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(共19張PPT)
九年級 下冊
（滬教牛津版）
Module 3 Sport and health
Oxford English
Unit
6
Period 1
Getting ready
Reading (I)
Caring for your health
1
Getting ready
Look at the cartoon and answer the questions.
Where are Hi and Lo
What does Hi mean by “I’m low”
Why does he feel low
Why does Lo say “You’re Hi. I’m Lo!”
They are in the study.
He means that he feels depressed.
Because he has a lot of homework to finish.
Because he thinks that Hi said his name was Lo.
2
A survey
Answer the following questions.
Did you have a good sleep
Do you enjoy your meals
Do you shout at others when something bad happens to you
Do you often lose your temper and cry out
Do you have a good memory
Do you often have no desire to do anything
Do you often feel out of place among your classmates
Do you often feel low before an exam takes place
Brainstorm with your classmates suggestions on how to fight stress.
What should we do to fight stress
Hang out with our friends and have fun
Sing favourite songs
Take a break from what worries us
Talk to our parents
…
A1 What can cause stress Match the words in the box with the pictures below. Write the correct words in the blanks.
exams
quarrels
feeling ashamed
being lonely
What do you know about …
Look at the pictures and discuss the questions in groups of four.
Which student in each picture is under stress Why
A2 In pairs, discuss the following questions.
1 Have you ever suffered from stress
2 What causes you to have stress
3 How does this stress make you feel
3
Before you read
Look and answer the question.
Where can we find the article
On the Internet.
Look at the title and the sub-headings of the online article on page 83. Then tick (√) the ways to deal with stress which are probably mentioned in the article.
√
√
√
√
√
√
√
What may the writer write about in this article
How many suggestions does the writer give
Look at the title and the sub-headings. Then answer the questions below.
Some suggestions on how to lead a balanced life.
Five.
________
_____
________________
________
_____ ways to deal with stress and bring balance to your life
Read the article and fill in the blanks.
4
Read and complete
Five
How to lead a balanced life
________
Be positive
Learn to relax
Take up a hobby
Take care of your body
Laugh
D1 Read the online article on page 83 and complete the following notes.
positive thinking
break
hobby
get enough sleep
Laughter
5
Comprehension
Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, dealing with peer pressure and worrying about what others think, and not enough on other things. You may wonder whether stress is a serious matter. The answer is “Yes”. You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age.
6
Read after the recording
Here are some ways to deal with stress and bring balance to your life:
Be positive
One way to cancel out stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future.
Learn to relax
Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment.
Take up a hobby
Learn to paint, take up skating, or start playing a musical instrument. When you are busy with a hobby, you leave all your worries behind.
Take care of your body
Stress is your body’s enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
Laugh
Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often cheer you up when you are low.
H
Homework
1. 抄寫單詞和短語：low，quarrel，positive；deal with，take up。
2. 模仿錄音的語音、語調，朗讀課文。
3. 準備口頭復述五種自我解壓的具體方法。
4. 完成《練習冊》第89頁Reading A的練習。
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