資源簡介

Section Ⅱ　Reading and Thinking—Comprehending
閱讀策略——Make predictions
Look at the pictures and think about the content before reading.This helps you to relate what you read to what you already know and to understand the new text.
Step One:Pre-reading
Look at the titles and pictures below.What do you think the text is about
答案　It is about two living legends of sports:Lang Ping and Michael Jordan.
　　　　　　　　　　　　　　　　
Step Two:While-reading
Ⅰ.Match the main idea with each paragraph
Para.1　　 　　 A.The spirit of winning at all costs.
Para.2(Lang Ping) B.The spirit of struggling hard and teamwork.
Para.3(Michael Jordan) C.The definition of Living Legends of Sports.
答案　Para.1 C　Para.2 B　Para.3 A
Ⅱ.Read for the structure
Read the passage again and fill in the blanks.
　　　　　　　　　　　　　　　　
Ⅲ.Read for details
Read the passage carefully and choose the best answers.
1.Which of the following words can’t be used to describe Lang Ping
A.Determined. B.Curious.
C.Positive. D.Inspiring.
2.Lang Ping believes that 　　　　.
A.a team can win if they work together
B.she can always find a way to win
C.a team can win if they face difficulties
D.one should learn to share his success with others
3.What made Michael Jordan unique
A.Mental strength.
B.Physical strength.
C.Basketball skills.
D.His success.
4.Why is Jordan known as “Air Jordan”
A.Because he likes to live in the air.
B.Because he likes to jump when he plays.
C.Because he plays basketball with graceful jumps.
D.Because he likes to travel by air.
5.What does the word “still” mean in Paragraph 3
A.Not moving. B.Right.
C.Amazing. D.Confident.
答案　1.B　2.A　3.A　4.C　5.A
Step Three:Post-reading
Ⅰ.難句解構
1.They must be athletes who are masters in their sports and also set good examples for others.
學會斷句:這是一個復合句。主句為主系表結構;關系代詞who引導定語從句,修飾athletes;從句中and連接兩個并列謂語。
嘗試翻譯:他們必須是所在運動項目上的大師,并且是他人學習的楷模。
2.She had faced difficulties before,and she knew that her young players could win if they worked together as a team.
學會斷句:這是一個由and連接的并列復合句。第一個分句為主謂賓狀結構;第二個分句為主謂賓結構;在第二個分句中,that引導賓語從句,if引導條件狀語從句。
嘗試翻譯:她曾面臨過各種困難,她知道只要她的這些年輕的球員們齊心協力,就能獲勝。
Ⅱ.翻轉課堂(課文語法填空)
Here are two world-famous living legends.One is Lang Ping,and 1.the other is Michael Jordan.Lang Ping used to be a player,who brought honour and glory to her country.Years later she became a coach,who led the women’s volleyball team to medals at world championships and the Olympics.When preparing for the 2015 World Cup,the team 2.that/which Lang Ping had built was falling apart.One of the best players 3.had been injured (injure),and then the team captain had to leave because of heart problems.4.Losing (lose) two important players was a big challenge for Lang Ping,but she did not lose heart.She knew that her young players could win if they worked together as a team.Two weeks later,they were world 5.champions (champion)!
Michael Jordan,6.known (know) as “Air Jordan”, changed basketball with his graceful moves and jumps.Jordan’s skills were 7.impressive (impress),but the mental strength that he showed made him unique.Jordan says that the secret 8.to his success is learning from his failures.Losing games taught him to practise harder and never give 9.up.In life,Jordan has learnt to share his success with others.The Boys and Girls Club he started in Chicago 10.has been helping (help) young people since 1996.
[原文呈現]　 LIVING LEGENDS
Help us choose some “Living Legends of Sports”.They must be athletes① who are masters② in their sports and also set good examples③ for others.Here are our first two choices.
Lang Ping
As a player, Lang Ping brought honour④ and glory⑤ to her country.As a coach, she led the China women’s volleyball team to medals⑥ at world championships⑦ and the Olympics.As a person[1], Lang Ping is loved by fans at home and abroad⑧.When the Chinese team was preparing for⑨ the 2015 World Cup[2],her determination⑩ was tested.The team that Lang Ping had built[3] was falling apart .One of the best players had been injured ,and the team captain had to leave[4] because of heart problems.Losing two important players was a big challenge, but Lang Ping did not lose heart .She had faced difficulties before, and she knew that her young players could win if they worked together as a team[5]. Two weeks later, they were world champions ! Then in 2016, Lang Ping led her volleyball team to Olympic gold in Brazil.
[1]本句中“As a player...As a coach...As a person...”運用了排比結構,全面概括了人物的成就和影響,增強了感染力。
[2]本句中when引導時間狀語從句。
[3]本句中that引導定語從句,修飾先行詞The team。
[4]本句中had been injured是過去完成時的被動語態。過去完成時指在過去某一時間點或過去某一動作之前發生并完成的動作,即“過去的過去”,由“had+過去分詞”構成。此處,had been injured與后半句the team captain had to leave...形成參照,指這名優秀隊員受傷在前,隊長因心臟問題離隊在后。
[5]本句中that引導賓語從句,作動詞knew的賓語;if引導條件狀語從句。
Michael Jordan
When Michael Jordan’s feet left the ground, time seemed to stand still.The player who became known as “Air Jordan”[6] changed basketball with his graceful moves and jumps.Jordan’s skills were impressive, but the mental strength that he showed[7] made him unique.In the final seconds of a game, Jordan always seemed to find a way to win.Jordan says that the secret to his success is learning from his failures.“I can accept failure;everyone fails at something.But I can’t accept not trying.” Losing games taught him to practise harder and never give up.In life, Jordan has learnt to share his success with others.The Boys and Girls Club which he started in Chicago has been helping young people since 1996.[8]
[6]本句中who引導限制性定語從句,修飾先行詞The player,who在從句中作主語。
[7]本句中that引導限制性定語從句,修飾先行詞the mental strength。
[8]本句中which引導定語從句,修飾先行詞The Boys and Girls Club;當since后接過去某一時間點時,主句通常用現在完成時,有時根據語境也可以用現在完成進行時,如本句中的has been helping。
Send your suggestions for “Living Legends of Sports” to LLS@.
[名師圈點]
①athlete / θli t/ n.運動員;運動健兒
②master / mɑ st (r)/ n.高手;主人 vt.精通;掌握
③set good examples 樹立好榜樣
④honour / n (r)/ n.榮譽;尊敬;榮幸
⑤glory / gl ri/ n.榮譽;光榮;贊美
⑥medal / medl/ n.獎章;勛章
⑦championship /t mpi n p/ n.
錦標賽;冠軍賽;冠軍稱號
⑧at home and abroad 在國內外
⑨prepare for 為……做準備
⑩determination /d t m ne n/ n.
決心;決定
apart / pɑ t/adv.分離;分開;成碎片
fall apart 破裂;破碎;崩潰
“one of+限定詞+可數名詞復數”表示“……之一”,作主語時謂語動詞要用第三人稱單數形式。
injure / nd (r)/vt.使受傷;損害
injured / nd d/adj.受傷的;有傷的
injury / nd ri/n.傷害;損傷
captain / k pt n/n.(運動隊)隊長;船長;機長
captain 還可以指在某一領域內有能力和影響力的人物,如:a captain of food industry 食品工業巨頭。
because of 因為
lose heart 喪失信心;泄氣
face difficulties 面對困難
champion / t mpi n/n.冠軍;優勝者
be/become known as以……(身份)而出名
graceful / gre sfl/adj.優美的;優雅的
impressive / m pres v/ adj.令人贊嘆的;令人敬佩的
strength /stre θ/ n.力量;體力
a way to do sth=a way of doing sth 做某事的方法
the secret to his success他成功的秘訣
注意介詞to的使用,再如:the key to the door/success開門的鑰匙/成功的關鍵,an entrance to the building建筑入口。
failure / fe lj (r)/ n.失敗;失敗的人(或事物)
a failure 一個失敗的人/一件失敗的事
not trying為動名詞的否定形式。
give up放棄;投降
give up doing sth=quit doing sth放棄做某事
share...with...跟……分享……
since /s ns/prep.自從(+名詞) conj.自從;因為,既然,由于(+從句)
adv.從……起(作狀語)
ever since 從那時起(作狀語)
[譯文參考]　 活著的傳奇
來幫助我們選出一些“體育界的活傳奇”吧。他們必須是所在運動項目上的大師,并且是他人學習的楷模。以下是我們首批遴選出的兩位傳奇人物。
郎平
作為一名運動員,郎平為她的祖國贏得了名譽和榮耀。作為一名教練,她帶領中國女排在世界錦標賽和奧運會賽場上屢獲殊榮。作為個人,郎平深受國內外球迷的喜愛。當中國隊備戰2015年世界杯時,她的決心受到了考驗。由郎平一手打造的團隊處于崩潰的邊緣。最優秀的隊員中有一人受傷了,而且隊長也因心臟問題離隊。損失兩大主力隊員是個巨大的挑戰,但是郎平沒有氣餒。她曾面臨過各種困難,她知道只要她的這些年輕的球員們齊心協力,就能獲勝。兩周之后,她們成了世界冠軍!緊接著在2016年,郎平又帶領她的球隊在巴西勇奪奧運金牌。
邁克爾·喬丹
當邁克爾·喬丹雙腳離地的那一瞬間,時間似乎都凝固了。這位被稱為“飛人喬丹”的球員用他那優雅的動作和跳躍改變了籃球運動。喬丹的球技令人贊嘆,然而他所展示的精神力量使他獨一無二。在比賽的最后幾秒鐘,喬丹似乎總能找到制勝的方法。喬丹說,他的成功秘訣在于吸取失敗的教訓。“我可以接受失敗;每個人都會遭遇失敗。但我決不能接受不去嘗試。”賽場上的失利教會他要更加努力地訓練和絕不放棄。在生活中,喬丹學會了與他人分享自己的成功。他(喬丹)在芝加哥所創建的“男孩女孩俱樂部”從1996年至今一直在幫助年輕人。
請將你推薦的“體育界的活傳奇”發送至LLS@。
　　　　　　　　　　　　　　　　
Ⅰ.閱讀理解(每小題2.5分,共20分)
A
(2025·淄博市高一檢測)
Leek Town Warriors was a girls’ football team which used to get routinely defeated every time they turned out,until James Henry stepped in two years ago.He took the job when the previous coach quit and transformed the team’s fortunes.With the help of his assistant Andy Austin,they started training hard in April 2020.
Some players had never kicked a football before joining the team,so training them took hours of hard work and patience.After a good few weeks,they got down to training and really started to take it in what the coach wanted.“I insist on doing the basic stuff well and letting the girls decide what they feel they need to work on.” James said.
James’ first season was ruined,which forced him and Andy to get creative with training.They organized team-building activities with the girls to help them bond on and off the field.James then spent the sessions they could hold focusing on the basics of football like passing and shooting,bringing the girls up to a good standard.
James watched the girls develop over the course of last year,and in September they played their first match of the new season.They won the game,and since then went on an unbeaten run of eight games.The team’s star player,15-year-old Chelsea,has also impressed the audience individually,becoming the top scorer in the league with incredible 30 goals.
James said,“All the effort that the girls,us coaches and parents have put in to get this point has been enormous.If I hadn’t had the support of Andy helping me every week,this would have been an impossible task.So I’m incredibly grateful to have him on side.All we want is to bring more girls into the game and show that it’s not all about having the best players; it’s about hard work and giving everyone the chance to play.”
【語篇解讀】　本文是一篇記敘文。文章主要講述了利克鎮勇士女子足球隊在詹姆斯·亨利教練的帶領下,夯實基礎技能,共同努力,成為連勝八場的明星足球隊的故事。
1.Why did James Henry take over the soccer team
A.Because he wanted to try his fortune.
B.Because he wanted to turn things around.
C.Because the previous coach recommended him.
D.Because he hoped to fulfill his champion dream.
答案　B　[推理判斷題。根據第一段中的“He took the job when the previous coach quit and transformed the team’s fortunes.”可知,詹姆斯·亨利是在當時球隊遭遇長期失敗,一片慘淡的情況下,接受了教練的職位。由此推知,詹姆斯·亨利接管足球隊是想扭轉球隊的局面,讓其變得更好,故選B項。]
2.What did James do to change the situation
A.Pick experienced players.
B.Develop players’ patience.
C.Lay stress on basic skills.
D.Make decisions for the girls.
答案　C　[細節理解題。根據第二段最后詹姆斯說的話“I insist on doing the basic stuff well and letting the girls decide what they feel they need to work on.”可知,詹姆斯注重足球基本技能的訓練,也不會為女孩們做決定,故選C項。]
3.What did the team achieve after James was in charge
A.They won the league championship.
B.They stood out in James’ first season.
C.They scored 30 goals in the season.
D.They won regularly and secured promotion.
答案　D　[細節理解題。根據第四段中的“James watched the girls…an unbeaten run of eight games.”可知,詹姆斯當教練之后,女孩們正式參加比賽就持續獲得了勝利,這是球隊在詹姆斯的帶領下實現的成就,故選D項。]
4.What can we learn from the story
A.Talent is the key.
B.Joint efforts matter.
C.Every dog has his day.
D.Time and tide wait for no man.
答案　B　[推理判斷題。通讀全文,尤其是根據最后一段最后一句“All we want...and giving everyone the chance to play.”可知,在足球比賽中獲得成功,不是由天賦好的球員或者最佳的球員決定的,而是努力奮斗、共同合作。由此可知,我們可以從這個故事中學到,共同努力很重要,故選B項。]
B
(2025·杭州蕭山高一月考)
Breakfast is the most important meal of the day.It is also the most neglect (忽視).Common reasons for not eating breakfast include having no time,not feeling hungry,traditional dislike and dieting.
Breakfast simply means “break the fast”.Your body spends at least 6 to 12 hours each night in a fasting state.In the morning your body needs energy for the day’s work ahead.
A good breakfast should provide 1/3 of your total calorie(卡路里) needs for the day.On average,we eat 400 less calories for breakfast than for dinner.If breakfast doesn’t appeal (吸引) to you in the morning,try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning,start with something small like juice or toast or have a nutritious (有營養的) mid-morning snack (小吃) later when you are hungry.
So,you say you are on a diet.Some people fear that eating breakfast will make them hungrier during the day and they will eat more.It is true that eating breakfast is likely to make you feel hungry throughout the day.That is because your body is working correctly.Although you may feel as if you are eating more all day long,in reality you are probably not.
Not eating breakfast can also cause you overeat,since a fall in blood sugar often makes you feel very hungry later.To make matters worse,since your body is in a slow state,it will not be able to burn those extra calories very efficiently (有效).If you feed your body healthy snacks and meals throughout the day,you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day,choosing the right food is important.The best breakfast foods are fruits,juice,lean meat and grain products such as bread,rice,noodles and cereals.
【語篇解讀】　本文是一篇說明文。文章主要介紹了吃早飯的重要性,并告訴我們早飯吃什么樣的東西最合適。
5.What is the meaning of the word “fast” in the phrase “break the fast”
A.movement
B.going without food
C.quickness
D.certain kind of food
答案　B　[詞義猜測題。根據第二段“Breakfast simply means ‘break the fast’...for the day’s work ahead.”可知,后邊的句子說的是人們需要吃一些東西,補充能量;而break是“打破”的意思,那么就是說要打破不吃飯這種情況,故選B項。]
6.If you don’t want to have breakfast in the morning,according to the writer’s suggestion,you should 　　　　.
A.see a doctor to have an examination
B.have a little supper
C.go to a restaurant to enjoy a good meal
D.have a good supper
答案　B　[細節理解題。根據第三段“If breakfast doesn’t appeal to...for breakfast in the morning.”可知,作者給到的建議是早點吃一些清淡的晚餐,或者晚餐少吃一些,留一半第二天早晨吃,故選B項。]
7.Eating breakfast,in fact,makes your body 　　　　.
A.work out of order
B.produce too much energy
C.work well
D.feel hungry quicker
答案　C　[推理判斷題。根據第五段“It is true that...your body is working correctly.”可知,吃早餐如果感覺饑餓,說明才是對的,說明身體運轉很好,故選C項。]
8.What does the writer mainly do in the last paragraph
A.The writer mainly persuades us to have a good breakfast.
B.The writer mainly tells us what food isn’t suitable for breakfast.
C.The writer mainly describes when and how we should have our breakfast.
D.The writer mainly tells us what food we should have for breakfast.
答案　D　[段落大意題。根據最后一段“The best breakfast foods...and cereals.”可知,本段是關于早飯究竟吃什么好的話題,故選D項。]
Ⅱ.七選五(每小題2.5分,共12.5分)
(2025·福州市高一月考)
In a world ruled by hard exercise and complex fitness programs,the simple act of walking is often ignored (忽略).　1　 It offers physical and mental benefits that lead to total happiness.
Heart Health and Weight Management
Walking is light heart exercise that helps improve heart health by increasing blood circulation (循環).　2　 Besides,regular quick walking supports in weight management by burning calories and improving digestion (消化),making it an excellent choice for those looking to throw away pounds or keep a healthy weight.
Pressure Drop and Clear Mind
Taking a relaxing walk or quick walk has been shown to give off endorphins,the body’s natural “feel-good” materials.This leads to lower pressure levels,improved feelings,and improved mental health.Walking outdoors in nature or in a peaceful environment can provide a refreshing escape from the daily tasks.　3　
Joint (關節) Health and Free Movement
Unlike active sports,walking is soft on the joints,making it a perfect choice for people of all ages and fitness levels.　4　 At the same time,it also raises the ability to move freely and easily.Walking regularly can be particularly beneficial to those recovering from pain or looking to prevent problems with joints.
Social Communication and Connection
　 5　 Walking clubs,group climbs,or even simple walking with a friend or family member can provide an opportunity to connect,share experiences,and create lasting memories while at the same time bringing the physical benefits.
A.It helps oil joints and make them stronger.
B.It’s a cheap way to lead a healthier lifestyle.
C.So taking a walk can make your mind relaxed and fresh.
D.A quick walk after meals has been shown to benefit the stomach.
E.It cuts down the risk of heart disease and brings down blood pressure.
F.Walking is useful exercise that can easily be turned into a social activity.
G.However,walking remains one of the easiest and most useful forms of exercise.
【語篇解讀】　本文是一篇說明文。文章主要介紹了步行是最簡單、最有用的鍛煉方式之一。它提供了身體和精神上的好處,帶來了完全的幸福。
1.G　[根據前一句內容“In a world ruled...walking is often ignored.”可知,在以艱苦運動和復雜健身計劃為主導的世界里,步行這種簡單的行為常常被忽視。設空處承上啟下,說明步行的益處。G項“However,walking remains one of the easiest and most useful forms of exercise.”合乎句意,說明步行仍然是最簡單、最有用的鍛煉方式之一,故選G項。]
2.E　[根據前一句“Walking is light heart...increasing blood circulation.”可知,散步是一種輕微的心臟運動,通過促進血液循環有助于改善心臟健康。設空處承接上句,說明散步對心臟的好處。E項“It cuts down the risk of heart disease and brings down blood pressure.”合乎句意,表示它可以降低患心臟病的風險,降低血壓,故選E項。]
3.C　[根據上句“Walking outdoors in nature...from the daily tasks.”可知,在大自然或寧靜的環境中散步可以讓你從日常工作中解脫出來。設空處應為在大自然中散步對身心的好處。C項“So taking a walk can make your mind relaxed and fresh.”合乎句意,表示散步可以使你的頭腦放松和清新,故選C項。]
4.A　[根據前一句“Unlike active sports...and fitness levels”可知,與劇烈運動不同,散步對關節很柔軟,使其成為所有年齡和健康水平的人的完美選擇。設空處應為和其他運動相比,散步對身體的好處。A項“It helps oil joints and make them stronger.”合乎句意,表示它有助于關節潤滑,使關節更強壯,故選A項。]
5.F　[本段的小標題為“Social Communication and Connection”,可知設空處應為散步在社交方面的作用。F項“Walking is useful exercise that can easily be turned into a social activity.”合乎句意,表示散步是一種有益的運動,很容易變成一種社交活動,故選F項。](共61張PPT)
Section Ⅱ　Reading and Thinking
—Comprehending
文本整體理解
內
容
索
引
語篇助解釋疑
課時精練
文 本 整 體 理 解
閱讀策略——Make predictions
Look at the pictures and think about the content before reading.This helps you to relate what you read to what you already know and to understand the new text.
Step One:Pre-reading
Look at the titles and pictures below.What do you think the text is about
　 　　　　　　　　　　　　　　　　
It is about two living legends of sports:Lang Ping and Michael Jordan.
Step Two:While-reading
Ⅰ.Match the main idea with each paragraph
Para.1　　 　　 A.The spirit of winning at all costs.
Para.2(Lang Ping) B.The spirit of struggling hard and teamwork.
Para.3(Michael Jordan) C.The definition of Living Legends of Sports.
答案 Para.1 C　Para.2 B　Para.3 A
Ⅱ.Read for the structure
Read the passage again and fill in the blanks.
coach
glory
difficulties
known
graceful
Ⅲ.Read for details
Read the passage carefully and choose the best answers.
1.Which of the following words can’t be used to describe Lang Ping
A.Determined. B.Curious.
C.Positive. D.Inspiring.
√
2.Lang Ping believes that 　　　　.
A.a team can win if they work together
B.she can always find a way to win
C.a team can win if they face difficulties
D.one should learn to share his success with others
3.What made Michael Jordan unique
A.Mental strength. B.Physical strength.
C.Basketball skills. D.His success.
√
√
4.Why is Jordan known as “Air Jordan”
A.Because he likes to live in the air.
B.Because he likes to jump when he plays.
C.Because he plays basketball with graceful jumps.
D.Because he likes to travel by air.
5.What does the word “still” mean in Paragraph 3
A.Not moving. B.Right.
C.Amazing. D.Confident.
√
√
Step Three:Post-reading
Ⅰ.難句解構
1.They must be athletes who are masters in their sports and also set good examples for others.
學會斷句:這是一個復合句。主句為主系表結構;關系代詞who引導　　　　　　,修飾　　　　　;從句中and連接兩個并列謂語。
嘗試翻譯:　　　　　　　　　　 　　　　　　　
　　 　　　　　　　　　　　　　　　
定語從句
athletes
他們必須是所在運動項目上的大師,并且是他人學習的楷模。
2.She had faced difficulties before,and she knew that her young players could win if they worked together as a team.
學會斷句:這是一個由and連接的并列復合句。第一個分句為主謂賓狀結構;第二個分句為主謂賓結構;在第二個分句中,that引導______從句,if引導　　　　 　　從句。
嘗試翻譯:　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　
賓語
條件狀語
她曾面臨過各種困難,她知道只要她的這些年輕的球員們齊心協力,就能獲勝。
Ⅱ.翻轉課堂(課文語法填空)
Here are two world-famous living legends.One is Lang Ping,and 1._______ other is Michael Jordan.Lang Ping used to be a player,who brought honour and glory to her country.Years later she became a coach, who led the women’s volleyball team to medals at world championships and the Olympics.When preparing for the 2015 World Cup,the team 2.　　 　 　　　 Lang Ping had built was falling apart. One of the best players 3.　　 　　　　　　 (injure),and then the
the
that/which
had been injured
team captain had to leave because of heart problems.4._____________ (lose) two important players was a big challenge for Lang Ping,but she did not lose heart.She knew that her young players could win if they worked together as a team.Two weeks later,they were world 5._________________ (champion)!
Losing
champions
Michael Jordan,6.　　　 　　　 (know) as “Air Jordan”, changed basketball with his graceful moves and jumps.Jordan’s skills were 7.　　　　　　 (impress),but the mental strength that he showed made him unique.Jordan says that the secret 8.　　　 　　　 his success is learning from his failures.Losing games taught him to practise harder and never give 9.　　　 　　　.In life,Jordan has learnt to share his success with others.The Boys and Girls Club he started in Chicago 10.　　　 　　　　　 (help) young people since 1996.
known
impressive
to
up
has been helping
語 篇 助 解 釋 疑
LIVING LEGENDS
Help us choose some “Living Legends of Sports”.They must be athletes① who are masters② in their sports and also set good examples③ for others.Here are our first two choices.
[原文呈現]
Lang Ping
As a player, Lang Ping brought honour④ and glory⑤ to her country.As a coach, she led the China women’s volleyball team to medals⑥ at world championships⑦ and the Olympics.As a person[1], Lang Ping is loved by fans at home and abroad⑧.When the Chinese team was preparing for⑨ the 2015 World Cup[2],her determination⑩ was tested.The team that Lang Ping had built[3] was falling apart .One of the best players had been injured ,and the team captain
had to leave[4] because of heart problems.Losing two important players was a big challenge, but Lang Ping did not lose heart .She had faced difficulties before, and she knew that her young players could win if they worked together as a team[5]. Two weeks later, they were world champions ! Then in 2016, Lang Ping led her volleyball team to Olympic gold in Brazil.
[1]本句中“As a player...As a coach...As a person...”運用了排比結構,全面概括了人物的成就和影響,增強了感染力。
[2]本句中when引導時間狀語從句。
[3]本句中that引導定語從句,修飾先行詞The team。
[4]本句中had been injured是過去完成時的被動語態。過去完成時指在過去某一時間點或過去某一動作之前發生并完成的動作,即“過去的過去”,由“had+過去分詞”構成。此處,had been injured與后半句the team captain had to leave...形成參照,指這名優秀隊員受傷在前,隊長因心臟問題離隊在后。
[5]本句中that引導賓語從句,作動詞knew的賓語;if引導條件狀語從句。
Michael Jordan
When Michael Jordan’s feet left the ground, time seemed to stand still.The player who became known as “Air Jordan”[6] changed basketball with his graceful moves and jumps.Jordan’s skills were impressive , but the mental strength that he showed[7] made him unique.In the final seconds of a game, Jordan always seemed to find a way to win .Jordan says that the secret to his success is learning from his failures .“I can accept failure;everyone
fails at something.But I can’t accept not trying .” Losing games taught him to practise harder and never give up .In life, Jordan has learnt to share his success with others.The Boys and Girls Club which he started in Chicago has been helping young people since 1996.[8]
[6]本句中who引導限制性定語從句,修飾先行詞The player,who在從句中作主語。
[7]本句中that引導限制性定語從句,修飾先行詞the mental strength。
[8]本句中which引導定語從句,修飾先行詞The Boys and Girls Club;當since后接過去某一時間點時,主句通常用現在完成時,有時根據語境也可以用現在完成進行時,如本句中的has been helping。
Send your suggestions for “Living Legends of Sports” to LLS@.
[名師圈點]
①athlete / θli t/ n.運動員;運動健兒
②master / mɑ st (r)/ n.高手;主人 vt.精通;掌握
③set good examples 樹立好榜樣
④honour / n (r)/ n.榮譽;尊敬;榮幸
⑤glory / gl ri/ n.榮譽;光榮;贊美
⑥medal / medl/ n.獎章;勛章
⑦championship /t mpi n p/ n.錦標賽;冠軍賽;冠軍稱號
⑧at home and abroad 在國內外
⑨prepare for 為……做準備
⑩determination /d t m ne n/ n.決心;決定
apart / pɑ t/adv.分離;分開;成碎片
fall apart 破裂;破碎;崩潰
“one of+限定詞+可數名詞復數”表示“……之一”,作主語時謂語動詞要用第三人稱單數形式。
injure / nd (r)/vt.使受傷;損害
injured / nd d/adj.受傷的;有傷的
injury / nd ri/n.傷害;損傷
captain / k pt n/n.(運動隊)隊長;船長;機長
captain 還可以指在某一領域內有能力和影響力的人物,如:a captain of food industry 食品工業巨頭。
because of 因為
lose heart 喪失信心;泄氣
face difficulties 面對困難
champion / t mpi n/n.冠軍;優勝者
be/become known as以……(身份)而出名
graceful / gre sfl/adj.優美的;優雅的
impressive / m pres v/ adj.令人贊嘆的;令人敬佩的
strength /stre θ/ n.力量;體力
a way to do sth=a way of doing sth 做某事的方法
the secret to his success他成功的秘訣
注意介詞to的使用,再如:the key to the door/success開門的鑰匙/成功的關鍵,an entrance to the building建筑入口。
failure / fe lj (r)/ n.失敗;失敗的人(或事物)
a failure 一個失敗的人/一件失敗的事
not trying為動名詞的否定形式。
give up放棄;投降
give up doing sth=quit doing sth放棄做某事
share...with...跟……分享……
since /s ns/prep.自從(+名詞) conj.自從;因為,既然,由于(+從句)
adv.從……起(作狀語)
ever since 從那時起(作狀語)
[譯文參考]　 活著的傳奇
來幫助我們選出一些“體育界的活傳奇”吧。他們必須是所在運動項目上的大師,并且是他人學習的楷模。以下是我們首批遴選出的兩位傳奇人物。
郎平
作為一名運動員,郎平為她的祖國贏得了名譽和榮耀。作為一名教練,她帶領中國女排在世界錦標賽和奧運會賽場上屢獲殊榮。作為個人,郎平深受國內外球迷的喜愛。當中國隊備戰2015年世界杯時,她的決心受到了考驗。由郎平一手打造的團隊處于崩潰的邊緣。最優秀的隊員中有一人受傷了,而且隊長也因心臟問題離隊。損失兩大主力隊員是個巨大的挑戰,但是郎平沒有氣餒。她曾面臨過各種困難,她知道只要她的這些年輕的球員們齊心協力,就能獲勝。兩周之后,她們成了世界冠軍!緊接著在2016年,郎平又帶領她的球隊在巴西勇奪奧運金牌。
邁克爾·喬丹
當邁克爾·喬丹雙腳離地的那一瞬間,時間似乎都凝固了。這位被稱為“飛人喬丹”的球員用他那優雅的動作和跳躍改變了籃球運動。喬丹的球技令人贊嘆,然而他所展示的精神力量使他獨一無二。在比賽的最后幾秒鐘,喬丹似乎總能找到制勝的方法。喬丹說,他的成功秘訣在于吸取失敗的教訓。“我可以接受失敗;每個人都會遭遇失敗。但我決不能接受不去嘗試。”賽場上的失利教會他要更加努力地訓練和絕不放棄。在生活中,喬丹學會了與他人分享自己的成功。他(喬丹)在芝加哥所創建的“男孩女孩俱樂部”從1996年至今一直在幫助年輕人。
請將你推薦的“體育界的活傳奇”發送至LLS@。
課 時 精 練
Ⅰ.閱讀理解(每小題2.5分,共20分)
A
(2025·淄博市高一檢測)
Leek Town Warriors was a girls’ football team which used to get routinely defeated every time they turned out,until James Henry stepped in two years ago.He took the job when the previous coach quit and transformed the team’s fortunes.With the help of his assistant Andy Austin,they started training hard in April 2020.
Some players had never kicked a football before joining the team,so training them took hours of hard work and patience.After a good few weeks,they got down to training and really started to take it in what the coach wanted.“I insist on doing the basic stuff well and letting the girls decide what they feel they need to work on.” James said.
James’ first season was ruined,which forced him and Andy to get creative with training.They organized team-building activities with the girls to help them bond on and off the field.James then spent the sessions they could hold focusing on the basics of football like passing and shooting,bringing the girls up to a good standard.
James watched the girls develop over the course of last year,and in September they played their first match of the new season.They won the game,and since then went on an unbeaten run of eight games.The team’s star player,15-year-old Chelsea,has also impressed the audience individually,becoming the top scorer in the league with incredible 30 goals.
James said,“All the effort that the girls,us coaches and parents have put in to get this point has been enormous.If I hadn’t had the support of Andy helping me every week,this would have been an impossible task.So I’m incredibly grateful to have him on side.All we want is to bring more girls into the game and show that it’s not all about having the best players; it’s about hard work and giving everyone the chance to play.”
【語篇解讀】　本文是一篇記敘文。文章主要講述了利克鎮勇士女子足球隊在詹姆斯·亨利教練的帶領下,夯實基礎技能,共同努力,成為連勝八場的明星足球隊的故事。
1.Why did James Henry take over the soccer team
A.Because he wanted to try his fortune.
B.Because he wanted to turn things around.
C.Because the previous coach recommended him.
D.Because he hoped to fulfill his champion dream.
解析　推理判斷題。根據第一段中的“He took the job when the previous coach quit and transformed the team’s fortunes.”可知,詹姆斯·亨利是在當時球隊遭遇長期失敗,一片慘淡的情況下,接受了教練的職位。由此推知,詹姆斯·亨利接管足球隊是想扭轉球隊的局面,讓其變得更好,故選B項。
√
2.What did James do to change the situation
A.Pick experienced players. B.Develop players’ patience.
C.Lay stress on basic skills. D.Make decisions for the girls.
解析　細節理解題。根據第二段最后詹姆斯說的話“I insist on doing the basic stuff well and letting the girls decide what they feel they need to work on.”可知,詹姆斯注重足球基本技能的訓練,也不會為女孩們做決定,故選C項。
√
3.What did the team achieve after James was in charge
A.They won the league championship.
B.They stood out in James’ first season.
C.They scored 30 goals in the season.
D.They won regularly and secured promotion.
解析　細節理解題。根據第四段中的“James watched the girls…an unbeaten run of eight games.”可知,詹姆斯當教練之后,女孩們正式參加比賽就持續獲得了勝利,這是球隊在詹姆斯的帶領下實現的成就,故選D項。
√
4.What can we learn from the story
A.Talent is the key. B.Joint efforts matter.
C.Every dog has his day. D.Time and tide wait for no man.
解析　推理判斷題。通讀全文,尤其是根據最后一段最后一句“All we want...and giving everyone the chance to play.”可知,在足球比賽中獲得成功,不是由天賦好的球員或者最佳的球員決定的,而是努力奮斗、共同合作。由此可知,我們可以從這個故事中學到,共同努力很重要,故選B項。
√
B
(2025·杭州蕭山高一月考)
Breakfast is the most important meal of the day.It is also the most neglect (忽視).Common reasons for not eating breakfast include having no time,not feeling hungry,traditional dislike and dieting.
Breakfast simply means “break the fast”.Your body spends at least 6 to 12 hours each night in a fasting state.In the morning your body needs energy for the day’s work ahead.
A good breakfast should provide 1/3 of your total calorie(卡路里) needs for the day.On average,we eat 400 less calories for breakfast than for dinner.If breakfast doesn’t appeal (吸引) to you in the morning,try eating a lighter dinner earlier in the evening or save half of your dinner for breakfast in the morning.
If you still aren’t hungry in the morning,start with something small like juice or toast or have a nutritious (有營養的) mid-morning snack (小吃) later when you are hungry.
So,you say you are on a diet.Some people fear that eating breakfast will make them hungrier during the day and they will eat more.It is true that eating breakfast is likely to make you feel hungry throughout the day.That is because your body is working correctly.Although you may feel as if you are eating more all day long,in reality you are probably not.
Not eating breakfast can also cause you overeat,since a fall in blood sugar often makes you feel very hungry later.To make matters worse,since your body is in a slow state,it will not be able to burn those extra calories very efficiently (有效).If you feed your body healthy snacks and meals throughout the day,you are less likely to become hungry and stuff (填飽) yourself as soon as you begin to eat.
Since breakfast is the first and most important meal of the day,choosing the right food is important.The best breakfast foods are fruits,juice,lean meat and grain products such as bread,rice,noodles and cereals.
【語篇解讀】　本文是一篇說明文。文章主要介紹了吃早飯的重要性,并告訴我們早飯吃什么樣的東西最合適。
5.What is the meaning of the word “fast” in the phrase “break the fast”
A.Movement B.going without food
C.Quickness D.certain kind of food
解析　詞義猜測題。根據第二段“Breakfast simply means ‘break the fast’...for the day’s work ahead.”可知,后邊的句子說的是人們需要吃一些東西,補充能量;而break是“打破”的意思,那么就是說要打破不吃飯這種情況,故選B項。
√
6.If you don’t want to have breakfast in the morning,according to the writer’s suggestion,you should 　　　　.
A.see a doctor to have an examination
B.have a little supper
C.go to a restaurant to enjoy a good meal
D.have a good supper
解析　細節理解題。根據第三段“If breakfast doesn’t appeal to...for breakfast in the morning.”可知,作者給到的建議是早點吃一些清淡的晚餐,或者晚餐少吃一些,留一半第二天早晨吃,故選B項。
√
7.Eating breakfast,in fact,makes your body 　　　　.
A.work out of order
B.produce too much energy
C.work well
D.feel hungry quicker
解析　推理判斷題。根據第五段“It is true that...your body is working correctly.”可知,吃早餐如果感覺饑餓,說明才是對的,說明身體運轉很好,故選C項。
√
8.What does the writer mainly do in the last paragraph
A.The writer mainly persuades us to have a good breakfast.
B.The writer mainly tells us what food isn’t suitable for breakfast.
C.The writer mainly describes when and how we should have our breakfast.
D.The writer mainly tells us what food we should have for breakfast.
解析　段落大意題。根據最后一段“The best breakfast foods...and cereals.”可知,本段是關于早飯究竟吃什么好的話題,故選D項。
√
Ⅱ.七選五(每小題2.5分,共12.5分)
(2025·福州市高一月考)
In a world ruled by hard exercise and complex fitness programs,the simple act of walking is often ignored (忽略).　1　 It offers physical and mental benefits that lead to total happiness.
Heart Health and Weight Management
Walking is light heart exercise that helps improve heart health by increasing blood circulation (循環).　2　 Besides,regular quick walking supports in weight management by burning calories and improving digestion (消化),making it an excellent choice for those looking to throw away pounds or keep a healthy weight.
Pressure Drop and Clear Mind
Taking a relaxing walk or quick walk has been shown to give off endorphins,the body’s natural “feel-good” materials.This leads to lower pressure levels,improved feelings,and improved mental health.Walking outdoors in nature or in a peaceful environment can provide a refreshing escape from the daily tasks.　3　
Joint (關節) Health and Free Movement
Unlike active sports,walking is soft on the joints,making it a perfect choice for people of all ages and fitness levels.　4　 At the same time,it also raises the ability to move freely and easily.Walking regularly can be particularly beneficial to those recovering from pain or looking to prevent problems with joints.
Social Communication and Connection
　 5　 Walking clubs,group climbs,or even simple walking with a friend or family member can provide an opportunity to connect,share experiences,and create lasting memories while at the same time bringing the physical benefits.
A.It helps oil joints and make them stronger.
B.It’s a cheap way to lead a healthier lifestyle.
C.So taking a walk can make your mind relaxed and fresh.
D.A quick walk after meals has been shown to benefit the stomach.
E.It cuts down the risk of heart disease and brings down blood pressure.
F.Walking is useful exercise that can easily be turned into a social activity.
G.However,walking remains one of the easiest and most useful forms of exercise.
【語篇解讀】　本文是一篇說明文。文章主要介紹了步行是最簡單、最有用的鍛煉方式之一。它提供了身體和精神上的好處,帶來了完全的幸福。
1.G　[根據前一句內容“In a world ruled...walking is often ignored.”可知,在以艱苦運動和復雜健身計劃為主導的世界里,步行這種簡單的行為常常被忽視。設空處承上啟下,說明步行的益處。G項“However,walking remains one of the easiest and most useful forms of exercise.”合乎句意,說明步行仍然是最簡單、最有用的鍛煉方式之一,故選G項。]
2.E　[根據前一句“Walking is light heart...increasing blood circulation.”可知,散步是一種輕微的心臟運動,通過促進血液循環有助于改善心臟健康。設空處承接上句,說明散步對心臟的好處。E項“It cuts down the risk of heart disease and brings down blood pressure.”合乎句意,表示它可以降低患心臟病的風險,降低血壓,故選E項。]
3.C　[根據上句“Walking outdoors in nature...from the daily tasks.”可知,在大自然或寧靜的環境中散步可以讓你從日常工作中解脫出來。設空處應為在大自然中散步對身心的好處。C項“So taking a walk can make your mind relaxed and fresh.”合乎句意,表示散步可以使你的頭腦放松和清新,故選C項。]
4.A　[根據前一句“Unlike active sports...and fitness levels”可知,與劇烈運動不同,散步對關節很柔軟,使其成為所有年齡和健康水平的人的完美選擇。設空處應為和其他運動相比,散步對身體的好處。A項“It helps oil joints and make them stronger.”合乎句意,表示它有助于關節潤滑,使關節更強壯,故選A項。]
5.F　[本段的小標題為“Social Communication and Connection”,可知設空處應為散步在社交方面的作用。F項“Walking is useful exercise that can easily be turned into a social activity.”合乎句意,表示散步是一種有益的運動,很容易變成一種社交活動,故選F項。]
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