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應用文寫作
好習慣使人終身受益。請你以“A Healthy Habit”為題，寫一篇短文向校英文報投稿，內(nèi)容包括： 1.該習慣介紹；
2.該習慣給你帶來的影響。
注意：1.寫作詞數(shù)應為80個左右；
2.請按如下格式在答題卡的相應位置作答。
A Healthy Habit
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寫作提綱
第一段：引入習慣
開頭：以一句引人深思的話語引出健康習慣的重要性，如 “Good habits are the cornerstones of a fulfilling life, and among them, [habit name] stands out as a particularly beneficial one.”，迅速吸引讀者注意力，點明主題。
正文：簡要介紹自己要闡述的健康習慣是什么，例如，如果是晨跑，可以描述一下開始晨跑的契機，“I started the habit of morning running a few years ago, aiming to boost my physical and mental well-being.”，讓讀者對該習慣有初步的了解。
第二段：習慣的影響
身體健康方面：詳細說明該習慣對身體產(chǎn)生的積極作用，如增強體質(zhì)、提高免疫力等，“Regular morning running has strengthened my muscles and improved my cardiovascular function, making me more energetic throughout the day.”，通過具體的身體變化來體現(xiàn)習慣的益處，增強說服力。
心理健康方面：闡述該習慣對心理的積極影響，如減輕壓力、增強自信心等，“It has also been a great stress reliever. After a run, I feel refreshed and more focused, ready to take on the challenges of the day. Moreover, achieving my running goals has gradually built up my self-confidence.”，從心理層面深入挖掘習慣的價值，使讀者更全面地認識其重要性。
生活其他方面：講述該習慣對日常生活的積極改變，如改善睡眠質(zhì)量、提高學習或工作效率等，“Thanks to this habit, my sleep quality has been significantly enhanced. I fall asleep faster and wake up feeling more rested. Additionally, the increased energy and focus have positively impacted my academic performance.”，展示習慣對生活的廣泛影響，進一步強調(diào)其重要性和實用性。
第三段：總結(jié)與倡導
總結(jié)：概括該健康習慣給自己帶來的總體好處，再次強調(diào)其重要性，“In conclusion, [habit name] has become an indispensable part of my life, bringing me a multitude of physical and mental benefits.”，使讀者對文章內(nèi)容有清晰的回顧和總結(jié)。
倡導：呼吁讀者也養(yǎng)成這一健康習慣，用鼓勵性的話語結(jié)尾，如 “Therefore, I highly recommend that everyone give it a try and experience the positive changes it can bring to your life.”，增強文章的感染力和實用性，引導讀者行動起來。
語言積累
A healthy habit is like a precious jewel that enriches our lives in countless ways.（一個健康的習慣就像一顆珍貴的寶石，以無數(shù)種方式豐富著我們的生活。）
[Habit name] has been an integral part of my daily routine for quite some time.（[習慣名稱] 在相當長的一段時間里一直是我日常生活中不可或缺的一部分。）
It has not only improved my physical condition but also enhanced my mental state.（它不僅改善了我的身體狀況，還提升了我的精神狀態(tài)。）
This habit has given me the strength and endurance to face the challenges of life.（這個習慣賦予了我面對生活挑戰(zhàn)的力量和耐力。）
By practicing [habit name], I have developed a greater sense of discipline and self-control.（通過養(yǎng)成 [習慣名稱]，我培養(yǎng)了更強的自律和自我控制能力。）
The positive effects of this habit extend far beyond the immediate benefits.（這個習慣的積極影響遠遠超出了眼前的好處。）
It has instilled in me a sense of purpose and determination.（它在我心中灌輸了一種目標感和決心。）
I have noticed a remarkable improvement in my overall well-being since adopting this habit.（自從養(yǎng)成這個習慣以來，我注意到自己的整體幸福感有了顯著的提高。）
This healthy habit has truly transformed my life for the better.（這個健康的習慣確實讓我的生活變得更好。）
Let's all embrace healthy habits and strive for a better quality of life.（讓我們都養(yǎng)成健康的習慣，努力追求更高的生活質(zhì)量。）
寫作示范
第一篇
A Healthy Habit
In the pursuit of a healthy lifestyle, I have cultivated the habit of drinking an adequate amount of water every day. It might seem like a simple act, but its impact on my life has been profound.
I make it a point to carry a water bottle with me wherever I go, ensuring that I have easy access to water throughout the day. This habit has been a game-changer for my physical health. It has improved my digestion, keeping my stomach in good condition. My skin has also become clearer and more radiant, as proper hydration is essential for maintaining healthy skin. Mentally, staying hydrated has helped me stay focused and alert, enhancing my productivity in both study and daily life.
Overall, this simple habit of drinking enough water has been a cornerstone of my well-being. It has taught me that small changes in our daily habits can lead to significant improvements in our quality of life. I encourage everyone to prioritize hydration and experience the benefits for themselves.
第二篇
A Healthy Habit
One habit that has truly transformed my life is practicing meditation. In the hustle and bustle of modern life, finding a moment of peace and calm is essential, and meditation has provided me with just that.
I set aside 15 minutes each morning to sit in a quiet place, close my eyes, and focus on my breath. This practice has had a profound impact on my mental health. It has reduced my stress levels, allowing me to approach challenges with a more relaxed and rational mindset. I have also noticed an improvement in my concentration and memory, which has been beneficial for my studies. Emotionally, meditation has helped me become more in touch with my feelings and better able to manage my emotions.
In conclusion, the habit of meditation has been a powerful tool for my personal growth and well-being. It has shown me the importance of taking time for myself and nurturing my inner peace. I highly recommend it to anyone looking to enhance their mental and emotional health.
第三篇
A Healthy Habit
For me, maintaining a regular sleep schedule is a healthy habit that I cherish. In today's fast-paced world, getting enough quality sleep is often overlooked, but I have made it a priority.
I go to bed and wake up at the same time every day, even on weekends. This consistency has regulated my body's internal clock, leading to numerous benefits. Physically, I wake up feeling refreshed and full of energy, ready to take on the day. My immune system has also strengthened, and I rarely get sick. Mentally, a good night's sleep has improved my mood and creativity. I am able to think more clearly and come up with innovative ideas.
In short, the habit of keeping a regular sleep schedule has been a key factor in my overall health and happiness. It is a simple yet effective way to take care of ourselves and enhance our quality of life.
參考范文
A Healthy Habit
Among various healthy habits, I have found that keeping a gratitude journal has been a life-changing practice for me.
Every night before going to bed, I take a few minutes to write down three things I am grateful for that day. It could be as simple as a kind word from a friend, a beautiful sunset, or a delicious meal. This habit has shifted my focus from the negative aspects of life to the positive ones. It has made me more aware of the blessings in my life, no matter how small they may seem.
Mentally, it has filled me with a sense of contentment and happiness. I have become more optimistic and resilient in the face of difficulties. It has also strengthened my relationships, as I am more appreciative of the people around me.
In conclusion, the habit of keeping a gratitude journal has brought me a wealth of positive emotions and a new perspective on life. I believe that by incorporating this simple habit into our daily lives, we can all experience a greater sense of well-being and fulfillment.

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