資源簡(jiǎn)介

Period 1　Welcome to the unit & Reading—Reading comprehension
Step 1　速讀——整體感知
Ⅰ.明文章大意
What is the main idea of the passage
A．Tips for avoiding exercise injuries.
B．The importance of a proper exercise routine.
C．The role of diet and hydration in exercise performance.
D．The benefits of exercise and a beginner’s guide to exercise.
答案　D
Ⅱ.悉篇章結(jié)構(gòu)
Step 2　細(xì)讀——精研語篇
Read the passage carefully and choose the best answer.
1．What does the words “This extra effort” refer to in paragraph 2
A．You need to make extra efforts to do exercise.
B．You need to work for extra hours to do exercise.
C．Your heart and lungs must work harder when you exercise.
D．Your heart and lungs must work for extra hours to do exercise.
答案　C
2．What activities can strengthen your muscles and develop your bones
A．Pull-ups and jogging.
B．Pull-ups and weightlifting.
C．Jogging and swimming.
D．Weightlifting and tai chi.
答案　B
3．If you have your last meal at 8 o’clock，which of the following time is the best to exercise
A．9：30. B．8：30.
C．8：00. D．12：00.
答案　A
4．What should we do to prevent injuries during exercise
A．We should stretch in the middle of our workout.
B．We should wear as much equipment as possible.
C．We should start with heavy exercise to help us warm up quickly.
D．We should remember to warm up before a difficult activity.
答案　D
Step 3　剖析——長(zhǎng)句難句
1．It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.(P16，Para.2)
[結(jié)構(gòu)分析] 此句是復(fù)合句。it作形式主語，that引導(dǎo)主語從句。
[漢語翻譯] 有證據(jù)表明，經(jīng)常鍛煉的人往往會(huì)有更好的免疫系統(tǒng)，患病的風(fēng)險(xiǎn)更低。
2．Some studies even show that exercise improves certain brain functions，meaning you could actually exercise your way to better performance at school！(P16，Para.2)
[結(jié)構(gòu)分析] 此句是復(fù)合句。that引導(dǎo)賓語從句；you could actually...at school是省略了that的賓語從句。
[漢語翻譯] 甚至有些研究顯示鍛煉可以改善某些大腦機(jī)能，也就是說，通過鍛煉，你確實(shí)可以提高自己的學(xué)習(xí)成績(jī)！
3．When you plan an exercise routine，the first thing to consider is what you expect to improve: heart and lung efficiency，muscle strength or flexibility.(P17，Para.3)
[結(jié)構(gòu)分析] 此句是復(fù)合句。when引導(dǎo)時(shí)間狀語從句；to consider為動(dòng)詞不定式作后置定語，修飾the first thing；what引導(dǎo)表語從句。
[漢語翻譯] 在做日常鍛煉的規(guī)劃時(shí)，首先要考慮的是你想要提升哪方面：是心肺功能，還是肌肉強(qiáng)度，抑或是柔韌性。
4．Above all，choose activities you enjoy because，in this way，you’re more likely to stick with them.(P17，Para.3)
[結(jié)構(gòu)分析] 此句是復(fù)合句。主句是祈使句，you enjoy是省略了that/which的定語從句；because引導(dǎo)原因狀語從句。
[漢語翻譯] 最重要的是，選擇你喜歡的活動(dòng)，因?yàn)檫@樣你更有可能堅(jiān)持下去。
Regular exercise can be 1.beneficial(benefit) to you both physically and mentally.First，it can strengthen your heart and lungs,2.whose efficiency will be greatly increased，thus 3.resulting(result) in better immune systems and lower risk of diseases.Second，exercise can help reduce stress and even improve certain brain functions.
Though regular exercise has so many 4.strengths(strength)，there are several items to consider before and after exercise.To start with，you should consider 5.what you expect to improve，for different kinds of activities have different functions for different parts of your body.Above all，you should take the kind of activity that 6.interests(interest) you most.Only in this way can you stick to it.
Proper diet is also efficient for your exercise.You should take 7.in more foods that contain carbohydrates and rich protein at the right time.And don’t forget 8.to drink(drink) water during exercise to make up for water loss.
Last but not least，do wear proper clothes and equipment to avoid injuring 9.yourself(you)．At the beginning you should take small and slow exercise and 10.gradually(gradual) take harder exercise.Remember to warm up before exercise and stretch at the end of it.
作業(yè)1　Welcome to the unit & Reading—Reading comprehension
[分值：62.5分]
Ⅰ.品句猜詞(共5小題；每小題1分，滿分5分)
1．Physical activity is an important factor in maintaining fitness.vt.維持
2．A majority of fitness experts currently advise against stretching before exercise.vi.伸展
3．Having suffered a severe earthquake，the city was reduced to ruins.vt.使淪落，使陷入窘境
4．Mr Cross will assume the role of CEO with a team of four directors.vt.承擔(dān)(責(zé)任)，就(職)
5．A lack of oxygen resulted in a severe brain injury，leaving her unable to speak or walk.n.損傷
Ⅱ.單詞拼寫(共10小題；每小題1分，滿分10分)
1．People should eat less fat to reduce the risk of heart disease
2．Regular exercise and a healthy diet can help prevent many diseases.
3．The movement of the dancer was gracefully attractive to the audience.
4．It is assumed that this is the best possible solution to the puzzling problem.
5．Congratulations to you on winning first prize in the English Speaking Competition.
6．All the equipment(設(shè)備) should be cleaned regularly.
7．She completed the routine(常規(guī)) without even breaking a sweat.
8．On average(平均)，we students should take exercise for an hour to keep healthy each day.
9．The restaurant offers a wide range(一系列) of delicious dishes to suit various preferences.
10．She is tending(照看) her garden now，making sure that the plants receive enough water and sunlight.
Ⅲ.主題語篇閱讀(共8小題；每小題2.5分，滿分20分)
A
(2025·山東濟(jì)南高一上期末)
Many people have an immediate negative reaction to the word fat.But according to a new study，fat tissue itself is very，very important for health.It’s an important place to store the extra energy in our body.Fat tissue is supposed to be stored under the skin.If it can’t go there，it’s going to other places such as your liver，heart or pancreas(胰腺)．More fat in those organs could affect how well they function.Exercising regularly over time makes fat tissue a more accommodating place for extra energy under conditions when we do gain weight.
To see how exercise impacts fat tissue，researchers compared fat tissue just under the skin from two groups of 16 people with overweight problem：those who reported exercising at least four times a week for at least 2 years，and those who did not exercise regularly.People who had a history of regular exercise in the past had fat cells with features that allowed them to store more fat.
Results from the former group showed several structural changes in fat tissue，including slightly smaller fat cells and more of them，and changes in proteins that adjust body fat remodeling.However，many of the above changes disappeared when regular exercise stopped.Dr.Horowitz，professor of movement studies at the University of Michigan，said，“This is one of the big reasons why it is so important to be physically active most days.Exercise can help you to keep going longer or push harder in your work.”
The key takeaway of the study is that we’re broadening our understanding of why it is helpful to exercise.There are so many ways to exercise，and figuring out a way to make it part of the daily routine plays an important role.Of course，you should check with your doctor first to make sure it’s safe.
語篇解讀　這是一篇說明文。文章主要說明了脂肪組織位置不同會(huì)對(duì)身體帶來不同影響，介紹了關(guān)于鍛煉如何影響脂肪組織的相關(guān)研究并給出了多鍛煉的建議。
1．What can we learn about fat tissue from paragraph 1
A．It is most energy-demanding.
B．It has little to do with fatness.
C．Its location makes a difference.
D．Its function is to control health.
答案　C
解析　細(xì)節(jié)理解題。根據(jù)第一段中“Fat tissue is supposed to be stored under the skin.If it can’t go there，it’s going to other places such as your liver，heart or pancreas(胰腺)．More fat in those organs could affect how well they function.”可知，脂肪組織的位置很重要，若不在皮膚下而在其他器官，則會(huì)影響器官功能。故選C。
2．How are the participants in the research grouped
A．By their health problem.
B．By their body weight.
C．By their workout habit.
D．By their personal hobby.
答案　C
解析　細(xì)節(jié)理解題。根據(jù)第二段中“To see how exercise impacts fat tissue，researchers compared fat tissue just under the skin from two groups of 16 people with overweight problem：those who reported exercising at least four times a week for at least 2 years，and those who did not exercise regularly.”可知，研究參與者按照鍛煉習(xí)慣進(jìn)行分組。故選C。
3．What is stressed in paragraph 3
A．Weight loss depends on less fat tissue.
B．Exercise can reshape protein structure.
C．Harder training results in stronger fat tissue.
D．Fat tissue is sensitive to exercise frequency.
答案　D
解析　段落大意題。根據(jù)第三段中“Results from the former group showed several structural changes in fat tissue...However，many of the above changes disappeared when regular exercise stopped.”可知，第三段強(qiáng)調(diào)的是脂肪組織對(duì)運(yùn)動(dòng)頻率很敏感。故選D。
4．What is the purpose of the last paragraph
A．To raise a proposal.
B．To present evidence.
C．To prove the finding.
D．To advance the study.
答案　A
解析　寫作意圖題。根據(jù)最后一段中“There are so many ways to exercise，and figuring out a way to make it part of the daily routine plays an important role.Of course，you should check with your doctor first to make sure it’s safe.”可知，最后一段的目的是提出建議，讓人們找到一種將鍛煉融入日常生活的方法。故選A。
B(此篇精讀)
(2025·山東淄博高一上期末)
Lately I have started to go jogging in Yoyogi Park.One of the first things that caught my attention when I started was that everybody runs in a counterclockwise(逆時(shí)針方向的) direction in the city where there were no rules that said in which direction to run.
Maybe they do it because they try to imitate track & field athletics and almost any other kind of race where the running direction is always counterclockwise，or maybe is there any other reason I have been asking many people and “researching” online.The best answers I found are from the research of a construction professor at Waseda University in Tokyo.
Professor Hitoshi Watanabe contributed many years of his life to research about which is the best way to design stairs and emergency exits.He reached a point in his research where he had to decide if it was better to design stairs that you have to go down clockwise(順時(shí)針方向地) or counterclockwise.Experiments had been carried out before，and it was known that there is a tendency to turn counterclockwise.But Mr Watanabe wanted to look into more：
·Most human beings are right-handed.
·Most of the left-handed people are right-footed，while most of the right-handed people are also right-footed.
·Most human beings have a slightly longer right leg than their left leg.
These three factors make our right leg become dominant over the left leg，which causes a tendency to turn to the left，and to be able to run faster in a counterclockwise direction.
Mr Watanabe carried out a lot of experiments and observations to reach some results.For example，he found out through an experiment that when people are being run after and trying to escape，they turn to the left unawarely 70% of the time.
語篇解讀　這是一篇說明文。文章主要講述了作者在代代木公園慢跑時(shí)注意到人們總是逆時(shí)針方向跑步的現(xiàn)象，并通過詢問和網(wǎng)上研究找到了東京早稻田大學(xué)一位建筑教授的研究作為最佳答案，解釋了人們傾向于逆時(shí)針方向跑步的原因。
5．What caught the author’s attention when he first started jogging in Yoyogi Park
A．The experiment in the physics of running.
B．The direction everyone was running in.
C．The specific running rules in the park.
D．The research about track & field athletics.
答案　B
解析　細(xì)節(jié)理解題。根據(jù)第一段中的“One of the first things that caught my attention when I started was that everybody runs in a counterclockwise(逆時(shí)針方向的) direction in the city where there were no rules that said in which direction to run.”可知，作者剛開始在代代木公園慢跑時(shí)，注意到的是每個(gè)人跑步的方向。故選B項(xiàng)。
6．What led Mr Watanabe to further look into people’s tendency to turn left
A．His doubts about the best running style.
B．His curiosity about human behavior tendencies.
C．His observation of the way people go downstairs.
D．His need to determine the ideal direction for stairs.
答案　D
解析　細(xì)節(jié)理解題。根據(jù)第三段中的“Professor Hitoshi Watanabe contributed many years of his life to research about which is the best way to design stairs and emergency exits.He reached a point in his research where he had to decide if it was better to design stairs that you have to go down clockwise(順時(shí)針方向地) or counterclockwise.”可知，他需要確定樓梯的理想方向這一件事促使他進(jìn)一步研究人們向左轉(zhuǎn)的運(yùn)動(dòng)傾向。故選D項(xiàng)。
7．What does the underlined word “dominant” mean in the passage
A．Stronger. B．Opposite.
C．Weaker. D．Equal.
答案　A
解析　詞義猜測(cè)題。根據(jù)第三段中的“Most human beings are right-handed.Most of the left-handed people are right-footed，while most of the right-handed people are also right-footed.Most human beings have a slightly longer right leg than their left leg.”可知，大多數(shù)人慣用右手和右腳，右腿也比左腿稍長(zhǎng)，所以右腿比左腿更強(qiáng)壯，故畫線詞dominant意思是“更強(qiáng)壯的”，和stronger的意思相近。故選A項(xiàng)。
8．What is the best title for this passage
A．The Right Way to Design Stairs
B．Research on Yoyogi Park Jogging
C．The Science Behind Running Direction
D．The Benefits of Running Counterclockwise
答案　C
解析　標(biāo)題歸納題。通讀全文可知，文章主要講述了作者在代代木公園慢跑時(shí)注意到人們總是逆時(shí)針方向跑步的現(xiàn)象，并通過詢問和網(wǎng)上研究找到了最佳答案，解釋了人們傾向于逆時(shí)針方向跑步的原因。C項(xiàng)“跑步方向背后的科學(xué)”為本文最佳標(biāo)題。故選C項(xiàng)。
[詞匯積累]
1．catch one’s attention引起某人的注意
2．in a(n)．..direction在某個(gè)方向上；朝……方向
3．carry out實(shí)施；執(zhí)行
4．there is a tendency to傾向于做某事
5．observe vt.遵守；注意到；觀察；慶?！鷒bservation n．觀察；觀測(cè)；監(jiān)視→observer n．觀察者；觀測(cè)者
6．run after追趕；追逐
7．determine vt.確定；支配；決心 vi.決心
[句式分析]
1．One of the first things that caught my attention when I started was that everybody runs in a counterclockwise direction in the city where there were no rules that said in which direction to run.
分析：此句為復(fù)合句。主句為One of the first things was...；第一個(gè)that引導(dǎo)的是定語從句，第二個(gè)that引導(dǎo)的是表語從句；第三個(gè)that引導(dǎo)的是定語從句；when引導(dǎo)的是時(shí)間狀語從句；where引導(dǎo)的是定語從句。
翻譯：當(dāng)我開始慢跑時(shí)，首先引起我注意的事情之一是，在這個(gè)沒有規(guī)定跑步方向的城市里，每個(gè)人都朝著逆時(shí)針方向跑步。
2．He reached a point in his research where he had to decide if it was better to design stairs that you have to go down clockwise or counterclockwise.
分析：此句為復(fù)合句。point為先行詞，表示抽象地點(diǎn)，后面跟有where引導(dǎo)的定語從句；if引導(dǎo)賓語從句，意為“是否”；that引導(dǎo)定語從句，修飾前面的stairs。
翻譯：在他的研究中，他到了一個(gè)必須決定是設(shè)計(jì)順時(shí)針下樓還是逆時(shí)針下樓的樓梯更好的階段。
Ⅳ.七選五閱讀(共5小題；每小題2.5分，滿分12.5分)
(2025·江蘇泰州高一上期末)
Most people connect running with speed.It is often regarded as an exercise that leaves runners breathless and tired when they finish.On the other hand，when someone runs slowly，they might feel like they are not putting in enough effort. 1 Slow jogging，a leisurely form of running，can be a beneficial addition to your running routine.
2 For a competitive marathon runner，a slow speed will be very different from that of someone who only goes on quick daily jogs around their neighborhood.Slow jogging can actually be defined as the speed at which you can easily carry on a conversation with someone while running for a long time.If you measure your speed for a five-kilometer race，slow jogging will usually be around two minutes slower per kilometer. 3
There are some tips for you to start your slow jogging. 4 This includes taking shorter，quicker steps—about 180 per minute—and landing on the mid-foot rather than the heel.Meanwhile，individuals should stand tall while jogging with their back straight and shoulders relaxed.
Running is an activity that can be hard on muscles and bones，especially if you keep a consistent speed for a long period.Slowing your speed helps prevent injuries by spreading stress to different areas of your body and reducing the effect on joints.Moreover，slow jogging is a good exercise to strengthen the heart and lungs. 5 Perhaps most importantly，jogging at a slower speed allows you to enjoy run more.If you are interested in getting any of these benefits，it’s certainly worth giving slow running a try.
A．The idea of “slow” can differ greatly between persons.
B．However，different running styles have different benefits.
C．It also helps in burning fat more efficiently in your body.
D．For most people，this speed is just slightly faster than walking.
E．Recovery from slow jogging can last from several days to weeks.
F．Despite its slow speed，keeping proper body’s position is important.
G．Running at a slow speed might give the impression that time passes more slowly.
語篇解讀　本文是一篇說明文，主要介紹了慢跑這一運(yùn)動(dòng)方式。
1．答案　B
解析　上文“It is often regarded as an exercise that leaves runners breathless and tired when they finish.On the other hand，when someone runs slowly，they might feel like they are not putting in enough effort.”講述了慢跑和人們認(rèn)為的常規(guī)跑步方式的不同，下文“Slow jogging，a leisurely form of running，can be a beneficial addition to your running routine.”講述了慢跑這種跑步方式可以成為你日常跑步的有益補(bǔ)充。B項(xiàng)“然而，不同的跑步方式有不同的好處”呼應(yīng)上文的兩種跑步方式，引出下文慢跑的好處，符合題意。故選B。
2．答案　A
解析　根據(jù)下文“For a competitive marathon runner，a slow speed will be very different from that of someone who only goes on quick daily jogs around their neighborhood.”可知，慢跑對(duì)不同的人是有區(qū)別的，空處應(yīng)引出下文，A項(xiàng)“‘慢’的概念因人而異”符合題意。故選A。
3．答案　D
解析　上文“If you measure your speed for a five-kilometer race，slow jogging will usually be around two minutes slower per kilometer.”講述了慢跑的速度比五公里跑步比賽的速度慢，D項(xiàng)“對(duì)于大多數(shù)人來說，這個(gè)速度只是比走路快一點(diǎn)”承接上文，符合題意。故選D。
4．答案　F
解析　根據(jù)下文“This includes taking shorter，quicker steps—about 180 per minute—and landing on the mid-foot rather than the heel.Meanwhile，individuals should stand tall while jogging with their back straight and shoulders relaxed.”可知，空處引出下文，與跑步時(shí)的身體姿勢(shì)有關(guān)，F(xiàn)項(xiàng)“盡管速度很慢，但保持正確的身體姿勢(shì)很重要”符合題意。故選F。
5．答案　C
解析　根據(jù)上文“Slowing your speed helps...Moreover，slow jogging is a good exercise to strengthen the heart and lungs.”和下文“jogging at a slower speed allows you to enjoy run more”以及“If you are interested in getting any of these benefits”可知，本段講述了慢跑的好處，空處應(yīng)與慢跑的其他好處有關(guān)，C項(xiàng)“它還有助于體內(nèi)脂肪更有效地燃燒”符合題意。故選C。
Ⅴ.語法填空(共10小題；每小題1.5分，滿分15分)
(2025·湖南益陽高一上期末)
Doing Sports，like jogging in the park or going to a fitness center，will not only make you more energetic,1. also better your overall health.
Involving yourself in sports will improve the development of your heart and lungs and help them work 2. (effective)．Additionally，regular exercise will build up your body by contributing 3. the development of your muscles，bones and joints and will also help you maintain a healthy body weight.Another benefit of exercise is that it will improve your body’s immune system,4. (make) you better prepared to fight off illnesses.
Sport，as well as being a physical activity,5. (have) a mental aspect too.It can help define who you are and who you can become.Sport promotes(促進(jìn)) the development of a number of characters 6. are important for a successful and fulfilling life.Included here are three 7. (quality) worthy of special consideration.Firstly，sport requires self-discipline，without which it is easy to give up.Secondly，sport will encourage you 8. (maintain) a positive and balanced outlook.Finally，sport will help you understand the 9. (important) of teamwork.
Start sports and you will live 10. healthy life!
語篇解讀　這是一篇說明文。文章介紹了做運(yùn)動(dòng)的諸多好處。
1．答案　but
解析　考查連詞。not only...but also...意為“不僅……而且……”，為固定搭配。故填but。
2．答案　effectively
解析　考查副詞。修飾動(dòng)詞work應(yīng)用副詞形式。故填effectively。
3．答案　to
解析　考查介詞。contribute to意為“促進(jìn)，有助于”，為固定短語。故填to。
4．答案　making
解析　考查非謂語動(dòng)詞。分析句子結(jié)構(gòu)可知，空處應(yīng)用非謂語動(dòng)詞，動(dòng)詞make與前面整個(gè)句子之間為邏輯上的主動(dòng)關(guān)系，應(yīng)用現(xiàn)在分詞形式作狀語。故填making。
5．答案　has
解析　考查動(dòng)詞時(shí)態(tài)和主謂一致。根據(jù)句意可知，此處描述一般事實(shí)，應(yīng)用一般現(xiàn)在時(shí)；主語是Sport，謂語動(dòng)詞應(yīng)用單數(shù)，故填has。
6．答案　that/which
解析　考查定語從句。分析句子結(jié)構(gòu)可知，空處引導(dǎo)限制性定語從句，先行詞為characters，指物，關(guān)系詞代替先行詞在從句中作主語，應(yīng)用that或which引導(dǎo)從句。故填that/which。
7．答案　qualities
解析　考查名詞復(fù)數(shù)。根據(jù)空前three可知，空處應(yīng)用名詞復(fù)數(shù)。故填qualities。
8．答案　to maintain
解析　考查非謂語動(dòng)詞。encourage sb to do sth意為“鼓勵(lì)某人做某事”，為固定搭配。故填to maintain。
9．答案　importance
解析　考查名詞。分析句子結(jié)構(gòu)可知，空處應(yīng)用名詞，作賓語。故填importance。
10．答案　a
解析　考查冠詞。live a/an...life意為“過著……生活”，healthy的發(fā)音以輔音音素開頭。故填a。(共65張PPT)
Period 1
Welcome to the unit & Reading—Reading comprehension
Be sporty，be healthy
Unit 2
內(nèi)容索引
Step 1　速讀——整體感知
Step 2　細(xì)讀——精研語篇
Step 3　剖析——長(zhǎng)句難句
作業(yè)1
Step 4　達(dá)標(biāo)檢測(cè)
速讀——整體感知
What is the main idea of the passage
A.Tips for avoiding exercise injuries.
B.The importance of a proper exercise routine.
C.The role of diet and hydration in exercise performance.
D.The benefits of exercise and a beginner’s guide to exercise.
Ⅰ.明文章大意
√
Ⅱ.悉篇章結(jié)構(gòu)
benefits
tips
Call on
Planning
Eating and drinking
Avoiding
返 回
細(xì)讀——精研語篇
Read the passage carefully and choose the best answer.
1.What does the words “This extra effort” refer to in paragraph 2
A.You need to make extra efforts to do exercise.
B.You need to work for extra hours to do exercise.
C.Your heart and lungs must work harder when you exercise.
D.Your heart and lungs must work for extra hours to do exercise.
√
2.What activities can strengthen your muscles and develop your bones
A.Pull-ups and jogging.
B.Pull-ups and weightlifting.
C.Jogging and swimming.
D.Weightlifting and tai chi.
√
3.If you have your last meal at 8 o’clock，which of the following time is the best to exercise
A.9：30. B.8：30.
C.8：00. D.12：00.
√
4.What should we do to prevent injuries during exercise
A.We should stretch in the middle of our workout.
B.We should wear as much equipment as possible.
C.We should start with heavy exercise to help us warm up quickly.
D.We should remember to warm up before a difficult activity.
√
返 回
剖析——長(zhǎng)句難句
1.It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.(P16，Para.2)
[結(jié)構(gòu)分析] 此句是 句。it作 ，that引導(dǎo) 從句。
[漢語翻譯] _____________________________________________________
_______________________________________________________________
復(fù)合
形式主語
有證據(jù)表明，經(jīng)常鍛煉的人往往會(huì)有更好的免疫系統(tǒng)，患病的風(fēng)險(xiǎn)更低。
主語
2.Some studies even show that exercise improves certain brain functions，meaning you could actually exercise your way to better performance at school！(P16，Para.2)
[結(jié)構(gòu)分析] 此句是 句。that引導(dǎo) 從句；you could actually...at school是省略了 的 從句。
[漢語翻譯] _____________________________________________________
_______________________________________________________________
復(fù)合
賓語
that
賓語
甚至有些研究顯示鍛煉可以改善某些大腦機(jī)能，也就是說，通過鍛煉，你確實(shí)可以提高自己的學(xué)習(xí)成績(jī)！
3.When you plan an exercise routine，the first thing to consider is what you expect to improve: heart and lung efficiency，muscle strength or flexibility.(P17，Para.3)
[結(jié)構(gòu)分析] 此句是 句。when引導(dǎo) 從句；to consider為動(dòng)詞不定式作 ，修飾 ；what引導(dǎo) 從句。
[漢語翻譯] _____________________________________________________
_______________________________________________________________
復(fù)合
時(shí)間狀語
后置定語
the first thing
在做日常鍛煉的規(guī)劃時(shí)，首先要考慮的是你想要提升哪方面：是心肺功能，還是肌肉強(qiáng)度，抑或是柔韌性。
表語
4.Above all，choose activities you enjoy because，in this way，you’re more likely to stick with them.(P17，Para.3)
[結(jié)構(gòu)分析] 此句是 句。主句是 句，you enjoy是省略了_________的 從句；because引導(dǎo) 從句。
[漢語翻譯] _____________________________________________________
_______________________________________________________________
返 回
復(fù)合
that/which
定語
原因狀語
祈使
最重要的是，選擇你喜歡的活動(dòng)，因?yàn)檫@樣你更有可能堅(jiān)持下去。
達(dá)標(biāo)檢測(cè)
Regular exercise can be 1. (benefit) to you both physically and mentally.First，it can strengthen your heart and lungs,2. efficiency will be greatly increased，thus 3. (result) in better immune systems and lower risk of diseases.Second，exercise can help reduce stress and even improve certain brain functions.
課文語法填空
beneficial
resulting
whose
Though regular exercise has so many 4. (strength)，there are several items to consider before and after exercise.To start with，you should consider 5. you expect to improve，for different kinds of activities have different functions for different parts of your body.Above all，you should take the kind of activity that 6. (interest) you most.Only in this way can you stick to it.
strengths
what
interests
Proper diet is also efficient for your exercise.You should take 7.__ more foods that contain carbohydrates and rich protein at the right time.And don’t forget 8. (drink) water during exercise to make up for water loss.
Last but not least，do wear proper clothes and equipment to avoid injuring 9. (you).At the beginning you should take small and slow exercise and 10. (gradual) take harder exercise.Remember to warm up before exercise and stretch at the end of it.
返 回
in
to drink
yourself
gradually
作業(yè)1
1.Physical activity is an important factor in maintaining fitness.
2.A majority of fitness experts currently advise against stretching before exercise.
3.Having suffered a severe earthquake，the city was reduced to ruins.
4.Mr Cross will assume the role of CEO with a team of four directors.
5.A lack of oxygen resulted in a severe brain injury，leaving her unable to speak or walk.
Ⅰ.品句猜詞
_______
_______
_____________________
_____________________
______
vt.維持
vi.伸展
vt.使淪落，使陷入窘境
vt.承擔(dān)(責(zé)任)，就(職)
n.損傷
1.People should eat less fat to the risk of heart disease
2.Regular exercise and a healthy diet can help prevent many .
3.The of the dancer was gracefully attractive to the audience.
4.It is that this is the best possible solution to the puzzling problem.
5. to you on winning first prize in the English Speaking Competition.
6.All the (設(shè)備) should be cleaned regularly.
7.She completed the (常規(guī)) without even breaking a sweat.
Ⅱ.單詞拼寫
reduce
diseases
movement
assumed
Congratulations
equipment
routine
8.On (平均)，we students should take exercise for an hour to keep healthy each day.
9.The restaurant offers a wide (一系列) of delicious dishes to suit various preferences.
10.She is (照看) her garden now，making sure that the plants receive enough water and sunlight.
average
range
tending
A
(2025·山東濟(jì)南高一上期末)
Many people have an immediate negative reaction to the word fat.But according to a new study，fat tissue itself is very，very important for health.It’s an important place to store the extra energy in our body.Fat tissue is supposed to be stored under the skin.If it can’t go there，
語篇解讀　這是一篇說明文。文章主要說明了脂肪組織位置不同會(huì)對(duì)身體帶來不同影響，介紹了關(guān)于鍛煉如何影響脂肪組織的相關(guān)研究并給出了多鍛煉的建議。
Ⅲ.主題語篇閱讀
it’s going to other places such as your liver，heart or pancreas(胰腺).More fat in those organs could affect how well they function.Exercising regularly over time makes fat tissue a more accommodating place for extra energy under conditions when we do gain weight.
To see how exercise impacts fat tissue，researchers compared fat tissue just under the skin from two groups of 16 people with overweight problem：those who reported exercising at least four times a week for at least 2 years，and those who did not exercise regularly.People who had a history of regular exercise in the past had fat cells with features that allowed them to store more fat.
Results from the former group showed several structural changes in fat tissue，including slightly smaller fat cells and more of them，and changes in proteins that adjust body fat remodeling.However，many of the above changes disappeared when regular exercise stopped.Dr.Horowitz，professor of movement studies at the University of Michigan，said，“This is one of the big reasons why it is so important to be physically active most days.Exercise can help you to keep going longer or push harder in your work.”
The key takeaway of the study is that we’re broadening our understanding of why it is helpful to exercise.There are so many ways to exercise，and figuring out a way to make it part of the daily routine plays an important role.Of course，you should check with your doctor first to make sure it’s safe.
1.What can we learn about fat tissue from paragraph 1
A.It is most energy-demanding.
B.It has little to do with fatness.
C.Its location makes a difference.
D.Its function is to control health.
細(xì)節(jié)理解題。根據(jù)第一段中“Fat tissue is supposed to be stored under the skin.If it can’t go there，it’s going to other places such as your liver，heart or pancreas(胰腺).More fat in those organs could affect how well they function.”可知，脂肪組織的位置很重要，若不在皮膚下而在其他器官，則會(huì)影響器官功能。故選C。
解析
√
2.How are the participants in the research grouped
A.By their health problem.
B.By their body weight.
C.By their workout habit.
D.By their personal hobby.
√
細(xì)節(jié)理解題。根據(jù)第二段中“To see how exercise impacts fat tissue，researchers compared fat tissue just under the skin from two groups of 16 people with overweight problem：those who reported exercising at least four times a week for at least 2 years，and those who did not exercise regularly.”可知，研究參與者按照鍛煉習(xí)慣進(jìn)行分組。故選C。
解析
3.What is stressed in paragraph 3
A.Weight loss depends on less fat tissue.
B.Exercise can reshape protein structure.
C.Harder training results in stronger fat tissue.
D.Fat tissue is sensitive to exercise frequency.
段落大意題。根據(jù)第三段中“Results from the former group showed several structural changes in fat tissue...However，many of the above changes disappeared when regular exercise stopped.”可知，第三段強(qiáng)調(diào)的是脂肪組織對(duì)運(yùn)動(dòng)頻率很敏感。故選D。
解析
√
4.What is the purpose of the last paragraph
A.To raise a proposal.
B.To present evidence.
C.To prove the finding.
D.To advance the study.
寫作意圖題。根據(jù)最后一段中“There are so many ways to exercise，and figuring out a way to make it part of the daily routine plays an important role.Of course，you should check with your doctor first to make sure it’s safe.”可知，最后一段的目的是提出建議，讓人們找到一種將鍛煉融入日常生活的方法。故選A。
解析
√
B(此篇精讀)
(2025·山東淄博高一上期末)
Lately I have started to go jogging in Yoyogi Park.One of the first things that caught my attention when I started was that everybody runs in a counterclockwise(逆時(shí)針方向的) direction in the city where there were no rules that said in which direction to run.
語篇解讀　這是一篇說明文。文章主要講述了作者在代代木公園慢跑時(shí)注意到人們總是逆時(shí)針方向跑步的現(xiàn)象，并通過詢問和網(wǎng)上研究找到了東京早稻田大學(xué)一位建筑教授的研究作為最佳答案，解釋了人們傾向于逆時(shí)針方向跑步的原因。
Maybe they do it because they try to imitate track & field athletics and almost any other kind of race where the running direction is always counterclockwise，or maybe is there any other reason I have been asking many people and “researching” online.The best answers I found are from the research of a construction professor at Waseda University in Tokyo.
Professor Hitoshi Watanabe contributed many years of his life to research about which is the best way to design stairs and emergency exits.He reached a point in his research where he had to decide if it was better to design stairs that you have to go down clockwise(順時(shí)針方向地) or counterclockwise.Experiments had been carried out before，and it was known that there is a tendency to turn counterclockwise.But Mr Watanabe wanted to look into more：
·Most human beings are right-handed.
·Most of the left-handed people are right-footed，while most of the right-handed people are also right-footed.
·Most human beings have a slightly longer right leg than their left leg.
These three factors make our right leg become dominant over the left leg，which causes a tendency to turn to the left，and to be able to run faster in a counterclockwise direction.
Mr Watanabe carried out a lot of experiments and observations to reach some results.For example，he found out through an experiment that when people are being run after and trying to escape，they turn to the left unawarely 70% of the time.
5.What caught the author’s attention when he first started jogging in Yoyogi Park
A.The experiment in the physics of running.
B.The direction everyone was running in.
C.The specific running rules in the park.
D.The research about track & field athletics.
√
細(xì)節(jié)理解題。根據(jù)第一段中的“One of the first things that caught my attention when I started was that everybody runs in a counterclockwise(逆時(shí)針方向的) direction in the city where there were no rules that said in which direction to run.”可知，作者剛開始在代代木公園慢跑時(shí)，注意到的是每個(gè)人跑步的方向。故選B項(xiàng)。
解析
6.What led Mr Watanabe to further look into people’s tendency to turn left
A.His doubts about the best running style.
B.His curiosity about human behavior tendencies.
C.His observation of the way people go downstairs.
D.His need to determine the ideal direction for stairs.
√
細(xì)節(jié)理解題。根據(jù)第三段中的“Professor Hitoshi Watanabe contributed many years of his life to research about which is the best way to design stairs and emergency exits.He reached a point in his research where he had to decide if it was better to design stairs that you have to go down clockwise(順時(shí)針方向地) or counterclockwise.”可知，他需要確定樓梯的理想方向這一件事促使他進(jìn)一步研究人們向左轉(zhuǎn)的運(yùn)動(dòng)傾向。故選D項(xiàng)。
解析
7.What does the underlined word “dominant” mean in the passage
A.Stronger. B.Opposite.
C.Weaker. D.Equal.
詞義猜測(cè)題。根據(jù)第三段中的“Most human beings are right-handed.Most of the left-handed people are right-footed，while most of the right-handed people are also right-footed.Most human beings have a slightly longer right leg than their left leg.”可知，大多數(shù)人慣用右手和右腳，右腿也比左腿稍長(zhǎng)，所以右腿比左腿更強(qiáng)壯，故畫線詞dominant意思是“更強(qiáng)壯的”，和stronger的意思相近。故選A項(xiàng)。
解析
√
8.What is the best title for this passage
A.The Right Way to Design Stairs
B.Research on Yoyogi Park Jogging
C.The Science Behind Running Direction
D.The Benefits of Running Counterclockwise
標(biāo)題歸納題。通讀全文可知，文章主要講述了作者在代代木公園慢跑時(shí)注意到人們總是逆時(shí)針方向跑步的現(xiàn)象，并通過詢問和網(wǎng)上研究找到了最佳答案，解釋了人們傾向于逆時(shí)針方向跑步的原因。C項(xiàng)“跑步方向背后的科學(xué)”為本文最佳標(biāo)題。故選C項(xiàng)。
解析
√
1.catch one’s attention引起某人的注意
2.in a(n)...direction在某個(gè)方向上；朝……方向
3.carry out實(shí)施；執(zhí)行
4.there is a tendency to傾向于做某事
5.observe vt.遵守；注意到；觀察；慶?！鷒bservation n.觀察；觀測(cè)；監(jiān)視→observer n.觀察者；觀測(cè)者
6.run after追趕；追逐
7.determine vt.確定；支配；決心 vi.決心
詞匯積累
1.One of the first things that caught my attention when I started was that everybody runs in a counterclockwise direction in the city where there were no rules that said in which direction to run.
分析：此句為復(fù)合句。主句為One of the first things was...；第一個(gè)that引導(dǎo)的是定語從句，第二個(gè)that引導(dǎo)的是表語從句；第三個(gè)that引導(dǎo)的是定語從句；when引導(dǎo)的是時(shí)間狀語從句；where引導(dǎo)的是定語從句。
翻譯：當(dāng)我開始慢跑時(shí)，首先引起我注意的事情之一是，在這個(gè)沒有規(guī)定跑步方向的城市里，每個(gè)人都朝著逆時(shí)針方向跑步。
句式分析
2.He reached a point in his research where he had to decide if it was better to design stairs that you have to go down clockwise or counterclockwise.
分析：此句為復(fù)合句。point為先行詞，表示抽象地點(diǎn)，后面跟有where引導(dǎo)的定語從句；if引導(dǎo)賓語從句，意為“是否”；that引導(dǎo)定語從句，修飾前面的stairs。
翻譯：在他的研究中，他到了一個(gè)必須決定是設(shè)計(jì)順時(shí)針下樓還是逆時(shí)針下樓的樓梯更好的階段。
(2025·江蘇泰州高一上期末)
Most people connect running with speed.It is often regarded as an exercise that leaves runners breathless and tired when they finish.
語篇解讀　本文是一篇說明文，主要介紹了慢跑這一運(yùn)動(dòng)方式。
Ⅳ.七選五閱讀
A.The idea of “slow” can differ greatly between persons.
B.However，different running styles have different benefits.
C.It also helps in burning fat more efficiently in your body.
D.For most people，this speed is just slightly faster than walking.
E.Recovery from slow jogging can last from several days to weeks.
F.Despite its slow speed，keeping proper body’s position is important.
G.Running at a slow speed might give the impression that time passes
more slowly.
On the other hand，when someone runs slowly，they might feel like they are not putting in enough effort. 1 Slow jogging，a leisurely form of running，can be a beneficial addition to your running routine.
√
上文“It is often regarded as an exercise that leaves runners breathless and tired when they finish.On the other hand，when someone runs slowly，they might feel like they are not putting in enough effort.”講述了慢跑和人們認(rèn)為的常規(guī)跑步方式的不同，下文“Slow jogging，a leisurely form of running，can be a beneficial addition to your running routine.”講述了慢跑這種跑步方式可以成為你日常跑步的有益補(bǔ)充。B項(xiàng)“然而，不同的跑步方式有不同的好處”呼應(yīng)上文的兩種跑步方式，引出下文慢跑的好處，符合題意。故選B。
解析
2 For a competitive marathon runner，a slow speed will be very different from that of someone who only goes on quick daily jogs around their neighborhood.
A.The idea of “slow” can differ greatly between persons.
B.However，different running styles have different benefits.
C.It also helps in burning fat more efficiently in your body.
D.For most people，this speed is just slightly faster than walking.
E.Recovery from slow jogging can last from several days to weeks.
F.Despite its slow speed，keeping proper body’s position is important.
G.Running at a slow speed might give the impression that time passes
more slowly.
√
根據(jù)下文“For a competitive marathon runner，a slow speed will be very different from that of someone who only goes on quick daily jogs around their neighborhood.”可知，慢跑對(duì)不同的人是有區(qū)別的，空處應(yīng)引出下文，A項(xiàng)“‘慢’的概念因人而異”符合題意。故選A。
解析
Slow jogging can actually be defined as the speed at which you can easily carry on a conversation with someone while running for a long time.
If you measure your speed for a five-kilometer race，slow jogging will usually be around two minutes slower per kilometer. 3
A.The idea of “slow” can differ greatly between persons.
B.However，different running styles have different benefits.
C.It also helps in burning fat more efficiently in your body.
D.For most people，this speed is just slightly faster than walking.
E.Recovery from slow jogging can last from several days to weeks.
F.Despite its slow speed，keeping proper body’s position is important.
G.Running at a slow speed might give the impression that time passes
more slowly.
√
上文“If you measure your speed for a five-kilometer race，slow jogging will usually be around two minutes slower per kilometer.”講述了慢跑的速度比五公里跑步比賽的速度慢，D項(xiàng)“對(duì)于大多數(shù)人來說，這個(gè)速度只是比走路快一點(diǎn)”承接上文，符合題意。故選D。
解析
There are some tips for you to start your slow jogging. 4 This includes taking shorter，quicker steps—about 180 per minute—and landing on the mid-foot rather than the heel.
A.The idea of “slow” can differ greatly between persons.
B.However，different running styles have different benefits.
C.It also helps in burning fat more efficiently in your body.
D.For most people，this speed is just slightly faster than walking.
E.Recovery from slow jogging can last from several days to weeks.
F.Despite its slow speed，keeping proper body’s position is important.
G.Running at a slow speed might give the impression that time passes
more slowly.
√
根據(jù)下文“This includes taking shorter，quicker steps—about 180 per minute—and landing on the mid-foot rather than the heel.Meanwhile，individuals should stand tall while jogging with their back straight and shoulders relaxed.”可知，空處引出下文，與跑步時(shí)的身體姿勢(shì)有關(guān)，F(xiàn)項(xiàng)“盡管速度很慢，但保持正確的身體姿勢(shì)很重要”符合題意。故選F。
解析
Meanwhile，individuals should stand tall while jogging with their back straight and shoulders relaxed.
Running is an activity that can be hard on muscles and bones，especially if you keep a consistent speed for a long period.Slowing your speed helps prevent injuries by spreading stress to different areas of your body and reducing the effect on joints.Moreover，slow jogging is a good exercise to strengthen the heart and lungs.
5 Perhaps most importantly，jogging at a slower speed allows you to enjoy run more.If you are interested in getting any of these benefits，it’s certainly worth giving slow running a try.
A.The idea of “slow” can differ greatly between persons.
B.However，different running styles have different benefits.
C.It also helps in burning fat more efficiently in your body.
D.For most people，this speed is just slightly faster than walking.
E.Recovery from slow jogging can last from several days to weeks.
F.Despite its slow speed，keeping proper body’s position is important.
G.Running at a slow speed might give the impression that time passes
more slowly.
√
根據(jù)上文“Slowing your speed helps...Moreover，slow jogging is a good exercise to strengthen the heart and lungs.”和下文“jogging at a slower speed allows you to enjoy run more”以及“If you are interested in getting any of these benefits”可知，本段講述了慢跑的好處，空處應(yīng)與慢跑的其他好處有關(guān)，C項(xiàng)“它還有助于體內(nèi)脂肪更有效地燃燒”符合題意。故選C。
解析
(2025·湖南益陽高一上期末)
Doing Sports，like jogging in the park or going to a fitness center，will not only make you more energetic,1. also better your overall health.
語篇解讀　這是一篇說明文。文章介紹了做運(yùn)動(dòng)的諸多好處。
Ⅴ.語法填空
but
考查連詞。not only...but also...意為“不僅……而且……”，為固定搭配。故填but。
解析
Involving yourself in sports will improve the development of your heart and lungs and help them work 2. (effective).Additionally，regular exercise will build up your body by contributing 3. the development of your muscles，bones and joints and will also help you maintain a healthy body weight.
effectively
2.考查副詞。修飾動(dòng)詞work應(yīng)用副詞形式。故填effectively。
3.考查介詞。contribute to意為“促進(jìn)，有助于”，為固定短語。故填to。
解析
to
Another benefit of exercise is that it will improve your body’s immune system,4. (make) you better prepared to fight off illnesses.
making
考查非謂語動(dòng)詞。分析句子結(jié)構(gòu)可知，空處應(yīng)用非謂語動(dòng)詞，動(dòng)詞make與前面整個(gè)句子之間為邏輯上的主動(dòng)關(guān)系，應(yīng)用現(xiàn)在分詞形式作狀語。故填making。
解析
Sport，as well as being a physical activity,5. (have) a mental aspect too.It can help define who you are and who you can become.Sport promotes(促進(jìn)) the development of a number of characters 6. are important for a successful and fulfilling life.
has
5.考查動(dòng)詞時(shí)態(tài)和主謂一致。根據(jù)句意可知，此處描述一般事實(shí)，應(yīng)用一般現(xiàn)在時(shí)；主語是Sport，謂語動(dòng)詞應(yīng)用單數(shù)，故填has。
6.考查定語從句。分析句子結(jié)構(gòu)可知，空處引導(dǎo)限制性定語從句，先行詞為characters，指物，關(guān)系詞代替先行詞在從句中作主語，應(yīng)用that或which引導(dǎo)從句。故填that/which。
解析
that/which
Included here are three 7.____________(quality) worthy of special consideration.Firstly，sport requires self-discipline，without which it is easy to give up.Secondly，sport will encourage you 8. (maintain) a positive and balanced outlook.Finally，sport will help you understand the 9.____________(important) of teamwork.
qualities
7.考查名詞復(fù)數(shù)。根據(jù)空前three可知，空處應(yīng)用名詞復(fù)數(shù)。故填qualities。
8.考查非謂語動(dòng)詞。encourage sb to do sth意為“鼓勵(lì)某人做某事”，為固定搭配。故填to maintain。
9.考查名詞。分析句子結(jié)構(gòu)可知，空處應(yīng)用名詞，作賓語。故填importance。
解析
to maintain
importance
Start sports and you will live 10. healthy life!
a
考查冠詞。live a/an...life意為“過著……生活”，healthy的發(fā)音以輔音音素開頭。故填a。
解析
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