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(共19張PPT)
Eat Well
Unit4
Section B Project
Learning Objectives
In this lesson, we will be able to:
know something about the Chinese Food Guide Pagoda;
know some food myths and talk about if they are true or not.
1
2
Lead in
food
pagoda
/ p ɡ d /
Food Guide Pagoda
The Chinese Food Guide Pagoda, also known as the Dietary Guidelines Pagoda, provides a simple and visual way to understand a balanced diet. It shows what food we should eat.
What can we learn from it
Food Guide Pagoda
Base our diet on grains.
Diversity our food choices.
Limit oil and salt.
Stay active.
Stay hydrated(保持水分).
Skimming
What is the title of the passage
Food Myths
A. traditional stories
B. widely held but
false ideas
What are the three food myths
in the text
Skimming
“Only fruit and vegetables are
healthy foods.”
“Eating fat makes you fat.”
“It’s OK to eat only what I
like while I’m young.”
Free Talk
Do you agree with these ideas
Why or why not
“Only fruit and vegetables are
healthy foods.”
“Eating fat makes you fat.”
“It’s OK to eat only what I
like while I’m young.”
Careful Reading
Why are they false ideas


“Only fruit and vegetables are healthy foods.”
The human body needs to eat many different types of food to stay healthy. The Chinese Food Guide Pagoda shows us what food we should eat. While fruit and vegetables are healthy choices, it is just as important to eat foods from other food groups. Milk, for example, contains many nutrients and is good for our bones.We should include milk or dairy products among the things we eat.
as important
一樣重要
Why is milk good for the body Give two reasons.
Milk
contains many nutrients
and is good for our bones
contains many nutrients
good for bones
營養豐富
Careful Reading
Why are they false ideas
“Eating fat makes you fat.”
Eating fat is important for keeping us healthy. It gives us energy and helps our body to take in nutrients. Not all fat makes us gain weight. Some fat can even encourage our body to lose weight. It is necessary to include some, but not too much fat in our food to help our body work well.
Should we eat fat Why or why not
Yes, we should, but we shouldn’t eat too much fat.
Reasons:
It gives us energy and helps
our body to take in nutrients.
give _______ and help to _______________.
encourage body to ___________.
energy
take in nutrients
Some fat
can even encourage our body to lose weight.
lose weight
What fat can help us to lose weight
Careful Reading
avocado
salmon
Nuts
Careful Reading
Why are they false ideas
“It’s OK to eat only what I like while I’m young.”
When we are young, it might feel like we can just eat whatever we want! For example, sweets and fried foods taste delicious. But we cannot eat those foods alone. Eating balanced meals is very important when we are young. It helps our body and brain togrow well. Bad eating habits may stay with us our whole life, so it is best to learn good eating habits early!
young. It helps our body and brain to grow well.
Why do young people also need to be careful about what they eat
Eating balanced meals is very important when we are
Old habits die hard.
舊習難改。
Further Thinking
Do you agree with the ideas in the text Is there anything you
might change about your eating choices
Discuss
2. Brainstorm other beliefs about
healthy food and eating habits.
Which do you think are true
Discuss your ideas.
Discuss
Mineral Water Is Always Safe
Many people believe that mineral water, which is rich in minerals, is better for you. But mineral water can also be contaminated with harmful substances.
Discuss
The Fresher, the Better
People think that the fresher the food, the healthier it is, like freshly picked tea or freshly killed fish. But freshly picked tea has high levels of tannins and caffeine, which can irritate the stomach. And freshly killed fish might not have time to get rid of all the toxins.
Discuss
Vegetarian Diet Is the Healthiest
Although a vegetarian diet can be healthy, it can also lead to a lack of animal protein if not balanced.
Discuss
Eating Carrots Improves Vision
While carrots are rich in vitamin A, which is important for eye health, eating them won’t significantly improve your vision or help you see in the dark.
Thank
You!

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