資源簡介

　
Section Ⅰ　Welcome to the unit & Reading
維度一：品句填詞
根據所給單詞的首字母或漢語提示，寫出單詞的正確形式。
1.She wiped the s　　　　　　 off her forehead with a towel.
2.Although exercise will not cure all d　　　　　　， it is a useful way to improve general health.
3.They export their products to markets t　　　　　 the world.
4.She immediately saw that there was indeed a man behind her.M　　　　　　， he was observing her strangely.
5.Researchers have found that drinking coffee can r　　　　　　 the risk of several serious illnesses.
6.There is a full 　　　　　　（范圍） of activities for children.
7.The players had to change their daily 　　　　　　（慣例） and lifestyle.
8.Kids who exercise regularly need more 　　　　　（蛋白質） to support their growth and manage their weight.
9.Most kids are pretty flexible， which means that they can bend and 　　　　　　（伸展） their bodies easily.
10.Most people walk at an 　　　　　　（平均的） rate of 5 kilometres an hour.
維度二：詞形轉換
用所給單詞的正確形式填空。
1.I express my warm 　　　　　　（congratulate） on its opening.
2.They actually monitor the 　　　　　　（move） of the fish in the river.
3.Starting a workout without a warm-up can lead to pains and 　　　　　　（injure） causing you to stop your training.
4.A computer is the most important piece of 　　　　　　（equip） you will buy.
5.He knew I was 　　　　　　（energy） and clever and would get things done.
6.We need to work out a positive programme for crime 　　　　　　（prevent）.
7.We are working on the 　　　　　　（assume） that everyone invited will turn up.
8.These plants have a 　　　　　　（tend） to grow better in the rural areas.
維度三：固定搭配和句式
根據漢語及括號內提示完成下列句子。
1.定期的有氧運動，如散步和慢跑，對你的肺部健康大有裨益。（do wonders）
Regular aerobic exercises， such as walking and jogging， 　　　　　　　　　　　　.
2.屠呦呦是第一個獲得諾貝爾獎的中國女性。（動詞不定式短語作后置定語）
Tu Youyou is the first Chinese woman 　　　　　　　　　　　　.
3.我正在做的工作非常有價值。（be of＋抽象名詞）
The work I am doing 　　　　　　　　　　　.
4.保持均衡的飲食對我們的健康有好處。（動詞-ing短語作主語）
　　　　　　　　　　　　　　　　　　 good for our health.
5.我不知道如何處理這件事。（“特殊疑問詞＋動詞不定式”結構）
I don’t know 　　　　　　　　　　　　　　.
6.他停頓了一會兒， 好像在記憶中徘徊。（狀語從句的省略）
He paused for a while， 　　　　　　in his memory.
維度四：課文語法填空
閱讀課文內容，在空白處填入1個適當的單詞或括號內單詞的正確形式。
　　Regular exercise does 1.　　　　　　 （wonder） for people’s physical and mental health.It can increase the 2.　　　　　　 （efficient） of heart and lungs.It tends 3.　　　　　　 （improve）
your immune systems.4.　　　　　　，it helps to reduce negative feelings.When planning an exercise routine， it is wise of you to consider first 5.　　　　　　 you’d like to improve，such as heart and lung efficiency，muscle strength or flexibility.Then choose activities you enjoy and stick 6.　　　　　　 them.You should also eat right and prevent 7.　　　　　　 （injure）.Eat foods rich in protein to help to recover and repair your muscles.But don’t eat 8.　　　　　　 （immediate） after exercise.You can drink throughout exercise to make up 9.　　　　　　 water lost to sweat.Last but not least， 10.　　　　　　 （wear） proper clothes and equipment as well as warming up before exercising can prevent injury.
Ⅰ.閱讀理解
A
For many years， Croatian-American recording artist Nenad Bach toured the world performing with famous musicians like Bono and Pavarotti.Everything came to a stop in 2010， however， when Nenad was diagnosed （診斷） with Parkinson’s disease — a progressive disease that affects a person’s movement.
　　“I love music，” he said.“When I was diagnosed with Parkinson’s in 2010， I didn’t know what it was.Five years later， I couldn’t even play the guitar.”
　　One day， a friend of Nenad’s asked him to play ping-pong with him， and Nenad said yes.The effects were immediate and positive： he woke up the next day filled with a “desire to live”， and his physical and mental issues had improved.Encouraged， he kept playing.
　　“Playing ping-pong to me means freedom.Free of past.Free of future，” Nenad explained.“Once you see the moving ball in the air， you don’t think about anything else.”
　　For months he told everyone around him about how ping-pong was helping his Parkinson’s， but his praise fell on deaf ears.Finally， he took matters into his own hands and started hosting Ping Pong
Parkinson’s events at the Westchester Table Tennis Center in Pleasantville， New York.Once the events attracted enough attention， he started an organization called Ping Pong Parkinson （PPP） in March 2017.
　　PPP hopes to encourage people living with Parkinson’s to play ping-pong for its benefits.In addition to promoting social connectivity， PPP also says that it increases neuroplasticity （神經可塑性） which creates new neural pathways in the brain.Nenad has seen evidence of this with his own eyes many times in the past years.He said that their “facial expression changes from when they arrive until they leave.In addition， some people start walking again.”
　　Nenad has made spreading the word about the power of ping-pong his new life’s work！He hopes others will take up the sport and see the same improvements he’s enjoyed since the first time he picked up a paddle （乒乓球拍）.
1.What happened to Nenad in 2015？（　　）
A.His disease got worse.
B.His acting journey ended.
C.He started to play the guitar.
D.He learned to perform from Pavarotti.
2.What caused Nenad to have hopes for life again？（　　）
A.Organizing social events.
B.Taking his mind off his work.
C.Setting up Ping Pong Parkinson.
D.Playing ping-pong with his friend.
3.What was people’s attitude to Nenad’s words about ping-pong at first？（　　）
A.Uncertain. B.Favorable.
C.Uninterested. D.Curious.
4.What does the underlined word “this” in Paragraph 6 refer to？（　　）
A.The idea that playing ping-pong is beneficial for the brain.
B.The idea that Parkinson’s disease affects the nervous system.
C.The idea that taking up sports helps promote social connectivity.
D.The idea that different people with Parkinson’s behave differently.
B
　　A woman who lost one leg in a traffic accident is seeking to break a world record by completing 102 marathon-length runs in 102 days.A marathon is a race that goes 42 kilometers.
　　Jacky Hunt-Broersma， who lives in the Western American state of Arizona， set her goal last month.And every day since then， she has been running the distance of a marathon.Most of the time， she runs on roads and trails near her home.Sometimes she completes her runs on a running machine.If she keeps successfully completing marathon-length runs every day， she would reach her goal three months later.She would then hold the world record for completing 102 back-to-back marathon runs.
　　The current world record of 101 marathons was set on 10 April by British runner Kate Jayden.The 35-year-old Jayden does not have a disability.
　　Hunt-Broersma said that until five years ago， she was not very active.But then she looked into running and decided to give it a try.The sport ended up being quite costly.Currently， she runs on a prosthetic （假體的） leg made out of a strong， light material known as carbon fiber.The carbon fiber blade she uses， which is designed specifically for running， costs about $10，000.But Hunt-Broersma says her investment （投資） has been well worth it.
　　One of her recent runs was the world-famous Boston Marathon in Boston， Massachusetts.She finished that race， held on 18 April， with a time of 5 hours and 5 minutes.
　　Hunt-Broersma’s main support team is her husband and their two young children.She is posting her progress online and has also gained a large social media following.As she nears the end of her goal， Hunt-Broersma is hoping to inspire a dream in others， regardless of their own physical limitations.She tells people， “You’re stronger than you think and you’re capable of so much more.”
5.What is Hunt-Broersma’s goal mentioned in the text？（　　）
A.To make her body stronger.
B.To show off her great power.
C.To set a new world record.
D.To prove she can live a normal life.
6.What does Hunt-Broersma insist on doing every day now？（　　）
A.Trying hard to earn money for her game.
B.Training strictly for a famous marathon race.
C.Running together with a British marathon runner.
D.Keeping running 42 kilometers either indoors or outdoors.
7.Which of the following can best describe Hunt-Broersma？（　　）
A.Caring. B.Determined.
C.Responsible. D.Intelligent.
8.What effect does Hunt-Broersma hope her action will have？（　　）
A.Encouraging others to achieve their goals.
B.Having more people run the marathon race.
C.Drawing more attention to the disabled.
D.Getting more people into her support team.
C
　　Tai chi， a centuries-old Chinese martial art and an internationally popular form of exercise， has been added to the cultural heritage list of the UNESCO （United Nations Educational， Scientific and Cultural Organization）.
As its initial （最初的） application was turned down in 2008， for more than 10 years， China has been trying to have tai chi — also known as taijiquan — recognised officially by the UNESCO on the Representative List of the Intangible Cultural Heritage of Humanity.At the time， judges told China it had applied for too many listings for tai chi to be considered for a place.China was told to reduce its applications for listings， which included tai chi， Shaolin kung fu， Peking Opera and acupuncture.
According to the Mayo Clinic in the United States， doing tai chi can reduce stress， anxiety and depression， improve energy and stamina （耐力）， strengthen the immune system （免疫系統） and reduce joint pain.“It is not just a sport to make people fit， but also contains Chinese culture and philosophy，” researcher Yan Shuangjun also told Xinhua News Agency.The application started in 2008 and now we made a victory， which will help this sport to reach more places.
Tai chi has a massive， devoted global following.Millions of elderly Chinese people practise it every day in city parks.Each year， tens of thousands of people from other countries come to China to learn it.Gisele Bundchen， one of the highest-paid models in the world， makes tai chi into her daily life.Others who have been attracted by its use in their lives include actors Terence Stamp and Adrian Paul， Bollywood star Kunal Kapoor， and musician RZA of the Wu-Tang Clan — to say nothing of its importance to martial artists such as Jackie Chan， Bruce Lee and Jet Li.
9.What can we learn about the applications in 2008？（　　）
A.The first application of tai chi was accepted.
B.Tai chi is a Chinese martial art with a short time.
C.China applied for acupuncture and Peking Opera.
D.China thought itself had applied for too many listings.
10.How did Mayo Clinic say about tai chi？（　　）
A.Help people think more quickly.
B.Reduce headache and promote sleep.
C.Lead to some depression and severe joint pain.
D.Help people build up energy and reduce stress.
11.How can we describe tai chi from the last paragraph？（　　）
A.Healthy. B.Hard to learn.
C.Welcomed. D.Time-taking.
12.In which section of a newspaper may this passage appear？（　　）
A.Culture. B.Lifestyle.
C.Education. D.Custom.
Ⅱ.閱讀七選五
What to Do When You Fail in Life
　　Most people are afraid of failure.The truth is that everyone， including all successful people， has ever failed time after time and will fail again.13.（　　）
　　Learn from it
　　No matter how hard you try to avoid it， failure will happen.Having a “no fear” attitude towards failure does not mean you should expect to fail， but accept it when it happens.14.（　　） Failure makes us rethink， reconsider， and find new ways and strategies to achieve our goals.Through failure， we will get to know ourselves better.
　　Stop fearing it
　　15.（　　） You are supposed to push yourself to go to the limits.When you have a no-fear attitude and accept failure willingly， your determination can be made the best use of.
　　Let go of your self-worth
　　When your self-worth is in charge， you will not learn from the mistakes you have made， be open to other people’s views or see the situations clearly.16.（　　） We need to learn， evaluate， and listen to other people if we want to see what needs to change in order to succeed.
　　Improve your mood and cheer up again
　　We all feel upset after having failed， which is natural， human， and unavoidable.But how we respond to our failures is what decides our road to success.One way of improving your mood is listing the things you are grateful for at the moment， which will strengthen your positive emotions.17.（　　）
A.There is value in failure.
B.The only thing we have to fear is fear itself.
C.The ordinary people experience failure， too.
D.It always tends to get in the way of you and your success.
E.In order to reach your personal best， you don’t need to fear failure.
F.So do not be afraid of failure， which is a part of your road to success.
G.Reading stories of successful people is another way to help us cheer up and move on.
Section Ⅰ　Welcome to the unit & Reading
基礎知識自測
維度一
1.sweat　2.diseases　3.throughout　4.Moreover　5.reduce
6.range　7.routine　8.protein　9.stretch　10.average
維度二
1.congratulations　2.movement　3.injury　4.equipment　5.energetic　6.prevention　7.assumption　8.tendency
維度三
1.do wonders for your lung health
2.to win the Nobel Prize
3.is of much value
4.Keeping a balanced diet is
5.how to deal with it
6.as if wandering
維度四
1.wonders　2.efficiency　3.to improve　4.Moreover
5.what　6.with　7.injury　8.immediately　9.for
10.wearing
素養能力提升
Ⅰ.
語篇解讀：本文是一篇記敘文。Nenad Bach用打乒乓球來對抗帕金森病，并宣傳乒乓球運動的好處。
1.A　細節理解題。根據第二段內容可知，Nenad在2010年確診帕金森病。五年后，他甚至不能彈吉他了。
2.D　細節理解題。根據第三段內容可知，一天，Nenad的一個朋友邀請他一起打乒乓球，效果立竿見影；第二天Nenad醒來時充滿了“活下去的欲望”，而且他的身體和精神狀況都有所改善。由此可知，正是和朋友打乒乓球這件事讓Nenad重新燃起對生活的希望。
3.C　觀點態度題。根據第五段第一句可知，Nenad一直告訴身邊的人，打乒乓球對他的病很有幫助，但是人們對他的話置若罔聞，不感興趣。fall on deaf ears不被理睬，不被注意，被置若罔聞。
4.A　代詞指代題。根據畫線詞下文可知，Nenad表示帕金森病患者打乒乓球后面部表情發生了變化，還有一些人開始能走路了；結合畫線詞前的it increases neuroplasticity （神經可塑性） which creates new neural pathways in the brain可推知，Nenad親眼見證了“打乒乓球能給帕金森病患者的大腦帶來好處”。
語篇解讀：本文是一篇新聞報道。文章主要講的是一名在交通事故中失去一條腿的女子正在尋求并創造102天內完成102次馬拉松長跑的世界紀錄。
5.C　推理判斷題。根據第一段內容和第二段第一句可知，Hunt-Broersma的目標是創造新的世界紀錄。
6.D　細節理解題。根據第二段第二至四句可知，Hunt-Broersma現在每天堅持室內或室外跑42公里。
7.B　推理判斷題。為了實現目標，Hunt-Broersma每天堅持室內或室外跑42公里。由此可見，她是一個非常有毅力的人。
8.A　細節理解題。根據最后一段中的As she nears the end of her goal， Hunt-Broersma is hoping to inspire a dream in others， regardless of their own physical limitations.可知，她希望自己的行動能鼓舞他人實現他們的目標。
語篇解讀：本文是一篇說明文。文章講述了中國太極拳被列入聯合國教科文組織人類非物質文化遺產代表作名錄。
9.C　細節理解題。根據第二段第一句和最后一句可知，中國除了申請太極拳列入聯合國教科文組織非物質文化遺產代表作名錄，還申請了少林功夫、京劇和針灸。
10.D　細節理解題。根據第三段首句可知，美國梅奧診所認為，太極拳能夠幫助人們積聚能量和減輕壓力。
11.C　細節理解題。根據最后一段前三句可知，太極拳在全球擁有大量忠實的追隨者，非常受歡迎。
12.A　文章出處題。通讀全文，由第一段可知，太極拳這一古老的中國武術是一種國際流行的運動形式，已被列入聯合國教科文組織非物質文化遺產代表作名錄。因此這篇文章可能出現在報紙的文化版塊。
Ⅱ.
語篇解讀：本文是一篇說明文。文章介紹了面對失敗我們應該做什么。
13.F　根據上文可知，大多數人害怕失敗。事實是每個人，包括成功人士，都失敗過多次，還會再失敗。F項（所以不要害怕失敗，這是你通往成功之路的一部分）符合語境。
14.A　根據下文Failure makes us rethink， reconsider， and find new ways and strategies to achieve our goals.Through failure， we will get to know ourselves better.可知，失敗有好處，所以A項（失敗是有價值的）符合語境。
15.E　根據Stop fearing it可知，本段主要講不要恐懼失敗。所以E項（為了達到你的最佳狀態，你不必害怕失敗）符合語境。
16.D　根據空前一句可知，以自我價值為主導會讓你不能從所犯的錯誤中學習，不能接納別人的意見，不能看清形勢。所以D項（它總是會阻礙你和你的成功）符合語境。
17.G　空前一句是指改善情緒的一種方法，所以G項（閱讀成功人士的故事是另一種幫助我們振作起來繼續前進的方式）符合語境。
6 / 6Section Ⅰ　Welcome to the unit & Reading
A beginner’s guide to exercise
　　You want to start doing exercise？Congratulations①！ You have just taken your first step towards a new and improved you！
Understanding the benefits of exercise
Most people assume② that regular exercise does wonders③ for the body and mind—but what exactly are its health benefits？To start with， physical activity increases the efficiency of your heart and lungs④.During exercise， your heart and lungs must work harder.This extra effort makes them grow stronger over the long term⑤.[1]It has also been proven that active people tend⑥ to have better immune⑦ systems and are at lower risk of diseases⑧ . Moreover， exercise is good for your mental health. [2]Working out can help you reduce⑨ stress and get over⑩ negative feelings.[3]Some studies even show that exercise improves certain brain functions， meaning you could actually exercise your way to better performance at school！
　　[1]句中It是形式主語，that引導的主語從句是真正的主語。
[2]句中Working out為動詞-ing短語作主語。
[3]that引導賓語從句；meaning you ...為動詞-ing 形式作伴隨狀語，meaning后賓語從句省略了關系代詞that。
　　Planning your exercise routine
　　[4]When you plan an exercise routine， the first thing to consider is what you expect to improve： heart and lung efficiency， muscle strength or flexibility.Aerobic activities， like jogging ， swimming and skiing， develop your heart and lungs.Strength training， such as pull-ups and weightlifting， increases muscle strength and encourages bone development.Flexibility training， including gymnastic and tai chi ，
helps stretch your muscles and improve your body’s range of movement .These types of exercise all play a role in a healthy routine.[5]Above all， choose activities you enjoy because， in this way， you’re more likely to stick with them.
　　[4]句中When引導時間狀語從句；動詞不定式to consider作后置定語，修飾主語the first thing；what引導表語從句。
[5]句中you enjoy是省略了關系代詞that/which的定語從句，修飾先行詞activities；because引導原因狀語從句。
　　Eating and drinking right
Like cars that run on petrol ， your body burns carbohydrates for energy .Foods like noodles， rice， fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout.To help your muscles recover and repair themselves after exercise， you need to eat foods rich in protein， such as fish， eggs and milk products.[6]When to eat is also of great importance.In general， you should have your meal an average of 1.5 to 2.5 hours before exercising.Do not eat immediately after exercise； instead， wait at least 30 minutes after a typical routine， or as much as an hour after a hard workout.[7]Remember to drink throughout exercise to make up for water lost to sweat.
　　[6]“疑問詞＋動詞不定式（When to eat）”作主語，謂語動詞用單數形式；be of great importance相當于be very important。
[7]動詞不定式短語to drink ...sweat作賓語；其中動詞不定式to make up for water lost to sweat作目的狀語；動詞-ed短語lost to sweat作后置定語，修飾water，相當于which is lost to sweat。
　　Avoiding injury
　　[8]To prevent soft tissue injury， make sure that you wear proper clothes and equipment when exercising.You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt.Finally， remember to warm up before exercising and stretch at the end of your workout.
　　[8]動詞不定式短語To prevent soft tissue injury作目的狀語；that引導賓語從句；when exercising是狀語從句的省略，相當于when you are exercising。
　　So， now you know the benefits of exercise and how to do it safely and effectively.What are you waiting for？
【讀文清障】
①congratulation n.祝賀，恭喜；賀辭；恭賀
congratulate vt.向（某人）道賀，祝賀
②assume vt.假定，認為；承擔（責任），就（職）；呈現，顯露
assume that ... 認為……
assumption n.假定，設想
③do wonders＝work wonders 創造奇跡，產生神奇作用
④lung n.肺
heart and lung efficiency 心肺功能
⑤over/in the long term 長期
⑥tend vi.往往會；趨向vt.照看
tend to do sth 易于/往往會做某事
tendency n.趨勢；趨向
⑦immune adj.有免疫力；不受影響的；免除的
immune systems 免疫系統
⑧disease n.病，疾病
at lower risk of diseases 患疾病的風險較低
⑨reduce vt.減少，縮小
reduce stress 緩解壓力
⑩get over 克服
get over negative feelings 克服負面情緒
routine n.常規，慣例 adj.常規的，例行的；乏味的
exercise routine 日常鍛煉
muscle n.肌肉，肌
muscle strength or flexibility肌肉力量或柔韌性
aerobic adj.有氧的；需氧的
aerobic activities 有氧運動
jogging n.慢跑鍛煉
pull-up n.引體向上
flexibility n.靈活性；柔韌性；彈性；適應性
flexible adj.靈活的；可變動的；柔韌的；可彎曲的；有彈性的
flexibility training 韌性性訓練
gymnastics n.體操，體操訓練
tai chi n.太極拳，太極
stretch vt.& vi.伸展，舒展；拉長；伸出；（使）延伸
stretch one’s muscles 伸展某人的肌肉
stretching exercise 伸展運動
range n.（變動或浮動的）范圍，界限，區間；一系列 v.變化，變動
a range of 一系列
range from ...to ... 在……到……之間變動
movement n.活動，轉動；移動；運動
stick with 持續，堅持
stick to sth 堅持某事
petrol n.汽油 （英）
gas n.汽油 （美）
carbohydrate n.碳水化合物，糖類
energy n.能，能量；精力；能源
energetic adj.精力旺盛的
average n.平均水平，一般水準adj.平均的；典型的
an average of 平均數是
on average 平均
make up for 彌補，補償
make up for water 補充水分
prevent vt.阻止，阻礙
prevent sb （from） doing sth阻止某人做某事
prevention n.預防，防止
tissue n.（人、動植物細胞的）組織；（尤指用作手帕的）紙巾，手巾紙
soft tissue 軟組織
equipment n.設備；配備，裝備
a piece of equipment 一件裝備
equip vt.提供設備；裝備，配備
work one’s way 努力前進，排除困難
【參考譯文】
體育鍛煉入門
　　你想開始鍛煉身體了嗎？ 祝賀你！ 你已經向新的、更好的自己跨出了第一步！
　　了解鍛煉的益處
　　大多數人認為定期鍛煉對身心有奇效，但它對健康究竟有什么好處呢？ 首先，體育活動能增強心肺功能。在鍛煉時，你的心臟和肺必須更賣力地工作。久而久之，這些額外的工作使它們變得更強壯。事實也證明，定期運動的人往往會有更好的免疫系統，患病的風險較低。另外，鍛煉對心理健康有好處。鍛煉身體能幫你緩解心理壓力，克服負面情緒。一些研究甚至表明鍛煉會改善大腦的某些功能，這意味著你確實可以通過鍛煉來提高學業成績！
　　規劃日常鍛煉
　　制訂鍛煉計劃時，首先要考慮的是你期望在哪些方面有所改善：心肺功能，肌肉力量還是柔韌性。像慢跑、游泳和滑雪這樣的有氧運動，能增強心肺功能。力量訓練，比如引體向上和舉重，能增加肌肉強度，促進骨骼發育。體操和太極拳等柔韌性訓練有助于伸展肌肉，加大身體活動范圍。在一套健康的日常鍛煉項目中，以上三種訓練都是不可或缺的。最重要的是，選擇你喜歡的活動，因為這樣你更有可能堅持下去。
　　飲食得當
就像汽車要燒汽油才能跑，你的身體也要燃燒碳水化合物來獲得能量。米面果蔬等食物為身體提供豐富的碳水化合物，使你有充足的能量做長時間運動。鍛煉后，為幫助肌肉恢復和自我修復，你需要吃些高蛋白食物，比如魚、蛋和乳制品。什么時間吃也很重要。一般情況下，應該在鍛煉之前一個半到兩個半小時進食。運動后不要馬上吃東西，如果是常規鍛煉，至少過半小時再吃，如果是高強度鍛煉，就需要等一小時后再吃。記住運動時全程都要喝水，以彌補流汗所造成的水分流失。
　　避免受傷
為避免軟組織受傷，鍛煉時一定要穿戴合適的衣服和護具。此外，剛開始鍛煉強度要小，要循序漸進地增加鍛煉的時間和強度，以防受傷。最后，記住鍛煉前要熱身，結束后要拉伸。
現在，你已經明白了鍛煉的好處，也知道如何安全高效地鍛煉了。那么，你還在等什么呢？
第一步：析架構，理文本脈絡
Read the passage quickly and fill in the blanks with suitable words.
第二步：精讀文，達明察秋毫
Read the passage carefully and choose the best answer.
1.What’s the purpose of this passage？（　　）
A.To ask people to stick to their exercise.
B.To tell people how to avoid injury when exercising.
C.To give beginners some information on exercise.
D.To show people how to plan their exercise routine.
2.What does “This extra effort” refer to in Paragraph 2？ （　　）
A.You need to make extra efforts to do exercise.
B.You need to work for extra hours to do exercise.
C.Your heart and lungs must work harder.
D.Your heart and lungs must work for extra hours.
3.What can we learn from Paragraph 3？（　　）
A.Aerobic activities increase muscle strength.
B.Gymnastics and tai chi are aerobic activities.
C.Flexibility training includes jogging and swimming.
D.Pull-ups and weightlifting are strength training activities.
4.What do we learn about carbohydrates？（　　）
A.They provide the body with energy.
B.They help our brain work efficiently.
C.They help your muscles recover.
D.They only exist in noodles， rice， fruit and vegetables.
5.What activities can strengthen your muscles and develop your bones？（　　）
A.Pull-ups and jogging.
B.Weightlifting and tai chi.
C.Jogging and swimming.
D.Pull-ups and weightlifting.
6.At the end of your workout， the author thinks it also necessary to 　　　　.（　　）
A.avoid sweat
B.stretch your muscles
C.wear enough clothes
D.eat immediately after exercise
第三步：通詞句，學語言表達
1.詞匯學習——循規律，記單詞
本篇課文中出現了exercise和health與某些動詞、形容詞以及名詞構成的常用短語，請找出并試著再寫出一些。
2.美句欣賞——賞佳句，品用法
類比是基于兩種不同事物或道理間的類似，借助喻體的特征，通過聯想來對本體加以修飾描摹的一種修辭手法。類比的作用是借助類似的事物的特征刻畫突出本體事物的特征，更淺顯形象地加深本體事物的理解。使用類比能引起讀者豐富的想象和強烈共鳴。
請在課文中找出一個類比的句子。
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
仿寫：恰當的贊揚對孩子的作用，就像陽光對于花朵的作用一樣。
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
Part Ⅰ　核心詞匯集釋
congratulation n.祝賀，恭喜；賀辭；恭賀
【教材原句】　You want to start doing exercise？Congratulations！You have just taken your first step towards a new and improved you！
你想開始鍛煉身體了嗎？祝賀你！你已經向新的、更好的自己跨出了第一步！
【用法】
（1）congratulations to sb on sth　　　　　　　 為某事向某人表示祝賀
send/offer/express one’s congratulations to sb on sth 祝賀某人某事
（2）congratulate vt. 祝賀
congratulate sb on sth/doing sth 為（做）某事向某人表示祝賀
congratulate oneself on （doing） sth 為（做）某事感到高興/慶幸
【佳句】　Congratulations on your exam results！祝賀你考出了好成績！
【練透】　單句語法填空
①They expressed their warmest 　　　　　　（congratulate） to me on my success.
②I think it’s necessary for us to congratulate you 　　　　the excellent design of the new bridge.
③You should congratulate 　　　　（you） on having done an excellent job.
【寫美】　完成句子
④　　　　！Your grades are good in this exam.
恭喜！你的成績在這次考試中很好。
assume vt.假定，認為；承擔（責任），就（職）；呈現，顯露
【教材原句】　Most people assume that regular exercise does wonders for the body and mind — but what exactly are its health benefits？
大多數人認為定期鍛煉對身心有奇效，但它對健康究竟有什么好處呢？
【用法】
（1）assume that　 　　　　假定/認為……
assume sb/sth to be ... 假定/認為某人/某事是……
it is assumed that ... 假定/認為……
（2）assuming （that） ... 假定……（作狀語）
（3）assumption n. 假想
on the assumption that ...　假定……
make an assumption 作出假設
【佳句】　They assumed her to be the best singer of their time.
他們認為她是他們那個時代最好的歌唱家。
【點津】　assuming （that） ...相當于一個表示“假設”的條件狀語從句。類似的詞還有provided、providing、supposing等。
【練透】　單句語法填空
①Your argument is based on a completely false 　　　　　　（assume）.
②It 　　　　　　（assume） that her stress is caused by too much work.
③My calculations were based 　　　　the assumption that house prices would remain steady.
【寫美】　同義句轉換
④If there wasn’t the hard work of the dustmen， what can you imagine our environment will be like？
→　　　　　　 there wasn’t the hard work of the dustmen， what can you imagine our environment will be like？
do wonders 創造奇跡，產生神奇作用
【用法】
（1）no wonder （that） ...＝it’s no wonder （that） ...難怪……；……不足為奇
it’s a wonder that ...　　……是個奇跡
in wonder 驚奇地；驚異地
（2）I wonder whether/if/when/why/how ...我想知道是否/什么時候/為什么/怎么……
【佳句】　Fresh air and exercise do wonders for health and fitness.新鮮空氣和鍛煉對保持身體健康能產生神奇作用。
【練透】　單句語法填空
①It is no wonder 　　　　　　you have made such great progress in your Chinese study.
②It’s 　　　　wonder that he refuses to assume the responsibility.
③The little boy looked up 　　　　wonder at the big elephant.
【寫美】　完成句子
④Try this medicine.It’ll 　　　　　　　　.
試試這種藥。它對治療你的感冒會有奇效。
tend vi.往往會；趨向 vt.照看
【教材原句】　It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.事實也證明，定期運動的人往往會有更好的免疫系統，患病的風險較低。
【用法】
（1）tend to do sth　 易于做某事；傾向于做某事
tend （to） sb/sth 照顧/護理/看護某人/某物
（2）tendency n. 趨向；傾向
have a tendency to do sth 喜歡做某事；傾向于做某事
【佳句】　Doctors and nurses tended the injured.
醫生和護士照料受傷者。
People always tend to help the old in need.
人們往往傾向于幫助困難的老年人。
【練透】　單句語法填空
①Nowadays there is a growing 　　　　　　（tend） for people to shop on the Internet.
【寫美】　完成句子
②I’m writing to express my sincere thanks to the nurse who 　　　　　　　　　　　　.
我寫信向在醫院里照顧我媽媽的護士表達誠摯的感謝。
③When people are under pressure，they 　　　　　　　　　　　　.
當人們處于壓力之下時，他們往往會感到焦慮。
range n.（變動或浮動的）范圍，界限，區間；一系列 v.排列；（在一定范圍內）變化，變動
【教材原句】　Flexibility training， including gymnastics and tai chi， helps stretch your muscles and improve your body’s range of movement.
體操和太極拳等柔韌性訓練有助于伸展肌肉，加大身體活動范圍。
【用法】
（1）a range of　　　　　　一系列
beyond/out of one’s range 超出某人的范圍
in/within range （of sth）在可及的范圍內；在（視覺或聽覺）范圍內
（2）range from A to B 在A到B之間變動
【佳句】　The conversation had ranged over a variety of topics， from sports to current affairs.談話內容廣泛，從體育運動到時事都有涉及。
【練透】　單句語法填空
①She has had different jobs， 　　　　　　（range） from chef to swimming instructor.
②The price of the house is so high that it is well 　　　　　　our range.
③The hotel offers 　　　wide range of facilities.
【寫美】　完成句子
④The bird now comes 　　　　　　　　　　　　　　　　　　　　　　　.
現在那只鳥飛入了我的視野。
stick with 持續，堅持
【教材原句】　Above all， choose activities you enjoy because， in this way， you’re more likely to stick with them.最重要的是，選擇你喜歡的活動，因為這樣你更有可能堅持下去。
【用法】
stick to sth　 　堅持某事
be stuck in 困于，停滯不前
stick out 醒目；顯眼；引人注目
stick at （sth） 堅持不懈地做（某事）；持之以恒
stick by （sb） 堅持忠于，不離棄（某人）
stick up 豎立；向上突出
stick in one’s mind經久不忘；銘記在心
【佳句】　If you’re in a job that gives you a sense of achievement， stick with it.
如果你的工作給你一種成就感，那就堅持下去。
【練透】　單句語法填空
①Practising is tiresome， but stick 　　　　　it and some day you will be a good pianist.
②One face in particular stuck 　　　　of the crowd.
③If you happen to be stuck 　　　　big fires or heavy smoke， run away immediately.
【寫美】　完成句子
④We 　　　　　　　　　　　　　　　　， whatever happens.
無論發生什么，我們都會堅持原來的計劃。
make up for 彌補，補償
【教材原句】　Remember to drink throughout exercise to make up for water lost to sweat.
記住運動時全程都要喝水，以彌補流汗所造成的水分流失。
【用法】
make for　　　 致使；促成；向……移動
make it 成功；準時到達
make out 理解；辨認出
make the most of 充分利用
make sure 確保
make use of 利用
make up 編造；化妝；構成，組成；彌補；和好
be made up of 由……構成
make up one’s mind （to do sth）下定決心（做某事）
【佳句】　Her enthusiasm makes up for her lack of experience.
她的熱情彌補了她經驗不足。
【練透】　用make相關短語填空
①This incident will 　　　　　　better understanding between them.
②Why don’t you 　　　　　　with her and forget all about the quarrel？
③The group 　　　　　　thirty girls is very popular here.
④We could still 　　　　　　， but we won’t get there before three o’clock.
【寫美】　完成句子
⑤Once she has 　　　　　　　　　　　　， nothing can change it.
她一旦下了決心，什么也不能使她改變。
prevent vt.阻止，阻礙
【教材原句】　To prevent soft tissue injury， make sure that you wear proper clothes and equipment when exercising.為避免軟組織受傷，鍛煉時一定要穿戴合適的衣服和護具。
【用準】
阻止……做某事
（2）prevention n.　　阻止，預防
【佳句】　Something must be done to prevent the river from being polluted.
必須采取措施阻止這條河流被污染。
【點津】　（1）在主動語態中，keep ... from ...中的from不可省略；prevent ... from ...和stop ... from ...中的from可以省略。
（2）在被動語態中，上述幾個短語中的from都不可省略。
【練透】　單句語法填空
①They were prevented 　　　　going on holiday by their lack of money.
②　　　　　　 （prevent） of a problem is always preferable to trying to cure it.
③No one can prevent this plan from 　　　　　　　　（carry） out.
④Opposed to developing the holiday resort （度假區）， the local people prevented the construction workers 　　　　　　（enter） their villages.
【寫美】　完成句子
⑤I sincerely hope proper measures should be taken 　　　　　　　　　　　　　　　　.
我真誠希望采取措施阻止此類事故再次發生。
lack n.缺乏，匱乏，短缺 vt.& vi.沒有，缺乏，不足，短缺
【教材原句】　Others work out for hours at the weekend to make up for their lack of exercise during the weekdays.其他人在周末鍛煉好幾個小時，以彌補工作日鍛煉的缺乏。
【用法】
（1）for lack of　　　　　因缺乏……
a lack of 缺乏……
（2）lack （for） nothing 沒有欠缺
（3）lacking adj. 缺乏的，短缺的
be lacking in 缺少……
【佳句】　Lacking/For lack of/Lacking in experience， Jane was quite at a loss as to how to deal with the terrible situation.
由于缺乏經驗，簡不知道該如何應付這種可怕的局面。
Health problems are closely connected with bad eating habits and a lack of exercise.
健康問題與不良的飲食習慣和缺乏鍛煉密切相關。 （應用文寫作之健康生活）
【點津】　lack作動詞時可用作及物動詞，其后直接接賓語，但不可用于被動語態和進行時；lack也可用作不及物動詞，后常與介詞for連用，多用于否定句中。lack作名詞時，常與介詞of連用。
【練透】　單句語法填空
①The trip was cancelled 　　　　lack of money.
②　　　　　　 （lack） in money， the boy didn’t go to school.
③She 　　　　　　（lack） the money to buy new shoes when she was young.
④You can’t be successful when there is 　　　　lack of trust in a relationship.
【寫美】　完成句子
⑤　　　　　　　　　　　　　　　　　　，the number of Yangtze Finless Porpoise is becoming smaller and smaller.
由于缺乏人類保護，長江江豚的數量正變得越來越少。
⑥　　　　　　　　　　　　　　　　　　， the twins made up for it by turning to the Internet for some advice.
盡管這對雙胞胎缺乏烹飪經驗，但他們通過上網尋求建議來彌補。
Part Ⅱ　中頻詞匯特訓
average n.平均水平，一般水準 adj.平均的；典型的 v.平均為；計算出……的平均數
【教材原句】　In general， you should have your meal an average of 1.5 to 2.5 hours before exercising.一般情況下，應該在鍛煉之前一個半到兩個半小時進食。
【用法】
on （the/an） average　平均，一般來說
below （the） average 在平均水平之下，低于平均水平
above （the） average 在平均水平之上，高于平均水平
the/an average of 平均有……（后跟數詞）
【佳句】　On average， each student reads 5.54 books， which is definitely not adequate.
平均來說，每個學生讀5.54本書，這肯定是不夠的。
【練透】　單句語法填空
①He is working hard and his grade is 　　　　　　the average in his class.
②　　　　 average， men smoke more cigarettes than women.
③The age of the candidates ranged from 29 to 49 with 　　　　average age of 37.
【寫美】　完成句子
④　　　　　　　　　　　　 the boys in this class is fifteen.
這個班級男孩的平均年齡是15歲。
injury n.傷害，損傷
【教材原句】　To prevent soft tissue injury， make sure that you wear proper clothes and equipment when exercising.為避免軟組織受傷，鍛煉時一定要穿戴合適的衣服和護具。
【用法】
（1）do sb an injury＝do an injury to sb　　　使某人受到傷害
escape injury 險受傷害
（2）injure vt. 使受傷；傷害，損害
（3）injured adj. 受傷的，有傷的
get injured 受傷
the injured 傷員
【佳句】　Don’t do that. You’ll do yourself an injury.
別那樣做，你會把自己弄傷的。
【練透】　單句語法填空
①I heard that her son 　　　　　　（injure） while taking an adventure in the summer camp.
②The 　　　　　　（injure） were sent to the nearest hospital at once.
③He’s been hit by a series of 　　　　　　（injure） since he joined the team.
【寫美】　完成句子
④Running too much too soon is one of the easiest ways to 　　　　　　.
跑得過多過快是最容易受傷的方式之一。
Part Ⅲ　重點句型解構
句型公式：the＋序數詞＋名詞＋to do ...
【教材原句】　When you plan an exercise routine， the first thing to consider is what you expect to improve： heart and lung efficiency， muscle strength or flexibility.
制訂鍛煉計劃時，首先要考慮的是你期望在哪些方面有所改善：心肺功能，肌肉力量還是柔韌性。
【用法】
句中動詞不定式to consider作后置定語，修飾the first thing，與the first thing之間存在邏輯上的主謂關系。英語中動詞不定式作后置定語的情況主要有：
（1）當中心詞是序數詞、形容詞最高級或被序數詞、形容詞最高級以及the next、 the only、 the last等修飾時。
（2）抽象名詞time、 way、 ability、 reason、 chance、 courage、 opportunity等后常用動詞不定式作定語。
（3）不定代詞something、 nothing、 little等后常用動詞不定式作定語。
【品悟】　He is always the first teacher to go to the office and the last to leave.
他總是第一個到辦公室，最后一個離開的老師。
【寫美】　完成句子
①He is among 　　　　　　　　　　　　the experiment.
他是做這個實驗最好的學生之一。
②Amy was 　　　　　　　　　　　　　　the car accident.
艾米是唯一一個目睹車禍的人。
③As we all know， Wang Yaping is 　　　　　　　　　　　　　　　　　　.
眾所周知，王亞平是第一個在太空授課的中國人。（應用文寫作之人物介紹）
④I believe that I have the ability 　　　　　　　　　　　　　　　　　　.
我相信我有能力做好這項具有挑戰性的工作。 （應用文寫作之申請信）
句型公式：“疑問詞＋動詞不定式”結構
【教材原句】　When to eat is also of great importance.什么時間吃也很重要。
【用法】
（1）“疑問詞＋動詞不定式”結構在句中可作主語、賓語或表語，疑問詞包括疑問代詞（who、 what、 which）和疑問副詞（when、where、how）。
（2）“疑問詞＋動詞不定式”結構可轉換為從句。【品悟】　Desperate and helpless， Jane knelt down， not knowing what to do next.
既絕望又無助，簡跪了下去，不知道接下來做什么。
Where to hold the meeting is not known yet to all of us.
在哪里開會我們都還不知道。
【點津】　（1）“疑問詞＋動詞不定式”結構在句中作主語時，謂語動詞用單數形式。
（2）“疑問詞＋動詞不定式”結構經常跟在動詞（短語）know、tell、show、wonder、remember、learn、find out等后作賓語。
【寫美】　完成句子/句式升級
①She stared blankly into space， not 　　　　　　　　　　　　　　　　　　.
她兩眼發直，不知道下面該說什么。
②The question is 　　　　　　　　　　.
問題是挑選哪一個。
③Some famous artists will perform 　　　　　　　　　　　　on the spot.
一些著名藝術家將現場展示如何制作剪紙。 （應用文寫作之邀請信）
④　　　　　　　　　　　　been decided yet.
派誰去處理這個問題還沒有決定。
⑤Jacy was standing there alone， wondering where to go. （讀后續寫之動作描寫）
→Jacy was standing there alone，wondering 　　　　　　　　　　　　　　　.
Section Ⅰ　Welcome to the unit & Reading
【文本透析·剖語篇】
第一步
1.Mental　2.improve　3.enjoy　4.When　5.proper　6.stretching
第二步
1－6　CCDADB
第三步
1.（1）regular exercise， physical exercise， aerobic exercise， daily exercise ...
do exercise， take exercise， get exercise ...
an exercise routine， an exercise guide， an exercise programme， an exercise bike ...
（2）mental health， physical health， poor health， good health， public health ...
improve health， risk health， damage health ...
health benefits， health risks， health care， health systems， health services， health problems， health centres ...
2.Like cars that run on petrol， your body burns carbohydrates for energy.
Appropriate praise to a child is what the sun is to a flower.
【核心知識·巧突破】
Part Ⅰ
1.①congratulations　②on　③yourself　④Congratulations
2.①assumption　②is assumed　③on　④Assuming that
3.①（that） 　②a　③in　④do wonders for your cold
4.①tendency　②tended my mother in hospital
③tend to feel anxious
5.①ranging　②beyond　③a
④in/within my range of vision
6.①with/to　②out　③in
④will stick with/to our original plan
7.①make for　②make up　③made up of　④make it
⑤made up her mind
8.①from　②Prevention　③being carried　④entering
⑤to prevent such an accident （from） happening again
9.①for　②Lacking　③lacked　④a
⑤For lack of human protection
⑥Though lacking cooking experience
Part Ⅱ
1.①above　②On　③an　④The average age of
2.①was injured　②injured　③injuries　④get injured
Part Ⅲ
1.①the best students to do　②the only person to witness　③the first Chinese to give a lesson in space
④to do the challenging work well
2.①knowing what to say next　②which to choose
③how to cut paper
④Who to be sent to deal with the problem hasn’t
⑤where she would go(共123張PPT)
Section Ⅰ　
Welcome to the unit & Reading
1
篇章助解·釋疑難
目 錄
2
文本透析·剖語篇
4
課時檢測·提能力
3
核心知識·巧突破
篇章助解 · 釋疑難
力推課前預習
1
A beginner’s guide to exercise
　　You want to start doing exercise？Congratulations①！ You have just
taken your first step towards a new and improved you！
Most people assume② that regular exercise does wonders③ for the
body and mind—but what exactly are its health benefits？To start with，
physical activity increases the efficiency of your heart and lungs④.During
exercise， your heart and lungs must work harder.This extra effort makes
them grow stronger over the long term⑤.[1]It has also been proven that
active people tend⑥ to have better immune⑦ systems and are at lower risk
of diseases⑧ . Moreover， exercise is good for your mental health.
Understanding the benefits of exercise
[2]Working out can help you reduce⑨ stress and get over⑩ negative
feelings.[3]Some studies even show that exercise improves certain brain
functions， meaning you could actually exercise your way to better
performance at school！
　　[1]句中It是形式主語，that引導的主語從句是真正的主語。
[2]句中Working out為動詞-ing短語作主語。
[3]that引導賓語從句；meaning you ...為動詞-ing 形式作伴隨狀
語，meaning后賓語從句省略了關系代詞that。
【讀文清障】
①congratulation n.祝賀，恭喜；賀辭；恭賀
congratulate vt.向（某人）道賀，祝賀
②assume vt.假定，認為；承擔（責任），就（職）；呈現，顯露
assume that ... 認為……
assumption n.假定，設想
③do wonders＝work wonders 創造奇跡，產生神奇作用
④lung n.肺
heart and lung efficiency 心肺功能
⑤over/in the long term 長期
⑥tend vi.往往會；趨向vt.照看
tend to do sth 易于/往往會做某事
tendency n.趨勢；趨向
⑦immune adj.有免疫力；不受影響的；免除的
immune systems 免疫系統
⑧disease n.病，疾病
at lower risk of diseases 患疾病的風險較低
⑨reduce vt.減少，縮小
reduce stress 緩解壓力
⑩get over 克服
get over negative feelings 克服負面情緒
　　Planning your exercise routine
　　[4]When you plan an exercise routine， the first thing to consider is
what you expect to improve： heart and lung efficiency， muscle
strength or flexibility.Aerobic activities， like jogging ， swimming
and skiing， develop your heart and lungs.Strength training， such as
pull-ups and weightlifting， increases muscle strength and encourages
bone development.Flexibility training， including gymnastic and
tai chi ， helps stretch your muscles and improve your body’s range
of movement .These types of exercise all play a role in a healthy
routine.[5]Above all， choose activities you enjoy because， in this
way， you’re more likely to stick with them.
　　[4]句中When引導時間狀語從句；動詞不定式to consider作后置
定語，修飾主語the first thing；what引導表語從句。
[5]句中you enjoy是省略了關系代詞that/which的定語從句，修飾
先行詞activities；because引導原因狀語從句。
routine n.常規，慣例 adj.常規的，例行的；乏味的
exercise routine 日常鍛煉
muscle n.肌肉，肌
muscle strength or flexibility肌肉力量或柔韌性
aerobic adj.有氧的；需氧的
aerobic activities 有氧運動
jogging n.慢跑鍛煉
pull-up n.引體向上
flexibility n.靈活性；柔韌性；彈性；適應性
flexible adj.靈活的；可變動的；柔韌的；可彎曲的；有彈性的
flexibility training 韌性性訓練
gymnastics n.體操，體操訓練
tai chi n.太極拳，太極
stretch vt.& vi.伸展，舒展；拉長；伸出；（使）延伸
stretch one’s muscles 伸展某人的肌肉
stretching exercise 伸展運動
range n.（變動或浮動的）范圍，界限，區間；一系列 v.變
化，變動
a range of 一系列
range from ...to ... 在……到……之間變動
movement n.活動，轉動；移動；運動
stick with 持續，堅持
stick to sth 堅持某事
　　Eating and drinking right
Like cars that run on petrol ， your body burns carbohydrates for
energy .Foods like noodles， rice， fruit and vegetables give your body
plenty of carbohydrates to keep up your energy during a long workout.To
help your muscles recover and repair themselves after exercise， you need
to eat foods rich in protein， such as fish， eggs and milk
products.[6]When to eat is also of great importance.In general， you
should have your meal an average of 1.5 to 2.5 hours before
exercising.Do not eat immediately after exercise；
instead， wait at least 30 minutes after a typical routine， or as much as
an hour after a hard workout.[7]Remember to drink throughout exercise
to make up for water lost to sweat.
　　[6]“疑問詞＋動詞不定式（When to eat）”作主語，謂語動詞
用單數形式；be of great importance相當于be very important。
[7]動詞不定式短語to drink ...sweat作賓語；其中動詞不定式to
make up for water lost to sweat作目的狀語；動詞-ed短語lost to sweat作
后置定語，修飾water，相當于which is lost to sweat。
petrol n.汽油 （英）
gas n.汽油 （美）
carbohydrate n.碳水化合物，糖類
energy n.能，能量；精力；能源
energetic adj.精力旺盛的
average n.平均水平，一般水準adj.平均的；典型的
an average of 平均數是
on average 平均
make up for 彌補，補償
make up for water 補充水
　　Avoiding injury
　　[8]To prevent soft tissue injury， make sure that you wear
proper clothes and equipment when exercising.You should also start
small and slowly work your way to a longer and harder exercise routine
to avoid getting hurt.Finally， remember to warm up before exercising
and stretch at the end of your workout.
　　[8]動詞不定式短語To prevent soft tissue injury作目的狀語；that
引導賓語從句；when exercising是狀語從句的省略，相當于when you
are exercising。
　　So， now you know the benefits of exercise and how to do it safely
and effectively.What are you waiting for？
prevent vt.阻止，阻礙
prevent sb （from） doing sth阻止某人做某事
prevention n.預防，防止
tissue n.（人、動植物細胞的）組織；（尤指用作手帕的）紙巾，
手巾紙
soft tissue 軟組織
equipment n.設備；配備，裝備
a piece of equipment 一件裝備
equip vt.提供設備；裝備，配備
work one’s way 努力前進，排除困難
【參考譯文】
體育鍛煉入門
　　你想開始鍛煉身體了嗎？ 祝賀你！ 你已經向新的、更好的自己
跨出了第一步！
　　了解鍛煉的益處
　　大多數人認為定期鍛煉對身心有奇效，但它對健康究竟有什么
好處呢？ 首先，體育活動能增強心肺功能。在鍛煉時，你的心臟和
肺必須更賣力地工作。久而久之，這些額外的工作使它們變得更強
壯。事實也證明，定期運動的人往往會有更好的免疫系統，患病的
風險較低。另外，鍛煉對心理健康有好處。鍛煉身體能幫你緩解心
理壓力，克服負面情緒。一些研究甚至表明鍛煉會改善大腦的某些
功能，這意味著你確實可以通過鍛煉來提高學業成績！
　　規劃日常鍛煉
　　制訂鍛煉計劃時，首先要考慮的是你期望在哪些方面有所改
善：心肺功能，肌肉力量還是柔韌性。像慢跑、游泳和滑雪這樣的
有氧運動，能增強心肺功能。力量訓練，比如引體向上和舉重，能
增加肌肉強度，促進骨骼發育。體操和太極拳等柔韌性訓練有助于
伸展肌肉，加大身體活動范圍。在一套健康的日常鍛煉項目中，以
上三種訓練都是不可或缺的。最重要的是，選擇你喜歡的活動，因
為這樣你更有可能堅持下去。
　　飲食得當
就像汽車要燒汽油才能跑，你的身體也要燃燒碳水化合物來獲
得能量。米面果蔬等食物為身體提供豐富的碳水化合物，使你有充
足的能量做長時間運動。鍛煉后，為幫助肌肉恢復和自我修復，你
需要吃些高蛋白食物，比如魚、蛋和乳制品。什么時間吃也很重
要。一般情況下，應該在鍛煉之前一個半到兩個半小時進食。運動
后不要馬上吃東西，如果是常規鍛煉，至少過半小時再吃，如果是
高強度鍛煉，就需要等一小時后再吃。記住運動時全程都要喝水，
以彌補流汗所造成的水分流失。
　　避免受傷
為避免軟組織受傷，鍛煉時一定要穿戴合適的衣服和護具。此
外，剛開始鍛煉強度要小，要循序漸進地增加鍛煉的時間和強度，
以防受傷。最后，記住鍛煉前要熱身，結束后要拉伸。
現在，你已經明白了鍛煉的好處，也知道如何安全高效地鍛煉
了。那么，你還在等什么呢？
文本透析 · 剖語篇
助力語篇理解
2
第一步：析架構，理文本脈絡
Read the passage quickly and fill
in the blanks with suitable words.
第二步：精讀文，達明察秋毫
Read the passage carefully and choose the best answer.
1. What’s the purpose of this passage？（　　）
A. To ask people to stick to their exercise.
B. To tell people how to avoid injury when exercising.
C. To give beginners some information on exercise.
D. To show people how to plan their exercise routine.
2. What does “This extra effort” refer to in Paragraph 2？ （　　）
A. You need to make extra efforts to do exercise.
B. You need to work for extra hours to do exercise.
C. Your heart and lungs must work harder.
D. Your heart and lungs must work for extra hours.
3. What can we learn from Paragraph 3？（　　）
A. Aerobic activities increase muscle strength.
B. Gymnastics and tai chi are aerobic activities.
C. Flexibility training includes jogging and swimming.
D. Pull-ups and weightlifting are strength training activities.
4. What do we learn about carbohydrates？（　　）
A. They provide the body with energy.
B. They help our brain work efficiently.
C. They help your muscles recover.
D. They only exist in noodles， rice， fruit and vegetables.
5. What activities can strengthen your muscles and develop your bones？
（　　）
A. Pull-ups and jogging.
B. Weightlifting and tai chi.
C. Jogging and swimming.
D. Pull-ups and weightlifting.
6. At the end of your workout， the author thinks it also necessary
to 　　　　.（　　）
A. avoid sweat
B. stretch your muscles
C. wear enough clothes
D. eat immediately after exercise
第三步：通詞句，學語言表達
1. 詞匯學習——循規律，記單詞
本篇課文中出現了exercise和health與某些動詞、形容詞以及名詞構
成的常用短語，請找出并試著再寫出一些。
2. 美句欣賞——賞佳句，品用法
類比是基于兩種不同事物或道理間的類似，借助喻體的特征，通過
聯想來對本體加以修飾描摹的一種修辭手法。類比的作用是借助類
似的事物的特征刻畫突出本體事物的特征，更淺顯形象地加深本體
事物的理解。使用類比能引起讀者豐富的想象和強烈共鳴。
請在課文中找出一個類比的句子。


仿寫：恰當的贊揚對孩子的作用，就像陽光對于花朵的作用一樣。

Like cars that run on petrol， your body burns carbohydrates for
energy.
Appropriate praise to a child is what the sun is to a flower.
核心知識·巧突破探究課堂重點
3
Part Ⅰ　核心詞匯集釋
congratulation n.祝賀，恭喜；賀辭；恭賀
【教材原句】　You want to start doing exercise？
Congratulations！You have just taken your first step towards a
new and improved you！你想開始鍛煉身體了嗎？祝賀你！你已經
向新的、更好的自己跨出了第一步！
【用法】
（1）congratulations to sb on sth為某事向某人表示祝賀
send/offer/express one’s congratulations to sb on sth祝賀某人某事
（2）congratulate vt.祝賀
congratulate sb on sth/doing sth為（做）某事向某人表示祝賀
congratulate oneself on （doing） sth為（做）某事感到高興/慶幸
【佳句】　Congratulations on your exam results！
祝賀你考出了好成績！
【練透】　單句語法填空
①They expressed their warmest （congratulate） to
me on my success.
②I think it’s necessary for us to congratulate you the excellent
design of the new bridge.
③You should congratulate （you） on having done an
excellent job.
congratulations　
on　
yourself　
【寫美】　完成句子
④ ！ Your grades are good in this exam.
恭喜！你的成績在這次考試中很好。
Congratulations　
assume vt.假定，認為；承擔（責任），就（職）；呈現，顯露
【教材原句】　Most people assume that regular exercise does wonders
for the body and mind — but what exactly are its health benefits？大多數
人認為定期鍛煉對身心有奇效，但它對健康究竟有什么好處呢？
【用法】
（1）assume that 假定/認為……
assume sb/sth to be ... 假定/認為某人/某事是……
it is assumed that ... 假定/認為……
（2）assuming （that） ... 假定……（作狀語）
（3）assumption n. 假想
on the assumption that ... 假定……
make an assumption 作出假設
【佳句】　They assumed her to be the best singer of their time.
他們認為她是他們那個時代最好的歌唱家。
【點津】　assuming （that） ...相當于一個表示“假設”的條件狀語
從句。類似的詞還有provided、providing、supposing等。
【練透】　單句語法填空
①Your argument is based on a completely false
（assume）.
②It （assume） that her stress is caused by too much
work.
③My calculations were based the assumption that house prices
would remain steady.
assumption　
is assumed　
on　
【寫美】　同義句轉換
④If there wasn’t the hard work of the dustmen， what can you imagine
our environment will be like？
→ there wasn’t the hard work of the dustmen， what
can you imagine our environment will be like？
Assuming that　
do wonders 創造奇跡，產生神奇作用
【用法】
（1）no wonder （that） ...＝it’s no wonder （that） ...
難怪……；……不足為奇
it’s a wonder that ... ……是個奇跡
in wonder 驚奇地；驚異地
（2）I wonder whether/if/when/why/how ...
我想知道是否/什么時候/為什么/怎么……
【佳句】　Fresh air and exercise do wonders for health and fitness.
新鮮空氣和鍛煉對保持身體健康能產生神奇作用。
【練透】　單句語法填空
①It is no wonder you have made such great progress in your
Chinese study.
②It’s wonder that he refuses to assume the responsibility.
③The little boy looked up wonder at the big elephant.
【寫美】　完成句子
④Try this medicine.It’ll .
試試這種藥。它對治療你的感冒會有奇效。
（that）　
a　
in　
do wonders for your cold　
tend vi.往往會；趨向 vt.照看
【教材原句】　It has also been proven that active people tend to have
better immune systems and are at lower risk of diseases.事實也證明，定
期運動的人往往會有更好的免疫系統，患病的風險較低。
【用法】
（1）tend to do sth 易于做某事；傾向于做某事
tend （to） sb/sth 照顧/護理/看護某人/某物
（2）tendency n. 趨向；傾向
have a tendency to do sth 喜歡做某事；傾向于做某事
【佳句】　Doctors and nurses tended the injured.
醫生和護士照料受傷者。
People always tend to help the old in need.
人們往往傾向于幫助困難的老年人。
【練透】　單句語法填空
①Nowadays there is a growing （tend） for people to shop
on the Internet.
tendency　
【寫美】　完成句子
②I’m writing to express my sincere thanks to the nurse who
.
我寫信向在醫院里照顧我媽媽的護士表達誠摯的感謝。
③When people are under pressure，they .
當人們處于壓力之下時，他們往往會感到焦慮。
tended
my mother in hospital　
tend to feel anxious　
range n.（變動或浮動的）范圍，界限，區間；一系列 v.排列；
（在一定范圍內）變化，變動
【教材原句】　Flexibility training， including gymnastics and tai chi，
helps stretch your muscles and improve your body’s range of
movement.體操和太極拳等柔韌性訓練有助于伸展肌肉，加大身體活
動范圍。
（1）a range of 一系列
beyond/out of one’s range 超出某人的范圍in/within range （of sth）在可及的范圍內；在（視覺或聽覺）范圍內
（2）range from A to B　　在A到B之間變動
【用法】
【佳句】　The conversation had ranged over a variety of topics， from
sports to current affairs.
談話內容廣泛，從體育運動到時事都有涉及。
【練透】　單句語法填空
①She has had different jobs， （range） from chef to
swimming instructor.
②The price of the house is so high that it is well our range.
③The hotel offers wide range of facilities.
ranging　
beyond　
a　
【寫美】　完成句子
④The bird now comes .
現在那只鳥飛入了我的視野。
in/within my range of vision　
stick with 持續，堅持
【教材原句】　Above all， choose activities you enjoy because， in this
way， you’re more likely to stick with them.最重要的是，選擇你喜歡
的活動，因為這樣你更有可能堅持下去。
【用法】
stick to sth 堅持某事
be stuck in 困于，停滯不前
stick out 醒目；顯眼；引人注目
stick at （sth） 堅持不懈地做（某事）；持之以恒
stick by （sb） 堅持忠于，不離棄（某人）
stick up 豎立；向上突出
stick in one’s mind 經久不忘；銘記在心
【佳句】　If you’re in a job that gives you a sense of achievement，
stick with it.
如果你的工作給你一種成就感，那就堅持下去。
【練透】　單句語法填空
①Practising is tiresome， but stick it and some day you will
be a good pianist.
②One face in particular stuck of the crowd.
③If you happen to be stuck big fires or heavy smoke， run away
immediately.
with/to　
out　
in　
【寫美】　完成句子
④We ， whatever happens.
無論發生什么，我們都會堅持原來的計劃。
will stick with/to our original plan　
make up for 彌補，補償
【教材原句】　Remember to drink throughout exercise to make up for
water lost to sweat.
記住運動時全程都要喝水，以彌補流汗所造成的水分流失。
【用法】
make for 致使；促成；向……移動
make it 成功；準時到達
make out 理解；辨認出
make the most of 充分利用
make sure 確保
make use of 利用
make up 編造；化妝；構成，組成；彌補；和好
be made up of 由……構成
make up one’s mind （to do sth）下定決心（做某事）
【佳句】　Her enthusiasm makes up for her lack of experience.她的熱
情彌補了她經驗不足。
【練透】　用make相關短語填空
①This incident will better understanding between them.
②Why don’t you with her and forget all about the
quarrel？
③The group thirty girls is very popular here.
④We could still ， but we won’t get there before three
o’clock.
make for　
make up　
made up of　
make it　
【寫美】　完成句子
⑤Once she has ， nothing can change it.
她一旦下了決心，什么也不能使她改變。
made up her mind　
prevent vt.阻止，阻礙
【教材原句】　To prevent soft tissue injury， make sure that you wear
proper clothes and equipment when exercising.為避免軟組織受傷，鍛煉
時一定要穿戴合適的衣服和護具。
【用準】
　　阻止……做某事
（2）prevention n.　　阻止，預防
【佳句】　Something must be done to prevent the river from being
polluted.
必須采取措施阻止這條河流被污染。
【點津】　（1）在主動語態中，keep ... from ...中的from不可省
略；prevent ... from ...和stop ... from ...中的from可以省略。
（2）在被動語態中，上述幾個短語中的from都不可省略。
【練透】　單句語法填空
①They were prevented going on holiday by their lack of
money.
② （prevent） of a problem is always preferable to trying
to cure it.
③No one can prevent this plan from （carry） out.
④Opposed to developing the holiday resort （度假區）， the local
people prevented the construction workers （enter） their
villages.
from　
Prevention　
being carried　
entering　
【寫美】　完成句子
⑤I sincerely hope proper measures should be taken
.
我真誠希望采取措施阻止此類事故再次發生。
to prevent such an
accident （from） happening again　
lack n.缺乏，匱乏，短缺 vt.& vi.沒有，缺乏，不足，短缺
【教材原句】　Others work out for hours at the weekend to make up for
their lack of exercise during the weekdays.其他人在周末鍛煉好幾個小
時，以彌補工作日鍛煉的缺乏。
【用法】
（1）for lack of 因缺乏……
a lack of 缺乏……
（2）lack （for） nothing 沒有欠缺
（3）lacking adj. 缺乏的，短缺的
be lacking in 缺少……
【佳句】　Lacking/For lack of/Lacking in experience， Jane was quite
at a loss as to how to deal with the terrible situation.
由于缺乏經驗，簡不知道該如何應付這種可怕的局面。
Health problems are closely connected with bad eating habits and a lack of
exercise.
健康問題與不良的飲食習慣和缺乏鍛煉密切相關。 （應用文寫作
之健康生活）
【點津】　lack作動詞時可用作及物動詞，其后直接接賓語，但不可
用于被動語態和進行時；lack也可用作不及物動詞，后常與介詞for連
用，多用于否定句中。lack作名詞時，常與介詞of連用。
【練透】　單句語法填空
①The trip was cancelled lack of money.
② （lack） in money， the boy didn’t go to school.
③She （lack） the money to buy new shoes when she was
young.
④You can’t be successful when there is lack of trust in a
relationship.
for　
Lacking　
lacked　
a　
【寫美】　完成句子
⑤ ，the number of Yangtze Finless
Porpoise is becoming smaller and smaller.
由于缺乏人類保護，長江江豚的數量正變得越來越少。
⑥ ， the twins made up for it by
turning to the Internet for some advice.
盡管這對雙胞胎缺乏烹飪經驗，但他們通過上網尋求建議來彌補。
For lack of human protection　
Though lacking cooking experience　
Part Ⅱ　中頻詞匯特訓
average n.平均水平，一般水準 adj.平均的；典型的 v.平均為；計
算出……的平均數
【教材原句】　In general， you should have your meal an average of
1.5 to 2.5 hours before exercising.
一般情況下，應該在鍛煉之前一個半到兩個半小時進食。
【用法】
on （the/an） average 平均，一般來說
below （the） average 在平均水平之下，低于平均水平
above （the） average 在平均水平之上，高于平均水平
the/an average of 平均有……（后跟數詞）
【佳句】　On average， each student reads 5.54 books， which is
definitely not adequate.
平均來說，每個學生讀5.54本書，這肯定是不夠的。
【練透】　單句語法填空
①He is working hard and his grade is the average in his class.
② average， men smoke more cigarettes than women.
③The age of the candidates ranged from 29 to 49 with average age
of 37.
above　
On　
an　
【寫美】　完成句子
④ the boys in this class is fifteen.
這個班級男孩的平均年齡是15歲。
The average age of　
injury n.傷害，損傷
【教材原句】　To prevent soft tissue injury， make sure that you wear
proper clothes and equipment when exercising.為避免軟組織受傷，鍛煉
時一定要穿戴合適的衣服和護具。
【用法】
（1）do sb an injury＝do an injury to sb 使某人受到傷害
escape injury 險受傷害
（2）injure vt. 使受傷；傷害，損害
（3）injured adj. 受傷的，有傷的
get injured 受傷
the injured 傷員
【佳句】　Don’t do that. You’ll do yourself an injury.
別那樣做，你會把自己弄傷的。
【練透】　單句語法填空
①I heard that her son （injure） while taking an
adventure in the summer camp.
②The （injure） were sent to the nearest hospital at once.
③He’s been hit by a series of （injure） since he joined the
team.
was injured　
injured　
injuries　
【寫美】　完成句子
④Running too much too soon is one of the easiest ways to
.
跑得過多過快是最容易受傷的方式之一。
get
injured　
Part Ⅲ　重點句型解構
句型公式：the＋序數詞＋名詞＋to do ...
【教材原句】　When you plan an exercise routine， the first thing to
consider is what you expect to improve： heart and lung efficiency，
muscle strength or flexibility.
制訂鍛煉計劃時，首先要考慮的是你期望在哪些方面有所改善：心肺
功能，肌肉力量還是柔韌性。
【用法】
句中動詞不定式to consider作后置定語，修飾the first thing，與the first
thing之間存在邏輯上的主謂關系。英語中動詞不定式作后置定語的情
況主要有：
（1）當中心詞是序數詞、形容詞最高級或被序數詞、形容詞最高級
以及the next、 the only、 the last等修飾時。
（2）抽象名詞time、 way、 ability、 reason、 chance、 courage、
opportunity等后常用動詞不定式作定語。
（3）不定代詞something、 nothing、 little等后常用動詞不定式作
定語。
【品悟】　He is always the first teacher to go to the office and
the last to leave.
他總是第一個到辦公室，最后一個離開的老師。
【寫美】　完成句子
①He is among the experiment.
他是做這個實驗最好的學生之一。
②Amy was the car accident.
艾米是唯一一個目睹車禍的人。
③As we all know， Wang Yaping is
.
眾所周知，王亞平是第一個在太空授課的中國人。（應用文寫作之人
物介紹）
the best students to do　
the only person to witness　
the first Chinese to give a lesson in
space　
④I believe that I have the ability .
我相信我有能力做好這項具有挑戰性的工作。 （應用文寫作之申
請信）
to do the challenging work well　
句型公式：“疑問詞＋動詞不定式”結構
【教材原句】　When to eat is also of great importance.什么時間吃也
很重要。
【用法】
（1）“疑問詞＋動詞不定式”結構在句中可作主語、賓語或表語，
疑問詞包括疑問代詞（who、 what、 which）和疑問副詞
（when、where、how）。
（2）“疑問詞＋動詞不定式”結構可轉換為從句。
【品悟】　Desperate and helpless， Jane knelt down， not knowing
what to do next.
既絕望又無助，簡跪了下去，不知道接下來做什么。
Where to hold the meeting is not known yet to all of us.
在哪里開會我們都還不知道。
【點津】　（1）“疑問詞＋動詞不定式”結構在句中作主語時，謂
語動詞用單數形式。
（2）“疑問詞＋動詞不定式”結構經常跟在動詞（短語）know、
tell、show、wonder、remember、learn、find out等后作賓語。
【寫美】　完成句子/句式升級
①She stared blankly into space， not .
她兩眼發直，不知道下面該說什么。
②The question is .
問題是挑選哪一個。
③Some famous artists will perform on the spot.
一些著名藝術家將現場展示如何制作剪紙。 （應用文寫作之邀請信）
④ been decided yet.
派誰去處理這個問題還沒有決定。
knowing what to say next　
which to choose　
how to cut paper　
Who to be sent to deal with the problem hasn’t　
⑤Jacy was standing there alone， wondering where to go. （讀后續寫之
動作描寫）
→Jacy was standing there alone，wondering .
where she would go　
課時檢測·提能力
培育學科素養
4
維度一：品句填詞
根據所給單詞的首字母或漢語提示，寫出單詞的正確形式。
1. She wiped the s off her forehead with a towel.
2. Although exercise will not cure all d ， it is a useful way to
improve general health.
3. They export their products to markets t the world.
weat　
iseases　
hroughout　
4. She immediately saw that there was indeed a man behind
her.M ， he was observing her strangely.
5. Researchers have found that drinking coffee can r the risk of
several serious illnesses.
6. There is a full （范圍） of activities for children.
7. The players had to change their daily （慣例） and
lifestyle.
8. Kids who exercise regularly need more （蛋白質） to
support their growth and manage their weight.
oreover　
educe　
range　
routine　
protein　
9. Most kids are pretty flexible， which means that they can bend
and （伸展） their bodies easily.
10. Most people walk at an （平均的） rate of 5 kilometres
an hour.
stretch　
average　
維度二：詞形轉換
用所給單詞的正確形式填空。
1. I express my warm （congratulate） on its
opening.
2. They actually monitor the （move） of the fish in the
river.
3. Starting a workout without a warm-up can lead to pains and
（injure） causing you to stop your training.
4. A computer is the most important piece of （equip）
you will buy.
congratulations　
movement　
injury　
equipment　
5. He knew I was （energy） and clever and would get
things done.
6. We need to work out a positive programme for crime
（prevent）.
7. We are working on the （assume） that everyone
invited will turn up.
8. These plants have a （tend） to grow better in the rural
areas.
energetic　
prevention　
assumption　
tendency　
維度三：固定搭配和句式
根據漢語及括號內提示完成下列句子。
1. 定期的有氧運動，如散步和慢跑，對你的肺部健康大有裨益。（do
wonders）
Regular aerobic exercises， such as walking and jogging，
.
2. 屠呦呦是第一個獲得諾貝爾獎的中國女性。（動詞不定式短語作后
置定語）
Tu Youyou is the first Chinese woman .
do
wonders for your lung health　
to win the Nobel Prize　
3. 我正在做的工作非常有價值。（be of＋抽象名詞）
The work I am doing .
4. 保持均衡的飲食對我們的健康有好處。（動詞-ing短語作主語）
good for our health.
5. 我不知道如何處理這件事。（“特殊疑問詞＋動詞不定式”結構）
I don’t know .
6. 他停頓了一會兒， 好像在記憶中徘徊。（狀語從句的省略）
He paused for a while， in his memory.
is of much value　
Keeping a balanced diet is　
how to deal with it　
as if wandering　
維度四：課文語法填空
閱讀課文內容，在空白處填入1個適當的單詞或括號內單詞的正確
形式。
　　Regular exercise does 1. （wonder） for people’s
physical and mental health.It can increase the 2.
（efficient） of heart and lungs.It tends 3. （improve）
your immune systems.
wonders　
efficiency　
to improve　
4. ，it helps to reduce negative feelings.When planning an
exercise routine， it is wise of you to consider first 5. you’d
like to improve，such as heart and lung efficiency，muscle strength or
flexibility.Then choose activities you enjoy and stick 6.
them.You should also eat right and prevent 7. （injure）.Eat
foods rich in protein to help to recover and repair your muscles.But don’t
eat 8. （immediate） after exercise.You can drink
throughout exercise to make up 9. water lost to sweat.Last but not
least， 10. （wear） proper clothes and equipment as well as
warming up before exercising can prevent injury.
Moreover　
what　
with　
injury　
immediately　
for　
wearing　
Ⅰ.閱讀理解
A
For many years， Croatian-American recording artist Nenad Bach
toured the world performing with famous musicians like Bono and
Pavarotti.Everything came to a stop in 2010， however， when Nenad
was diagnosed （診斷） with Parkinson’s disease — a progressive
disease that affects a person’s movement.
　　“I love music，” he said.“When I was diagnosed with
Parkinson’s in 2010， I didn’t know what it was.Five years later， I
couldn’t even play the guitar.”
　　One day， a friend of Nenad’s asked him to play ping-pong with
him， and Nenad said yes.The effects were immediate and positive： he
woke up the next day filled with a “desire to live”， and his physical
and mental issues had improved.Encouraged， he kept playing.
　　“Playing ping-pong to me means freedom.Free of past.Free of
future，” Nenad explained.“Once you see the moving ball in the air，
you don’t think about anything else.”
　　For months he told everyone around him about how ping-pong was
helping his Parkinson’s， but his praise fell on deaf ears.Finally， he
took matters into his own hands and started hosting Ping Pong
Parkinson’s events at the Westchester Table Tennis Center in
Pleasantville， New York.Once the events attracted enough attention， he
started an organization called Ping Pong Parkinson （PPP） in March
2017.
　　PPP hopes to encourage people living with Parkinson’s to play ping-
pong for its benefits.In addition to promoting social connectivity， PPP
also says that it increases neuroplasticity （神經可塑性） which creates
new neural pathways in the brain.Nenad has seen evidence of this with his
own eyes many times in the past years.He said that their “facial
expression changes from when they arrive until they leave.In addition，
some people start walking again.”
　　Nenad has made spreading the word about the power of ping-pong his
new life’s work！He hopes others will take up the sport and see the same
improvements he’s enjoyed since the first time he picked up a paddle
（乒乓球拍）.
語篇解讀：本文是一篇記敘文。Nenad Bach用打乒乓球來對抗帕金
森病，并宣傳乒乓球運動的好處。
1. What happened to Nenad in 2015？（　　）
A. His disease got worse.
B. His acting journey ended.
C. He started to play the guitar.
D. He learned to perform from Pavarotti.
解析：　細節理解題。根據第二段內容可知，Nenad在2010年確
診帕金森病。五年后，他甚至不能彈吉他了。
2. What caused Nenad to have hopes for life again？（　　）
A. Organizing social events.
B. Taking his mind off his work.
C. Setting up Ping Pong Parkinson.
D. Playing ping-pong with his friend.
解析：　細節理解題。根據第三段內容可知，一天，Nenad的一
個朋友邀請他一起打乒乓球，效果立竿見影；第二天Nenad醒來時
充滿了“活下去的欲望”，而且他的身體和精神狀況都有所改善。
由此可知，正是和朋友打乒乓球這件事讓Nenad重新燃起對生活的
希望。
3. What was people’s attitude to Nenad’s words about ping-pong at
first？（　　）
A. Uncertain. B. Favorable.
C. Uninterested. D. Curious.
解析：　觀點態度題。根據第五段第一句可知，Nenad一直告
訴身邊的人，打乒乓球對他的病很有幫助，但是人們對他的話
置若罔聞，不感興趣。fall on deaf ears不被理睬，不被注意，
被置若罔聞。
4. What does the underlined word “this” in Paragraph 6 refer to？
（　　）
A. The idea that playing ping-pong is beneficial for the brain.
B. The idea that Parkinson’s disease affects the nervous system.
C. The idea that taking up sports helps promote social connectivity.
D. The idea that different people with Parkinson’s behave differently.
解析：A　代詞指代題。根據畫線詞下文可知，Nenad表示帕金森
病患者打乒乓球后面部表情發生了變化，還有一些人開始能走路
了；結合畫線詞前的it increases neuroplasticity （神經可塑性）
which creates new neural pathways in the brain可推知，Nenad親眼見
證了“打乒乓球能給帕金森病患者的大腦帶來好處”。
B
　　A woman who lost one leg in a traffic accident is seeking to break a
world record by completing 102 marathon-length runs in 102 days.A
marathon is a race that goes 42 kilometers.
　　Jacky Hunt-Broersma， who lives in the Western American state of
Arizona， set her goal last month.And every day since then， she has
been running the distance of a marathon.Most of the time， she runs on
roads and trails near her home.Sometimes she completes her runs on a
running machine.If she keeps successfully completing marathon-length
runs every day， she would reach her goal three months later.She would
then hold the world record for completing 102 back-to-back marathon
runs.
　　The current world record of 101 marathons was set on 10 April by
British runner Kate Jayden.The 35-year-old Jayden does not have a
disability.
　　Hunt-Broersma said that until five years ago， she was not very
active.But then she looked into running and decided to give it a try.The
sport ended up being quite costly.Currently， she runs on a prosthetic
（假體的） leg made out of a strong， light material known as carbon
fiber.The carbon fiber blade she uses， which is designed specifically for
running， costs about $10，000.But Hunt-Broersma says her investment
（投資） has been well worth it.
　　One of her recent runs was the world-famous Boston Marathon in
Boston， Massachusetts.She finished that race， held on 18 April， with
a time of 5 hours and 5 minutes.
　　Hunt-Broersma’s main support team is her husband and their two
young children.She is posting her progress online and has also gained a
large social media following.As she nears the end of her goal， Hunt-
Broersma is hoping to inspire a dream in others， regardless of their own
physical limitations.She tells people， “You’re stronger than you think
and you’re capable of so much more.”
語篇解讀：本文是一篇新聞報道。文章主要講的是一名在交通事故
中失去一條腿的女子正在尋求并創造102天內完成102次馬拉松長跑
的世界紀錄。
5. What is Hunt-Broersma’s goal mentioned in the text？（　　）
A. To make her body stronger.
B. To show off her great power.
C. To set a new world record.
D. To prove she can live a normal life.
解析：　推理判斷題。根據第一段內容和第二段第一句可知，
Hunt-Broersma的目標是創造新的世界紀錄。
6. What does Hunt-Broersma insist on doing every day now？（　　）
A. Trying hard to earn money for her game.
B. Training strictly for a famous marathon race.
C. Running together with a British marathon runner.
D. Keeping running 42 kilometers either indoors or outdoors.
解析：　細節理解題。根據第二段第二至四句可知，Hunt-
Broersma現在每天堅持室內或室外跑42公里。
7. Which of the following can best describe Hunt-Broersma？（　　）
A. Caring. B. Determined.
C. Responsible. D. Intelligent.
解析：　推理判斷題。為了實現目標，Hunt-Broersma每天堅持室
內或室外跑42公里。由此可見，她是一個非常有毅力的人。
8. What effect does Hunt-Broersma hope her action will have？（　　）
A. Encouraging others to achieve their goals.
B. Having more people run the marathon race.
C. Drawing more attention to the disabled.
D. Getting more people into her support team.
解析：　細節理解題。根據最后一段中的As she nears the end of
her goal， Hunt-Broersma is hoping to inspire a dream in others，
regardless of their own physical limitations.可知，她希望自己的行動
能鼓舞他人實現他們的目標。
C
　　Tai chi， a centuries-old Chinese martial art and an internationally
popular form of exercise， has been added to the cultural heritage list of
the UNESCO （United Nations Educational， Scientific and Cultural
Organization）.
As its initial （最初的） application was turned down in 2008， for
more than 10 years， China has been trying to have tai chi — also known
as taijiquan — recognised officially by the UNESCO on the
Representative List of the Intangible Cultural Heritage of Humanity.At the
time， judges told China it had applied for too many listings for tai chi to
be considered for a place.China was told to reduce its applications for
listings， which included tai chi， Shaolin kung fu， Peking Opera and
acupuncture.
According to the Mayo Clinic in the United States， doing tai chi can
reduce stress， anxiety and depression， improve energy and stamina
（耐力）， strengthen the immune system （免疫系統） and reduce
joint pain.“It is not just a sport to make people fit， but also contains
Chinese culture and philosophy，” researcher Yan Shuangjun also told
Xinhua News Agency.The application started in 2008 and now we made a
victory， which will help this sport to reach more places.
Tai chi has a massive， devoted global following.Millions of elderly
Chinese people practise it every day in city parks.Each year， tens of
thousands of people from other countries come to China to learn it.Gisele
Bundchen， one of the highest-paid models in the world， makes tai chi
into her daily life.Others who have been attracted by its use in their lives
include actors Terence Stamp and Adrian Paul， Bollywood star Kunal
Kapoor， and musician RZA of the Wu-Tang Clan — to say nothing of its
importance to martial artists such as Jackie Chan， Bruce Lee and Jet Li.
語篇解讀：本文是一篇說明文。文章講述了中國太極拳被列入聯合
國教科文組織人類非物質文化遺產代表作名錄。
9. What can we learn about the applications in 2008？（　　）
A. The first application of tai chi was accepted.
B. Tai chi is a Chinese martial art with a short time.
C. China applied for acupuncture and Peking Opera.
D. China thought itself had applied for too many listings.
解析：　細節理解題。根據第二段第一句和最后一句可知，中國
除了申請太極拳列入聯合國教科文組織非物質文化遺產代表作名
錄，還申請了少林功夫、京劇和針灸。
10. How did Mayo Clinic say about tai chi？（　　）
A. Help people think more quickly.
B. Reduce headache and promote sleep.
C. Lead to some depression and severe joint pain.
D. Help people build up energy and reduce stress.
解析：　細節理解題。根據第三段首句可知，美國梅奧診所認
為，太極拳能夠幫助人們積聚能量和減輕壓力。
11. How can we describe tai chi from the last paragraph？（　　）
A. Healthy. B. Hard to learn.
C. Welcomed. D. Time-taking.
解析：　細節理解題。根據最后一段前三句可知，太極拳在全
球擁有大量忠實的追隨者，非常受歡迎。
12. In which section of a newspaper may this passage appear？（　　）
A. Culture. B. Lifestyle.
C. Education. D. Custom.
解析：　文章出處題。通讀全文，由第一段可知，太極拳這一
古老的中國武術是一種國際流行的運動形式，已被列入聯合國教
科文組織非物質文化遺產代表作名錄。因此這篇文章可能出現在
報紙的文化版塊。
Ⅱ.閱讀七選五
What to Do When You Fail in Life
　　Most people are afraid of failure.The truth is that everyone，
including all successful people， has ever failed time after time and will
fail again.13.（　　）
　　Learn from it
　　No matter how hard you try to avoid it， failure will happen.Having
a “no fear” attitude towards failure does not mean you should expect to
fail， but accept it when it happens.14.（　　） Failure makes us
rethink， reconsider， and find new ways and strategies to achieve our
goals.Through failure， we will get to know ourselves better.
　　Stop fearing it
　　15. （　　） You are supposed to push yourself to go to the
limits.When you have a no-fear attitude and accept failure willingly，
your determination can be made the best use of.
　　Let go of your self-worth
　　When your self-worth is in charge， you will not learn from the
mistakes you have made， be open to other people’s views or see the
situations clearly.16.（　　） We need to learn， evaluate， and listen
to other people if we want to see what needs to change in order to succeed.
　　Improve your mood and cheer up again
　　We all feel upset after having failed， which is natural， human，
and unavoidable.But how we respond to our failures is what decides our
road to success.One way of improving your mood is listing the things you
are grateful for at the moment， which will strengthen your positive
emotions.17.（　　）
A. There is value in failure.
B. The only thing we have to fear is fear itself.
C. The ordinary people experience failure， too.
D. It always tends to get in the way of you and your success.
E. In order to reach your personal best， you don’t need to fear failure.
F. So do not be afraid of failure， which is a part of your road to success.
G. Reading stories of successful people is another way to help us cheer up
and move on.
語篇解讀：本文是一篇說明文。文章介紹了面對失敗我們應該做什
么。
13. F　根據上文可知，大多數人害怕失敗。事實是每個人，包括成功
人士，都失敗過多次，還會再失敗。F項（所以不要害怕失敗，這是
你通往成功之路的一部分）符合語境。
14. A　根據下文Failure makes us rethink， reconsider， and find new
ways and strategies to achieve our goals.Through failure， we will get to
know ourselves better.可知，失敗有好處，所以A項（失敗是有價值
的）符合語境。
15. E　根據Stop fearing it可知，本段主要講不要恐懼失敗。所以E項
（為了達到你的最佳狀態，你不必害怕失敗）符合語境。
16. D　根據空前一句可知，以自我價值為主導會讓你不能從所犯的
錯誤中學習，不能接納別人的意見，不能看清形勢。所以D項（它總
是會阻礙你和你的成功）符合語境。
17. G　空前一句是指改善情緒的一種方法，所以G項（閱讀成功人士
的故事是另一種幫助我們振作起來繼續前進的方式）符合語境。
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