資源簡介

Section Ⅵ　Reading Club
Ⅰ.Read Reading Club 1 on P43，and choose the best answer.
1．Why did people learn martial arts in the past
A．To keep healthy.
B．To attack others.
C．To defend themselves or others.
D．To compete with others.
答案　C
2．What does the second paragraph mainly talk about
A．Soft martial arts.
B．Hard martial arts.
C．The effect of martial arts.
D．Different kinds of martial arts.
答案　D
3．Where did karate originate in
A．Japan. B．Korea.
C．China. D．Okinawa.
答案　C
4．Which of the following statements is TRUE according to the passage
A．Attack is the best form of defence in kung fu.
B．Tai chi teaches you to use your own force to defend yourself.
C．At the moment，many Chinese learn martial arts for self-defence.
D．In the 14th century，some Chinese went to Japan to make a living by teaching kung fu.
答案　A
Ⅱ.Read Reading Club 2 on P45，and choose the best answer.
1．What do we know about the yoga class
A．The yoga teacher is experienced.
B．The class will provide everything，including a towel and some water.
C．Only people who are flexible and strong enough can attend the yoga classes.
D．People can choose whatever levels of classes.
答案　D
2．Which class is perfect for Mike who likes fast-paced classes
A．Jenny’s spin classes.
B．Sara’s yoga classes.
C．Karen’s Latin dance classes.
D．None of the above.
答案　C
3．How much will one pay for 6 classes of Latin dance if she has no membership
A．RMB 75. B．RMB 399.
C．RMB 450. D．RMB 600.
答案　C
sight n．視野；視力；景象
catch sight of看見
lose sight of看不見
at first sight初看時
at the sight of一看見……(就……)
in sight看得見，在視野范圍內
out of sight看不見，脫離視線
(1)選詞填空
One day I ①caught sight of a large crowd of people.②At first sight，I thought there might be a car accident.However，when I came near，an injured dog came ③in sight.I remembered one post from an online friend who said he had lost his pet dog yesterday.I immediately contacted him and he hurried to the spot.He was overjoyed ④at the sight of that dog.He waved to thank me again and again until my car was ⑤out of sight.
[寫作佳句]
(2)一看到這些禮物，孩子們幾乎無法抑制自己的喜悅，激動地跳了起來。
At the sight of the gifts，the kids could hardly contain their delight，jumping with excitement.
amazed adj.大為驚奇的，驚訝的[amaze vt.使驚奇 amazing adj.令人大為驚奇的；(尤指)令人驚喜的 amazement n．驚訝]
be amazed at/by...對……感到驚訝
be amazed to do sth對做某事感到驚奇
be amazed that...吃驚的是……
to one’s amazement讓某人驚訝的是
(1)To their amazement(amaze)，the team won the championship despite being the underdogs.
(2)It’s really an amazing(amaze) experience for us to listen to the presentation given by the expert.
(3)The performance of the athlete really made the audience amazed(amaze) and they clapped for him crazily.
[寫作佳句]
(4)我們都對推遲運動會的消息感到驚訝。
We are all amazed at the news that sports meeting will be put off.
with復合結構
Esteban had been cycling as hard as he could for hours and with the finishing line in sight all the cyclists began to speed up to cross it.(P40 Para.2)
埃斯特班已經盡力騎了幾個小時的自行車，當終點線在望時，所有的自行車手都開始加速沖線。
結構分析：本句是并列句。and為并列連詞；后面分句中的 with the finishing line in sight為with復合結構。
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with復合結構是with＋賓語＋賓補。此結構可作定語，也可作狀語(表示伴隨、方式、條件、原因等)。其具體構成如下：
①with＋賓語＋介詞短語
②with＋賓語＋形容詞/副詞/名詞
③with＋賓語＋現在分詞(表示主動或動作正在進行)
④with＋賓語＋過去分詞(表示被動或動作已完成)
⑤with＋賓語＋動詞不定式(表示動作尚未發生)
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(1)一個年輕運動員進來了，他的手里拿著一個保齡球。
A young athlete came in，with a bowling in his hand.
(2)有很多課要復習，我不能和你一起去看電影。
With a lot of lessons to revise，I can’t go to the cinema with you.
(3)因為我的右腳受了重傷，我不能如期和你一起去。
With my right foot seriously injured，I can’t go with you as scheduled.
(4)隨著高考的臨近，我們在為它做充分的準備。
With the College Entrance Examination coming/approaching，we are making full preparations for it.
while的用法
Navarro had let Esteban finish in third place，while he came fourth.(P40 Para.3)
納瓦羅讓埃斯特班獲得第三名，而他獲得了第四名。
結構分析：本句中while是并列連詞，表示對比，意為“然而，而”。
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while可用作從屬連詞，引導狀語從句，意為“當……時候；雖然，盡管；只要”。
while可用作名詞，意為“一會兒”。
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(1)請記?。撼晒碜郧趭^，而懶惰導致失敗。
Please keep in mind that success comes from hard work while laziness leads to failure.
(2)昨天晚上他們在網上聊了一會兒。
They chatted for a while on the Internet last night.
(3)雖然旅游費用昂貴，但它能夠豐富我們的生活并拓寬我們的視野。
While travelling can be expensive，it can enrich our life and broaden our horizons.
(4)我們應該在散步時隨手撿起垃圾，或者在必要時幫助他人。
We should pick up litter while we walk around，or help others when necessary.
not only...but also...“不僅……而且……”
That year，she not only won the second place in the Australian Open but also won the trophy in the French Open.(P48)
那年，她不僅在澳大利亞公開賽上獲得銀牌，而且還在法國公開賽上拿到了金牌。
結構分析：本句是由not only...but also...連接的并列句。
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not only...but also...可用于連接兩個并列的主語、謂語、賓語、狀語、表語、分句等。
not only...but also...連接并列主語時，謂語動詞的人稱和數與鄰近的主語保持一致，即遵循“就近一致”原則。
not only...but also...連接句子時，not only 可以置于句首表示強調，這時第一個分句要采用部分倒裝結構。
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(1)Not only the students but also their teacher speaks(speak) highly of the activity.
(2)我弟弟不僅才華橫溢，而且勤奮努力。
My younger brother is not only brilliant but also hard-working.
(3)籃球不僅給我們帶來身體上的益處，還教會我們合作的重要性。
①Basketball not only offers us physical benefits but also teaches us the importance of cooperation.
②Not only does basketball offer us physical benefits but it also teaches us the importance of cooperation.(not only 位于句首的倒裝句)
訓練5　Reading Club
[分值：75.5分]
Ⅰ.單詞拼寫(共8小題；每小題1分，滿分8分)
1．Only a short-sighted man will lose sight of the importance of education.
2．The two cyclists(騎自行車的人) were knocked down by a truck while crossing the street.
3．Everyone has the right to defend themselves from attacks with legal weapons.
4．The flexibility(靈活性) of distance learning would be particularly convenient for busy wives.
5.Due to overtaking(超車) on a road，the driver caused the accident.
6．The mayor presented the excellent athlete with a gold medal at the sports meeting.
7．The foreign audience were amazed at the sportsmanship the Chinese athlete showed in the match.
8．I would appreciate it if you could make a quick response to my application.
Ⅱ.單句語法填空(共10小題；每小題1.5分，滿分15分)
1．I’m interested in cycling while my brother is fond of jogging.
2．People should eat less fat to reduce(reduce) the risk of heart disease.
3．Congratulations！You have come first(one) in the speech competition.
4．You will be able to choose a room based on your own personal taste.
5．The scientist referred to global warming at least three times in his speech.
6．The Olympic oath encourages athletes to follow the spirit(精髓) of sportsmanship(sportsman)．
7.Audience lined the track，cheering(cheer) on the athletes.
8．Our head teacher has worked for 15 years，who is very experienced(experience)．
9．Not only I but also Tom and Mary are(be) fond of watching television.
10．Every runner tried their best to finish the race，with their classmates encouraging(encourage) them.
Ⅲ.主題語篇閱讀(共4小題；每小題2.5分，滿分10分)
(2025·河南洛陽高一上期中)
Yoga is well known for helping to improve balance and flexibility and for achieving calm and relaxation.But when it comes to weight loss，many people think that other types of exercise，like cardio or strength training，will be more helpful.Recent research shows that doing yoga long term not only can help people lose weight but also can strengthen cognitive(認知的) skills to help keep it off.Jessica Unick，a professor at Brown University and The Miriam Hospital’s Weight Control and Diabetes Research Center，led a multiyear study beginning in 2019 that was the first of its kind to examine the possibility of yoga for weight loss maintenance(保持)．
In the study,60 overweight women were in a 12-week behavioral weight loss program in which their calorie intake were limited and they set exercise goals and were taught behavioral strategies for losing weight.After the 12 weeks，they received either 12 weeks of yoga classes or 12 weeks of cooking education classes.
“Our findings，although in an early age，suggest that yoga may help to improve long-term weight loss through improvements in some ways like mindfulness(正念)，” Unick says.“For example，if someone experiences improvements in mindfulness，they may be less likely to ‘mindlessly’ eat in response to feelings such as boredom，stress，anger and other situations like the presence of tasty foods，rather than eating only when hungry.”
A 2021 study found no difference in weight loss totals for participants practicing a gentle hatha yoga and a more vigorous vinyasa type of yoga.Most of the studies support the idea that there’s no one style of yoga that’s best for weight loss.“Finally，the best yoga is the practice that fits for you，” says Sherwin.“There are now many styles of yoga that meet you where you are no matter what your size，age，physical challenge or background.Everybody and every body can benefit from a yoga practice.”
語篇解讀　這是一篇說明文。研究表明長期做瑜伽不僅可以幫助人們減肥，還可以增強認知技能，無論誰都可以從瑜伽中受益。
1．What’s the feature of Unick’s research
A．It shows yoga can help achieve calm and relaxation.
B．It proves yoga can help improve balance and flexibility.
C．It examines the ability of yoga for weight loss maintenance.
D．It lasts for more than one year and focus on long-term effects.
答案　C
解析　細節理解題。由第一段中“Jessica Unick...led a multiyear study beginning in 2019 that was the first of its kind to examine the possibility of yoga for weight loss maintenance(保持)．”可知，Unick的研究是首次檢驗瑜伽在保持減肥效果方面的潛力，因此研究的特點在于它檢驗了瑜伽維持減肥效果的能力。故選C項。
2．When will people who achieve mindfulness through yoga take in food
A．When they’re hungry.
B．When they’re angry.
C．When they suffer boredom.
D．When they have much stress.
答案　A
解析　細節理解題。由第三段中“For example，if someone experiences improvements in mindfulness...other situations like...rather than eating only when hungry.”可知，如果某人在正念方面有所提升，那么他們就不太可能出于無聊、壓力等情緒，或是面對美味食物等情境而“無意識”地進食，而是只在饑餓時才吃東西。即通過瑜伽實現正念的人會在他們餓的時候進食。故選A項。
3．What does the underlined word “vigorous” in the last paragraph mean
A．Achievable. B．Dynamic.
C．Frequent. D．Calm.
答案　B
解析　詞義猜測題。由畫線詞所在的句子可知，上下文在對比“a gentle hatha yoga”和“a more vigorous vinyasa type of yoga”，可以推測“vigorous”意義與“gentle”相對，為“dynamic(有活力的)”。故選B項。
4．What can we learn from the last paragraph
A．Doing yoga is a physical challenge.
B．Hatha yoga is better than vinyasa yoga.
C．Everyone can do yoga whoever they are.
D．All styles of yoga are good for weight loss.
答案　C
解析　細節理解題。由最后一段中“There are now many styles of yoga that meet you where you are no matter what your size，age，physical challenge or background.Everybody and every body can benefit from a yoga practice.”可知，每個人都可以從瑜伽練習中受益，不管他們是誰。故選C項。
Ⅳ.七選五(共5小題；每小題2.5分，滿分12.5分)
Walking itself offers great physical health advantages like improved blood circulation(血液循環)，muscle strengthening，and weight management. 1 Walking on uneven paths，slopes(坡)，and rocky surfaces during a hike demands more from our bodies than a regular walk on flat ground.
2 Unlike the noisy urban environment，being on a hiking trail(路線) surrounds us with the wonders of nature.The fresh air，chirping of birds，and beautiful landscapes have a calming effect，reducing stress and anxiety.
Moreover，hiking can be a social activity that strengthens relationships.Whether with friends，family，or in a group，sharing the experience of exploring a trail creates lasting memories. 3 The conversational pace of hiking also makes it an ideal form of group fitness.
To start hiking，begin with research.Look for local hiking trails online，in guidebooks，or by asking local outdoor stores or park offices. 4 These trails typically have slight slopes and are relatively short，helping build confidence.
Next，get the right gear(裝備)．Wear comfortable hiking shoes or boots，moisture-wicking clothes and layer up according to the weather.Don’t forget a hat for sun protection and a backpack.
Pack your backpack with the necessities.Carry plenty of water and high-energy snacks like nuts，dried fruits，or energy bars.Include a trail map，a compass，or a charged GPS device. 5
Finally，to avoid injury，don’t push yourself too hard or fast through more challenging trails.Remember：The point is to be able to see the views and smell the flowers.
A．Additionally，it educates us about nature.
B．Hiking，however，increases these benefits.
C．Choose easy or gentle trails as a beginner.
D．We can support each other when it is hard.
E．Getting started with hiking can be exciting.
F．Mentally，hiking provides unique relaxation.
G．A first-aid kit with basic supplies is also a must-have.
語篇解讀　這是一篇說明文。文章主要介紹了徒步旅行的好處以及為徒步旅行做好準備的幾點建議。
1．答案　B
解析　根據上文“Walking itself offers great physical health advantages...”可知，散步能帶來很多健康優勢。結合下文“...during a hike demands more from our bodies...”可知，徒步旅行比普通的散步對身體有更高的要求，可推知徒步旅行的好處比普通散步更多，B項“然而，徒步旅行增加了這些好處”承上啟下。故選B。
2．答案　F
解析　根據下文“...being on a hiking trail(路線) surrounds us with the wonders of nature.The fresh air，chirping of birds，and beautiful landscapes have a calming effect，reducing stress and anxiety.”可知，本段主要介紹了徒步旅行途中的自然風景，可以減輕壓力和焦慮，這是精神方面的好處，F項“在精神上，徒步旅行提供了獨特的放松”總領本段內容。故選F。
3．答案　D
解析　根據上文“...that strengthens relationships.Whether with friends，family，or in a group...”可知，徒步旅行是可以加強與朋友、家人、團體等的聯系的社交活動。結合下文“The conversational pace of hiking also makes it an ideal form of group fitness.”可知，徒步是理想的團體健身形式。D項“困難的時候我們可以互相支持”承上啟下，其中的each other與上下文相呼應。故選D。
4．答案　C
解析　本段空前講的是開始徒步前要做一些有關徒步路線的研究。結合下文“These trails typically have slight slopes and are relatively short，helping build confidence.”可知，空處應是提到某些較輕松的路線。選項C“作為初學者，選擇簡單或平緩的路線”符合語境，其中的easy or gentle trails就是下文These trails的指代內容。故選C。
5．答案　G
解析　根據上文“Pack your backpack with the necessities.”可知，本段主要介紹徒步旅行要帶的必需品，空前內容列舉了一些必需品，所以空白處也應承接上文說明要帶的必需品。選項G“一個裝有基本用品的急救包也是必不可少的”符合語境。故選G。
Ⅴ.完形填空(共15小題；每小題1分，滿分15分)
A mother and her son，who were once homeless，achieved their Olympic dreams in Paris.
Ivan was an excellent student and swimmer，with his mother，Robyn，training him as his 1 .However，while Ivan was in high school，Robyn lost 2 in her right eye，which caused money problems and made them homeless.
Robyn’s life was 3 and she had to decide between feeding her children and buying her medication.She 4 to feed her kids，saying she would do anything for them.Ivan said the next year and a half were difficult for them. 5 ，the family finally recovered，but Robyn’s health problems 6 .
Even with all the 7 ，Ivan excelled as a teenager，winning junior championships，earning a 8 at the University of Southern California and going to college.In February，he qualified(取得資格) for the 2024 Olympics for Team USA by placing 14th at the World Aquatics Championships in Doha.At first，he couldn’t believe he 9 the team.Meanwhile，watching from home，Robyn was 10 and cried “happy tears”．
The experience became even more 11 when a friend started a GoFundMe page in April to help fund Robyn’s trip to Paris to see her son 12 .The fundraising page collected over $31,000 to 13 the trip and her medical expenses.Robyn was very 14 for the support that helped her witness(見證) her son achieve his Olympic dreams.
In Paris，Robyn cheered for her son as he 15 in the 10-kilometer marathon for Team USA.This great mother deserved to witness the fruits of her efforts.
1．A.director B．partner
C．family D．coach
答案　D
解析　director導演；partner合伙人；family家庭；coach教練。根據上文“training him”可知，她是兒子的教練，故選D。
2．A.sight B．trust
C．control D．focus
答案　A
解析　sight視力；trust信任；control控制；focus聚焦。根據下文“in her right eye，which caused money problems and made them homeless”并結合常識可知，Robyn右眼失明，即失去了右眼的視力，家庭也因為為她治療眼疾陷入困境。故選A。
3．A.turned over B．called up
C．worn out D．spoken of
答案　C
解析　turn over翻轉；call up號召；wear out使疲憊不堪；speak of提及。根據下文“she had to decide between feeding her children and buying her medication”可知，Robyn的生活很艱難，故選C。
4．A.refused B．advised
C．agreed D．chose
答案　D
解析　refuse拒絕；advise建議；agree同意；choose選擇。根據上文“she had to decide between feeding her children and buying her medication”及下文“saying she would do anything for them”可知，在喂養孩子和買自己的藥之間，她選擇了喂養孩子，故選D。
5．A.Regretfully B．Unexpectedly
C．Luckily D．Certainly
答案　C
解析　regretfully遺憾地；unexpectedly出乎意料地；luckily幸運地；certainly肯定地。根據下文“the family finally recovered”可知，家庭最終恢復了，所以是幸運地，故選C。
6．A.appeared B．continued
C．formed D．improved
答案　B
解析　appear出現；continue繼續；form形成；improve改善。根據上文“the family finally recovered，but Robyn’s health problems”可知，雖然家庭恢復正常了，但Robyn的健康問題還在繼續，故選B。
7．A.doubts B．challenges
C．instructions D．faults
答案　B
解析　doubt疑惑；challenge挑戰；instruction指示；fault錯誤。根據上文“which caused money problems and made them homeless”及“but Robyn’s health problems”可知，他們經歷了很多困難，這里表示即使有這些挑戰，故選B。
8．A.game B．life
C．seat D．place
答案　D
解析　game游戲；life生活；seat座位；place位置，入學名額。根據下文“at the University of Southern California and going to college”可知，他獲得了南加州大學的入學資格并去上學了，故選D。
9．A.picked B．discovered
C．made D．founded
答案　C
解析　pick采摘；discover發現；make制作，成為；found成立。根據上文“he qualified(取得資格) for the 2024 Olympics for Team USA”及下文“the team”可知，他不敢相信自己入選了國家隊，make the team為固定短語，表示“成為隊員”，故選C。
10．A.uneasy B．overjoyed
C．awkward D．perfect
答案　B
解析　uneasy不安的；overjoyed欣喜若狂的；awkward尷尬的；perfect完美的。結合下文“and cried ‘happy tears’”可知，兒子取得奧運會資格，母親應該是非常高興的，故選B。
11．A.amazing B．predictable
C．strange D．successful
答案　A
解析　amazing令人驚嘆的；predictable可預測的；strange奇怪的；successful成功的。根據下文“when a friend started a GoFundMe page in April to help fund Robyn’s trip to Paris”可知，朋友發起籌款幫助Robyn去巴黎看兒子比賽可知，這個經歷更加令人驚嘆，故選A。
12．A.win B．prepare
C．compete D．train
答案　C
解析　win贏；prepare準備；compete競爭，比賽；train訓練。根據下文“her son achieve his Olympic dreams”可知，她去巴黎看兒子比賽，故選C。
13．A.enjoy B．cover
C．plan D．start
答案　B
解析　enjoy享受；cover支付；plan計劃；start開始。根據上文“to help fund Robyn’s trip to Paris”可知，籌款是為了支付她去巴黎的旅行和她的醫療費用，故選B。
14．A.thankful B．eager
C．ready D．responsible
答案　A
解析　thankful感恩的；eager熱切的；ready準備就緒的；responsible有責任的。根據上文“the trip and her medical expenses”及下文“for the support that helped her witness(見證) her son achieve his Olympic dreams”可知，Robyn對幫助她的支持非常感激，故選A。
15．A.tried B．rode
C．ran D．swam
答案　D
解析　try嘗試；ride騎；run跑步；swim游泳。根據上文“Ivan was an excellent student and swimmer”可知Ivan是游泳運動員，所以在奧運會上是游泳，故選D。
Ⅵ.語法填空(共10小題；每小題1.5分，滿分15分)
(2025·江蘇蘇州高一上期中)
Marathons now have a vast and enthusiastic following.In recent years，mass sports in China 1.__________(develop) rapidly，with fitness for all becoming a national strategy.Policies such as the “Healthy China 2030” blueprint have been introduced.As one of many popular fitness activities，marathons have gained widespread 2. (enthusiastic) from the public.
Unlike many other sports，marathons 3. (host) in different cities across China，offering a unique experience in 4. amateurs(業余者) and professionals can compete side by side.Marathons breathe new life into cities by promoting tourism and boosting local economies.
These events have become powerful tools for city branding and promotion，often integrating(融合) local landmarks and culture into their routes.For example，in a marathon held in 2024 in Changzhou，the course included ancient and modern 5. (attraction)，as well as the history and culture of the Grand Canal.In addition 6. city marathons，some Chinese cities are actively bidding to host international marathon events.
7． future of Chinese marathons lies in developing inclusiveness(包容性)，maintaining high standards for public events 8. continuing to unite the sport with the unique character of each city.With this strong power，China is ready to become a 9. (rise) star in the marathon world，inspiring millions to lace up their shoes and run toward a healthier and 10. (active) future.
語篇解讀　本文是一篇新聞報道。文章主要介紹的是馬拉松比賽的大眾化為中國馬拉松帶來新機遇。
1．答案　have developed
解析　考查動詞時態和主謂一致。此處為謂語動詞，根據時間狀語In recent years可知，此處使用現在完成時，develop與主語mass sports之間為主動關系，且主語為名詞復數，助動詞使用have。故填have developed。
2．答案　enthusiasm
解析　考查名詞。此處作動詞gained的賓語表示“熱情”，故使用名詞enthusiasm，不可數。故填enthusiasm。
3．答案　are hosted
解析　考查動詞時態、語態和主謂一致?？仗幾鞅揪渲^語，根據句意以及下文中的謂語動詞breathe可知，此處描述事實，使用一般現在時，主語marathons與host之間為被動關系，使用被動語態，且主語為復數，be動詞使用are。故填are hosted。
4．答案　which
解析　考查定語從句。空處與介詞in一起引導定語從句，先行詞是marathons，指事物，關系詞作介詞in的賓語，所以此處使用關系代詞which。故填which。
5．答案　attractions
解析　考查名詞的復數。此處為名詞作賓語，attraction“景點”為可數名詞，結合句意以及“ancient and modern”可知，此處指的不止一個景點，所以使用名詞復數。故填attractions。
6．答案　to
解析　考查介詞。此處為固定短語in addition to“除此之外(還……)”，符合句意，to是介詞。故填to。
7．答案　The
解析　考查冠詞。結合句意可知，此處特指中國馬拉松的未來，所以使用定冠詞the，位于句首，首字母需大寫。故填The。
8．答案　and
解析　考查連詞。結合句意，此空前的“developing...”“maintaining...”和空后的“continuing...”為并列關系，所以此處使用并列連詞and。故填and。
9．答案　rising
解析　考查非謂語動詞。此處為非謂語動詞作前置定語修飾star，rise與star之間為主動關系，所以此處使用現在分詞形式。故填rising 。
10．答案　more active
解析　考查形容詞比較級。此處為形容詞作定語修飾名詞future，結合healthier可知，此處使用形容詞的比較級。故填more active。(共81張PPT)
Section Ⅵ
Reading Club
SPORTS AND FITNESS
UNIT 2
內容索引
Part 1　課文泛讀理解
Part 2　語言知識梳理
訓練5
課文泛讀理解
Ⅰ.Read Reading Club 1 on P43，and choose the best answer.
1.Why did people learn martial arts in the past
A.To keep healthy.
B.To attack others.
C.To defend themselves or others.
D.To compete with others.
√
2.What does the second paragraph mainly talk about
A.Soft martial arts.
B.Hard martial arts.
C.The effect of martial arts.
D.Different kinds of martial arts.
√
3.Where did karate originate in
A.Japan. B.Korea.
C.China. D.Okinawa.
√
4.Which of the following statements is TRUE according to the passage
A.Attack is the best form of defence in kung fu.
B.Tai chi teaches you to use your own force to defend yourself.
C.At the moment，many Chinese learn martial arts for self-defence.
D.In the 14th century，some Chinese went to Japan to make a living by
　teaching kung fu.
√
Ⅱ.Read Reading Club 2 on P45，and choose the best answer.
1.What do we know about the yoga class
A.The yoga teacher is experienced.
B.The class will provide everything，including a towel and some water.
C.Only people who are flexible and strong enough can attend the yoga
　classes.
D.People can choose whatever levels of classes.
√
2.Which class is perfect for Mike who likes fast-paced classes
A.Jenny’s spin classes.
B.Sara’s yoga classes.
C.Karen’s Latin dance classes.
D.None of the above.
√
3.How much will one pay for 6 classes of Latin dance if she has no membership
A.RMB 75. B.RMB 399.
C.RMB 450. D.RMB 600.
√
返 回
語言知識梳理
n.視野；視力；景象
1
sight
catch sight of看見
lose sight of看不見
at first sight初看時
at the sight of一看見……(就……)
in sight看得見，在視野范圍內
out of sight看不見，脫離視線
(1)選詞填空
One day I ① a large crowd of people.② ，I thought there might be a car accident.However，when I came near，an injured dog came ③ .I remembered one post from an online friend who said he had lost his pet dog yesterday.I immediately contacted him and he hurried to the spot.He was overjoyed ④ that dog.He waved to thank me again and again until my car was ⑤________
_________.
caught sight of
At first sight
in sight
at the sight of
out of
sight
(2)一看到這些禮物，孩子們幾乎無法抑制自己的喜悅，激動地跳了起來。
_______________________，the kids could hardly contain their delight，jumping with excitement.
寫作佳句
At the sight of the gifts
adj.大為驚奇的，驚訝的[amaze vt.使驚奇 amazing adj.令人大為驚奇的；(尤指)令人驚喜的 amazement n.驚訝]
2
amazed
·be amazed at/by...對……感到驚訝
　be amazed to do sth對做某事感到驚奇
　be amazed that...吃驚的是……
·to one’s amazement讓某人驚訝的是
(1)To their (amaze)，the team won the championship despite being the underdogs.
amazement
(2)It’s really an (amaze) experience for us to listen to the presentation given by the expert.
(3)The performance of the athlete really made the audience ________(amaze) and they clapped for him crazily.
amazing
amazed
(4)我們都對推遲運動會的消息感到驚訝。
____________________________ that sports meeting will be put off.
寫作佳句
We are all amazed at the news
3
with復合結構
Esteban had been cycling as hard as he could for hours and with the finishing line in sight all the cyclists began to speed up to cross it.(P40 Para.2)
埃斯特班已經盡力騎了幾個小時的自行車，當終點線在望時，所有的自行車手都開始加速沖線。
結構分析：本句是并列句。and為并列連詞；后面分句中的 with the finishing line in sight為with復合結構。
with復合結構是with＋賓語＋賓補。此結構可作定語，也可作狀語(表示伴隨、方式、條件、原因等)。其具體構成如下：
①with＋賓語＋介詞短語
②with＋賓語＋形容詞/副詞/名詞
③with＋賓語＋現在分詞(表示主動或動作正在進行)
④with＋賓語＋過去分詞(表示被動或動作已完成)
⑤with＋賓語＋動詞不定式(表示動作尚未發生)
(1)一個年輕運動員進來了，他的手里拿著一個保齡球。
A young athlete came in， .
(2)有很多課要復習，我不能和你一起去看電影。
___________________________，I can’t go to the cinema with you.
(3)因為我的右腳受了重傷，我不能如期和你一起去。
_________________________________，I can’t go with you as scheduled.
(4)隨著高考的臨近，我們在為它做充分的準備。
_______________________________________________________，we are making full preparations for it.
with a bowling in his hand
With a lot of lessons to revise
With my right foot seriously injured
With the College Entrance Examination coming/approaching
4
while的用法
Navarro had let Esteban finish in third place，while he came fourth.(P40 Para.3)
納瓦羅讓埃斯特班獲得第三名，而他獲得了第四名。
結構分析：本句中while是并列連詞，表示對比，意為“然而，而”。
·while可用作從屬連詞，引導狀語從句，意為“當……時候；雖然，
　盡管；只要”。
·while可用作名詞，意為“一會兒”。
(1)請記住：成功來自勤奮，而懶惰導致失敗。
Please keep in mind that success comes from hard work _______________
________________.
(2)昨天晚上他們在網上聊了一會兒。
They chatted on the Internet last night.
(3)雖然旅游費用昂貴，但它能夠豐富我們的生活并拓寬我們的視野。
__________________________________，it can enrich our life and broaden our horizons.
while laziness
leads to failure
for a while
While travelling can be expensive
(4)我們應該在散步時隨手撿起垃圾，或者在必要時幫助他人。
We should pick up litter ，or help others when necessary.
while we walk around
“不僅……而且……”
5
not only...but also...
That year，she not only won the second place in the Australian Open but also won the trophy in the French Open.(P48)
那年，她不僅在澳大利亞公開賽上獲得銀牌，而且還在法國公開賽上拿到了金牌。
結構分析：本句是由not only...but also...連接的并列句。
·not only...but also...可用于連接兩個并列的主語、謂語、賓語、狀語、
　表語、分句等。
·not only...but also...連接并列主語時，謂語動詞的人稱和數與鄰近的主
　語保持一致，即遵循“就近一致”原則。
·not only...but also...連接句子時，not only 可以置于句首表示強調，這
　時第一個分句要采用部分倒裝結構。
(1)Not only the students but also their teacher (speak) highly of the activity.
(2)我弟弟不僅才華橫溢，而且勤奮努力。
My younger brother is .
(3)籃球不僅給我們帶來身體上的益處，還教會我們合作的重要性。
① but also teaches us the importance of cooperation.
② but it also teaches us the importance of cooperation.(not only 位于句首的倒裝句)
返 回
speaks
not only brilliant but also hard-working
Basketball not only offers us physical benefits
Not only does basketball offer us physical benefits
訓練5
1.Only a short-sighted man will lose of the importance of education.
2.The two (騎自行車的人) were knocked down by a truck while crossing the street.
3.Everyone has the right to themselves from attacks with legal weapons.
4.The (靈活性) of distance learning would be particularly convenient for busy wives.
5.Due to (超車) on a road，the driver caused the accident.
Ⅰ.單詞拼寫
sight
cyclists
defend
flexibility
overtaking
6.The mayor presented the excellent athlete with a gold at the sports meeting.
7.The foreign audience were at the sportsmanship the Chinese athlete showed in the match.
8.I would appreciate it if you could make a quick to my application.
medal
amazed
response
1.I’m interested in cycling my brother is fond of jogging.
2.People should eat less fat (reduce) the risk of heart disease.
3.Congratulations！You have come (one) in the speech competition.
4.You will be able to choose a room based your own personal taste.
5.The scientist referred global warming at least three times in his speech.
6.The Olympic oath encourages athletes to follow the spirit(精髓) of _________________(sportsman).
Ⅱ.單句語法填空
while
to reduce
first
on
to
sportsmanship
7.Audience lined the track， (cheer) on the athletes.
8.Our head teacher has worked for 15 years，who is very ____________
(experience).
9.Not only I but also Tom and Mary (be) fond of watching television.
10.Every runner tried their best to finish the race，with their classmates _______________(encourage) them.
cheering
experienced
are
encouraging
(2025·河南洛陽高一上期中)
Yoga is well known for helping to improve balance and flexibility and for achieving calm and relaxation.But when it comes to weight loss，many people think that other types of exercise，like cardio or strength training，will be more helpful.Recent research shows that doing yoga long term not only can help people lose weight but also can strengthen cognitive(認知的) skills to help keep it off.
Ⅲ.主題語篇閱讀
語篇解讀　這是一篇說明文。研究表明長期做瑜伽不僅可以幫助人們減肥，還可以增強認知技能，無論誰都可以從瑜伽中受益。
Jessica Unick，a professor at Brown University and The Miriam Hospital’s Weight Control and Diabetes Research Center，led a multiyear study beginning in 2019 that was the first of its kind to examine the possibility of yoga for weight loss maintenance(保持).
In the study,60 overweight women were in a 12-week behavioral weight loss program in which their calorie intake were limited and they set exercise goals and were taught behavioral strategies for losing weight.After the 12 weeks，they received either 12 weeks of yoga classes or 12 weeks of cooking education classes.
“Our findings，although in an early age，suggest that yoga may help to improve long-term weight loss through improvements in some ways like mindfulness(正念)，” Unick says.“For example，if someone experiences improvements in mindfulness，they may be less likely to ‘mindlessly’ eat in response to feelings such as boredom，stress，anger and other situations like the presence of tasty foods，rather than eating only when hungry.”
A 2021 study found no difference in weight loss totals for participants practicing a gentle hatha yoga and a more vigorous vinyasa type of yoga.Most of the studies support the idea that there’s no one style of yoga that’s best for weight loss.“Finally，the best yoga is the practice that fits for you，” says Sherwin.“There are now many styles of yoga that meet you where you are no matter what your size，age，physical challenge or background.Everybody and every body can benefit from a yoga practice.”
1.What’s the feature of Unick’s research
A.It shows yoga can help achieve calm and relaxation.
B.It proves yoga can help improve balance and flexibility.
C.It examines the ability of yoga for weight loss maintenance.
D.It lasts for more than one year and focus on long-term effects.
√
細節理解題。由第一段中“Jessica Unick...led a multiyear study beginning in 2019 that was the first of its kind to examine the possibility of yoga for weight loss maintenance(保持).”可知，Unick的研究是首次檢驗瑜伽在保持減肥效果方面的潛力，因此研究的特點在于它檢驗了瑜伽維持減肥效果的能力。故選C項。
解析
2.When will people who achieve mindfulness through yoga take in food
A.When they’re hungry.
B.When they’re angry.
C.When they suffer boredom.
D.When they have much stress.
√
細節理解題。由第三段中“For example，if someone experiences improvements in mindfulness...other situations like...rather than eating only when hungry.”可知，如果某人在正念方面有所提升，那么他們就不太可能出于無聊、壓力等情緒，或是面對美味食物等情境而“無意識”地進食，而是只在饑餓時才吃東西。即通過瑜伽實現正念的人會在他們餓的時候進食。故選A項。
解析
3.What does the underlined word “vigorous” in the last paragraph mean
A.Achievable. B.Dynamic.
C.Frequent. D.Calm.
√
詞義猜測題。由畫線詞所在的句子可知，上下文在對比“a gentle hatha yoga”和“a more vigorous vinyasa type of yoga”，可以推測“vigorous”意義與“gentle”相對，為“dynamic(有活力的)”。故選B項。
解析
4.What can we learn from the last paragraph
A.Doing yoga is a physical challenge.
B.Hatha yoga is better than vinyasa yoga.
C.Everyone can do yoga whoever they are.
D.All styles of yoga are good for weight loss.
√
細節理解題。由最后一段中“There are now many styles of yoga that meet you where you are no matter what your size，age，physical challenge or background.Everybody and every body can benefit from a yoga practice.”可知，每個人都可以從瑜伽練習中受益，不管他們是誰。故選C項。
解析
Walking itself offers great physical health advantages like improved blood circulation(血液循環)，muscle strengthening，and weight management.
語篇解讀　這是一篇說明文。文章主要介紹了徒步旅行的好處以及為徒步旅行做好準備的幾點建議。
Ⅳ.七選五
1 Walking on uneven paths，slopes(坡)，and rocky surfaces during a hike demands more from our bodies than a regular walk on flat ground.
A.Additionally，it educates us about nature.
B.Hiking，however，increases these benefits.
C.Choose easy or gentle trails as a beginner.
D.We can support each other when it is hard.
E.Getting started with hiking can be exciting.
F.Mentally，hiking provides unique relaxation.
G.A first-aid kit with basic supplies is also a must-have.
√
根據上文“Walking itself offers great physical health advantages...”可知，散步能帶來很多健康優勢。結合下文“...during a hike demands more from our bodies...”可知，徒步旅行比普通的散步對身體有更高的要求，可推知徒步旅行的好處比普通散步更多，B項“然而，徒步旅行增加了這些好處”承上啟下。故選B。
解析
2 Unlike the noisy urban environment，being on a hiking trail(路線) surrounds us with the wonders of nature.The fresh air，chirping of birds，and beautiful landscapes have a calming effect，reducing stress and anxiety.
A.Additionally，it educates us about nature.
B.Hiking，however，increases these benefits.
C.Choose easy or gentle trails as a beginner.
D.We can support each other when it is hard.
E.Getting started with hiking can be exciting.
F.Mentally，hiking provides unique relaxation.
G.A first-aid kit with basic supplies is also a must-have.
√
根據下文“...being on a hiking trail(路線) surrounds us with the wonders of nature.The fresh air，chirping of birds，and beautiful landscapes have a calming effect，reducing stress and anxiety.”可知，本段主要介紹了徒步旅行途中的自然風景，可以減輕壓力和焦慮，這是精神方面的好處，F項“在精神上，徒步旅行提供了獨特的放松”總領本段內容。故選F。
解析
Moreover，hiking can be a social activity that strengthens relationships.Whether with friends，family，or in a group，sharing the experience of exploring a trail creates lasting memories. 3 The conversational pace of hiking also makes it an ideal form of group fitness.
A.Additionally，it educates us about nature.
B.Hiking，however，increases these benefits.
C.Choose easy or gentle trails as a beginner.
D.We can support each other when it is hard.
E.Getting started with hiking can be exciting.
F.Mentally，hiking provides unique relaxation.
G.A first-aid kit with basic supplies is also a must-have.
√
根據上文“...that strengthens relationships.Whether with friends，family，or in a group...”可知，徒步旅行是可以加強與朋友、家人、團體等的聯系的社交活動。結合下文“The conversational pace of hiking also makes it an ideal form of group fitness.”可知，徒步是理想的團體健身形式。D項“困難的時候我們可以互相支持”承上啟下，其中的each other與上下文相呼應。故選D。
解析
To start hiking，begin with research.Look for local hiking trails online，in guidebooks，or by asking local outdoor stores or park offices. 4 These trails typically have slight slopes and are relatively short，helping build confidence.
A.Additionally，it educates us about nature.
B.Hiking，however，increases these benefits.
C.Choose easy or gentle trails as a beginner.
D.We can support each other when it is hard.
E.Getting started with hiking can be exciting.
F.Mentally，hiking provides unique relaxation.
G.A first-aid kit with basic supplies is also a must-have.
√
本段空前講的是開始徒步前要做一些有關徒步路線的研究。結合下文“These trails typically have slight slopes and are relatively short，helping build confidence.”可知，空處應是提到某些較輕松的路線。選項C“作為初學者，選擇簡單或平緩的路線”符合語境，其中的easy or gentle trails就是下文These trails的指代內容。故選C。
解析
Next，get the right gear(裝備).Wear comfortable hiking shoes or boots，moisture-wicking clothes and layer up according to the weather.Don’t forget a hat for sun protection and a backpack.
Pack your backpack with the necessities.Carry plenty of water and high-energy snacks like nuts，dried fruits，or energy bars.Include a trail map，a compass，or a charged GPS device. 5
A.Additionally，it educates us about nature.
B.Hiking，however，increases these benefits.
C.Choose easy or gentle trails as a beginner.
D.We can support each other when it is hard.
E.Getting started with hiking can be exciting.
F.Mentally，hiking provides unique relaxation.
G.A first-aid kit with basic supplies is also a must-have.
√
根據上文“Pack your backpack with the necessities.”可知，本段主要介紹徒步旅行要帶的必需品，空前內容列舉了一些必需品，所以空白處也應承接上文說明要帶的必需品。選項G“一個裝有基本用品的急救包也是必不可少的”符合語境。故選G。
解析
Finally，to avoid injury，don’t push yourself too hard or fast through more challenging trails.Remember：The point is to be able to see the views and smell the flowers.
A mother and her son，who were once homeless，achieved their Olympic dreams in Paris.
Ⅴ.完形填空
語篇解讀　本文是一篇記敘文。文章講述了一對母子Robyn和Ivan實現夢想的故事。
Ivan was an excellent student and swimmer，with his mother，Robyn，training him as his 1 .However，while Ivan was in high school，Robyn lost 2 in her right eye，which caused money problems and made them homeless.
1.A.director B.partner
C.family D.coach
2.A.sight B.trust
C.control D.focus
√
√
1.director導演；partner合伙人；family家庭；coach教練。根據上文“training him”可知，她是兒子的教練，故選D。
2.sight視力；trust信任；control控制；focus聚焦。根據下文“in her right eye，which caused money problems and made them homeless”并結合常識可知，Robyn右眼失明，即失去了右眼的視力，家庭也因為為她治療眼疾陷入困境。故選A。
解析
Robyn’s life was 3 and she had to decide between feeding her children and buying her medication.She 4 to feed her kids，saying she would do anything for them.Ivan said the next year and a half were difficult for them.
3.A.turned over B.called up
C.worn out D.spoken of
4.A.refused B.advised
C.agreed D.chose
√
√
3.turn over翻轉；call up號召；wear out使疲憊不堪；speak of提及。根據下文“she had to decide between feeding her children and buying her medication”可知，Robyn的生活很艱難，故選C。
4.refuse拒絕；advise建議；agree同意；choose選擇。根據上文“she had to decide between feeding her children and buying her medication”及下文“saying she would do anything for them”可知，在喂養孩子和買自己的藥之間，她選擇了喂養孩子，故選D。
解析
5 ，the family finally recovered，but Robyn’s health problems 6 .
5.A.Regretfully B.Unexpectedly
C.Luckily D.Certainly
6.A.appeared B.continued
C.formed D.improved
√
√
5.regretfully遺憾地；unexpectedly出乎意料地；luckily幸運地；certainly肯定地。根據下文“the family finally recovered”可知，家庭最終恢復了，所以是幸運地，故選C。
6.appear出現；continue繼續；form形成；improve改善。根據上文“the family finally recovered，but Robyn’s health problems”可知，雖然家庭恢復正常了，但Robyn的健康問題還在繼續，故選B。
解析
Even with all the 7 ，Ivan excelled as a teenager，winning junior championships，earning a 8 at the University of Southern California and going to college.In February，he qualified(取得資格) for the 2024 Olympics for Team USA by placing 14th at the World Aquatics Championships in Doha.
7.A.doubts B.challenges
C.instructions D.faults
8.A.game B.life
C.seat D.place
√
√
7.doubt疑惑；challenge挑戰；instruction指示；fault錯誤。根據上文“which caused money problems and made them homeless”及“but Robyn’s health problems”可知，他們經歷了很多困難，這里表示即使有這些挑戰，故選B。
8.game游戲；life生活；seat座位；place位置，入學名額。根據下文“at the University of Southern California and going to college”可知，他獲得了南加州大學的入學資格并去上學了，故選D。
解析
At first，he couldn’t believe he 9 the team.Meanwhile，watching from home，Robyn was 10 and cried “happy tears”.
9.A.picked B.discovered
C.made D.founded
10.A.uneasy B.overjoyed
C.awkward D.perfect
√
√
9.pick采摘；discover發現；make制作，成為；found成立。根據上文“he qualified(取得資格) for the 2024 Olympics for Team USA”及下文“the team”可知，他不敢相信自己入選了國家隊，make the team為固定短語，表示“成為隊員”，故選C。
10.uneasy不安的；overjoyed欣喜若狂的；awkward尷尬的；perfect完美的。結合下文“and cried ‘happy tears’”可知，兒子取得奧運會資格，母親應該是非常高興的，故選B。
解析
The experience became even more 11 when a friend started a GoFundMe page in April to help fund Robyn’s trip to Paris to see her son 12 .
11.A.amazing B.predictable
C.strange D.successful
12.A.win B.prepare
C.compete D.train
√
√
11.amazing令人驚嘆的；predictable可預測的；strange奇怪的；successful成功的。根據下文“when a friend started a GoFundMe page in April to help fund Robyn’s trip to Paris”可知，朋友發起籌款幫助Robyn去巴黎看兒子比賽可知，這個經歷更加令人驚嘆，故選A。
12.win贏；prepare準備；compete競爭，比賽；train訓練。根據下文“her son achieve his Olympic dreams”可知，她去巴黎看兒子比賽，故選C。
解析
The fundraising page collected over $31,000 to 13 the trip and her medical expenses.Robyn was very 14 for the support that helped her witness(見證) her son achieve his Olympic dreams.
13.A.enjoy B.cover
C.plan D.start
14.A.thankful B.eager
C.ready D.responsible
√
√
13.enjoy享受；cover支付；plan計劃；start開始。根據上文“to help fund Robyn’s trip to Paris”可知，籌款是為了支付她去巴黎的旅行和她的醫療費用，故選B。
14.thankful感恩的；eager熱切的；ready準備就緒的；responsible有責任的。根據上文“the trip and her medical expenses”及下文“for the support that helped her witness(見證) her son achieve his Olympic dreams”可知，Robyn對幫助她的支持非常感激，故選A。
解析
In Paris，Robyn cheered for her son as he 15 in the 10-kilometer marathon for Team USA.This great mother deserved to witness the fruits of her efforts.
15.A.tried B.rode
C.ran D.swam
√
try嘗試；ride騎；run跑步；swim游泳。根據上文“Ivan was an excellent student and swimmer”可知Ivan是游泳運動員，所以在奧運會上是游泳，故選D。
解析
(2025·江蘇蘇州高一上期中)
Marathons now have a vast and enthusiastic following.In recent years，mass sports in China 1._______________(develop) rapidly，with fitness for all becoming a national strategy.
Ⅵ.語法填空
語篇解讀　本文是一篇新聞報道。文章主要介紹的是馬拉松比賽的大眾化為中國馬拉松帶來新機遇。
have developed
考查動詞時態和主謂一致。此處為謂語動詞，根據時間狀語In recent years可知，此處使用現在完成時，develop與主語mass sports之間為主動關系，且主語為名詞復數，助動詞使用have。故填have developed。
解析
Policies such as the “Healthy China 2030” blueprint have been introduced.As one of many popular fitness activities，marathons have gained widespread 2. (enthusiastic) from the public.
考查名詞。此處作動詞gained的賓語表示“熱情”，故使用名詞enthusiasm，不可數。故填enthusiasm。
解析
enthusiasm
Unlike many other sports，marathons 3. (host) in different cities across China，offering a unique experience in 4. amateurs(業余者) and professionals can compete side by side.Marathons breathe new life into cities by promoting tourism and boosting local economies.
are hosted
which
3.考查動詞時態、語態和主謂一致。空處作本句謂語，根據句意以及下文中的謂語動詞breathe可知，此處描述事實，使用一般現在時，主語marathons與host之間為被動關系，使用被動語態，且主語為復數，be動詞使用are。故填are hosted。
4.考查定語從句?？仗幣c介詞in一起引導定語從句，先行詞是marathons，指事物，關系詞作介詞in的賓語，所以此處使用關系代詞which。故填which。
解析
These events have become powerful tools for city branding and promotion，often integrating(融合) local landmarks and culture into their routes.For example，in a marathon held in 2024 in Changzhou，the course included ancient and modern 5. (attraction)，as well as the history and culture of the Grand Canal.
考查名詞的復數。此處為名詞作賓語，attraction“景點”為可數名詞，結合句意以及“ancient and modern”可知，此處指的不止一個景點，所以使用名詞復數。故填attractions。
解析
attractions
In addition 6. city marathons，some Chinese cities are actively bidding to host international marathon events.
考查介詞。此處為固定短語in addition to“除此之外(還……)”，符合句意，to是介詞。故填to。
解析
to
7. future of Chinese marathons lies in developing inclusiveness(包容性)，maintaining high standards for public events 8. continuing to unite the sport with the unique character of each city.
7.考查冠詞。結合句意可知，此處特指中國馬拉松的未來，所以使用定冠詞the，位于句首，首字母需大寫。故填The。
8.考查連詞。結合句意，此空前的“developing...”“maintaining...”和空后的“continuing...”為并列關系，所以此處使用并列連詞and。故填and。
解析
The
and
With this strong power，China is ready to become a 9. (rise) star in the marathon world，inspiring millions to lace up their shoes and run toward a healthier and 10. (active) future.
9.考查非謂語動詞。此處為非謂語動詞作前置定語修飾star，rise與star之間為主動關系，所以此處使用現在分詞形式。故填rising 。
10.考查形容詞比較級。此處為形容詞作定語修飾名詞future，結合healthier可知，此處使用形容詞的比較級。故填more active。
解析
返 回
rising
more active
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