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應用文寫作
假設你是紅星中學高一學生李華。你的英國朋友Jim在給你的郵件中提到他想強身健體，計劃選擇一項可以長期堅持的運動并向你征詢建議。請你給他回復郵件，內容包括：
1.推薦的運動；
2.推薦的理由。
注意：1.詞數不少于50；
2.開頭和結尾已給出，不計入總詞數。
Dear Jim,
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
寫作提綱
第一段：
表達問候與引出話題：開篇親切問候 Jim，提及收到他關于選擇健身運動的郵件，表明很高興能提供建議，自然過渡到推薦運動項目。
第二段：
推薦運動項目及闡述理由：詳細介紹推薦的運動，比如游泳。從鍛煉全身肌肉、提升心肺功能、關節壓力小、適合多數人、場地選擇多樣（如游泳館、天然水域）、趣味性（如不同泳姿、水下探索）、社交性（可結識同好）等方面闡述理由，結合具體例子或數據使內容更具說服力。
第三段：
鼓勵與期待反饋：表達對 Jim 嘗試該運動的鼓勵，期待他分享運動體驗，再次強調運動對健康的重要性，以友好、積極的語氣結束郵件。
語言積累
I am more than delighted to receive your email inquiring about a suitable sport for keeping fit.
（我非常高興收到你詢問適合健身運動的郵件。）
After careful consideration, I would like to recommend [sport name] to you.
（經過仔細考慮，我想向你推薦 [運動名稱]。）
This sport is renowned for its ability to work out multiple muscle groups simultaneously.
（這項運動以其能夠同時鍛煉多個肌肉群而聞名。）
It is also a great way to enhance your cardiovascular system, improving your heart and lung capacity.
（它也是增強心血管系統、提高心肺功能的好方法。）
One of the remarkable advantages is that it puts relatively less stress on your joints compared to some other high-impact sports.
（其顯著優勢之一是與其他一些高沖擊性運動相比，它對關節的壓力相對較小。）
There is a wide variety of [sport name] facilities available, such as [list some facilities], providing you with flexible options.
（有各種各樣的 [運動名稱] 設施可供選擇，例如 [列舉一些設施]，為你提供靈活的選擇。）
You can enjoy the process of [describe the enjoyment, e.g. mastering different skills or experiencing the freedom] while engaging in this sport.
（在進行這項運動時，你可以享受 [描述樂趣，如掌握不同技能或體驗自由] 的過程。）
Additionally, it offers an excellent opportunity to socialize and make friends with like-minded people.
（此外，它還提供了一個很好的社交機會，可以與志同道合的人交朋友。）
I sincerely encourage you to give it a shot and I am certain that you will love it.
（我真誠地鼓勵你嘗試一下，我相信你會喜歡它的。）
Please feel free to share your experiences and thoughts with me after you start.
（開始運動后，請隨時與我分享你的經歷和想法。）
寫作示范
范文一
Dear Jim,
Hope this email finds you well. I was thrilled to hear about your plan to get into shape and I'm here to offer my suggestion.
I wholeheartedly recommend cycling as the ideal sport for you. To begin with, cycling is a low-impact exercise that is gentle on your knees and joints, reducing the risk of injury. It can effectively strengthen your leg muscles and improve your balance and coordination. What's more, it allows you to explore the outdoors, whether it's a peaceful countryside lane or a bustling city street, giving you a chance to enjoy the fresh air and beautiful scenery along the way. You can also adjust the intensity of your ride according to your fitness level. For instance, you can start with short and easy rides and gradually increase the distance and difficulty. There are numerous cycling clubs and groups where you can meet fellow enthusiasts and share your passion.
So, go ahead and give cycling a try. I'm looking forward to hearing about your cycling adventures.
Yours,
Li Hua
范文二
Dear Jim,
Greetings! I'm excited to help you with your fitness journey. The sport I suggest is badminton.
Badminton is an excellent choice as it offers a full-body workout. It helps improve your reflexes, speed, and agility as you quickly move around the court to hit the shuttlecock. It's a great stress reliever too, as you focus on the game and forget about the daily hustle and bustle. The rules are easy to learn, making it accessible for beginners. You can play it with friends or family, which adds a social element and makes it more enjoyable. There are many indoor badminton courts available, so you don't have to worry about the weather. It also doesn't require a large space, just a standard court size.
I encourage you to pick up a badminton racket and start playing. Have fun and stay healthy!
Yours,
Li Hua
范文三
Dear Jim,
Hi there! I'm glad you're taking the initiative to improve your physical health. I recommend yoga for you.
Yoga is not only beneficial for your physical body but also for your mental well-being. It helps increase flexibility, strengthen core muscles, and improve posture. The slow and controlled movements combined with deep breathing can reduce stress and anxiety, bringing you a sense of inner peace and relaxation. You can practice it at home with the help of online tutorials or join a local yoga studio to get professional guidance. There are various styles of yoga to choose from, such as Hatha, Vinyasa, and Yin, allowing you to find the one that suits you best. It's suitable for people of all ages and fitness levels.
Give yoga a chance and see the positive changes it can bring to your life. Let me know how it goes!
Yours,
Li Hua
參考答案
Dear Jim,
Hello! It's wonderful to know that you're determined to enhance your physical fitness. I'd like to suggest hiking as the perfect activity for you.
Hiking is an activity that engages your entire body. As you walk along various terrains, your leg muscles get a great workout, and your balance and stability improve. The uneven paths and slopes require you to constantly adjust your body, which is beneficial for strengthening your core. It's also a great way to improve your cardiovascular health, similar to other aerobic exercises. What makes hiking unique is that it allows you to immerse yourself in nature. You can enjoy the fresh air, the beauty of the mountains, forests, or rivers, which has a positive impact on your mental state, reducing stress and refreshing your mind.
Moreover, hiking can be easily adjusted to your fitness level. You can start with short and easy trails and gradually progress to more challenging ones. There are countless hiking trails around, each offering different scenery and difficulties, so you'll never get bored. You can even make it a social activity by inviting friends or joining a hiking group.
I truly believe that hiking will bring you a lot of joy and benefits. Give it a go and share your experiences with me!
Yours,
Li Hua

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