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應(yīng)用文寫作
回顧高中生活，你通過一次突破自我的經(jīng)歷（如公開演講、體育比賽、藝術(shù)表演等）實(shí)現(xiàn)了成長。請以“A Step Out of My Comfort Zone”為題寫一篇英語演講稿。內(nèi)容包括：
1. 事件過程；
2. 心理變化；
3. 感悟與收獲。
注意：
1. 寫作詞數(shù)應(yīng)為80左右；
2. 請按如下格式在答題卡的相應(yīng)位置作答。
A Step Out of My Comfort Zone
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寫作提綱
第一段（引入主題）：開場點(diǎn)明演講主題 “A Step Out of My Comfort Zone”，通過提出問題或講述普遍現(xiàn)象引出自己突破舒適區(qū)的經(jīng)歷，簡要提及經(jīng)歷的大致類型（如公開演講、體育比賽等），引起聽眾興趣。
第二段（主體內(nèi)容）：詳細(xì)敘述事件過程，按照時(shí)間順序描述參與事件的起因、經(jīng)過和結(jié)果，著重描述自己在過程中的心理變化，從最初的緊張、害怕，到逐漸克服困難時(shí)的堅(jiān)定，再到完成后的喜悅。
第三段（總結(jié)感悟）：總結(jié)這次經(jīng)歷帶來的感悟與收獲，如對自己能力的新認(rèn)識、自信心的提升等，呼吁聽眾也勇敢邁出舒適區(qū)，升華主題。
語言積累
短語
step out of（走出）
be terrified of（對…… 感到極度恐懼）
at the thought of（一想到）
give it a try（試一試）
gather one's courage（鼓起勇氣）
face the challenge（面對挑戰(zhàn)）
overcome difficulties（克服困難）
build up one's confidence（增強(qiáng)某人的信心）
look back on（回顧）
make a difference（有影響，起作用）
佳句
Life begins at the end of your comfort zone.（生活始于走出舒適區(qū)。）
It was a journey filled with fear and self - doubt at first, but it turned out to be the most rewarding experience.（起初這是一段充滿恐懼和自我懷疑的旅程，但結(jié)果卻是最有價(jià)值的經(jīng)歷。）
As I stood on the stage, my heart was pounding, but I told myself to be brave and just go for it.（當(dāng)我站在舞臺上時(shí)，我的心怦怦直跳，但我告訴自己要勇敢，放手去做。）
This experience taught me that we are all capable of more than we think we are if we are willing to take risks.（這次經(jīng)歷讓我明白，如果我們愿意冒險(xiǎn)，我們都能做到比自己想象中更多的事情。）
By stepping out of my comfort zone, I not only achieved personal growth but also discovered a new side of myself.（通過走出舒適區(qū)，我不僅實(shí)現(xiàn)了個(gè)人成長，還發(fā)現(xiàn)了自己新的一面。）
寫作示范
范文一
A Step Out of My Comfort Zone
Dear friends, have you ever felt trapped in your comfort zone I once was. My experience was a public speech competition.
At first, I was terrified of speaking in front of a large audience. The very thought of it made my palms sweat. However, I decided to give it a try. As I prepared, I gathered my courage and practiced day and night. When the big day came, my heart was pounding wildly. But as I started speaking, I gradually calmed down. I faced the challenge bravely and managed to finish my speech smoothly.
Looking back on this experience, I've built up my confidence. I realize that only by stepping out of our comfort zones can we make a difference and grow. So, let's all be brave and embrace new challenges!
范文二
A Step Out of My Comfort Zone
Good day, everyone! Today, I'd like to share a story of stepping out of my comfort zone. It was a school art performance.
I had always been shy about showing my artistic skills. But this time, I decided to break free. At the beginning, I was full of self - doubt. I worried about being laughed at. But I overcame these negative thoughts and kept practicing. On the performance day, I was nervous at first. However, as I started my performance, I got more and more absorbed. The audience's applause at the end was the best reward.
This experience taught me that we are all capable of amazing things. Stepping out of our comfort zones allows us to explore our potential. Let's be bold and start our own journey of growth!
范文三
A Step Out of My Comfort Zone
Dear listeners, we all have our comfort zones. Mine was broken when I participated in a sports meet.
I was not an athletic person. When I signed up for the running race, I was extremely nervous. I was afraid of failing and disappointing others. But I didn't give up. I trained hard every day, gathering my courage bit by bit. On the day of the race, I was still scared, but I told myself to face the challenge. During the race, I pushed myself to the limit.
As a result, I not only finished the race but also found a new sense of self. This experience made me understand that taking risks and stepping out of our comfort zones is the key to personal development. Let's all take that step!
【答案】范文
A Step Out of My Comfort Zone
Good morning everyone!
Last year, I joined the school speech contest despite my fear of public speaking. Standing on the stage, my hands trembled and my voice shook at first. But as I shared my story about overcoming challenges, the audience’s encouraging smiles gave me courage. Gradually, my nervousness turned into confidence.
This experience taught me that growth begins when we dare to try. Stepping out of my comfort zone wasn’t easy, but it helped me discover my hidden potential. Remember, every small step forward can lead to a brighter version of yourself.
Thank you!

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