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【高考英語】
七選五增分專項突破+題型特訓(xùn)
考綱解讀
考試大綱 要求 考綱解讀
主要考查考生對文章的整
給出一篇缺少 5 個句
考查考生的邏輯思 體內(nèi)容和結(jié)構(gòu)以及上下文
子的文章，對應(yīng)有七個
維能力，也就是對 邏輯的理解和掌握。選項特
選項，要求考生根據(jù)文
上下文之間、層次 點：主旨概括句（文章整體
章結(jié)構(gòu)、內(nèi)容，選擇正
之間邏輯關(guān)系的判 內(nèi)容）、過渡性句子（文章結(jié)
確的句子，填入相應(yīng)的
斷能力。 構(gòu)）、注釋性句子（上下文邏
空白處。
輯意義）。
一、《考試大綱》對閱讀理解的主要要求
1.掌握所讀文章的主旨和大意以及用以說明主旨和大意的事實和細(xì)節(jié)；
2.既理解具體的事實，也理解抽象的概念；
3.既理解字面意思，也理解根據(jù)字面意思可以推斷出來的沒有明確說出
的深沉含義，包括作者的態(tài)度、意圖等；
4.既理解某句、某段的意義，也理解全篇的邏輯關(guān)系，并據(jù)此進(jìn)行推理
和判斷；
5.既能根據(jù)文章所提供的信息去理解，也能結(jié)合中學(xué)生自己應(yīng)有的常識
去理解。
二、考試大綱對閱讀理解七選五的要求
試卷中題干表述如下：根據(jù)短文內(nèi)容，從短文后的七個選項中選出能填
入空白處的最佳選項。選項中有兩項為多余選項。
閱讀理解七選五，即給出一篇缺少 5 個句子的文章，對應(yīng)有七個選項，
根據(jù)文章結(jié)構(gòu)、內(nèi)容，選出正確的句子，填入相應(yīng)的空白處。該類題型要求
從短文后的七個選項中（均為完整的句子）選出五個能填入文章空處的最佳
選項，主要考查考生對文章的整體內(nèi)容和結(jié)構(gòu)以及上下文邏輯意義的理解和
掌握。其命題形式深受閱讀多項選擇題的影響，體現(xiàn)了《新課標(biāo)》“用英語
獲取、處理和運用信息的能力；逐步獲取用英語思維的能力。”的閱讀學(xué)習(xí)
和教學(xué)理念。七選五和傳統(tǒng)題型完型填空有些類似，雖然完型填空題考查的
是詞匯層面，七選五考查的是句子層面，但是它們的考查方式是一樣的，只
要考生選擇的答案能夠使行文連貫，符合英文的語法以及習(xí)慣表達(dá)就行，因
此，這兩類題型在做題方法上有共同之處。該題型命題形式仍然具有客觀題
的特點，又與完形填空具有異曲同工之妙，只是選項少，以句子形式出現(xiàn)，
考查目的和側(cè)重點不完全相同而已。
從《考試說明》對該題型命題目的的表述“主要考查考生對文章的整體
內(nèi)容和結(jié)構(gòu)以及上下文邏輯意義的理解和掌握。”可以得出以下判斷：該題
備選項可分為主旨概括句（文章整體內(nèi)容）、過渡性句子（文章結(jié)構(gòu)）和注
釋性句子（上下文邏輯意義）三類。其多余的兩個干擾項也往往從這三方面
進(jìn)行設(shè)置，例如主旨概括句或過于寬泛或以偏概全或偏離主題，過渡性句子
不能反映文章的行文結(jié)構(gòu)，注釋性句子與上文脫節(jié)等。
三、閱讀理解七選五題型的特點
1.符合《英語課程標(biāo)準(zhǔn)》中“提高學(xué)生用英語獲取信息、處理信息、分
析問題和解決問題的能力”的要求和《普通高等學(xué)校招生全國統(tǒng)一考試 說
明》中“如果希望準(zhǔn)確、深刻地理解一篇文章，必須對文章的結(jié)構(gòu)有所了解，
把握住全篇的文脈，即句與句、段與段之間的邏輯關(guān)系。”的要求。如果說
通常意義上的高考英語完形填空題是詞法和句法范圍內(nèi)的考查，它是語言表
達(dá)的基本單位，屬于語言的組織規(guī)律，那么閱讀填空題就是章法范圍內(nèi)的考
查，是語言使用的范疇，屬于言語的組織規(guī)律，簡單地說，前者側(cè)重語言的
結(jié)構(gòu)-語法，而后者側(cè)重語言的使用-章法。
2.注重考查學(xué)生的邏輯思維能力。閱讀本質(zhì)就是一種理解、吸收、鑒賞、
評價文章的思維過程，新題型不但要求考生具備詞匯、句子、語段、語篇等
方面的知識，而且要有辨證、綜合、分析、歸納方面的邏輯思維能力，是閱
讀的深層理解，也是閱讀的核心和關(guān)鍵。
3.題材新穎，具有濃厚的時代氣息和較高的真實性，與學(xué)生的學(xué)習(xí)經(jīng)歷
和生活經(jīng)歷相適應(yīng)，與新課程理念下的高考改革走向相適應(yīng)，與高中英語教
學(xué)實際相適應(yīng)，遵循了《英語課程標(biāo)準(zhǔn)》的評價理念，保證了試題的效度、
信度、真實性和公平性原則。
應(yīng)試技巧
根據(jù)試題所在的不同位置確定不同的解題策略
1.如果空白在段首
(1)通常是段落主題句。認(rèn)真閱讀后文內(nèi)容，根據(jù)段落一致性原則，查找
同義詞或其他相關(guān)詞，從而推斷出主題句。
(2)與后文是并列、轉(zhuǎn)折、因果關(guān)系等。著重閱讀后文的第一、二句，鎖定
線索詞，然后在選項中查找相關(guān)詞。通常正確答案的最后一句與空白后的第
一句在意思上是緊密銜接的。
(3)段落間的過渡句。這時要前瞻后望，閱讀上一段的結(jié)尾部分，并結(jié)合
下一段的內(nèi)容，將所選的答案代入，看其是否能承上啟下，將兩段內(nèi)容連起
來。
2.如果空白在段尾
(1)重點閱讀空白前的一兩句以鎖定關(guān)鍵詞。
(2)通常是結(jié)論、概括性語句。注意在選項中查找表示結(jié)果、結(jié)論、總結(jié)等
的信號詞，選項中也可發(fā)現(xiàn)前文的同義詞、句。
(3)與前文是轉(zhuǎn)折或?qū)Ρ汝P(guān)系。此時要注意在選項中查找表示轉(zhuǎn)折、對比
的關(guān)聯(lián)詞，同時注意選項內(nèi)容是否與前文在同一主題上形成對立、對比關(guān)系。
(4)與前文是并列或排比關(guān)系。在這種情況下，通常是要補全說明本段主
題的其他細(xì)節(jié)，在選項中會出現(xiàn)表示并列/遞進(jìn)關(guān)系的關(guān)聯(lián)詞或與前文類似
的句式結(jié)構(gòu)，或出現(xiàn)同義詞等其他線索。前句與正確答案的第一句是緊密相
連的，要特別注意閱讀這樣相連的兩句。
(5)所選答案是引出下一段的內(nèi)容。如果在選項中找不出與前文之間的關(guān)
聯(lián)，此時可考慮與下一段開頭是否有一定的銜接。
(6)如果第一段的段尾是空白，要認(rèn)真閱讀，看此處是細(xì)節(jié)還是主題。
3.如果空白構(gòu)成一整個自然段
(1)這個段落應(yīng)該起承上啟下的作用，而且自成一體，即有一個段落的中
心，因此可重點閱讀較長的選項，以此類推，直至找到正確答案。
(2)著重閱讀前一段結(jié)尾和后一段開頭的一兩句，尋找相關(guān)的線索，而且
重要線索通常會在后一段開頭，因此后一段開頭往往比前一段結(jié)尾更重要。
(3)分析段落之間的邏輯關(guān)系及內(nèi)容的連貫性，注意段落間的銜接手段。
將選項代入原文，如果前后內(nèi)容連貫，符合邏輯，即為正確答案。
真題回顧
2020 年，全國卷 I，七選五閱讀
A Few Tips for Self-Acceptance
We all want it to accept and love ourselves. But at times it seems
too difficult and too far out of reach. 36 Here’s a handful of
ways that will set you in the right direction.
● 37 Do not follow the people who make you feel
not-good-enough. Why do you follow them Are you hoping that
eventually you will feel empowered because your life is better than
theirs Know that your life is your own;you are the only you in this
world.
●Forgive yourself for mistakes that you have made. We are
often ashamed of our shortcomings, our mistakes and our failures.
___38___ You will make mistakes, time and time again. Rather than
getting caught up in how you could have done better, why not offer
yourself a compassionate (有同情心) response ＂That didn’t go as
planned. But, I tried my best.＂
●Recognize all of your strengths. Write them down in a journal.
Begin to train your brain to look at strength before weakness. List
all of your accomplishments and achievements. You have a job,
earned your degree, and you got out of bed today. ___39___
●Now that you’ve listed your strengths, list your imperfections.
Turn the page in your journal. Put into words why you feel unworthy,
why you don’t feel good enough. Now, read these words back to
yourself. ___40___ Turn to a page in your journal to your list of
strengths and achievements. See how awesome you are
A. Feeling upset again
B. Where do you start
C. Nothing is too small to celebrate.
D. Remember, you are only human.
E. Set an intention for self-acceptance.
F. Stop comparing yourself with others.
G. When does the comparison game start
【答案】36. B 37. F 38. D 39. C 40. A
【解析】這是一篇說明文。文章介紹了幾個自我接納的小技巧。
36.根據(jù)題目 A Few Tips for Self-acceptance 及下文的 Here's a
handful of ways that will set you in the right direction.(這有很多可
以幫你找到正確方向的方法。)可知，選項 B. Where do you start (從哪里
開始那？)最合下文語境，故選 B 項。
37.根據(jù)下文 Are you hoping that eventually you will feel empowered
because your life is better than theirs Know that your life is your
own; you are the only one in this world.(你是否希望最終你會因為自己
的生活比他們的好而感到有力量？要知道，你的生活是你自己的；你在這個
世界上是獨一無二的。)可知，本段主要講述不要把自己和別人作比較，因為
生活是我們自己的，我們也是世界上獨一無二的。故 F. Stop comparing
yourself with others.(停止把自己和別人進(jìn)行比較。)可以作為本段中心
句，故選 F 項。
38.根據(jù)本文的中心句 Forgive yourself for mistakes that you have
made. (原諒自己所犯的錯誤。)及下文的You will make mistakes, time and
time again. (你會一次又一次地犯錯誤。)可知，選項 D. Remember, you are
only human.(記住，你只是個人。)與上下文銜接最好，故選 D 項。
39.根據(jù)上文 List all of your accomplishments and achievements. You
have a job, earned your degree, and you got out of bed today.(列出
你所有的成就。你有了一份工作，拿到了學(xué)位，今天就起床了。)可知，選項
C. Nothing is too small to celebrate.(沒有什么事是太小而不值得慶祝。)
與上文銜接最好，故選 C 項。
40.結(jié)合上文 Put into words why you feel unworthy, why you don't
feel good enough. Now, read these words back to yourself.(用語言來
解釋為什么你覺得自己不值得，為什么你覺得自己不夠好。現(xiàn)在，自己讀一
下這些話。)和下文的 Turn to a page in your journal to your list of
strengths and achievements. See how awesome you are (翻到你日記本
上記下你的有點和成就的那頁。看到你有多棒了嗎？)可知，選項 A. Feeling
upset again (再次感覺心煩意亂了嗎？)最合上下文語境，故選 A 項。
根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中
有兩項為多余選項。
Keys to a Good Family Life
In posters and ads we often see pictures of happy families, but
family life is not all smiles and laughter. All families are
different and have problems, but you can make your family life
better with hard work and determination. 1.
Spend time together as a family. Some people are too busy for
family time. You have to set aside time xue to plan and spend special
times together. 2. Make the conversation around ke the table
pleasant and caring; maybe ask each person how their day was or
what is happening wang in their school or work life. Doing household
chores together also helps.
3. Allow members of your family to express their own feelings and
ideas. Maintain eye contact and don ’ t interrupt when someone is
talking. Listen carefully to what they are saying, before you judge
or disagree. Hearing someone else, and being heard by that person,
is the foundation of a good relationship. 4. Try not to be angry at
someone’s opinions. Even if you think that they are wrong, listen
with an open mind to show that you care - and remember that no one
is perfect.
Meet each other’s needs. Give time to each and every one of your
family members. Know what is going on in their lives and what they
need help with. 5. If they need help with something, set aside time to
do so. To be aware of your family members’ emotional and physical
needs, you need to communicate.
A.Listen to their problems.
B.Try applying the following steps.
C.Allow each person to be an individual.
D.So these steps will help you all get on well.
E.Respect your family members’ feelings and ideas.
F.Every day it should be eating at least one meal together.
G.Each family member has his or her own opinions or suggestions.
2
根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有
兩項為多余選項。
Have you ever had times questioning yourself and feeling
discouraged If you answer yes, what you’ve experienced is negative
self talk. 6. You say to yourself untrue things like, “I’m not good
enough. I’m a disappointment.” These false beliefs stop us in our
tracks. So, how do you stop the negative self talk
7.
Know you’re special. You are “One of a Kind”！ There is no other
person that thinks exactly like you. When you begin to sincerely
believe how special you are, it’s easier to fight the negative self
talk.
Change your associations
Your negative self talk comes from your environment. You didn’t
just accidentally wake up one day thinking of bad things about
yourself. It may be because someone, somewhere in your life has told
you negative things about you and whether you accept it or not, you
believe them. However, if you surround yourself with the right
people, they will build you up, inspire you and make you feel better.
8..
Change your dialogue
Read and say all the wonderful things about yourself at least 5
times per day. Look at yourself in the mirror and say, “ I am
amazing！” 9.， and you’ll believe you are awesome pretty soon.
Of course, there are other things to stop negative self talk. 10.，
but if you are determined to think positively in every situation,
that will bring a positive change in your life.
A.Think the same way
B.Change is not easy
C.Change your position
D.It begins in your brain
E.Change your state of mind
F.You’ll seek out the right people to help change your thoughts
G.You ’ ll start to believe the great things they tell you little by
little
3
根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有
兩項為多余選項。
Communication roadblocks are very common. They occur when two
people talk in such a way that neither one feels
understood.11.However, there are several ways to help individuals
overcome roadblocks.
Soften the startup. One of the skills to overcome communication
roadblocks is to begin a conversation by starting with something
positive, expressing appreciation and taking responsibility for
thoughts and feelings.12.For example, ''I want to stay more
involved in making decisions about money'' rather than ''You
never include me in financial decisions. ''
Make and receive repair attempts. Another important skill in
overcoming communication roadblocks is learning to make and
receive repair attempts. They are efforts to prevent an
increasingly negative interaction from going any further.13.This
is important because when conflicts appear, we often experience
stress that can affect our ability to think and reason, which can
lead to communication roadblocks. Taking time away from the
conflict to calm down can help us be more prepared to discuss the
issue.
14.Overcoming communication roadblocks requires each partner
to take turns being the speaker and the listener so that each has a
chance to express themselves effectively. The goal is not to solve a
particular problem, but rather to have a safe and meaningful
discussion and to understand each other's point of view, which may
lead to more effective communication.
Dealing with communication roadblocks can take large amounts of
mental, emotional, and physical energy. But learning and using a
few simple skills can increase positive communication with
others.15.
A.Use effective speaking and listening skills.
B.Deal with roadblocks in communicating with partners.
C.Sometimes we can take a break or make efforts to calm the
situation.
D.They are not good for effective communication and often deepen
the conflicts.
E.The opportunities for personal and relationship growth are well
worth the effort.
F.In addition, starting the message in the first person can promote
positive communication.
G.Recognizing roadblocks and trying to communicate effectively
help positive interactions.
4
根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有
兩項為多余選項。
Eating healthy isn’t always easy, but committing to a healthy
diet can be the smartest decision you ever make. Why Not only can
eating well make you look and feel better, it can also save you
money. 16.
Productivity can be increased. Like a car, your brain needs
quality fuel to run efficiently. As one will experience increased
focus shortly after improving their diet with nutritious foods and
supplements, a higher working productivity is usually the outcome.
It benefits finance. If your employer provides health coverage
discounts, count your blessings! You can save a considerable amount
of money through them. 17. By simply switching to a healthier diet
and dropping a few pounds before you apply could significantly
lower your costs.
18. What you eat has an impact on your brain, including the parts
that regulate mood. Maintaining stable blood sugar through regular,
proper nutrition will help you feel better overall on most days.
Foods rich in vitamins and minerals, seeds and fresh vegetables for
instance, are associated with a lower risk of depression, as are
foods rich in omega-3 fats.
You can control your weight better. More than half of the
Americans are overweight or obese, and obesity contributes to 1 in 5
American deaths. Simple healthy choices such as replacing soda with
water, choosing vegetables instead of chips, and ordering a side
salad in place of French fries will not only help you lose weight, it
also can help you save money. 19.
A relatively longer life is expected. The same diseases that make
you feel bad and cost a lot of money may also decrease your life
expectancy. Many studies show a healthier diet relatively leads to a
longer life.
Your body is your temple and you are housed in it, so treat it
nicely to whole nutrient foods that are good for it. 20.
A.A better mood is made possible.
B.It will prevent you from getting sick.
C.In return your body will serve you better.
D.There is no reason not to eat a healthy diet.
E.Here are several top reasons to turn to a healthier diet.
F.Besides, life insurance cost is partly based on how healthy you
are.
G.A normal-weight person can save some $3,000 per year on health
care.
5
根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有
兩項為多余選項。
When stress affects your sleep on a nightly basis, it sets you up
for a terrible insomnia (失眠) that forces you to turn to sleeping
pills.21.
※ Target （把…作為目標(biāo)）the enemy
“Every night a couple of hours before bed, sit down and make a
list of all the problems you have to deal with,” says Donna Arand,
director of Kettering Hospital Sleep Disorders Center. “ Next to
each item, write a solution or plan.” 22. That way, if thoughts of
your problems arise as you’re trying to sleep, you can tell yourself,
“I’ve got a plan and I’ll work on it tomorrow. “
※ Balance your work and activities
23. But a joint study of 314 workers found that workers with
higher levels of enjoyable activities such as exercise, hobbies, and
social activities, were able not only to come back from workplace
stress better than their always-on-the-job coworkers but also
sleep much better than others.
※ Deal with less
Four of the top ten stressors we experience are related to
money.24. And how should we spend it Given that, doesn’t it make
sense that if we want less and are satisfied with less--smaller
houses, and simpler forms of transportation--our stress levels
will go down
※ Give a nod to a nap （打盹）
It’s doubly unfortunate that stress makes it hard to get to sleep
because, chemically speaking, the antidote （對抗手段）to stress is
sleep. There is a way to deal with it.25. It’s true that one nap of up
to 90 minutes between the hours of 1:00 and 4:00 P.M. during the day,
will make people energetic again.
A.That’s by taking a nap.
B.Here’s how to step back from that state.
C.Now there is some advice on how to keep energetic.
D.When you ‘re ready for bed, put the list by the bedroom door.
E.It was reported recently that on-the-job stress has reached the
worst levels.
F.How can we get it
G.Does stress always interrupt you
6
根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有
兩項為多余選項。
Lots of people find it hard to get up in the morning, and put the
blame on the alarm clock. In fact, the key to easy morning wake-up
lies in resetting your body clock.26.Here’s how to make one.
● 27.In order to make a change, you need to decide why it ’ s
important. Do you want to get up in time to have breakfast with your
family, get in some exercise, or just be better prepared for your
day Once you are clear about your reasons, tell your family or
roommates about the change you want to make.
● Rethink mornings. Now that you know why you want to wake up,
consider re-arranging your morning activities. If you want time to
have breakfast with your family, save some time the night before by
setting out clothes, shoes, and bags. 28. That ’s a quarter-hour
more you could be sleeping if you bought a coffee maker with a
timer.
● Keep your sleep/ wake schedule on weekends. If you’re tired
out by Friday night, sleeping in on Saturday could sound wonderful.
But compensating (補償) on the weekends actually feeds into your
sleepiness the following week, a recent study found. 29.
● Keep a record and evaluate it weekly. Keep track of your
efforts and write down how you feel. After you’ve tried a new method
for a week, take a look at your record. 30. If not, take another
look at other methods you could try.
A.Get a sleep specialist.
B.Find the night motivation.
C.A better plan for sleep can help.
D.And consider setting a second alarm.
E.If the steps you take are working, keep it up.
F.Stick to your set bedtime and wake-up time, no matter the day.
G.Reconsider the 15 minutes you spend in line at the café to get
coffee.
1
【答案】1.B 2.F 3.E 4.G 5.A
【解析】這是一篇選句填空。在海報和廣告中，我們經(jīng)常看到幸福家庭的照
片，但家庭生活并不總是微笑和笑聲。每個家庭都是不同的，都有問題，但
是你可以通過努力和決心讓你的家庭生活得更好。文章主要就如何讓家庭生
活變得更好提出了一些方法和建議。
1.本句為第一段最后一句，有啟示下文的作用，結(jié)合后文主要說明了一些讓
家庭生活變得更好的方法。故 B 選項“嘗試應(yīng)用以下步驟”符合上下文語境，
故選 B。
2.結(jié)合后文 Make the conversation around the table pleasant and
caring; maybe ask each person how their day was or what is
happening wang in their school or work life.可知讓餐桌上的談話愉快
而富有關(guān)懷；也許可以問問他們今天過得怎么樣，或者在學(xué)校或工作中發(fā)生
了什么。由此可知，本句是在建議要每天和家人在一起吃飯，讓餐桌上的談
話愉快而富有關(guān)懷。故 F 選項“每天至少應(yīng)該一起吃一頓飯”符合上下文語
境，故選 F。
3. 根 據(jù) 后 文 Allow members of your family to express their own
feelings and ideas.可知允許你的家人表達(dá)他們自己的感受和想法。由此可
知，本句是在說明要尊重家人的感受和想法。故 E 選項“尊重家人的感受和
想法”符合上下文語境，故選 E。
4.結(jié)合后文 Try not to be angry at someone’s opinions. Even if you
think that they are wrong, listen with an open mind to show that you
care - and remember that no one is perfect.可知試著不要對別人的意
見生氣。即使你認(rèn)為他們是錯的，也要以開放的心態(tài)傾聽，表明你在乎他們
——記住，人無完人。由此可知，本句是在說明要允許每個家庭成員都
自己的意見或建議，且不要對別人的意見生氣，保持開放的心態(tài)傾聽。后文
中 opinions 可對應(yīng)到 G 選項中 opinions or suggestions。故 G 選項“每個
家庭成員都有自己的意見或建議”符合上下文語境，故選 G。
5.根據(jù)上文 Know what is going on in their lives and what they need
help with.可知了解他們生活中發(fā)生了什么，他們需要什么幫助。以及后文
If they need help with something, set aside time to do so. To be
aware of your family members ’ emotional and physical needs, you
need to communicate.可知如果他們需要幫助，留出時間去做。要了解你的
家庭成員的情感和生理需求，你需要溝通。由此可知，本句是在強調(diào)了解了
家庭成員的生活、需要什么幫助后，傾聽他們的問題，并及時提供幫助。故
A 選項“傾聽他們的問題”符合上下文語境，故選 A。
2
【答案】6.D 7.E 8.G 9.A 10.B
【解析】本文是一篇議論文，文章主要介紹了如何停止消極的自我對話。
6.D 空前一句是說如果你的答案是肯定的，那么你所經(jīng)歷的就是消極的自我
對話。空后是說你對自己說一些不真實的情況，由此可推知，D 項“它開始于
你的大腦”銜接上下文，符合語境。故選 D 項。
7.根據(jù)文章結(jié)構(gòu)和空處所處位置可知，空處為本段的小標(biāo)題。本段內(nèi)容都是
在描述一個人好的心態(tài)的表現(xiàn)，故 E 項“改變你的思想狀態(tài)”最能概括本段
內(nèi)容。故選 E 項。
8.根據(jù)空前一句“然而，如果你結(jié)交了正確的人，他們會讓你振作起來，激
勵你，讓你感覺更好”可知，G 項“你會開始逐漸地相信他們告訴你的美好
的事情”銜接上文，符合語境。故選 G 項。
9.空前一句是說看著鏡子中的自己對自己說“我太棒了”，空后是說你很快就
會相信你很棒，由此可知 A 項“用同樣的方式思考”符合語境。故選 A 項。
10.上文 Of course, there are other things to stop negative self talk.
說當(dāng)然，還有其他事情可以阻止消極的自我對話。Of course, there are
other things to stop negative self talk.空后表示“但如果你決心在任何
情況下都積極思考，這將給你的生活帶來積極的改變”。其中 but 是表示轉(zhuǎn)
折意義的提示詞，故 B 項“改變并不容易”符合語境，銜接下文。故選 B 項。
3
【答案】11.D 12.F 13.C 14.A 15.E
【解析】這是一篇選句填空。文章主要給讀者介紹了一些可以幫助克服交
流障礙的小技巧。
11.上文 Communication roadblocks are very common. They occur when
two people talk in such a way that neither one feels understood.(溝
通障礙是很常見的。當(dāng)兩個人以一種互相不理解的方式交談時，就會發(fā)生這
種情況)與 D. They are not good for effective communication and
often deepen the conflicts.(它們不利于有效溝通，而且往往會加深沖突)
承接自然，選項中的 they 就上文提到的 communication roadblocks，故選
D 項。
12.下文 For example, ''I want to stay more involved in making
decisions about money'' rather than ''You never include me in
financial decisions. '' (例如，“我想更多地參與有關(guān)金錢的決策”，而
不是“你從來沒有讓我參與財務(wù)的決策”)與 F. In addition, starting the
message in the first person can promote positive communication.(此
外，以第一人稱開始信息可以促進(jìn)積極的溝通)承接自然，下文是對選項所提
到方法的舉例說明，故選 F 項。
13.下文 This is important because when conflicts appear, we often
experience stress that can affect our ability to think and reason,
which can lead to communication roadblocks. Taking time away from
the conflict to calm down can help us be more prepared to discuss the
issue.(這一點很重要，因為當(dāng)沖突出現(xiàn)時，我們經(jīng)常會感受到壓力，這種壓
力會影響我們的思考和推理能力，從而導(dǎo)致溝通障礙。從沖突中抽時間冷靜
下來，可以幫助我們更有準(zhǔn)備地討論這個問題) 與 C. Sometimes we can
take a break or make efforts to calm the situation.(有時，我們可以休
息一下或努力讓局勢平靜下來。)承接自然，下文的 this 就指代選項中所提
到的內(nèi)容，此外 calm 是關(guān)鍵詞，故選 C 項。
14.根據(jù)下文 Overcoming communication roadblocks requires each
partner to take turns being the speaker and the listener so that
each has a chance to express themselves effectively. (克服溝通障礙需
要雙方輪流做說話者和傾聽者，以便每個人都有機會有效地表達(dá)自己)可知，
本段主要講述要有效利用說話和傾聽的技能。A. Use effective speaking
and listening skills.(使用有效的談話和聽話技巧)可以作為本段中心句，
故選 A 項。
15.上文 But learning and using a few simple skills can increase
positive communication with others.(但是，學(xué)習(xí)和使用一些簡單的技巧
可以增加與他人的積極溝通)與 E. The opportunities for personal and
relationship growth are well worth the effort.(這些發(fā)展個人和人際
關(guān)系的機會是值得你付出努力的)承接自然，因為簡單的技巧可以增加與他
人的積極溝通，是發(fā)展自己個人和人際關(guān)系的機會，值得付出努力。故選 E
項。
4
【答案】16.E 17.F 18.A 19.G 20.C
【解析】這是一篇說明文。文章指出保持健康飲食是非常重要、對人非常
有利的，并具體地給出了這樣做的一些理由。
16.文章首段點明主題，指出保持健康的飲食是一個聰明的決定，因為它好處
很多。而下文就具體地列出了多項理由，E 選項“這里是應(yīng)當(dāng)健康飲食的幾
條最重要的理由”承上啟下，符合文意。故選 E 項。
17.本段的主題是健康飲食對經(jīng)濟有利，也就是省錢。其中提到了公司的醫(yī)
療保險與身體狀況掛鉤，F(xiàn) 選項“除此之外，人壽保險的成本也和你的健康程
度有一部分關(guān)系”道理相同，都是為了引出“健康飲食→身體健康→節(jié)約
保險成本”的邏輯關(guān)系，符合文意。故選 F 項。
18.本段中描述了飲食會對大腦中情緒管理的部分造成影響，而良好的飲食
習(xí)慣可以使人具有良好的情緒，A 選項“更好的情緒讓事情變得可能”符合
段落主題，適合作為段首主題句。故選 A 項。
19.本段的主題是健康飲食可以使人更好地管理體重。空白前句指出更好的
飲食習(xí)慣不僅能幫助減肥，而且可以省錢，G 選項“一個體重正常的人每年可
以在醫(yī)療保健上省下 3000 美元”在句意上緊跟上文內(nèi)容，符合文意。故選
G 項。
20.最后一段總結(jié)了文章主題，提醒讀者要健康飲食、善待身體，C 選項“作
為回報，你的身體會更好地服務(wù)于你”與前句內(nèi)容貼合，承接得流暢、自然，
符合文意。故選 C 項。
5
【答案】21.B 22.D 23.E 24.F 25.A
【解析】本文為說明文。作者告訴我們幾個對抗因工作壓力導(dǎo)致的失眠的
方法。
21.根據(jù)When stress affects your sleep on a nightly basis, it sets you
up for a terrible insomnia (失眠) that forces you to turn to sleeping
pills.（當(dāng)壓力影響你每晚的睡眠時，它會讓你陷入嚴(yán)重的失眠，迫使你求
助于安眠藥）和下文可知，本文講述了幾個擺脫失眠的方法，選項 B. Here’
s how to step back from that state.（以下是如何擺脫這種狀態(tài)的方法。）
符合語境，故選 B。
22.根據(jù) Every night a couple of hours before bed, sit down and make
a list of all the problems you have to deal with（每天晚上睡覺前的幾
個小時，坐下來列出你必須處理的所有問題）和 That way, if thoughts of
your problems arise as you’re trying to sleep, you can tell yourself,
“I’ve got a plan and I’ll work on it tomorrow. “（這樣，如果你在試圖入
睡時想到問題，你可以告訴自己:“我有一個計劃，明天開始做。”）可知，列
一個清單可以讓你安睡，選項 D. When you ‘re ready for bed, put the
list by the bedroom door.（當(dāng)你準(zhǔn)備睡覺時，把清單放在臥室門口。）符
合語境，故選 D。
23.根據(jù)本段副標(biāo)題 Balance your work and activities（平衡你的工作和
休息）和下文 But a joint study of 314 workers found that workers with
higher levels of enjoyable activities such as exercise, hobbies, and
social activities, were able not only to come back from workplace
stress better than their always-on-the-job coworkers but also
sleep much better than others（但是一項對 314 名工人的聯(lián)合研究發(fā)現(xiàn)
擁有更多愉快活動(如鍛煉、業(yè)余愛好和社交活動)的員工不僅能比一直在工
作的同事更好地從工作壓力中恢復(fù)，而且睡眠也比其他人好。）尤其根據(jù)第二
句開頭連詞“But”可知該句與所給句子在意義上為轉(zhuǎn)折關(guān)系，選項 E. It was
reported recently that on-the-job stress has reached the worst
levels. （據(jù)報道，最近工作壓力已經(jīng)達(dá)到了最嚴(yán)重的程度。）符合語境，故
選 E。
24.根據(jù)前一句 Four of the top ten stressors we experience are
related to money（在我們經(jīng)歷的十大壓力源中，有四個與金錢有關(guān)）和后
一句 And how should we spend it（我們應(yīng)該怎樣花它呢） 可知，選項 F.
How can we get it（我們怎樣賺到它呢） 與后一句并列，并且與第一句有
順承關(guān)系，符合語境，故選 F。
25.由本段第一句可知，壓力讓人難以入睡，因為從化學(xué)角度來說，緩解壓力
的良藥就是睡眠。根據(jù)空前一句 There is a way to deal with it.（有一種
處理方法。）可知下文引出本段主題“Give a nod to a nap （打盹）”，因此
選項 A. That’s by taking a nap.（那就是打盹）符合語境，故選 A。
6
【答案】26.C 27.B 28.G 29.F 30.E
【解析】本文是一篇說明文，主要介紹了如何幫助人們制定計劃調(diào)節(jié)生物
鐘，確保起床不再是一件令人頭痛的事情。
26.空前句意：事實上，早起容易的關(guān)鍵在于你的生物鐘。空后句意：這里是
如何制作一個。故這里 C（一個更好的睡眠計劃是有幫助的。）符合上下文，
故選 C。
27.本段內(nèi)容是建議人們要先確定為什么要早起，早起的目的是什么，也就
是早起的動機是什么。由此推斷 B（找到合適的動機。）可以概括本段中心。
故選 B。
28.根據(jù)下句內(nèi)容可知，作者建議人們買一個可以定時的咖啡機，這樣可以
節(jié)約 15 分鐘的喝咖啡時間，能夠多睡 15 分鐘，文中的 a quarter-hour 和
選項中的 15 minutes 呼應(yīng)，是信息提示詞。故選 G(重新考慮你在咖啡館排
隊 15 分鐘買咖啡。)故選 G。
29.根據(jù)段落小標(biāo)題可知，本段是建議人們在周末也要堅持自己的作息時間，
由此推斷 Stick to your set bedtime and wake-up time, no matter the
day.（無論哪天，堅持你設(shè)置的睡覺和起床時間。）和本段標(biāo)題意思相同。故
選 F。
30.下句建議人們?nèi)绻@樣做沒作用的話就嘗試新的辦法，由此推斷該空與
If not 對應(yīng)，提出如果有效果的話如何去做。故選 E（如果你采取的措施有
作用的話，就要堅持。）故選 E。

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