資源簡介

專題練(十二)　說明文閱讀(2)
(2024·新課標Ⅱ)
①Overtourism Is For Real：How Can You Help
Travel promotes understanding，expands our minds，makes us better people，and boosts local economies and communities，but the rapid growth of travel has led to overtourism in certain regions and destinations. 36 Certainly not.The loss of what travel offers would be ②unacceptable in today’s world.Here are some tips on making wise decisions to minimize pressure on the places we visit and improve our experience.
·Choose mindfully.Overvisited destinations are that way for a reason：they’re special.With so many online posts featuring the same places，it’s easy to feel like you’re missing out.Go somewhere only when the landscape，culture or food deeply ③draws you. 37
·Get creative.The best way to ease pressure on over-touristed destinations is to go somewhere else.Though overtourism is described as a problem affecting the entire world，it’s actually concentrated to a small number of extremely popular spots.That means you have tons of less-visited options to choose from. 38 Why not try a regional alternative or check out a popular destination’s ④lesser-known sights
· 39 Minimize impact and maximize experience by skipping major holidays or rush hour.You’ll compete with fewer tourists，save money，experience a different ⑤side of a popular place，and boost the economy when tourism is traditionally slower.
Visiting a place that others call home is a privilege(榮幸)．Do your part to preserve what makes a destination special in the first place. 40 You may be amazed how much closer you’ll feel to the people there.
A．Visit during off-peak times.
B．So，should we stop traveling
C．Travel for you and no one else.
D．Can overtourism be avoided then
E．You can still find relatively undiscovered places.
F．You’ll find yourself virtually alone，or close to it.
G．Consider giving back to the communities you’re visiting.
語境猜詞 ①overtourism＝(派) over＋tourism____________________ ②unacceptable＝(派)un＋accept＋able____________________ ③draw(熟義：v.畫；拉)　生義(文義)：v.____________________ ④lesser-known＝(合) lesser＋known ____________________ ⑤side(熟義：n.一側，一旁)　生義(文義)：n.____________________
以上文章中第38、40題考查了“詞匯復現”，解題技法如下：
A
(2024·江蘇連云港二模)
Discovering Your True Self Is Vital to Happiness!
Have you found focusing on yourself is at the bottom of ①the to-do list，because you feel everyone else in your life comes first？ 1 Now is exactly the perfect time to get to know yourself in order to understand yourself.
This isn’t just about identifying your favorite outfit，haircut or flavor of ice cream. 2 It’s an opportunity for personal growth that can help you make better choices for your wellbeing and lifelong happiness.
There are many tools to help you develop a deeper sense of yourself，including journaling and other forms of creative expression.You can use a guided journal to explore your thoughts and feelings or just free write whatever comes to mind.It’s up to you what you want to do. 3
4 Take note of how you respond to people，what makes you happy，and what makes you unhappy.This can help you identify patterns that are holding you back，such as feeling ②insecure or being easily ③angered.Once you’ve identified these patterns，you can work to change them.
An often ④overlooked yet very important factor in self-discovery is having healthy boundaries in your personal life. 5 Clearly communicating your boundaries is also a way to show others that you are in control of your own behavior and can expect the same from them.This is a sign of ⑤maturity and respect，two characteristics that are key to having healthy relationships.
A．It’s one thing to know your personality type.
B．It’s a great way to show that you care about others.
C．Taking time for ourselves has been looked down upon.
D．Another way is to observe your behavior in different situations.
E．It allows you to focus on the needs of yourself without ignoring others.
F．But try not to get caught up in the criticism or judgment of your writing.
G．It’s about understanding your inner world and how you fit into the outer world.
語境猜詞 ①a/the to-do list____________________ ②insecure＝(派)in＋secure____________________ ③anger(轉)n.→v.____________________ ④overlook＝(合)over＋look ____________________ ⑤maturity＝(派)matur(e)＋ity____________________
B
(2024·廣東韶關二模)
Daily Habits to Help You Get Healthier in 2024
Many of us hope to make changes for the better for the new year，and health goals tend to be at the top of that list.Sometimes New Year’s wishes require some sacrifices. 6 Below are some ①achievable daily habits that keep your overall health.
Prioritize sleep.
Your body needs time not only to rest and ②recharge，but also to do important work like learning new things.Experts suggest teenagers should get at least eight hours of sleep each day.If this is a challenge for you，turn to your circadian rhythm，which tells you the right time to sleep and wake up. 7 Just go to bed and get up at the same time every day.
Take a break from electronics.
In fact，studies have found that screen addiction has a negative influence on our health. 8 Keeping away from screen can improve your sleep and reduce depression and anxiety.Thus，remember to spare time each day when you’re ③screen-free.
9
Your healthy habits can also be fun and ④rewarding.What have you always wanted to do Your answer to that question might point you toward a new hobby to explore in 2024.And getting into it can help you reduce stress and boost mental well-being.Plus，some hobbies can get you moving，boosting your physical and mental health. 10
Ultimately，you can pick one or two healthy daily habits.And I am sure you’ll be moving toward a healthier，happier 2024.
A．Fight against stress.
B．Take on a new hobby.
C．Fortunately，doing the opposite is beneficial.
D．Then how do you use your body clock for better sleep
E．For better sleep，perhaps make that the last thing before bed.
F．However，we don’t have to give up too much to realize them.
G．Maybe playing basketball or doing yoga will be a good choice.
語境猜詞 ①achievable＝(派)achiev(e)＋able____________________ ②recharge＝(派)re＋charge____________________ ③screen-free＝(合)screen＋free____________________ ④rewarding＝(派)reward＋ing____________________
C
(2024·山東菏澤一模)
How to Build Resilience
Resilience(適應力) is a crucial skill that can help us face the ①unpredictability of life and thrive in the face of adversity. 11 Whether it’s learning how to be resilient at work or how to be resilient to stress，use these strategies as a starting point for your ②resilience-building journey.
Nurture strong relationships
12 Having caring，supportive people around you acts as a protective factor during times of crisis.While simply talking about a situation with a friend or loved one won’t make your troubles go away，it allows you to share your feelings，get support，receive positive feedback，and come up with possible solutions to your problems.
13
Your physical well-being significantly impacts your resilience.A healthy body can cope better with stress and recover faster from illness or tiredness.Start to improve your health by integrating a simple exercise routine into your daily schedule，like a 30-minute stroll or a short yoga session.By taking care of yourself，you can boost your overall health and resilience and be fully ready to face life’s challenges.
Discover your purpose
A sense of purpose can give you direction and motivation，especially during tough times.Consider what goals you have，whether little or large.These goals give a sense of purpose to your life and keep you focused.Write down a list of things you want to accomplish in life. 14
Develop ③problem-solving skills
Whenever you encounter a new challenge，④brainstorm some of the potential ways you could solve the problem. 15 By practicing your problem-solving skills on a regular basis，you will be better prepared to cope when a serious challenge emerges.
A．Prioritize physical health
B．Activate positive emotion
C．It’s important to have people you can trust.
D．It can be developed and enhanced over time.
E．Keep this list in a safe place and evaluate your progress regularly.
F．Experiment with different strategies to work through common problems.
G．It means the difference between handling pressure and losing your cool.
語境猜詞 ①unpredictability＝(派)un＋predictability____________________ ②resilience-building＝(合)resilience＋building____________________ ③problem-solving＝(合)problem＋solving____________________ ④brainstorm＝(合)brain＋storm ____________________
語境猜詞答案
[做真題　悟技法]　①過度旅游　②不能接受的　③吸引　④鮮為人知的　⑤方面；一面
[練模擬　提能力]　A．①待辦事項清單　②不安全的　③使生氣；激怒
④忽視，忽略　⑤成熟　B．①可實現的　②恢復精力，休整　③遠離屏幕的
④有意義的　C．①不可預測性　②提高適應力　③解決問題　④頭腦風暴
答案精析
做真題　悟技法
36．B　[根據空格處后的回答“Certainly not.”可知，空格處應是一個疑問句，再根據空格處后的“The loss of what travel offers would be unacceptable in today’s world.”可知，在當今世界，失去旅行帶來的好處是難以接受的，強調了旅行存在的意義。B項“那么，我們應該停止旅行嗎？”符合語境。故選B。]
37．C　[前文“Go somewhere only when the landscape，culture or food deeply draws you.”表明不要跟風旅游，C選項“為你自己而不是其他人旅行”表明要忠實自己的感受，符合語境。故選C。]
38．E　[前文“That means you have tons of less visited options to choose from.”及后文“Why not try a regional alternative or check out a popular destination’s lesser known sights？”建議選擇一些冷門的景點，與E選項“你仍然可以找到相對未被發現的地方”語境一致，且E項中的 undiscovered places與本段中的less visited options和lesser known sights相呼應。故選E。]
39．A　[空處為本段主旨句，后文“Minimize impact and maximize experience by skipping major holidays or rush hour.”表明旅游時要注意避開高峰期，選擇合適的時間，A選項“在非高峰時間游覽”概括本段內容。故選A。]
40．G　[前文“Do your part to preserve what makes a destination special in the first place.”表明旅游時應保護旅游景點，后文“You may be amazed how much closer you’ll feel to the people there.”表示這樣做的感受，G選項“考慮回饋你所訪問的社區”承上啟下，呼應了空處前的Do your part，且選項中的 the communities與空處后的there相呼應。故選G。]
練模擬　提能力
語篇解讀　這是一篇說明文。文章列舉了一些探索自己內心世界的方法，并解釋了為什么這些方法可以帶來更好的人際關系。
1．C　[上文提到在生活中你很少關注自己，而是將其他人都放在第一位，故本句承接上文，說明沒有給自己留時間。故C選項“給自己留點時間一直被人看不起”符合語境，故選C。]
2．G　[根據上文“這(關注自己)不僅僅是確定你最喜歡的衣服、發型或冰激凌的味道”可知，本句與上文構成轉折，指出關注自己的真正含義。前一句的“This isn’t just about identifying”和G選項中的“It’s about understanding”構成句法上的轉折關系。故G選項“這是關于了解你的內心世界，以及你如何適應外部世界”符合語境，故選G。]
3．F　[根據上文可知，寫日記或自由寫作等表達方式能夠幫你更好地探索你的內心世界，F選項“但是盡量不要陷入對你寫作的批評或評判中”承接上文，符合語境，選項中的writing與上文中的journaling屬于同義詞復現。故選F。]
4．D　[上一段陳述了一種關注自己內心世界的方法，而本段則是在陳述另外一種方法，因此D選項中Another way is to符合并列的條件，且本句的意思也與后面的“關注自己在人際交往中如何反應”相符合。故D選項“另一種方法是觀察你在不同情況下的行為”符合語境，故選D。]
5．E　[前一句陳述要劃定一個健康的人際關系邊界，后一句則提及和別人澄清你的邊界也意味著你能夠很好地控制自己的行為并且希望別人能夠控制好自己的行為，由此可推知空處也是劃定邊界的好處，故E選項“它能讓你專注于自己的需求，同時也不會忽視他人”符合語境，故選E。]
6．F　[前文講述有時新年愿望需要一些犧牲，后文開始介紹一些可以實現的日常習慣，所以空處應和前文構成轉折，F項(然而，我們不需要放棄太多來實現它們)符合語境。故選F。]
7．D　[根據前文可知，如果難以實現充足的睡眠，可以求助于你的晝夜節律，D項(那么如何利用生物鐘來獲得更好的睡眠呢？)承接前文，且選項中的body clock和前文的circadian rhythm為同義詞，后文是對本句的回答。故選D。]
8．C　[前文講述屏幕成癮對我們的健康有負面影響，后文講述遠離屏幕有益，前后文為轉折關系，所以C項(幸運的是，相反的做法是有益的)起到過渡作用，承接前后文。故選C。]
9．B　[設空處為小標題，根據后文“Your healthy habits can also be fun and rewarding.What have you always wanted to do Your answer to that question might point you toward a new hobby to explore in 2024.”可知，本段的建議是培養一個新的愛好，所以B項(培養新的愛好)為本段小標題。故選B。]
10．G　[設空處位于段尾，本段建議培養一個新的愛好，且前文提到一些愛好能令你動起來，有益身心，所以G項(也許打籃球或做瑜伽會是一個不錯的選擇)是對前文的具體舉例，符合文意。故選G。]
11．D　[根據上文“Resilience(適應力) is a crucial skill that can help us face the unpredictability of life and thrive in the face of adversity.”和下文列舉的提高適應力的策略可知，適應力是可以被提高的，與D項(它可以隨著時間的推移而發展和增強)表達的含義一致，故選D。]
12．C　[根據下文“Having caring，supportive people around you acts as a protective factor during times of crisis.”可知，在危機時刻，身邊有關心、支持你的人會起到保護你的作用，與C項(擁有可以信任的人是很重要的)表達的含義一致，故選C。]
13．A　[空處為本段小標題。根據下文“Your physical well being significantly impacts your resilience.”可知，身體健康對于建立適應力是非常重要的，A項(優先考慮身體健康)符合題意，且選項中的physical health與下文的physical well being屬于同義詞復現，故選A。]
14．E　[空處位于段末，應承接上文，根據上文“Write down a list of things you want to accomplish in life.”可知，空處可能提到如何應用這張清單，與E項(把這份清單保存在安全的地方，并定期評估你的進步)表達的含義一致，且選項中的list與上文的list屬于同詞復現。故選E。]
15．F　[上文提到遇到新挑戰時應努力多想幾種解決問題的方法，下文則指出經常練習解決問題的技巧有助于你更好地應對嚴重挑戰，F項(嘗試使用不同的策略來解決常見問題)既對應上文的多種方法，又與下文的嚴重挑戰呼應，符合語境，故選F。](共56張PPT)
專題二　七選五閱讀
專題練(十二)
說明文閱讀(2)
七選五閱讀主要考查學生理解語篇上下文邏輯關系的能力。短文中的五個句子被摘出，打亂順序后與另外兩個句子置于短文之后。考生根據短文內容，從短文后的七個句子中選出能填入空白處的最佳選項。選項中有兩項為多余選項。新課程標準要求考生具有識別語篇中的新舊信息的布局及承接關系的能力；能理解語篇成分之間的語義邏輯關系，如：次序關系、因果關系、概括與例證關系；能識別語篇中的時間關系、空間關系、過程順序等。
知考法　明考向
內容索引
做真題　悟技法
練模擬　提能力
(2024·新課標Ⅱ)
①Overtourism Is For Real：How Can You Help
Travel promotes understanding，expands our minds，makes us better people，and boosts local economies and communities，but the rapid growth of travel has led to overtourism in certain regions and destinations.
做真題 悟技法
語篇解讀　本文為一篇說明文，探討了過度旅游的問題并給出了應對建議。
36 Certainly not.The loss of what travel offers would be ②unacceptable in today’s world.Here are some tips on making wise decisions to minimize pressure on the places we visit and improve our experience.
A.Visit during off-peak times.
B.So，should we stop traveling
C.Travel for you and no one else.
D.Can overtourism be avoided then
E.You can still find relatively undiscovered places.
F.You’ll find yourself virtually alone，or close to it.
G.Consider giving back to the communities you’re visiting.
√
根據空格處后的回答“Certainly not.”可知，空格處應是一個疑問句，再根據空格處后的“The loss of what travel offers would be unacceptable in today’s world.”可知，在當今世界，失去旅行帶來的好處是難以接受的，強調了旅行存在的意義。B項“那么，我們應該停止旅行嗎？”符合語境。故選B。
·Choose mindfully.Overvisited destinations are that way for a reason：they’re special.With so many online posts featuring the same places，it’s easy to feel like you’re missing out.Go somewhere only when the landscape，culture or food deeply ③draws you. 37
A.Visit during off-peak times.
B.So，should we stop traveling
C.Travel for you and no one else.
D.Can overtourism be avoided then
E.You can still find relatively undiscovered places.
F.You’ll find yourself virtually alone，or close to it.
G.Consider giving back to the communities you’re visiting.
√
前文“Go somewhere only when the landscape，culture or food deeply draws you.”表明不要跟風旅游，C選項“為你自己而不是其他人旅行”表明要忠實自己的感受，符合語境。故選C。
·Get creative.The best way to ease pressure on over-touristed destinations is to go somewhere else.Though overtourism is described as a problem affecting the entire world，it’s actually concentrated to a small number of extremely popular spots.That means you have tons of less-visited options to choose from.
38 Why not try a regional alternative or check out a popular destination’s ④lesser-known sights
A.Visit during off-peak times.
B.So，should we stop traveling
C.Travel for you and no one else.
D.Can overtourism be avoided then
E.You can still find relatively undiscovered places.
F.You’ll find yourself virtually alone，or close to it.
G.Consider giving back to the communities you’re visiting.
√
前文“That means you have tons of less-visited options to choose from.”及后文“Why not try a regional alternative or check out a popular destination’s lesser-known sights？”建議選擇一些冷門的景點，與E選項“你仍然可以找到相對未被發現的地方”語境一致，且E項中的 undiscovered places與本段中的less-visited options和lesser-known sights相呼應。故選E。
· 39 Minimize impact and maximize experience by skipping major holidays or rush hour.You’ll compete with fewer tourists，save money，experience a different ⑤side of a popular place，and boost the economy when tourism is traditionally slower.
A.Visit during off-peak times.
B.So，should we stop traveling
C.Travel for you and no one else.
D.Can overtourism be avoided then
E.You can still find relatively undiscovered places.
F.You’ll find yourself virtually alone，or close to it.
G.Consider giving back to the communities you’re visiting.
√
空處為本段主旨句，后文“Minimize impact and maximize experience by skipping major holidays or rush hour.”表明旅游時要注意避開高峰期，選擇合適的時間，A選項“在非高峰時間游覽”概括本段內容。故選A。
Visiting a place that others call home is a privilege(榮幸).Do your part to preserve what makes a destination special in the first place. 40 You may be amazed how much closer you’ll feel to the people there.
A.Visit during off-peak times.
B.So，should we stop traveling
C.Travel for you and no one else.
D.Can overtourism be avoided then
E.You can still find relatively undiscovered places.
F.You’ll find yourself virtually alone，or close to it.
G.Consider giving back to the communities you’re visiting.
√
前文“Do your part to preserve what makes a destination special in the first place.”表明旅游時應保護旅游景點，后文“You may be amazed how much closer you’ll feel to the people there.”表示這樣做的感受，G選項“考慮回饋你所訪問的社區”承上啟下，呼應了空處前的Do your part，且選項中的 the communities與空處后的there相呼應。故選G。
①overtourism＝(派) over＋tourism __________
②unacceptable＝(派)un＋accept＋able ____________
③draw(熟義：v.畫；拉)　生義(文義)：v.______
④lesser-known＝(合) lesser＋known ____________
⑤side(熟義：n.一側，一旁)　生義(文義)：n.____________
過度旅游
不能接受的
吸引
語境猜詞
鮮為人知的
方面；一面
以上文章中第38、40題考查了“詞匯復現”，解題技法如下：
返回
技法點撥
(2024·江蘇連云港二模)
Discovering Your True Self Is Vital to Happiness!
Have you found focusing on yourself is at the bottom of ①the to-do list，because you feel everyone else in your life comes first？
語篇解讀　這是一篇說明文。文章列舉了一些探索自己內心世界的方法，并解釋了為什么這些方法可以帶來更好的人際關系。
練模擬 提能力
1 Now is exactly the perfect time to get to know yourself in order to understand yourself.
A.It’s one thing to know your personality type.
B.It’s a great way to show that you care about others.
C.Taking time for ourselves has been looked down upon.
D.Another way is to observe your behavior in different situations.
E.It allows you to focus on the needs of yourself without ignoring others.
F.But try not to get caught up in the criticism or judgment of your writing.
G.It’s about understanding your inner world and how you fit into the
　outer world.
√
上文提到在生活中你很少關注自己，而是將其他人都放在第一位，故本句承接上文，說明沒有給自己留時間。故C選項“給自己留點時間一直被人看不起”符合語境，故選C。
This isn’t just about identifying your favorite outfit，haircut or flavor of ice cream. 2 It’s an opportunity for personal growth that can help you make better choices for your wellbeing and lifelong happiness.
A.It’s one thing to know your personality type.
B.It’s a great way to show that you care about others.
C.Taking time for ourselves has been looked down upon.
D.Another way is to observe your behavior in different situations.
E.It allows you to focus on the needs of yourself without ignoring others.
F.But try not to get caught up in the criticism or judgment of your writing.
G.It’s about understanding your inner world and how you fit into the outer
　world.
√
根據上文“這(關注自己)不僅僅是確定你最喜歡的衣服、發型或冰激凌的味道”可知，本句與上文構成轉折，指出關注自己的真正含義。前一句的“This isn’t just about identifying”和G選項中的“It’s about understanding”構成句法上的轉折關系。故G選項“這是關于了解你的內心世界，以及你如何適應外部世界”符合語境，故選G。
There are many tools to help you develop a deeper sense of yourself，including journaling and other forms of creative expression.You can use a guided journal to explore your thoughts and feelings or just free write whatever comes to mind.It’s up to you what you want to do. 3
A.It’s one thing to know your personality type.
B.It’s a great way to show that you care about others.
C.Taking time for ourselves has been looked down upon.
D.Another way is to observe your behavior in different situations.
E.It allows you to focus on the needs of yourself without ignoring others.
F.But try not to get caught up in the criticism or judgment of your writing.
G.It’s about understanding your inner world and how you fit into the outer
　world.
√
根據上文可知，寫日記或自由寫作等表達方式能夠幫你更好地探索你的內心世界，F選項“但是盡量不要陷入對你寫作的批評或評判中”承接上文，符合語境，選項中的writing與上文中的journaling屬于同義詞復現。故選F。
4 Take note of how you respond to people，what makes you happy，and what makes you unhappy.This can help you identify patterns that are holding you back，such as feeling ②insecure or being easily ③angered.Once you’ve identified these patterns，you can work to change them.
A.It’s one thing to know your personality type.
B.It’s a great way to show that you care about others.
C.Taking time for ourselves has been looked down upon.
D.Another way is to observe your behavior in different situations.
E.It allows you to focus on the needs of yourself without ignoring others.
F.But try not to get caught up in the criticism or judgment of your writing.
G.It’s about understanding your inner world and how you fit into the outer
　world.
√
上一段陳述了一種關注自己內心世界的方法，而本段則是在陳述另外一種方法，因此D選項中Another way is to符合并列的條件，且本句的意思也與后面的“關注自己在人際交往中如何反應”相符合。故D選項“另一種方法是觀察你在不同情況下的行為”符合語境，故選D。
An often ④overlooked yet very important factor in self-discovery is having healthy boundaries in your personal life. 5 Clearly communicating your boundaries is also a way to show others that you are in control of your own behavior and can expect the same from them.This is a sign of ⑤maturity and respect，two characteristics that are key to having healthy relationships.
A.It’s one thing to know your personality type.
B.It’s a great way to show that you care about others.
C.Taking time for ourselves has been looked down upon.
D.Another way is to observe your behavior in different situations.
E.It allows you to focus on the needs of yourself without ignoring others.
F.But try not to get caught up in the criticism or judgment of your writing.
G.It’s about understanding your inner world and how you fit into the outer world.
√
前一句陳述要劃定一個健康的人際關系邊界，后一句則提及和別人澄清你的邊界也意味著你能夠很好地控制自己的行為并且希望別人能夠控制好自己的行為，由此可推知空處也是劃定邊界的好處，故E選項“它能讓你專注于自己的需求，同時也不會忽視他人”符合語境，故選E。
①a/the to-do list _______________
②insecure＝(派)in＋secure __________
③anger(轉)n.→v.______________
④overlook＝(合)over＋look ____________
⑤maturity＝(派)matur(e)＋ity ______
語境猜詞
待辦事項清單
不安全的
使生氣；激怒
忽視，忽略
成熟
B
(2024·廣東韶關二模)
Daily Habits to Help You Get Healthier in 2024
Many of us hope to make changes for the better for the new year，and health goals tend to be at the top of that list.Sometimes New Year’s wishes require some sacrifices.
語篇解讀　本文是說明文，介紹了幾種幫助你變得更健康的日常習慣。
6 Below are some ①achievable daily habits that keep your overall health.
A.Fight against stress.
B.Take on a new hobby.
C.Fortunately，doing the opposite is beneficial.
D.Then how do you use your body clock for better sleep
E.For better sleep，perhaps make that the last thing before bed.
F.However，we don’t have to give up too much to realize them.
G.Maybe playing basketball or doing yoga will be a good choice.
√
前文講述有時新年愿望需要一些犧牲，后文開始介紹一些可以實現的日常習慣，所以空處應和前文構成轉折，F項(然而，我們不需要放棄太多來實現它們)符合語境。故選F。
Prioritize sleep.
Your body needs time not only to rest and ②recharge，but also to do important work like learning new things.Experts suggest teenagers should get at least eight hours of sleep each day.If this is a challenge for you，turn to your circadian rhythm，which tells you the right time to sleep and wake up.
7 Just go to bed and get up at the same time every day.
A.Fight against stress.
B.Take on a new hobby.
C.Fortunately，doing the opposite is beneficial.
D.Then how do you use your body clock for better sleep
E.For better sleep，perhaps make that the last thing before bed.
F.However，we don’t have to give up too much to realize them.
G.Maybe playing basketball or doing yoga will be a good choice.
√
根據前文可知，如果難以實現充足的睡眠，可以求助于你的晝夜節律，D項(那么如何利用生物鐘來獲得更好的睡眠呢？)承接前文，且選項中的body clock和前文的circadian rhythm為同義詞，后文是對本句的回答。故選D。
Take a break from electronics.
In fact，studies have found that screen addiction has a negative influence on our health. 8 Keeping away from screen can improve your sleep and reduce depression and anxiety.Thus，remember to spare time each day when you’re ③screen-free.
A.Fight against stress.
B.Take on a new hobby.
C.Fortunately，doing the opposite is beneficial.
D.Then how do you use your body clock for better sleep
E.For better sleep，perhaps make that the last thing before bed.
F.However，we don’t have to give up too much to realize them.
G.Maybe playing basketball or doing yoga will be a good choice.
√
前文講述屏幕成癮對我們的健康有負面影響，后文講述遠離屏幕有益，前后文為轉折關系，所以C項(幸運的是，相反的做法是有益的)起到過渡作用，承接前后文。故選C。
9
A.Fight against stress.
B.Take on a new hobby.
C.Fortunately，doing the opposite is beneficial.
D.Then how do you use your body clock for better sleep
E.For better sleep，perhaps make that the last thing before bed.
F.However，we don’t have to give up too much to realize them.
G.Maybe playing basketball or doing yoga will be a good choice.
√
設空處為小標題，根據后文“Your healthy habits can also be fun and rewarding.What have you always wanted to do Your answer to that question might point you toward a new hobby to explore in 2024.”可知，本段的建議是培養一個新的愛好，所以B項(培養新的愛好)為本段小標題。故選B。
Your healthy habits can also be fun and ④rewarding.What have you always wanted to do Your answer to that question might point you toward a new hobby to explore in 2024.And getting into it can help you reduce stress and boost mental well-being.Plus，some hobbies can get you moving，boosting your physical and mental health. 10
A.Fight against stress.
B.Take on a new hobby.
C.Fortunately，doing the opposite is beneficial.
D.Then how do you use your body clock for better sleep
E.For better sleep，perhaps make that the last thing before bed.
F.However，we don’t have to give up too much to realize them.
G.Maybe playing basketball or doing yoga will be a good choice.
√
設空處位于段尾，本段建議培養一個新的愛好，且前文提到一些愛好能令你動起來，有益身心，所以G項(也許打籃球或做瑜伽會是一個不錯的選擇)是對前文的具體舉例，符合文意。故選G。
Ultimately，you can pick one or two healthy daily habits.And I am sure you’ll be moving toward a healthier，happier 2024.
①achievable＝(派)achiev(e)＋able __________
②recharge＝(派)re＋charge ________________
③screen-free＝(合)screen＋free ____________
④rewarding＝(派)reward＋ing __________
可實現的
恢復精力，休整
遠離屏幕的
語境猜詞
有意義的
C
(2024·山東菏澤一模)
How to Build Resilience
Resilience(適應力) is a crucial skill that can help us face the ①unpredictability of life and thrive in the face of adversity.
語篇解讀　本文是一篇說明文，旨在指導讀者如何建立適應力。
11 Whether it’s learning how to be resilient at work or how to be resilient to stress，use these strategies as a starting point for your ②resilience-building journey.
A.Prioritize physical health
B.Activate positive emotion
C.It’s important to have people you can trust.
D.It can be developed and enhanced over time.
E.Keep this list in a safe place and evaluate your progress regularly.
F.Experiment with different strategies to work through common problems.
G.It means the difference between handling pressure and losing your cool.
√
根據上文“Resilience(適應力) is a crucial skill that can help us face the unpredictability of life and thrive in the face of adversity.”和下文列舉的提高適應力的策略可知，適應力是可以被提高的，與D項(它可以隨著時間的推移而發展和增強)表達的含義一致，故選D。
Nurture strong relationships
12 Having caring，supportive people around you acts as a protective factor during times of crisis.While simply talking about a situation with a friend or loved one won’t make your troubles go away，it allows you to share your feelings，get support，receive positive feedback，and come up with possible solutions to your problems.
A.Prioritize physical health
B.Activate positive emotion
C.It’s important to have people you can trust.
D.It can be developed and enhanced over time.
E.Keep this list in a safe place and evaluate your progress regularly.
F.Experiment with different strategies to work through common problems.
G.It means the difference between handling pressure and losing your cool.
√
根據下文“Having caring，supportive people around you acts as a protective factor during times of crisis.”可知，在危機時刻，身邊有關心、支持你的人會起到保護你的作用，與C項(擁有可以信任的人是很重要的)表達的含義一致，故選C。
13
A.Prioritize physical health
B.Activate positive emotion
C.It’s important to have people you can trust.
D.It can be developed and enhanced over time.
E.Keep this list in a safe place and evaluate your progress regularly.
F.Experiment with different strategies to work through common
　problems.
G.It means the difference between handling pressure and losing your cool.
√
空處為本段小標題。根據下文“Your physical well-being significantly impacts your resilience.”可知，身體健康對于建立適應力是非常重要的，A項(優先考慮身體健康)符合題意，且選項中的physical health與下文的physical well-being屬于同義詞復現，故選A。
Your physical well-being significantly impacts your resilience.A healthy body can cope better with stress and recover faster from illness or tiredness.Start to improve your health by integrating a simple exercise routine into your daily schedule，like a 30-minute stroll or a short yoga session.By taking care of yourself，you can boost your overall health and resilience and be fully ready to face life’s challenges.
Discover your purpose
A sense of purpose can give you direction and motivation，especially during tough times.Consider what goals you have，whether little or large.These goals give a sense of purpose to your life and keep you focused.Write down a list of things you want to accomplish in life. 14
A.Prioritize physical health
B.Activate positive emotion
C.It’s important to have people you can trust.
D.It can be developed and enhanced over time.
E.Keep this list in a safe place and evaluate your progress regularly.
F.Experiment with different strategies to work through common problems.
G.It means the difference between handling pressure and losing your cool.
√
空處位于段末，應承接上文，根據上文“Write down a list of things you want to accomplish in life.”可知，空處可能提到如何應用這張清單，與E項(把這份清單保存在安全的地方，并定期評估你的進步)表達的含義一致，且選項中的list與上文的list屬于同詞復現。故選E。
Develop ③problem-solving skills
Whenever you encounter a new challenge，④brainstorm some of the potential ways you could solve the problem. 15 By practicing your problem-solving skills on a regular basis，you will be better prepared to cope when a serious challenge emerges.
A.Prioritize physical health
B.Activate positive emotion
C.It’s important to have people you can trust.
D.It can be developed and enhanced over time.
E.Keep this list in a safe place and evaluate your progress regularly.
F.Experiment with different strategies to work through common problems.
G.It means the difference between handling pressure and losing your cool.
√
上文提到遇到新挑戰時應努力多想幾種解決問題的方法，下文則指出經常練習解決問題的技巧有助于你更好地應對嚴重挑戰，F項(嘗試使用不同的策略來解決常見問題)既對應上文的多種方法，又與下文的嚴重挑戰呼應，符合語境，故選F。
①unpredictability＝(派)un＋predictability ____________
②resilience-building＝(合)resilience＋building ____________
③problem-solving＝(合)problem＋solving __________
④brainstorm＝(合)brain＋storm __________
不可預測性
提高適應力
解決問題
返回
語境猜詞
頭腦風暴

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