資源簡介

Period 1　Listening and Speaking & Listening and Talking
Ⅰ.選擇填空(高考形式)
(Ⅰ)Listen to the conversations on P36 and P37 and do the following exercises.
1．How does Shen Qi feel about the coming e-sports according to Conversation 1
A．Bored.
B．Excited.
C．Unconcerned.
答案　B
2．What will Amy do on Saturday afternoon according to Conversation 1
A．To watch e-sports.
B．To visit the new stadium.
C．To meet a badminton coach.
答案　C
3．What’s the purpose of a “Blue Paint” run according to Conversation 2
A．To have fun.
B．To run a marathon.
C．To raise money for the poor.
答案　C
4．How much money will be collected if five people take part in the run and 100 balloons are sold
A．500 dollars. B．600 dollars. C．700 dollars.
答案　B
5．What’s the purpose of Conversation 2
A．To warn. B．To invite. C．To inform.
答案　B
(Ⅱ)Listen to the conversation on P41 and do the following exercises.
1．What does Cao Jing think of a girl helping the other injured one
A．Opposed.
B．Supportive.
C．Unconcerned.
答案　B
2．What is the most important for athletes in Cao Jing’s opinion
A．Winning.
B．Competing.
C．Helping others.
答案　C
3．What is mainly talked about in this conversation
A．Whether to win glory for the country.
B．Whether winning is the most important.
C．Whether to help those athletes in trouble in a race.
答案　C
Ⅱ.聽力填空(精聽訓練)
(Ⅰ)Listen to the conversations on P36 and P37 again and fill in the blanks with the words you hear.
Conversation 1
S＝Shen Qi　A＝Amy
S：Hi，Amy! Did you hear that there’s an e-sports event this weekend
A：No，I didn’t! What’re e-sports
S：Well，e-sports are sports you 1.play with a computer，like computer games.
A：Those aren’t real sports，are they
S：Yes，they are.Many people play and watch e-sports.I’ve been waiting for 2.this event for a long time.Would you like to come along
A：Really I’d love to! Where is it
S：It’s in 3.the new stadium.Why don’t you join us this Saturday afternoon
A：Oh，sorry.I can’t.I have to meet my badminton coach.
S：Oh，that’s too bad.
Conversation 2
A＝Adam　J＝Julie
A：Hey，Julie.What’re you doing this weekend There is a “Blue Paint” run 4.on Saturday afternoon.
J：What’s a “Blue Paint” run Is it a marathon
A：No，it’s not a marathon.It’s just a fun run that 5.helps the community.You pay 20 dollars to run five kilometres.That sounds like fun，doesn’t it
J：Er...no，it sounds tiring! But why is it called a “Blue Paint” run
A：That’s the fun part.People can buy 6.water balloons filled with blue paint and throw them at the runners.The balloons cost 5 dollars each and the money goes to 7.help poor people.Would you like to go
J：That sounds like a great idea! You can run，and I’ll throw the paint!
(Ⅱ)Listen to the conversation on P41 again and fill in the blanks with the words you hear.
Cao Jing：Hi，Lily.Hi，Max.You saw the race yesterday,1.didn’t you
Max：Hello，Cao Jing.No，I didn’t.What happened
Cao Jing：Two girls were on the final lap.They had nearly finished the race and had only a hundred metres to go，when one of the girls fell and couldn’t get up.
Lily：Oh，my! So the other girl won,2.did she
Cao Jing：No，that’s what was so cool.She stopped and helped the other girl finish the race.
Max：What Why did she do that
Cao Jing：I think she thought it was the right thing to do.It’s more important to help each other than to win.
Lily：3.I don’t agree.If someone falls during a race，that’s too bad.It’s just part of the race.
Max：4.Exactly！If you’ve practised hard for the race，you should do your best to win.
Cao Jing：5.I don’t think so.Winning isn’t always the most important thing.
Lily：But that doesn’t 6.make any sense.What if an athlete is competing for her country She should think about the fans and the honour.
Cao Jing：7.I see what you mean，but I still don’t think that you’re right.Helping others should always come first.
本單元主要幫助學生復習并掌握附加疑問句的升調和降調的基本知識。
英語語句中降調“↘”和升調“↗”的規則如下：
一、降調
通常可用來陳述一件事實，還可用于特殊疑問句中，以獲得更多的有關信息。所以在陳述句、特殊疑問句或感嘆句中常用降調。
This is our classroom.(陳述句)↘
What’s your name？(特殊疑問句)↘
How beautiful the flowers are！(感嘆句)↘
二、升調
通常用于下列情況：
1．一般疑問句讀升調：
Are you a doctor？↗
Would you like some soup？↗
2．陳述疑問句用升調：You are a policeman？↗
3．未聽清對方的話，要求對方重復一下用升調(以wh-開頭的問句用升調常表示提問的人對所獲得的回答沒聽清楚而要求對方再重復)：
What Who When For what Pardon What is your name？↗
4．句子較長，中間劃分意群停頓時通常都讀升調：
If you like sports，you can be a coach，↗a sports reporter ↗or a PE teacher. ↘
He is good at football，↗ping-pong ↗and basketball.↘
朗讀訓練——朗讀下列句子，體會其含義
1．You will give a lecture this afternoon，won’t ↗you↗？
2．Her father is a famous designer，isn’t↗he↗？
3．The teacher was annoyed at his being late，wasn’t↗she↗？
4．Your sister is an outgoing girl，isn’t ↗she↗？
5．He has made a good impression on the boss，hasn’t↗he↗？
6．The guy often makes fun of his friends，doesn’t ↗he↗？
作業1
[分值：37.5分]
Ⅰ.主題語篇閱讀(共4小題；每題2.5分，滿分10分)(此篇精讀)
(2025·湖北高一上期中)
Walking up to 10,000 steps a day lowers the risk of heart disease and early death，even when spending the rest of the day sitting，a research suggests.The research，published in the British Journal of Sports Medicine，found that every extra step above 2,200 steps a day—up to about 10,000—reduces these risks，regardless of how much of the remaining time is spent sitting.
Researchers found the lowest risk of early death was among people who walked 9,000 to 10,500 steps a day.When it came to avoiding stroke(中風) and heart attack，the lowest risks were in people walking about 9,700 steps a day.
For the research，experts led by the University of Sydney used UK Biobank data from 72,174 people who were aged about 61.They all wore a device(儀器) for seven days to measure their exercise levels.After a seven-year follow-up,1,633 deaths and 6,190 cardiovascular(心血管的) events such as heart attack or stroke were recorded.The study concluded(推斷) that between 9,000 and 10,500 steps a day cut the risk of early death by 39% and the risk of a heart attack or stroke by over a fifth.
This hopeful new study showed that every single step towards making it to 10,000 steps a day was of importance to reduce risk of early death and heart disease.Even low levels of activity could reduce the risk of stroke.
Julie Ward，a senior cardiac nurse at the British Heart Foundation，said，“Daily physical activity is important to help keep a healthy lifestyle and reduce your risk of developing heart conditions and your risk of stroke.This can be any activity that fits into your lifestyle，such as taking regular walking breaks away from your computer screen，going to the gym，enjoying exercise classes，or even getting off the bus one stop earlier to get more steps in.”
語篇解讀　這是一篇說明文。文章主要介紹了關于每日步數與心臟病及早期死亡風險之間關系的研究。文章通過引用研究數據和專家觀點，闡述了每日走10 000步對于降低心臟病和早期死亡風險的重要性。
1．How did the researchers get the result of the study
A．By analyzing data.
B．By giving examples.
C．By interviewing experts.
D．By explaining reasons.
答案　A
解析　推理判斷題。根據第三段中的“For the research，experts led by the University of Sydney used UK Biobank data from 72,174 people who were aged about 61.They all wore a device(儀器) for seven days to measure their exercise levels.After a seven-year follow-up,1,633 deaths and 6,190 cardiovascular(心血管的) events such as heart attack or stroke were recorded.”可知，研究者是通過分析數據來得到研究結果的。故選A。
2．What’s the author’s attitude towards the study
A．Concerned. B．Positive.
C．Confused. D．Unclear.
答案　B
解析　觀點態度題。根據第四段中的“This hopeful new study showed that every single step towards making it to 10,000 steps a day was of importance to reduce risk of early death and heart disease.”可知，作者使用了“hopeful”和“importance”等積極詞匯來描述這項研究，表明他對這項研究持積極態度。故選B。
3．Which of the following daily physical activities is good for us
A．Staying up late to surf the Internet.
B．Going to the gym to watch others working out.
C．Getting off the bus one stop later to enjoy the experience.
D．Taking regular walking breaks away from the computer screen.
答案　D
解析　細節理解題。根據最后一段中的“This can be any activity that fits into your lifestyle，such as taking regular walking breaks away from your computer screen，going to the gym，enjoying exercise classes，or even getting off the bus one stop earlier to get more steps in.”可知，Julie Ward強調了日常身體活動的重要性，并給出了幾個例子，其中之一是定期從電腦屏幕前起身走動休息一下。故選D。
4．What’s the main idea of the text
A．Taking 2,200 steps a day makes us healthier and live longer.
B．Taking 10,000 steps a day makes us avoid stroke and heart attack.
C．Taking 2,200 steps a day reduces the risk of heart disease and early death.
D．Taking 10,000 steps a day reduces the risk of heart disease and early death.
答案　D
解析　主旨大意題。根據第一段中的“Walking up to 10,000 steps a day lowers the risk of heart disease and early death，even when spending the rest of the day sitting，a research suggests.”和全文可知，文章主要介紹了每日走10 000步可以降低心臟病和早期死亡的風險。故選D。
[詞匯積累] 1．up to 達到(某數量、程度等)(本文為此義)；直到；不多于；能勝任 2．regardless of 不管，不顧 3．measure vt.測量(本文為此義)；度量；估量 n．措施；方法 4．follow-up(合)＝follow＋up n．追蹤調查；隨訪 5．break away from擺脫 [句式分析] For the research，experts led by the University of Sydney used UK Biobank data from 72,174 people who were aged about 61. 分析：此句為復合句。led by the University of Sydney為過去分詞短語作后置定語；who引導定語從句，修飾people。 翻譯：在這項研究中，由悉尼大學帶領的專家團隊使用了英國生物樣本庫中來自72 174名年齡約在61歲左右的人的數據。
Ⅱ.七選五閱讀(共5小題；每題2.5分，滿分12.5分)
(2025·山東百師聯考高一上期中)
Being fit and healthy doesn’t mean you have to work out for hours a day and eat nothing but chicken and vegetables for every meal. 1 The following are some of them.
You always complain(抱怨) you are too busy to go to the gym or to prepare a healthy meal. 2 You should start to put your health and fitness in the first place today.You can work out in the park and cook your favourite food after work.What you should do first is stop making excuses all the time.
You should walk more instead of driving a car when going out.The key to lifelong fitness is to simply be more active and walk more every day.Try your best to walk whenever and wherever you can—to the superstore，to the office，or go for an after-dinner walk with your family. 3
Instead of always going to the movies or watching TV，you should take part in activities that keep you moving.You can go for a bike ride，go on a hike，or go to play sports with your family and friends，such as ping-pong and basketball. 4 Not only will you get moving，but you will also have fun.
5 Many people underestimate the importance of a good night’s rest，but having a good rest each night is important for your health.Therefore，try to sleep seven to eight hours a night on a regular basis(定期地)．
A．The list is endless.
B．Find ways to be close to nature.
C．Enough sleep is especially important.
D．Of course it’s not always possible to go to the gym.
E．However，for your health，you have to make a change.
F．In short，take every chance to walk as much as you can.
G．Actually，there are many good habits that will help you keep in shape.
語篇解讀　本文是一篇說明文。文章主要介紹了幾種可以保持身體健康的好習慣。
1．答案　G
解析　根據上文“Being fit and healthy doesn’t mean you have to work out for hours a day and eat nothing but chicken and vegetables for every meal.”和下文“The following are some of them.”可知，文章接下來要介紹一些保持健康的方法。選項G“事實上，有很多好習慣可以幫助你保持健康”承上啟下。故選G。
2．答案　E
解析　根據上文“You always complain(抱怨) you are too busy to go to the gym or to prepare a healthy meal.”和下文“You should start to put your health and fitness in the first place today.You can work out in the park and cook your favourite food after work.What you should do first is stop making excuses all the time.”可知，這里建議為了健康要做出改變。選項E“然而，為了你的健康，你必須做出改變”與上文形成轉折關系并引出下文。故選E。
3．答案　F
解析　上文“Try your best to walk whenever and wherever you can—to the superstore，to the office，or go for an after-dinner walk with your family.”列舉了很多可以走路的場景。選項F“簡言之，抓住每一個機會，盡可能多地走路”是對上文的總結。故選F。
4．答案　A
解析　根據上文“You can go for a bike ride，go on a hike，or go to play sports with your family and friends，such as ping-pong and basketball.”可知，這里是在列舉一些可以鍛煉身體的活動。選項A“清單是無窮無盡的”承接上文。故選A。
5．答案　C
解析　根據下文內容可知，這一段強調睡眠的重要性。選項C“充足的睡眠尤為重要”符合段落主旨。故選C。
Ⅲ.語法填空(共10小題；每題1.5分，滿分15分)
(2025·河北邯鄲五校高一上期中聯考)
With growing realisation of the role staying active plays in 1. (keep) fit，now Chinese people are taking up different kinds of sports，with traditional Chinese exercises that focus on a relaxed and calm mind beginning to find favour.
Adults 2. exercise usually do so for about over 43 minutes a day，according to a survey about exercise habits which 3. (put) out in February by a popular online fitness platform.The World Health Organization recommends at least 150 minutes of aerobic physical activity(有氧運動) a week，4. 21 minutes a day on average.
The report added that a half-hour run was the most popular type of exercise for men，while women liked aerobic dance best.5. number of people taking part in traditional Chinese body and mind exercises such as baduanjin，Tai Chi and meditation(冥想) last year was up nearly 8 percent year-on-year，and up more than 46 percent 6. (compare) with 2021.“Survey players said that they feel more energetic，find it easier 7. (focus) and memorize，and no longer have cold hands and feet all the time，” the report said.
While running and cycling remained the most popular 8. (form) of exercise，the report said that medium- to high-intensity(強度) exercises and outdoor activities 9._____________ hiking，skateboarding，paddle boarding and pickle ball had also gained in 10.____________ (popular)．
語篇解讀　本文是一篇說明文。文章主要介紹了隨著人們對活力與健康關系認識的加深，中國人正在參與多種體育運動。
1．答案　keeping
解析　考查非謂語動詞。空處作介詞in的賓語，應用keep“保持”的動名詞形式。故填keeping。
2．答案　who/that
解析　考查定語從句。空處引導限制性定語從句，修飾先行詞Adults，先行詞指人，在從句中作主語，應用關系代詞who或that作引導詞。故填who/that。
3．答案　was put
解析　考查動詞的時態、語態和主謂一致。空處作which引導的定語從句的謂語，先行詞survey在從句中作主語，根據“in February”可知，此處在敘述過去發生的事情，時態應用一般過去時；put out“發布”和主語a survey之間是被動關系，應用被動語態；主語是單數，be動詞應用was。故填was put。
4．答案　or
解析　考查連詞。空處連接前后兩個名詞短語，“每周至少進行150分鐘的有氧運動”和“平均每天21分鐘”之間是選擇關系，應用表示“或，或者”的并列連詞。故填or。
5．答案　The
解析　考查冠詞。根據“was up nearly 8 percent”可知，此處用固定搭配the number of...表示“……的數量”，且句首單詞的首字母應大寫。故填The。
6．答案　compared
解析　考查非謂語動詞。句子主干成分完整，空處為非謂語，compare“比較”和number邏輯上是被動關系，因此應用compare的過去分詞形式，構成短語compared with“與……相比”，作狀語。故填compared。
7．答案　to focus
解析　考查非謂語動詞。固定搭配“find it＋adj.＋to do sth”，意為“發現做某事……”。故填to focus。
8．答案　forms
解析　考查名詞復數。空處作remained的表語，結合“running and cycling”可知，名詞form“形式”應用復數形式。故填forms。
9．答案　like
解析　考查介詞。空后的“遠足、滑板、槳板沖浪和匹克球”是對空前“中高強度鍛煉和戶外活動”的舉例說明，空處應用意為“例如”的介詞。故填like。
10．答案　popularity
解析　考查名詞。空處作in的賓語，應用popular的名詞形式popularity，意為“受歡迎”，不可數。故填popularity。(共54張PPT)
Period 1
Listening and Speaking & Listening and Talking
Sports and fitness
Unit 3
內容索引
Step 1　聽力變式訓練
Step 2　讀音規則解讀
作業1
聽力變式訓練
Ⅰ.選擇填空(高考形式)
(Ⅰ)Listen to the conversations on P36 and P37 and do the following exercises.
1.How does Shen Qi feel about the coming e-sports according to Conversation 1
A.Bored.
B.Excited.
C.Unconcerned.
√
2.What will Amy do on Saturday afternoon according to Conversation 1
A.To watch e-sports.
B.To visit the new stadium.
C.To meet a badminton coach.
√
3.What’s the purpose of a “Blue Paint” run according to Conversation 2
A.To have fun.
B.To run a marathon.
C.To raise money for the poor.
√
4.How much money will be collected if five people take part in the run and 100 balloons are sold
A.500 dollars.
B.600 dollars.
C.700 dollars.
√
5.What’s the purpose of Conversation 2
A.To warn.
B.To invite.
C.To inform.
√
(Ⅱ)Listen to the conversation on P41 and do the following exercises.
1.What does Cao Jing think of a girl helping the other injured one
A.Opposed.
B.Supportive.
C.Unconcerned.
√
2.What is the most important for athletes in Cao Jing’s opinion
A.Winning.
B.Competing.
C.Helping others.
√
3.What is mainly talked about in this conversation
A.Whether to win glory for the country.
B.Whether winning is the most important.
C.Whether to help those athletes in trouble in a race.
√
(Ⅰ)Listen to the conversations on P36 and P37 again and fill in the blanks with the words you hear.
Conversation 1
S＝Shen Qi　A＝Amy
S：Hi，Amy! Did you hear that there’s an e-sports event this weekend
A：No，I didn’t! What’re e-sports
S：Well，e-sports are sports you 1. ，like computer games.
A：Those aren’t real sports，are they
Ⅱ.聽力填空(精聽訓練)
play with a computer
S：Yes，they are.Many people play and watch e-sports.I’ve been waiting for 2. for a long time.Would you like to come along
A：Really I’d love to! Where is it
S：It’s in 3. .Why don’t you join us this Saturday afternoon
A：Oh，sorry.I can’t.I have to meet my badminton coach.
S：Oh，that’s too bad.
this event
the new stadium
Conversation 2
A＝Adam　J＝Julie
A：Hey，Julie.What’re you doing this weekend There is a “Blue Paint” run 4. .
J：What’s a “Blue Paint” run Is it a marathon
A：No，it’s not a marathon.It’s just a fun run that 5. . You pay 20 dollars to run five kilometres.That sounds like fun，doesn’t it
J：Er...no，it sounds tiring! But why is it called a “Blue Paint” run
on Saturday afternoon
helps the community
A：That’s the fun part.People can buy 6. filled with blue paint and throw them at the runners.The balloons cost 5 dollars each and the money goes to 7. .Would you like to go
J：That sounds like a great idea! You can run，and I’ll throw the paint!
water balloons
help poor people
(Ⅱ)Listen to the conversation on P41 again and fill in the blanks with the words you hear.
Cao Jing：Hi，Lily.Hi，Max.You saw the race yesterday,1.
Max：Hello，Cao Jing.No，I didn’t.What happened
Cao Jing：Two girls were on the final lap.They had nearly finished the race and had only a hundred metres to go，when one of the girls fell and couldn’t get up.
Lily：Oh，my! So the other girl won,2.
Cao Jing：No，that’s what was so cool.She stopped and helped the other girl finish the race.
didn’t you
did she
Max：What Why did she do that
Cao Jing：I think she thought it was the right thing to do.It’s more important to help each other than to win.
Lily：3. .If someone falls during a race，that’s too bad. It’s just part of the race.
Max：4. ！If you’ve practised hard for the race，you should do your best to win.
Cao Jing：5. .Winning isn’t always the most important thing.
I don’t agree
Exactly
I don’t think so
Lily：But that doesn’t 6. .What if an athlete is competing for her country She should think about the fans and the honour.
Cao Jing：7. ，but I still don’t think that you’re right.Helping others should always come first.
make any sense
I see what you mean
返 回
讀音規則解讀
本單元主要幫助學生復習并掌握附加疑問句的升調和降調的基本知識。
英語語句中降調“↘”和升調“↗”的規則如下：
一、降調
通常可用來陳述一件事實，還可用于特殊疑問句中，以獲得更多的有關信息。所以在陳述句、特殊疑問句或感嘆句中常用降調。
This is our classroom.(陳述句)↘
What’s your name？(特殊疑問句)↘
How beautiful the flowers are！(感嘆句)↘
二、升調
通常用于下列情況：
1.一般疑問句讀升調：
Are you a doctor？↗
Would you like some soup？↗
2.陳述疑問句用升調：You are a policeman？↗
3.未聽清對方的話，要求對方重復一下用升調(以wh-開頭的問句用升調常表示提問的人對所獲得的回答沒聽清楚而要求對方再重復)：
What Who When For what Pardon What is your name？↗
4.句子較長，中間劃分意群停頓時通常都讀升調：
If you like sports，you can be a coach，↗a sports reporter ↗or a PE teacher. ↘
He is good at football，↗ping-pong ↗and basketball.↘
朗讀訓練——朗讀下列句子，體會其含義
1.You will give a lecture this afternoon，won’t ↗you↗？
2.Her father is a famous designer，isn’t↗he↗？
3.The teacher was annoyed at his being late，wasn’t↗she↗？
4.Your sister is an outgoing girl，isn’t ↗she↗？
5.He has made a good impression on the boss，hasn’t↗he↗？
6.The guy often makes fun of his friends，doesn’t ↗he↗？
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作業1
(2025·湖北高一上期中)
Walking up to 10,000 steps a day lowers the risk of heart disease and early death，even when spending the rest of the day sitting，a research suggests.The research，published in the British Journal of Sports Medicine，found that every extra step above 2,200 steps a day—up to about 10,000—reduces these risks，regardless of how much of the remaining time is spent sitting.
語篇解讀　這是一篇說明文。文章主要介紹了關于每日步數與心臟病及早期死亡風險之間關系的研究。文章通過引用研究數據和專家觀點，闡述了每日走10 000步對于降低心臟病和早期死亡風險的重要性。
Ⅰ.主題語篇閱讀
Researchers found the lowest risk of early death was among people who walked 9,000 to 10,500 steps a day.When it came to avoiding stroke (中風) and heart attack，the lowest risks were in people walking about 9,700 steps a day.
For the research，experts led by the University of Sydney used UK Biobank data from 72,174 people who were aged about 61.They all wore a device(儀器) for seven days to measure their exercise levels.After a seven-year follow-up,1,633 deaths and 6,190 cardiovascular(心血管的) events such as heart attack or stroke were recorded.The study concluded(推斷) that between 9,000 and 10,500 steps a day cut the risk of early death by 39% and the risk of a heart attack or stroke by over a fifth.
This hopeful new study showed that every single step towards making it to 10,000 steps a day was of importance to reduce risk of early death and heart disease.Even low levels of activity could reduce the risk of stroke.
Julie Ward，a senior cardiac nurse at the British Heart Foundation，said，“Daily physical activity is important to help keep a healthy lifestyle and reduce your risk of developing heart conditions and your risk of stroke.This can be any activity that fits into your lifestyle，such as taking regular walking breaks away from your computer screen，going to the gym，enjoying exercise classes，or even getting off the bus one stop earlier to get more steps in.”
1.How did the researchers get the result of the study
A.By analyzing data. B.By giving examples.
C.By interviewing experts. D.By explaining reasons.
√
推理判斷題。根據第三段中的“For the research，experts led by the University of Sydney used UK Biobank data from 72,174 people who were aged about 61.They all wore a device(儀器) for seven days to measure their exercise levels.After a seven-year follow-up,1,633 deaths and 6,190 cardiovascular(心血管的) events such as heart attack or stroke were recorded.”可知，研究者是通過分析數據來得到研究結果的。故選A。
解析
2.What’s the author’s attitude towards the study
A.Concerned. B.Positive.
C.Confused. D.Unclear.
√
觀點態度題。根據第四段中的“This hopeful new study showed that every single step towards making it to 10,000 steps a day was of importance to reduce risk of early death and heart disease.”可知，作者使用了“hopeful”和“importance”等積極詞匯來描述這項研究，表明他對這項研究持積極態度。故選B。
解析
3.Which of the following daily physical activities is good for us
A.Staying up late to surf the Internet.
B.Going to the gym to watch others working out.
C.Getting off the bus one stop later to enjoy the experience.
D.Taking regular walking breaks away from the computer screen.
√
細節理解題。根據最后一段中的“This can be any activity that fits into your lifestyle，such as taking regular walking breaks away from your computer screen，going to the gym，enjoying exercise classes，or even getting off the bus one stop earlier to get more steps in.”可知，Julie Ward強調了日常身體活動的重要性，并給出了幾個例子，其中之一是定期從電腦屏幕前起身走動休息一下。故選D。
解析
4.What’s the main idea of the text
A.Taking 2,200 steps a day makes us healthier and live longer.
B.Taking 10,000 steps a day makes us avoid stroke and heart attack.
C.Taking 2,200 steps a day reduces the risk of heart disease and early death.
D.Taking 10,000 steps a day reduces the risk of heart disease and early death.
√
主旨大意題。根據第一段中的“Walking up to 10,000 steps a day lowers the risk of heart disease and early death，even when spending the rest of the day sitting，a research suggests.”和全文可知，文章主要介紹了每日走10 000步可以降低心臟病和早期死亡的風險。故選D。
解析
1.up to 達到(某數量、程度等)(本文為此義)；直到；不多于；能勝任
2.regardless of 不管，不顧
3.measure vt.測量(本文為此義)；度量；估量 n.措施；方法
4.follow-up(合)＝follow＋up n.追蹤調查；隨訪
5.break away from擺脫
詞匯積累
For the research，experts led by the University of Sydney used UK Biobank data from 72,174 people who were aged about 61.
分析：此句為復合句。led by the University of Sydney為過去分詞短語作后置定語；who引導定語從句，修飾people。
翻譯：在這項研究中，由悉尼大學帶領的專家團隊使用了英國生物樣本庫中來自72 174名年齡約在61歲左右的人的數據。
句式分析
(2025·山東百師聯考高一上期中)
Being fit and healthy doesn’t mean you have to work out for hours a day and eat nothing but chicken and vegetables for every meal.
Ⅱ.七選五閱讀
語篇解讀　本文是一篇說明文。文章主要介紹了幾種可以保持身體健康的好習慣。
1 The following are some of them.
A.The list is endless.
B.Find ways to be close to nature.
C.Enough sleep is especially important.
D.Of course it’s not always possible to go to the gym.
E.However，for your health，you have to make a change.
F.In short，take every chance to walk as much as you can.
G.Actually，there are many good habits that will help you keep in shape.
√
根據上文“Being fit and healthy doesn’t mean you have to work out for hours a day and eat nothing but chicken and vegetables for every meal.”和下文“The following are some of them.”可知，文章接下來要介紹一些保持健康的方法。選項G“事實上，有很多好習慣可以幫助你保持健康”承上啟下。故選G。
解析
You always complain(抱怨) you are too busy to go to the gym or to prepare a healthy meal. 2 You should start to put your health and fitness in the first place today.You can work out in the park and cook your favourite food after work.What you should do first is stop making excuses all the time.
A.The list is endless.
B.Find ways to be close to nature.
C.Enough sleep is especially important.
D.Of course it’s not always possible to go to the gym.
E.However，for your health，you have to make a change.
F.In short，take every chance to walk as much as you can.
G.Actually，there are many good habits that will help you keep in shape.
√
根據上文“You always complain(抱怨) you are too busy to go to the gym or to prepare a healthy meal.”和下文“You should start to put your health and fitness in the first place today.You can work out in the park and cook your favourite food after work.What you should do first is stop making excuses all the time.”可知，這里建議為了健康要做出改變。選項E“然而，為了你的健康，你必須做出改變”與上文形成轉折關系并引出下文。故選E。
解析
You should walk more instead of driving a car when going out.The key to lifelong fitness is to simply be more active and walk more every day.Try your best to walk whenever and wherever you can—to the superstore，to the office，or go for an after-dinner walk with your family. 3
A.The list is endless.
B.Find ways to be close to nature.
C.Enough sleep is especially important.
D.Of course it’s not always possible to go to the gym.
E.However，for your health，you have to make a change.
F.In short，take every chance to walk as much as you can.
G.Actually，there are many good habits that will help you keep in shape.
√
上文“Try your best to walk whenever and wherever you can—to the superstore，to the office，or go for an after-dinner walk with your family.”列舉了很多可以走路的場景。選項F“簡言之，抓住每一個機會，盡可能多地走路”是對上文的總結。故選F。
解析
Instead of always going to the movies or watching TV，you should take part in activities that keep you moving.You can go for a bike ride，go on a hike，or go to play sports with your family and friends，such as ping-pong and basketball. 4 Not only will you get moving，but you will also have fun.
A.The list is endless.
B.Find ways to be close to nature.
C.Enough sleep is especially important.
D.Of course it’s not always possible to go to the gym.
E.However，for your health，you have to make a change.
F.In short，take every chance to walk as much as you can.
G.Actually，there are many good habits that will help you keep in shape.
√
根據上文“You can go for a bike ride，go on a hike，or go to play sports with your family and friends，such as ping-pong and basketball.”可知，這里是在列舉一些可以鍛煉身體的活動。選項A“清單是無窮無盡的”承接上文。故選A。
解析
5 Many people underestimate the importance of a good night’s rest，but having a good rest each night is important for your health.Therefore，try to sleep seven to eight hours a night on a regular basis(定期地).
A.The list is endless.
B.Find ways to be close to nature.
C.Enough sleep is especially important.
D.Of course it’s not always possible to go to the gym.
E.However，for your health，you have to make a change.
F.In short，take every chance to walk as much as you can.
G.Actually，there are many good habits that will help you keep in shape.
√
根據下文內容可知，這一段強調睡眠的重要性。選項C“充足的睡眠尤為重要”符合段落主旨。故選C。
解析
(2025·河北邯鄲五校高一上期中聯考)
With growing realisation of the role staying active plays in 1.________ (keep) fit，now Chinese people are taking up different kinds of sports，with traditional Chinese exercises that focus on a relaxed and calm mind beginning to find favour.
語篇解讀　本文是一篇說明文。文章主要介紹了隨著人們對活力與健康關系認識的加深，中國人正在參與多種體育運動。
Ⅲ.語法填空
keeping
考查非謂語動詞。空處作介詞in的賓語，應用keep“保持”的動名詞形式。故填keeping。
解析
Adults 2.__________ exercise usually do so for about over 43 minutes a day，according to a survey about exercise habits which 3.________(put) out in February by a popular online fitness platform.
who/that
2.考查定語從句。空處引導限制性定語從句，修飾先行詞Adults，先行詞指人，在從句中作主語，應用關系代詞who或that作引導詞。故填who/that。
3.考查動詞的時態、語態和主謂一致。空處作which引導的定語從句的謂語，先行詞survey在從句中作主語，根據“in February”可知，此處在敘述過去發生的事情，時態應用一般過去時；put out“發布”和主語a survey之間是被動關系，應用被動語態；主語是單數，be動詞應用was。故填was put。
解析
was put
The World Health Organization recommends at least 150 minutes of aerobic physical activity(有氧運動) a week，4._____ 21 minutes a day on average.
or
考查連詞。空處連接前后兩個名詞短語，“每周至少進行150分鐘的有氧運動”和“平均每天21分鐘”之間是選擇關系，應用表示“或，或者”的并列連詞。故填or。
解析
The report added that a half-hour run was the most popular type of exercise for men，while women liked aerobic dance best.5._____ number of people taking part in traditional Chinese body and mind exercises such as baduanjin，Tai Chi and meditation(冥想) last year was up nearly 8 percent year-on-year，
考查冠詞。根據“was up nearly 8 percent”可知，此處用固定搭配the number of...表示“……的數量”，且句首單詞的首字母應大寫。故填The。
解析
The
and up more than 46 percent 6.____________(compare) with 2021. “Survey players said that they feel more energetic，find it easier 7._________(focus) and memorize，and no longer have cold hands and feet all the time，” the report said.
6.考查非謂語動詞。句子主干成分完整，空處為非謂語，compare“比較”和number邏輯上是被動關系，因此應用compare的過去分詞形式，構成短語compared with“與……相比”，作狀語。故填compared。
7.考查非謂語動詞。固定搭配“find it＋adj.＋to do sth”，意為“發現做某事……”。故填to focus。
解析
compared
to focus
While running and cycling remained the most popular 8._______ (form) of exercise，the report said that medium- to high-intensity(強度) exercises and outdoor activities 9.______ hiking，
forms
8.考查名詞復數。空處作remained的表語，結合“running and cycling”可知，名詞form“形式”應用復數形式。故填forms。
9.考查介詞。空后的“遠足、滑板、槳板沖浪和匹克球”是對空前“中高強度鍛煉和戶外活動”的舉例說明，空處應用意為“例如”的介詞。故填like。
解析
like
skateboarding，paddle boarding and pickle ball had also gained in 10.____________(popular).
考查名詞。空處作in的賓語，應用popular的名詞形式popularity，意為“受歡迎”，不可數。故填popularity。
解析
popularity
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