資源簡介

Section Ⅱ　Welcome to the unit & Reading—Language points
[核心單詞·練通]
1.disease n.病,疾病
2.moreover adv.此外,而且
3.reduce vt.減少,縮小
4.muscle n.肌肉,肌
5.jogging n.慢跑鍛煉
6.skiing n.滑雪(運(yùn)動(dòng))
7.bone n.骨頭,骨
8.tai chi n.太極拳,太極
9.range n.(變動(dòng)或浮動(dòng)的)范圍,界限,區(qū)間;一系列
10.average n.平均水平,一般水準(zhǔn) adj.平均的;典型的
11.throughout prep.自始至終;各處,遍及
12.sweat n.汗水 vt.& vi.出汗,流汗
13.lack n.缺乏,匱乏,短缺 vt.& vi.沒有,缺乏,不足,短缺
[閱讀單詞·識記]
1.soccer n.<美>足球運(yùn)動(dòng)
2.bat n.蝙蝠;球棒,球板
vt.& vi.用球棒(板)擊球
3.skydiving n.跳傘運(yùn)動(dòng)
4.lung n.肺
5.immune adj.有免疫力;不受影響的;免除的
6.routine n.常規(guī),慣例
adj.常規(guī)的,例行的;乏味的
7.pull-up n.引體向上
8.gymnastics n.體操,體操訓(xùn)練
9.stretch vt.& vi.伸展,舒展;拉長;伸出;(使)延伸
10.petrol n.汽油
11.protein n.蛋白質(zhì)
12.tissue n.(人、動(dòng)植物細(xì)胞的)組織;(尤指用作手帕的)紙巾,手巾紙
13.maintain vt.維持;維修,保養(yǎng)
[拓展單詞·用活]
1.congratulation n.祝賀,恭喜;賀辭;恭賀
congratulate vt.祝賀
2.assume vt.假定,認(rèn)為;承擔(dān)(責(zé)任),就(職);呈現(xiàn),顯露
assuming conj.假設(shè)……為真;假如
assumption n.假定;假設(shè);擔(dān)任
3.tend vi.往往會;趨向 vt.照看
tendency n.趨向;傾向;趨勢
4.movement n.活動(dòng),轉(zhuǎn)動(dòng);移動(dòng);運(yùn)動(dòng)
move v.移動(dòng);搬家
5.energy n.能,能量;精力;能源
energetic adj.精力充沛的
6.injury n.傷害,損傷
injure vt.損害;傷害
injured adj.受傷的
7.prevent vt.阻止,阻礙
prevention n.預(yù)防;防止
8.equipment n.設(shè)備;配備,裝備
equip vt.配備;裝備
[重點(diǎn)短語·再現(xiàn)]
1.in general一般來說
2.make up for彌補(bǔ),補(bǔ)償
3.prevent...from doing sth 阻止……做某事
4.to start with 首先
5.at risk of 冒……危險(xiǎn)
6.be rich in 富含
7.do wonders創(chuàng)造奇跡,產(chǎn)生神奇作用
8.over the long term長期
9.stick with持續(xù),堅(jiān)持
10.stand close to接近
[典型句式·默背]
根據(jù)課文語境及漢語提示補(bǔ)全句子
1.[句型公式]　it作形式主語
[教材原句]　It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
事實(shí)也證明,定期運(yùn)動(dòng)的人往往會有更好的免疫系統(tǒng),患病的風(fēng)險(xiǎn)較低。
2.[句型公式]　be+of+抽象名詞
[教材原句]　When to eat is also of great importance.
什么時(shí)間吃也很重要。
3.[句型公式]　狀語從句的省略
[教材原句]　To prevent soft tissue injury,make sure that you wear proper clothes and equipment when exercising.
為了避免軟組織受傷,確保你在鍛煉時(shí)穿戴合適的衣服和護(hù)具。
4.[句型公式]　比喻
[教材原句]　Like cars that run on petrol,your body burns carbohydrates for energy.
就像汽車要燒汽油才能跑,你的身體要燃燒碳水化合物來獲得能量。
核心單詞練透
1.congratulation n.祝賀,恭喜;賀辭;恭賀　·congratulate vt.祝賀;向……道賀
教材原文　Congratulations!You have just taken your first step towards a new and improved you!　祝賀你!你已經(jīng)向新的、更好的自己跨出了第一步!
感知　語言先輸入
①I’d like to express my heartfelt congratulations to you on your recent success.
我想向你表達(dá)我衷心的祝賀,祝賀你最近的成功。
②She congratulated him on achieving his lifelong dream of becoming a published author.
她祝賀他實(shí)現(xiàn)了成為出版作家的終身夢想。
記牢　知識再梳理　　　
(1)congratulations to sb on (doing) sth 因(做)某事向某人祝賀
offer/express one’s congratulations to sb 向某人表示祝賀
(2)congratulate sb on (doing) sth 因(做)某事向某人祝賀
運(yùn)用　單句語法填空/一句多譯
①With heartfelt congratulations(congratulate),I wish you all the best in your future career.
②I want to congratulate you on successfully completing your project ahead of schedule.
③媽媽熱情地祝賀我向日常鍛煉邁出了第一步。
→My mom congratulated me warmly on my taking first step towards exercise routine.(congratulate)
→My mom offered/expressed her warm congratulations to me on my taking first step towards exercise routine.(congratulation)
2.assume vt.假定,認(rèn)為;承擔(dān)(責(zé)任),就(職);呈現(xiàn),顯露
·assumption n.假定;假設(shè)　·assuming conj.假設(shè);假定
教材原文　Most people assume that regular exercise does wonders for the body and mind...
大多數(shù)人認(rèn)為定期鍛煉對身心有奇效……
感知　語言先輸入
①It is generally assumed that we should well preserve those ancient buildings which are of great significance.　人們普遍認(rèn)為我們應(yīng)該保護(hù)好那些具有重要意義的古建筑。
②On the assumption that everyone agrees,we will proceed with the plan as discussed.
在假定大家都同意的情況下,我們將按照討論的計(jì)劃進(jìn)行。
記牢　知識再梳理　　　　　
(1)assume sb to be... 認(rèn)為某人是……;假定某人是……
It is generally assumed that... 普遍認(rèn)為……
(2)on the assumption that... 假定……;在假 定……的情況下
(3)assuming (that)... 假定……(作狀語)
運(yùn)用　單句語法填空/完成句子/一句多譯
①This method is based on the assumption(assume) that people will be most interested in the activities.
②Many people assume him to be (be)an expert based on his extensive experience.
③It is generally assumed that exercise improves both physical and mental well-being.
人們普遍認(rèn)為鍛煉改善身體和心理健康。
④假設(shè)天氣很好,我們這個(gè)周末將在公園里野餐。
→Assuming that the weather is nice,we will have a picnic in the park this weekend.(assuming)
→On the assumption that the weather is nice,we will have a picnic in the park this weekend.(assumption)
3.tend vt.& vi.往往會;趨向 vt.照看　·tendency n.傾向;趨勢;趨向
教材原文　...active people tend to have better immune systems and are at lower risk of diseases.
……定期運(yùn)動(dòng)的人往往會有更好的免疫系統(tǒng),患病的風(fēng)險(xiǎn)較低。
感知　語言先輸入
①People tend to feel happier when they are surrounded by friends and family.
人們在朋友和家人身邊時(shí)往往會感到更快樂。
②She has a tendency to hesitate when faced with challenging tasks.
她在面對具有挑戰(zhàn)性的任務(wù)時(shí)有拖延的傾向。
記牢　知識再梳理　　　　　
(1)tend (to) sb/sth 照看某人/某物
tend to do sth 易于/往往會做某事
(2)have a tendency to do sth 有做某事的傾向
運(yùn)用　單句語法填空/一句多譯
①M(fèi)any students tend to study (study)late at night,believing it helps them concentrate better.
②The prices of vegetables are reported to have a tendency (tend) to increase in some cities.
③如果我不聽從媽媽的建議,她會很容易生氣。
→My mother will tend to get angry easily if I don’t follow her advice.(tend)
→My mother will have a tendency to get angry easily if I don’t follow her advice.(tendency)
4.range n.(變動(dòng)或浮動(dòng)的)范圍,界限,區(qū)間;一系列 vi.變化,變動(dòng);包括(各種不同的人或物)
教材原文　Flexibility training,including gymnastics and tai chi,helps stretch your muscles and improve your body’s range of movement.
體操和太極拳等柔韌性訓(xùn)練有助于伸展肌肉,加大身體活動(dòng)范圍。
感知　語言先輸入
①The prices of the products range from $10 to $100,making them accessible to everyone.
產(chǎn)品的價(jià)格范圍從10美元到100美元,使每個(gè)人都能買得起。
②A wide range of activities is available for students during the summer program.
暑期項(xiàng)目為學(xué)生提供了廣泛的活動(dòng)選擇。
記牢　知識再梳理　　　　　
(1)a range of 一系列的;各種
in/within range (of sth) 在(……的)范圍內(nèi)
beyond/out of one’s range 超出某人的范圍
(2)range from...to... 在……和……范圍內(nèi)變化
運(yùn)用　單句語法填空/完成句子/句式升級
①The temperature can range from hot to cold within a single day during spring.
②The museum exhibits a range of artifacts from different cultures and historical periods.
③The concert featured a range of musical styles,appealing to diverse audiences.
音樂會展示了一系列音樂風(fēng)格,吸引了不同的觀眾。
④The national park has a large collection of wildlife,which ranges from butterflies to elephants.
→The national park has a large collection of wildlife,ranging from butterflies to elephants.(分詞短語作狀語)
5.average n.平均水平,一般水準(zhǔn) adj.平均的;典型的
教材原文　In general,you should have your meal an average of 1.5 to 2.5 hours before exercising.　一般情況下,你應(yīng)該在鍛煉前一個(gè)半到兩個(gè)半小時(shí)進(jìn)食。
感知　語言先輸入
①On average,people who exercise regularly tend to have better overall health.
平均而言,定期鍛煉的人往往有更好的整體健康。
②Students who study for an average of three hours a day perform better academically.
每天學(xué)習(xí)平均三小時(shí)的學(xué)生在學(xué)業(yè)上表現(xiàn)更好。
記牢　知識再梳理
on average 平均,一般來說
below (the) average 在平均水平之下,低于平均水平
above (the) average 在平均水平以上,高于平均水平
an average of 平均有……
運(yùn)用　單句語法填空/完成語段
①The team achieved an average of three goals per game throughout the season.
②On average,students spend about two hours on homework each night.
③There were 90 students getting full marks in the exam,on average 18 students in each class.Tom’s score was above (the) average while John’s was below (the) average.
在這次考試中有90名同學(xué)得到了滿分,每個(gè)班級平均有18人。湯姆的成績在平均水平以上,而約翰的(成績)在平均水平以下。
6.prevent vt.阻止,阻礙　·prevention n.防止,阻擋;預(yù)防
教材原文　To prevent soft tissue injury,make sure that you wear proper clothes and equipment when exercising.
為了避免軟組織受傷,確保你在鍛煉時(shí)穿戴合適的衣服和護(hù)具。
感知　語言先輸入
①They took measures to prevent the spread of the virus in the community.
他們采取措施防止病毒在社區(qū)傳播。
②It’s high time that we did something to prevent the environment from being polluted.(倡議書)
到了我們做些事情阻止環(huán)境受污染的時(shí)候了。
記牢　知識再梳理
(1)表示“阻止某人做某事”的搭配有:
·prevent sb (from) doing sth
·stop sb (from) doing sth
·keep sb from doing sth
(2)protect...from/against (doing)... 保護(hù)……免受……傷害
[名師指津]　在主動(dòng)語態(tài)中與stop/prevent搭配的from可以省略,但在被動(dòng)語態(tài)中from都不可省略。
運(yùn)用　單句語法填空/完成句子
①To prevent (prevent)injuries,athletes should always warm up before their training sessions.
②The heavy rain prevented/stopped us (from) going on/kept us from going on,but we didn’t lost heart.
大雨阻止了我們繼續(xù)前進(jìn),但我們沒有灰心。
③It is necessary that endangered species of animals (should) be protected from/against being killed.
保護(hù)瀕危的動(dòng)物物種免遭殘殺是必要的。
7.lack n.缺乏,匱乏,短缺 vt.& vi.沒有,缺乏,不足,短缺　·lacking adj.短缺的;缺乏的
教材原文　Others work out for hours at the weekend to make up for their lack of exercise during the weekdays.　其他人周末健身好幾個(gè)小時(shí)來彌補(bǔ)他們在工作日缺乏的鍛煉。
感知　語言先輸入
①For lack of communication,misunderstandings often arise in teams.
由于缺乏溝通,團(tuán)隊(duì)中常常會出現(xiàn)誤解。
②Many people are lacking in essential nutrients due to poor diets.
由于飲食不良,許多人缺乏必要的營養(yǎng)。
記牢　知識再梳理　　
(1)for lack of sth/through lack of sth 因缺少……
a lack of sth 缺乏……
(2)be lacking in 缺乏……;沒有……
運(yùn)用　單句語法填空/同義句轉(zhuǎn)換
①M(fèi)any talented individuals are unable to pursue their dreams due to a lack of opportunities.
②Lacking money makes the poor girl unable to buy this book.
→The poor girl can’t buy this book through/for lack of money.
→A lack of money makes the poor girl unable to buy this book.
→Because she is lacking in money,the poor girl can’t buy this book.
→Because she lacks money,the poor girl can’t buy this book.
片段鞏固(體育與健康)用congratulation;assume;tend;range;average;prevent;lack完成片段
　　祝賀球隊(duì)贏得冠軍!許多人認(rèn)為成功來得容易,但這需要努力和奉獻(xiàn)。定期鍛煉往往能改善整體健康,均衡飲食也至關(guān)重要。如今可選擇的活動(dòng)范圍廣泛,讓每個(gè)人都能找到自己喜歡的事情。平均而言,保持活躍的人能預(yù)防健康問題,過上更快樂的生活,盡管時(shí)間有限。
1.Congratulations to the team on winning the championship! Many 2.assume that success comes easily,but it requires hard work and dedication.Regular exercise 3.tends to improve overall health,and a balanced diet is essential.4.The wide range of activities available today allows everyone to find something they enjoy.5.On average,those who stay active can 6.prevent health issues and lead happier lives,despite 7.the lack of time.
短語句式通關(guān)
1.make up for 彌補(bǔ),補(bǔ)償
教材原文　Remember to drink throughout exercise to make up for water lost to sweat.
記住運(yùn)動(dòng)時(shí)全程都要喝水,以彌補(bǔ)流汗所造成的水分流失。
感知　語言先輸入
①The team worked overtime to make up for the delays caused by the storm.
團(tuán)隊(duì)加班以彌補(bǔ)因暴風(fēng)雨造成的延誤。
②After their argument,they managed to make up and become friends again.
在爭吵之后,他們設(shè)法和好如初,重新成為朋友。
③After years of hard work,she finally made it.
經(jīng)過多年的努力,她終于成功了。
記牢　知識再梳理
make up 虛構(gòu),編造;化妝,打扮;組成,構(gòu)成;和解,和好
be made up of 由……組成
be made of 由……制成
make it 取得成功;準(zhǔn)時(shí)到達(dá);做到了
運(yùn)用　完成句子/同義句轉(zhuǎn)換
①Karoline doesn’t have a gift for music,but she makes up for it with hard work.(人物介紹)
卡羅琳沒有音樂天賦,但她用努力學(xué)習(xí)彌補(bǔ)了她的不足。
②She decided to make up an exciting story to entertain the children at the party.
她決定編造一個(gè)精彩的故事來娛樂派對上的孩子們。
③I was worried I wouldn’t make it to the meeting on time,but I arrived early.
我擔(dān)心我無法準(zhǔn)時(shí)到達(dá)會議,但我提前到了。
④Three doctors and seven nurses make up the rescue team.
→The rescue team is made up of three doctors and seven nurses.
2.句型公式:it作形式主語
教材原文　It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
事實(shí)也證明,定期運(yùn)動(dòng)的人往往會有更好的免疫系統(tǒng),患病的風(fēng)險(xiǎn)較低。
句中It has also been proven that...意為“已經(jīng)證明……”,it作形式主語,真正的主語為后面的that從句。
感知　語言先輸入
①It has been announced that the new park will open next month,providing a space for community events.
已經(jīng)宣布,新公園將于下個(gè)月開放,為社區(qū)活動(dòng)提供一個(gè)場所。
②It has been estimated that over 1 million people participated in the annual marathon last year.
據(jù)估計(jì),去年超過100萬人參加了年度馬拉松。
記牢　知識再梳理　　　　　　　
(1)It has been announced that... 已經(jīng)宣布……
(2)It has been confirmed that... 已確定/證實(shí)……
(3)It has been calculated that... 據(jù)估算……
(4)It has been estimated that... 據(jù)估計(jì)……
運(yùn)用　完成句子
①It has been calculated that switching to renewable energy could reduce carbon emissions by 40% over the next decade.
據(jù)估算,轉(zhuǎn)向可再生能源可以在未來十年內(nèi)減少40%的碳排放。
②It has been confirmed that the meeting will take place on Friday at 10 a.m.in the main conference room.
已經(jīng)確認(rèn),會議將在星期五上午10點(diǎn)在主會議室舉行。
③It has been estimated that the cost of living will increase by 3% next year due to inflation.
據(jù)估計(jì),由于通貨膨脹,明年的生活成本將增加3%。
3.句型公式:be+of+抽象名詞
教材原文　When to eat is also of great importance.
什么時(shí)間吃也很重要。
句中is also of great importance是“be+of+抽象名詞”結(jié)構(gòu)。
感知　語言先輸入
①This painting is of significant importance to the art community.=This painting is very important to the art community.
這幅畫對藝術(shù)界非常重要。
②The two sisters are of similar height,but they have different weights.
這兩個(gè)姐妹身高相似,但體重不同。
記牢　知識再梳理
(1)be+of+抽象名詞=be+該抽象名詞相應(yīng)的形容詞。這類名詞有:value,use,importance,help,interest等,它們可用no,some,any,little,much,great等詞修飾;
(2)有些抽象名詞沒有相應(yīng)的形容詞形式,只能用“be+of+名詞” 結(jié)構(gòu)。這類名詞有:size,weight,height,length,width,age,opinion,colour,price,kind,type,shape,way,quality等。這類名詞根據(jù)具體的情景而變成復(fù)數(shù)形式,也可在其前加冠詞;
(3)“be+of+名詞”結(jié)構(gòu)的否定形式一般為“be+of+no+名詞”。
運(yùn)用　完成句子/一句多譯
①The two cars are of the same kind,but they are of different colors.
這兩輛車是同一種類,但它們的顏色不同。
②它們對英語學(xué)習(xí)者有很大幫助。
→They are of great help to learners of English.
→They are very helpful to learners of English.
③老實(shí)說,這本書對我毫無用處。
→Honestly speaking,the book is of no use to me.
→Honestly speaking,the book is useless to me.
片段鞏固(參加籃球比賽)用make up for;be made up of;make it;it作形式主語;be+of+抽象名詞結(jié)構(gòu)完成片段
　　已經(jīng)宣布我們學(xué)校的籃球隊(duì)將參加地區(qū)冠軍賽。我很高興成功進(jìn)入最終名單 (roster),因?yàn)榍蜿?duì)由優(yōu)秀的球員組成。這次經(jīng)歷對我來說非常有價(jià)值,幫助我提高了技能,并彌補(bǔ)了之前的錯(cuò)誤。我們拼盡全力,享受每一刻!
1.It had been announced that our school basketball team would compete in the regional championship.I was excited to 2.make it to be included in the final roster,as the team 3.was made up of talented players.The experience 4.was of great value to me,helping me improve my skills and 5.make up for my previous mistakes.We played hard and enjoyed every moment!
高考熱點(diǎn)微練
Ⅰ.寫出加黑部分的詞性和漢語意思
1.The player used the bat to hit the ball out of the park.n.球棒
2.He will tend the garden while she is away.vt.照看
3.I like to stretch before exercising to avoid injury.vi.伸展,舒展
4.The energy of the crowd was infectious during the concert.n.能量
5.She is an average student,neither very good nor very bad in most subjects.adj.普通的;一般的
6.He tends to sweat a lot when he exercises.vi.出汗,流汗
7.I always carry tissues in my bag for emergencies.n.(尤指用作手帕的)紙巾
8.He tried to maintain his composure during the stressful situation.vt.維持;保持
Ⅱ.一詞多義
1.range /re nd /
A.n.一系列　B.n.山脈　C.v.變化,變動(dòng)　
①The charity is set up to support patients whose ages range from 13 to 25 years.C
②There is a wide range of options available for students.A
③The mountain range is known for its stunning views.B
2.assume / sju m/
A.vt.假定,認(rèn)為　B.vt.承擔(dān)(責(zé)任)　C.vt.呈現(xiàn),顯露　
①He decided to assume the role of team leader.B
②It is generally assumed that stress is caused by too much work.A
③As the sun set,the stars began to assume their positions in the night sky,creating a beautiful display.C
[基礎(chǔ)語境練]
Ⅰ.單詞情景運(yùn)用(每小題1分,共10分)
1.The company aims to reduce (減少) its carbon footprint by implementing more sustainable practices.
2.Following a morning routine (常規(guī)) can help improve productivity throughout the day.
3.Jogging (慢跑) in the park every morning has become a healthy habit for me.
4.It’s important to stretch (伸展) before exercising to prevent injuries.
5.She has a lot of energy / en d i/ and can easily keep up with the kids during playtime.
6.It is essential to maintain / me n te n/ your car regularly to ensure it runs smoothly.
7.The price range of the new smartphone models varies significantly based on their features.
8.On average,people spend about one-third of their lives sleeping.
9.He suffered a serious injury during the football match and had to see a doctor.
10.There is a lack of resources in the remote village,making it difficult for residents to access basic services.
Ⅱ.詞形轉(zhuǎn)換填空 (每小題1分,共6分)
1.After receiving the congratulations from my friends,I decided to congratulate my team on their hard work.(congratulate)
2.We should not assume that our assumptions are correct without proper evidence,especially when assuming responsibility for a project.(assume)
3.Many teenagers tend to spend more time on their phones,and this tendency can affect their studies.(tend)
4.The movement (move) of the planets is fascinating,and scientists continue to move forward in their research to understand it better.
5.To maintain high levels of energy,it’s important to lead an energetic lifestyle that includes regular exercise and a balanced diet.(energy)
6.The gym provided all the necessary equipment (equip) to equip members for a successful workout.
Ⅲ.短語情景運(yùn)用(每小題1分,共8分)
in general,make up for,at risk of,be rich in,do wonders,over the long term,stick with,stand close to
1.The project is at risk of failure if we do not secure additional funding.
2.This fruit is rich in vitamins and antioxidants,making it a healthy choice.
3.In general,if you study consistently,you will see gradual improvement in your skills.
4.She worked extra hours to make up for the time she missed due to illness.
5.Regular exercise can do wonders for your physical and mental health.
6.The park stands close to the river,providing a beautiful view for visitors.
7.If you want to achieve your goals,you need to stick with your plan and stay motivated.
8.Over the long term,investing in education can lead to significant personal and professional growth.
Ⅳ.典型句式集訓(xùn)(每小題2分,共8分)
1.It has also been proven that regular exercise significantly improves mental health and overall well-being.(it做形式主語)
研究還證明,定期鍛煉可以顯著改善心理健康和整體健康。
2.The quality of sleep is also of great importance for maintaining good health.(be+of+抽象名詞)
睡眠質(zhì)量對保持良好的健康也非常重要。
3.When walking through the forest,he suddenly heard a strange voice.(狀語從句的省略)
當(dāng)他穿過森林時(shí),突然聽到一個(gè)奇怪的聲音。
4.Her smile was like a ray of sunshine on a cloudy day,brightening everyone’s mood.(比喻)
她的微笑就像陰天的一縷陽光,照亮了每個(gè)人的心情。
[素能提升練]
Ⅰ.閱讀理解(每小題2.5分,共30分)
(2025·洛陽市高一期末)
When you walk in a Chinese city early in the morning,you’re likely to see groups of people exercising in the park.You’ll see them moving through a series of slow graceful movements.As their bodies flow from one exercise to the next,their minds are focused only on their deep,relaxed breathing.
Tai chi is part of national cultural heritage (遺產(chǎn)) which Chinese people take pride in.This ancient mind-body exercise is known as tai chi,and you don’t have to live in China to benefit from it.According to a survey in 2007,more than 2 million Americans are currently practicing tai chi.
Tai chi is called a mind-body type of exercise because it combines meditation,focused breathing,and physical movement.Because it’s also a low-impact (低強(qiáng)度的) exercise,it may be particularly suitable for older adults,but it’s a beneficial exercise for people of all ages.
Tai chi developed in China as a type of martial art.Today tai chi is used to develop fitness,meditation,balance,breathing,and well-being.
If tai chi is something you might like to try,look for a tai chi class near you.Keep in mind that training programs are different in many ways.You might want to ask around for a recommendation or try a class before you sign up.Ask potential tai chi instructors about their training and experience.
Tai chi is generally considered a low-risk exercise that is both safe and enjoyable.If you have any physical or medical problems,talk with your health care provider before starting any exercise program.And remember,although tai chi has many benefits,it can’t take the place of regular medical care.
【語篇解讀】　本文是一篇說明文。文章主要介紹了中國傳統(tǒng)文化形式——太極。
1.Why does the author give the example in paragraph 1
A.To describe a scene.
B.To introduce the topic.
C.To summarize the text.
D.To guide the readers around the city.
答案　B　[推理判斷題。根據(jù)文章第一段“You’ll see them...relaxed breathing.”描述了人們正在做太極運(yùn)動(dòng)的畫面,以及下文介紹的是太極運(yùn)動(dòng),可推知本段的目的是引出本文的話題,故選B項(xiàng)。]
2.What can we know from paragraph 2
A.Some foreigners are interested in tai chi.
B.Tai chi makes people happy,wise and energetic.
C.Chinese people don’t take tai chi seriously now.
D.Tai chi was considered a way to lengthen one’s life.
答案　A　[細(xì)節(jié)理解題。根據(jù)文章第二段“According to a survey in 2007,more than 2 million Americans are currently practicing tai chi.”可知,在國外有很多人練習(xí)太極;外國人也對太極感興趣,故選A項(xiàng)。]
3.What does the underlined word “meditation” mean
A.Hard training.
B.Deep thinking.
C.Body stretching.
D.Violent exercising.
答案　B　[詞義猜測題。畫線詞前講到太極被稱為一項(xiàng)身心運(yùn)動(dòng),畫線詞后講到集中呼吸和身體運(yùn)動(dòng),所以畫線詞“meditation”應(yīng)該與意識有關(guān),推測應(yīng)該是冥想、沉思,故選B項(xiàng)。]
4.Who may benefit from practicing tai chi
A.Old people.
B.The patients.
C.Young people.
D.People of all ages.
答案　D　[細(xì)節(jié)理解題。根據(jù)文章第三段“Because it’s also...for people of all ages.”可知,所以太極對所有年齡段的人都是有益的,故選D項(xiàng)。]
Ⅱ.完形填空(每小題1分,共15分)
(2025·杭州市高一聯(lián)考)
After graduation,I decided to take the gym seriously.Accompanied by a friend,I 　1　 a routine of walking on the treadmill (跑步機(jī)).I was 　2　 with our routine in the gym.My friend,however,became bored.
One day,he suggested that we 　3　 an outdoor sport.I was an uncoordinated (動(dòng)作不協(xié)調(diào)的) person,so I 　4　 his idea.
But several weeks later,he managed to 　5　 me to step onto an outdoor racquetball (美式壁球) court.When I hit the ball,I sent it flying in every direction except the direction that I had 　6　.Still,somehow,I tried hard to learn it and became 　7　 after constantly practicing.
“We’re not getting enough 　8　 on the treadmill.Why not play tennis to build up our body ” suggested my friend.
“Tennis I can’t play tennis! That 　9　 real skills!” I firmly resisted (抵制) his new 　10　.
However,weeks later,I started playing tennis.After several months of painful practice,one day,as the ball came flying towards me,my racket and the ball met in what tennis players 　11　 as the “sweet spot”.I had 　12　 learned how to play tennis properly!
I learned a valuable 　13　 from these experiences:I can do whatever I set my mind on.I just need to put in efforts,and the results will 　14　.And I become quite 　15　 about trying new things and I’m always filled with a sense of excitement.
【語篇解讀】　本文是一篇夾敘夾議文。文章主要講述了作者從嘗試美式壁球和打網(wǎng)球的經(jīng)歷中學(xué)到的寶貴的一課:只要付諸努力,結(jié)果會隨之而來。
1.A.started B.changed
C.quit D.designed
答案　A　[A.started開始;B.changed改變;C.quit放棄;D.delayed延遲。根據(jù)前文內(nèi)容“I decided to take the gym seriously”可知,作者決定要在健身房鍛煉,之后“開始”在跑步機(jī)上行走,此處考查動(dòng)作順序,故選A項(xiàng)。]
2.A.confident B.familiar
C.content D.careful
答案　C　[A.confident自信的;B.familiar熟悉的;C.content滿意的;D.careful小心的。提示詞however表明前后句意呈轉(zhuǎn)折關(guān)系,由后文“My friend,however,became bored.”可知作者的朋友感覺無聊,所以前文作者情緒是“滿意的”,構(gòu)成轉(zhuǎn)折,故選C項(xiàng)。]
3.A.focus on B.take up
C.make up D.check in
答案　B　[A.focus on專注于;B.take up開始從事;C.make up組成;D.check in登記入住。根據(jù)空前提示“suggested”可知這只是建議,還沒有開始,結(jié)合空后的賓語“an outdoor sport”可知,take up符合題意,表示“開始參加”一項(xiàng)戶外運(yùn)動(dòng),故選B項(xiàng)。]
4.A.refused B.supported
C.revised D.admired
答案　A　[A.refused拒絕;B.supported支持;C.revised修改;D.admired欣賞。根據(jù)空前提示詞“uncoordinated”可知,作者“拒絕”了朋友的提議,前后構(gòu)成因果關(guān)系,故選A項(xiàng)。]
5.A.remind B.attract
C.request D.persuade
答案　D　[A.remind提醒;B.attract吸引;C.request要求;D.persuade說服。由前文可知,作者起初拒絕了朋友的開始戶外活動(dòng)的建議,提示詞“But”表明前后句意呈轉(zhuǎn)折關(guān)系,但幾周之后,朋友成功“說服”了作者去該戶外場地,故選D項(xiàng)。]
6.A.imagined B.wanted
C.scheduled D.arranged
答案　B　[A.imagined想象;B.wanted想要;C.scheduled安排;D.arranged安排。根據(jù)空前提示詞except可知,作者“想要”的方向和前文的實(shí)際擊球的方向形成對比,故選B項(xiàng)。]
7.A.fluent B.impressive
C.curious D.skillful
答案　D　[A.fluent流利的;B.impressive給人印象深刻的;C.curious好奇的;D.skillful熟練的。根據(jù)并列連詞and和空后內(nèi)容“after constantly practicing”可知,作者努力學(xué)習(xí),經(jīng)過持續(xù)練習(xí)后變得“熟練”,故選D項(xiàng)。]
8.A.exercise B.adventure
C.movement D.time
答案　A　[A.exercise鍛煉;B.adventure冒險(xiǎn);C.movement移動(dòng);D.time時(shí)間。根據(jù)空后內(nèi)容“to build up our body”可知,朋友想要打網(wǎng)球來鍛煉身體,所以認(rèn)為在跑步機(jī)上并不能得到充分的“鍛煉”,故選A項(xiàng)。]
9.A.includes B.explores
C.improves D.requires
答案　D　[A.includes包括;B.explores探討;C.improves提升;D.requires需要;依靠。空格的主語that指代前文的“play tennis”,打網(wǎng)球“需要”真正的技巧,故選D項(xiàng)。]
10.A.behaviour B.strategy
C.suggestion D.goal
答案　C　[A.behaviour行為;B.strategy戰(zhàn)略;C.suggestion建議;D.goal目標(biāo)。根據(jù)前文“Tennis I can’t play tennis! That 　　　　real skills!”可知,此處空格指代前文朋友建議通過打網(wǎng)球來強(qiáng)身健體,這是一種新的“建議”,故選C項(xiàng)。]
11.A.view B.comment
C.doubt D.express
答案　A　[A.view把……視為;B.comment評論;C.doubt懷疑;D.express表達(dá)。此處what引導(dǎo)賓語從句,從句中缺賓語,作者球拍和球相遇的這一完美球被網(wǎng)球運(yùn)動(dòng)員“視為”最佳擊球位置,故選A項(xiàng)。]
12.A.obviously B.formally
C.finally D.actually
答案　C　[A.obviously顯然;B.formally正式地;C.finally終于;D.actually事實(shí)上。由前文可知,作者起初抗拒朋友打網(wǎng)球的新建議,但幾周之后還是開始進(jìn)行這一運(yùn)動(dòng),并且某天打出了完美的球,所以“最終”作者學(xué)會了如何正確打網(wǎng)球,前后形成時(shí)間順序,故選C項(xiàng)。]
13.A.lecture B.lesson
C.message D.responsibility
答案　B　[A.lecture講座;B.lesson課程,教訓(xùn);C.message信息;D.responsibility責(zé)任。冒號內(nèi)容進(jìn)一步解釋了該空,“I can do whatever I set my mind on.”是作者從這些經(jīng)歷中學(xué)到的“經(jīng)驗(yàn),教訓(xùn)”,故選B項(xiàng)。]
14.A.flash B.contact
C.follow D.narrow
答案　C　[A.flash閃光;B.contact接觸;C.follow跟著;D.narrow縮小。根據(jù)并列詞and和“I just need to put in efforts”可知,努力之后好的結(jié)果也會“隨之而來”,故選C項(xiàng)。]
15.A.calm B.positive
C.confused D.interested
答案　B　[A.calm平靜的;B.positive積極樂觀的;C.confused混亂的;D.interested感興趣的。由前文可知,作者通過這幾次經(jīng)歷明白了只要下定決心去做,就可以成功,后文描述了作者總是充滿激動(dòng)感,所以作者現(xiàn)在喜歡嘗試新鮮事物,對新鮮事物保持“積極樂觀的”態(tài)度,故選B項(xiàng)。](共106張PPT)
Section Ⅱ　Welcome to the unit &
Reading—Language points
內(nèi)
容
索
引
必備知識自測
核心考點(diǎn)突破
課時(shí)精練
必 備 知 識 自 測
[核心單詞·練通]
1.　　　　　　 n.病,疾病
2.　　　　　　 adv.此外,而且
3.　　　　　　 vt.減少,縮小
4.　　　　　　 n.肌肉,肌
5.　　　　　　 n.慢跑鍛煉
6.　　　　　　 n.滑雪(運(yùn)動(dòng))
7.　　　　　　 n.骨頭,骨
disease
moreover
reduce
muscle
jogging
skiing
bone
8.　　　　　　 n.太極拳,太極
9.　　　　　　 n.(變動(dòng)或浮動(dòng)的)范圍,界限, 區(qū)間;一系列
10.　　　　　　 n.平均水平,一般水準(zhǔn) adj.平均的;典型的
11.　　　　　　 prep.自始至終;各處,遍及
12.　　　　　　 n.汗水 vt.& vi.出汗,流汗
13.　　　　　　 n.缺乏,匱乏,短缺 vt.& vi.沒有,缺乏,不足,短缺
tai chi
range
average
throughout
sweat
lack
[閱讀單詞·識記] 　
1.soccer n. 　　　　　　　
2.bat n. 　　　　　　　
vt.& vi. 　　　　　　　
3.skydiving n. 　　　　　　　
4.lung n. 　　　　　　　
5.immune adj. 　　　　　　　　　　　　　
6.routine n. 　　　　　　　
adj. 　　　　　　　　　　　
<美>足球運(yùn)動(dòng)
蝙蝠;球棒,球板
用球棒(板)擊球
跳傘運(yùn)動(dòng)
肺
有免疫力;不受影響的;免除的
常規(guī),慣例
常規(guī)的,例行的;乏味的
7.pull-up n. 　　　　　　　
8.gymnastics n. 　　　　　　　
9.stretch vt.& vi. 　　　　　　　　　　　　　　
10.petrol n. 　　　　　　　
11.protein n. 　　　　　　　　
12.tissue n. 　　　　　　　　　　　　　　　　　　　　　　
13.maintain vt. 　　　　　　　
引體向上
體操,體操訓(xùn)練
伸展,舒展;拉長;伸出;(使)延伸
汽油
蛋白質(zhì)
(人、動(dòng)植物細(xì)胞的)組織;(尤指用作手帕的)紙巾,手巾紙
維持;維修,保養(yǎng)
[拓展單詞·用活]
1.　　　　　　　　 n.祝賀,恭喜;賀辭;恭賀
congratulate vt.祝賀
2.　　　　　　 vt.假定,認(rèn)為;承擔(dān)(責(zé)任), 就(職);呈現(xiàn),顯露
assuming conj.假設(shè)……為真;假如
assumption n.假定;假設(shè);擔(dān)任
3.　　　　　　 vi.往往會;趨向 vt.照看
tendency n.趨向;傾向;趨勢
congratulation
assume
tend
4.　　　　　　 n.活動(dòng),轉(zhuǎn)動(dòng);移動(dòng);運(yùn)動(dòng)
move v.移動(dòng);搬家
5.　　　　　　 n.能,能量;精力;能源
energetic adj.精力充沛的
6.　　　　　　 n.傷害,損傷
injure vt.損害;傷害
injured adj.受傷的
movement
energy
injury
7.　　　　　　 vt.阻止,阻礙
prevention n.預(yù)防;防止
8.　　　　　　 n.設(shè)備;配備,裝備
equip vt.配備;裝備
prevent
equipment
[重點(diǎn)短語·再現(xiàn)]
1.　　　　　　　　一般來說
2.　　　　　　　　彌補(bǔ),補(bǔ)償
3.　　　　　　　　　　　　阻止……做某事
4.　　　　　　　　首先
5.　　　　　　　　冒……危險(xiǎn)
6.　　　　　　　　富含
in general
make up for
prevent...from doing sth
to start with
at risk of
be rich in
7.do wonders　　　　　　　　　　　　　　　
8.over the long term 　　　　　　　
9.stick with 　　　　　　　
10.stand close to 　　　　　　　
創(chuàng)造奇跡,產(chǎn)生神奇作用
長期
持續(xù),堅(jiān)持
接近
[典型句式·默背]
根據(jù)課文語境及漢語提示補(bǔ)全句子
1.[句型公式]　it作形式主語
[教材原句]　　　　　　　　　　　　　　　　 active people tend to have better immune systems and are at lower risk of diseases.
事實(shí)也證明,定期運(yùn)動(dòng)的人往往會有更好的免疫系統(tǒng),患病的風(fēng)險(xiǎn)較低。
It has also been proven that
2.[句型公式]　be+of+抽象名詞
[教材原句]　When to eat 　　　　　　　　　　　　　　　 .
什么時(shí)間吃也很重要。
3.[句型公式]　狀語從句的省略
[教材原句]　To prevent soft tissue injury,make sure that you wear proper clothes and equipment 　　　　　　　　　　　　　.
為了避免軟組織受傷,確保你在鍛煉時(shí)穿戴合適的衣服和護(hù)具。
is also of great importance
when exercising
4.[句型公式]　比喻
[教材原句]　　　　　　　　　　　　　　　　 , your body burns carbohydrates for energy.
就像汽車要燒汽油才能跑,你的身體要燃燒碳水化合物來獲得能量。
Like cars that run on petrol
核 心 考 點(diǎn) 突 破
核心單詞練透
高考熱點(diǎn)微練
短語句式通關(guān)
核心單詞練透
1.congratulation n.祝賀,恭喜;賀辭;恭賀
·congratulate vt.祝賀;向……道賀
教材原文　Congratulations!You have just taken your first step towards a new and improved you!
祝賀你!你已經(jīng)向新的、更好的自己跨出了第一步!
感知　語言先輸入
①I’d like to express my heartfelt congratulations to you on your recent success.
我想向你表達(dá)我衷心的祝賀,祝賀你最近的成功。
②She congratulated him on achieving his lifelong dream of becoming a published author.
她祝賀他實(shí)現(xiàn)了成為出版作家的終身夢想。
記牢　知識再梳理　　　
(1)congratulations to sb on (doing) sth 因(做)某事向某人祝賀
offer/express one’s congratulations to sb 向某人表示祝賀
(2)congratulate sb on (doing) sth 因(做)某事向某人祝賀
運(yùn)用　單句語法填空/一句多譯
①With heartfelt 　　　　　　　　　(congratulate),I wish you all the best in your future career.
congratulations
②I want to congratulate you 　　　　　　successfully completing your project ahead of schedule.
③媽媽熱情地祝賀我向日常鍛煉邁出了第一步。
→My mom 　　　　　　　　　　　　　　　 my taking first step towards exercise routine.(congratulate)
→My mom 　　　　　　　　　　　　　　　　　　　　　　　　
my taking first step towards exercise routine.(congratulation)
on
congratulated me warmly on
offered/expressed her warm congratulations to me on
2.assume vt.假定,認(rèn)為;承擔(dān)(責(zé)任),就(職);呈現(xiàn),顯露
·assumption n.假定;假設(shè)　·assuming conj.假設(shè);假定
教材原文　Most people assume that regular exercise does wonders for the body and mind...
大多數(shù)人認(rèn)為定期鍛煉對身心有奇效……
感知　語言先輸入
①It is generally assumed that we should well preserve those ancient buildings which are of great significance.
人們普遍認(rèn)為我們應(yīng)該保護(hù)好那些具有重要意義的古建筑。
②On the assumption that everyone agrees,we will proceed with the plan as discussed.
在假定大家都同意的情況下,我們將按照討論的計(jì)劃進(jìn)行。
記牢　知識再梳理　　　　　
(1)assume sb to be... 認(rèn)為某人是……;假定某人是……
It is generally assumed that... 普遍認(rèn)為……
(2)on the assumption that... 假定……;在假定……的情況下
(3)assuming (that)... 假定……(作狀語)
運(yùn)用　單句語法填空/完成句子/一句多譯
①This method is based on the 　　　　　　(assume) that people will be most interested in the activities.
②Many people assume him 　　　　　　(be)an expert based on his extensive experience.
③　　　　　　　　　　　　　　　　　 exercise improves both physical and mental well-being.
人們普遍認(rèn)為鍛煉改善身體和心理健康。
assumption
to be
It is generally assumed that
④假設(shè)天氣很好,我們這個(gè)周末將在公園里野餐。
→　　　　　　　　　　　　　　　　　　　　　　, we will have a picnic in the park this weekend.(assuming)
→　　　　　　　　　　　　　　　　　　　　　　, we will have a picnic in the park this weekend.(assumption)
Assuming that the weather is nice
On the assumption that the weather is nice
3.tend vt.& vi.往往會;趨向 vt.照看　·tendency n.傾向;趨勢;趨向
教材原文　...active people tend to have better immune systems and are at lower risk of diseases.
……定期運(yùn)動(dòng)的人往往會有更好的免疫系統(tǒng),患病的風(fēng)險(xiǎn)較低。
感知　語言先輸入
①People tend to feel happier when they are surrounded by friends and family.人們在朋友和家人身邊時(shí)往往會感到更快樂。
②She has a tendency to hesitate when faced with challenging tasks.
她在面對具有挑戰(zhàn)性的任務(wù)時(shí)有拖延的傾向。
記牢　知識再梳理　　　　　
(1)tend (to) sb/sth 照看某人/某物
tend to do sth 易于/往往會做某事
(2)have a tendency to do sth 有做某事的傾向
運(yùn)用　單句語法填空/一句多譯
①M(fèi)any students tend 　　　　　　(study)late at night,believing it helps them concentrate better.
to study
②The prices of vegetables are reported to have a 　　　　　　(tend) to increase in some cities.
③如果我不聽從媽媽的建議,她會很容易生氣。
→My mother will 　　　　　　　　　　　　　　　 easily if I don’t follow her advice.(tend)
→My mother will 　　　　　　　　　　　　　　　　　　　 easily if I don’t follow her advice.(tendency)
tendency
tend to get angry
have a tendency to get angry
4.range n.(變動(dòng)或浮動(dòng)的)范圍,界限,區(qū)間;一系列 vi.變化,變動(dòng);包括(各種不同的人或物)
教材原文　Flexibility training,including gymnastics and tai chi, helps stretch your muscles and improve your body’s range of movement.
體操和太極拳等柔韌性訓(xùn)練有助于伸展肌肉,加大身體活動(dòng)范圍。
感知　語言先輸入
①The prices of the products range from $10 to $100,making them accessible to everyone.
產(chǎn)品的價(jià)格范圍從10美元到100美元,使每個(gè)人都能買得起。
②A wide range of activities is available for students during the summer program.
暑期項(xiàng)目為學(xué)生提供了廣泛的活動(dòng)選擇。
記牢　知識再梳理　　　　　
(1)a range of 一系列的;各種
in/within range (of sth) 在(……的)范圍內(nèi)
beyond/out of one’s range 超出某人的范圍
(2)range from...to... 在……和……范圍內(nèi)變化
運(yùn)用　單句語法填空/完成句子/句式升級
①The temperature can range from hot 　　　　　　 cold within a single day during spring.
②The museum exhibits 　　　　　　range of artifacts from different cultures and historical periods.
③The concert featured 　　　　　　　　　　　　　　　 ,appealing to diverse audiences.
音樂會展示了一系列音樂風(fēng)格,吸引了不同的觀眾。
to
a
a range of musical styles
④The national park has a large collection of wildlife,which ranges from butterflies to elephants.
→The national park has a large collection of wildlife,
　　　　　　　　　　　　　　　　　　. (分詞短語作狀語)
ranging from butterflies to elephants
5.average n.平均水平,一般水準(zhǔn) adj.平均的;典型的
教材原文　In general,you should have your meal an average of 1.5 to 2.5 hours before exercising.
一般情況下,你應(yīng)該在鍛煉前一個(gè)半到兩個(gè)半小時(shí)進(jìn)食。
感知　語言先輸入
①On average,people who exercise regularly tend to have better overall health.
平均而言,定期鍛煉的人往往有更好的整體健康。
②Students who study for an average of three hours a day perform better academically.
每天學(xué)習(xí)平均三小時(shí)的學(xué)生在學(xué)業(yè)上表現(xiàn)更好。
記牢　知識再梳理
on average 平均,一般來說
below (the) average 在平均水平之下,低于平均水平
above (the) average 在平均水平以上,高于平均水平
an average of 平均有……
運(yùn)用　單句語法填空/完成語段
①The team achieved 　　　　　　average of three goals per game throughout the season.
an
②　　　　　　　　 average,students spend about two hours on homework each night.
③There were 90 students getting full marks in the exam,
　　　　　　　　　　 18 students in each class.Tom’s score was
　　　　　　　　　　 while John’s was 　　　　　　　　　　.
在這次考試中有90名同學(xué)得到了滿分,每個(gè)班級平均有18人。湯姆的成績在平均水平以上,而約翰的(成績)在平均水平以下。
On
on average
above (the) average
below (the) average
6.prevent vt.阻止,阻礙　·prevention n.防止,阻擋;預(yù)防
教材原文　To prevent soft tissue injury,make sure that you wear proper clothes and equipment when exercising.
為了避免軟組織受傷,確保你在鍛煉時(shí)穿戴合適的衣服和護(hù)具。
感知　語言先輸入
①They took measures to prevent the spread of the virus in the community.
他們采取措施防止病毒在社區(qū)傳播。
②It’s high time that we did something to prevent the environment from being polluted.(倡議書)
到了我們做些事情阻止環(huán)境受污染的時(shí)候了。
記牢　知識再梳理
(1)表示“阻止某人做某事”的搭配有:
·prevent sb (from) doing sth
·stop sb (from) doing sth
·keep sb from doing sth
(2)protect...from/against (doing)... 保護(hù)……免受……傷害
[名師指津]　在主動(dòng)語態(tài)中與stop/prevent搭配的from可以省略,但在被動(dòng)語態(tài)中from都不可省略。
運(yùn)用　單句語法填空/完成句子
①　　　　　　 (prevent)injuries,athletes should always warm up before their training sessions.
②The heavy rain 　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　, but we didn’t lost heart.
大雨阻止了我們繼續(xù)前進(jìn),但我們沒有灰心。
③It is necessary that endangered species of animals
　　　　　　　　　　　　　　　　　　　　　　　.
保護(hù)瀕危的動(dòng)物物種免遭殘殺是必要的。
To prevent
prevented/stopped us (from) going on/
kept us from going on
(should) be protected from/against being killed
7.lack n.缺乏,匱乏,短缺 vt.& vi.沒有,缺乏,不足,短缺
·lacking adj.短缺的;缺乏的
教材原文　Others work out for hours at the weekend to make up for their lack of exercise during the weekdays.
其他人周末健身好幾個(gè)小時(shí)來彌補(bǔ)他們在工作日缺乏的鍛煉。
感知　語言先輸入
①For lack of communication,misunderstandings often arise in teams.
由于缺乏溝通,團(tuán)隊(duì)中常常會出現(xiàn)誤解。
②Many people are lacking in essential nutrients due to poor diets.
由于飲食不良,許多人缺乏必要的營養(yǎng)。
記牢　知識再梳理　　
(1)for lack of sth/through lack of sth 因缺少……
a lack of sth 缺乏……
(2)be lacking in 缺乏……;沒有……
運(yùn)用　單句語法填空/同義句轉(zhuǎn)換
①M(fèi)any talented individuals are unable to pursue their dreams due to
　　　　　　lack of opportunities.
a
②Lacking money makes the poor girl unable to buy this book.
→The poor girl can’t buy this book 　　　　　　　　　　　　　 .
→　　　　　　　　　 makes the poor girl unable to buy this book.
→Because she is 　　　　　　　　, the poor girl can’t buy this book.
→Because she 　　　　　　　　, the poor girl can’t buy this book.
through/for lack of money
A lack of money
lacking in money
lacks money
片段鞏固(體育與健康)
用congratulation;assume;tend;range;average;prevent;lack完成片段
　　祝賀球隊(duì)贏得冠軍!許多人認(rèn)為成功來得容易,但這需要努力和奉獻(xiàn)。定期鍛煉往往能改善整體健康,均衡飲食也至關(guān)重要。如今可選擇的活動(dòng)范圍廣泛,讓每個(gè)人都能找到自己喜歡的事情。平均而言,保持活躍的人能預(yù)防健康問題,過上更快樂的生活,盡管時(shí)間有限。
1.　　　　　　　　　　　　　　 on winning the championship! Many 2.　　　　　　　　　　　　　　　,but it requires hard work and dedication.Regular exercise 3.　　　　　 improve overall health, and a balanced diet is essential.4._______________________________ today allows everyone to find something they enjoy.5.　　　　　　　, those who stay active can 6.　　　　　　　　　　 and lead happier lives,despite 7.　　　　　　　　　　.
Congratulations to the team
assume that success comes easily
tends to
The wide range of activities available
On average
prevent health issues
the lack of time
1.make up for 彌補(bǔ),補(bǔ)償
教材原文　Remember to drink throughout exercise to make up for water lost to sweat.
記住運(yùn)動(dòng)時(shí)全程都要喝水,以彌補(bǔ)流汗所造成的水分流失。
短語句式通關(guān)
感知　語言先輸入
①The team worked overtime to make up for the delays caused by the storm.團(tuán)隊(duì)加班以彌補(bǔ)因暴風(fēng)雨造成的延誤。
②After their argument,they managed to make up and become friends again.
在爭吵之后,他們設(shè)法和好如初,重新成為朋友。
③After years of hard work,she finally made it.
經(jīng)過多年的努力,她終于成功了。
記牢　知識再梳理
make up 虛構(gòu),編造;化妝,打扮;組成,構(gòu)成;和解,和好
be made up of 由……組成
be made of 由……制成
make it 取得成功;準(zhǔn)時(shí)到達(dá);做到了
運(yùn)用　完成句子/同義句轉(zhuǎn)換
①Karoline doesn’t have a gift for music,but she
　　　　　　　　　　　　　　　　. (人物介紹)
卡羅琳沒有音樂天賦,但她用努力學(xué)習(xí)彌補(bǔ)了她的不足。
②She 　　　　　　　　　　　　　　　　　　　　　 to entertain the children at the party.
她決定編造一個(gè)精彩的故事來娛樂派對上的孩子們。
makes up for it with hard work
decided to make up an exciting story
③I was worried I 　　　　　　　　　　　　　　　　　　　　　 , but I arrived early.
我擔(dān)心我無法準(zhǔn)時(shí)到達(dá)會議,但我提前到了。
④Three doctors and seven nurses make up the rescue team.
→The rescue team 　　　　　　　　　　　　　　　 three doctors and seven nurses.
wouldn’t make it to the meeting on time
is made up of
2.句型公式:it作形式主語
教材原文　It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
事實(shí)也證明,定期運(yùn)動(dòng)的人往往會有更好的免疫系統(tǒng),患病的風(fēng)險(xiǎn)較低。
句中It has also been proven that...意為“已經(jīng)證明……”,it作形式主語,真正的主語為后面的that從句。
感知　語言先輸入
①It has been announced that the new park will open next month,providing a space for community events.
已經(jīng)宣布,新公園將于下個(gè)月開放,為社區(qū)活動(dòng)提供一個(gè)場所。
②It has been estimated that over 1 million people participated in the annual marathon last year.
據(jù)估計(jì),去年超過100萬人參加了年度馬拉松。
記牢　知識再梳理　　　　　　　
(1)It has been announced that... 已經(jīng)宣布……
(2)It has been confirmed that... 已確定/證實(shí)……
(3)It has been calculated that... 據(jù)估算……
(4)It has been estimated that... 據(jù)估計(jì)……
運(yùn)用　完成句子
①　　　　　　　　　　　　　　　　 switching to renewable energy could reduce carbon emissions by 40% over the next decade.
據(jù)估算,轉(zhuǎn)向可再生能源可以在未來十年內(nèi)減少40%的碳排放。
②　　　　　　　　　　　　 　　　　　　　　　　　　 on Friday at 10 a.m.in the main conference room.
已經(jīng)確認(rèn),會議將在星期五上午10點(diǎn)在主會議室舉行。
It has been calculated that
It has been confirmed that the meeting will take place
③　　　　　　　　　　　　　　　　　　　 the cost of living will increase by 3% next year due to inflation.
據(jù)估計(jì),由于通貨膨脹,明年的生活成本將增加3%。
It has been estimated that
3.句型公式:be+of+抽象名詞
教材原文　When to eat is also of great importance.
什么時(shí)間吃也很重要。
句中is also of great importance是“be+of+抽象名詞”結(jié)構(gòu)。
感知　語言先輸入
①This painting is of significant importance to the art community.
=This painting is very important to the art community.
這幅畫對藝術(shù)界非常重要。
②The two sisters are of similar height,but they have different weights.
這兩個(gè)姐妹身高相似,但體重不同。
記牢　知識再梳理
(1)be+of+抽象名詞=be+該抽象名詞相應(yīng)的形容詞。這類名詞有: value,use,importance,help,interest等,它們可用no,some,any,little, much,great等詞修飾;
(2)有些抽象名詞沒有相應(yīng)的形容詞形式,只能用“be+of+名詞” 結(jié)構(gòu)。這類名詞有:size,weight,height,length,width,age,opinion,colour,price, kind,type,shape,way,quality等。這類名詞根據(jù)具體的情景而變成復(fù)數(shù)形式,也可在其前加冠詞;
(3)“be+of+名詞”結(jié)構(gòu)的否定形式一般為“be+of+no+名詞”。
運(yùn)用　完成句子/一句多譯
①The two cars 　　　　　　　　　　　　　　　　, but they
　　　　　　　　　　　　　　　　.
這兩輛車是同一種類,但它們的顏色不同。
②它們對英語學(xué)習(xí)者有很大幫助。
→They 　　　　　　　　　　　　　　　 to learners of English.
→They 　　　　　　　　　　　　　　　 to learners of English.
are of the same kind
are of different colors
are of great help
are very helpful
③老實(shí)說,這本書對我毫無用處。
→Honestly speaking,the book is 　　　　　　　　　　　　　　 .
→Honestly speaking,the book is 　　　　　　　　　　　　　　 .
of no use to me
useless to me
片段鞏固(參加籃球比賽)
用make up for;be made up of;make it;it作形式主語;be+of+抽象名詞結(jié)構(gòu)完成片段
　　已經(jīng)宣布我們學(xué)校的籃球隊(duì)將參加地區(qū)冠軍賽。我很高興成功進(jìn)入最終名單 (roster),因?yàn)榍蜿?duì)由優(yōu)秀的球員組成。這次經(jīng)歷對我來說非常有價(jià)值,幫助我提高了技能,并彌補(bǔ)了之前的錯(cuò)誤。我們拼盡全力,享受每一刻!
1.　　　　　　　　　　　　　　　　　　　 our school basketball team would compete in the regional championship.I was excited to 2.　　　　　　　　　　　 to be included in the final roster,as the team 3.　　　　　　　　　　　　　　　 talented players.The experience 4.　　　　　　　　　　　 to me,helping me improve my skills and 5.　　　　　　　　　 my previous mistakes.We played hard and enjoyed every moment!
It had been announced that
make it
was made up of
was of great value
make up for
Ⅰ.寫出加黑部分的詞性和漢語意思
1.The player used the bat to hit the ball out of the park.
　　　　　　
2.He will tend the garden while she is away.　　　　　
3.I like to stretch before exercising to avoid injury.　　　　　　
4.The energy of the crowd was infectious during the concert.
　　　　　
n.球棒
高考熱點(diǎn)微練
vt.照看
vi.伸展,舒展
n.能量
5.She is an average student,neither very good nor very bad in most subjects.　　　　　　　　　
6.He tends to sweat a lot when he exercises.　　　　　　
7.I always carry tissues in my bag for emergencies.
　　　　　　　　　　　　
8.He tried to maintain his composure during the stressful situation.
　　　　　　
adj.普通的;一般的
vi.出汗,流汗
n.(尤指用作手帕的)紙巾
vt.維持;保持
Ⅱ.一詞多義
1.range /re nd /
A.n.一系列　B.n.山脈　C.v.變化,變動(dòng)　
①The charity is set up to support patients whose ages range from 13 to 25 years.　　　　　
②There is a wide range of options available for students.
　　　　　
③The mountain range is known for its stunning views.　　　　　
C
A
B
2.assume / sju m/
A.vt.假定,認(rèn)為　B.vt.承擔(dān)(責(zé)任)　C.vt.呈現(xiàn),顯露　
①He decided to assume the role of team leader.　　　　　
②It is generally assumed that stress is caused by too much work.
　　　　　
③As the sun set,the stars began to assume their positions in the night sky,creating a beautiful display.　　　　　
B
A
C
課 時(shí) 精 練
基礎(chǔ)語境練
素能提升練
[基礎(chǔ)語境練]
Ⅰ.單詞情景運(yùn)用(每小題1分,共10分)
1.The company aims to 　　　　　　(減少) its carbon footprint by implementing more sustainable practices.
2.Following a morning 　　　　　　(常規(guī)) can help improve productivity throughout the day.
3.　　　　　　 (慢跑) in the park every morning has become a healthy habit for me.
reduce
routine
Jogging
4.It’s important to 　　　　　　(伸展) before exercising to prevent injuries.
5.She has a lot of 　　　　　　/ en d i/ and can easily keep up with the kids during playtime.
6.It is essential to 　　　　　　/ me n te n/ your car regularly to ensure it runs smoothly.
7.The price r　　　　　　 of the new smartphone models varies significantly based on their features.
stretch
energy
maintain
ange
8.On a　　　　　　,people spend about one-third of their lives sleeping.
9.He suffered a serious i　　　　　　 during the football match and had to see a doctor.
10.There is a l　　　　　　　　　　 of resources in the remote village,making it difficult for residents to access basic services.
verage
njury
ack
Ⅱ.詞形轉(zhuǎn)換填空 (每小題1分,共6分)
1.After receiving the 　　　　　　　　　from my friends,I decided to 　　　　　　　　my team on their hard work.(congratulate)
2.We should not 　　　　　　that our 　　　　　　　　are correct without proper evidence,especially when 　　　　　　responsibility for a project.(assume)
3.Many teenagers 　　　　　　to spend more time on their phones, and this 　　　　　　can affect their studies.(tend)
congratulations
congratulate
assume
assumptions
assuming
tend
tendency
4.The 　　　　　　(move) of the planets is fascinating,and scientists continue to move forward in their research to understand it better.
5.To maintain high levels of 　　　　　　,it’s important to lead an
　　　　　　lifestyle that includes regular exercise and a balanced diet.(energy)
6.The gym provided all the necessary 　　　　　　(equip) to equip members for a successful workout.
movement
energy
energetic
equipment
Ⅲ.短語情景運(yùn)用(每小題1分,共8分)
in general,make up for,at risk of,be rich in,do wonders,over the long term,stick with,stand close to
1.The project is 　　　　　　　　　　failure if we do not secure additional funding.
2.This fruit 　　　　　　　　　vitamins and antioxidants,making it a healthy choice.
at risk of
is rich in
3.　　　　　　　　　,if you study consistently,you will see gradual improvement in your skills.
4.She worked extra hours to 　　　　　　　　the time she missed due to illness.
5.Regular exercise can 　　　　　　　　for your physical and mental health.
6.The park 　　　　　　　　　the river,providing a beautiful view for visitors.
In general
make up for
do wonders
stands close to
7.If you want to achieve your goals,you need to
your plan and stay motivated.
8.　　　　　　　　　,investing in education can lead to significant personal and professional growth.
stick with
Over the long term
Ⅳ.典型句式集訓(xùn)(每小題2分,共8分)
1.　　　　　　　　　　　　　　　　 regular exercise significantly improves mental health and overall well-being. (it做形式主語)
研究還證明,定期鍛煉可以顯著改善心理健康和整體健康。
2.The quality of sleep
for maintaining good health.
睡眠質(zhì)量對保持良好的健康也非常重要。(be+of+抽象名詞)
It has also been proven that
is also of great importance
3.　　　　　　　　　　　　　　　　　　　　　　　,he suddenly heard a strange voice.(狀語從句的省略)
當(dāng)他穿過森林時(shí),突然聽到一個(gè)奇怪的聲音。
4.Her smile 　　　　　　　　　　　　　　　　　　　　　　　, brightening everyone’s mood.(比喻)
她的微笑就像陰天的一縷陽光,照亮了每個(gè)人的心情。
When walking through the forest
was like a ray of sunshine on a cloudy day
[素能提升練]
Ⅰ.閱讀理解(每小題2.5分,共30分)
(2025·洛陽市高一期末)
When you walk in a Chinese city early in the morning,you’re likely to see groups of people exercising in the park.You’ll see them moving through a series of slow graceful movements.As their bodies flow from one exercise to the next,their minds are focused only on their deep,relaxed breathing.
Tai chi is part of national cultural heritage (遺產(chǎn)) which Chinese people take pride in.This ancient mind-body exercise is known as tai chi,and you don’t have to live in China to benefit from it.According to a survey in 2007,more than 2 million Americans are currently practicing tai chi.
Tai chi is called a mind-body type of exercise because it combines meditation,focused breathing,and physical movement.Because it’s also a low-impact (低強(qiáng)度的) exercise,it may be particularly suitable for older adults,but it’s a beneficial exercise for people of all ages.
Tai chi developed in China as a type of martial art.Today tai chi is used to develop fitness,meditation,balance,breathing,and well-being.
If tai chi is something you might like to try,look for a tai chi class near you.Keep in mind that training programs are different in many ways.You might want to ask around for a recommendation or try a class before you sign up.Ask potential tai chi instructors about their training and experience.
Tai chi is generally considered a low-risk exercise that is both safe and enjoyable.If you have any physical or medical problems,talk with your health care provider before starting any exercise program.And remember,although tai chi has many benefits,it can’t take the place of regular medical care.
【語篇解讀】　本文是一篇說明文。文章主要介紹了中國傳統(tǒng)文化形式——太極。
1.Why does the author give the example in paragraph 1
A.To describe a scene.
B.To introduce the topic.
C.To summarize the text.
D.To guide the readers around the city.
解析　推理判斷題。根據(jù)文章第一段“You’ll see them...relaxed breathing.”描述了人們正在做太極運(yùn)動(dòng)的畫面,以及下文介紹的是太極運(yùn)動(dòng),可推知本段的目的是引出本文的話題,故選B項(xiàng)。
√
2.What can we know from paragraph 2
A.Some foreigners are interested in tai chi.
B.Tai chi makes people happy,wise and energetic.
C.Chinese people don’t take tai chi seriously now.
D.Tai chi was considered a way to lengthen one’s life.
解析　細(xì)節(jié)理解題。根據(jù)文章第二段“According to a survey in 2007, more than 2 million Americans are currently practicing tai chi.”可知,在國外有很多人練習(xí)太極;外國人也對太極感興趣,故選A項(xiàng)。
√
3.What does the underlined word “meditation” mean
A.Hard training.
B.Deep thinking.
C.Body stretching.
D.Violent exercising.
解析　詞義猜測題。畫線詞前講到太極被稱為一項(xiàng)身心運(yùn)動(dòng),畫線詞后講到集中呼吸和身體運(yùn)動(dòng),所以畫線詞“meditation”應(yīng)該與意識有關(guān),推測應(yīng)該是冥想、沉思,故選B項(xiàng)。
√
4.Who may benefit from practicing tai chi
A.Old people.
B.The patients.
C.Young people.
D.People of all ages.
解析　細(xì)節(jié)理解題。根據(jù)文章第三段“Because it’s also...for people of all ages.”可知,所以太極對所有年齡段的人都是有益的,故選D項(xiàng)。
√
Ⅱ.完形填空(每小題1分,共15分)
(2025·杭州市高一聯(lián)考)
After graduation,I decided to take the gym seriously. Accompanied by a friend,I 　1　 a routine of walking on the treadmill (跑步機(jī)).I was 　2　 with our routine in the gym.My friend,however, became bored.
One day,he suggested that we 　3　 an outdoor sport.I was an uncoordinated (動(dòng)作不協(xié)調(diào)的) person,so I 　4　 his idea.
But several weeks later,he managed to 　5　 me to step onto an outdoor racquetball (美式壁球) court.When I hit the ball,I sent it flying in every direction except the direction that I had 　6　.Still, somehow,I tried hard to learn it and became 　7　 after constantly practicing.
“We’re not getting enough 　8　 on the treadmill.Why not play tennis to build up our body ” suggested my friend.
“Tennis I can’t play tennis! That 　9　 real skills!” I firmly resisted (抵制) his new 　10　.
However,weeks later,I started playing tennis.After several months of painful practice,one day,as the ball came flying towards me,my racket and the ball met in what tennis players 　11　 as the “sweet spot”.I had 　12　 learned how to play tennis properly!
I learned a valuable 　13　 from these experiences:I can do whatever I set my mind on.I just need to put in efforts,and the results will 　14　.And I become quite 　15　 about trying new things and I’m always filled with a sense of excitement.
【語篇解讀】　本文是一篇夾敘夾議文。文章主要講述了作者從嘗試美式壁球和打網(wǎng)球的經(jīng)歷中學(xué)到的寶貴的一課:只要付諸努力,結(jié)果會隨之而來。
1.A.started B.changed C.quit D.designed
解析　A.started開始;B.changed改變;C.quit放棄;D.delayed延遲。根據(jù)前文內(nèi)容“I decided to take the gym seriously”可知,作者決定要在健身房鍛煉,之后“開始”在跑步機(jī)上行走,此處考查動(dòng)作順序,故選A項(xiàng)。
√
2.A.confident B.familiar C.content D.careful
解析　A.confident自信的;B.familiar熟悉的;C.content滿意的; D.careful小心的。提示詞however表明前后句意呈轉(zhuǎn)折關(guān)系,由后文“My friend,however,became bored.”可知作者的朋友感覺無聊,所以前文作者情緒是“滿意的”,構(gòu)成轉(zhuǎn)折,故選C項(xiàng)。
√
3.A.focus on B.take up C.make up D.check in
解析　A.focus on專注于;B.take up開始從事;C.make up組成;D.check in登記入住。根據(jù)空前提示“suggested”可知這只是建議,還沒有開始,結(jié)合空后的賓語“an outdoor sport”可知,take up符合題意,表示“開始參加”一項(xiàng)戶外運(yùn)動(dòng),故選B項(xiàng)。
√
4.A.refused B.supported C.revised D.admired
解析　A.refused拒絕;B.supported支持;C.revised修改;D.admired欣賞。根據(jù)空前提示詞“uncoordinated”可知,作者“拒絕”了朋友的提議,前后構(gòu)成因果關(guān)系,故選A項(xiàng)。
√
5.A.remind B.attract C.request D.persuade
解析　A.remind提醒;B.attract吸引;C.request要求;D.persuade說服。由前文可知,作者起初拒絕了朋友的開始戶外活動(dòng)的建議,提示詞“But”表明前后句意呈轉(zhuǎn)折關(guān)系,但幾周之后,朋友成功“說服”了作者去該戶外場地,故選D項(xiàng)。
√
6.A.imagined B.wanted C.scheduled D.arranged
解析　A.imagined想象;B.wanted想要;C.scheduled安排;D.arranged安排。根據(jù)空前提示詞except可知,作者“想要”的方向和前文的實(shí)際擊球的方向形成對比,故選B項(xiàng)。
√
7.A.fluent B.impressive C.curious D.skillful
解析　A.fluent流利的;B.impressive給人印象深刻的;C.curious好奇的;D.skillful熟練的。根據(jù)并列連詞and和空后內(nèi)容“after constantly practicing”可知,作者努力學(xué)習(xí),經(jīng)過持續(xù)練習(xí)后變得“熟練”,故選D項(xiàng)。
√
8.A.exercise B.adventure C.movement D.time
解析　A.exercise鍛煉;B.adventure冒險(xiǎn);C.movement移動(dòng);D.time時(shí)間。根據(jù)空后內(nèi)容“to build up our body”可知,朋友想要打網(wǎng)球來鍛煉身體,所以認(rèn)為在跑步機(jī)上并不能得到充分的“鍛煉”,故選A項(xiàng)。
√
9.A.includes B.explores C.improves D.requires
解析　A.includes包括;B.explores探討;C.improves提升;D.requires需要;依靠。空格的主語that指代前文的“play tennis”,打網(wǎng)球“需要”真正的技巧,故選D項(xiàng)。
√
10.A.behaviour B.strategy C.suggestion D.goal
解析　A.behaviour行為;B.strategy戰(zhàn)略;C.suggestion建議;D.goal目標(biāo)。根據(jù)前文“Tennis I can’t play tennis! That 　　　　real skills!”可知,此處空格指代前文朋友建議通過打網(wǎng)球來強(qiáng)身健體,這是一種新的“建議”,故選C項(xiàng)。
√
11.A.view B.comment C.doubt D.express
解析　A.view把……視為;B.comment評論;C.doubt懷疑;D.express表達(dá)。此處what引導(dǎo)賓語從句,從句中缺賓語,作者球拍和球相遇的這一完美球被網(wǎng)球運(yùn)動(dòng)員“視為”最佳擊球位置,故選A項(xiàng)。
√
12.A.obviously B.formally C.finally D.actually
解析　A.obviously顯然;B.formally正式地;C.finally終于;D.actually事實(shí)上。由前文可知,作者起初抗拒朋友打網(wǎng)球的新建議,但幾周之后還是開始進(jìn)行這一運(yùn)動(dòng),并且某天打出了完美的球,所以“最終”作者學(xué)會了如何正確打網(wǎng)球,前后形成時(shí)間順序,故選C項(xiàng)。
√
13.A.lecture B.lesson C.message D.responsibility
解析　A.lecture講座;B.lesson課程,教訓(xùn);C.message信息; D.responsibility責(zé)任。冒號內(nèi)容進(jìn)一步解釋了該空,“I can do whatever I set my mind on.”是作者從這些經(jīng)歷中學(xué)到的“經(jīng)驗(yàn),教訓(xùn)”,故選B項(xiàng)。
√
14.A.flash B.contact C.follow D.narrow
解析　A.flash閃光;B.contact接觸;C.follow跟著;D.narrow縮小。根據(jù)并列詞and和“I just need to put in efforts”可知,努力之后好的結(jié)果也會“隨之而來”,故選C項(xiàng)。
√
15.A.calm B.positive C.confused D.interested
解析　A.calm平靜的;B.positive積極樂觀的;C.confused混亂的; D.interested感興趣的。由前文可知,作者通過這幾次經(jīng)歷明白了只要下定決心去做,就可以成功,后文描述了作者總是充滿激動(dòng)感,所以作者現(xiàn)在喜歡嘗試新鮮事物,對新鮮事物保持“積極樂觀的”態(tài)度,故選B項(xiàng)。
√

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