benefits (益處) ”和最后一段“So,now you...you waiting for ”可知,文章主要介紹了有規律的鍛煉帶給人們的益處,故選A項。]
Ⅱ.完形填空(每小題1分,共15分)
(2025·黃岡市高一下期中)
Last week,I participated in a spelling bee competition along with my friend,Emma.The competition began with a lot of 　1　 and pressure as we all got ready to try our best.As the rounds progressed,Emma and I were the only ones left 　2　 for the first prize.I was leading the pack with my 　3　 spelling skills,but the competition rules were a little tricky,as we could seek assistance twice in case we 　4　 with a word.When Emma was asked a word she didn’t know,she 　5　 looked at me hopefully without any hesitation (猶豫),seeking my 　6　 to spell out the word.Although I was amazed by her trust in me,I was also 　7　 that she would get ahead of me.I assumed that helping her would 　8　 my win.
As I stood there,lost in my thoughts,past 　9　 of sweet moments between us crowded in on me.She had always been there for me.She cheered me on when I was feeling 　10　.Suddenly,I realized that winning wasn’t everything,and my 　11　 with her mattered more.
With that in mind,I decided to help her.I reminded her of the correct 　12　 for the word she was unsure of,and she flashed me a grateful smile as she wrote down the answer.The audience 　13　 as the host announced the result:Emma finished at the top.After the competition,she hugged me,　14　 what I had done for her.
Although I had lost the race,I had 　15　 something much more valuable—a deeper understanding of the importance of friendship.
【語篇解讀】　本文是一篇記敘文。文章主要講述了作者和艾瑪在一場拼寫比賽角逐一等獎,在作者的幫助下,艾瑪獲得了第一名。盡管作者輸掉了比賽,但是得到了更有價值的東西——對友誼的重要性有了更深刻的理解。
1.A.excitement B.tension
C.surprise D.depression
答案　B　[A.excitement興奮;B.tension緊張;C.surprise驚訝;D.depression抑郁。根據下文“pressure”可知,比賽一開始就充滿了緊張和壓力,故選B項。]
2.A.competing B.struggling
C.debating D.heading
答案　A　[A.competing競爭;B.struggling掙扎;C.debating討論;D.heading前往。根據上文“Emma and I were the only ones left”可知,只剩下艾瑪和我在爭奪一等獎,故選A項。]
3.A.significant B.creative
C.graceful D.impressive
答案　D　[A.significant重要的;B.creative創造性的;C.graceful優雅的;D.impressive令人贊嘆的;令人敬佩的。根據上文“I was leading the pack”可知,作者的拼寫能力讓人印象深刻,故選D項。]
4.A.got bored B.got away
C.got stuck D.got tired
答案　C　[A.got bored厭倦;B.got away逃避(做壞事而)未受懲罰;C.got stuck陷入困境;D.got tired疲倦。根據上文“we could seek assistance twice”可知,遇到不會的單詞,可以尋求幫助。故選C項。]
5.A.hardly B.finally
C.immediately D.extremely
答案　C　[A.hardly幾乎不;B.finally最終;C.immediately立即;D.extremely極其。根據下文“without any hesitation(猶豫)”可知,她會毫不猶豫地馬上看著我,故選C項。]
6.A.encouragement B.authority
C.inspiration D.assistance
答案　D　[A.encouragement鼓勵;B.authority權威;C.inspiration靈感;D.assistance幫助。根據上文“seek assistance”可知,她希望我能幫助她拼出這個單詞,故選D項。]
7.A.curious B.confident
C.focused D.concerned
答案　D　[A.curious好奇的;B.confident自信的;C focused集中注意力的;D.concerned擔憂的。根據上文“Emma and I were the only ones left 　　　　for the first prize.”可知,只有我和艾瑪角逐第一名,所以我要是幫助了她,我就會獲得不了第一名,這是我的擔憂,故選D項。]
8.A.affect B.promise
C.reject D.predict
答案　C　[A.affect影響;B.promise承諾;C.reject拒絕;D.predict預測。根據上文“Emma and I were the only ones left 　　　　for the first prize.”可知,只有我和艾瑪角逐第一名,所以我要是幫助了她,我就會獲得不了第一名,幫助了她就意味著拒絕了我的獲勝,故選C項。]
9.A.spots B.scenes
C.topics D.virtues
答案　B　[A.spots地點;B.scenes場面;C.topics話題;D.virtues美德。根據下文“sweet moments between us crowded in on me”可知,過去的場面涌上心頭,故選B項。]
10.A.high B.down C.up D.out
答案　B　[A.high高的;B.down情緒低落的;C.up 在高處;D.out在外面。根據上文“She cheered me on”可知,情緒低落時需要鼓勵。故選B項。]
11.A.friendship B.competition
C.memory D.effort
答案　A　[A.friendship友誼;B.competition競爭;C.memory記憶;D.effort努力。根據下文“friendship”可知,我認為友誼最重要,故選A項。]
12.A.writing B.meaning
C.pronunciation D.spelling
答案　D　[A.writing寫作;B.meaning意義;C.pronunciation發音;D.spelling拼寫。根據上文“a spelling bee”可知,參加的是單詞拼寫比賽,所以提醒她不認識的單詞的正確拼寫,故選D項。]
13.A.chatted B.paraded
C.clapped D.greeted
答案　C　[A.chatted聊天;B.paraded游行;C.clapped鼓掌;D.greeted問候。根據下文“the host announced the result:Emma finished at the top.”可知,當主持人公布結果時觀眾鼓掌,故選C項。]
14.A.appreciating B.congratulating
C.protesting D.promoting
答案　A　[A.appreciating感激;B.congratulating祝賀;C.protesting抗議;D.promoting提高。根據上文“she hugged me”可知,她感激我所做的一切,故選A項。]
15.A.gained B.created
C.performed D.reflected
答案　A　[A.gained獲得;B.created創造;C.performed表演;D.reflected反映。根據上文“lost the race”可知,與輸掉相對應的是獲得,故選A項。]
Ⅲ.語法填空(每小題1.5分,共15分)
(2025·萍鄉市高一統考期末)
Scientists have found that even adding just an additional 500 steps each day brings significant health benefits in later life,1.　　　　　　 (cut) the risk of a stroke and heart problems.
The new study analysed health data for 452 people 2.　　　　　　 used an accelerometer device similar to a pedometer,worn at the hip (臀部),3.　　　　　　 (measure) their daily step count.
4.　　　　　　 (compare) to adults who took fewer than 2,000 steps per-day,people who took about 4,500 were 77 per cent less likely to experience a cardiovascular (心血管) event in the 3.5 years follow-up.It means that every additional 500 5.　　　　　　 (step) lowered the risk of heart issues by around 14 per cent.
“We were surprised to find that every additional quarter of a mile,or 500 steps,of walking had such a strong benefit 6.　　　　 heart health,” said Dr Erin Dooley,an 7.　　　　　　 (assist) professor of epidemiology at the University of Alabama at Birmingham School of Public Health.
More up-to-date research 8.　　　　　 (find) that health effects can be steady after 4,500 steps,while others suggest between 6,000 and 8,000 is the sweet spot for fighting chronic illness like heart problems and cancer.“Steps are an easy way to measure physical activity,and more daily steps were associated with a 9.　　　　　　 (low) risk of having a cardiovascular disease-related event in older adults,” added Dr Dooley,the lead author of the study.“10.　　　　　　,most studies have focused on early-to-midlife adults with daily goals of 10,000 or more steps,which may not be available for older individuals.”
【語篇解讀】　本文是一篇說明文。文章主要介紹了科學家們發現,即使每天多走500步,也會對以后的生活帶來顯著的健康益處,降低患中風和心臟病的風險。
1.cutting　[考查非謂語動詞。句意:科學家們發現,即使每天多走500步,也會對以后的生活帶來顯著的健康益處,降低患中風和心臟病的風險。分析句子成分可知,空處應為非謂語動詞,且應為doing形式表示自然而然的結果,故填cutting。]
2.who/that　[考查定語從句。句意:這項新研究分析了452人的健康數據,他們使用了一種類似于計步器的加速計裝置,佩戴在臀部,測量他們每天的步數。分析句子成分可知,空處應為引導定語從句的關系詞,指代先行詞“452 people”,為人,且在從句中充當主語,故填who/that。]
3.to measure　[考查非謂語動詞。句意同上。分析句子成分可知,應為固定搭配use sth to do sth,其中不定式短語作目的狀語,故填to measure。]
4.Compared　[考查非謂語動詞。句意:在3.5年的隨訪中,與每天步行少于2 000步的成年人相比,每天步行約4 500步的人患心血管疾病的可能性要低77%。分析句子成分可知,空處應為非謂語動詞,且為固定搭配compared to“與……相比”作狀語,位于句首首字母大寫,故填Compared。]
5.steps　[考查名詞的單復數。句意:這意味著每多走500步,患心臟病的風險就會降低約14%。空處應為名詞復數作賓語從句的主語,因空前為“500”,故應為名詞復數,故填steps。]
6.to　[考查介詞。句意:阿拉巴馬大學伯明翰公共衛生學院的流行病學助理教授艾琳·杜利博士說:“我們驚訝地發現,每多走四分之一英里,即500步,對心臟健康就有如此大的好處。”固定搭配have benefit to...“對……有好處”,故填to。]
7.assistant　[考查詞性轉換。句意同上。根據句意及句子成分可知,空處應為詞義為“助理”的名詞作定語修飾名詞“professor”,故填assistant。]
8.has found　[考查動詞的時態和主謂一致。句意:更多的最新研究發現,4 500步后對健康的影響可以保持穩定,而其他人則認為,6 000到8 000步是對抗心臟病和癌癥等慢性疾病的最佳選擇。分析句子成分可知,空處應為謂語動詞。照應賓語從句謂語動詞“can be”可知,應為現在的時態。且本句表示研究發現對現在的影響,故應為現在完成時。照應主語“research”,應為單數,故填has found。]
9.lower　[考查形容詞比較級。句意:該研究的主要作者杜利博士補充說:“步數是衡量身體活動的一種簡單方法,老年人每天走的步數越多,患心血管疾病的風險就越低。”根據句意以及本句中的“more”可知,空處應為比較級,故填lower。]
10.However　[考查副詞。句意:“然而,大多數研究都集中在每天走1萬步或更多步的中年早期成年人身上,這可能不適用于老年人。”根據句意可知,應為表示轉折含義的副詞,且句首首字母大寫,故填However。](共61張PPT)
Section Ⅳ　Integrated skills
內
容
索
引
Section Ⅳ　Integratedskills
課時精練
Ⅰ.Listening(聽力挖掘)
(Ⅰ)Watch the video on P22 and choose the best answers.
1.Where does the conversation take place
A.In a hospital.
B.At a library.
C.On a train.
√
2.What’s wrong with Leo
A.He has a bad memory.
B.He feels tired at night.
C.He always gets a cold.
√
3.What does Dr Chen recommend Leo to do
A.Eat fast food.
B.Change his lifestyle.
C.Stay indoors.
√
(Ⅱ)Watch the video on P22 again and fill in the blanks with the words you hear.
[Leo=male teenage student;Dr Chen=female doctor]
Dr Chen:Hello,Leo.What’s the matter
Leo:I’ve got a cold.I’ve been suffering from a headache and a
1.　　　　　　　　　　 for several days.
Dr Chen:Does this happen a lot
runny nose
Leo:Yes.Also,I find it difficult to 2.　　　　　 at night.So I’m always tired during the day,and I often find it hard to 3.　　　　　　 at school.
Dr Chen:I see.Tell me,in the last two months,have you been eating 4.　　　　　　　　
Leo:Well,not really.I’ve been eating a lot of 5.　　　　　　 recently.
Dr Chen:Why not try a healthier diet It’ll help your body grow stronger.
fall asleep
concentrate
healthily
fast food
Leo:OK.
Dr Chen:How about 6.　　　　　　 Do you do any sport
Leo:Actually,I don’t like sport.I’d rather 7.　　　　　　 than play sport.
Dr Chen:Well,many teenagers today don’t feel like playing sport.But it would be good for you to be more active,that is,to do some exercise.This will 8.　　　　　　 your immune system so you can fight off illness.Exercise will also 9.　　　　　　　,so you’ll feel tired,and sleep better at night.
exercise
stay indoors reading
strengthen
burn energy
Leo:That sounds good.
Dr Chen:And it’ll be even better if you can choose an activity like
10.　　　　　　　　　　　 to do twice a week.You know,aerobic exercise helps improve brain functions.That may help you concentrate.
Leo:(unenthusiastically) OK,I understand.
swimming or jogging
Dr Chen:Take this medicine twice a day.If you still feel 11.　　　　　　　　　,come back and see me in one week,OK But over the long term,you need to 12.　　　　　　　　　 　　. That’ll make a difference.
Leo:Thanks,doctor.
uncomfortable
improve your lifestyle
Ⅱ.Writing——建議信
[語料積累]
一、精彩開頭語
1.I’m more than delighted to hear you will hold an activity on the “Chinese Language Day”.Here are some tips to make it amazing and educational.
聽說你們將在“漢語日”舉辦活動,我非常高興。下面是讓活動變得令人驚嘆和有教育意義的一些建議。
2.Knowing that you’ll participate in the “Studying in China” Speech Contest,I’m delighted to give you some suggestions.
得知你將參加“留學中國”演講比賽,我很高興給你一些建議。
二、主體常用語
1.First of all,by reading Chinese poems or essays,you can improve your knowledge of Chinese culture.
首先,通過閱讀中國詩歌或散文,你可以提高中國文化知識水平。
2.What’s more,you may as well join in a summer camp,which not only broadens your horizons but also helps you develop the spirit of teamwork.另外,你不妨參加夏令營,這不但會開拓你的視野而且有助于你培養團隊精神。
3.Last but not least,having a face-to-face talk with your parents peacefully and listening patiently is a better choice.
最后但同等重要的是,心平氣和地與父母面對面交談并耐心地傾聽是一個更好的選擇。
三、常用結束語
1.I hope you will find these suggestions helpful.
我希望你會覺得這些建議有用。
2.I do hope my suggestions will be of benefit to you.
我希望我的建議對你有益。
[典題示例]
你的美國筆友Eric想知道如何利用課余時間加強體育鍛煉,增強體質。假定你是李華,請你給Eric寫信,告訴他正確鍛煉的方法及好處。
注意:1.寫作詞數應為80個左右;
2.可以適當增加細節,以使行文連貫。
1.審題謀篇
第一段:表達收到信件的高興之情,引出Eric詢問的問題,點明寫信　　　　　　;
第二段:根據所給提示,給出正確的鍛煉　　　　　　;
第三段:表達　　　　　　能對朋友有所幫助。
目的
方法及好處
希望建議
2.要點翻譯
①你問我如何在課后加強體育鍛煉,增強體質。我想給你一些有用的建議。
You 　　　　　　　　　　 strengthen physical exercise and build up your body after class.I’d like to give you some useful advice.
②你可以在家做一些簡單的鍛煉,比如做俯臥撐和仰臥起坐。
You can do 　　　　　　　　　　　　　　　　, such as doing push-ups and sit-ups.
asked me how to
some simple exercises at home
③這些鍛煉有助于提高你的身體素質,增強你的肌肉力量。
　　　　　　　　　　　　　　　 improve your physical fitness and strengthen your muscles.
④如果天氣允許,你還可以嘗試一些戶外活動,比如去公園散步或騎自行車。
If the weather permits,you can also 　　　　　　　　　　　　　 ,
like walking or cycling in the park.
These exercises can help
try some outdoor activities
⑤定期鍛煉不僅能讓你更強壯,還能幫助你改善心情。
Regular exercise can 　　　　　　　　　　　　　　　　　　　　
improve your mood.
⑥我希望我的建議對你有所幫助。
I 　　　　　　　　　　　　　　　　　　　　　　.
not only make you stronger,but it also helps you
hope my advice will be helpful to you
3.詞句升級
(1)用非謂語動詞升級句①
(2)用定語從句升級句②
Asked how to strengthen physical exercise and build up your body after class,I’d like to give you some useful advice.
You can do some simple exercises at home,which include, doing push-ups and sit-ups.
(3)用倒裝句升級句⑤
(4)用介詞短語升級句⑥中的helpful
Not only can regular exercise make you stronger,but it also helps you improve your mood.
I hope my advice will be of some help to you.
4.連句成篇
【參考范文】
Dear Eric,
I’m glad to hear from you.Asked how to strengthen physical exercise and build up your body after class,I’d like to give you some useful advice.
To begin with,you can do some simple exercises at home,which include,doing push-ups and sit-ups.These exercises can help improve your physical fitness and strengthen your muscles.In addition,if the weather permits,you can also try some outdoor activities,like walking or cycling in the park.Not only can regular exercise make you stronger,but it also helps you improve your mood.
I hope my advice will be of some help to you.Stay healthy!
Yours,
Li Hua
[隨堂演練]
假定你是李華,你的英國筆友Tom給你寫信說他最近對打籃球很感興趣,結果影響了學習:作業不能及時完成,上課不能集中注意力,于是給你寫信求助。請你用英語給他寫一封回信。
主要內容如下:1.要以學習為中心;2.學會控制自己并合理利用時間;3.學會平衡學習和愛好。
注意:1.寫作詞數應為80個左右;
2.可以適當增加細節,以使行文連貫。
【參考范文】
Dear Tom,
Knowing that you’ve recently taken a strong interest in playing basketball,which has had a negative impact on your study,I’m writing to offer you some suggestions.
Firstly,you should center your study Secondly,you should learn to control yourself and make good use of time.Thirdly,you must keep a balance between study and hobbies.
I hope my suggestions will be of some help to you.If you have any questions,please feel free to contact me.
Yours,
Li Hua
課 時 精 練
Ⅰ.閱讀理解(每小題2.5分,共10分)
(2025·宜賓市高一期末)
Most people think that regular (有規律的) exercise does health wonders for people,but what exactly are its health benefits (益處)
To start with,research suggests regular exercise can help make people’s body strong.It helps cut down on the number of different diseases people face each year.Regular exercise throughout the year helps the working quality of people’s heart become better and lower blood pressure.During exercise,people’s heart must work harder so that it can make blood go throughout the body.This extra effort makes it grow stronger over the long term.At the same time,as little as 30 minutes per day can help to lower blood pressure.It helps move away things that are all linked to having high blood pressure.
Exercise has a good effect on people’s mind and spirit too.If you are suffering from stress and sadness,regular gentle exercise is one way to improve your full sense of happiness.The way that exercise improves people’s mental state is by moving away the bad effect of stress that swims into their bodies,helping them find deep calm.
Some studies even show that exercise keeps people’s skin fit. Exercise helps keep skin cells alive and healthy by increasing blood flow.Blood carries oxygen and nutrients to working cells throughout the body,including the skin.In addition to providing oxygen,blood flow also helps carry away waste products.You can think of it just like cleaning your skin from the inside.
However,we should know that when suffering from an illness,try not to finish all your plan for exercise.The body needs time to recover. Strong exercise can be harmful to the immune system (免疫系統) when it is already under pressure.Instead,take a gentle walk when falling ill to help recovery.
So,now you know the benefits of exercise and how to do it properly.What are you waiting for
【語篇解讀】　本文是一篇說明文。文章主要介紹了定期鍛煉身體對健康的益處以及如何正確地鍛煉才會對健康真正有益。
1.Why does the writer raise a question in paragraph 1
A.To describe the writer. B.To introduce the topic.
C.To develop a new idea. D.To show the writer’s doubt.
解析　寫作目的題。根據第一段“Most people think...its health benefits (益處) ”和第二段中的“To start with,research suggests regular exercise can help make people’s body strong.”可推斷,第一段提出問題是為了引出文章所要講的主題,故選B項。
√
2.What’s the benefit of regular exercise in paragraph 2
A.It builds a strong body.
B.It causes the spread of diseases.
C.It influences the mind and body.
D.It plays a role in skin cleaning.
解析　細節理解題。根據第二段“To start with...people’s body strong.”可知,本段所提到的有規律的鍛煉所帶來的益處是它可以使身體變強壯,故選A項。
√
3.How does exercise improve people’s mental state according to the text
A.By moving away waste in blood.
B.By helping them find deep calm.
C.By making them get close to stress.
D.By cleaning the skin from the inside.
解析　細節理解題。根據第三段“The way that...them find deep calm.”可知,鍛煉可以通過幫助人們找到內心深處的平靜來改善人們的精神狀態,故選B項。
√
4.What’s the best title for the text
A.The Benefits of Regular Exercise
B.A Study on Living Happily
C.The Method of Being Strong
D.Tips on Doing Regular Exercise
解析　標題歸納題。通讀全文,尤其是第一段中的“Most people think...its health benefits (益處) ”和最后一段“So,now you...you waiting for ”可知,文章主要介紹了有規律的鍛煉帶給人們的益處,故選A項。
√
Ⅱ.完形填空(每小題1分,共15分)
(2025·黃岡市高一下期中)
Last week,I participated in a spelling bee competition along with my friend,Emma.The competition began with a lot of 　1　 and pressure as we all got ready to try our best.As the rounds progressed, Emma and I were the only ones left 　2　 for the first prize.I was leading the pack with my 　3　 spelling skills,but the competition rules were a little tricky,as we could seek assistance twice in case we
　4　 with a word.When Emma was asked a word she didn’t know, she 　5　 looked at me hopefully without any hesitation (猶豫),seeking my 　6　 to spell out the word.Although I was amazed by her trust in me,I was also 　7　 that she would get ahead of me.I assumed that helping her would 　8　 my win.
As I stood there,lost in my thoughts,past 　9　 of sweet moments between us crowded in on me.She had always been there for me.She cheered me on when I was feeling 　10　.Suddenly,I realized that winning wasn’t everything,and my 　11　 with her mattered more.
With that in mind,I decided to help her.I reminded her of the correct 　12　 for the word she was unsure of,and she flashed me a grateful smile as she wrote down the answer.The audience 　13　 as the host announced the result:Emma finished at the top.After the competition,she hugged me,　14　 what I had done for her.
Although I had lost the race,I had 　15　 something much more valuable—a deeper understanding of the importance of friendship.
【語篇解讀】　本文是一篇記敘文。文章主要講述了作者和艾瑪在一場拼寫比賽角逐一等獎,在作者的幫助下,艾瑪獲得了第一名。盡管作者輸掉了比賽,但是得到了更有價值的東西——對友誼的重要性有了更深刻的理解。
1.A.excitement B.tension C.surprise D.depression
解析　A.excitement興奮;B.tension緊張;C.surprise驚訝;D.depression抑郁。根據下文“pressure”可知,比賽一開始就充滿了緊張和壓力,故選B項。
2.A.competing B.struggling C.debating D.heading
解析　A.competing競爭;B.struggling掙扎;C.debating討論;D.heading前往。根據上文“Emma and I were the only ones left”可知,只剩下艾瑪和我在爭奪一等獎,故選A項。
√
√
3.A.significant B.creative C.graceful D.impressive
解析　A.significant重要的;B.creative創造性的;C.graceful優雅的;D.impressive令人贊嘆的;令人敬佩的。根據上文“I was leading the pack”可知,作者的拼寫能力讓人印象深刻,故選D項。
4.A.got bored B.got away C.got stuck D.got tired
解析　A.got bored厭倦;B.got away逃避(做壞事而)未受懲罰;C.got stuck陷入困境;D.got tired疲倦。根據上文“we could seek assistance twice”可知,遇到不會的單詞,可以尋求幫助。故選C項。
√
√
5.A.hardly B.finally C.immediately D.extremely
解析　A.hardly幾乎不;B.finally最終;C.immediately立即;D.extremely極其。根據下文“without any hesitation(猶豫)”可知,她會毫不猶豫地馬上看著我,故選C項。
6.A.encouragement B.authority C.inspiration D.assistance
解析　A.encouragement鼓勵;B.authority權威;C.inspiration靈感;D.assistance幫助。根據上文“seek assistance”可知,她希望我能幫助她拼出這個單詞,故選D項。
√
√
7.A.curious B.confident C.focused D.concerned
解析　A.curious好奇的;B.confident自信的;C focused集中注意力的;D.concerned擔憂的。根據上文“Emma and I were the only ones left 　　　　for the first prize.”可知,只有我和艾瑪角逐第一名,所以我要是幫助了她,我就會獲得不了第一名,這是我的擔憂,故選D項。
√
8.A.affect B.promise C.reject D.predict
解析　A.affect影響;B.promise承諾;C.reject拒絕;D.predict預測。根據上文“Emma and I were the only ones left 　　　　for the first prize.”可知,只有我和艾瑪角逐第一名,所以我要是幫助了她,我就會獲得不了第一名,幫助了她就意味著拒絕了我的獲勝,故選C項。
√
9.A.spots B.scenes C.topics D.virtues
解析　A.spots地點;B.scenes場面;C.topics話題;D.virtues美德。根據下文“sweet moments between us crowded in on me”可知,過去的場面涌上心頭,故選B項。
10.A.high B.down C.up D.out
解析　A.high高的;B.down情緒低落的;C.up 在高處;D.out在外面。根據上文“She cheered me on”可知,情緒低落時需要鼓勵。故選B項。
√
√
11.A.friendship B.competition C.memory D.effort
解析　A.friendship友誼;B.competition競爭;C.memory記憶;D.effort努力。根據下文“friendship”可知,我認為友誼最重要,故選A項。
12.A.writing B.meaning C.pronunciation D.spelling
解析　A.writing寫作;B.meaning意義;C.pronunciation發音;D.spelling拼寫。根據上文“a spelling bee”可知,參加的是單詞拼寫比賽,所以提醒她不認識的單詞的正確拼寫,故選D項。
√
√
13.A.chatted B.paraded C.clapped D.greeted
解析　A.chatted聊天;B.paraded游行;C.clapped鼓掌;D.greeted問候。根據下文“the host announced the result:Emma finished at the top.”可知,當主持人公布結果時觀眾鼓掌,故選C項。
14.A.appreciating B.congratulating C.protesting D.promoting
解析　A.appreciating感激;B.congratulating祝賀;C.protesting抗議;D.promoting提高。根據上文“she hugged me”可知,她感激我所做的一切,故選A項。
√
√
15.A.gained B.created C.performed D.reflected
解析　A.gained獲得;B.created創造;C.performed表演;D.reflected反映。根據上文“lost the race”可知,與輸掉相對應的是獲得,故選A項。
√
Ⅲ.語法填空(每小題1.5分,共15分)
(2025·萍鄉市高一統考期末)
Scientists have found that even adding just an additional 500 steps each day brings significant health benefits in later life,1._______ (cut) the risk of a stroke and heart problems.
The new study analysed health data for 452 people 2._________ used an accelerometer device similar to a pedometer,worn at the hip (臀部),3.　　　　　　 (measure) their daily step count.
4.　　　　　　 (compare) to adults who took fewer than 2,000 steps per-day,people who took about 4,500 were 77 per cent less likely to experience a cardiovascular (心血管) event in the 3.5 years follow-up.It means that every additional 500 5.　　　　　　 (step) lowered the risk of heart issues by around 14 per cent.
“We were surprised to find that every additional quarter of a mile,or 500 steps,of walking had such a strong benefit 6.___________ heart health,” said Dr Erin Dooley,an 7.　　　　　　 (assist) professor of epidemiology at the University of Alabama at Birmingham School of Public Health.
More up-to-date research 8.　　　　　 (find) that health effects can be steady after 4,500 steps,while others suggest between 6,000 and 8,000 is the sweet spot for fighting chronic illness like heart problems and cancer.“Steps are an easy way to measure physical activity,and more daily steps were associated with a 9.　　　　　　 (low) risk of having a cardiovascular disease-related event in older adults,” added Dr Dooley,the lead author of the study.“10.　　　　　　,most studies have focused on early-to-midlife adults with daily goals of 10,000 or more steps,which may not be available for older individuals.”
【語篇解讀】　本文是一篇說明文。文章主要介紹了科學家們發現,即使每天多走500步,也會對以后的生活帶來顯著的健康益處,降低患中風和心臟病的風險。
1.cutting　[考查非謂語動詞。句意:科學家們發現,即使每天多走500步,也會對以后的生活帶來顯著的健康益處,降低患中風和心臟病的風險。分析句子成分可知,空處應為非謂語動詞,且應為doing形式表示自然而然的結果,故填cutting。]
2.who/that　[考查定語從句。句意:這項新研究分析了452人的健康數據,他們使用了一種類似于計步器的加速計裝置,佩戴在臀部,測量他們每天的步數。分析句子成分可知,空處應為引導定語從句的關系詞,指代先行詞“452 people”,為人,且在從句中充當主語,故填who/that。]
3.to measure　[考查非謂語動詞。句意同上。分析句子成分可知,應為固定搭配use sth to do sth,其中不定式短語作目的狀語,故填to measure。]
4.Compared　[考查非謂語動詞。句意:在3.5年的隨訪中,與每天步行少于2 000步的成年人相比,每天步行約4 500步的人患心血管疾病的可能性要低77%。分析句子成分可知,空處應為非謂語動詞,且為固定搭配compared to“與……相比”作狀語,位于句首首字母大寫,故填Compared。]
5.steps　[考查名詞的單復數。句意:這意味著每多走500步,患心臟病的風險就會降低約14%。空處應為名詞復數作賓語從句的主語,因空前為“500”,故應為名詞復數,故填steps。]
6.to　[考查介詞。句意:阿拉巴馬大學伯明翰公共衛生學院的流行病學助理教授艾琳·杜利博士說:“我們驚訝地發現,每多走四分之一英里,即500步,對心臟健康就有如此大的好處。”固定搭配have benefit to...“對……有好處”,故填to。]
7.assistant　[考查詞性轉換。句意同上。根據句意及句子成分可知,空處應為詞義為“助理”的名詞作定語修飾名詞“professor”,故填assistant。]
8.has found　[考查動詞的時態和主謂一致。句意:更多的最新研究發現,4 500步后對健康的影響可以保持穩定,而其他人則認為,6 000到 8 000步是對抗心臟病和癌癥等慢性疾病的最佳選擇。分析句子成分可知,空處應為謂語動詞。照應賓語從句謂語動詞“can be”可知,應為現在的時態。且本句表示研究發現對現在的影響,故應為現在完成時。照應主語“research”,應為單數,故填has found。]
9.lower　[考查形容詞比較級。句意:該研究的主要作者杜利博士補充說:“步數是衡量身體活動的一種簡單方法,老年人每天走的步數越多,患心血管疾病的風險就越低。”根據句意以及本句中的“more”可知,空處應為比較級,故填lower。]
10.However　[考查副詞。句意:“然而,大多數研究都集中在每天走1萬步或更多步的中年早期成年人身上,這可能不適用于老年人。”根據句意可知,應為表示轉折含義的副詞,且句首首字母大寫,故填However。]

展開更多......

收起↑