資源簡介

Unit 3 Sports and Fitness Reading for writing講義--高中英語人教版（2019）必修第一冊
【教材佳句】
I tried no-fat, low-fat, 5:2, only bananas, no bananas -- I almost went bananas, too. 我嘗試了無脂肪、低脂肪、5:2(輕斷食法)、只吃香蕉、不吃香蕉——我也幾近瘋狂。
講解：go bananas是非正式用法，意為to become angry, crazy or silly“發瘋;發怒;激動”。含有水果的習語還有:top/big banana (大老板)、sour grapes(酸葡萄心理)、the apple of one’s eye(掌上明珠)、as cool as a cucumber (鎮定自若)等。
舉一反三：當基南去年缺席比賽時，?？死諏λ哪繕烁械蒋偪瘛！秹艋瞄蠙烨蚴帧?br/>Once started thinking about fitness rather than weight, things began to change.一旦我開始考慮健康而不是體重，事情就有了變化。
講解：rather than意思是instead of sb/sth而不是，可以表示轉折，前后對比。
舉一反三：這件事似乎十拿九穩，而不是僅有可能。
【相關語料】
各種運動名稱 Soccer (Football) 足球；Basketball 籃球；Tennis 網球；Swimming ；游泳 Running 跑步；Cycling 自行車賽；Volleyball排球；Golf 高爾夫；Martial Arts 武術；Yoga 瑜伽；Baseball 棒球；Badminton羽毛球；Table Tennis 乒乓球；Rugby 橄欖球；Boxing 拳擊；Hockey 曲棍球；Skiing 滑雪；Skating滑冰；Rock Climbing - 攀巖；Horse Riding騎馬；Bowling 保齡球；Fencing擊劍；Gymnastics 體操；Surfing 沖浪；Archery 射箭；Diving 跳水；Wrestling 摔跤；Karate空手道；Judo 柔道；Squash 壁球
運動前準備 Warm-Up: Engage in light exercises to increase your heart rate and warm up your muscles. 進行輕量級的運動來提升心率，熱身肌肉。 Stretching: Perform dynamic stretching to prepare the muscles for the range of motion they will experience during the activity. 伸展運動，為肌肉預備運動過程中將要經歷的運動范圍。 Hydration(補水): Drink plenty of water before, during, and after the activity to stay hydrated. 在活動前、中、后都要充分補水。 Proper Gear: Ensure you have the right equipment and attire for the sport you’re engaging in. 確保你有合適的裝備和服裝來參與你的運動。 Safety Equipment: Use the necessary safety gear, like helmets for cycling or pads for football. 使用必要的安全裝備，如騎自行車時戴頭盔或踢足球時穿護膝。 Health Check: Ensure you’re in good health to participate in the sport, especially if it’s intense or competitive. 確保你身體狀況良好，特別是參加強度大或競爭激烈的運動。
運動的好處 Physical Health: Improves health, strengthens muscles, and enhances flexibility. 改善健康，加強肌肉，提高靈活性。 Mental Health: Reduces stress, anxiety, and depression, and boosts self-esteem and happiness. 減少壓力、焦慮和抑郁，提升自尊和幸福感。 Social Skills: Encourages teamwork, communication, and developing friendships. 促進團隊合作、溝通和建立友誼。 Discipline and Persistence: Teaches discipline, focus, and the value of hard work and persistence. 教授紀律、專注以及努力和堅持的價值。 Weight Management: Helps in burning calories, managing weight, and promoting a healthier lifestyle. 幫助燃燒卡路里，管理體重，促進更健康的生活方式。
有關運動的名言 Life lies in movement. – Voltaire 生命在于運動。——伏爾泰 All sports for all people. - Pierre de Coubertin 一切體育為大眾?！櫚莸ìF在奧林匹克運動之父） Talent wins games, but teamwork and intelligence win championships. - Michael Jordan 才華讓你贏得比賽，團隊及智慧讓你贏得冠軍。——邁克爾喬丹 The only way to prove that you’re a good sport is to lose. - Ernie Banks 證明你是一個體育精神好的人的唯一方法就是輸。——厄尼·班克斯 Do you know what my favorite part of the game is The opportunity to play. - Mike Singletary 你知道我最喜歡比賽的哪個部分嗎？就是有機會參與。——邁克·辛格利特里 It’s not whether you get knocked down; it’s whether you get up. - Vince Lombardi 重要的不是你摔倒了，而是你是否能重新站起來?！乃埂ぢ“偷?The strength of the team is each individual member. The strength of each member is the team. - Phil Jackson 團隊的力量是每一個成員，每個成員的力量是團隊?！茽枴そ芸诉d
【典例剖析】
本單元的寫作有關運動和健康的話題，寫作任務是寫一篇有關健康今昔對比的說明文，這里通過一篇投稿的形式，描述運動對身心以及生活的改變和幫助。
假定你是李華，本周是你校的體育周。請你用英語為你校英文廣播站寫一篇題為“運動改變了我”的稿件，交流你的運動觀念的轉變。內容包括：
1. 你之前的狀態；
2. 你的運動經歷；
3. 你的改變。
注意：
1. 寫作詞數應為100個左右；
2. 可適當增加細節，以使行文連貫。
Sports Have Changed Me
Hello, everyone! This week marks the celebration of sports week at our school. Today, I’m honored to be here to share with you the benefits of sports as well as my personal experiences and my personal experiences and feelings about it.
I once hated to do exercise because it made me sweaty. But after I decided to give it a try, my perspective shifted significantly. I found sports do have lots of advantages. Working out not only helps build up my strength/body, but also makes me well-behaved and confident. Participating in sports with friends adds vibrancy to our lives, creating memorable experiences. But too much exercise can cause more injuries than you think, so plan activities properly. I often go running with my father, which I find really fun and cool and sticking to running gives me great satisfaction.
Life lies in movement. Boys and girls, let’s work out together! To love our sports is to love our life. That’s all. Thank you.
鞏固訓練
請你寫一篇短文向校英文報“Sports and Health”欄目投稿，向同學們推薦一項適合課間開展的運動，內容包括：
1. 介紹這項運動；
2. 說明推薦理由。
注意：
1. 寫作詞數應為80個左右；
2. 請按如下格式在答題紙的相應位置作答。
Stand Up and Exercise, Everybody!
【考場作文13分】
Stand Up and Exercise, Everybody!
We have breaks between classes, which is a perfect time to exercise. So instead of sitting indoors and chatting with friends, why not join us to run Running is such a common and easy sport that you just go to the playground, warm yourselves up and get started. The speed, the distance and the time you run are all decided by yourself. Everyone can have a try.As for the reasons, I think running can not only relieve our academic pressure at school but also build up our perseverance. Moreover, you can get refreshed after just a 10-minute run.Don’t hesitate. Run now!
【作答示例】
Stand Up and Exercise, Everybody!
Jumping rope is a type of exercise suitable for students to do at break time in school. To conduct the exercise, all you need is a 2-metre long rope and 3-square-metre standing area. Seize the two ends of the rope, swing and jump. It sounds simple, but when you speed up and continue for a few minutes, you will find it quite challenging. I strongly recommend this exercise to all of you. Spending 3 to 5 minutes of the break time between classes jumping rope is easy to achieve. If you can do it every day, it will certainly help keep you healthy.

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