資源簡介

單元主題引領
主題詞匯
Sports event 體育項目 badminton n．羽毛球 golf n．高爾夫 marathon n．馬拉松賽跑 a relay race接力賽 volleyball n．排球 tennis n．網球 swimming n．游泳 diving n．跳水 shooting n．射擊 table tennis乒乓球 gymnastics n．體操 cycling n．騎自行車 bowling n．保齡球 shot n．投球，擊球 boxing n．拳擊(運動) skiing/skating n．滑雪/滑冰 long-distance running長跑 high-jump/long-jump跳高/跳遠
Competition 比賽 beat/defeat v．打敗 gold/silver/bronze medal金/銀/銅牌　medal n．獎牌 compete v．參加比賽；對抗 match/race n．比賽 sports meeting運動會 sports events體育賽事 Olympic Games奧運會 champion n．冠軍，第一名 sportsmanship n．體育精神 final/semi-final決賽/半決賽 track and field events田徑賽項目 break/hold the record打破/保持紀錄
Health 健康 lose weight減肥 overweight adj.太胖的 prevent diseases預防疾病 in good/bad shape健康狀況良好/不佳 keep a balanced diet保持均衡的飲食 keep fit and energetic保持健康與活力 strengthen one’s immune system增強免疫系統 relieve the pain/ache減輕痛苦/疼痛 unhealthy/healthy adj.不健康的/健康的 be beneficial/harmful to對……有益/有害 take regular exercise進行有規律的運動 build up one’s body/strength強身健體 physical and mental condition身體與精神狀況
Exercise 運動 yoga n．瑜伽 aerobics n．有氧操 hiking n．徒步旅行 workout n．鍛煉 stretching n．伸展運動 cycle vi.騎自行車 jogging n．慢跑鍛煉 fitness training健身訓練 gym/fitness center健身房 strength training力量訓練 calorie burning卡路里燃燒 flexibility training柔韌性訓練 warm-up/cool-down熱身運動/放松練習 skateboard n．滑板vi.用滑板滑行 individual/group sports個人/團隊運動 outdoor/indoor activities戶外/室內活動 weightlifting/weight training舉重/重量訓練
語境串記　主題語段串記單元詞匯
As an athlete，Mike had been practising hard.He preferred to play basketball rather than stay indoors in his free time.Mike had a strong desire to play for his team.However，he was usually on the bench，as a replacement.
Once two players crashed into each other during a game and one of them was badly hurt.The team quickly gathered around and the doctor put an ice pack on the player’s knee.In that case，the coach had to let Mike play，so Mike rushed onto the court.All the extra hours that he’d spent practising alone paid off.The other team just couldn’t keep up with his energy and speed.The audience couldn’t stop clapping and cheering.At last，they became the champion and Mike earned his place on the team!
To keep in good shape，Mike always keeps a balanced diet and does many other sports such as jogging，cycling and boxing.Every time he is fed up with studying，he runs on the track in the park，which can strengthen his immune system and relieve him of some aches.To be a runner，one doesn’t need any special equipment.But do remember to do some warm-up activities before running，which will prevent you from being injured.If you keep it up，you will be amazed at the benefits it brings to you!
作為一名運動員，邁克一直在努力練習。他寧愿在空閑時間打籃球也不愿待在室內。邁克非常想為他的球隊效力。然而，他通常作為替補球員坐在替補席上。 有一次，兩名球員在比賽中相撞，其中一人受了重傷。球隊迅速聚集，醫生將冰袋放在那名球員的膝蓋上。在這種情況下，教練不得不讓邁克上場，所以邁克沖上了球場。他花在獨自練習上的所有額外時間都得到了回報。對方就是跟不上他的精力和速度。觀眾們不停地鼓掌歡呼。最后，他們成為冠軍，邁克在球隊中贏得了一席之地！ 為了保持良好的健康狀況，邁克總是保持均衡的飲食，并做許多其他運動，如慢跑、騎自行車和拳擊。每次他厭倦了學習，他都會在公園的跑道上跑步，這可以增強他的免疫系統，緩解他的一些疼痛。要成為一名跑步者，不需要任何特殊的設備。但一定要記得在跑步前做一些熱身活動，這能防止你受傷。如果你堅持下去，你會驚訝于它給你帶來的好處！
Section Ⅰ　Topic Talk
Ⅰ.選擇填空(高考形式)(P28)
1．Why does the man look so healthy
A．He plays sports alone.
B．He plays football regularly.
C．He eats fruit and vegetables.
答案　B
2．How often does the man play football
A．Once a day.
B．Twice a week.
C．Three times a week.
答案　C
Ⅱ.聽力填空(精聽訓練)(P28)
Listen to the dialogue on P28 and fill in the blanks with the words you hear.
A：You always look so healthy. Do you play sports
B：Yes. I sometimes 1.play football after school with my friends. It’s a lot of fun! I prefer to play sports with friends 2.rather than exercise by myself，so football is perfect for me!
A：Well，it looks like it 3.keeps you fit.
B：Thanks.I think I am in pretty good shape. This is all because I exercise quite regularly.I play football 4.three times a week.
A：Good for you. I should try to exercise regularly，just like you.
B：But I should eat 5.fruit and vegetables more often.
Ⅲ.選擇填空(高考形式)(P29)
1．How many players are there in a volleyball match
A．6.　　　　B．12.　　　　C．16.
答案　B
2．How does a volleyball game begin
A．One player sends a ball into the net.
B．One player sends a ball over the net into his/her team’s court.
C．One player sends a ball over the net into the other team’s court.
答案　C
3．How many times at most can a team touch the ball before sending it over into the other court
A．3 times.　　　B．4 times.　　　C．Twice.
答案　A
Ⅳ.聽力填空(精聽訓練)
Listen to the dialogue on P29 again and fill in the blanks with the words you hear.
A：I have two tickets for 1.tonight’s volleyball game.Would you like to go with me
B：Wow，great! But I don’t know 2.much about volleyball.Do you
A：Sure.There are 3.six players on each team.A player from one team begins the game by serving the ball 4.over the net into the other 5.court.
B：I see.
A：The 6.receiving team must not let the ball fall 7.within their court.
B：That’s not very difficult.
A：Well，the team can touch the ball 8.up to three times before they have to send it over into the other court.
B：Wow，it must be very hard!
prefer vt.(preferred，preferred，preferring)更喜歡(preference n．偏愛；優先權)
·prefer doing/to do sth更喜歡做……
prefer doing sth to doing sth寧愿做……而不愿做……
寧愿做……而
不愿做……
·have a preference for對……偏愛
(1)Compared with reading English books，students prefer to watch/watching(watch) English movies.
(2)The champion in the contest has a preference(prefer) for cycling and jogging，which can strengthen his muscles.
[寫作佳句]
(3)我更喜歡在安靜的圖書館里看書，而不是在嘈雜的咖啡館里學習。
①I prefer reading books in a quiet library to studying in a noisy café.(prefer...to...)
②I prefer to read books in a quiet library rather than study in a noisy café.(prefer to do...rather than do...)
③I would rather read books in a quiet library than study in a noisy café.(would rather do...than do...)
rather than而不是
rather than連接并列成分時可以是名詞、代詞、形容詞、介詞短語、不定式等。
rather than后接不定式時，一般都省略to。
rather than連接兩個并列的名詞或代詞作主語時，謂語動詞應與rather than 前面的名詞或代詞在人稱和數上保持一致。
(1)It is you rather than your deskmate that are(be) to blame for the broken window.
(2)Today，Chinese people are focusing on Chinese traditions and theories rather than learning(learn) Western lifestyles.
[寫作佳句]
(3)(應用文寫作之建議信)我建議你努力學習，而不是把珍貴的時間浪費在那些無意義的事情上。
I advise you to study harder rather than waste precious time on those meaningless things.
balanced adj.均衡的(balance n．& v．平衡；權衡)
keep/lose (one’s) balance保持/失去(某人的)平衡
keep a balance between A and B　在A和B之間保持平衡
balance...against...比較(兩個不同的事物)；權衡……
(1)Before applying for the job，you’d better balance the advantages against the disadvantages.
(2)Having a balanced(balance) diet can help you strengthen your immune system and make you full of energy.
[寫作佳句]
(3)(讀后續寫之動作描寫)突然，他撞上了另一名運動員，失去了平衡，腳踝嚴重受傷。
Suddenly，he crashed into another athlete，lost his balance，and injured his ankle badly.
This is because...這是因為……
This is all because I exercise quite regularly.(P103)
這全是因為我經常鍛煉。
結構分析：This/That is because...中because引導表語從句，表示原因。
————————————————————————————————————————
·This/That is why...“這/那就是為什么……”，why 引導表語從句，表示結果。
·The reason why...is/was that...“……的原因是……”， that 引導表語從句。
————————————————————————————————————————
(1)瑪麗沒來上課，因為她感冒了。
①Mary is absent from class，and that is because she catches a cold.
②Mary catches a cold，and that is why she is absent from class.
③The reason why Mary is absent from class is that she catches a cold.
(2)我之所以喜歡旅行，是因為它能幫助我開闊視野。
The reason why I prefer travelling is that it can help me broaden my horizons.
訓練1　Topic Talk
[分值：57分]
Ⅰ.單詞拼寫(共10小題；每小題1分，滿分10分)
1．To be honest，we had better keep a balanced diet for the benefit of ourselves.
2．It is tough for me to cycle on the muddy rural road.
3．Every morning，I walk on the track(跑道) around the park，enjoying the fresh air.
4．After a long day at work，climbing the stairs to my apartment felt like a big challenge.
5．My father goes jogging on the track every early morning while my mother plays golf.
6．He kicked the ball into the back of the net(球網)．
7．Stephen tended to spend many childhood hours playing on the muddy basketball court.
8．To be healthy，you should avoid heavy or large meals within a couple hours before bedtime.
9．By the time she competed in the gymnastics(體操)tournament in Beijing，she had been a junior gymnast for eleven years.
10．Nowadays the number of the athletes(運動員) taking part in the badminton competition in the National Games is twice what it was ten years ago.
Ⅱ.單句語法填空(共8小題；每小題1.5分，滿分12分)
1．We frequently(frequent) contact each other via e-mail after graduation.
2．To stay in good shape，I try to exercise on a regular basis and maintain(保持) a healthy diet.
3．My brother has a preference for science and he is fond of challenging questions.
4．Seen from space，the Earth looks blue.That is because about 71% of its surface is covered by water.
5．I often intend to go on a diet but I can’t help eating delicious food when seeing it.
6．It’s you rather than your little brother that are(be) to blame for the mistake.
7．I prefer contributing(contribute) to the charity to saving money in the bank.
8．Since then，I have formed the habit of playing golf with my friends regularly(regular)．
Ⅲ.主題語篇閱讀(共8小題；每小題2.5分，滿分20分)
A
(2025·廣東惠州高一上期中)
With the arrival of winter，the world is covered in a sheet of shining snow，and it brings an invitation to take part in exciting snow sports.Beyond the great wonderland and the great joy of sliding down hills，attending winter sports offers many physical，mental，and social benefits.
Taking part in winter snow sports is an excellent way to stay physically active during the colder months.Whether you’re skiing down a mountainside，or skiing along peaceful paths，these activities provide a full-body workout.Downhill skiing，for example，is known as a way to burn a lot of calories，making it an effective cardiovascular(心血管的) exercise.The combination of cardio and strength training can help keep a healthy weight，improve cardiovascular health，and keep overall physical health.
The connection between outdoor activities and mental health is well-established，and winter sports are no exception.The fresh mountain air，the amazing snowy hills，and the excitement of rushing down the hill all help to improve the feelings.Snow sports also get you in natural sunlight，which helps increase Vitamin D levels.
Winter sports offer more than just personal physical and mental benefits—they create chances for social liaison and community building.Whether you’re hitting the hills with friends，joining a ski club，or taking a family snowboarding trip，these activities form a sense of friendship.Shared experiences on the mountain create lasting memories and strengthen social ties，developing a sense of belonging.
The benefits of winter snow sports spread far beyond the excitement of downhill drops.Winter activities not only keep you physically fit but also benefit your mental well-being and provide chances for social communication.
Winter wonderland is waiting for you，promising a season full of joy，health，and unforgettable experiences.So，when the snow arrives，consider putting on your skis and enjoying the benefits winter sports bring to your body and mind.
語篇解讀　本文是一篇說明文。文章主要介紹了冬季運動不僅可以給身心健康帶來好處，還有助于加強人際關系。
1．What is the benefit of downhill skiing
A．Keeping healthy.
B．Reducing risk.
C．Improving athletic ability.
D．Building friendships.
答案　A
解析　細節理解題。根據第二段中“Downhill skiing，for example，is known as a way to burn a lot of calories，making it an effective cardiovascular (心血管的) exercise...improve cardiovascular health，and keep overall physical health.”可知，速降滑雪有助于燃燒卡路里，可幫助人們保持健康的體重，改善心血管健康，保持整體身體健康，故速降滑雪的好處是可以保持健康。故選A。
2．What does the underlined word “liaison” in paragraph 4 mean
A．Change. B．Position.
C．Connection. D．Responsibility.
答案　C
解析　詞義猜測題。根據第四段“...they create chances for social liaison and community building...these activities form a sense of friendship.Shared experiences...strengthen social ties，developing a sense of belonging.”可知，冬季運動項目還可以促進社會關系，加強社會聯系，結合上下文中出現的關鍵詞 “community building” “a sense of friendship”“social ties”等，可推知畫線詞表示“聯系”，與connection意義相近。故選C。
3．What can we learn from paragraph 5
A．Social interaction is very important.
B．Attending winter sports isn’t necessary.
C．Winter sports can improve mental health.
D．Outdoor activities are good for relationship building.
答案　C
解析　細節理解題。根據第五段中“Winter activities not only keep you physically fit but also benefit your mental well-being and provide chances for social communication.”可知，冬季運動不僅能讓你保持身體健康，還有益于你的心理健康，并為社交提供機會，即冬季運動可以有益于心理健康。故選C。
4．What is the author’s purpose of writing the last paragraph
A．To give advice on winter sports.
B．To teach methods of doing winter sports.
C．To introduce different kinds of winter sports.
D．To encourage people to join in winter sports.
答案　D
解析　寫作意圖題。根據最后一段“Winter wonderland is waiting for you...So，when the snow arrives，consider putting on your skis and enjoying the benefits winter sports bring to your body and mind.”可推知，作者鼓勵讀者穿上滑雪板，享受冬季運動給身心帶來的好處，因此寫最后一段的目的是鼓勵人們參加冬季運動。故選D。
B
(2025·江蘇南京高一上期中)
If you often exercise，there is a good chance for you to be more creative，according to a study of the links between physical activity and imagination.The study finds that active people come up with more and better ideas during tests of their inventiveness.
It has been proved that physical activity influences our thinking.Many studies show that our brains go through changes in response to physical activity，for during exercise our brains take in more blood，oxygen and nutrients，thus producing more new brain cells(細胞) than those who don’t exercise.In this way，exercise raises our moods(情緒) and is likely to improve our abilities to reason and remember.
However，creativity is an abstract(抽象的) thinking skill，whose relationship with exercise has not been clear.Some past research suggested exercise does not directly affect creative thinking.
To learn more about how being active could possibly affect creativity，researchers at the University of Graz tracked the normal activities of a group of healthy adults.They equipped these volunteers with activity trackers for five days.Then they asked them to visit the lab and finish some creative tasks.The researchers then rated their output on its creativity and other measures.The volunteers also completed standardized questionnaires about their moods.
The scientists found that the most active of the volunteers proved to be also the most creative，especially if they often walked or exercised properly.They are also likely to be in high spirits，although their moods were highest if they took part in energetic activities，rather than average ones.However，the link between activity，creativity and moods was light.This suggested that it was not improved moods，but physical activity，that had a greater influence on creativity.
The study didn’t take people’s whole lives into account and cannot tell us how exercise and other activities might shape creativity，if not by raising moods.But the results do suggest that active imaginations start with active lives.
語篇解讀　本文是一篇說明文。文章主要介紹了關于體育活動與想象力之間聯系的研究，以及體育活動如何影響我們的大腦以及創造力。
5．What change does physical activity bring to our brains
A．Making more brain cells.
B．Responding to thinking.
C．Supplying more nutrients.
D．Increasing blood pressure.
答案　A
解析　細節理解題。根據第二段中“Many studies show that our brains go through changes in response to physical activity，for during exercise our brains take in more blood，oxygen and nutrients，thus producing more new brain cells(細胞) than those who don’t exercise.”可知，體育活動會使大腦產生更多的腦細胞。故選A項。
6．What does paragraph 4 mainly focus on
A．The purpose of the study.
B．The process of the study.
C．The findings of the study.
D．The subjects of the study.
答案　B
解析　段落大意題。根據第四段內容可知，本段詳細描述了研究過程，包括給志愿者配備活動追蹤器、讓他們訪問實驗室并完成創造力任務、對志愿者的成果就創造力和其他指標進行評分以及讓志愿者完成標準化情緒問卷等。因此，本段重點介紹了研究的過程。故選B項。
7．What do we know from paragraph 5
A．Those doing more energetic exercise are the most creative.
B．People’s moods are closely connected with their creativity.
C．Exercise plays a more important role in shaping creativity.
D．Effortless physical activities make people more creative.
答案　C
解析　推理判斷題。根據第五段中“However，the link between activity，creativity and moods was light.This suggested that it was not improved moods，but physical activity，that had a greater influence on creativity.”可知，活動、創造力和情緒之間的聯系并不緊密。這表明，對創造力有更大影響的不是情緒的改善，而是體育活動。由此推知，運動在影響創造力方面發揮著更重要的作用。故選C項。
8．What is the most suitable title for the passage
A．Is Exercise Good for Your Mental Health
B．Can Exercise Make You More Creative
C．What Makes You More Imaginative
D．How Exercise Improves Your Mood
答案　B
解析　標題歸納題。通讀全文并結合第一段中的“If you often exercise，there is a good chance for you to be more creative...”可知，文章主要圍繞體育活動與創造力之間的關系進行闡述，介紹了相關研究及其發現。因此，B項“運動能讓你更有創造力嗎？”概括文章主旨，最適合作為本文標題。故選B項。
Ⅳ.完形填空(共15小題；每小題1分，滿分15分)
(2025·廣東深圳高一上期中)
Peyton Thorby was only 8 years old，but this cheerleader proved to already be a star when she performed by herself.The 1 kid was a member of the K-Tech Krakens，and they were ready to compete in the Showcase for Champions Cheerleading Competition in Tampa，Florida.Peyton had been 2 this day for so long.However，when she and her mom 3 as quickly as possible，they 4 such surprising news.Her coaches were there，but for some reason，she was the only member that showed up.
This left little Peyton with two 5 .She could quit or she could compete as a team of one.According to her mom，Peyton was a little 6 this news as any child was.Once she 7 herself，though，she made the brave decision to perform 8 without a solo routine(一套動作) planned.
“I was 9 a lot，and I felt 10 in my stomach，” Peyton said.Although she felt nervous，Peyton 11 to put together a wonderful solo routine. 12 ，this cheerleader even earned herself first place.Needless to say，she was very happy with her decision to take a 13 .
“We were all proud of her，telling her how well she did，” her mom said，“because we took pride in not only the fact that she determined to do it by herself，but also the fact that they awarded her the first place trophy(獎杯)．That was all a(n) 14 .We had no idea.” Since getting this unbelievable 15 ，Peyton has entered the spotlight.
語篇解讀　這是一篇記敘文。文章主要講述了8歲的Peyton Thorby在其他隊員缺席的情況下獨自參加啦啦隊比賽并獲得第一名的故事。
1．A.frightened B．tired
C．bored D．talented
答案　D
解析　frightened害怕的；tired累的；bored無聊的；talented有才能的。根據上文“this cheerleader proved to already be a star when she performed by herself”可知，Peyton很有天賦，故選D。
2．A.working out B．looking forward to
C．keeping away from D．getting on with
答案　B
解析　work out鍛煉，解決；look forward to期待；keep away from遠離；get on with進展，繼續。根據上文“they were ready to compete”和空后“this day for so long”可知，她們準備好了參加比賽，Peyton期待這一天已經很久了，故選B。
3．A.arrived B．returned
C．behaved D．debated
答案　A
解析　arrive到達；return返回；behave舉止，表現；debate辯論。根據下文“she was the only member that showed up”可知，她是唯一一個出現的隊員，故此處指當她和媽媽趕到時，故選A。
4．A.applied to B．looked for
C．learnt about D．turned up
答案　C
解析　apply to適用于；look for尋找；learn about了解；turn up出現，調高(音量)。結合空后“such surprising news”可知，此處指她們得知了這樣一個令人驚訝的消息，故選C。
5．A.levels B．rules
C．models D．choices
答案　D
解析　level水平；rule規則；model模型；choice選擇。根據下文“She could quit or she could compete as a team of one.”可知，Peyton面臨兩種選擇，故選D。
6．A.disappointed at B．anxious for
C．excited about D．content with
答案　A
解析　(be)disappointed at對……失望；(be)anxious for擔心；(be)excited about對……感到興奮；(be)content with對……感到滿意。根據上文可知，其他隊員沒有出現，她要么退出，要么一個人參加比賽，她對此應是感到失望，故選A。
7．A.expressed B．collected
C．selected D．respected
答案　B
解析　express表達；collect使鎮定；select選擇；respect尊重。根據下文“she made the brave decision”可知，她鎮靜下來，作出了一個勇敢的決定，collect oneself “鎮定下來，斂神專注”，故選B。
8．A.above B．about
C．away D．alone
答案　D
解析　above在(或向)……上面；about關于；away離開；alone獨自。根據上文“she could compete as a team of one”可知，她獨自參賽，故選D。
9．A.shaking B．exercising
C．chatting D．wondering
答案　A
解析　shake顫抖；exercise鍛煉；chat聊天；wonder想知道。根據語境及下文“she felt nervous”可知，獨自參賽，她感到緊張，故她顫抖得很厲害，故選A。
10．A.unfair B．uncomfortable
C．unlucky D．unnecessary
答案　B
解析　unfair不公平的；uncomfortable不舒服的；unlucky不幸的；unnecessary不必要的。結合下文“she felt nervous”可知，她很緊張，故此處指胃里不舒服，故選B。
11．A.agreed B．refused
C．managed D．afforded
答案　C
解析　agree同意；refuse拒絕；manage設法完成；afford支付得起。根據上文“Although she felt nervous”表達的讓步關系和下文“this cheerleader even earned herself first place”可知，雖然感到緊張，但她還是設法完成了一段精彩的獨舞，故選C。
12．A.Actually B．Obviously
C．Safely D．Hurriedly
答案　A
解析　actually事實上；obviously明顯地；safely安全地；hurriedly匆忙地。根據上文“a wonderful solo routine”以及空后“this cheerleader even earned herself first place”可知，她完成了一段精彩的獨舞，事實上，她甚至贏得了第一名，故選A。
13．A.break B．look
C．chance D．breath
答案　C
解析　break休息；look看；chance機會；breath呼吸。結合上文“she made the brave decision to perform”可知，她決定獨自參賽表演，故此處指她很高興自己決定冒險一試，take a chance“冒險”，符合語境，故選C。
14．A.measure B．order
C．promise D．surprise
答案　D
解析　measure措施；order命令；promise承諾；surprise驚喜。結合下文“We had no idea.”可知，她們沒有想到Peyton會獲得第一名，因此這個獎對她們來說是個驚喜，故選D。
15．A.example B．achievement
C．power D．opinion
答案　B
解析　example例子；achievement成就；power力量，權力；opinion觀點。結合上文“they awarded her the first place trophy(獎杯)”可知，Peyton獲得了令人難以置信的成就，故選B。(共69張PPT)
Section Ⅰ
Topic Talk
SPORTS AND FITNESS
UNIT 2
內容索引
Part 1　聽力變式訓練
Part 2　語言知識梳理
訓練1
聽力變式訓練
Ⅰ.選擇填空(高考形式)(P28)
1.Why does the man look so healthy
A.He plays sports alone.
B.He plays football regularly.
C.He eats fruit and vegetables.
√
2.How often does the man play football
A.Once a day.
B.Twice a week.
C.Three times a week.
√
Ⅱ.聽力填空(精聽訓練)(P28)
Listen to the dialogue on P28 and fill in the blanks with the words you hear.
A：You always look so healthy. Do you play sports
B：Yes. I sometimes 1.　　　　　　　 after school with my friends. It’s a lot of fun! I prefer to play sports with friends 2. 　　　　　 exercise by myself，so football is perfect for me!
play football
rather than
A：Well，it looks like it 3. 　　　　　　.
B：Thanks.I think I am in pretty good shape. This is all because I exercise quite regularly.I play football 4. a week.
A：Good for you. I should try to exercise regularly，just like you.
B：But I should eat 5.　　　　　　　　　　 more often.
keeps you fit
three times
fruit and vegetables
Ⅲ.選擇填空(高考形式)(P29)
1.How many players are there in a volleyball match
A.6.　　　　B.12.　　　　C.16.
√
2.How does a volleyball game begin
A.One player sends a ball into the net.
B.One player sends a ball over the net into his/her team’s court.
C.One player sends a ball over the net into the other team’s court.
√
3.How many times at most can a team touch the ball before sending it over into the other court
A.3 times.　　　B.4 times.　　　C.Twice.
√
Ⅳ.聽力填空(精聽訓練)
Listen to the dialogue on P29 again and fill in the blanks with the words you hear.
A：I have two tickets for 1. volleyball game.Would you like to go with me
B：Wow，great! But I don’t know 2.　　　　 　 volleyball.Do you
A：Sure.There are 3.　　　　　　 on each team.A player from one team begins the game by serving the ball 4.　　　　　 into the other 5.　 　.
B：I see.
tonight’s
much about
six players
over the net
court
A：The 6.　　　　　　　 must not let the ball fall 7.　　　　　　　　.
B：That’s not very difficult.
A：Well，the team can touch the ball 8.　　　　　　　　 before they have to send it over into the other court.
B：Wow，it must be very hard!
返 回
receiving team
within their court
up to three times
語言知識梳理
vt.(preferred，preferred，preferring)更喜歡(preference n.偏愛；優先權)
1
prefer
·prefer doing/to do sth更喜歡做……
　prefer doing sth to doing sth寧愿做……而不愿做……
·have a preference for對……偏愛
prefer to do sth rather than do sth
would do sth rather than do sth
would rather do sth than do sth
寧愿做……而不愿做……
(1)Compared with reading English books，students prefer ___________
__________(watch) English movies.
(2)The champion in the contest has a (prefer) for cycling and jogging，which can strengthen his muscles.
to watch/
watching
preference
(3)我更喜歡在安靜的圖書館里看書，而不是在嘈雜的咖啡館里學習。
①_____________________________________________________
___________(prefer...to...)
②_____________________________________________________
______________(prefer to do...rather than do...)
③_____________________________________________________
___________(would rather do...than do...)
寫作佳句
I prefer reading books in a quiet library to studying in a noisy café.
I prefer to read books in a quiet library rather than study in a noisy café.
I would rather read books in a quiet library than study in a noisy café.
而不是
2
rather than
·rather than連接并列成分時可以是名詞、代詞、形容詞、介詞短語、
　不定式等。
·rather than后接不定式時，一般都省略to。
·rather than連接兩個并列的名詞或代詞作主語時，謂語動詞應與
　rather than 前面的名詞或代詞在人稱和數上保持一致。
(1)It is you rather than your deskmate that (be) to blame for the broken window.
(2)Today，Chinese people are focusing on Chinese traditions and theories rather than (learn) Western lifestyles.
are
learning
(3)(應用文寫作之建議信)我建議你努力學習，而不是把珍貴的時間浪費在那些無意義的事情上。
I advise you to study harder on those meaningless things.
寫作佳句
rather than waste precious time
adj.均衡的(balance n.& v.平衡；權衡)
3
balanced
·keep/lose (one’s) balance保持/失去(某人的)平衡
　keep a balance between A and B　在A和B之間保持平衡
·balance...against...比較(兩個不同的事物)；權衡……
(1)Before applying for the job，you’d better balance the advantages __________ the disadvantages.
(2)Having a 　 (balance) diet can help you strengthen your immune system and make you full of energy.
against
balanced
(3)(讀后續寫之動作描寫)突然，他撞上了另一名運動員，失去了平衡，腳踝嚴重受傷。
Suddenly，he crashed into another athlete，　　　　　　　　，and injured his ankle badly.
寫作佳句
lost his balance
這是因為……
4
This is because...
·This/That is why...“這/那就是為什么……”，why 引導表語從句，表示
　結果。
·The reason why...is/was that...“……的原因是……”， that 引導表語從句。
This is all because I exercise quite regularly.(P103)
這全是因為我經常鍛煉。
結構分析：This/That is because...中because引導表語從句，表示原因。
(1)瑪麗沒來上課，因為她感冒了。
①Mary is absent from class，and she catches a cold.
②Mary catches a cold，and she is absent from class.
③ Mary is absent from class is that she catches a cold.
(2)我之所以喜歡旅行，是因為它能幫助我開闊視野。
______________________________________ it can help me broaden my horizons.
返 回
that is because
that is why
The reason why
The reason why I prefer travelling is that
訓練1
1.To be honest，we had better keep a diet for the benefit of ourselves.
2.It is tough for me to on the muddy rural road.
3.Every morning，I walk on the (跑道) around the park，enjoying the fresh air.
4.After a long day at work，climbing the to my apartment felt like a big challenge.
5.My father goes on the track every early morning while my mother plays golf.
Ⅰ.單詞拼寫
balanced
cycle
track
stairs
jogging
6.He kicked the ball into the back of the (球網).
7.Stephen tended to spend many childhood hours playing on the muddy basketball .
8.To be healthy，you should avoid heavy or large meals a couple hours before bedtime.
9.By the time she competed in the (體操)tournament in Beijing，she had been a junior gymnast for eleven years.
10.Nowadays the number of the (運動員) taking part in the badminton competition in the National Games is twice what it was ten years ago.
net
court
within
gymnastics
athletes
1.We (frequent) contact each other via e-mail after graduation.
2.To stay good shape，I try to exercise on a regular basis and maintain(保持) a healthy diet.
3.My brother has a preference science and he is fond of challenging questions.
4.Seen from space，the Earth looks blue.That is about 71% of its surface is covered by water.
5.I often intend to go a diet but I can’t help eating delicious food when seeing it.
Ⅱ.單句語法填空
frequently
in
for
because
on
6.It’s you rather than your little brother that (be) to blame for the mistake.
7.I prefer (contribute) to the charity to saving money in the bank.
8.Since then，I have formed the habit of playing golf with my friends ___________(regular).
are
contributing
regularly
A
(2025·廣東惠州高一上期中)
With the arrival of winter，the world is covered in a sheet of shining snow，and it brings an invitation to take part in exciting snow sports.Beyond the great wonderland and the great joy of sliding down hills，attending winter sports offers many physical，mental，and social benefits.
Ⅲ.主題語篇閱讀
語篇解讀　本文是一篇說明文。文章主要介紹了冬季運動不僅可以給身心健康帶來好處，還有助于加強人際關系。
Taking part in winter snow sports is an excellent way to stay physically active during the colder months.Whether you’re skiing down a mountainside，or skiing along peaceful paths，these activities provide a full-body workout.Downhill skiing，for example，is known as a way to burn a lot of calories，making it an effective cardiovascular(心血管的) exercise.The combination of cardio and strength training can help keep a healthy weight，improve cardiovascular health，and keep overall physical health.
The connection between outdoor activities and mental health is well-established，and winter sports are no exception.The fresh mountain air，the amazing snowy hills，and the excitement of rushing down the hill all help to improve the feelings.Snow sports also get you in natural sunlight，which helps increase Vitamin D levels.
Winter sports offer more than just personal physical and mental benefits—they create chances for social liaison and community building.Whether you’re hitting the hills with friends，joining a ski club，or taking a family snowboarding trip，these activities form a sense of friendship.Shared experiences on the mountain create lasting memories and strengthen social ties，developing a sense of belonging.
The benefits of winter snow sports spread far beyond the excitement of downhill drops.Winter activities not only keep you physically fit but also benefit your mental well-being and provide chances for social communication.
Winter wonderland is waiting for you，promising a season full of joy，health，and unforgettable experiences.So，when the snow arrives，consider putting on your skis and enjoying the benefits winter sports bring to your body and mind.
1.What is the benefit of downhill skiing
A.Keeping healthy.
B.Reducing risk.
C.Improving athletic ability.
D.Building friendships.
√
細節理解題。根據第二段中“Downhill skiing，for example，is known as a way to burn a lot of calories，making it an effective cardiovascular (心血管的) exercise...improve cardiovascular health，and keep overall physical health.”可知，速降滑雪有助于燃燒卡路里，可幫助人們保持健康的體重，改善心血管健康，保持整體身體健康，故速降滑雪的好處是可以保持健康。故選A。
解析
2.What does the underlined word “liaison” in paragraph 4 mean
A.Change. B.Position.
C.Connection. D.Responsibility.
√
詞義猜測題。根據第四段“...they create chances for social liaison and community building...these activities form a sense of friendship.Shared experiences...strengthen social ties，developing a sense of belonging.”可知，冬季運動項目還可以促進社會關系，加強社會聯系，結合上下文中出現的關鍵詞 “community building” “a sense of friendship”“social ties”等，可推知畫線詞表示“聯系”，與connection意義相近。故選C。
解析
3.What can we learn from paragraph 5
A.Social interaction is very important.
B.Attending winter sports isn’t necessary.
C.Winter sports can improve mental health.
D.Outdoor activities are good for relationship building.
√
細節理解題。根據第五段中“Winter activities not only keep you physically fit but also benefit your mental well-being and provide chances for social communication.”可知，冬季運動不僅能讓你保持身體健康，還有益于你的心理健康，并為社交提供機會，即冬季運動可以有益于心理健康。故選C。
解析
4.What is the author’s purpose of writing the last paragraph
A.To give advice on winter sports.
B.To teach methods of doing winter sports.
C.To introduce different kinds of winter sports.
D.To encourage people to join in winter sports.
√
寫作意圖題。根據最后一段“Winter wonderland is waiting for you...So，when the snow arrives，consider putting on your skis and enjoying the benefits winter sports bring to your body and mind.”可推知，作者鼓勵讀者穿上滑雪板，享受冬季運動給身心帶來的好處，因此寫最后一段的目的是鼓勵人們參加冬季運動。故選D。
解析
B
(2025·江蘇南京高一上期中)
If you often exercise，there is a good chance for you to be more creative，according to a study of the links between physical activity and imagination.The study finds that active people come up with more and better ideas during tests of their inventiveness.
語篇解讀　本文是一篇說明文。文章主要介紹了關于體育活動與想象力之間聯系的研究，以及體育活動如何影響我們的大腦以及創造力。
It has been proved that physical activity influences our thinking.
Many studies show that our brains go through changes in response to physical activity，for during exercise our brains take in more blood，oxygen and nutrients，thus producing more new brain cells(細胞) than those who don’t exercise.In this way，exercise raises our moods(情緒) and is likely to improve our abilities to reason and remember.
However，creativity is an abstract(抽象的) thinking skill，whose relationship with exercise has not been clear.Some past research suggested exercise does not directly affect creative thinking.
To learn more about how being active could possibly affect creativity，researchers at the University of Graz tracked the normal activities of a group of healthy adults.They equipped these volunteers with activity trackers for five days.Then they asked them to visit the lab and finish some creative tasks.The researchers then rated their output on its creativity and other measures.The volunteers also completed standardized questionnaires about their moods.
The scientists found that the most active of the volunteers proved to be also the most creative，especially if they often walked or exercised properly.They are also likely to be in high spirits，although their moods were highest if they took part in energetic activities，rather than average ones.However，the link between activity，creativity and moods was light.This suggested that it was not improved moods，but physical activity，that had a greater influence on creativity.
The study didn’t take people’s whole lives into account and cannot tell us how exercise and other activities might shape creativity，if not by raising moods.But the results do suggest that active imaginations start with active lives.
5.What change does physical activity bring to our brains
A.Making more brain cells.
B.Responding to thinking.
C.Supplying more nutrients.
D.Increasing blood pressure.
√
細節理解題。根據第二段中“Many studies show that our brains go through changes in response to physical activity，for during exercise our brains take in more blood，oxygen and nutrients，thus producing more new brain cells(細胞) than those who don’t exercise.”可知，體育活動會使大腦產生更多的腦細胞。故選A項。
解析
6.What does paragraph 4 mainly focus on
A.The purpose of the study.
B.The process of the study.
C.The findings of the study.
D.The subjects of the study.
√
段落大意題。根據第四段內容可知，本段詳細描述了研究過程，包括給志愿者配備活動追蹤器、讓他們訪問實驗室并完成創造力任務、對志愿者的成果就創造力和其他指標進行評分以及讓志愿者完成標準化情緒問卷等。因此，本段重點介紹了研究的過程。故選B項。
解析
7.What do we know from paragraph 5
A.Those doing more energetic exercise are the most creative.
B.People’s moods are closely connected with their creativity.
C.Exercise plays a more important role in shaping creativity.
D.Effortless physical activities make people more creative.
√
推理判斷題。根據第五段中“However，the link between activity，creativity and moods was light.This suggested that it was not improved moods，but physical activity，that had a greater influence on creativity.”可知，活動、創造力和情緒之間的聯系并不緊密。這表明，對創造力有更大影響的不是情緒的改善，而是體育活動。由此推知，運動在影響創造力方面發揮著更重要的作用。故選C項。
解析
8.What is the most suitable title for the passage
A.Is Exercise Good for Your Mental Health
B.Can Exercise Make You More Creative
C.What Makes You More Imaginative
D.How Exercise Improves Your Mood
√
標題歸納題。通讀全文并結合第一段中的“If you often exercise，there is a good chance for you to be more creative...”可知，文章主要圍繞體育活動與創造力之間的關系進行闡述，介紹了相關研究及其發現。因此，B項“運動能讓你更有創造力嗎？”概括文章主旨，最適合作為本文標題。故選B項。
解析
(2025·廣東深圳高一上期中)
Peyton Thorby was only 8 years old，but this cheerleader proved to already be a star when she performed by herself.
Ⅳ.完形填空
語篇解讀　這是一篇記敘文。文章主要講述了8歲的Peyton Thorby在其他隊員缺席的情況下獨自參加啦啦隊比賽并獲得第一名的故事。
The 1 kid was a member of the K-Tech Krakens，and they were ready to compete in the Showcase for Champions Cheerleading Competition in Tampa，Florida.Peyton had been 2 this day for so long.
1.A.frightened B.tired
C.bored D.talented
2.A.working out B.looking forward to
C.keeping away from D.getting on with
√
√
1.frightened害怕的；tired累的；bored無聊的；talented有才能的。根據上文“this cheerleader proved to already be a star when she performed by herself”可知，Peyton很有天賦，故選D。
2.work out鍛煉，解決；look forward to期待；keep away from遠離；get on with進展，繼續。根據上文“they were ready to compete”和空后“this day for so long”可知，她們準備好了參加比賽，Peyton期待這一天已經很久了，故選B。
解析
However，when she and her mom 3 as quickly as possible，they 4 such surprising news.Her coaches were there，but for some reason，she was the only member that showed up.
3.A.arrived B.returned
C.behaved D.debated
4.A.applied to B.looked for
C.learnt about D.turned up
√
√
3.arrive到達；return返回；behave舉止，表現；debate辯論。根據下文“she was the only member that showed up”可知，她是唯一一個出現的隊員，故此處指當她和媽媽趕到時，故選A。
4.apply to適用于；look for尋找；learn about了解；turn up出現，調高(音量)。結合空后“such surprising news”可知，此處指她們得知了這樣一個令人驚訝的消息，故選C。
解析
This left little Peyton with two 5 .She could quit or she could compete as a team of one.According to her mom，Peyton was a little 6 this news as any child was.
5.A.levels B.rules
C.models D.choices
6.A.disappointed at B.anxious for
C.excited about D.content with
√
√
5.level水平；rule規則；model模型；choice選擇。根據下文“She could quit or she could compete as a team of one.”可知，Peyton面臨兩種選擇，故選D。
6.(be)disappointed at對……失望；(be)anxious for擔心；(be)excited about對……感到興奮；(be)content with對……感到滿意。根據上文可知，其他隊員沒有出現，她要么退出，要么一個人參加比賽，她對此應是感到失望，故選A。
解析
Once she 7 herself，though，she made the brave decision to perform 8 without a solo routine(一套動作) planned.
7.A.expressed B.collected
C.selected D.respected
8.A.above B.about
C.away D.alone
√
√
7.express表達；collect使鎮定；select選擇；respect尊重。根據下文“she made the brave decision”可知，她鎮靜下來，作出了一個勇敢的決定，collect oneself “鎮定下來，斂神專注”，故選B。
8.above在(或向)……上面；about關于；away離開；alone獨自。根據上文“she could compete as a team of one”可知，她獨自參賽，故選D。
解析
“I was 9 a lot，and I felt 10 in my stomach，” Peyton said.Although she felt nervous，Peyton 11 to put together a wonderful solo routine.
9.A.shaking B.exercising
C.chatting D.wondering
10.A.unfair B.uncomfortable
C.unlucky D.unnecessary
11.A.agreed B.refused
C.managed D.afforded
√
√
√
9.shake顫抖；exercise鍛煉；chat聊天；wonder想知道。根據語境及下文“she felt nervous”可知，獨自參賽，她感到緊張，故她顫抖得很厲害，故選A。
10.unfair不公平的；uncomfortable不舒服的；unlucky不幸的；unnecessary不必要的。結合下文“she felt nervous”可知，她很緊張，故此處指胃里不舒服，故選B。
11.agree同意；refuse拒絕；manage設法完成；afford支付得起。根據上文“Although she felt nervous”表達的讓步關系和下文“this cheerleader even earned herself first place”可知，雖然感到緊張，但她還是設法完成了一段精彩的獨舞，故選C。
解析
12 ，this cheerleader even earned herself first place.Needless to say，she was very happy with her decision to take a 13 .
12.A.Actually B.Obviously
C.Safely D.Hurriedly
13.A.break B.look
C.chance D.breath
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12.actually事實上；obviously明顯地；safely安全地；hurriedly匆忙地。根據上文“a wonderful solo routine”以及空后“this cheerleader even earned herself first place”可知，她完成了一段精彩的獨舞，事實上，她甚至贏得了第一名，故選A。
13.break休息；look看；chance機會；breath呼吸。結合上文“she made the brave decision to perform”可知，她決定獨自參賽表演，故此處指她很高興自己決定冒險一試，take a chance“冒險”，符合語境，故選C。
解析
“We were all proud of her，telling her how well she did，” her mom said，“because we took pride in not only the fact that she determined to do it by herself，but also the fact that they awarded her the first place trophy(獎杯).That was all a(n) 14 .We had no idea.” Since getting this unbelievable 15 ，Peyton has entered the spotlight.
14.A.measure B.order
C.promise D.surprise
15.A.example B.achievement
C.power D.opinion
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14.measure措施；order命令；promise承諾；surprise驚喜。結合下文“We had no idea.”可知，她們沒有想到Peyton會獲得第一名，因此這個獎對她們來說是個驚喜，故選D。
15.example例子；achievement成就；power力量，權力；opinion觀點。結合上文“they awarded her the first place trophy(獎杯)”可知，Peyton獲得了令人難以置信的成就，故選B。
解析
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