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Unit 4 Eat Well
Section B Reading Plus
人教版（2024）七年級英語下冊
Free talk:
What do you usually do to keep fit or manage your weight
Eat well.
Have a good eating habit.
Do more exercise.
What is the video about
What is the video about
food myths
What does myths mean
A. traditional stories
B. widely held but false ideas
Time
to
read
Skimming
What are the three food myths in the text
1. Only fruit and vegetables are healthy food.
2. Eating fat makes you fat.
3. It’s OK to eat only what I like while I’m young.
Do you agree with these ideas
I used to only eat vegetables and fruit . I want to know why it is a food myth . Can you help me
Careful reading
1. Why is “Only fruit and vegetables are healthy foods” a food myth
Because the human body needs to eat many different types of food to stay healthy.
2. What does the Chinese Food Guide Pogoda show
It shows us what food we should eat.
3. Why is milk good for the body
Read part 1 and answer the questions.
Careful reading
1. Why is “Only fruit and vegetables are healthy foods” a food myth
Because the human body needs to eat many different types of food to stay healthy.
2. What does the Chinese Food Guide Pogoda show
It shows us what food we should eat.
3. Why is milk good for the body
It contains many nutrients and is good for our bones.
Read part 1 and answer the questions.
營養(yǎng)物
Careful reading
How does the writer prove his idea in part 1
By giving facts.
By comparing facts.
By giving examples.
From big aspects to small details, it can make the article more logical.
Careful reading
Read part 2 and answer the questions.
Should we eat fat Why or why not
Yes, we should. But we can’t eat too much.
It gives us _______and help our body to ______________.
Some fat can even encourage our body to ___________.
energy
take in nutrients
吸收營養(yǎng)
lose weight
What are healthy fats
Careful reading
Read part 2 and answer the questions.
What are healthy fats
Monounsaturated fats 單不飽和脂肪
Things like olive oil, avocados and almonds. They can make our hearts healthy.
Polyunsaturated fats 多不飽和脂肪
It has Omega - 3 and Omega - 6. Omega - 3 is in salmon, flaxseeds and walnuts. It's good for our hearts and brains. Omega - 6 is in some vegetable oils and nuts. It helps our brains and bones.
“It’s OK to eat only what I like while I’m young.”
When we are young, it might feel like we can just eat whatever we want! For example, sweets and fried foods taste delicious. But we cannot eat those foods alone. Eating balanced meals is very important when we are young. It helps our body and brain togrow well.
Bad eating habits may stay with us our whole life, so it is best to learn good eating habits early!
Read Para.3 carefully and answer the questions.
Q3:Why do young people also need to be careful about what they eat
Q2:What types of foods are popular among young people
Q1:Why is it false
Old habits die hard.
舊習難改
Careful reading
What is the writer’s advice on eating
1. We should eat many different types of food to stay healthy.
2. We should eat some fats, but not too much, fat in our food to help our body work well.
3. The young should eat balanced meals and develop good eating habits early!
Consolidation
Fill in the blanks according to the passage.
Many people believe that “only fruits and vegetables are healthy,” but the truth is our bodies need ___________________to stay healthy! The Chinese Food Guide Pagoda shows us _______________________. For example, milk gives us _________ for strong bones.
Another myth is “eating fat makes you fat.” Actually, healthy fat like nuts and fish oil give us ________ and help take in nutrients. Not all fat makes us fat. Some fat can even help us to ____________! But too much fried food is still bad.
Finally, some teens think “I can eat anything I like now!” While sweets taste delicious, eating only junk food is dangerous. _________________ is very important for young people. Old habits die hard, so it’s best to _______________________ early!
many types of food
what food we should eat
nutrients
energy
lose weight
Eating balanced meals
Develop good eating habits
Discuss beliefs about healthy food and eating habits. Which do you think are true Discuss your ideas.
All the carbs like rice are bad for us.
Not all carbs are unhealthy.
There are different types of carbs. Some carbs, like those in whole grains, fruits, and vegetables, are good for us. They give us energy and help our bodies work well. But some other carbs, like those in sugary drinks and white bread, are not so good.
Discuss other beliefs about healthy food and eating habits. Which do you think are true Discuss your ideas.
You must drink 8 glasses of water every day.
It depends.
The amount of water people need is different. It depends on many things. Like your age, how much you weigh, and how active you are. If you exercise a lot or it's very hot, you need to drink more water. And some foods, like fruits and vegetables, have water in them. So you don't always have to drink eight glasses of water every day.
Discuss other beliefs about healthy food and eating habits. Which do you think are true Discuss your ideas.
Breakfast is the most important meal of the day.
Breakfast is important. After sleeping all night, our bodies need energy. Eating breakfast gives us the energy to study and play. It also helps us think clearly in class. And if we have breakfast, we won't be too hungry and eat too much at lunch. So, breakfast is really the most important meal of the day.
Discuss other beliefs about healthy food and eating habits. Which do you think are true Discuss your ideas.
All sugar is bad for you.
Not all sugar is bad.
Natural sugars in fruits can give us energy. They're not harmful. But added sugars in processed foods and drinks, like candy and soda, are bad. Eating too much of them can cause health problems like obesity and tooth decay. We just need to control how much sugar we take in and pick better sources.
Discuss other beliefs about healthy food and eating habits. Which do you think are true Discuss your ideas.
It’s OK to eat lots of sugar-free foods.
“Sugar-free” foods aren’t truly sugar-free.
They may have sugar alcohols (糖醇)that can change blood sugar. And they often have lots of fat or calories. Eating too much can make you gain weight. Also, overeating any food is bad for your health. So don’t eat too many sugar-free foods.
Eat the rainbow, not the myth!
小結(jié)：
What do you usually do to keep fit or manage your weight
Eat well.
Have a good eating habit.
Do more exercise.
Identify the food myths around us
Further thinking
Is there anything you might change about your eating choices After this class， what should you do
I used to eat
I think I should…
It is necessary to…
I will…
Evaluation
Assessment Chart
Group work (小組得分） Evaluation Excellent Great Good
Talk clearly (內(nèi)容清晰)
Pronunciation (發(fā)音標準)
Body language (使用肢體語言)
Fluently(流利的)
Reasonable(理由合理)
Work together to keep healthy.
Homework
Must-do:
Search for more information about food myths and share them in front of the class.
Choose - to - do:
Draw a poster to introduce something of good eating habits to others.
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Thanks!

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