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Section Ⅲ　Integrated skills
維度一：品句填詞
根據所給單詞的首字母或漢語提示，寫出單詞的正確形式。
1.Come to the gym and bring your p　　　　　　！
2.Where would be the best p　　　　　　 for the lights？
3.It is known to all the children present that four 　　　　　　（加） six is ten.
4.We have three sons but none of them lives 　　　　　　（在附近）.
5.She spent most of time working out at the 　　　　　　（健身房） most days.
維度二：詞形轉換
用所給單詞的正確形式填空。
1.She tries to keep fit by 　　　　　　（jog） every day.
2.She was given every 　　　　　　（encourage） to try something new.
3.A higher fee does not 　　　　　　（necessary） mean a better course.
4.Most of people keep healthy by eating well and exercising 　　　　　　（regular）.
5.I sat down to write my essay， but found I was completely without 　　　　　　（inspire）.
維度三：固定搭配和句式
根據漢語提示完成下列句子。
1.Are you feeling better now or 　　　　　　　　　　　　　　　　　　？
你現在感覺好點了還是仍然不舒服？
2.If 　　　　　　　　　　， you’ll have a better 　　　　　　　　　and higher energy levels.
如果你鍛煉，你的免疫系統會更好，能量水平也會更高。
3.Additionally， you should 　　　　　　　　　　　　　　　　　　.
此外，你應該參加一些課外活動。
4.During the weekends， I often 　　　　　　　　　.
在周末，我經常跟我的朋友出去玩。
Ⅰ.閱讀理解
A
　　“In the Freedom Optimist’s Shooting Stars soccer program， children with physical， intellectual， or emotional disabilities are paired with players from local youth soccer teams who volunteer to give attendees a memorable and fun youth athletics experience，” Shooting Stars Coordinator Scott Walthour said.
　　“It’s a great opportunity for the kids to get outside and play with children they wouldn’t normally get to communicate with，” Walthour said.“The Stars players can get exposed to a sport that they normally wouldn’t be exposed to， with lots of support， and the youth mentors （導師） can learn how to communicate with children that are different from themselves.”
　　Both the spring and fall seasons of the program are made up of four one-hour sessions （時間段） on Friday evenings over four weeks.Sessions begin with low-key and silly warm-ups， followed by time for players to visit soccer skill stations that change from week to week.The Stars players are welcome to do whatever seems like the most fun but they do not play games.
　　The spring season ended this Friday with an award ceremony.Sixty-four players signed up to play this spring and about 40 attended each meeting.The program is aimed at kids aged 5 to 18 with special physical， mental， or emotional needs， but those outside of that range are welcome.Walthour said the program has never turned anyone away.
　　More than 100 volunteers typically show up for Stars practices.Volunteers show up about 15 minutes early to receive instruction about best practices when mentoring a Stars player and are paired with the same players from week to week， when possible.
　　Attendance is on the rise， and the program is seeking sponsors （贊助者） to help pay the cost of giving players free awards and soccer equipment.“Shooting Stars operates at a low cost because making money is not the point of the program.We do this program for the kids，” Walthour said.
1.What do Walthour’s words in Paragraph 2 mainly stress？（　　）
A.The program needs lots of social support.
B.The program aims to promote different sports.
C.The program is a win-win opportunity for both sides.
D.The program is popular among soccer players over 18.
2.What does each session feature？（　　）
A.Four-hour activities.
B.Some light warm-ups.
C.Exciting soccer games.
D.Meetings between fans and stars.
3.What can we learn about the program？（　　）
A.It is held only once a year.
B.It makes a significant income.
C.It is open to all kids with any need.
D.It requires players to be competitive.
4.What do the volunteers usually do in the program？（　　）
A.Find sponsors for the program.
B.Work with the fixed Stars players.
C.Help make the program well-organized.
D.Give the Stars players 15 minutes of instruction.
B
　　For young athletes， it’s important to listen to those who blazed a trail before them.It’s an opportunity to know what to do at the right moments， and what not to do when put in certain situations.It’s what former basketball player Alexander K Newell wishes he had while growing up.
　　He’s now imparting what he learned in his journey as an athlete to the next generation.“I wanted to write a book to tell the youngsters about my life，”said Newell.“And how I was going down the right path.”
　　His book， If These Bricks Could Talk， is an autobiography of his life as a Detroit high school basketball star from the Brewster Projects and how his decisions led him away from possible fame （名聲） and fortune.
　　As a high schooler， Newell averaged nearly 25 points a game at Murray-Wright High School， a school that produced some famous athletic alumni （校友）， such as Detroit Tigers legend （傳奇人物） Hal Newhouser.
　　Newell ever played for Alabama State.Later he dropped out after experiencing limited success with the Hornets.Still determined to make his professional basketball dreams come true， Newell tried everything he could， even taking a chance against a Detroit Pistons legend.
　　“I got a team， so I could play against Isiah Thomas because I wanted to measure my game，”Newell said.“Isiah Thomas， I knew he played for the Pistons， but I want to see where I’m at.”
　　Over the past seven years， he’s held a basketball camp for poor kids， giving them the guidance and support they need to succeed.Newell hopes that his teachings will inspire the kids at his camp to achieve things he never could.
　　When asked how he would feel if one of those kids made it to the NBA， and mentioned his camp as a reason he made it there， Newell said he’d feel as happy as he was when he made it to the NBA.
5.What was Newell’s dream while he was growing up？（　　）
A.Having a wise guide.
B.Writing a storybook.
C.Coaching kid athletes.
D.Becoming a basketball star.
6.What does the underlined word “imparting” in Paragraph 2 mean？（　　）
A.Handing in. B.Trying out.
C.Looking back. D.Passing on.
7.Why did Newell want to challenge Isiah Thomas？（　　）
A.To join the Pistons.
B.To test his own skills.
C.To attract players to his team.
D.To prove he was abler than Thomas.
8.What is Newell’s hope for the kids in his basketball camp？（　　）
A.Setting new NBA records.
B.Inspiring other kids to attend the camp.
C.Playing basketball better than him.
D.Making a living by playing basketball.
C
　　My kitchen may be the best kitchen on the planet.That is because when I look out of its window， I can see the west side of Grandeur Peak.Grandeur Peak is one of the most attractive mountains in the central Wasatch， with its animals， trees， morning clouds， evening sunset， and the mountain’s paragliders （滑翔傘運動員）.
　　The number of paragliders flying above Grandeur Peak has grown over the past 15 years， so much so that they have become part of the mountain.But during the past year they have largely disappeared.Some paragliders told me that the wind became too strong to fly in.
　　The wind is too strong！Is this another character of our changing climate？Will paragliding be a sport influenced by a warming planet？
　　Utah has been much windier in the past few years.For me， a scientist who studies living things， with only a limited understanding of atmospheric （大氣的） science， it is easy to believe that our future will be windier：higher temperatures mean more energy in the atmosphere， and more atmospheric energy means stronger wind， at least in my mind.Adding to this， the year is getting super hot， and the planet is warming faster than scientists predicted.I can’t help but worry that the future of paragliding in Utah is not bright.
　　I’m writing to the brave people who fly from Grandeur Peak with beautiful wings.I want you to join Clean the Darn Air， a group that’s working hard to fight climate change and air pollution — I’m part of it too.We are introducing a measure， which aims to remove the state sales tax （稅） on grocery store food and put a carbon tax on fossil fuels （化石燃料） in its place：gas， electricity produced from fossil fuels， and natural gas.The goal isn’t to make taxes higher.The idea is to encourage everyone to reduce their use of fossil fuels.
　　So， paragliders， join us.Now is the time to take care of our planet.If we succeed， then Utah can be an example to others in fighting climate change.
9.Why does the author mention his kitchen？（　　）
A.To share his love of cooking dishes.
B.To bring back his memories of paragliding.
C.To introduce Grandeur Peak’s paragliding.
D.To describe his adventures around Grandeur Peak.
10.What happened in the past year？（　　）
A.The author saw less paragliding.
B.Few people visited Grandeur Peak.
C.Air pollution became serious in Utah.
D.Strong winds stopped people going outside.
11.What opinion does the author express in Paragraph 4？（　　）
A.Utah will focus on energy production.
B.It will be windier and warmer in Utah.
C.High temperatures will harm living things.
D.The study of atmospheric science will face challenges.
12.What did the author call on paragliders to do？（　　）
A.Buy those foods that are taxed less.
B.Reduce their use of gas in daily life.
C.Join him to support a program about taxing.
D.Join a group to improve their paragliding skills.
Ⅱ.閱讀七選五
　　It is very important to keep fit and stay healthy.A lot of people fail to believe the good that daily exercise does to health and only begin to do so when they suffer from health problems.13.（　　）
Regular exercise helps you keep in good shape.Maybe， you are one of the many overweight people struggling with problems of body shape， yet you do not want to do anything about that.Sometimes you see very nice clothes， but they don’t fit you because of your body size.14.（　　）
Doing exercise keeps you thinking quickly at all times.It’s a perfect way of developing the strength of your mind.15.（　　） Besides， there is a reason why most athletes are usually happy.The release （釋放） of dopamine （多巴胺） when doing exercise changes their feelings for the better.16.（　　） Run around the blocks each morning， jog or lift weights and see how much good doing exercise does to your mind.
The good of doing exercise every day is endless， but a lot of people pay no attention to it and finally develop lifestyle-related illnesses later in life.So taking exercise is very important and some of the results of not taking exercise are very serious.
17.（　　） Having fitness goals that mean something to you will help you keep a strict fitness schedule and achieve the result you want.Besides， using fitness trackers， you can monitor your general physical activity and find out whether you have made progress.
A.Then why is it important to do exercise？
B.How can you drive yourself to exercise？
C.Setting high goals for exercise is very important.
D.Everyone hopes to live a relaxing and comfortable life.
E.So keeping your body active improves the work of your brain.
F.Fitness exercise will help you lose extra fat and be in a great shape.
G.Maybe not having enough exercise is the reason for your easy anger.
Ⅲ.應用文寫作
　　假定你是李華，你的美國朋友Eric發郵件說他想通過鍛煉減肥。請你給他回復一封郵件，向他推薦恰當的鍛煉方法并給予鼓勵。
注意：1.寫作詞數應為80左右；
2.請按如下格式作答。
Hi Eric，
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
Love from，
Li Hua
Section Ⅲ　Integrated skills
基礎知識自測
維度一
1.partner　2.position　3.plus　4.nearby　5.gym
維度二
1.jogging　2.encouragement　3.necessarily　4.regularly　5.inspiration
維度三
1.are you still under the weather
2.you exercise； immune system
3.take part in some after-school activities
4.hang out with my friends
素養能力提升
Ⅰ.
語篇解讀：本文是一篇新聞報道。一個特別的足球項目使殘疾兒童能夠在專業球員的指導下學習踢足球。
1.C　段落大意題。根據第二段中Walthour說的話可知，Shooting Stars足球項目不僅能讓殘疾兒童接觸足球運動，還能讓年輕的導師們學會如何與有別于自己的兒童交流。由此可知，他的話主要強調了該項目對參與的雙方來說都大有裨益。
2.B　細節理解題。根據第三段內容可知，該足球項目在春秋兩季的周五晚上進行，每季都持續四周多，每次活動時都以簡單的熱身開始，隨后參觀足球技能訓練館。球員們可以做任何他們覺得有趣的活動，但不會打比賽。
3.C　推理判斷題。根據第四段可知，這個項目歡迎任何有需要的孩子們。
4.B　細節理解題。根據倒數第二段中的are paired with the same players from week to week可知，志愿者們輔導的對象是固定的。
語篇解讀：本文是一篇說明文。前底特律籃球運動員Alexander K Newell寫自傳分享自己的體育生涯，他還成立籃球訓練營指導貧困兒童。
5.A　推理判斷題。根據第一段內容可知，Newell在成長的過程中有一個愿望，他希望遇到一位能引領自己前行的人。blaze a trail作開路先鋒。
6.D　詞義猜測題。根據第二段中的I wanted to write a book to tell the youngsters about my life和第三段內容可知，Newell想寫一本書給年輕人講述他的生活，現在他的自傳If These Bricks Could Talk已完成，再結合畫線詞所在句可知，他現在想把他在運動員生涯中學到的東西講給下一代，impart在此意為“傳授”。
7.B　細節理解題。根據第六段中Newell所說的but I want to see where I’m at可知，Newell想挑戰Isiah Thomas是因為他想看看自己的水平究竟如何。
8.C　細節理解題。根據倒數第二段中的Newell hopes that his teachings will inspire the kids at his camp to achieve things he never could.可知，Newell希望他的籃球訓練營的這些孩子能青出于藍而勝于藍。
語篇解讀：本文是一篇議論文。作者認為滑翔傘運動在當地幾近消失是因為受到氣候變暖和刮風增多的影響，他號召滑翔傘運動員們與他一起，支持一項應對氣候變化和空氣污染的計劃。
9.C　目的意圖題。根據第一段內容可知，作者提到自家的廚房，為的是引出對Grandeur Peak及山上的滑翔傘運動的介紹。
10.A　細節理解題。根據第二段中的But during the past year they have largely disappeared.可知，在過去的一年里，作者發現在Grandeur Peak上很少有人進行滑翔傘運動了。
11.B　觀點態度題。根據第四段內容可知，作者是一位生物學家，對大氣科學只有有限的了解，他認為將來猶他州風會更多，天氣會更熱。
12.C　細節理解題。根據倒數第二段內容可知，作者呼吁滑翔傘運動員們與他一起，支持一項應對氣候變化和空氣污染、與征稅有關的計劃；取消對雜貨店食品征收的州銷售稅，代之以對化石燃料征收碳稅。
Ⅱ.
語篇解讀：本文是一篇說明文。文章主要介紹了通過體育鍛煉保持健康的重要性及如何讓自己開始并堅持鍛煉的方法。
13.A　根據上文內容以及第二至四段首句可知，本句承接上句，提出問題：保持健康為什么很重要？同時該句起到引起下文的作用。故A項符合語境。
14.F　上文提及很多超重的人都面臨著體型的困擾，因此，健身運動可以幫助你減掉多余的脂肪，保持好身材，故F項符合語境。F項中的lose extra fat and be in a great shape與本段的主題句及本段中的body shape、because of your body size相呼應。
15.E　根據上句It’s a perfect way of developing the strength of your mind.可知，運動是一種發展心智力量的完美方式。此處承接上文，進一步說明鍛煉對心智的好處，故E項符合語境。E項中的improves the work of your brain與上一句中的developing the strength of your mind相呼應。
16.G　根據上文Besides， there is a reason why most athletes are usually happy.The release （釋放） of dopamine （多巴胺） when doing exercise changes their feelings for the better.可知，此部分是關于運動與情緒的關系。故G項（也許沒有進行足夠的鍛煉是你易怒的原因）符合語境。
17.B　根據下文內容可知，制定健身計劃及使用健身追蹤器，都是激發你運動的方式。故B項（你如何讓自己去運動呢？）作為本段主旨句最合適。
Ⅲ.
Hi Eric，
　　I hope you’re doing well！It’s great to hear that you’re interested in taking exercise to lose weight.
　　Regular exercise is definitely a good way to achieve your goal.I recommend starting with a mix of aerobic activities like running， cycling， or swimming， along with some strength training exercises.It’s important to listen to your body and not push yourself too hard.
　　Remember to maintain a balanced diet and set goals you can reach.You’re taking a positive step towards a healthier lifestyle.Keep up the great work.I’m here to cheer you on.
Love from，
Li Hua
5 / 5Section Ⅲ　Integrated skills
寫一封電子郵件，鼓勵朋友積極鍛煉
　　本單元要求寫一封電子郵件，鼓勵朋友積極鍛煉。寫作文體屬于應用文類別中的“建議信”。建議信是寫信人針對某一問題表達個人的意見，并向收信人提出一些建議或忠告。建議信可以寫給某個人，就某個問題陳述自己的觀點；也可以寫給某個組織或機構，就如何解決某個問題、改進服務等提出建議或忠告。
　　具體寫作結構為：
一、寫作常用詞匯
1.regularly adv.　　　經常；定期地
2.routine n. 常規，慣例
　　　adj. 常規的，例行的；乏味的
3.physical adj. 身體的
4.mental adj. 心理的，精神的
5.improve vt. 改進，提高
6.cheerful adj. 快樂的
7.energetic adj. 精力充沛的
8.workout n. 鍛煉
9.be of great benefit 非常有益的
10.develop a habit of 養成……的習慣
11.build up one’s body 強身健體
12.in good health 健康狀況良好
13.get rid of pressure 擺脫壓力
14.refresh oneself 恢復狀態
15.be good for 對……有益
二、寫作常用句式（注意加黑部分的表達）
（一）開頭常用句
1.I’m sorry to hear that you’re not feeling well these days.
我很抱歉聽說你最近不太舒服。
2.I’m glad to receive your letter asking for my advice on how to take exercise.
我很高興收到你的來信，詢問我關于如何進行鍛煉的建議。
3.Here are some tips/a few suggestions to help you.
這里有一些建議可以幫助你。
（二）主體常用句
1.First（ly）， why not drink less， do more exercise， stop smoking and eat more fruit？
首先，為什么不少喝酒，多做運動，戒煙，多吃水果呢？
2.Second（ly）， I suggest that you should choose an activity that you like.
第二，我建議你選擇一個你喜歡的活動。
3.Last but not least， it would be important for you to take regular exercise.
最后但同樣重要的是，對你來說有規律的鍛煉是很重要的。
4.As far as I am concerned/In my opinion， you should make a practical workout plan.
在我看來，你應該制訂一個切實可行的鍛煉計劃。
5.It might be a good idea to find a partner with whom you can exercise.
找一個可以和你一起鍛煉的伙伴或許是個好主意。
6.Realizing the importance of exercise，I work out regularly at present.
意識到鍛煉的重要性，我現在定期鍛煉。
（三）結尾常用句
1.I hope you will find these suggestions helpful and I’m sure you can reach your goal at last.
我希望這些建議能對你有所幫助，我相信你最終會達成目標的。
2.I believe， with your hard work， you will manage to cheer up again.
我相信，通過你的努力，你會重新振作起來的。
　　假定你是李華，你的好朋友Peter最近身體很弱，想參加一些運動，但是不知道做什么運動好。請你根據下面提示給他寫一封郵件，鼓勵他去打乒乓球。
1.乒乓球不僅是一種運動而且還是一門藝術；
2.打乒乓球時，我們需要判斷球的方向，并用力把它打回去；
3.打乒乓球時，你還會發現球快速運動，運動員的動作也很美；
4.我認為打乒乓球能使我們強身健體。
注意：1.寫作詞數應為80左右；
2.可以適當增加細節，以使行文連貫。
第一步：審題謀篇，合理布局
第二步：遣詞造句，規范得體
◎核心詞匯
1.不僅……而且……　　　　　　　
2.力氣；力量 　　　　　
3.判斷 　　　　　
4.方向 　　　　　
5.把它打回去 　　　　　
6.增強心肺功能 　　　　　
7.使我們強身健體 　　　　　
◎遣詞造句
1.乒乓球不僅是一種運動而且還是一門藝術，因為它需要力氣和技巧。（both ... and ...）
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
2.打乒乓球時，我們需要判斷球的方向，并用力把它打回去。（狀語從句）
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
3.一場比賽過后，你會感到很累，但是這會增強你的心肺功能。
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
4.比賽中，你經常會發現球快速運動，運動員的動作優美且靈活。
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
第三步：詞句升級，彰顯文采
1.用not only ...but also ...改寫句1，同時要包含一個定語從句
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
2.把句2中的狀語從句改寫成狀語從句的省略
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
第四步：檢查謄寫，連句成篇
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
【即時演練】
　　假定你是李華，你的朋友Rory給你發來郵件，說自己曾因病退出游泳隊，如今他想申請重新入隊，卻擔心遭到拒絕。請你用英語給Rory回一封郵件，鼓勵他恢復訓練，積極申請入隊。
注意：1.寫作詞數應為80左右；
2.請按如下格式作答。
Dear Rory，
　　I’m so glad to hear from you.　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　I have no doubt that your positive attitude will shine through！
Best regards，
Li Hua
Section Ⅲ　Integrated skills
【典例體驗·提素能】
第二步
核心詞匯
1.not only ...but also ...　2.strength　3.judge
4.direction　5.hit it back　6.make one’s heart and lungs grow stronger　7.build up our bodies
遣詞造句
1.Table tennis is both a sport and an art，because it needs strength and skill.
2.When we are playing table tennis， we should judge the direction of the ball， and hit it back with great strength.
3.After one game you will feel very tired， but it can make your heart and lungs grow stronger.
4.In the game， you can often find the ball moving quickly， and the players’ movements very beautiful and flexible.
第三步
1.Table tennis is not only a sport but also an art， because it is a game that needs strength and skill.
2.When playing table tennis， we should judge the direction of the ball， and hit it back with great strength.
第四步
Dear Peter，
I’m sorry to hear that you are weak because of lack of exercise.I recommend you to play table tennis.
Table tennis is not only a sport but also an art， because it is a game that needs strength and skill.When playing table tennis， we should judge the direction of the ball，and hit it back with great strength.So after one game you will feel very tired，but it can make your heart and lungs grow stronger.In the game，you can often find the ball moving quickly，and the players’ movements very beautiful and flexible.
I think playing table tennis can build up our bodies.Hope you will join me in playing table tennis.
Yours，
Li Hua
即時演練
Dear Rory，
　　I’m so glad to hear from you.And I can understand your hesitation about rejoining the team because you haven’t practised swimming for a long time.However， if you restart your practice again， I believe you will catch up.
The experience and skills you’ve gained on the team are surely the treasure you shouldn’t give up easily.Don’t let fear hold you back.Before applying to rejoin the team， I suggest you focus on building up your swimming skills and practise regularly.Then talk to the coach and express your desire to return.It would be better if they were willing to give you some advice to help you make progress.
I have no doubt that your positive attitude will shine through！
Best regards，
Li Hua(共63張PPT)
Section Ⅲ　Integrated skills
1
寫作指導·增底蘊
目 錄
2
典例體驗·提素能
3
課時檢測·提能力
1
寫作指導·增底蘊
儲備寫作素材
寫一封電子郵件，鼓勵朋友積極鍛煉
　　本單元要求寫一封電子郵件，鼓勵朋友積極鍛煉。寫作文體屬于
應用文類別中的“建議信”。建議信是寫信人針對某一問題表達個人
的意見，并向收信人提出一些建議或忠告。建議信可以寫給某個人，
就某個問題陳述自己的觀點；也可以寫給某個組織或機構，就如何解
決某個問題、改進服務等提出建議或忠告。
　　具體寫作結構為：
一、寫作常用詞匯
1. regularly adv.　　經常；定期地
2. routine n.　　 常規，慣例
　　　adj.　　常規的，例行的；乏味的
3. physical adj.　　身體的
4. mental adj.　　心理的，精神的
5. improve vt.　　改進，提高
6. cheerful adj.　　快樂的
7. energetic adj. 　　精力充沛的
8. workout n. 　　鍛煉
9. be of great benefit　　非常有益的
10. develop a habit of　　養成……的習慣
11. build up one’s body　　強身健體
12. in good health　　健康狀況良好
13. get rid of pressure　　擺脫壓力
14. refresh oneself　　恢復狀態
15. be good for　　對……有益
二、寫作常用句式（注意加藍部分的表達）
（一）開頭常用句
1. I’m sorry to hear that you’re not feeling well these days.
我很抱歉聽說你最近不太舒服。
2. I’m glad to receive your letter asking for my advice on how to take
exercise.
我很高興收到你的來信，詢問我關于如何進行鍛煉的建議。
3. Here are some tips/a few suggestions to help you.
這里有一些建議可以幫助你。
（二）主體常用句
1. First（ly）， why not drink less， do more exercise， stop smoking
and eat more fruit？
首先，為什么不少喝酒，多做運動，戒煙，多吃水果呢？
2. Second（ly）， I suggest that you should choose an activity that you
like.
第二，我建議你選擇一個你喜歡的活動。
3. Last but not least， it would be important for you to take regular
exercise.
最后但同樣重要的是，對你來說有規律的鍛煉是很重要的。
4. As far as I am concerned/In my opinion， you should make a practical
workout plan.
在我看來，你應該制訂一個切實可行的鍛煉計劃。
5. It might be a good idea to find a partner with whom you can exercise.
找一個可以和你一起鍛煉的伙伴或許是個好主意。
6. Realizing the importance of exercise，I work out regularly at
present.
意識到鍛煉的重要性，我現在定期鍛煉。
（三）結尾常用句
1. I hope you will find these suggestions helpful and I’m sure you can
reach your goal at last.
我希望這些建議能對你有所幫助，我相信你最終會達成目標的。
2. I believe， with your hard work， you will manage to cheer up
again.
我相信，通過你的努力，你會重新振作起來的。
典例體驗·提素能
點撥寫作技法
2
　　假定你是李華，你的好朋友Peter最近身體很弱，想參加一些運
動，但是不知道做什么運動好。請你根據下面提示給他寫一封郵件，
鼓勵他去打乒乓球。
1. 乒乓球不僅是一種運動而且還是一門藝術；
2. 打乒乓球時，我們需要判斷球的方向，并用力把它打回去；
3. 打乒乓球時，你還會發現球快速運動，運動員的動作也很美；
4. 我認為打乒乓球能使我們強身健體。
注意：1.寫作詞數應為80左右；
2. 可以適當增加細節，以使行文連貫。
第一步：審題謀篇，
合理布局
第二步：遣詞造句，規范得體
◎核心詞匯
1. 不僅……而且……　　
2. 力氣；力量　　
3. 判斷　　
4. 方向　　
5. 把它打回去　　
6. 增強心肺功能　　
7. 使我們強身健體　　
not only ...but also ...　
strength　
judge　
direction　
hit it back　
make one’s heart and lungs grow stronger　
build up our bodies　
◎遣詞造句
1. 乒乓球不僅是一種運動而且還是一門藝術，因為它需要力氣和技
巧。（both ... and ...）


2. 打乒乓球時，我們需要判斷球的方向，并用力把它打回去。（狀語
從句）


Table tennis is both a sport and an art，because it needs strength and
skill.
When we are playing table tennis， we should judge the direction of the
ball， and hit it back with great strength.
3. 一場比賽過后，你會感到很累，但是這會增強你的心肺功能。


4. 比賽中，你經常會發現球快速運動，運動員的動作優美且靈活。


After one game you will feel very tired， but it can make your heart
and lungs grow stronger.
In the game， you can often find the ball moving quickly， and the
players’ movements very beautiful and flexible.
第三步：詞句升級，彰顯文采
1. 用not only ...but also ...改寫句1，同時要包含一個定語從句


2. 把句2中的狀語從句改寫成狀語從句的省略


Table tennis is not only a sport but also an art， because it is a game
that needs strength and skill.
When playing table tennis， we should judge the direction of the ball，
and hit it back with great strength.
第四步：檢查謄寫，連句成篇



Dear Peter，
I’m sorry to hear that you are weak because of lack of exercise.I
recommend you to play table tennis.










Table tennis is not only a sport but also an art， because it is a game
that needs strength and skill.When playing table tennis， we should judge
the direction of the ball，and hit it back with great strength.So after one
game you will feel very tired，but it can make your heart and lungs grow
stronger.In the game，you can often find the ball moving quickly，and
the players’ movements very beautiful and flexible.
I think playing table tennis can build up our bodies.Hope you will
join me in playing table tennis.
Yours，
Li Hua
【即時演練】
　　假定你是李華，你的朋友Rory給你發來郵件，說自己曾因病退出
游泳隊，如今他想申請重新入隊，卻擔心遭到拒絕。請你用英語給
Rory回一封郵件，鼓勵他恢復訓練，積極申請入隊。
注意：1.寫作詞數應為80左右；
2. 請按如下格式作答。
Dear Rory，
　　I’m so glad to hear from you. 　　　　　　　　　　　　　　　　　　
　　I have no doubt that your positive attitude will shine through！
Best regards，
Li Hua
參考范文：
Dear Rory，
　　I’m so glad to hear from you.And I can understand your hesitation
about rejoining the team because you haven’t practised swimming for a
long time.However， if you restart your practice again， I believe you
will catch up.
The experience and skills you’ve gained on the team are surely the
treasure you shouldn’t give up easily.Don’t let fear hold you
back.Before applying to rejoin the team， I suggest you focus on building
up your swimming skills and practise regularly.Then talk to the coach and
express your desire to return.It would be better if they were willing to give
you some advice to help you make progress.
I have no doubt that your positive attitude will shine through！
Best regards，
Li Hua
3
課時檢測 · 提能力
培育學科素養
維度一：品句填詞
根據所給單詞的首字母或漢語提示，寫出單詞的正確形式。
1. Come to the gym and bring your p ！
2. Where would be the best p for the lights？
3. It is known to all the children present that four （加） six is
ten.
4. We have three sons but none of them lives （在附近）.
artner　
osition　
plus　
nearby　
5. She spent most of time working out at the （健身房） most
days.
gym　
維度二：詞形轉換
用所給單詞的正確形式填空。
1. She tries to keep fit by （jog） every day.
2. She was given every （encourage） to try
something new.
3. A higher fee does not （necessary） mean a better
course.
4. Most of people keep healthy by eating well and
exercising （regular）.
5. I sat down to write my essay， but found I was completely
without （inspire）.
jogging　
encouragement　
necessarily　
regularly　
inspiration　
維度三：固定搭配和句式
根據漢語提示完成下列句子。
1. Are you feeling better now or ？
你現在感覺好點了還是仍然不舒服？
2. If ， you’ll have a better and
higher energy levels.
如果你鍛煉，你的免疫系統會更好，能量水平也會更高。
3. Additionally， you should
.
此外，你應該參加一些課外活動。
4. During the weekends， I often .
在周末，我經常跟我的朋友出去玩。
are you still under the weather　
you exercise　
immune system　
take part in some after-school
activities　
hang out with my friends　
Ⅰ.閱讀理解
A
　　“In the Freedom Optimist’s Shooting Stars soccer program，
children with physical， intellectual， or emotional disabilities are paired
with players from local youth soccer teams who volunteer to give attendees
a memorable and fun youth athletics experience，” Shooting Stars
Coordinator Scott Walthour said.
　　“It’s a great opportunity for the kids to get outside and play with
children they wouldn’t normally get to communicate with，” Walthour
said.“The Stars players can get exposed to a sport that they normally
wouldn’t be exposed to， with lots of support， and the youth mentors
（導師） can learn how to communicate with children that are different
from themselves.”
　　Both the spring and fall seasons of the program are made up of four
one-hour sessions （時間段） on Friday evenings over four
weeks.Sessions begin with low-key and silly warm-ups， followed by
time for players to visit soccer skill stations that change from week to
week.The Stars players are welcome to do whatever seems like the most
fun but they do not play games.
　　The spring season ended this Friday with an award ceremony.Sixty-
four players signed up to play this spring and about 40 attended each
meeting.The program is aimed at kids aged 5 to 18 with special physical，
mental， or emotional needs， but those outside of that range are
welcome.Walthour said the program has never turned anyone away.
　　More than 100 volunteers typically show up for Stars
practices.Volunteers show up about 15 minutes early to receive instruction
about best practices when mentoring a Stars player and are paired with the
same players from week to week， when possible.
　　Attendance is on the rise， and the program is seeking sponsors （贊
助者） to help pay the cost of giving players free awards and soccer
equipment.“Shooting Stars operates at a low cost because making money
is not the point of the program.We do this program for the kids，”
Walthour said.
語篇解讀：本文是一篇新聞報道。一個特別的足球項目使殘疾兒童
能夠在專業球員的指導下學習踢足球。
1. What do Walthour’s words in Paragraph 2 mainly stress？（　　）
A. The program needs lots of social support.
B. The program aims to promote different sports.
C. The program is a win-win opportunity for both sides.
D. The program is popular among soccer players over 18.
解析：　段落大意題。根據第二段中Walthour說的話可知，
Shooting Stars足球項目不僅能讓殘疾兒童接觸足球運動，還能讓年
輕的導師們學會如何與有別于自己的兒童交流。由此可知，他的話
主要強調了該項目對參與的雙方來說都大有裨益。
2. What does each session feature？（　　）
A. Four-hour activities.
B. Some light warm-ups.
C. Exciting soccer games.
D. Meetings between fans and stars.
解析：　細節理解題。根據第三段內容可知，該足球項目在春秋
兩季的周五晚上進行，每季都持續四周多，每次活動時都以簡單的
熱身開始，隨后參觀足球技能訓練館。球員們可以做任何他們覺得
有趣的活動，但不會打比賽。
3. What can we learn about the program？（　　）
A. It is held only once a year.
B. It makes a significant income.
C. It is open to all kids with any need.
D. It requires players to be competitive.
解析：　推理判斷題。根據第四段可知，這個項目歡迎任何有需
要的孩子們。
4. What do the volunteers usually do in the program？（　　）
A. Find sponsors for the program.
B. Work with the fixed Stars players.
C. Help make the program well-organized.
D. Give the Stars players 15 minutes of instruction.
解析：　細節理解題。根據倒數第二段中的are paired with
the same players from week to week可知，志愿者們輔導的對象
是固定的。
B
　　For young athletes， it’s important to listen to those who blazed a
trail before them.It’s an opportunity to know what to do at the right
moments， and what not to do when put in certain situations.It’s what
former basketball player Alexander K Newell wishes he had while growing
up.
　　He’s now imparting what he learned in his journey as an athlete to
the next generation.“I wanted to write a book to tell the youngsters about
my life，”said Newell.“And how I was going down the right path.”
　　His book， If These Bricks Could Talk， is an autobiography of his
life as a Detroit high school basketball star from the Brewster Projects and
how his decisions led him away from possible fame （名聲） and
fortune.
　　As a high schooler， Newell averaged nearly 25 points a game at
Murray-Wright High School， a school that produced some famous
athletic alumni （校友）， such as Detroit Tigers legend （傳奇人物）
Hal Newhouser.
　　Newell ever played for Alabama State.Later he dropped out after
experiencing limited success with the Hornets.Still determined to make his
professional basketball dreams come true， Newell tried everything he
could， even taking a chance against a Detroit Pistons legend.
　　“I got a team， so I could play against Isiah Thomas because I
wanted to measure my game，”Newell said.“Isiah Thomas， I knew
he played for the Pistons， but I want to see where I’m at.”
　　Over the past seven years， he’s held a basketball camp for poor
kids， giving them the guidance and support they need to succeed.Newell
hopes that his teachings will inspire the kids at his camp to achieve things
he never could.
　　When asked how he would feel if one of those kids made it to the
NBA， and mentioned his camp as a reason he made it there， Newell
said he’d feel as happy as he was when he made it to the NBA.
語篇解讀：本文是一篇說明文。前底特律籃球運動員Alexander K
Newell寫自傳分享自己的體育生涯，他還成立籃球訓練營指導貧困
兒童。
5. What was Newell’s dream while he was growing up？（　　）
A. Having a wise guide.
B. Writing a storybook.
C. Coaching kid athletes.
D. Becoming a basketball star.
解析：　推理判斷題。根據第一段內容可知，Newell在成長的過
程中有一個愿望，他希望遇到一位能引領自己前行的人。blaze a
trail作開路先鋒。
6. What does the underlined word “imparting” in Paragraph 2 mean？
（　　）
A. Handing in. B. Trying out.
C. Looking back. D. Passing on.
解析：　詞義猜測題。根據第二段中的I wanted to write a book to
tell the youngsters about my life和第三段內容可知，Newell想寫一本
書給年輕人講述他的生活，現在他的自傳If These Bricks Could Talk
已完成，再結合畫線詞所在句可知，他現在想把他在運動員生涯中
學到的東西講給下一代，impart在此意為“傳授”。
7. Why did Newell want to challenge Isiah Thomas？（　　）
A. To join the Pistons.
B. To test his own skills.
C. To attract players to his team.
D. To prove he was abler than Thomas.
解析：　細節理解題。根據第六段中Newell所說的but I want to
see where I’m at可知，Newell想挑戰Isiah Thomas是因為他想看看
自己的水平究竟如何。
8. What is Newell’s hope for the kids in his basketball camp？（　　）
A. Setting new NBA records.
B. Inspiring other kids to attend the camp.
C. Playing basketball better than him.
D. Making a living by playing basketball.
解析：　細節理解題。根據倒數第二段中的Newell hopes that his
teachings will inspire the kids at his camp to achieve things he never
could.可知，Newell希望他的籃球訓練營的這些孩子能青出于藍而
勝于藍。
C
　　My kitchen may be the best kitchen on the planet.That is because
when I look out of its window， I can see the west side of Grandeur
Peak.Grandeur Peak is one of the most attractive mountains in the central
Wasatch， with its animals， trees， morning clouds， evening sunset，
and the mountain’s paragliders （滑翔傘運動員）.
　　The number of paragliders flying above Grandeur Peak has grown
over the past 15 years， so much so that they have become part of the
mountain.But during the past year they have largely disappeared.Some
paragliders told me that the wind became too strong to fly in.
　　The wind is too strong！Is this another character of our changing
climate？Will paragliding be a sport influenced by a warming planet？
　　Utah has been much windier in the past few years.For me， a
scientist who studies living things， with only a limited understanding of
atmospheric （大氣的） science， it is easy to believe that our future will
be windier：higher temperatures mean more energy in the atmosphere，
and more atmospheric energy means stronger wind， at least in my
mind.Adding to this， the year is getting super hot， and the planet is
warming faster than scientists predicted.I can’t help but worry that the
future of paragliding in Utah is not bright.
　　I’m writing to the brave people who fly from Grandeur Peak with
beautiful wings.I want you to join Clean the Darn Air， a group that’s
working hard to fight climate change and air pollution — I’m part of it
too.We are introducing a measure， which aims to remove the state sales
tax （稅） on grocery store food and put a carbon tax on fossil fuels （化
石燃料） in its place：gas， electricity produced from fossil fuels， and
natural gas.The goal isn’t to make taxes higher.The idea is to encourage
everyone to reduce their use of fossil fuels.
　　So， paragliders， join us.Now is the time to take care of our
planet.If we succeed， then Utah can be an example to others in fighting
climate change.
語篇解讀：本文是一篇議論文。作者認為滑翔傘運動在當地幾近消
失是因為受到氣候變暖和刮風增多的影響，他號召滑翔傘運動員們
與他一起，支持一項應對氣候變化和空氣污染的計劃。
9. Why does the author mention his kitchen？（　　）
A. To share his love of cooking dishes.
B. To bring back his memories of paragliding.
C. To introduce Grandeur Peak’s paragliding.
D. To describe his adventures around Grandeur Peak.
解析：　目的意圖題。根據第一段內容可知，作者提到自家的廚
房，為的是引出對Grandeur Peak及山上的滑翔傘運動的介紹。
10. What happened in the past year？（　　）
A. The author saw less paragliding.
B. Few people visited Grandeur Peak.
C. Air pollution became serious in Utah.
D. Strong winds stopped people going outside.
解析：　細節理解題。根據第二段中的But during the past year
they have largely disappeared.可知，在過去的一年里，作者發現在
Grandeur Peak上很少有人進行滑翔傘運動了。
11. What opinion does the author express in Paragraph 4？（　　）
A. Utah will focus on energy production.
B. It will be windier and warmer in Utah.
C. High temperatures will harm living things.
D. The study of atmospheric science will face challenges.
解析：　觀點態度題。根據第四段內容可知，作者是一位生物
學家，對大氣科學只有有限的了解，他認為將來猶他州風會更
多，天氣會更熱。
12. What did the author call on paragliders to do？（　　）
A. Buy those foods that are taxed less.
B. Reduce their use of gas in daily life.
C. Join him to support a program about taxing.
D. Join a group to improve their paragliding skills.
解析：　細節理解題。根據倒數第二段內容可知，作者呼吁滑
翔傘運動員們與他一起，支持一項應對氣候變化和空氣污染、與
征稅有關的計劃；取消對雜貨店食品征收的州銷售稅，代之以對
化石燃料征收碳稅。
Ⅱ.閱讀七選五
　　It is very important to keep fit and stay healthy.A lot of people fail to
believe the good that daily exercise does to health and only begin to do so
when they suffer from health problems.13.（　　）
Regular exercise helps you keep in good shape.Maybe， you are one
of the many overweight people struggling with problems of body shape，
yet you do not want to do anything about that.Sometimes you see very
nice clothes， but they don’t fit you because of your body size.14.
（　　）
Doing exercise keeps you thinking quickly at all times.It’s a perfect
way of developing the strength of your mind.15.（　　） Besides，
there is a reason why most athletes are usually happy.The release （釋
放） of dopamine （多巴胺） when doing exercise changes their feelings
for the better.16.（　　） Run around the blocks each morning， jog or
lift weights and see how much good doing exercise does to your mind.
The good of doing exercise every day is endless， but a lot of people
pay no attention to it and finally develop lifestyle-related illnesses later in
life.So taking exercise is very important and some of the results of not
taking exercise are very serious.
17. （　　） Having fitness goals that mean something to you will help you keep a strict fitness schedule and achieve the result you
want.Besides， using fitness trackers， you can monitor your general
physical activity and find out whether you have made progress.
A. Then why is it important to do exercise？
B. How can you drive yourself to exercise？
C. Setting high goals for exercise is very important.
D. Everyone hopes to live a relaxing and comfortable life.
E. So keeping your body active improves the work of your brain.
F. Fitness exercise will help you lose extra fat and be in a great shape.
語篇解讀：本文是一篇說明文。文章主要介紹了通過體育鍛煉保持
健康的重要性及如何讓自己開始并堅持鍛煉的方法。
13. A　根據上文內容以及第二至四段首句可知，本句承接上句，
提出問題：保持健康為什么很重要？同時該句起到引起下文的作
用。故A項符合語境。
14. F　上文提及很多超重的人都面臨著體型的困擾，因此，健身
運動可以幫助你減掉多余的脂肪，保持好身材，故F項符合語境。
F項中的lose extra fat and be in a great shape與本段的主題句及本段
中的body shape、because of your body size相呼應。
15. E　根據上句It’s a perfect way of developing the strength of
your mind.可知，運動是一種發展心智力量的完美方式。此處承
接上文，進一步說明鍛煉對心智的好處，故E項符合語境。E項中
的improves the work of your brain與上一句中的developing the
strength of your mind相呼應。
16. G　根據上文Besides， there is a reason why most athletes are
usually happy.The release （釋放） of dopamine （多巴胺） when
doing exercise changes their feelings for the better.可知，此部分是
關于運動與情緒的關系。故G項（也許沒有進行足夠的鍛煉是你
易怒的原因）符合語境。
17. B　根據下文內容可知，制定健身計劃及使用健身追蹤器，都
是激發你運動的方式。故B項（你如何讓自己去運動呢？）作為
本段主旨句最合適。
Ⅲ.應用文寫作
　　假定你是李華，你的美國朋友Eric發郵件說他想通過鍛煉減肥。
請你給他回復一封郵件，向他推薦恰當的鍛煉方法并給予鼓勵。
注意：1.寫作詞數應為80左右；
2. 請按如下格式作答。
Hi Eric，
Love from，
Li Hua
參考范文：
Hi Eric，
　　I hope you’re doing well！It’s great to hear that you’re interested
in taking exercise to lose weight.
　　Regular exercise is definitely a good way to achieve your goal.I
recommend starting with a mix of aerobic activities like running，
cycling， or swimming， along with some strength training
exercises.It’s important to listen to your body and not push yourself too
hard.
　　Remember to maintain a balanced diet and set goals you can
reach.You’re taking a positive step towards a healthier lifestyle.Keep up
the great work.I’m here to cheer you on.
Love from，
Li Hua
謝謝觀看！

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