資源簡介

Section Ⅳ　Lesson 3
Part 1　Reading Comprehension
Step One:Pre-reading
Look at the following picture and answer the question.
Do you like PE class Why
Example:Yes, I like PE class. It allows me to do various sports and stay active. Also, it's a great time to relax and have fun with classmates.
Step Two:While-reading
Ⅰ.Read for the main idea
1.What's the main idea of the passage
A.Any exercise is better than none.
B.The advice to a new runner.
C.Benefits of long-distance running and some advice on it.
D.Advice on how to avoid injuries in long-distance running.
答案　C
2.Read the passage quickly to match the main idea with each part.
Para.1　　 A.Advice on avoiding injuries.
Para.2 B.Benefits of running.
Para.3 C.Greetings and the purpose to write an email.
Paras.4&5 D.Equipment needed.
答案　Para.1 C　Para.2 D　Para.3 B Paras.4&5 A
Ⅱ.Read for the structure
Read the passage again and fill in the blanks.
　　　　　　 　　　　　 　　　　　
Ⅲ.Read for details
Read the passage carefully and choose the best answers.
1.What can we know from the first two paragraphs
A.It is only beneficial to beginners.
B.Runners don't need much equipment.
C.Long distance running is the best sport.
D.A person needs to join a club first if he wants to run.
2.Which of the following words has similar meaning with “tension” in paragraph 3
A.Nervousness. B.Sadness.
C.Happiness. D.Tiredness.
3.What does “warm-down” refer to according to the text
A.The exercise to strengthen your body.
B.The exercise to make you warm enough.
C.The relaxing exercise after a long-distance running.
D.The relaxing exercise before a long-distance running.
4.What may be Dr.Martin's occupation
A.A software engineer.
B.Jeremy's former teacher.
C.A physician.
D.An online friend.
5.Where is the passage probably taken from
A.A website. B.A text book.
C.A research paper. D.A guide book.
答案　1.B　2.A　3.C　4.C　5.A
Step Three:Post-reading
Ⅰ.難句解構
1.As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
學會斷句:本句中As引導非限制性定語從句;but連接并列句,表轉折。
嘗試翻譯:正如人們常說的,鍛煉總比不鍛煉好,尤其是長跑有很多好處。
2.It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.
學會斷句:本句中and連接兩個并列謂語;as well as連接的是兩個并列賓語。
嘗試翻譯:它還能增強你的免疫系統,降低得嚴重疾病和感冒之類常見疾病的風險。
Ⅱ.翻轉課堂(課文語法填空)
Long-distance running has a lot of benefits.1.In particular,it is a great sport for beginners,because you needn't be a membership of a gym and do not need any special 2.equipment (equip).It is a good way 3.to know (know) yourself and understand 4.what you are capable of.
Running can help you be 5.healthy (health) and prevent diseases.It can increase the flow of blood and oxygen to your brain and can also make your heart 6.stronger (strong).It can also strengthen your immune system and reduce the risk of 7.getting (get) health problems.Long running can cheer you 8.up and make you 9.relieve (relief) from aches or tension because of stress.
If you are a beginner for running,it is important to warm up and cool down properly before and after running to avoid 10.hurting (hurt) yourself.After a long run,you should not stop immediately.
[原文呈現]　　　　　
Hi Jeremy,
Thanks for① your question.As people often say, any exercise is better than none[1], but long-distance running in particular② has a lot of benefits③.
[1]本句是由as引導的定語從句,關系代詞as在從句中作賓語,常可譯作“正如”。
It is a great sport for beginners④—you do not need a gym membership⑤or any special equipment⑥.Just a pair of good running shoes will do.Then, keep it up⑦.There is also no better way to know yourself and to see what you are capable of⑧.[2]
[2]本句中,and連接的兩個動詞不定式作way的并列定語;what引導賓語從句,在從句中充當of的賓語。
You are also somebody who worries about getting sick[3].Running will help you get fit and prevent⑨ diseases.It will give you good upper⑩ and lower body strength .Like any exercise, running increases the flow of blood and oxygen to your brain.It makes your heart stronger and allows more blood to flow around your body.[4]It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.[5]Besides , anybody who is feeling down can go for a run to cheer themselves up[6].Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.[7]
[3]本句畫線部分為關系代詞who引導的定語從句,修飾先行詞somebody,可用that替代。
[4]本句畫線部分由兩個并列的謂語動詞makes和allows構成,其中make sb/sth+adj.和allow sb/sth to do為固定句式。
[5]本句是簡單句。其中and連接兩個并列謂語strengthens和reduces,而as well as連接兩個并列賓語serious health problems和common illnesses。
[6]本句為定語從句,由關系代詞who引導,修飾先行詞anybody。
[7]本句為主從復合句。that引導定語從句,修飾先行詞aches or tension。
If you are new to running, here is some advice for you—it is important to warm up and cool down properly before and after running, so you do not hurt yourself.[8]A warm-up gets your blood flowing faster and prepares your body before you exercise.After a long run, you should jog slowly for ten minutes, then walk for five minutes.Such kind of warm-down relaxes your body after exercise.
[8]本句為主從復合句。If引導的是條件狀語從句;破折號之后it是形式主語,真正的主語是動詞不定式短語;so連接并列句。
For more guidelines on running, click here.I hope this will help![9]
[9]本句是省略連接詞that的賓語從句。
Best Regards,
Dr. Martin
[名師圈點]
①thanks for因……而感謝
②particular /p t kj l / n.尤其,特別 adj.特定的
in particular 尤其,特別
③benefit / ben f t/ n.好處,益處
④beginner /b ɡ n (r)/ n.新手,初學者
⑤membership / memb p/ n.會員身份
⑥equipment / kw pm nt/ n.設備,裝備
⑦keep it up 堅持下去;繼續努力
⑧capable / ke p b l/ adj.能干的,能力強的
be capable of有能力做
⑨prevent /pr vent/ vt.預防;阻止,阻擋
prevent...from doing sth阻止……做某事
⑩upper / p / adj. 較上的,上面的
the upper arm 上臂
lower body strength 下肢力量
increase / n kri s/ vt. 增加
flow /fl / vi.流,流動 n.流動
oxygen / ks d n/ n.氧
flow around 四處流動
strengthen / stre θ n/ vi. & vt.(使)強健
immune system免疫系統
reduce /r dju s/ vt.減少
risk /r sk/ n.風險
besides /b sa dz/ adv.此外
feel down情緒低落
relief /r li f/ n.減輕,緩解
ache /e k/ n.隱痛
tension / ten n/ n.緊張
due to 由于
be new to 新手,對……不熟悉
warm up 熱身
cool down 放松
jog /d ɡ/ vi.慢跑
relax /r l ks/ vt.放松
guideline / ɡa dla n/ n.指導方針,指導原則
click /kl k/ vi.& vt.點擊(鼠標)
regards /r ɡɑ dz/ [pl.]n.致意,問候
[譯文參考]　　　　　
杰瑞米你好,
謝謝你的問題。正如人們常說的,鍛煉總比不鍛煉好,尤其是長跑有很多好處。
對于初學者來說,這是一項很棒的運動——你不需要健身房會員資格或任何特殊設備。 只要一雙好的跑鞋就行了。然后,堅持下去。而且,沒有比這更好的方式來了解自己,看看自己能做些什么了。
你也是一個擔心生病的人。 跑步會幫助你獲得健康并預防疾病。 它會給你很好的上身和下身力量。 就像任何運動一樣,跑步可以增加流向大腦的血液和氧氣。它使你的心臟更強壯,讓更多的血液流向你全身。 它還能增強你的免疫系統,降低得嚴重疾病和感冒之類常見疾病的風險。此外,任何情緒低落的人都可以跑步讓自己振作起來。即使是跑30分鐘也能緩解你可能因壓力而遭受的疼痛或緊張。
　　如果你是跑步新手,下面給你一些建議——跑步前后適當的熱身和放松很重要,這樣你才不會傷到自己。 熱身讓你的血液更快的流動起來,在你運動之前為你的身體做好準備。 長跑之后,你應該慢跑十分鐘,然后步行五分鐘。 這樣的舒緩運動可以讓你的身體在運動后放松下來。
有關跑步的更多指導,請點擊此處。 我希望它會有所幫助!
致敬,
馬丁醫生
　　　　　　 　　　　　 　　　　　
Ⅰ.閱讀理解(每小題2.5分,共20分)
A
(2025·佳木斯市高一上期中)
Mark Smith and Jarryd Haines are good friends.The two boys from Sydney have known each other for most of their lives.Both of them enjoy playing Australian football.
A few years ago, when Mark was nine, he developed brain cancer.The disease robbed the boy of his sight, part of his hearing and his ability to play his favorite sport.However, throughout the years, Jarryd remained his closest friend.They still share their love of Australian football.And they still enjoy talking about the Sydney Swans, their favorite team.
Two weeks ago, I took my seat at Sydney Cricket Ground to watch the Swans.The old stadium was crowded with fans.Shortly into the second quarter, heard some great commentary from a boy.Play by play, Jarryd was bringing the game to life.I turned and saw him.Mark was sitting next to him.
Although he cannot see anymore, Mark still loves the Swans very much.Usually, he goes to the stadium and listens to the commentary on the radio.However, in the second quarter of that match, the radio system broke down.That was when his friend Jarryd stepped in.
I hardly looked at the Swans and Buddy, the team's star player.Instead, I was focusing on Jarryd and Mark.“What's happening now, mate ” Mark asked.“Don't worry.Mark,” Jarryd replied.“Okay.Buddy's got it.Will he go for it He's going for it! It's his tenth goal! Buddy is on fire!” Mark listened carefully.He was lost in the magic of Australian football brought to life by his friend.
Sports can be competitive.However, they can also allow us to share wonderful moments with others, may they be close friends or perfect strangers.Here, Jarryd and Mark have moved me, and perhaps some other spectators, with the best commentary.
【語篇解讀】　本文是一篇記敘文。文章主要講述了Mark 和Jarryd 兩個男孩都喜歡足球,不幸的是Mark 9歲的時候因患上腦癌失明,但是Jarryd 與 Mark 形影不離,他們一起去看球賽,當無線電廣播故障時,Jarryd為 Mark 進行現場解說,作者被兩個男孩之間珍貴的友誼所打動。
1.Why didn't Mark play Australian football any longer
A.He took up new hobby.
B.He lost his sight and hearing.
C.He was unable to play it because of his disease.
D.His favorite team—the Sydney Swans lost the game.
答案　C　[細節理解題。根據文章第二段第二句“The disease robbed the...to play his favorite sport.”可知,Mark不能再踢球的原因是他患上了腦癌。故選C項。]
2.What did Jarryd do for Mark at the stadium
A.He helped him step into the stadium.
B.He made Buddy score his tenth goal.
C.He was lost in the magic of Australian football.
D.He provided commentary for him when the radio system failed.
答案　D　[細節理解題。根據原文第四段“Usually, he goes to the...his friend Jarryd stepped in.”以及第五段可知,當廣播故障的時候,Jarryd 為 Mark 做了現場解說,故選D項。]
3.Which of the following words best describe Jarryd
A.Generous and active.
B.Considerate and patient.
C.Diligent and ambitious.
D.Competitive and smart.
答案　B　[推理判斷題。根據原文第二段第三句“However, throughout the years, Jarryd remained his closest friend.”以及第四段和第五段可知,在Mark生病失明后Jarryd 作為一個朋友不離不棄而且在無線電廣播出故障的時候,Jarryd 給Mark 進行現場解說,可以推知Jarryd 是一個很體貼且有耐心的人。故選B項。]
4.What is the text mainly about
A.A lively commentary.
B.The Swans and Buddy.
C.An Australian football match.
D.The precious friendship between two boys.
答案　D　[主旨大意題。原文第一段和第二段講了兩個好朋友Jarryd 和 Mark 都熱愛足球,雖然Mark 生病失明,但Jarryd 不離不棄。第三段至第五段講了Jarryd 和 Mark 一起看球的經歷。最后一段講了作者被兩個男孩兒之間真摯的友誼所打動。由此可知,這篇文章的主要內容是兩個男孩之間珍貴的友誼,故選D項。]
B
(2025·宜昌市高一上期中)
Youth soccer coach Pierre Hedji has set up the club DCXI to give kids in Washington, D.C.a chance to learn soccer and compete.Unlike most of the clubs, DCXI has a kind of pay-what-you-can model designed for people who spend much money on professional services.
“This is the center of pay-to-play,” Kevin Salandy, a software consultant, says after a DCXI's winning game against the once best team from the state.“There's a lot of money in DCXI club.That's why they have these excellent teams.”
While DCXI's pay-what-you-can model may be like what Salandy said, it has a lot of critics(批評者) who say it's not benefiting kids or the sport as a whole.
“Some families make such a pay-to-play in club soccer because they can.It's fun for their kids, and there may be benefits that come out of it,” says Lindsey Blom, a professor of sport at Ball State University, but for the low-income(低收入)families, that may mean spending half of their yearly income.
DCXI doesn't make sure a kid will receive the best coaching all the time, either.Blom says, “People think that the more they put into their kids' experience financially, the more successful they're going to be and the more successful they're going to get out of it.But the truth isn't often to be the case.”
Peter Guthrie, a youth soccer coach, says, “In some cases, people choosing DCXI believe that this is going to be the path for their kids to receive college scholarships.So they have to do well as a 10-year-old in order to get what they want.” In fact, a small part of high school soccer players receive scholarships to play in college.
Another problem with DCXI: inequity on school teams.Kids who can't afford club soccer could play on their high school teams where it's generally free.But in tryouts, they often have to compete against more experienced kids who come from families that can pay for clubs.
【語篇解讀】　本文是一篇說明文。文章主要介紹了針對孩子們的足球訓練俱樂部DCXI的優點和缺點。
5.What does Salandy mean in paragraph 2
A.DCXI is faced with a lot of critics.
B.DCXI was once the best.
C.Money plays a key role in DCXI's success.
D.DCXI kids hardly competed.
答案　C　[細節理解題。根據文章第二段“There's a lot of money...have these excellent teams.”可知,通過Kevin Salandy所說可知,金錢在DCXI的成功中起著關鍵作用。故選C項。]
6.How does DCXI influence low-income families according to Lindsey Blom
A.It puts too much pressure on them.
B.It helps their kids go to college.
C.It fails to bring fun to their kids.
D.It ensures their kids receive scholarships.
答案　A　[推理判斷題。根據文章第四段可知,Lindsey Blom認為加入DCXI俱樂部意味著要花掉低收入家庭年收入的一半,給他們帶來很大壓力。故選A項。]
7.What does the underlined word “inequity” mean in the last paragraph
A.Boredom. B.Laziness.
C.Unfairness. D.Irresponsibility.
答案　C　[詞義猜測題。根據文章最后一段畫線詞后文“Kids who can't afford club...families that can pay for clubs.”可知,貧困家庭的孩子與富裕家庭的孩子在足球競爭時的踢球經驗是不同等的,畫線詞意思為“不公平的”,與unfairness意思相近。故選C項。]
8.What is the best title for the text
A.The History of DCXI
B.DCXI—Good or Bad
C.How to Choose a Club
D.DCXI—out of Reach for Adults
答案　B　[標題歸納題。根據全文內容尤其是第二段“‘This is the center of pay-to-play,’...best team from the state.”及第三段可知,本文介紹了針對孩子們的足球訓練俱樂部DCXI,介紹了它的優點和缺點。故選B項。]
Ⅱ.完形填空(每小題1分,共15分)
I have played soccer and other sports since I was about 5 years old.When I was younger, I thought I would be able to 　1　 doing all the sports I love into my teen years.Then I 　2　 that once you get into high school, you have to just 　3　 a sport as coaches require pretty much training in the off season(比賽淡季).If you are doing three to five days of 　4　 a week, this leaves little 　5　 for other activities.
And that one 　6　 then turns into a year-long commitment (投入).
When I decided to play soccer year-round, we were 　7　 five days a week, and we had games on the weekends.After about three months of this, I experienced a knee overuse 　8　.Four other players had knee injuries as well.We had worked so 　9　 for so long, and then we went directly into club soccer in the off season.There was never a 　10　!
This injury really pushed me 　11　, and I stayed at home for eight weeks.Because of this, I 　12　 soccer training.
I also 　13　 to take part in many activities while playing.　14　 widening my social circle and joining some clubs, I am on the field.
But even with these 　15　, I still keep playing soccer year-round.It is an enjoyable experience that really lifts my spirits.
【語篇解讀】　本文是一篇記敘文。文章主要講述了“我”選擇在高中把足球作為自己的唯一運動,即便會受傷,“我”還是堅持全年踢球。
1.A.avoid B.continue
C.quit D.risk
答案　B　[根據后文“doing all the sports I love into my teen years”可知,作者小時候認為自己會一直堅持自己喜歡的運動。]
2.A.remembered B.realized
C.imagined D.regretted
答案　B　[根據后文“once you get into high school,...as coaches require pretty much training in the off season(比賽淡季)”可知,作者進入高中后,對體育運動有了新的認識。]
3.A.change B.prepare
C.stop D.choose
答案　D　[由空處所在句,并結合上文作者思想的轉變可知,教練在休賽期要求球隊大量訓練,會導致上高中后你只能選擇一項體育運動,故choose符合語境。]
4.A.work B.games
C.training D.tours
答案　C　[呼應上文“coaches require pretty much training”,指每周有三到五天的訓練。]
5.A.space B.money
C.chance D.surprise
答案　C　[根據上句可知,每周要訓練三到五天,所以留給其他活動的可能性就不多了。]
6.A.sport B.club
C.plan D.spirit
答案　A　[根據語境可知,選擇的這項運動變成了需要去投入一年的時間來做的事情。]
7.A.organizing B.exploring
C.resting D.practicing
答案　D　[根據后文“five days a week, and we had games on the weekends”可知,周內練習,周末要比賽。]
8.A.solution B.injury
C.program D.experiment
答案　B　[根據后文“Four other players had knee injuries as well.”可知,作者膝蓋受傷了。]
9.A.well B.far
C.hard D.fast
答案　C　[根據上文“We had worked so”以及后文“and then we went directly into club soccer in the off season”可知,他們努力了很長時間,在比賽淡季直接進入了俱樂部。]
10.A.break B.test
C.goal D.season
答案　A　[根據上文可知,作者他們總是在不斷訓練和比賽,沒有休息過。]
11.A.around B.back
C.through D.forward
答案　B　[根據下文“I stayed at home for eight weeks”可知,受傷讓作者只能待在家里,push sb back表示“把某人推回去”,符合語境。]
12.A.looked out for B.gave way to
C.took care of D.missed out on
答案　D　[look out for留心;give way to讓路;take care of照顧;miss out on錯過(機會)。根據上文“I stayed at home for eight weeks”可知,作者因為受傷要待在家里,所以錯過了訓練。]
13.A.fail B.start
C.refuse D.offer
答案　A　[根據后文“to take part in many activities while playing”可知,作者在比賽的時候也不能參加很多活動。fail to do表示“未能做……”。]
14.A.Because of B.Except for
C.Instead of D.Along with
答案　C　[because of因為;except for除了;instead of而不是;along with連同。根據后文“widening my social circle and joining some clubs, I am on the field”可知,作者選擇留在球場上,而不是拓寬社交圈,加入一些俱樂部。]
15.A.values B.rules
C.expectations D.disadvantages
答案　D　[根據上文提到的作者選擇足球這項運動,訓練非常刻苦、會受傷、也不能參加很多活動,這些都是這項運動的缺點,但即使有這些缺點,作者仍然堅持全年踢足球。]
Ⅲ.語法填空(每小題1.5分,共15分)
The best way to deal with sports injuries is to keep them from happening in the first place.Knowing the rules of the game you're playing and using the right 1.　　　　　　 (equip) can go a long way toward preventing injuries.If you think you've got 2. 　
(injure),pull yourself out of the game or stop doing your activity or workout.Let a coach or parent know what 3.　　　　　　(happen) in case you need to see a doctor.Serious head and neck injuries occur most often in athletes 4.　　　　　　 play body-contact sports like football.Keep the injured person still with his or her head 5.　　　　　　 (hold) straight while someone calls for emergency 6.　　　　　　 (medicine) help.If the person 7.　　　　　　 (lie) on the ground,do not try to move him or her.
Your first question after a sport injury will 8.　　　　　　 (probable) be,“When can I play again ” This depends on the injury and 9.　　　　　　 your doctor tells you.Even if you can't return to your sport right away,a doctor might have suggestions and advice on what you can do to stay fit.Always check with your doctor 10. 　
trying any activity following an injury.
【語篇解讀】　本文是一篇說明文。文章主要介紹了如何處理運動中的受傷情況。
1.equipment　[考查詞性轉換。形容詞后接名詞。equipment n.(U)設備。]
2.injured　[考查非謂語動詞。此處是get done結構,表示被動意義。get injured受傷。]
3.happened　[考查動詞的時態。句意:讓教練或父母知道剛才發生的事情。故用一般過去時。]
4.who/that　[考查定語從句。此處引導限制性定語從句,修飾athletes,且在從句中作主語,故用who/that引導。]
5.held　[考查非謂語動詞。此處是with復合結構,head與hold之間是被動關系,故用過去分詞作賓補。]
6.medical　[考查詞性轉換。此處是形容詞修飾名詞。medical adj.醫學的。]
7.lies/is lying　[考查動詞的時態。句意:如果這個人躺在地上,不要試圖移動他/她。此處可用一般現在時或現在進行時。]
8.probably　[考查詞性轉換。此處是副詞修飾be動詞。]
9.what　[考查名詞性從句。分析句子結構可知,此處為賓語從句,又由從句中tell后缺少賓語可知,應用what引導。]
10.before　[考查連詞。句意:受傷后,在嘗試任何活動之前,都要和你的醫生核實一下。]Part 2　Language Points(Lesson 3)
[核心單詞·練通]
1.system / s st m/ n.系統
2.weekly / wi kli/ adj.一周一次的,每周的
3.awkward / kw d/ adj.令人尷尬的
4.capable / ke p b l/ adj.能干的;能力強的
5.prevent /pr vent/vt.預防;阻止,阻擋
6.disease /d zi z/ n.疾病
7.upper / p / adj.較上的,上面的
8.flow /fl / vi.流,流動 n.流動
9.ache /e k/ n.隱痛
10.amount / ma nt/ n.數量,數額
[閱讀單詞·識記]
1.immune / mju n/ adj.免疫的;有免疫力的
2.membership / memb p/ n.會員身份
3.oxygen / ks d n/ n.氧
4.guideline / ɡa dla n/ n.指導方針,指導原則
5.click /kl k/ vi.& vt.點擊(鼠標)
6.principle / pr ns p l/ n.原則,基本的觀念
7.shortcut / tk t/ n.捷徑,近路
8.overnight / v na t/ adv.突然,一下子
9.muscle / m s l/ n.肌肉
10.bone /b n/ n.骨頭,骨
11.overdo / v du /vt.把……做得過火
12.sweat /swet/ n.汗水
[拓展單詞·用活]
1.relieve /r li v/ v.減輕,緩解→relief /r li f/ n.減輕,緩解→relieved adj.感到寬慰的;放心的
2.strengthen / stre θ n/ vi.& vt.(使)強健→strong adj.強的;強壯的→strength n.力量;力氣
3.particular /p t kj l / n.尤其,特別 adj.特定的→particularly adv.特別,尤其
4.benefit / ben f t/ n.好處,益處 vt.& vi.使受益;得益于→beneficial adj.有利的,有裨益的
5.equipment / kw pm nt/ n.設備,裝備→
equip vt.配備;使有能力
6.prevent /pr vent/vt.預防;阻止,阻擋→prevention n.預防;防止;防范→preventable adj.可預防的;可阻止的
7.detail / di te l/ n.細節→detailed adj.詳細的,細致的
8.achievable / t i v b l/ adj.可完成的;做得成的→achieve vt.實現;完成→achievement n.成就;成績
9.satisfaction / s t s f k n/ n.滿足,滿意→satisfy vt.使滿意,使滿足→satisfied adj.滿意的,滿足的→satisfying/satisfactory adj.令人滿意(或滿足)的
[重點短語·再現]
1.be fed up with 厭煩的,不滿的,無法再忍受的
2.in particular 尤其,特別
3.feel down 情緒低落
4.cheer up (使)高興起來,(使)振作起來
5.be new to 對……不熟悉,新手
6.be capable of 有能力做
7.make sure 確保
8.due to 由于
9.draw up 制定,起草
10.take breaks 休息一下
[典型句式·默背]
根據課文語境及漢語提示補全句子
1.[句型公式]　as引導定語從句
[教材原句]　As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
正如人們常說的,鍛煉總比不鍛煉好,尤其是長跑有很多好處。
2.[句型公式]　“否定詞+比較級”表示最高級
[教材原句]　There is also no better way to know yourself and to see what you are capable of.
而且,沒有比這更好的方式來了解自己,看看自己能做些什么了。
3.[句型公式]　There/It be a time/times when...
[教材原句]　There will be times when you want to give up.
有時候你會想放棄。
核心詞匯練透
1.relieve vt.減輕,緩解,解除　·relief n.減輕,緩解　·relieved adj.感到寬慰的;放心的
教材原文　to relieve tension緩解緊張
感知　語言先輸入
①Take the medicine as instructed,and you will be relieved of your pain. (建議信)
②All people present breathed a sigh of relief/sighed with/in relief. (心理描寫)
記牢　知識再梳理
(1)relieve sb of...　　 解除/減輕某人……的負擔/痛苦等
(2)to one's relief 令某人感到欣慰的是
breathe a sigh of relief 松了一口氣
in/with relief 寬慰地,釋然地;松了口氣
運用　單句語法填空/完成句子
①The song relieved me of my pressure.
②Once the helicopter landed,we got onto it in no time, excited and relieved (relieve).
③To my relief, they smiled politely back at me. (情緒描寫)
令我欣慰的是,他們禮貌地對我微笑。
④Seeing his confident smiles, I sighed with/in relief. (情緒描寫)
看到他自信的笑容,我松了一口氣。
2.benefit n.好處,益處 vt.& vi.使受益;得益于　·beneficial adj.有利的,有裨益的
教材原文　Thanks for your question.As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
謝謝你的問題。正如人們常說的,鍛煉總比不鍛煉好,尤其是長跑有很多好處。
感知　語言先輸入
①Having a good knowledge of table manners will be of great benefit to you. (建議信)
=Having a good knowledge of table manners will benefit/be beneficial to you.
②We will benefit a lot from reading English classics,so let's begin right now. (倡議書)
記牢　知識再梳理
(1)benefit from/by...　 從……中受益;得益于……
benefit sb 對某人有益
(2)be of (great) benefit to sb=be (very) beneficial to sb 對某人(非常)有益處
for the benefit of... 為了……的利益
運用　單句語法填空/一句多譯
①Sharing housework is beneficial (benefit),which relieves our parents from housework burden.
②您對這個話題的建議將對我們大有裨益。 (短文投稿)
→Your suggestions on the topic will benefit will be beneficial to us a lot. (benefit v./beneficial adj.)
→We will benefit a lot from your suggestions on the topic. (benefit v.)
→Your suggestions on the topic will be of great benefit to us. (benefit n.)
3.satisfaction n.滿足,滿意　·satisfying/satisfactory adj.令人滿意(或滿足)的
·satisfy vt.使滿意,使滿足　·satisfied adj.滿意的,滿足的
教材原文　Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.　沒有什么比意識到所有的汗水和努力最終都是值得的更讓人滿意的了。
感知　語言先輸入
①Sarah looked at the finished painting with satisfaction. (情緒描寫)
②The twins knew their mother was satisfied with what they did. (親子關系)
記牢　知識再梳理
(1)to sb's satisfaction 使某人滿意的是
with (great) satisfaction (非常)滿意地
(2)satisfy sb's needs/demands/desires 滿足某人的需求/要求/欲望
(3)be satisfied with... 對……滿意
[名師點津]　satisfaction意為“滿意,滿足”時,是不可數名詞;意為“令人滿意的事”時,是可數名詞。
運用　單句語法填空/完成語段
①When we saw our fruits of labor were loaded onto the truck,we all felt satisfied (satisfy) and excited.
②To my satisfaction (satisfy),my son finally found a satisfactory/satisfying (satisfy) job.
③To satisfy my needs,my father created a good learning atmosphere for me.Looking at my report card, my father nodded with satisfaction, a smile spreading across his face. (動作+情緒描寫)
為了滿足我的需要,爸爸為我營造了良好的學習氛圍。看著我的成績單,我的爸爸滿意地點了點頭,臉上露出笑容。
4.in particular尤其,特別
教材原文　Thanks for your question.As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
謝謝你的問題。正如人們常說的,鍛煉總比不鍛煉好,尤其是長跑有很多好處。
感知　語言先輸入
①We're trying to raise awareness about the environment and air pollution in particular. (環境保護)
②The little girl was so particular about food that her parents worried about her health.
記牢　知識再梳理
(1)be particular about　　　　 對……挑剔/講究
(2)in particular=particularly 尤其,特別
運用　單句語法填空/一句多譯
① I am not particular about my clothes while my wife minds what I wear.
②我特別擅長英語口語,這將極大地幫助我完成這項工作。 (申請信)
→I am particularly good at spoken English,which will greatly help me do the job. (particularly)
→I am good at spoken English in particular,which will greatly help me do the job. (particular)
片段鞏固(學校生活)
用relieve;benefit;satisfaction;in particular完成情緒描寫的片段
　　經過數月忙碌的準備,我終于完成了考試。看到成績的那一刻,一種滿足感油然而生,終于讓我卸下了壓力。我所學到的知識和技能必定會讓我受益匪淺,尤其是父母的稱贊,更是讓這次成功顯得意義非凡、甜蜜無比。
After months of busy preparation, I finally finished the exam.The moment I saw the results, 1.a sense of satisfaction filled me which finally 2.relieved me of my pressure.The knowledge and skills I gained will surely 3.benefit me greatly, and the praise from my parents 4.in particular, made this achievement even more meaningful and sweet.
典型句式通關
.句型公式:as引導的定語從句
教材原文　As people often say,any exercise is better than none,but long-distance running in particular has a lot of benefits.
正如人們常說的,鍛煉總比不鍛煉好,尤其是長跑有很多好處。
感知　語言先輸入
①As is known to us all/we all know,a small act of kindness may be powerful enough to make a great difference. (主旨升華)
②Just as the saying goes,“Strike while the iron is hot.”
記牢　知識再梳理
本句中As people often say為as引導的定語從句,as在從句中作say的賓語。
as引導定語從句時,從句位置比較靈活,可放在句首、句中或句末,譯為“正如……”。
as引導定語從句的常用句式有:
as is known to (us) all/as we all know眾所周知
as we can see正如我們所看到的
as is reported正如報道的那樣
as the saying goes 俗話說;常言道
as has been mentioned before 正如之前所提到的
運用　完成句子
①As an old Chinese saying goes, “A man who hasn't been to the Great Wall is not a true man”,and it's almost a must for foreigners to visit in China. (建議信)
正如一句中國古話所說:“不到長城非好漢”,而且對外國人來說,長城幾乎是他們來中國必去游覽的地方。
②The England team won the football match,as is expected.
正如所料,英格蘭隊贏得了這場足球賽。
③As we all know/As is known to (us) all,the Great Wall is one of the wonders in the world. (地點介紹)
眾所周知,長城是世界奇觀之一。
高考熱點微練
1.寫出加黑部分的詞性和漢語意思
①The brochure details all the hotels in the area and their facilities. vt.詳細列舉
②Ted was very particular about the colors he used. adj.挑剔的
2.選出flow的漢語意思
A.v.流動　B.v.(感情)充滿,洋溢　C.v.飄垂,飄拂　D.n.流　E.n.連貫,流暢
①Her hair flowed down over her shoulders. C
②Fear and excitement suddenly flowed over me. B
③Too many examples can interrupt the smooth flow of the text. E
④She tried to stop the flow of blood from the wound. D
⑤I couldn't contain myself,tears of gratitude flowing down my cheeks. A
　　　　　　 　　　　　 　　　　　
[基礎語境練]
Ⅰ.單詞情景運用(每小題1分,共10分)
1.Along with other systems (系統),the body clock controls the sleep/wake cycle.
2.He tried to dance, but he was too awkward(笨拙的).
3.The government has drawn up guidelines(指導原則) on the treatment of the mentally ill.
4.With a small amount(數量) of pocket money left before Christmas I didn't have enough to buy presents for the family.
5.Click (點擊) your mouse and the message can be sent to your friend in a second.
6.A good teenager in the New Era should be faithful to the country and people, which is the basic principle / pr ns p l/.
7.Some people dream of becoming famous overnight / v na t/.
8.We were sweating all over after climbing the mountain.
9.To tell the truth, my feet were aching from standing so long.
10.Cool water flowed over rocks and boulders.
Ⅱ.單句語法填空(每小題1分,共7分)
1.The doctor said that the medicine would relieve me of my headache.
2.In my opinion, we should strengthen(strength) self-control on digital reading.
3.There's no doubt that good diet is beneficial to health.
4.Equipped with this information, the team designed a detailed(detail) plan.
5.There's nothing to prevent you accepting (accept) the offer.
6.First you should set a goal which can be achievable (achieve) at the moment.
7.My cousin is very particular about her clothes.
Ⅲ.短語情景運用(每小題1.5分,共9分)
in particular, be capable of, be fed up with,cheer up, feel down,due to
1.I am fed up with the present lifestyle and eager to remove to a rural area.
2.Whenever he feels down, Bruce always goes to me for advice.
3.We believe that you are capable of giving us some tips on improving the short play.
4.Parents and teachers in particular should set good examples for children.
5.I was about to give up when your inspiring smile made me cheer up again.
6.I regret to inform you that I won't be available at that time due to my scheduled exam.
Ⅳ.典型句式集訓(每小題2分,共8分)
1.As the saying goes, a friend in need is a friend indeed. (as引導定語從句)
俗話說,患難見真情。
2.Nothing is better than helping others. (“否定詞+比較級”表示最高級)
沒有什么比幫助別人更好的了。
3.There were times when I dreamed of having a beautiful garden like my schoolmate. (There/It be a time/times when...)
有時候,我夢想著有一個像我同學的一樣美麗的花園。
4.I glanced back over my shoulder to make sure that no one was following me. (make sure)
我回頭瞥了一眼以確保沒有人跟著我。
[素能提升練]
Ⅰ.完形填空(每小題1分,共15分)
Surfing:It's Not Just for Boys Anymore
If you asked high school girls to name their favorite sports,most would probably say basketball or volleyball.I happen to be one of the few girls who would 　1　:surfing.But isn't that a boy thing Some people 　2　.Most certainly not.
I started surfing about five years ago and 　3　 in love with the sport on the very first day.Riding that first 　4　 was the best feeling I had ever experienced.
When I try to 　5　 surfing with other things,I find it very difficult because,in my 　6　,there's nothing like it.It involves body,　7　,and soul.There's sand between my toes and cool,salt water all 　8　 us.The feeling I get when I'm surfing across that 　9　,becoming one with the 　10　,is like I'm weightless.
The one thing I can 　11　 from surfing and not any other sport is endless challenge.You can never be the “best surfer” because the ocean 　12　 an uncountable variety of waves that nobody can ever master.The variations of surfing styles are wonderful.Some surfers are free and flowing; others are very aggressive (活躍有力的) and 　13　.All of these things attract me to surfing and make it 　14　 from any other sport.
I've 　15　 to tell every girl I know to do something that people don't think girls can do.I also think if we give girls a chance to succeed,and they will.
【語篇解讀】　本文是一篇夾敘夾議文。文章主要講述了在人們固有的觀念里,有些運動,像沖浪、足球等都是男生的運動,而作者鼓勵女生也要多參加這類運動。
1.A.tell B.answer
C.give D.realize
答案　B　[前后照應邏輯推理詞義比較:如果你詢問高中的女生們她們最喜歡的體育運動的名字,她們會回答(answer)你詢問的問題。]
2.A.wonder B.understand
C.reply D.believe
答案　A　[前一句的意思是“但是它難道不是男孩的事情嗎 ”當作者說自己喜歡沖浪時,一些人對此感到驚訝,故選A。]
3.A.stayed B.came
C.dropped D.fell
答案　D　[fall/be in love with...愛上……,是固定結構,其他選項沒有這種搭配形式。]
4.A.wave B.storm
C.sail D.boat
答案　A　[因為文章是在談論沖浪運動,沖上第一個浪(wave)是她經歷過的最佳感受。]
5.A.bring B.connect
C.compare D.tie
答案　C　[作者想把沖浪運動和其他運動進行比較(compare)。connect with連接,聯絡,將……連起來;compare with與……比較;tie up with和……聯系在一起;bring帶來,引起,通常不與with連用。]
6.A.work B.study
C.holiday D.life
答案　D　[作者把沖浪運動當作了她的生活(life)的組成部分。in my life在我的生活中。]
7.A.mind B.effort
C.health D.time
答案　A　[沖浪運動涉及身體、智慧(mind)和心靈諸方面,故選A。]
8.A.along B.above
C.around D.by
答案　C　[along 沿著;above在……上方;around 在……周圍;by在……旁邊。根據常識可知,沖浪時會被清涼的海水包圍。故選C。]
9.A.beach B.water
C.board D.lake
答案　B　[沖浪運動主要是腳踏沖浪板在水面上進行。]
10.A.sky B.world
C.earth D.ocean
答案　D　[沖浪運動是在大海、大洋中進行的,就有和海洋融為一體的感覺。]
11.A.take B.get
C.make D.keep
答案　B　[句意:我從沖浪中得到的是無盡的挑戰。]
12.A.catches B.includes
C.offers D.collects
答案　C　[這里是指大海會呈現給你數不清的各種各樣的浪,沒有人能夠真正地掌握,所以你不可能成為最好的沖浪選手。所以才說沖浪給“我”帶來了無盡的挑戰。]
13.A.sharp B.great
C.hard D.calm
答案　A　[句意:其他一些人沖浪時很活躍有力,很靈敏。sharp靈敏的,敏銳的;great偉大的;hard努力的;calm冷靜的。這里要填的形容詞與aggressive是近義詞,故選A。]
14.A.known B.right
C.far D.different
答案　D　[different from...與……不同。根據“The variations of surfing styles are wonderful.”可知,是指沖浪與其他的運動項目不一樣。]
15.A.hated B.tried
C.learned D.promised
答案　B　[句意:我努力告訴每個我認識的女孩子去做那些別人認為她們不能做的事情。]
Ⅱ.語法填空(每小題1.5分,共15分)
Outdoor exercise provides a lot of benefits beyond those seen with 1.　　　　　　 (tradition) indoor workouts.It sounds a bit fantastic, 2.　　　　　　 it's true.
One simple example: Exercising outdoors increases our exposure 3.　　　　　　 sunlight, improving vitamin D production, 4.　　　　　　 has been linked to improving mood, promoting bone health, and boosting immune system function.Exercising outdoors 5.　　　　　　 (make) you happy.Being in nature can improve feelings of well-being and life satisfaction.In fact, simply being outside and breathing fresh air has been shown to reduce stress and enhance relaxation.
Exercising, particularly outdoors, drives huge mental health benefits, ranging from reducing depression and anxiety to 6. 　
(enhance) self-esteem (自尊心) and bine that with the physiological benefits of exercise, and you can make 7. (you) see greater levels of joy in your life.
Being 8.　　　　　　 (physical) active in an environment with changing landforms forces your body to work hard 9. 　
(sustain) the movement and your mind to stay focused to constantly adapt and avoid injury.Think about walking on your treadmill (跑步機) at home or in the gym compared to hiking on a trail with 10.　　　　　　 (rock) and roots to cross and constant changes in elevation to push your cardiovascular (心血管的) system.
Take off the burden and have an outdoor exercise, and it will bring many benefits to your work or school life.
【語篇解讀】　本文是一篇說明文。文章主要介紹了戶外運動的好處,做一次戶外運動,會給你的工作或者生活帶來很多的好處。
1.traditional　[考查詞性轉換。句意:除了傳統的室內鍛煉之外,戶外運動還有很多好處。分析句子結構可知,此處修飾名詞indoor workouts要用形容詞。故填traditional。]
2.but　[考查連詞。句意:這聽起來有點棒,但這是真的。分析句子結構可知,此處需填連詞,根據句意可知,本句與上文是轉折關系。故填but。]
3.to　[考查介詞。句意:一個簡單的例子是:戶外運動可以增加我們暴露在陽光下,提高維生素D的產生,這與改善情緒、促進骨骼健康和增強免疫系統功能有關。固定短語exposure to sth意為“接觸某物”。故填to。]
4.which　[考查定語從句。句意同上。分析句子結構可知,本句是非限制性定語從句,先行詞指物,關系代詞在從句中作主語。故填which。]
5.makes　[考查動詞的時態和主謂一致。句意:戶外運動鍛煉會讓你很快樂。根據上下文可知,本句應該用一般現在時,分析句子結構可知,此處填謂語,動詞-ing形式作主語,所以謂語動詞用單數形式,故填makes。]
6.enhancing　[考查非謂語動詞。句意:鍛煉,尤其是戶外運動,會給心理健康帶來巨大的好處,從減少抑郁和焦慮到增強自尊(自尊心)和情緒。此處考查range from...to...意為“從……到……范圍”,to是介詞,所以此處要用動詞-ing形式。故填enhancing。]
7.yourself/yourselves　[考查代詞。句意:再加上鍛煉的生理好處,你就可以讓自己在生活中看到更高層次的喜悅。分析句子結構可知,主語與賓語為同一人時,賓語用反身代詞,此處既可以指的是“你自己”也可以指的是“你們自己”。故填yourself/yourselves。]
8.physically　[考查詞性轉換。句意:在地形變化的環境中鍛煉身體,迫使你的身體努力維持運動,你的大腦保持專注,不斷適應和避免傷害。分析句子結構可知,此處修飾后面的active,所以要用副詞。故填physically。]
9.to sustain　[考查非謂語動詞。句意同上。分析句子結構可知,此處填非謂語動詞,結合句意可知,此處表示目的,所以用動詞不定式。故填to sustain。]
10.rocks　[考查名詞的單復數。句意:想想在家里或健身房的跑步機上行走,與在有巖石和樹根的小徑上徒步相比,后者需應對海拔的不斷變化從而對心血管系統形成更大的挑戰。分析句子結構可知,此處填名詞作賓語,rock是可數名詞,空格前沒有限定詞,且與空后roots并列,所以用復數形式。故填rocks。](共82張PPT)
Section Ⅳ　Lesson 3
Part 1　Reading Comprehension
文本整體理解
內
容
索
引
語篇助解釋疑
課時精練
文 本 整 體 理 解
Step One:Pre-reading
Look at the following picture and answer the question.
Do you like PE class Why
Example:Yes, I like PE class. It allows me to do various sports and stay active. Also, it's a great time to relax and have fun with classmates.
　 　　　　　　　　　　　　　　　　　　　　　　
　 　　　　　　　　　　　　　　　　　　　　　　
　 　　　　　　　　　　　　　　　　　　　　　　
Step Two:While-reading
Ⅰ.Read for the main idea
1.What’s the main idea of the passage
A.Any exercise is better than none.
B.The advice to a new runner.
C.Benefits of long-distance running and some advice on it.
D.Advice on how to avoid injuries in long-distance running.
√
2.Read the passage quickly to match the main idea with each part.
Para.1　　 A.Advice on avoiding injuries.
Para.2 B.Benefits of running.
Para.3 C.Greetings and the purpose to write an email.
Paras.4&5 D.Equipment needed.
答案　Para.1 C　Para.2 D　Para.3 B　Paras.4&5 A
Ⅱ.Read for the structure
Read the passage again and fill in the blanks.
prevent
strength
brain
immune system
serious health problems
common illnesses
cheer
relief
Ⅲ.Read for details
Read the passage carefully and choose the best answers.
1.What can we know from the first two paragraphs
A.It is only beneficial to beginners.
B.Runners don’t need much equipment.
C.Long distance running is the best sport.
D.A person needs to join a club first if he wants to run.
√
2.Which of the following words has similar meaning with “tension” in
paragraph 3
A.Nervousness. B.Sadness.
C.Happiness. D.Tiredness.
√
3.What does “warm-down” refer to according to the text
A.The exercise to strengthen your body.
B.The exercise to make you warm enough.
C.The relaxing exercise after a long-distance running.
D.The relaxing exercise before a long-distance running.
√
4.What may be Dr.Martin’s occupation
A.A software engineer.
B.Jeremy’s former teacher.
C.A physician.
D.An online friend.
√
5.Where is the passage probably taken from
A.A website. B.A text book.
C.A research paper. D.A guide book.
√
Step Three:Post-reading
Ⅰ.難句解構
1.As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
　學會斷句:本句中As引導　　　　　　　 　 從句;but連接
　　　　　　句,表轉折。
嘗試翻譯：__________________________________________ ____
_________________________________________________________
正如人們常說的,鍛煉總比不鍛煉好,尤其是長跑有很多好處。
非限制性定語
并列
2.It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.
　學會斷句:本句中and連接兩個　　　　　　　　;as well as連接的是兩個　　　　　　　　　。
嘗試翻譯：__________________________________________ ____
_________________________________________________________
它還能增強你的免疫系統,降低得嚴重疾病和感冒之類常見疾病的風險。
并列謂語
并列賓語
Ⅱ.翻轉課堂(課文語法填空)
Long-distance running has a lot of benefits.
1. 　　　　 particular,　it is a great sport for beginners,because you needn’t be a membership of a gym and do not need any special
2.　　　　　　 (equip).It is a good way 3.　　　　　　 (know) yourself and understand 4.　　　　　　 you are capable of.
In
equipment
to know
what
Running can help you be 5.　　　　　　 (health) and prevent diseases.It can increase the flow of blood and oxygen to your brain and can also make your heart 6.　　　　　　 (strong).It can also strengthen your immune system and reduce the risk of 7. 　　　 (get) health problems.Long running can cheer you 8.　　　　　　 and make you 9.　　　　　　 (relief) from aches or tension because of stress.
healthy
stronger
getting
up
relieve
If you are a beginner for running,it is important to warm up and cool down properly before and after running to avoid 10.　　　　　　 (hurt) yourself.After a long run,you should not stop immediately.
hurting
語 篇 助 解 釋 疑
Hi Jeremy,
Thanks for① your question.As people often say, any exercise is better than none[1], but long-distance running in particular② has a lot of benefits③.
[1]本句是由as引導的定語從句,關系代詞as在從句中作賓語,常可譯作“正如”。
[原文呈現]
It is a great sport for beginners④—you do not need a gym membership⑤or any special equipment⑥.Just a pair of good running shoes will do.Then, keep it up⑦.There is also no better way to know yourself and to see what you are capable of⑧.[2]
[2]本句中,and連接的兩個動詞不定式作way的并列定語;what引導賓語從句,在從句中充當of的賓語。
You are also somebody who worries about getting sick[3]. Running will help you get fit and prevent⑨ diseases.It will give you good upper⑩ and lower body strength .Like any exercise, running increases the flow of blood and oxygen to your brain.It makes your heart stronger and allows more blood to flow around your body.[4]It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses
like colds.[5]Besides , anybody who is feeling down can go for a run to cheer themselves up[6].Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.[7]
[3]本句畫線部分為關系代詞who引導的定語從句,修飾先行詞somebody,可用that替代。
[4]本句畫線部分由兩個并列的謂語動詞makes和allows構成,其中make sb/sth+adj.和allow sb/sth to do為固定句式。
[5]本句是簡單句。其中and連接兩個并列謂語strengthens和reduces,而as well as連接兩個并列賓語serious health problems和common illnesses。
[6]本句為定語從句,由關系代詞who引導,修飾先行詞anybody。
[7]本句為主從復合句。that引導定語從句,修飾先行詞aches or tension。
If you are new to running, here is some advice for you—it is important to warm up and cool down properly before and after running, so you do not hurt yourself.[8]A warm-up gets your blood flowing faster and prepares your body before you exercise.After a long run, you should jog slowly for ten minutes, then walk for five minutes.Such kind of warm-down relaxes your body after exercise.
[8]本句為主從復合句。If引導的是條件狀語從句;破折號之后it是形式主語,真正的主語是動詞不定式短語;so連接并列句。
For more guidelines on running, click here.I hope this will help![9]
[9]本句是省略連接詞that的賓語從句。
Best Regards ,
Dr. Martin
[名師圈點]
①thanks for因……而感謝
②particular /p t kj l /
n.尤其,特別 adj.特定的
in particular 尤其,特別
③benefit / ben f t/ n.好處,益處
④beginner /b ɡ n (r)/ n.新手,初學者
⑤membership / memb p/ n.會員身份
⑥equipment / kw pm nt/ n.設備,裝備
⑦keep it up 堅持下去;繼續努力
⑧capable / ke p b l/ adj.能干的,能力強的
be capable of有能力做
⑨prevent /pr vent/ vt.預防;阻止,阻擋
prevent...from doing sth阻止……做某事
⑩upper / p / adj.較上的,上面的
the upper arm 上臂
lower body strength 下肢力量
increase / n kri s/ vt. 增加
flow /fl / vi.流,流動 n.流動
oxygen / ks d n/ n.氧
flow around 四處流動
strengthen / stre θ n/ vi. & vt.(使)強健
immune system免疫系統
reduce /r dju s/ vt.減少
risk /r sk/ n.風險
besides /b sa dz/ adv.此外
feel down情緒低落
relief /r li f/ n.減輕,緩解
ache /e k/ n.隱痛
tension / ten n/ n.緊張
due to 由于
be new to 新手,對……不熟悉
warm up 熱身
cool down 放松
jog /d ɡ/ vi.慢跑
relax /r l ks/ vt.放松
guideline / ɡa dla n/ n.指導方針,指導原則
click /kl k/ vi.& vt.點擊(鼠標)
regards /r ɡɑ dz/ [pl.]n.致意,問候
[譯文參考]　　　　　
杰瑞米你好,
謝謝你的問題。正如人們常說的,鍛煉總比不鍛煉好,尤其是長跑有很多好處。
對于初學者來說,這是一項很棒的運動——你不需要健身房會員資格或任何特殊設備。 只要一雙好的跑鞋就行了。然后,堅持下去。而且,沒有比這更好的方式來了解自己,看看自己能做些什么了。
你也是一個擔心生病的人。 跑步會幫助你獲得健康并預防疾病。 它會給你很好的上身和下身力量。 就像任何運動一樣,跑步可以增加流向大腦的血液和氧氣。它使你的心臟更強壯,讓更多的血液流向你全身。 它還能增強你的免疫系統,降低得嚴重疾病和感冒之類常見疾病的風險。此外,任何情緒低落的人都可以跑步讓自己振作起來。即使是跑30分鐘也能緩解你可能因壓力而遭受的疼痛或緊張。
　　
　　如果你是跑步新手,下面給你一些建議——跑步前后適當的熱身和放松很重要,這樣你才不會傷到自己。 熱身讓你的血液更快的流動起來,在你運動之前為你的身體做好準備。 長跑之后,你應該慢跑十分鐘,然后步行五分鐘。 這樣的舒緩運動可以讓你的身體在運動后放松下來。
有關跑步的更多指導,請點擊此處。 我希望它會有所幫助!
致敬,
馬丁醫生
課 時 精 練
Ⅰ.閱讀理解(每小題2.5分,共20分)
A
(2025·佳木斯市高一上期中)
Mark Smith and Jarryd Haines are good friends.The two boys from Sydney have known each other for most of their lives.Both of them enjoy playing Australian football.
A few years ago, when Mark was nine, he developed brain cancer.The disease robbed the boy of his sight, part of his hearing and his ability to play his favorite sport.However, throughout the years, Jarryd remained his closest friend.They still share their love of Australian football.And they still enjoy talking about the Sydney Swans, their favorite team.
Two weeks ago, I took my seat at Sydney Cricket Ground to watch the Swans.The old stadium was crowded with fans.Shortly into the second quarter, heard some great commentary from a boy.Play by play, Jarryd was bringing the game to life.I turned and saw him.Mark was sitting next to him.
Although he cannot see anymore, Mark still loves the Swans very much.Usually, he goes to the stadium and listens to the commentary on the radio.However, in the second quarter of that match, the radio system broke down.That was when his friend Jarryd stepped in.
I hardly looked at the Swans and Buddy, the team's star player.Instead, I was focusing on Jarryd and Mark.“What's happening now, mate ” Mark asked.“Don't worry.Mark,” Jarryd replied.“Okay.Buddy's got it.Will he go for it He's going for it! It's his tenth goal! Buddy is on fire!” Mark listened carefully.He was lost in the magic of Australian football brought to life by his friend.
Sports can be competitive.However, they can also allow us to share wonderful moments with others, may they be close friends or perfect strangers.Here, Jarryd and Mark have moved me, and perhaps some other spectators, with the best commentary.
【語篇解讀】　本文是一篇記敘文。文章主要講述了Mark 和Jarryd 兩個男孩都喜歡足球,不幸的是Mark 9歲的時候因患上腦癌失明,但是Jarryd 與 Mark 形影不離,他們一起去看球賽,當無線電廣播故障時,Jarryd為 Mark 進行現場解說,作者被兩個男孩之間珍貴的友誼所打動。
1.Why didn't Mark play Australian football any longer
A.He took up new hobby.
B.He lost his sight and hearing.
C.He was unable to play it because of his disease.
D.His favorite team—the Sydney Swans lost the game.
解析　細節理解題。根據文章第二段第二句“The disease robbed the...to play his favorite sport.”可知,Mark不能再踢球的原因是他患上了腦癌。故選C項。
√
2.What did Jarryd do for Mark at the stadium
A.He helped him step into the stadium.
B.He made Buddy score his tenth goal.
C.He was lost in the magic of Australian football.
D.He provided commentary for him when the radio system failed.
√
解析　細節理解題。根據原文第四段“Usually, he goes to the...his friend Jarryd stepped in.”以及第五段可知,當廣播故障的時候,Jarryd 為 Mark 做了現場解說,故選D項。
3.Which of the following words best describe Jarryd
A.Generous and active.
B.Considerate and patient.
C.Diligent and ambitious.
D.Competitive and smart.
√
解析　推理判斷題。根據原文第二段第三句“However, throughout the years, Jarryd remained his closest friend.”以及第四段和第五段可知,在Mark生病失明后Jarryd 作為一個朋友不離不棄而且在無線電廣播出故障的時候,Jarryd 給Mark 進行現場解說,可以推知Jarryd 是一個很體貼且有耐心的人。故選B項。
4.What is the text mainly about
A.A lively commentary.
B.The Swans and Buddy.
C.An Australian football match.
D.The precious friendship between two boys.
√
解析　主旨大意題。原文第一段和第二段講了兩個好朋友Jarryd 和 Mark 都熱愛足球,雖然Mark 生病失明,但Jarryd 不離不棄。第三段至第五段講了Jarryd 和 Mark 一起看球的經歷。最后一段講了作者被兩個男孩兒之間真摯的友誼所打動。由此可知,這篇文章的主要內容是兩個男孩之間珍貴的友誼,故選D項。
B
(2025·宜昌市高一上期中)
Youth soccer coach Pierre Hedji has set up the club DCXI to give kids in Washington, D.C.a chance to learn soccer and compete.Unlike most of the clubs, DCXI has a kind of pay-what-you-can model designed for people who spend much money on professional services.
“This is the center of pay-to-play,” Kevin Salandy, a software consultant, says after a DCXI's winning game against the once best team from the state.“There's a lot of money in DCXI club.That's why they have these excellent teams.”
While DCXI's pay-what-you-can model may be like what Salandy said, it has a lot of critics(批評者) who say it's not benefiting kids or the sport as a whole.
“Some families make such a pay-to-play in club soccer because they can.It's fun for their kids, and there may be benefits that come out of it,” says Lindsey Blom, a professor of sport at Ball State University, but for the low-income(低收入)families, that may mean spending half of their yearly income.
DCXI doesn't make sure a kid will receive the best coaching all the time, either.Blom says, “People think that the more they put into their kids' experience financially, the more successful they're going to be and the more successful they're going to get out of it.But the truth isn't often to be the case.”
Peter Guthrie, a youth soccer coach, says, “In some cases, people choosing DCXI believe that this is going to be the path for their kids to receive college scholarships.So they have to do well as a 10-year-old in order to get what they want.” In fact, a small part of high school soccer players receive scholarships to play in college.
Another problem with DCXI: inequity on school teams.Kids who can't afford club soccer could play on their high school teams where it's generally free.But in tryouts, they often have to compete against more experienced kids who come from families that can pay for clubs.
【語篇解讀】　本文是一篇說明文。文章主要介紹了針對孩子們的足球訓練俱樂部DCXI的優點和缺點。
5.What does Salandy mean in paragraph 2
A.DCXI is faced with a lot of critics.
B.DCXI was once the best.
C.Money plays a key role in DCXI's success.
D.DCXI kids hardly competed.
解析　細節理解題。根據文章第二段“There's a lot of money...have these excellent teams.”可知,通過Kevin Salandy所說可知,金錢在DCXI的成功中起著關鍵作用。故選C項。
√
6.How does DCXI influence low-income families according to Lindsey
Blom
A.It puts too much pressure on them.
B.It helps their kids go to college.
C.It fails to bring fun to their kids.
D.It ensures their kids receive scholarships.
解析　推理判斷題。根據文章第四段可知,Lindsey Blom認為加入DCXI俱樂部意味著要花掉低收入家庭年收入的一半,給他們帶來很大壓力。故選A項。
√
7.What does the underlined word “inequity” mean in the last
paragraph
A.Boredom. B.Laziness.
C.Unfairness. D.Irresponsibility.
解析　詞義猜測題。根據文章最后一段畫線詞后文“Kids who can't afford club...families that can pay for clubs.”可知,貧困家庭的孩子與富裕家庭的孩子在足球競爭時的踢球經驗是不同等的,畫線詞意思為“不公平的”,與unfairness意思相近。故選C項。
√
8.What is the best title for the text
A.The History of DCXI
B.DCXI—Good or Bad
C.How to Choose a Club
D.DCXI—out of Reach for Adults
解析　標題歸納題。根據全文內容尤其是第二段“‘This is the center of pay-to-play,’...best team from the state.”及第三段可知,本文介紹了針對孩子們的足球訓練俱樂部DCXI,介紹了它的優點和缺點。故選B項。
√
Ⅱ.完形填空(每小題1分,共15分)
I have played soccer and other sports since I was about 5 years old.When I was younger, I thought I would be able to 　1　 doing all the sports I love into my teen years.Then I 　2　 that once you get into high school, you have to just 　3　 a sport as coaches require pretty much training in the off season(比賽淡季).If you are doing three to five days of 　4　 a week, this leaves little 　5　 for other activities.
And that one 　6　 then turns into a year-long commitment (投入).
When I decided to play soccer year-round, we were 　7　 five days a week, and we had games on the weekends.After about three months of this, I experienced a knee overuse 　8　.Four other players had knee injuries as well.We had worked so 　9　 for so long, and then we went directly into club soccer in the off season.There was never a 　10　!
This injury really pushed me 　11　, and I stayed at home for eight weeks.Because of this, I 　12　 soccer training.
I also 　13　 to take part in many activities while playing.　14　 widening my social circle and joining some clubs, I am on the field.
But even with these 　15　, I still keep playing soccer year-round.It is an enjoyable experience that really lifts my spirits.
【語篇解讀】　本文是一篇記敘文。文章主要講述了“我”選擇在高中把足球作為自己的唯一運動,即便會受傷,“我”還是堅持全年踢球。
1.A.avoid B.continue
C.quit D.risk
解析　根據后文“doing all the sports I love into my teen years”可知,作者小時候認為自己會一直堅持自己喜歡的運動。
√
2.A.remembered B.realized
C.imagined D.regretted
解析　根據后文“once you get into high school,...as coaches require pretty much training in the off season(比賽淡季)”可知,作者進入高中后,對體育運動有了新的認識。
√
3.A.change B.prepare
C.stop D.choose
解析　由空處所在句,并結合上文作者思想的轉變可知,教練在休賽期要求球隊大量訓練,會導致上高中后你只能選擇一項體育運動,故choose符合語境。
√
4.A.work B.games
C.training D.tours
解析　呼應上文“coaches require pretty much training”,指每周有三到五天的訓練。
√
5.A.space B.money
C.chance D.surprise
解析　根據上句可知,每周要訓練三到五天,所以留給其他活動的可能性就不多了。
√
6.A.sport B.club
C.plan D.spirit
解析　根據語境可知,選擇的這項運動變成了需要去投入一年的時間來做的事情。
√
7.A.organizing B.exploring
C.resting D.practicing
解析　根據后文“five days a week, and we had games on the weekends”可知,周內練習,周末要比賽。
√
8.A.solution B.injury
C.program D.experiment
解析　根據后文“Four other players had knee injuries as well.”可知,作者膝蓋受傷了。
√
9.A.well B.far
C.hard D.fast
解析　根據上文“We had worked so”以及后文“and then we went directly into club soccer in the off season”可知,他們努力了很長時間,在比賽淡季直接進入了俱樂部。
√
10.A.break B.test
C.goal D.season
解析　根據上文可知,作者他們總是在不斷訓練和比賽,沒有休息過。
√
11.A.around B.back
C.through D.forward
解析　根據下文“I stayed at home for eight weeks”可知,受傷讓作者只能待在家里,push sb back表示“把某人推回去”,符合語境。
√
12.A.looked out for B.gave way to
C.took care of D.missed out on
解析　look out for留心;give way to讓路;take care of照顧;miss out on錯過(機會)。根據上文“I stayed at home for eight weeks”可知,作者因為受傷要待在家里,所以錯過了訓練。
√
13.A.fail B.start
C.refuse D.offer
解析　根據后文“to take part in many activities while playing”可知,作者在比賽的時候也不能參加很多活動。fail to do表示“未能做……”。
√
14.A.Because of B.Except for
C.Instead of D.Along with
解析　because of因為;except for除了;instead of而不是;along with連同。根據后文“widening my social circle and joining some clubs, I am on the field”可知,作者選擇留在球場上,而不是拓寬社交圈,加入一些俱樂部。
√
15.A.values B.rules
C.expectations D.disadvantages
解析　根據上文提到的作者選擇足球這項運動,訓練非常刻苦、會受傷、也不能參加很多活動,這些都是這項運動的缺點,但即使有這些缺點,作者仍然堅持全年踢足球。
√
Ⅲ.語法填空(每小題1.5分,共15分)
The best way to deal with sports injuries is to keep them from happening in the first place.Knowing the rules of the game you're playing and using the right 1.　　　　　　 (equip) can go a long way toward preventing injuries.If you think you've got 2.　 (injure),
pull yourself out of the game or stop doing your activity or workout.Let a coach or parent know what 3.　　　　　　(happen) in
case you need to see a doctor.Serious head and neck injuries occur most often in athletes 4.　　　　　　 play body-contact sports like football.Keep the injured person still with his or her head
5.　　　　　　 (hold) straight while someone calls for emergency
6.　　　　　　 (medicine) help.If the person 7.　　　　　　 (lie) on the ground,do not try to move him or her.
Your first question after a sport injury will
8.　　　　　　 (probable) be,“When can I play again ” This depends on the injury and 9.　　　　　　 your doctor tells you.Even if you can't return to your sport right away,a doctor might have suggestions and advice on what you can do to stay fit.Always check with your doctor 10.　 trying any activity following an injury.
【語篇解讀】　本文是一篇說明文。文章主要介紹了如何處理運動中的受傷情況。
1.equipment　[考查詞性轉換。形容詞后接名詞。equipment n.(U)設備。]
2.injured　[考查非謂語動詞。此處是get done結構,表示被動意義。get injured受傷。]
3.happened　[考查動詞的時態。句意:讓教練或父母知道剛才發生的事情。故用一般過去時。]
4.who/that　[考查定語從句。此處引導限制性定語從句,修飾athletes,且在從句中作主語,故用who/that引導。]
5.held　[考查非謂語動詞。此處是with復合結構,head與hold之間是被動關系,故用過去分詞作賓補。]
6.medical　[考查詞性轉換。此處是形容詞修飾名詞。medical adj.醫學的。]
7.lies/is lying　[考查動詞的時態。句意:如果這個人躺在地上,不要試圖移動他/她。此處可用一般現在時或現在進行時。]
8.probably　[考查詞性轉換。此處是副詞修飾be動詞。]
9.what　[考查名詞性從句。分析句子結構可知,此處為賓語從句,又由從句中tell后缺少賓語可知,應用what引導。]
10.before　[考查連詞。句意:受傷后,在嘗試任何活動之前,都要和你的醫生核實一下。]
Thanks！
本
講
內
容
結
束(共77張PPT)
Part２　Language Points(Lesson3)
內
容
索
引
必備知識自測
核心考點突破
課時精練
必 備 知 識 自 測
1.　　　　　　 / s st m/ n.系統
2.　　　　　　 / wi kli/ adj.一周一次的,每周的
3.　　　　　　 / kw d/ adj.令人尷尬的
4.　　　　　　 / ke p b l/ adj.能干的;能力強的
5.　　　　　　 /pr vent/vt.預防;阻止,阻擋
6.　　　　　　 /d zi z/ n.疾病
[核心單詞·練通]
system
weekly
awkward
capable
prevent
disease
7.　　　　　　 / p / adj.較上的,上面的
8.　　　　　　 /fl / vi.流,流動 n.流動
9.　　　　　　 /e k/ n.隱痛
10.　　　　　　 / ma nt/ n.數量,數額
upper
flow
ache
amount
[閱讀單詞·識記]
1.immune / mju n/ adj. 　　　　　　　
2.membership / memb p/ n. 　　　　　　　
3.oxygen / ks d n/ n. 　　　　　　　
4.guideline / ɡa dla n/ n. 　　　　　　　
5.click /kl k/ vi.& vt. 　　　　　　　
6.principle / pr ns p l/ n. 　　　　　　　
7.shortcut / tk t/ n. 　　　　　　　
免疫的;有免疫力的
會員身份
氧
指導方針,指導原則
點擊(鼠標)
原則,基本的觀念
捷徑,近路
8.overnight / v na t/ adv. 　　　　　　　
9.muscle / m s l/ n. 　　　　　　　
10.bone /b n/ n. 　　　　　　　
11.overdo / v du /vt. 　　　　　　　
12.sweat /swet/ n. 　　　　　　　
突然,一下子
肌肉
骨頭,骨
把……做得過火
汗水
[拓展單詞·用活]
1.　　　　　　 /r li v/ v.減輕,緩解→
　　　　　　 /r li f/ n.減輕,緩解→relieved adj.感到寬慰的;放
心的
2.　　　　　　 / stre θ n/ vi.& vt.(使)強健→strong adj.強的;強壯的→strength n.力量;力氣
3.　　　　　　 /p t kj l / n.尤其,特別 adj.特定的→particularly adv.特別,尤其
relieve
relief
strengthen
particular
4.　　　　　　 / ben f t/ n.好處,益處 vt.& vi.使受益;得益于→beneficial adj. 有利的,有裨益的
5.　　　　　　 / kw pm nt/ n.設備,裝備→ equip vt.配備;使有能力
6.　　　　　　 /pr vent/vt.預防;阻止,阻擋→prevention n.預防;防止;防范→ preventable adj.可預防的;可阻止的
7.　　　　　　 / di te l/ n.細節→detailed adj.詳細的,細致的
benefit
equipment
prevent
detail
8.　　　　　　 / t i v b l/ adj.可完成的;做得成的→achieve vt.實現;完成→ achievement n.成就;成績
9.　　　　　　 / s t s f k n/ n.滿足,滿意→satisfy vt.使滿意,使滿足→satisfied adj.滿意的,滿足的→satisfying/satisfactory adj.令人滿意(或滿足)的
achievable
satisfaction
[重點短語·再現]
1.　　　　　　　　 厭煩的,不滿的,無法再忍受的
2.　　　　　　　　 尤其,特別
3.　　　　　　　　 情緒低落
4.　　　　　　　　 (使)高興起來,(使)振作 起來
5.　　　　　　　　 對……不熟悉,新手
6.　　　　　　　　 有能力做
be fed up with
in particular
feel down
cheer up
be new to
be capable of
7.make sure 　　　　　　　
8.due to 　　　　　　　
9.draw up 　　　　　　　
10.take breaks 　　　　　　　
確保
由于
制定,起草
休息一下
[典型句式·默背]
根據課文語境及漢語提示補全句子
1.[句型公式]　as引導定語從句
　[教材原句]　　　　　　　　　　, any exercise is better than none, but long-distance running in particular has a lot of benefits.
　正如人們常說的,鍛煉總比不鍛煉好,尤其是長跑有很多好處。
As people often say
2.[句型公式]　“否定詞+比較級”表示最高級
　[教材原句]　　　　　　　　　　　　　　　　　　　　　 and to see what you are capable of.
　而且,沒有比這更好的方式來了解自己,看看自己能做些什么了。
3.[句型公式]　There/It be a time/times when...
　[教材原句]　　　　　　　　　　　　　　　you want to give up.
　有時候你會想放棄。
There is also no better way to know yourself
There will be times when
核 心 考 點 突 破
核心詞匯練透
高考熱點微練
典型句式通關
核心詞匯練透
1.relieve vt.減輕,緩解,解除　·relief n.減輕,緩解　·relieved adj.感到
　寬慰的;放心的
教材原文　to relieve tension緩解緊張
感知　語言先輸入
①Take the medicine as instructed,and you will be relieved of your pain.(建議信)
②All people present breathed a sigh of relief/sighed with/in relief.
(心理描寫)
記牢　知識再梳理
(1)relieve sb of...　　 解除/減輕某人……的負擔/痛苦等
(2)to one’s relief 令某人感到欣慰的是
breathe a sigh of relief松了一口氣
in/with relief 寬慰地,釋然地;松了口氣
運用　單句語法填空/完成句子
①The song relieved me 　　　　　my pressure.
of
②Once the helicopter landed,we got onto it in no time, excited and
　　　　　　　(relieve).
③　　　　　　　, they smiled politely back at me.(情緒描寫)
令我欣慰的是,他們禮貌地對我微笑。
④Seeing his confident smiles, I sighed 　　　　　　　　　　　　.
(情緒描寫) 看到他自信的笑容,我松了一口氣。
relieved
To my relief
with/in relief
2.benefit n.好處,益處 vt.& vi.使受益;得益于　·beneficial adj.有利的,
　有裨益的
教材原文　Thanks for your question.As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
謝謝你的問題。正如人們常說的,鍛煉總比不鍛煉好,尤其是長跑有很多好處。
感知　語言先輸入
①Having a good knowledge of table manners will be of great benefit to you.(建議信)
=Having a good knowledge of table manners will benefit/be beneficial to you.
②We will benefit a lot from reading English classics,so let’s begin right now.(倡議書)
記牢　知識再梳理
(1)benefit from/by...　 從……中受益;得益于……
benefit sb 對某人有益
(2)be of (great) benefit to sb=be (very) beneficial to sb
對某人(非常)有益處
for the benefit of... 為了……的利益
運用　單句語法填空/一句多譯
①Sharing housework is 　　　　　　 (benefit),which relieves our parents from housework burden.
②您對這個話題的建議將對我們大有裨益。(短文投稿)
→Your suggestions on the topic 　　　　　　　　　 　　　　us a lot. (benefit v./beneficial adj.)
→We 　　　　　　　　　　　　　　　 your suggestions on the topic.(benefit v.)
→Your suggestions on the topic 　　　　　　　　　　　　to us.(benefit n.)
beneficial
will benefit will be beneficial to
will benefit a lot from
will be of great benefit
3.satisfaction n.滿足,滿意　 ·satisfying/satisfactory adj.令人滿意(或滿
　足)的　·satisfy vt.使滿意,使滿足　 ·satisfied adj.滿意的,滿足的
教材原文　Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end. 沒有什么比意識到所有的汗水和努力最終都是值得的更讓人滿意的了。
感知　語言先輸入
①Sarah looked at the finished painting with satisfaction.(情緒描寫)
②The twins knew their mother was satisfied with what they did.
(親子關系)
記牢　知識再梳理
(1)to sb’s satisfaction　　　 使某人滿意的是
with (great) satisfaction (非常)滿意地
(2)satisfy sb’s needs/demands/desires
滿足某人的需求/要求/欲望
(3)be satisfied with... 對……滿意
[名師點津]　satisfaction意為“滿意,滿足”時,是不可數名詞;意為“令人滿意的事”時,是可數名詞。
運用　單句語法填空/完成語段
①When we saw our fruits of labor were loaded onto the truck,we all felt 　　　　　　 (satisfy) and excited.
②To my 　　　　　 　(satisfy),my son finally found a 　　　　 　　 (satisfy) job.
satisfied
satisfaction
satisfactory/satisfying
③To 　　　　　　　　　　　,my father created a good learning atmosphere for me.Looking at my report card, my father nodded
　　　　　　　　　　　　　　, a smile spreading across his face.
(動作+情緒描寫)
為了滿足我的需要,爸爸為我營造了良好的學習氛圍。看著我的成績單,我的爸爸滿意地點了點頭,臉上露出笑容。
satisfy my needs
with satisfaction
4.in particular尤其,特別
教材原文　Thanks for your question.As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
謝謝你的問題。正如人們常說的,鍛煉總比不鍛煉好,尤其是長跑有很多好處。
感知　語言先輸入
①We’re trying to raise awareness about the environment and air pollution in particular.(環境保護)
②The little girl was so particular about food that her parents worried about her health.
記牢　知識再梳理
(1)be particular about 　　　 對……挑剔/講究
(2)in particular=particularly 尤其,特別
運用　單句語法填空/一句多譯
① I am not particular 　　　　　　my clothes while my wife minds what I wear.
②我特別擅長英語口語,這將極大地幫助我完成這項工作。(申請信)
→I 　　　　　　　　　　　　　　　　　　　　,which will greatly
help me do the job.(particularly)
→I 　　　　　　　　　　　　　　　　　　　　　　　,which will
greatly help me do the job.(particular)
about
am particularly good at spoken English
am good at spoken English in particular
片段鞏固(學校生活)
用relieve;benefit;satisfaction;in particular完成情緒描寫的片段
　　經過數月忙碌的準備,我終于完成了考試。看到成績的那一刻,一種滿足感油然而生,終于讓我卸下了壓力。我所學到的知識和技能必定會讓我受益匪淺,尤其是父母的稱贊,更是讓這次成功顯得意義非凡、甜蜜無比。
After months of busy preparation, I finally finished the exam.The moment I saw the results, 1.　　　　　　　　　　　　　　 filled me which finally 2.　　　　　　　　　　　　　　　. The knowledge and skills I gained will surely 3.　　　　　　　　　 　, and the praise from my parents 4.　　　　　　　　, made this achievement even more meaningful and sweet.
a sense of satisfaction
relieved me of my pressure
benefit me greatly
in particular
句型公式:as引導的定語從句
教材原文　As people often say,any exercise is better than none,but long-distance running in particular has a lot of benefits.
正如人們常說的,鍛煉總比不鍛煉好,尤其是長跑有很多好處。
感知　語言先輸入
①As is known to us all/we all know,a small act of kindness may be powerful enough to make a great difference.(主旨升華)
②Just as the saying goes,“Strike while the iron is hot.”
典型句式通關
記牢　知識再梳理
本句中As people often say為as引導的定語從句,as在從句中作say的賓語。
as引導定語從句時,從句位置比較靈活,可放在句首、句中或句末,譯為“正如……”。
as引導定語從句的常用句式有:
as is known to (us) all/as we all know眾所周知
as we can see正如我們所看到的
as is reported正如報道的那樣
as the saying goes 俗話說;常言道
as has been mentioned before 正如之前所提到的
運用　完成句子
①　　　　　　　　　　　　　　　　　　,“A man who hasn’t been to the Great Wall is not a true man”,and it’s almost a must for foreigners to visit in China.(建議信)
正如一句中國古話所說:“不到長城非好漢”,而且對外國人來說,長城幾乎是他們來中國必去游覽的地方。
As an old Chinese saying goes
②The England team won the football match,　 　　　　　　　.
正如所料,英格蘭隊贏得了這場足球賽。
③　　　　　　　　　　　　　　　　　　　　,the Great Wall is one of the wonders in the world.(地點介紹)
眾所周知,長城是世界奇觀之一。
as is expected
As we all know/As is known to (us) all
1.寫出加黑部分的詞性和漢語意思
vt.詳細列舉
高考熱點微練
①The brochure details all the hotels in the area and their facilities.
　　　　　
②Ted was very particular about the colors he used.　　　　　
adj.挑剔的
2.選出flow的漢語意思
C
A.v.流動　B.v.(感情)充滿,洋溢　C.v.飄垂,飄拂　D.n.流　E.n.連貫,流暢
①Her hair flowed down over her shoulders.　　　　　
②Fear and excitement suddenly flowed over me.　　　　　
③Too many examples can interrupt the smooth flow of the text. 　　
④She tried to stop the flow of blood from the wound.　　　　　
⑤I couldn’t contain myself,tears of gratitude flowing down my cheeks.　　　　　
B
E
D
A
課 時 精 練
基礎語境練
素能提升練
[基礎語境練]
Ⅰ.單詞情景運用(每小題1分,共10分)
1.Along with other 　　　　　　　　(系統),the body clock controls the sleep/wake cycle.
2.He tried to dance, but he was too 　　　　　　　　(笨拙的).
3.The government has drawn up 　　　　　　　　(指導原則) on the treatment of the mentally ill.
systems
awkward
guidelines
4.With a small 　　　　　　　　(數量) of pocket money left before Christmas I didn’t have enough to buy presents for the family.
5.　　　　　　　　 (點擊) your mouse and the message can be sent to your friend in a second.
6.A good teenager in the New Era should be faithful to the country and people, which is the basic 　　　　　　　　/ pr ns p l/.
7.Some people dream of becoming famous 　　 　　　/ v na t/.
amount
Click
principle
overnight
8.We were s　　　　　　　　 all over after climbing the mountain.
9.To tell the truth, my feet were a　　　　　　　　 from standing so long.
10.Cool water f　　　　　　　　 over rocks and boulders.
weating　
ching
lowed
Ⅱ.單句語法填空(每小題1分,共7分)
1.The doctor said that the medicine would relieve me　 　　my headache.
2.In my opinion, we should 　　　　　　　　(strength) self-control on digital reading.
3.There’s no doubt that good diet is beneficial 　　 　　　　health.
of
strengthen
to
4.Equipped with this information, the team designed a
　　　　　　(detail) plan.
5.There’s nothing to prevent you 　　　　　　　　(accept) the offer.
6.First you should set a goal which can be 　　　　　　　　(achieve) at the moment.
7.My cousin is very particular 　　　　　　　　her clothes.
detailed
accepting
achievable
about
Ⅲ.短語情景運用(每小題1.5分,共9分)
in particular, be capable of, be fed up with,cheer up, feel down,due to
1.I 　　　　　　　　the present lifestyle and eager to remove to a rural area.
2.Whenever he 　　　　　　　　, Bruce always goes to me for advice.
3.We believe that you 　　　　　　　　giving us some tips on improving the short play.
am fed up with
feels down
are capable of
4.Parents and teachers 　　　　　　　　should set good examples for children.
5.I was about to give up when your inspiring smile made me
　　　　　　　　again.
6.I regret to inform you that I won’t be available at that time
　　　　　　　　my scheduled exam.
in particular
cheer up
due to
Ⅳ.典型句式集訓(每小題2分,共8分)
1.　　　　　　　　　　　　, a friend in need is a friend indeed.(as引導定語從句)
　俗話說,患難見真情。
2.Nothing 　　　　　　　　　　　　　　　.
(“否定詞+比較級”表示最高級)
　沒有什么比幫助別人更好的了。
As the saying goes
is better than helping others
3.　　　　　　　　　　　　　　　　　 I dreamed of having a beautiful garden like my schoolmate.
(There/It be a time/times when...)
　有時候,我夢想著有一個像我同學的一樣美麗的花園。
4.I glanced back over my shoulder___________________________________
　______________________.(make sure)
　我回頭瞥了一眼以確保沒有人跟著我。
There were times when
　　　　　　　　　　　　　　to make sure that no one was following me
[素能提升練]
Ⅰ.完形填空(每小題1分,共15分)
Surfing:It's Not Just for Boys Anymore
If you asked high school girls to name their favorite sports,most would probably say basketball or volleyball.I happen to be one of the few girls who would 　1　:surfing.But isn't that a boy thing Some people 　2　.Most certainly not.
I started surfing about five years ago and 　3　 in love with the sport on the very first day.Riding that first 　4　 was the best feeling I had ever experienced.
When I try to 　5　 surfing with other things,I find it very difficult because,in my 　6　,there's nothing like it.It involves body,　7　,and soul.There's sand between my toes and cool,salt water all
　8　 us.The feeling I get when I'm surfing across that
　9　,becoming one with the 　10　,is like I'm weightless.
The one thing I can 　11　 from surfing and not any other sport is endless challenge.You can never be the “best surfer” because the ocean 　12　 an uncountable variety of waves that nobody can ever master.The variations of surfing styles are wonderful.Some surfers are free and flowing; others are very aggressive (活躍有力的) and 　13　.All of these things attract me to surfing and make it 　14　 from any other sport.
I've 　15　 to tell every girl I know to do something that people don't think girls can do.I also think if we give girls a chance to succeed,and they will.
【語篇解讀】　本文是一篇夾敘夾議文。文章主要講述了在人們固有的觀念里,有些運動,像沖浪、足球等都是男生的運動,而作者鼓勵女生也要多參加這類運動。
1.A.tell B.answer
C.give D.realize
解析　前后照應邏輯推理詞義比較:如果你詢問高中的女生們她們最喜歡的體育運動的名字,她們會回答(answer)你詢問的問題。
√
2.A.wonder B.understand
C.reply D.believe
解析　前一句的意思是“但是它難道不是男孩的事情嗎 ”當作者說自己喜歡沖浪時,一些人對此感到驚訝,故選A。
√
3.A.stayed B.came
C.dropped D.fell
解析　fall/be in love with...愛上……,是固定結構,其他選項沒有這種搭配形式。
√
4.A.wave B.storm
C.sail D.boat
解析　因為文章是在談論沖浪運動,沖上第一個浪(wave)是她經歷過的最佳感受。
√
5.A.bring B.connect
C.compare D.tie
解析　作者想把沖浪運動和其他運動進行比較(compare)。connect with連接,聯絡,將……連起來;compare with與……比較;tie up with和……聯系在一起;bring帶來,引起,通常不與with連用。
√
6.A.work B.study
C.holiday D.life
解析　作者把沖浪運動當作了她的生活(life)的組成部分。in my life在我的生活中。
√
7.A.mind B.effort
C.health D.time
解析　沖浪運動涉及身體、智慧(mind)和心靈諸方面,故選A。
√
8.A.along B.above
C.around D.by
解析　along 沿著;above在……上方;around 在……周圍;by在……旁邊。根據常識可知,沖浪時會被清涼的海水包圍。故選C。
√
9.A.beach B.water
C.board D.lake
解析　沖浪運動主要是腳踏沖浪板在水面上進行。
√
10.A.sky B.world
C.earth D.ocean
解析　沖浪運動是在大海、大洋中進行的,就有和海洋融為一體的
感覺。
√
11.A.take B.get
C.make D.keep
解析　句意:我從沖浪中得到的是無盡的挑戰。
√
12.A.catches B.includes
C.offers D.collects
解析　這里是指大海會呈現給你數不清的各種各樣的浪,沒有人能夠真正地掌握,所以你不可能成為最好的沖浪選手。所以才說沖浪給“我”帶來了無盡的挑戰。
√
13.A.sharp B.great
C.hard D.calm
解析　句意:其他一些人沖浪時很活躍有力,很靈敏。sharp靈敏的,敏銳的;great偉大的;hard努力的;calm冷靜的。這里要填的形容詞與aggressive是近義詞,故選A。
√
14.A.known B.right
C.far D.different
解析　different from...與……不同。根據“The variations of surfing styles are wonderful.”可知,是指沖浪與其他的運動項目不一樣。
√
15.A.hated B.tried
C.learned D.promised
解析　句意:我努力告訴每個我認識的女孩子去做那些別人認為她們不能做的事情。
√
Ⅱ.語法填空(每小題1.5分,共15分)
Outdoor exercise provides a lot of benefits beyond those seen with 1.　　　　　　 (tradition) indoor workouts.It sounds a bit fantastic, 2.　　　　　　 it's true.
One simple example: Exercising outdoors increases our exposure 3.　　　　　　 sunlight, improving vitamin D production,
4.　　　　　　 has been linked to improving mood, promoting bone health, and boosting immune system function.Exercising outdoors
5.　　　　　　 (make) you happy.Being in nature can improve feelings of well-being and life satisfaction.In fact, simply being outside and breathing fresh air has been shown to reduce stress and enhance relaxation.
Exercising, particularly outdoors, drives huge mental health benefits, ranging from reducing depression and anxiety to 6.　
(enhance) self-esteem (自尊心) and bine that with the physiological benefits of exercise, and you can make 7.　 (you) see greater levels of joy in your life.
Being 8.　　　　　　 (physical) active in an environment with changing landforms forces your body to work hard 9.　 (sustain) the movement and your mind to stay focused to constantly adapt and avoid injury.Think about walking on your treadmill (跑步機) at home or in the gym compared to hiking on a trail with
10.　　　　　　 (rock) and roots to cross and constant changes in elevation to push your cardiovascular (心血管的) system.
Take off the burden and have an outdoor exercise, and it will bring many benefits to your work or school life.
【語篇解讀】　本文是一篇說明文。文章主要介紹了戶外運動的好處,做一次戶外運動,會給你的工作或者生活帶來很多的好處。
1.traditional　[考查詞性轉換。句意:除了傳統的室內鍛煉之外,戶外運動還有很多好處。分析句子結構可知,此處修飾名詞indoor workouts要用形容詞。故填traditional。]
2.but　[考查連詞。句意:這聽起來有點棒,但這是真的。分析句子結構可知,此處需填連詞,根據句意可知,本句與上文是轉折關系。故填but。]
3.to　[考查介詞。句意:一個簡單的例子是:戶外運動可以增加我們暴露在陽光下,提高維生素D的產生,這與改善情緒、促進骨骼健康和增強免疫系統功能有關。固定短語exposure to sth意為“接觸某物”。故填to。]
4.which　[考查定語從句。句意同上。分析句子結構可知,本句是非限制性定語從句,先行詞指物,關系代詞在從句中作主語。故填which。]
5.makes　[考查動詞的時態和主謂一致。句意:戶外運動鍛煉會讓你很快樂。根據上下文可知,本句應該用一般現在時,分析句子結構可知,此處填謂語,動詞-ing形式作主語,所以謂語動詞用單數形式,故填makes。]
6.enhancing　[考查非謂語動詞。句意:鍛煉,尤其是戶外運動,會給心理健康帶來巨大的好處,從減少抑郁和焦慮到增強自尊(自尊心)和情緒。此處考查range from...to...意為“從……到……范圍”,to是介詞,所以此處要用動詞-ing形式。故填enhancing。]
7.yourself/yourselves　[考查代詞。句意:再加上鍛煉的生理好處,你就可以讓自己在生活中看到更高層次的喜悅。分析句子結構可知,主語與賓語為同一人時,賓語用反身代詞,此處既可以指的是“你自己”也可以指的是“你們自己”。故填yourself/yourselves。]
8.physically　[考查詞性轉換。句意:在地形變化的環境中鍛煉身體,迫使你的身體努力維持運動,你的大腦保持專注,不斷適應和避免傷害。分析句子結構可知,此處修飾后面的active,所以要用副詞。故填physically。]
9.to sustain　[考查非謂語動詞。句意同上。分析句子結構可知,此處填非謂語動詞,結合句意可知,此處表示目的,所以用動詞不定式。故填to sustain。]
10.rocks　[考查名詞的單復數。句意:想想在家里或健身房的跑步機上行走,與在有巖石和樹根的小徑上徒步相比,后者需應對海拔的不斷變化從而對心血管系統形成更大的挑戰。分析句子結構可知,此處填名詞作賓語,rock是可數名詞,空格前沒有限定詞,且與空后roots并列,所以用復數形式。故填rocks。]
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