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Unit 4 Eat Well
Learning goals
1. New words: improve,habit,salt,fat,weight,hamburger,cause,heart,balanced,sleepy,away,
poor,result,article,common,among
2. Expressions: fast food,put on,too...to...,after all
3. Sentences: ① Maybe they don't feel hungry in the morning, or they are too busy
to eat anything.
New words
improve / m pru v/ v. 改進；改善
habit / h b t/ n. 習慣
salt /s lt/ n. 鹽
New words
fat /f t/ n. 脂肪；adj. 肥胖的
weight /we t/ n. 體重；重量
hamburger / h mb ɡ (r)/ n. 漢堡包
New words
cause /k z/ v. 造成；導致
heart /hɑ t/ n. 心臟；中心
balanced / b l nst/ adj. 均衡的；平衡的
New words
sleepy / sli pi/ adj. 困倦的；想睡的
away / we / adv. 離開；在別處
poor /p (r)/ adj. 不好的；貧窮的，可憐的
New words
result /r z lt/ n. 后果；結果
article / ɑ t k( )l/ n. 文章；冠詞
New words
common / k m n/ adj. 共同的；普遍的
among / m / prep. 在...中；...之一
New words
improve v. 改進；改善
habit n. 習慣
salt n. 鹽
fat n. 脂肪；adj. 肥胖的
weight n. 體重；重量
hamburger n. 漢堡包
cause v. 造成；導致
heart n. 心臟；中心
balanced adj. 均衡的；平衡的
sleepy adj. 困倦的；想睡的
New words
away adv.離開；在別處
poor adj. 不好的；貧窮的；可憐的
result n. 后果；結果
article n. 文章；冠詞
common adj.共同的；普遍的
among prep.在……中；……之一
Lead-in
—How do we make healthy eating choices
—You can cook your own meals.
Textbook
1a
List what you want to eat tomorrow.Discuss if your choices are healthy.Give your reasons.
D
The food or drink you want to eat tomorrow
chicken,fish,fruit,...
Textbook
1b
Read the article from a clinic’s newsletter.How many poor eating habits are mentioned
D
NEWSLETTER
Improve Your Eating Habits
Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important!
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
Textbook
1b
Read the article from a clinic’s newsletter.How many poor eating habits are mentioned
D
NEWSLETTER
Eating three meals a day is important. But some people don't have breakfast. Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast.
Textbook
1b
Read the article from a clinic’s newsletter.How many poor eating habits are mentioned
D
NEWSLETTER
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don't you have some fruit instead After all, an apple a day keeps the doctor away.
Remember: You are what you eat. Healthy eating means eating healthy food and having good eating habits.
Textbook
1c
Complete the table with the information from the article.
D
Poor eating habit Result Reason for the result Idea/Advice
have fast food too often
feel sleepy;hard to focus need food for energy
have friut for snacks
make us put on weight;cause heart problems
often have lots of salt,fat, and sugar
cook your own meals instead
don’t have breakfast
eat breakfast
eat too many sweet things
cause tooth problems
usually have lots of sugar
Textbook
1d
Read the article again and answer the questions.
D
1. What foods have lots of salt and fat
2. What foods have lots of sugar
3. What does "You are what you eat" mean
4. Do you think the poor eating habits in the article are common among young people
Why or why not
Textbook
1d
Read the article again and answer the questions.
D
1.Fast food.
2. Fast food and sweet things.
3."You are what you eat" means that the food you eat affects（影響）your body and health. If you eat healthy food, you will feel and look healthier.
4.Yes, poor eating habits are common among young people. Many young people eat fast food or snacks because they are easy and quick. Sometimes, they don't have time to cook healthy meals because of school or other activities.
Language points
D
1
"too...to..." 結構表示某事物“過于……以至于不能做某事”。
結構為 too + 形容詞/副詞 + to + 動詞原形
e.g. He is too tired to go out.
他太累了，無法出去。
e.g. The soup is too hot to drink.
湯太燙了，無法喝。
e.g. She is too young to understand this.
她太小，無法理解這個。
Language points
D
練
1.這個問題太難了，我無法獨自完成。（中翻英）
The problem is too difficult to complete on my own.
2.The weather is too cold to go outside for us. （英翻中）
天氣太冷了，我們無法出去。
Language points
D
2
put on 是一個常見的動詞短語，主要有以下幾種用法：
1. 穿上/戴上,表示將衣物、配飾等穿戴在身上。
e.g. She put on her jacket before leaving.
她出門前穿上了外套。
2. 增加（體重）,表示體重、數量、強度等的增加。
e.g. He put on a lot of weight during the holidays.
他在假期期間增了很多體重。
3. 上演/舉辦（活動、表演等）,表示組織或進行某項活動、演出等。
e.g. The school is putting on a play next week.
學校下周將上演一場話劇。
4. 開啟（設備等）,表示開啟、啟動某個設備或系統。
e.g. Can you put on the lights
你能開燈嗎？
Language points
D
3
after all 是一個常見的短語，通常有以下幾種用法：
1. 終究,最終，表示強調某個事實或情況。
e.g. We decided to stay at home after all.
我們最終決定待在家里。
2. 換句話說，畢竟是,用于說明或解釋之前的情況。
e.g. You should forgive her; after all, she's your sister.
你應該原諒她，畢竟她是你的妹妹。
e.g. He didn't come, but after all, he was very busy.
他沒有來，但畢竟他很忙。
Language points
D
練
1.你應該相信她。畢竟她是你的朋友，并且總是幫助你。
You should trust her. After all, she is your friend and always helps you.
2.After spending the whole winter enjoying delicious food and staying indoors, he put_____ quite a bit of weight and found it difficult to fit into his old clothes.( )
A. off B.up C.out D.on
D
put on可以表示體重增加，該句意思為他整個冬天都在吃美味的食物并且沒有外出活動過，所以體重增加了，故選D。put off 表示推遲，put up表示張貼，put out表示熄滅。
Summery
New words
Sentences
improve,habit,salt,fat,weight,hamburger,cause,heart,
balanced,sleepy,away,poor,result,article,common,among
Expressions
fast food,put on,too...to...,after all
Maybe they don't feel hungry in the morning, or they are too busy to eat anything.
Homework
1
2
Memorize the new words, expressions and sentences in Section B (1a-1d).
Finish the exercises.
Thank you!

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